Lifestyle Fashion

Hotels must adapt to the next generation of guests

For years, the baby boom generation has dominated and dictated how hotels are behaved and marketed. But now, as more and more Generation Y and Generation X travel, hotels will need to become more responsive to their travel needs and habits. And with the rise of social media as a major marketing platform, hotels will need to refocus their energies on this exciting new medium, a medium dictated by “young and advanced” thinking.

Addressing this change in perspective will not be easy for hoteliers. Represents radical ideas and requests, even somewhat quirky. For example, in the past, hotels always left the lights on for their guests at all times. There is even a major hotel chain that uses that concept as its motto. But this isn’t always what this younger generation wants – in a greener, more environmentally conscious atmosphere, these younger travelers would actually rather have you leave it in the dark. These youngsters would rather savor the darkness, save the Earth, and turn the light on themselves than have you waste all those kilowatts each and every night. This fact is a small sample of the biggest shift change faced by hoteliers around the world. Changing not only the way they market their business, but also their own business model.

There are a number of other issues and changes that the younger traveler brings to redefine the luxury hotel experience. Technology is obviously at the forefront. And not just cutting edge technology, but cutting edge mobile technology. Book, view virtual tours, find rates (and discounts) not only from the host hotel but from the competition, view room layout, register and verify everything from your handheld electronic device.

If that weren’t enough, all that technology needs to happen before the guest even sets foot in your hotel. Once the boot is on the carpet, you’d better greet them with wireless internet (free and high-speed), full-service business / fax center, electronic keys (self-erasing), flat-screen TVs, television satellite, Tivo, mobile DVD players, iPads, iPod music centers and electronic curtains with automatic closing. Of course, make sure all this technology is always turned off when not in use. Continuing on the green theme, make sure beds, towels and sheets are not changed for free and that any laundry or dry cleaning service is as green as possible.

From a design standpoint, hotels are getting more elegant with furniture to boot. Dominate the taste for modern design of the next century. If your hotel doesn’t look like it belongs in the 21st century, you won’t get 21st century bookings. More and more young travelers and travelers with younger tastes dictated by social media dominance will create a turnaround for your hotel. From design to technology, booking methods and marketing, the future of the hotel will be in the eyes of the next generation.

Lifestyle Fashion

My husband cannot decide if he wants to save our marriage. How long should I wait for your decision?

Unfortunately, it is not uncommon for one spouse to be determined to save their marriage and the other is simply not sure if this is what they want to do. I often hear from wives who are trying to convince their husbands to work with them in the present to save the marriage.

I recently heard from someone who wanted to know if you were supposed to give your husband an ultimatum or a deadline to make this decision. She said, in part: “For the past two months, our marriage has been very unstable. It is clear to me that if we don’t get aggressive to save our marriage, soon there will be nothing left. Things are getting worse every day and it’s so hard for us. me to watch him go by without doing anything to save him. I want my husband to commit to working with me to save our marriage. But he won’t make that commitment yet. He says he’s not sure our marriage can be saved and he’s not sure if he wants to waste time, money, or go through an emotional roller coaster. Every time I ask him when he might have an answer about what he wants to do, he says he doesn’t know yet and gets mad that I’m pressuring him. But in the meantime, our marriage continues. deteriorating. Should I give him a deadline to make his decision? I feel like my life is in limbo while I wait for him. It seems so unfair that everything depends on his decision, but I can’t live my life waiting. “

This is a very common complaint. Many wives believe that their husbands are not acting (or deciding) fast enough and it begins to seem like he is never going to make a move or take a chance. You’re right that this delay is frustrating and unfair, but there is a real danger in pushing him too quickly toward the answer you hope he won’t give you. I will discuss more about this matter in the next article.

How long you wait for your husband to make a decision about saving your marriage (or letting it go) often depends on how involved you are in that same marriage: I understand losing patience with this process. When I was trying to save my own marriage (and my husband eventually moved), this whole turn of events seemed to drag on forever. And while sometimes he wanted to speed up time so that he could see how everything would work out on its own, sometimes he was afraid of exactly this because he knew there was a possibility that once he made a final decision, that very decision. It could be to go ahead and get a divorce and end the marriage for good. He was very clear about the fact that this was not what he wanted. So ultimately, I was willing to wait as long as it took (although I didn’t like having to wait that long).

However, I was always pretty determined that as long as there was a chance that he would decide to work with me to save our marriage, I owed it to myself not to rush him into giving up or deciding to move on because he was tired. of me constantly pressuring him or reminding him how long he’d been waiting for him to make a decision. Yes, that was frustrating, but I always thought that as long as I could wait without a definite and definite no, we still had a chance. And as long as I could see at least some progress or bright spots in an otherwise delicate process, I was willing to be more patient than I ever thought possible from me.

