Technology

How to Select the Right Company for Your Office Remodeling

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If you’re looking to upgrade your office or workspace, you need to make sure you pick the right company for the job. This article goes over the key points to consider when deciding which companies to hire.

You should start by compiling a list of office equipment companies that catch your eye. Use websites that list ‘tried and tested’ office renovation companies and allow you to see what other customers have to say about their services. You will be able to build your own list of potential suppliers, highlighting the best ones and eliminating the ones you consider unsuitable. Once you have your shortlist, you can set up meetings to discuss your requirements and project details. Make sure you not only meet the sales team, but also the project managers who will coordinate the design and build process.

When deciding which is the best company to hire, consider the following:

Experience

Finding the ideal office refurbishment company means finding office remodeling companies that have a good track record and a lot of experience. A reputable, high-quality equipment company will have no problem providing you with references from previous jobs. They must also provide evidence of projects that are similar to yours.

Accreditation

Many companies like to make a lot of claims, but the key is to see if they are reputable or not. Accreditation guarantees the quality of the work. Look for national accreditation like ISO 14001, ISO 9001 and CHAS.

turnkey projects

If you’re looking for assistance throughout the entire office renovation process, look for a furnishing company that provides a complete turnkey solution. Turnkey companies will help you from concept and design, to fit and management, completion and after-sales service. You should expect your chosen company to provide advice and consultancy on all aspects of office remodeling; storage and transportation, space planning, delivery and installation, risk assessment, regulations such as building permits, a complete set of furnishing solutions that includes mezzanines, partitions, lighting and decoration, office furniture, technological expertise, removals and office accessories. office.

Sure

Your company will need all the appropriate insurance for the work they do. There are three main insurances to look for:

• Civil liability insurance – This insurance is designed to cover customers and clients who enter the building while a renovation is being carried out, and to cover damages that may be caused to people or property caused by contractors. office renovation.

• Contractors Insurance – This insurance covers the cost related to loss or damage to the contractor’s equipment, including tools and machinery. This insurance covers contractors if they are liable during the renovation.

• Professional liability insurance – This insurance protects the contractor in case of claims for loss or damage from a third party. As for negligence claims, this insurance will cover legal services and costs if applicable.

Health and security

While office remodeling is taking place, you need to keep the health and safety of your employees in mind. If you’re not sure what to do, interior specialists can provide helpful insights and advice on complying with health and safety regulations, such as the Occupational Health and Safety Act of 1974. Be sure to see evidence of the company’s policies. Health and security. of contractors, to ensure that they take appropriate action against health and safety risks.

Apart from the above points, the most important factor is the relationship. Make sure you get along with your chosen contractor, as this will help ensure communication is optimal from start to finish.

Business

Never work a day in your life!

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“Find a job you love and you won’t have to work a day in your life”
Confucius – 551 to 479 BC

The famous Chinese philosopher Confucius wrote those words more than 2,000 years ago, but they have never been more significant than today. The world has changed drastically since the days of Confucius, to the point that no one should accept a job they don’t enjoy.

If we simply review the events of the 20th century, it is easy to see that humanity has grown and evolved to allow human beings to enjoy the best of everything. The 20th century saw World War I, World War II, the Korean War, and the Vietnam War. The atomic bomb, intercontinental ballistic missiles, machine guns, and plastic explosives were created by 20th-century inventors. War on a global scale became the norm and during the cold war of the 1960s, 1970s and 1980s, the world feared that an all-out atomic war could end civilization as we knew it. But all that has changed…for the better!

Now, in the 21st century, the cold war is over and apart from some protracted skirmishes in the Middle East and the constant threat of terrorism, the world powers have laid down their weapons of mass destruction and are working for a world where life is good. for all. Across North America, races of all creeds and colors live and work together with less prejudice and greater tolerance than ever before. Education is available to virtually anyone who wants it, and private and public funding is available to ambitious and hopeful entrepreneurs who want the chance to turn their innovative ideas into viable business ventures. Bill Gates founded Microsoft Corporation in a garage with his partner Paul Allen, eventually building it into one of the most successful companies in the world and making Gates and Allen two of the richest men in the world. True to Confucius, they found the work they loved and I suspect in their minds, they never worked a day in their lives. Like the founders of Microsoft, your dreams are possible! This is the best time in the history of the world for you to find the best job for you!

Entrepreneurship is not for everyone, but no matter what you do or who you work for, you have the right to be happy. Not every person has the inclination, ability, or drive to start and run their own business, but everyone has some kind of talent or ability that is driven by their own inner motivation. Those talents and skills will add value to the right employer if he chooses her job wisely. The challenge many people face is that they are willing to settle for a job that in no way suits their natural talents, abilities, or motivations. When people settle for a job they don’t like, they feel restless internally. Many people feel unhappy, frustrated, bored, depressed, or even angry at the thought of having to go to work every morning. Many people exhibit bad behavior and negative attitudes at work, inflicting their lack of job satisfaction on others. The saddest part of this is that many of these people never really think about what makes them unhappy. They simply accept that something is missing in life and continue to settle down until they retire or die. Ultimately, their dissatisfaction will spread throughout all facets of their life and they will begin to find fault wherever they go. For those people, a miserable life becomes an ingrained lifestyle and some even embrace their misery as a badge of honor. “Wow, it’s me!” You know the type!

For the madness! Solve what you like to do; What are you good at; What makes you happy; and then find a job you like. The perfect job is out there for you if you have the courage to go looking for it. If you don’t know where your strengths lie, take a skills and talent assessment survey to identify what motivates you. Stop blaming your employer for your lack of job satisfaction and work with him or her to change her job to suit you or quit and find something that works for you. You have no one to blame but yourself if you are dissatisfied or unhappy at work. If you choose to stay in a job you don’t like, you will have the hardest job in the world!

Remember Confucius: “Find a job you love and you won’t have to work a day in your life.” Up to you!

Home Kitchen

Keep your spices organized with a magnetic spice rack

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Magnetic spice racks are metal wonders in the kitchen that provide an efficient and orderly way to store spices and keep them within easy reach. These are modifications of the usual spice racks and shakers that house those red, yellow and green powders. Possibly taking a cue from limited space, a magnetic spice rack is designed to take advantage of mostly unused wall space in the kitchen. Countertops, drawers, and cabinets are the usual places for kitchen knickknacks, and walls used to be spaces just for hooks and screws. With limited space, maximizing any other open area is key. Having been charged with the usual hanging rack or standing types, these are equally fine, but only so long as the spice collection doesn’t exceed the 10-20 bottle mark. Containers that go beyond this number would make a huge clutter that eats up space and becomes an eyesore.

A favorite design is a wall shelf that holds circular containers with clear lids. This provides easy identification and eventually becomes a design on its own as well. A magnetic spice rack in this design can be purchased in the $20 to $25 range. This price is typically for a set of five or six aluminum spice jars, and the Kamenstein brand offers customers several options. If this is what fits the budget, it would be better to list the common herbs and spices used in your meals. If you have a lot of spices on your kitchen counter, investing in a spice rack that can hold 20 different spices could cost a little over a hundred, like the SOHO 20-Piece Magnetic Spice Rack with Stainless Steel Tins from Lipper International. This is still not bad for such an investment because, in addition to its obvious use, its attractiveness helps improve the look of the kitchen. For those with a spice count of over 50, then multiple sets would be required.

There is an innovative design from the brand, GneissSpice, which offers a set of 24 hexagonal jars that can be suspended side by side to finally resemble a honeycomb look. Airtight lids keep them suspended across a metal board or even the refrigerator door while keeping spices fresh. Each cap is already stamped with a spice name, allowing for easy identification. The beauty becomes apparent once all the jars are filled and suspended.

And just from the mere description of these revolutionary spice racks, you may be feeling all too convinced and anxious that the next shopping trip might include them in their carts.

Auto

Six cheapest and best-selling hybrid cars

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If you plan to go green, you need to take that passion and apply it to your cars as well. Today, you will find plenty of fuel efficient cars that consume less fuel than normal ones, which helps conserve the environment. These hybrid cars are equipped with a gasoline engine and an electric motor. But going green doesn’t necessarily mean skipping style and exterior. Now that automakers have started combining the two, hybrid cars are selling like hot cakes.

Here is my list of the most popular and top-notch hybrid cars. The following six best-selling hybrid cars also have a lot of luxury features, which makes them so attractive and expensive, of course.

Toyota Prius Hybrid:

It’s definitely not as big as the Cadillac Escalade Hybrid (mentioned below), but the Escalade’s sales pale in comparison to the Prius’s selling power. Actually, Prius is the number one selling hybrid car on the market. Environmentally friendly people love it for its excellent fuel economy and exterior design, which has become its signature style. The latest version is bigger and more comfortable and also has solar panels on the roof (which don’t spoil its overall appearance if you’re worried about that). The cheapest of all on the list, it has an attractive price of $24,200.