I would certainly understand a different thought process, especially if you also harbor some doubts about your marriage. It is easier to walk away in a certain period of time if you yourself are not fully involved and harbor your own doubts.

There are many things you can do on your own to save or work on your marriage while you wait for your husband to make a decision: Although I really don’t like the phrase “work on your marriage” because it carries negative connotations that make many people reluctant to commit to it, you should know that this process is entirely possible on its own, especially in the beginning. You don’t need your husband’s commitment or even his full cooperation to get started.

There are many things you can start doing without announcing it or even asking your permission or cooperation. You and only you can take an inventory of your marriage, your problems, and your husband’s perceptions of the same thing on your own. Your job is to change your husband’s negative perceptions and feelings on these issues (to the extent that you can) without his cooperation or even without him knowing what he is doing.

Here is just one example. A very common complaint I hear from husbands in this situation is that “the spark is gone” and that they do not want to have to express their feelings or go to therapy to recover something that has been dead for a long time. They see this as a waste of time, money, and their emotional resources (which they don’t like to share anyway). But what if you could start making progress in this area on your own, and what if your husband could harvest? the rewards without lifting a finger? Do you think then I could change my mind about cooperating, compromising, and saving your marriage?

Because nothing says you can’t channel the woman who first put a spring in your husband’s step with her playful personality and infectious laugh. There’s nothing that says you can’t stay positive and playful for him to respond the way you want, even when both of you may have some doubts. Yes, this requires you to take a chance. And you may have to stay the course when he looks at you with a bit of confusion in his eyes because he’s not sure where this is all coming from. But what does it matter when you’re taking the first steps to saving your marriage, making major improvements, and probably achieving that positive decision and commitment from him that you’ve been waiting for all along? My answer to the question posed is that if you are committed to your marriage, you are often willing to wait as long as it takes while gently nudging your husband toward the desired response. And personally I think ultimatums and deadlines are often counterproductive.

Lifestyle Fashion

The benefits of wearing tiger eye crystals

For those who believe that there are healing powers and an energy source found in quartz and other stones, the Tiger’s Eye crystal is a must. You can buy Tiger Eye crystal in many different jewelry forms, such as bracelets, pendants, and necklaces. Whether you choose to buy them yourself or give them away, it’s money well spent.

Wearing this crystal helps clear the mind of any annoying thoughts or stress. It is recommended that you take it with you everywhere, even when driving, to keep yourself safe from any damage that may come your way. In addition, its power has the ability to attract wealth, good luck, ward off evil, and protect family and friends.

The benefits and healing power that Tiger Eye crystal offers are appreciated and respected by all who wear it. Crystal encourages passion for life and enhances your willpower and fuels your will to succeed. It promotes not only clarity of intention, it increases self-esteem and gives courage, determination and strength. All of these are qualities that are needed in life to give people a happy and healthy life.

Places like Africa use stone to protect themselves from what is known as black magic. This is the mix of evil spirits, bad deeds, negative influences, and bad travel vibes. Those who believe that curses exist often keep the Tiger’s Eye crystal close.

The tiger eye can be cleaned before it is sent to someone as a gift or sent to a new location. This will help prevent you from carrying negative energies with you. To clean it, the crystal must be kept in salty water overnight as a way to recharge its energy. Once it has been removed from the salt water, it should be washed with fresh water and placed in the sun for 2-3 hours. This process should be done every 3 months at least. This allows the user to find his inner strength and his light. The glass should be protected from bumps or scratches, so be sure to store it in a safe place when not in use or in use.

Tiger eye crystal often comes in a variety of shapes and is used more often in beads or pendants than other pieces of jewelry. Tiger eye crystal often consists of golden brown and yellow stripes, giving it its unique appeal. It is also known as African cat’s eye or crocidolite cat’s eye. It resembles the eye of a real tiger and got its name because of this.

Many people of the zodiac sign, regardless of age or gender, benefit from the Tiger’s Eye crystal. It often helps decrease or use in the healing process of various diseases, including rheumatic, heart disease, psoriasis, and asthma. For those looking for the perfect gift, this is one that can be given out of love and devotion to another. For those who understand the meaning behind the Tiger Eye glass, the present will be received with dignity and respect.

Lifestyle Fashion

Tea "How" about being gluten free

There are many common myths about being gluten-free, for example, one is that you won’t be able to find anything to eat at your favorite restaurants. This is incorrect – in recent years, a large number of restaurants posted their nutrition and allergen information publicly, either online or in person at the establishment.

This is going to be your best friend.

Being gluten-free is not that difficult, once you get the hang of it. At first, be sure to consider the nutritional information on everything you eat. You never know when a company infiltrates gluten into their product or leaves traces of cross contamination. These labels can be found on the nutrition label on the side of the product or online, on the front that says it is “Certified Gluten Free” and on the entire allergen list. The main ingredients to avoid when avoiding gluten are: wheat, barley, rye, malt, brewer’s yeast, and most oats. Just keep an eye on these labels and voila!