Cadillac Escalade Hybrid:

This fabulous car is a perfect example of how you don’t have to skip the glitter to save the environment. It’s the world’s first full-size luxury hybrid SUV, and thus comes at a whopping $73,850. If I were you, I wouldn’t skip this one because it has worthwhile features. It has a powerful V-8 engine and seats eight passengers. Its high-tech interior features include: an ultrasonic rear parking assist, a rear-view camera, and music control that automatically adjusts for background noise. It comes with a 25% improvement in fuel economy when compared to the standard Escalade. Obviously, it’s not as fuel efficient as smaller-size standard hybrid cars, but if you’re looking to combine luxury, space and utility and a more environmentally friendly vehicle, I recommend the Cadillac Escalade Hybrid.

Lexus LS600h

For those of you who want to opt for a smaller but equally luxurious car like the Cadilac Hybrid Escalade, this is the one for you. It is the largest and most luxurious car produced by Toyota (which is the parent company of Lexus). It is different and unique in both external and internal aspects. The electric motor can propel the car at lower speeds to save gas and provide a power boost to the fuel economy of the gasoline engine at its best. I would recommend it if you want to combine an exciting ride with eco-friendly driving. Its interior is equally beautiful with a combination of elegant leather and wood. All Lexus vehicles have a Remote Touch Interface (RTI), but this particular 12.3-inch version is flashier than the road. It even has a rear-seat entertainment system with a cool underarm rest for cold drinks. Obviously, with all these quirky features, this car is priced at $119,910, which beats the Escalade.

Toyota Highlander Hybrid:

If you’re looking for a family vehicle that can carry a large number of people, as well as luggage, and is environmentally friendly, then the Toyota Highlander Hybrid is perfect for you. It seats seven people and has plenty of room for luggage, sports equipment, etc. It has a sophisticated powertrain with a 3.5-liter V6 engine coupled with two electric motors instead of the usual one. It gives you up to 37 percent better fuel economy. It is also quite strong externally and is able to withstand harsh conditions and uneven dirt roads with no problem. Internally, as mentioned before, it’s roomy with plenty of legroom. It is equipped with the latest technology such as a 6.1-inch touchscreen “Display Audio” multimedia system and Toyota’s Entune service, which offers applications such as Bing search services, iheartradio.com and Pandora music. The price of $46,370 in my opinion is quite reasonable and affordable considering all the features it has to offer.

Honda Civic Hybrid:

The Honda Civic Hybrid is one of the most affordable hybrid cars on the market, so it automatically earns a spot on this list. It’s not much different from the standard Civic model, which makes it hard to tell apart. Its gas-electric powertrain consists of a 1.5-liter i-VTEC inline four-cylinder that is paired with an electric motor to deliver 110 horsepower and 127 pound-feet of torque. The exterior is the same as the Civic, but the latest model has been updated with slightly different features and a better interior as well. The air outlets have been revised and the cabin has been made more soundproof. In general, the driving experience is also quite pleasant; it’s easy to drive and accelerates well. It is priced right at $24,360. However, lately its price has been beaten by the cheaper Honda Insight.

Toyota Camry Hybrid:

Another Toyota car on the list, which is not surprising considering that Toyota offers some of the best-selling and most popular hybrid cars. Like the Highlander Hybrid, this all-in-one also provides excellent performance and a comfortable, roomy interior. The engine is a 2.5-liter Atkinson-cycle inline four-cylinder gasoline combined with an electric motor. The car is available in two trim levels: the LE and the XLE. The former has all the basic features like air conditioning, keyless entry, cruise control, etc. The XLE is a more advanced version with cool extras like a 6.1-inch touchscreen and a leather-wrapped steering wheel with audio control. Compared to the standard Camry, overall there is a 26% improvement in fuel economy. The price is reasonable at $26,140 and the XLE version is $1530 more.

Digital Marketing

Make sure you own the copyright to your content

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You have been a prolific writer for your business for a long time, and of course, just like all other writers, you use sources to support the facts you write in your content. Of course, there is no reason for him to assume anything other than the fact that he owns the copyright to all the content he is writing.

Sometimes the line is obscured

If you own the copyright to specific content (including graphics, videos, etc.), that means you can do whatever you want with that content. After all, it belongs to you. On the other hand, if someone else owns the copyright to the content, you are severely limited from doing what you want with that content. That means you can’t recycle the content and use it over and over again, you can allow other people to post the content on their websites (for more exposure and wider reach), and you can’t touch the images (making them smaller, more larger, wider, narrower). Your hands are tied in that case. However, you may not always understand when it’s appropriate (legally and ethically) to alter content in some way and when you really need to be on the sidelines.

You probably have an accurate idea that you can’t just find a graphic image online, copy it, and embed it in your content. That’s just common sense. If you use any of someone else’s content (words), you probably realize that you should give credit to the author for what he or she has written. However, copyright goes much further. It is extremely important that you understand the basics of copyright and how it applies to you and your business. If you don’t pay attention to what you are allowed and not allowed to do, you can get into trouble (legally and financially speaking). There are some concepts that will benefit you if you at least have a working knowledge of them. Hopefully, they won’t actually apply to you at any point, but being aware is very important to you.

  • Have a license agreement, including an invoice: That is an invoice from the person who owns the copyright. If you plan to use someone else’s copyrighted material, you will probably have to pay that person (or entity) some money. There may be rare occasions when the person or entity does not collect money from you, but you need to have a written agreement between the two of you to stay out of trouble.

  • Copyright Infringement Lawsuit: This is a lawsuit that occurs in federal court. The person or entity filing the lawsuit is the copyright owner. The lawsuit will make demands, such as that you remove all copyrighted material from anywhere you’ve posted online. You will also (most likely) be expected to pay a certain amount of money (damages) and there is also the possibility that you will be asked to pay attorneys’ fees.

  • Communication of cease and desist: This is a communication (usually in the form of a letter) from the person who owns the copyright instructing you to remove your content from wherever you posted it.

  • Digital Millennium Copyright Act Takedown Notice: This is a notice referring to the act on behalf of the copyright owner. It is sent to your web hosting service. You will insist that your web host disable any access to anywhere the copyrighted content appears.

The worrying thing about this situation is that, depending on the whim of the copyright owner, they may end up paying in a variety of ways. It can be minor, but it can also be important. You may be notified of copyright infringement in stages. If you respond immediately after receiving the first notice, you may be lucky and after doing what is required of you, that will be the end of it, as long as you never do it again. However, if it continues, the consequences are likely to become more and more serious. You’ll have to tread carefully in this situation and do what you have to do quickly if you want to come out relatively unscathed.

Learn about your rights

When you are writing content for the first time, you need to make sure that you take all measures to ensure that you never run into these types of issues described above. If you are not the one creating the content, you should ensure that the other person assigns copyright ownership to you. It is essential that you have it in writing. The best thing you can do is have a written contract between you and the other person. Hopefully, in that case, there will be no question about anything. If you want the creator to be able to benefit from the content, it’s safest to include that in the contract as well. The kinds of things you’ll want to include in the contract are: what exactly is being created, how revisions are handled, deadlines and consequences if those deadlines are missed, the payment schedule, who will own the copyright and who will be responsible for the consequences if the copyright is violated. If you have a long-term relationship with that person, you will probably find that you will need to review your contract over time.

conclusion

Copyright ownership may not have been something you thought about very often (or at all); however, you must keep it in mind at all times and be aware of doing the right thing. If you don’t, the consequences probably won’t be pretty. You must protect your reputation and your bank account at all times. Copyright laws are very complicated and you may not even realize that you are violating any of those laws. However, you must be aware of what you are doing and ensure that you do not continue to violate any copyright laws. Interestingly, there are some situations where you don’t need to get permission from the copyright owner of the content. You need to do your research and determine when those rules apply, which will ease the load a bit. Surely you were not aware that you were doing something wrong. However, once you’re up to speed, you need to make sure you do everything by the rules.

Relationship

Training of two different French Bulldogs in the same home

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While looking for a dog to take home, you hadn’t meant to bring two of them home, but then you fell in love with two sisters. “How could I separate these two adorable puppies?” you thought to yourself. They both come home with me.

And so, on the way home, he stops and buys another bed, a second dog crate, and a second leash and training collar. Immediately, she notices that “Whimper” and “Whiner” are two very different girls. Whimper walked over to you and was there to offer you puppy kisses the moment you extended your hand to her. On the other hand, her sister Whiner de ella wet herself when you approached her and hid behind her sister. Still, you told yourself, you can’t separate these two and you will try. They need each other, after all.

When Whiner urinated on the kitchen floor, despite being shown the sanitary pads and his attempts to demonstrate how to use them (in fact, his wife recorded it on video and continues to show it to friends and family to this day), it was unsuccessful. Whimper on the other hand, got it the first time and you never had an accident in the house with her again.

When she’s home with her daughters, Whimper likes to sit at their feet, whether she’s watching TV, reading a book, or playing on the computer. Whiner, on the other hand, seems to prefer being outside, patrolling his property. Whether it’s a passerby, a wayward squirrel, or a moving cloud, Whiner is there to let everything and everyone know that this is HIS home from him. Although he shows no aggression, he lets it be known that he knows something is a potential threat. In fact, that moving cloud is the biggest of all!