The great thing about your favorite restaurants is that most places offer gluten-free menus and options, plus they are used to accommodate special dietary needs. For example, Noodles and Company, known for their pasta dishes, has a substitute for gluten-free or rice noodles! On top of that, they ask when you order if it’s a preference or allergy why you’re ordering those instead, so they can prepare it in a full gluten-free environment to avoid cross contamination if necessary.

When in doubt, look it up! There are thousands of gluten-free recipes online. A favorite is going to and browsing for recipes, you have so many to choose from! Don’t be afraid to try new recipes, even if you don’t like some of the ingredients it contains, you can always substitute other ingredients for them.

If you find that you still have a hard time avoiding gluten, check with a registered dietitian or your doctor for more information. They have the professional nutrition and diet experience and can even provide you with specific meals and meal plans.

Check out this blog for more information on food, restaurants, and recipes to help you “Stick with Gluten!” and go your way!

-Wheat free Wendy

Lifestyle Fashion

An apple a day: fun activities with apples

Fall is just around the corner and what better way to mark the season than with a month of apple-related activities? It’s the time of year for fresh baked apple pies, apple festivals, and Johnny Appleseed’s birthday! Take a trip to a farmers market or orchard to pick your own apples. Throw a party to celebrate Johnny Appleseed’s birthday. Serve apple pie and apple juice and plant apple seeds in their honor. These activities will also pair well with your fall, farm, or harvest themes.

Apple tidbits

Tell children these cool facts about apples to spark their interest and excitement about apples …:

  • Apples come in all shades of red, green, and yellow.
  • 2,500 varieties of apples are grown in the United States and 7,500 varieties of apples worldwide.
  • The Pilgrims planted the first American apple trees in the Massachusetts Bay Colony.
  • Apples are a member of the rose family.
  • The most nutritious part of the apple is the skin.

Make your own applesauce

Applesauce is easy to make. Five pounds of apples makes about 2 quarts of applesauce. Peel, core and cut the apples into quarters. Put the slices in a pot and cover them partially with water. Boil the apples until soft. Let the children use a potato masher to mash the apples and make applesauce. Add sugar and cinnamon to taste.

Dried apple rings

First, peel, core, and cut the apples into chip-sized circles. Next, dip the circles in fresh lemon juice. Use a wire cutter to cut a clean, white-lined clothes hanger. Next, decorate the hanger with some apples made of craft paper and add the apple rings. (Don’t let the apple slices touch each other.) Finally, hang the apples in a dry, airy place and let them dry for a week or two. Tip: Turn the apples every day.

Apple tasting

The next time you go to the grocery store with your child, point out the different types of apples. Tell your child their names. Buy a few different types, and when you get home, let your child taste them. Ask your child how each one knows, how each is different, and which one is his or her favorite. To add to the fun, buy or make different things made with apples, such as applesauce, dried apples, apple pie, apple butter, and apple cider. Let the children taste the treats.

Apple toss

Place a laundry basket or bushel basket and red bean bags or small red balls. Use masking tape to paste a line on the floor. Place the basket a couple of feet from the line. Have the child stand behind the line and try to throw the balls or bags (apples) into the basket.

Plant apple seeds

Talk or read a story about Johnny Appleseed and how he planted apple seeds. Provide young children with paper drinking cups, apple seeds, potting soil or soil, and water. Have the children fill their cups with dirt first. Then ask them to place their finger on the ground to make a small hole. Next, have them drop a seed. Moisten the soil with a small amount of water. Place the cups in a well-lit area and water occasionally.

Apple Relay

To play, you need an apple for each team. In the word “forward,” a team member places an apple on the back or hand of the first player. The first player runs to the end of the course and returns without letting the apple fall from his back or hand. If the apple falls, that player must stop where it is and put it back on. Once the apple is back in place, keep going from where it fell. When the player returns to his team, he places the apple on the back or in the hand of the next person in line. The first team to finish wins.

Apple smile

Cut an unpeeled red apple into wedges. Wedges should look like a smile. Spread one side of an apple slice with peanut butter. Add three or four miniature marshmallow “cloves” along the edge. Spread another apple slice with peanut butter. Place it on top of the marshmallows for a big, toothy smile.

Visit to find a bushel full of other great apple-related ideas.

Lifestyle Fashion

Lasers to the rescue to combat wrinkles, age spots and fine lines

The competitive job market has led to an increase in the use of lasers to improve physical appearance. In the past, lasers that were used to minimize wrinkles often had a long recovery period. The redness of the skin often lasted for months.

Fractional laser treatments require less post-treatment care and can dramatically improve appearance. Lasers for skin rejuvenation can be characterized as ablative or non-ablative. Non-ablative lasers, laser deep into the skin. Moisturizers are needed after treatment because the skin feels dry. Dryness is the laser-treated tissue that comes to the surface. Only laser is applied to a fraction of the skin at a time. Multiple treatments are needed, but the swelling is minimal and the redness can last for one to two days. Typically, five treatments are needed two to four weeks apart between each treatment. Non-ablative fractional lasers can be used on all skin types. Ablative lasers remove the top layer of skin. Fractional ablative lasers remove a fraction of the skin; therefore, healing is faster than with older CO2 lasers. Usually within seven to ten days, the skin has healed and the redness has almost completely disappeared. The ointment is used after treatment while the skin is healing.

There are also less aggressive lasers that will diminish fine lines, remove age spots, and skin discolorations. Multiple treatments are needed, but little or no care is required after each treatment. Laser treatments are often combined with other laser-like modalities to increase collagen production in the skin and maximize skin tightening.

Other popular options are the combination of laser treatments with injections or fillers. Fillers are substances that are injected under the deepest wrinkles to fill them in. The most popular ones are made from natural substances, so no skin tests are needed to detect allergic reactions. Combination therapy with lasers and fillers can provide dramatic improvement by reducing wrinkles and pore size. Age spots, skin discoloration, and acne scars are also improved.

In short, lasers alone or in combination with fillers can improve appearance, which can be helpful in today’s competitive job market. These procedures are more cost effective than surgery and can perhaps delay a more aggressive surgical procedure for many years.

Lifestyle Fashion

How to lose fat with intermittent fasting

As a skinny and fat man, you have probably tried to lose fat with little success. Personally, I have tried many diets. I started eating high protein meals 6 to 8 times a day, and I lost a little bit of fat just to get it back completely because I got tired of eating small, healthy meals. After a year and a half of training I discovered the benefits of intermittent fasting by reading the book Eat Stop Eat. To this day, Eat Stop Eat is my favorite book on nutrition. In intermittent fasting, you simply divide the day into two phases:

Phase 1: 8 hour feeding phase.

Phase 2: 16-hour fasting phase

By doing that, you won’t be able to eat more than 2-3 solid meals a day and the 16-hour fasting phase will allow you to lose fat. This is a very effective approach for a skinny and fat guy, because to lose fat you have to eat fewer calories than you burn! In my opinion, the easiest and most enjoyable way to lose fat is to implement intermittent fasting in your lifestyle as it is so SIMPLE. As a bonus, many people find that they are very productive during their fasting phase, as they don’t spend their mornings preparing breakfast and eating.

If you are a student like me, intermittent fasting might look something like this:

– 07 AM: Wake up and drink a cup of coffee.

– 12 AM-08 PM: Feeding phase

– 08 PM-12AM: Fasting phase

As you can see above, it’s actually very simple: Instead of eating breakfast, have a good cup of coffee (unsweetened) and stay productive until noon to avoid eating. When your 8-hour eating phase begins, you eat 2-3 solid meals that fuel your workout. After your last meal, you can relax and enjoy the evening until you go to bed. I have had success with this approach, even though I eat what I want with each of my meals, as long as most of my food intake is healthy.

Therefore … if you implement intermittent fasting in your lifestyle, you can forget about everything:

– Eat small unsatisfactory meals every 2-3 hours.

– Wake up early to prepare breakfast.

– Experience insulin spikes in the afternoon.

– Calorie count

Also, once a week I go out and skip my fasting phase, but this has not impaired my fat loss at all. I highly recommend intermittent fasting to anyone who is serious about fat loss. If you want to know more about intermittent fasting, I recommend Brad Pilon’s book Eat Stop Eat. This book includes many interesting studies on the positive effects of fasting on your body. This book is definitely worth reading if you really want to implement fasting in your lifestyle.

Also, many people wonder: what can I consume during the fasting phase? The answer is: coffee, tea, and sugar-free gum. The most important thing is to stay hydrated during the fasting phase to avoid hunger!

In summary, these are the benefits of intermittent fasting:

– Simple to implement

– Eat satisfying meals

– Lose fat and gain muscle mass

– Skip breakfast and sleep late

Lifestyle Fashion

Western wildflowers

Beargrass wildflowers are best known for their use by Native Americans as a material for weaving baskets. The fibrous leaves turn from green to white as they dry and are strong and durable. The sheets can also be dyed and are flexible enough to weave into tight, waterproof fabrics. Eastern prairie tribes also used the boiled roots of beargrass wildflowers as a hair tonic and to treat sprains.