Wherever you go you can almost guarantee that Whimper will be at your feet and if you’re not careful you could step on his paws, he’s so close to you. Whiner, although he seems very loyal to you, seems to prefer to sit next to him, nibbling on his deer antler.

Realizing that her training schedule was starting later than she expected, given that the girls were 4 months old when she brought them home, she realizes she can start right away. They are presumably older, you tell yourself, more apt to “hear” you better. What you didn’t bargain for is that every dog ​​is different. What you noticed as differences in their personalities will likely help determine how quickly or slowly each responds to training.

From the moment you pull out the boxes and make your girls sleep in them at night and while you’re out and about, you see that Whimper loves her box and is perfectly obedient when you say “in” and she goes. Whiner, you see, she not only doesn’t want to use hers, she takes to sleeping on the porch. Although it is true that you are the one in charge and decide when your girls go to the bathroom, eat, where they sleep, etc. sometimes it really is best to recognize that each of your dogs is different and personalities need to be considered in addition to establishing who is Alpha in your household.

Another thing you notice while training your dogs is that when you reprimand Whimper, she cringes. Maybe she is really sensitive?

On the contrary, when he corrects Whiner, he notices that he needs a stronger hand. She tests you the way your sister’s 3-year-old tests her. You find yourself putting Whiner into a submissive move more and more often and wondering why this is necessary when Whimper is this meek, sweet girl who lives to serve you. You almost want to believe that Whiner is testing you, but you realize that he is a dog and not a human being. All the literature you’ve read suggests that only we as humans associate those emotions with a dog and, in fact, they don’t exist in them.

So what’s different about Whimper and Whiner? As they get older, it will become more apparent that although they are from the same litter, they are simply different dogs. In the same way that her sister’s 3-year-old boy constantly tests her limits and makes her cry frequently, her sister is meek, responsive, and has never disobeyed her parents.

Does this mean you will need to train them differently? Definitely! What works in Whimper is child’s play for Whiner. You’ll find that Whiner prefers to patrol the perimeter, barking at potential threats like moving clouds and all things with two or four legs. In fact, when the house was broken into down the street, Whiner foiled the burglar’s attempts. She became the hero of the neighborhood when she literally stopped the criminal by knocking him down and sitting on him until the police arrived. Although Whimper showed up, once he realized that Whiner had everything under control, he went to bed and did his nails.

What this very true story, word for word, should tell you is that dogs are different. They have very different personalities. Some are high energy, others can be considered inconspicuous. What makes Whimper easier to train might be why you see her retreat to her cage at night and be at your feet during the day. Regardless of her size, deep down she is a lapdog. Instead of disappointing you, she will get your orders the first time you give them. The crybaby, on the other hand, has a strong head, is a watchdog and will resist training. Is one better than the other? You should be very lucky to have one of each living in your house. Just be sure to show Whiner that it’s okay to give you puppy kisses when he’s not barking at moving clouds.

Health Fitness

Memetic alignment for psychological profiles

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Imagine that you are on a social network or even a dating site and you are trying to find people who share the same interests as you. These sites usually have some fields where you can specify your interest, indicate which books or movies you like, etc. If the site has a good algorithm, it could look for optimal alignment between your interest profile and that of others to identify potential friends or associates. However, not everyone takes the time to complete such questionnaires, and due to this lack of accurate information, the results may be less than expected.

However, there are other sites, where people make electronic collections of their interests, such as Tumblr, stumble upon Y interest. interest is a very interesting site to determine the psychological profile of someone. Us interest people make collections of images (including images with attached text) of topics that interest or like them. This is great for psychological profiling as it gives a great overview of all the interests in different categories that a person might have.

Yew interest could be improved and improved in its functionality so that you can compare the degree of overlap in the pins you have with another person, in principle you could find people who share a maximum of interests with you and who could be potential friends.

In fact, you interest collection is in a way you meme card. Memes are elements of sets of beliefs, behaviors and ideas, which are typical of a certain cultural group and can easily spread between people. Religions for example are very strong meme groups or shared regards. But also political or sports affiliation can make you belong to a certain meme group.

Each category of idea typical of such meme group it can be called a meme, in analogy with a gene.

HAS Memorandum then it can be considered as the complete set of memes of a subject in analogy with a complete genome.

In genetics, if you want to determine the degree of similarity (homology or identity) between two organisms, you perform a gene sequence alignment.

In analogy, an algorithm could perform a “same alignment” protocol on interest. Each image shared by two different people can get a score. In fact, the image works like a nucleotide in a gene.

interest you could improve such an algorithm by creating standard categories in a cache (users are not forced to use these standard categories). A complete set of images belonging to a given category could establish a given meme. The degree of completeness of a given meme could also be weighted by attributing a score in the alignment protocol.