Beargrass wildflowers are still used to weave baskets today. More recently, beargrass wildflowers have become an important long-lasting green in flower bouquets. Many national forests are issuing permits to collect beargrass wildflowers for commercial use. Beargrass wildflowers can be grown in gardens in well-drained soil. Don’t over water and don’t use commercial fertilizers. Humus and tree needle mulch will make your beargrass wildflowers feel like home.

Beargrass wildflowers are an evergreen herb in the lily family. Colonies of the perennial wildflower beargrass, also known as squaw grass, soap grass, and Indian basket grass, bloom in cycles of three to seven years. The tall blooming stems can be up to six feet tall with numerous small white flowers. The conical shape of the flowers makes beargrass wildflowers easily recognizable.

Beargrass wildflowers are an important part of the ecosystem in the Rocky Mountains, Sierra Nevada, and the coast. Beargrass wildflowers do well in fairly dry and cool locations. Beargrass wildflowers provide food for at least forty species of insects, which in turn pollinate the grass. Beargrass wildflowers are also preferred by many large game animals, including deer and elk. Pocket gophers and other rodents feed on beargrass wildflowers and brown bears sometimes use beargrass wildflowers as winter nesting material for their dens.

Beargrass wildflowers have long, thin leaves with serrated edges that extend from the base. The central stem has short leaf-like extensions along its length. Beargrass wildflowers are an important part of fire ecology and thrive on periodic burns. Beargrass wildflower rhizomes survive fires that clean plant matter from the soil surface. Beargrass wildflowers are often the first plant to sprout in burned areas.

Another easily recognizable wildflower, the bitter root, has been an icon in its home state of Montana for centuries. Also known as the resurrection flower, the plant is legendary for its ability to live for more than a year without water. The stem of bitter-root wildflowers is so short that the flower seems to almost sit on the ground. Also, the leaves die when the flower blooms, leaving the appearance of a flower emerging directly from the ground. For this reason, bitter-root wildflowers are also called rockrose. Meriwether Lewis collected bitter-root wildflowers on the famous Lewis and Clark expedition.

The bitter root wildflower became the state flower of Montana by popular vote in 1895. Bitterroot wildflowers have reduced their name to a mountain range, a river, and the famous Bitterroot Valley. Every year, an annual two-day bitterroot wildflower festival is held in this valley to celebrate the versatile bitterroot plant.

Bitter-root wildflowers are low-growing perennials with fleshy main roots and a branching base. Bitter-root wildflowers bloom in May and June. Each biterroot wildflower plant has a single flower that ranges in color from white to deep pink or rose.

The roots of bitter-root wildflowers were considered a luxury and could be traded with other Indian tribes, as well as pioneers and trappers. A sack of the valuable prepared roots could be exchanged for a horse.

Bitter-root wildflowers were an important part of the Montana Indian diet. Many Montana tribes, including the Flathead, Spokane, Nez Perce, Kalispell, and Pend d’Oreille, synchronized their spring migration with the blooming of bitter-root wildflowers. The roots were collected near what is now Missoula. After cleaning and drying, the roots became a nutritious and light snack. The roots were cooked before eating and generally mixed with meat or berries. The baked root cakes can be carried and eaten on the go.

A less familiar western wildflower is the owl-clover. Owl and clover wildflowers are members of the snapdragons family (scrophulariaceae, Orthocarpus). This family has 4500 species worldwide. The name Orthocarpus comes from the Greek orthos, rectum, and karpos, fruit. Owl and clover wildflowers are closely related to Indian brushes. The origin of the common name is obscure, although owl and clover wildflowers look a bit like an owl’s head and feathers. Owl and clover wildflowers are not directly related to other types of clover.

Owl and clover wildflowers grow in low ground in dry, open places, such as meadows in most of Montana. Owl and clover wildflowers also grow in Canada, Minnesota, California, Nebraska, New Mexico, and northwestern Mexico.

Owl and clover wildflowers are winter annuals six to eight inches tall. The yellow, white, or purple “petals” are actually bracts surrounding very small, almost hidden yellow flowers. The leaves alternate along the stem and may have two narrow side lobes. Owl and clover wildflowers have narrow spikes and bloom a few at a time. A single owl clover wildflower plant can bear dozens of flowers during an entire growing season. Owl and clover wildflowers are a partial parasite that depends on the root system of other plants.

The owl and clover wildflowers are mentioned in Meriweather Lewis’s journal on July 2, 1806. The owl and clover wildflowers were later fully described in 1818 by the English botanist Thomas Nuttall during explorations of what is now it’s North Dakota.

The Indian paintbrush, on the other hand, is probably the most recognizable western wildflower. Indian brush wildflowers can be orange, red, or yellow in color. The glossy, flower-like bracts are not the true flower, but they almost completely hide small inconspicuous yellow flowers. Indian brush wildflowers are also known as prairie fire and grow in dry, sandy areas as well as wet areas. Indian brush wildflowers can be found both on mountain slopes and in open meadows.

Indian brush wildflowers were adopted as a Wyoming state flower in 1917. The name comes from the fact that some Native American tribes used the bracts as brushes.

The roots of Indian brush wildflowers are partially parasitic on other plant roots. Indian brush wildflowers generally grow 1 to 2 feet tall. Indian brush wildflowers have the ability to grow in soils that are high in magnesium, low in calcium, and high in metals such as chromium and nickel. Although Indian brush wildflowers are edible, they will absorb selenium and therefore cannot be eaten in large quantities when taken from selenium rich soils.

The Chippewa Indians used Indian brush wildflowers to treat rheumatism and as a hair rinse. Both uses of Indian brush wildflowers stem from the high selenium content in some brush plants.

Another fascinating western wildflower is the snow berry. Western snowberry wildflowers are part of the honeysuckle family. Snowberry wildflower bushes grow up to 3 ‘tall and spread through rhizomes, forming colonies of fruit plants. Snowberry wildflowers are white to light pink in color at the end of twigs and the axils of the upper leaves. The common blackberry is a popular shrub in gardens because of its decorative white fruit.

Snowberry wildflowers are an important winter food source for birds such as quail, pheasant, and grouse. Snowberry wildflowers are a starvation food for humans due to their bitterness and the presence of saponins in the berries. Saponins, a substance also found in many beans, can be destroyed by cooking.

Snowberry wildflowers have extensive root systems that can be used to stabilize soils on banks and slopes. Snowberry wildflowers grow in open grasslands and along streams and lakes in Montana, Washington, Utah, New Mexico, Minnesota, and Canada.

Saponins are quite toxic to some animals such as fish. Native Americans place large amounts of snow berries in streams and lakes as a fishing technique to stun or kill fish. An infusion of the roots of snowberry wildflowers has also been used for inflamed or weak eyes and to aid convalescence after childbirth.

The branches of the snowberry wildflower bush can be made into brooms. The shrub is also very tolerant of pruning and can be grown as a medium to tall hedge.

A very unique western wildflower is the yucca flower. Yucca wildflowers are one of forty different species that inhabit the southwestern United States and Mexico. Some non-desert species also live in the southeastern United States and on the islands of the Caribbean. Yucca wildflowers are pollinated by a specific moth. In the absence of this moth, yucca wildflowers must be hand pollinated to survive.

Yucca wildflowers belong to the lily family, as indicated by their cream-colored, bell-shaped flowers. Yucca wildflowers are actually trunkless shrubs that are also related to the cassava or tapioca family. Yucca wildflower leaves contain strong fibers that can be used to make rope. The roots of wild yucca flowers contain a natural red dye that is used for baskets.

A tea made from the buds of cassava wildflowers has been used to treat diabetes and rheumatism. The buds can be eaten like bananas. Yucca wildflowers can be cooked and ground into a caramel, called colache. The yucca wildflower is the state flower of New Mexico.

The study of western wildflowers is fascinating due to their many different uses and their adaptability to harsh climates. Among the rugged Rocky Mountains, western wildflowers add a touch of delicate beauty.

Lifestyle Fashion

Psychic Self Defense: Tips for Building a Stronger Aura

Each person has at their core a center of spiritual energy that radiates from their body. For most of us, the aura, or that cocoon of energy that surrounds our body, is invisible. But psychics report that they can see the aura and identify the general condition of a person by the strength and color of the aura. For our purposes, we will call that combination of physical, mental, emotional and spiritual energies that make you who you are your psychic self.

Our aura reflects our combined physical, mental, emotional and spiritual health. People who are healthy, well-balanced, happy, and spiritually connected have strong bright auras, while people who are sick, distraught, depressed, or spiritually poor have weak dark auras. When people interact, their auras sometimes connect. And people with negative auras can drain positive people of their spiritual energy.

Our bodies have feedback mechanisms that govern our psychic and spiritual energies and determine the size, strength, and colors of our aura. The idea is simple. When you are sick, you don’t think so clearly. When you’re not thinking clearly, your emotions are likely to become unbalanced and you feel stressed. When you feel stressed, you are less likely to be able to maintain a spiritual connection with the people and positive energies around you. And the weaker your spiritual energies, the sicker you will feel physically. You can get caught in a downward feedback spiral where your energies continue to degrade, you feel worse, and your aura becomes weaker and darker.

On the other hand, when you feel good physically, when you are strong and healthy, you will be more clear and alert mentally. When you think more clearly, your emotions are more likely to be balanced and positive. And when these energies are positive, you can maintain and enhance your spiritual connection. Then you feel better. You can also go into an upward spiral, constantly improving in general condition. Your aura will reflect this upward spiral, growing stronger and brighter as your condition improves.