Thus interest could be improved to generate a meme profile for each “pinner” with a certain similarity score with other people. It is likely that people with high similarity scores with your profile also have images, which you as a user will like, and which you can add to complete your collections even more.

Additionally, you may come across people who share a large number of views and interests with you, who are likely to be potential friends.

The term “meme lineup” is known in the gaming industry in a slightly different sense: players choose which “meme” they want to belong to (e.g. “bad” or “good”). But you interest The profile, in fact, shows what kind of meme you belong to if such an algorithm could be added.

It is noteworthy that, just as modern genetics has been improved with epigenetics (which corresponds to molecular modifications such as the methylation of certain nucleotides), the pins contain epimemetic information in the form of comments that can be added by the pinner. While repinning someone else’s pin, you can’t change the image, you can change the accompanying comments. Just as epigenetic information is not necessarily inherited, epimemetic the information also does not need to be inherited.

East interest-type of memetic alignment for psychological profiling can not only find application on dating sites or social networks; you may also find an application in psychology or recruiting. It can actually give a more nuanced reflection of someone’s character than the traditional DISC red, yellow, green, blue typing (developed by W. Marston) used in corporate organizations with a management culture.

As a psychological or recruitment test, a person could be given a set of images and allowed to select and categorize them with a interest as a tool. This not only gives a good idea of ​​the subject’s preferences, but also shows the subject’s ability to categorize and create categories ontologically, as well as the speed with which such classification is arrived at. Rather, such tools could provide young people with precise suggestions for careers they might like in online career tests.

It could even be used in criminology as an alternative to the famous Rorschach inkblot test, in which subjects have to relate their perceptions to the inkblot they see.

In short, a memetic alignment tool based on similarities of iconic sets in a tool like interest has great potential in a variety of fields, from dating sites to criminology.

Legal Law

Richard Branson impressed by Squamish BC

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Richard Branson, world-renowned adventurer, extreme sports enthusiast and entrepreneur, was incredibly impressed on his first visit to Squamish BC, Canada’s outdoor recreation capital. “This place is amazing! I will definitely be back at some point to do more kitesurfing!” exclaimed Branson after a 40-minute kite ride in strong winds on Squamish Spit against the backdrop of snow-capped mountains and the monolithic Stawamus Chief rock-climbing park.

Of course, this wasn’t just a chance for Richard Branson to go out and have some fun. It was also a media event, with a helicopter circling overhead and camera crews on the ground. All of this provided great photo opportunities for two Virgin Mobile promotional spots, including the announcement that Virgin Canada has pledged $100,000 to sponsor a team of extreme female athletes. Virgin Canada Chairman Andrew Black said the ‘Women’s Extreme Team’ was a good fit and a good opportunity for Virgin as extreme sports reflected their brand. Female athletes were chosen because much of the sponsorship and attention of extreme sports had previously focused on men.

What led Branson and Virgin to choose Squamish BC to host this event? It seems there were a number of factors. First, Western Canada was left out of Virgin Mobile’s announcements with Branson when the company launched in March. Second, Branson has recently become an avid kite surfer. He was eager to promote the sport in Canada, where, according to Branson, participation levels are below what they are in other parts of the world, and below what they should be, given that it is a great sport and one “can access it for a relatively low cost. Voila – a visit to Western Canada’s premier kitesurfing destination was in order.

Members of the Squamish Windsurfing and Kite Surfing Society rated Branson “pretty good”. Since it’s always tough in a new location until a kite surfer feels the local wind and waves, Branson put on quite a show on his first trip to Squamish. One member noted that it was impressive that he used a 14-foot platform instead of a 12-foot one, given the high winds.

What makes Squamish Spit such a great place to windsurf? The best summary I found was on the site http://www.flexfoil.com, summarized in an article by Cliff Umpleby, a Flexi team rider:

If you’re not familiar with the kite scene in Canada or the infamous Spit at Squamish, I’ll let you know…
With Stawamus Chief, the second largest granite monolith on earth as a backdrop, Howe Sound’s constant thermal winds lead to epic conditions with summer usually 6 days a week on the water. The basic rule here is, if it’s sunny, it’s windy. Warm air rising inland sucks cool sea air up the valley.

The Squamish Spit is located at the end of Howe Sound on a narrow piece of land that divides the Squamish River from the rest of the Squamish Estuary. While it’s best left as a destination for intermediate to advanced riders, it’s perfect for learning if the tide is out. The Squamish Windsport Society charges a fee for access, which includes a Jet Ski on hand in case you get off and can’t get back.