External forces affect you too. Society teaches you how and what to think about many things, and this can shape your mental and emotional condition. If you exercise regularly and eat a balanced diet, your physical condition will be strong and stable. Economic factors can influence your mental health. If you are under financial stress, it will have the same effect as any other stress and will degrade your energies. When you are financially stable and secure, you are less likely to be affected by financial stress. If you disagree with the political decisions and actions your government is taking, it introduces another stress. Therefore, externalities play a role in your feedback mechanisms and can change your energy level.

The people in your life can affect your energies and change the condition of your psychic self. Positive people are likely to make you feel positive. On the contrary, negative individuals are likely to “get you down” by depleting your psychic self of its energy and vitality.

Clearly, under this construction, stress of any kind can be very damaging, making your psychic health as important as your physical health. Wear seat belts to protect your physical health when in a car. You lock your home to protect yourself from thieves and intruders. You do what you can to protect yourself from criminals and people who would abuse or use you. So why not protect yourself from negative energies and influences that can drain your psychic energies?

The way to practice psychic self-defense is to maintain the healthiest possible balance of physical, mental, emotional, and spiritual energy. You do this by staying physically healthy through exercise and proper eating habits, staying intellectually active and challenged, achieving a positive emotional outlook, and constantly improving your spiritual connections with other people and the world around you.

Introspection is a valuable tool. To begin this healing process, you must review your thoughts, feelings, and behaviors to eliminate pessimism, resentment, anger, envy, and discontent. You must replace those negative energies with positive energies like optimism, compassion, joy, joy, and peace. At the same time, you need to take a good look at your relationships. Where are they negative and destructive? Where are they healthy and positive? You may need to leave some relationships when you realize that they are really depleting your psychic self and weakening your aura. And you should cultivate those relationships that are positive and healthy, as they can only make you stronger.

The shelves of bookstores and are full of self-help books to help you in your internal cleaning process. The world’s great sacred texts (the Bible, the Quran, and the Bagavhad Gita) can help you find your spiritual center and direction. Twelve Step Groups, when appropriate, can be very helpful in guiding you through this process, as this is exactly what they were designed for. And there are support and therapy groups available that can give you more information.

Meditation is the most important tool available to you that integrates your basic energies and cleanses you of negative energies. You can also try other “New Age” techniques, such as becoming a vegetarian, wearing crystals and charms, and drinking herbal teas. But the point is to work on your psychic self to clear negative thoughts and destructive feelings from your being.

In the end, your own self-discipline and willingness to improve are your greatest strengths. Making a personal commitment to psychic self-defense requires a program of self-examination and self-improvement. Once on that path, your rewards will be so great that continuing will be automatic and desirable.

When you are experienced in this area, you will literally feel those moments when you are under “psychic attack”, when negative energies and influences are wearing you down. You will know how to protect yourself and how to make yourself stronger.

All of this may sound “out there” and silly. But it is a fact. There is nothing on this page that humanity has not known for thousands of years. Modern societies seem to want to forget these truths, at their own risk.

Lifestyle Fashion

How to spot a narcissist

Narcissists can be seductive and charismatic. In fact, one study showed that her pleasant appearance was only penetrable after seven meetings. But you don’t want to fall in love with one. Over time, you can end up feeling ignored, neglected, and unimportant. Typically, a narcissist’s criticism, demands, and emotional unavailability increase, while his confidence and self-esteem decrease. You will try harder, but despite your pleas and efforts, the narcissist seems to be oblivious to your feelings and needs.

Narcissistic personality disorder

Narcissistic personality disorder (NPD) occurs more in men than in women. As described in “Do you love a narcissist?” someone with NPD is grandiose (sometimes only in fantasy), lacks empathy, and seeks admiration from others, as indicated by five of these summary characteristics:

1. Has a great sense of self-importance and exaggerates achievement and talent.

2. Dreams of unlimited power, success, brilliance, beauty, or ideal love

3. Requires excessive admiration

4. Believe that he or she is special and unique, and that he or she can only be understood or should associate with other special or high status people (or institutions).

5. Lacks empathy for the feelings and needs of others.

6. Unjustifiably expects special and favorable treatment or compliance from others.

7. Exploits and takes advantage of others for personal ends.

8. You envy others or think they are envious of you.

9. Has an “attitude” of arrogance or acts that way

How a narcissist behaves

Basically this looks and feels like someone who puts themselves above everyone else. However, you may not notice it at first.


Narcissists often like to talk about themselves and their job is to be a good audience. They may never ask for you, and if you offer something about yourself, the conversation quickly returns to them. You may start to feel invisible, bored, annoyed, or exhausted. On the other hand, many narcissists are charming, beautiful, talented, or successful. Therefore, you may be fascinated by their good looks, seduction, or fabulous stories. Be aware that some narcissists who excel at seduction may act very interested in you, but that diminishes over time. Flattery is also a means to seduce him.