Beyond kite surfing, Squamish offers an incredibly wide variety of outdoor recreation opportunities. Over 1,000 routes of all varieties on clean granite make Squamish the premier rock climbing destination in Canada. Add to that an extensive network of trails for walking, running, and mountain biking, and some class three and four rapids for the kayaks and rafting boats, and you get an idea of ​​why Squamish attracts thousands of rafting enthusiasts. adventure sports like Richard Branson all summer. Of course, there are also golf courses, excellent fishing opportunities, and moderate day hikes for the less adventurous.

Richard Branson started his famous business career selling music by mail order and went on to build a business empire that includes an airline, music stores, Virgin Mobile of course, and a pretty good cola that’s sadly not available in Canada.

If you’re looking for hotel accommodations in Squamish, then The Sea to Sky Hotel, on Highway 99 is probably your best bet.

Lifestyle Fashion

understand the value of one

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There are few things more painful than feeling useless or “not good enough” minute by minute, day by day, and year after year. I know this because I have felt that way myself, much of the time during the first half of my 60s. Additionally, I have provided counseling and treatment to many hundreds of people who have experienced similar feelings over the past 30 years as a physician. For those individuals, their beliefs went far beyond emotion. In fact, many of them felt that they knew “beyond a doubt” that they were as useless as they felt. How painful it is to live in that place, and yet how wonderful it is that there is hope for each of us, that we can enhance our sense of self, even to the absolute knowledge that we are wonderful beyond words. . . It is this gradual but growing understanding that can increase the motivation to change. You and I are worth the effort it takes to transcend illness and create a recovered life.

Why do medical and mental health professionals dedicate our lives to helping those who suffer from illnesses? There are many reasons, but key among them is understanding that each person we serve is worth everything we can do and more. As Mother Teresa said: “I do not serve because a person is in need, but because she is holy.”

I believe that our clients, those who are suffering, seek help for many reasons, including these two main ones: 1) they feel an intense and utter despair that has brought them to their knees, and 2) because deep down, beyond all doubt and contempt of themselves, and far beyond their negative and false perceptions of themselves, they also have a small glimpse of their value, that perhaps they are also worth the efforts of themselves and others to make the change, to transcend the disease and receive the blessing of healing. That little splinter, that glimpse, is a little seed that can grow.

GA people begin to take steps toward recovery, they find reasons to recover, and any reasons must be honored and remembered to strengthen the resolve toward recovery. Desperation, fear, love for others, passion, life purpose, deep desires, and dreams are among the common reasons for recovery and living. Eventually, on the road to recovery, people learn that, in addition to all other worthwhile reasons, the truth that “I’m worth it too” is a powerful force that helps propel people toward better, more caring choices. staff and hard work. towards recovery.

Acquiring a sense, an understanding, and even a secure knowledge of one’s worth is a process that is very gradual. Because we are patient and take action consistently over time, it helps us not only achieve recovery, but also maintain and retain it long-term. It protects against relapse and protects and solidifies recovery in our lives.

The word recovery means “to bring back what was lost.” In that sense, when we are in recovery, we regain our lost perceptions, perspectives, thoughts, feelings, relationships, and sense of identity—both who we are and who we can be. Similarly, when we regain our true sense of ourselves and our own worth,

We also recover what was lost. I honestly believe that each of us once, at a very young age, had some understanding of our worth. This can be seen in a small child running around the house naked, escaping from his parents for a few moments after a bath, or in the unsuspecting words of a child, who simply says whatever he feels like saying, without hesitation. These are examples of the state of a child before he begins to lose his sense of self and his sense of goodness. This is before we receive false messages from those around us that teach us that we are deficient, broken, not good enough, and not enough.

Fortunately, while there are many losses in life, “loss of sense of self and worth” is one that can be recovered. The following are some ideas and places to begin to rebuild a heightened, truthful, and positive sense of identity and awareness of one’s individual worth:

Be willing to be wrong about how worthless you think you are

Start with the opening that “maybe” I’m not as bad or useless as I think I am. “Realities can start with Maybes.”

Seek to see something of your identity and worth in the mirror of the faces of those you know love you, care about you, know you well, and have your best interests at heart. Start by at least admitting that they see the good in you, even if you don’t understand what or how.

Seek to become your own mirror and witness to your beauty, your wonder, your magnificent worth, and your goodness.

Learn to look for and notice the good things about yourself. The things you feel good about, the things you’re proud of. Find them, tell the truth about them, document them in your journal, and read these journal entries often.

Treat yourself “as if” you are worth everything, until you know that you are worth everything. Treating yourself will help those feelings and understandings grow.

Learn to leave behind the harmful external criteria of self-esteem as sold in our modern Western Culture Marketplace. Stop using Appearance and Approval as markers or evidence of self-worth

Learn to look for inner evidence of self-esteem including: talents, gifts, hard work, effort, deepest desires, principles, character, love, commitment, and the intentions of the heart.

Learn to listen, understand, and then follow your own heart, and understand that it is linked to your own identity and self-esteem.

Set reasonable and modest goals, and then take baby steps toward your goals. Keep your feet moving in the direction of the goal, not with lightning speed, but with consistency and persistence.

Strive to live a life of consistency and integrity so that you can say to yourself “Not everything went my way today, but at least I tried to live the way I think I need and want to live” (remember: perfection is unnecessary, while work is required).

Learn to self-correct when you make a mistake, instead of becoming a harsh judge and jury. Learn to learn from mistakes, get up, disregard, clarify the learnings and try again with your newly gained understanding.

Reflect on the truth that we are the art of the Creator, “who did not make garbage”, but rather, a person of great beauty both inside and out.

Remember that a sense of self-esteem is both psychological and spiritual. Embrace your spirituality, honor your spiritual beliefs, and live with goodwill toward everyone, including yourself.

Remember that love for oneself and for others is the most powerful healing force available. Take steps to ask for help and receive love in your life. Express your love for others without “holding back.”

Friends – Improving self-esteem, self-esteem, self-image, body image, sense of self, sense of identity, self-understanding, and self-love are lofty goals, but goals within the reach of all of us. These states of true understanding come over time, as a result of processes of being willing to see, doing the hard work of treating yourself well, giving what you have to give to others, and receiving the love and support that others give you. they also have for us. . Let us all advance on this path to be, to know and to become, to never stop!

Real Estate

Typical day of a real estate agent

admin

Perhaps the “typical work day” in real estate is an oxymoron. As many real estate agents will tell you, there is no such thing as a typical workday. There are a number of tasks that need to be done on a regular basis, but not all of them can be done every single working day. And there is also no equal division of time and activities. One real estate agent described the typical workday as a balance, “between daily administrative tasks and income-generating activities.” Let’s look at the typical workday of an agent.

administrative duties

There is no way around this aspect of the real estate agent’s workday; you have to do administrative tasks. Administrative activities include:

  • Returning calls and emails from customers, agents, business and service providers (including property inspectors, repairmen, representatives of financial institutions)
  • Processing of documents, agreements, lease records (complete, submit and file)
  • Attend meetings with colleagues.
  • Scheduling appointments, meetings, open houses, exhibits
  • Creation of marketing plans and guarantees to promote listings and services.
  • Filing of records, correspondence, materials using both paper and electronic filing systems
  • Data entry and maintenance of customer databases.
  • Budget development – monthly, quarterly and annual operations
  • Maintenance of websites and social media profiles (on industry news, achievements, current properties, etc.)
  • Research on properties that are active, pending, and sold to develop Comparative Market Analysis (CMA) reports

Income generating activities

Agents must carefully balance the demands of administrative and revenue-related activities. There is no 50/50 split of management vs. revenue generation time. Here are some of the income-related activities that can occur on any business day:

  • Lead generation is essential to an agent’s success and then converting those leads into sales. Commissions are paid for the sale, rental or purchase of a property.

  • Customer service requires the agent to spend time preparing a listing, taking photos, discussing marketing strategies, showing properties, accompanying the client to property inspections and meetings with loan officers, processing contracts and purchase/purchase documents. sale etc

  • Attend meetings with other agents and brokers to learn about (and share) new listings, updates on current properties, and discuss client needs.

  • Touring properties allows agents to stay on top of properties that may be of interest to their buying clients; Touring also provides valuable pricing information that helps agents determine the appropriate listing prices for the properties they represent.

  • Home appraisals should be done to look at details and points of interest that will help the agent market a property effectively. The agent may also be involved with staging the home and following up on repair and restoration work.

  • Education: Most states require licensed real estate agents to earn continuing education credits as part of maintaining their active license status. Some agents also choose to expand their skills and knowledge of the industry to improve their marketability.

  • Open Houses and Showings: Agents host open houses for their property listings and schedule and escort clients on tours of other agents’ listed properties.

  • In addition to all of those activities, real estate agents spend time as educators and therapists throughout the buying or selling process and when something doesn’t go as planned.

Some days will be devoted almost entirely to administrative activities and other days will be spent in the field with clients, colleagues and others related to the real estate industry. This variety is what attracts many estate agents – there are it is no typical work day!

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