Not only do they want to be the center of attention, they brag about their accomplishments and try to impress you. When you first meet, you may not know the extent of their hype, but you probably do. If they haven’t achieved their goals yet, they can brag about how they will do it, or how they should get more recognition or success than they are. They do this because they need constant validation, appreciation, and recognition.

Because they like to associate with high status, they can name celebrities or public figures and then find out. Similarly, they can drive an expensive car and wear designer clothes, show off their school, and want to go to the best restaurants. This may dazzle you, as can its charm, but it is actually a symptom of your need for an attractive facade to hide the void underneath. A simple, intimate restaurant you prefer will not meet your standards or provide the public visibility you seek.


Although some non-narcissistic people lack empathy, this trait is a crucial and defining symptom when combined with a sense of entitlement and exploitation. Watch her expression when describing sad stories or her reaction to yours. Do they lack empathy for the difficulties of others and, in particular, for their own needs? I once told a narcissist that I couldn’t travel to meet him because of a back injury. I was surprised by his callous response: “You wouldn’t let a little back pain hold you back.”

Simple examples are rudeness, not listening, walking in front of you, ordering what you should eat, ignoring your limits, taking calls when you talk to them. It is true that these are minor things, any of them alone may not be important, but they add up to paint a picture of someone who does not care about you and will behave that way in more important matters. They are not comfortable with vulnerability, not their own or others, and they are not emotionally available. Over time, you will notice that they keep you at a distance, because they fear that if you get too close, you will not like what you see.


A sense of entitlement reveals how narcissists believe they are the center of the universe. Not only are they special and superior, but they also deserve special treatment. The rules do not apply to them. They may not just want to, but wait for a plane or cruise ship to wait for them. If they are convicted, it is everyone else’s fault or the law is wrong. It should also suit your needs: store your favorite treats in your car, like what you like, and meet at your convenience on your schedule. A relationship with this person will be painfully one-sided, not a two-way street. Narcissists are interested in getting what they want and making the relationship work for them. Its purpose is to satisfy your needs and wants.


You may not pick up on this trait until you get to know a narcissist better, but if you start to feel used, it may be because you are being exploited. An example is someone who takes credit for their work. A woman (or a man) may feel used for sex or like a sweet to the arms if a narcissist shows no interest in her as a person. A man (or woman) can feel used if he gives money to a narcissist or provides his services.

Manipulation is a form of covert assault to influence you to carry out your orders. Narcissists are masters at that. For many, dating is an art of play. Whether it is an “intimate relationship” or not, narcissists generally do not care about the other person, their feelings, wants, or needs. (Read “How to tell if a narcissist loves you.” When relationships feel one-sided, givers feel exploited. They do so because they allow it and do not set limits.

More serious exploitation involves lying, lighting gas, cheating, and fraud involving financial and business transactions. These can include legal violations. You may not see it coming, but a narcissist might brag about how one happened to someone they took advantage of. Someone who had an affair may not be a narcissist, but a pattern of lies can be a symptom of various narcissistic traits. Other more obvious signs will appear.


Narcissists want to be first and best, and they don’t like their competitors. They want what they have. Instead of rejoicing over the successes of others, they are envious. They can bring down the person they envy and say that the person does not deserve what they have. Narcissistic parents do this with their own children and partners! They project and believe that other people are envious of them. When someone has a good reason to criticize them or they don’t like them, narcissists will dismiss their complaints as envy, because they are cool and cannot tolerate criticism.


Narcissists act superior because deep down they feel inferior. They may look down on other people, classes, ethnic groups, or races. Watch how they treat the people who serve them, like waiters and doormen, while they suck on people of influence. Their critical comments are often tinged with disdain and are often rude, attacking the individual, and not just complaining about the service. It can manifest itself in the form of sudden anger or covert hostility. This gives you an idea of ​​how they will treat you when they get to know you better.

They generally believe that they are infallible and are always right in any conversation. You may feel questioned or crushed in a debate, or that your words are skewed. Narcissists never take responsibility (unless it’s for success), rarely apologize, and often blame others for misunderstandings or when things go wrong. Their hostility can take various forms of narcissistic abuse. Hear how they talk about their past relationships. Are they acting like the victim and still seething with resentment?

Beware of falling in love with a narcissist

Relationships with narcissists are often painful and can be emotionally and sometimes physically abusive. If you are the son or daughter of a narcissistic parent, you are more susceptible to falling in love with one, because they feel familiar, like a family. Once united and in love, it is not easy to leave. Divorcing from a narcissist can be costly not only financially, but also emotionally scary and exhausting. On the other hand, you may feel devastated if you are rejected and / or replaced.

© DarleneLancer 2018

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