Lifestyle Fashion

What is acupressure massage?

Acupressure is a technique that originated in China. It is sometimes confused with acupuncture. Acupuncture uses needles to stimulate acupuncture points. While acupressure uses movement and pressure to stimulate pressure points. Acupressure is a combination of applying pressure to specific points and movements to help relieve discomfort and pain.

Acupressure is typically performed using the hands, thumbs, elbows, or mechanized equipment. These instruments are used to target acupuncture points on the body. It is not that when this pressure is applied to the acupuncture points, it will unleash the body’s natural pain relievers.

The body has natural pain relievers called endorphins. Certain situations or stimulation can release these endorphins in the body. They help eliminate pain so the body can continue to function effectively. Athletes often play injured because the endorphins end the pain at moments of greatest intensity.

Acupressure is seen to relieve discomfort when pressure is applied to specific areas. Discomfort is believed to be relieved due to increased blood circulation to the muscle. This also helps relax your muscles and joints, helping them stay flexible.

This technique is also known to balance the body. Many times we retain rigidity in the body in the face of stress. Stress causes tension that leads to muscle fatigue and stiffness. Acupressure helps relieve the immediate area and helps induce relaxation throughout the body.

Acupressure is based on the principles of traditional Chinese medicine. According to these principles, the current of energy travels within the body along invisible paths. These paths are known as the shining and are believed to be 14 paths. These pathways interconnect our organs with other parts of the body.

It is believed that the body becomes unbalanced, causing blockages and energy. Blocking these greedy pathways is believed to be what causes the ailments. Acupressure seeks to unblock the flow of energy in the body.

Generally, acupressure is used directly on or around an area of ​​discomfort or pain. The massage deeply explores the muscle tissue. By working through muscle tissue, it helps restore elasticity. The muscles tend to get very stiff and hard.

Acupressure massage focuses on the stiff areas of the body. Helps penetrate stiff muscles and joints. This helps restore flexibility in the muscle. The muscles have a stiffness that needs to be overcome. Sometimes the initial penetration into the muscle can cause discomfort.

Keep in mind that when your muscles are stiff, it will take some work to restore their flexibility. There is an initial threshold to be crossed where discomfort and pain stem from overcoming stiffness. However, once you regain some flexibility, then the pain. And the muscle and joint will feel good again.

Acupressure is in no way a substitute for medical care. Although overcoming initial muscle stiffness can cause discomfort, acupressure massage should never cause pain. Always seek your doctor’s advice before seeking any type of alternative treatment.

You can get an acupressure massage from a therapist or a massage chair. A therapist uses specialized techniques and requires about an hour for the treatment. A massage chair also uses specialized techniques, but can perform a full body massage in 15 to 20 minutes.

Acupressure is a treatment used to help balance the body, relieve pain symptoms, and promote overall good health. A reduction in stress on the body helps you focus on being healthy and more immune to illness and disease. When you are under stress, your body can be attacked much more easily. Rebalance your body and restore harmony with an acupressure massage treatment.

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Cure Male Thrush Fast With These Natural Home Remedies

Male yeast infections often respond to home remedies and natural therapies.

Because this type of overabundance of bacteria cannot survive in less than optimal environments, all male candida infection home remedy treatments and natural cures focus on creating an environment that makes yeast bacteria non-existent. welcome, removing the factors that allow yeast to thrive.

Home remedies and natural treatments for male thrush are the same as those used by women to treat vaginal yeast infections at home. Just because bacteria is present as a penile infection does not mean that treatment should be any different.

It simply means that the yeast has made its way to the male genitalia.

An effective home remedy for male candida infection is to consume yogurt with active cultures. The active cultures in yogurt provide the human body with good bacteria that allow the male body to restore the healthy balance of bacteria normally present.

If you find yogurt unpleasant, you can achieve the same results by consuming dietary supplements that contain these cultures. Acidophilus is one of those dietary supplements that can be purchased in capsules and other forms that have little to no flavor.

Boric acid provides another natural home remedy for male thrush. Simply add about 2 tablespoons of boric acid to a shallow water bath. Sit in the water for 15 minutes a day for seven days. This is a very inexpensive treatment.

Do not use boric acid bath to bathe the whole body. Use alone as a sitz bath to soak your lower body. Rinse well after soaking with clean water.

Tea tree oil can be diluted and applied daily to affected areas. The best way to use this natural home remedy for male thrush is to prepare a shallow bath of warm water and add several drops of tea tree oil.

Sit in the bath, soaking your lower body, including your genitals, for 15 to 20 minutes daily for several days or until symptoms are relieved.

Hydrogen peroxide can be used as a home treatment for male thrush. Regular 3% hydrogen peroxide that you probably already have in your medicine cabinet can be used by mixing a teaspoon with a cup of water.

Use a clean white face cloth moistened with this solution to wash the genital area, concentrating on allowing the liquid to soak into the penis and glans. Use a fresh mixture each time and apply two to three times a day for a week or until all symptoms are gone.

Potassium sorbate is a fungicide used in food preservation that can be used as a home remedy for male thrush. It is also used in brewing to stop yeast growth at the right time in the brewing process.

You can find this product at your local superstore or specialty store that sells homebrewing supplies. Mix a tablespoon of potassium sorbate with a cup of warm water. Wash the genitals with a clean white cloth soaked in this mixture. Repeat two or three times a day for several days.

Male thrush home remedies and natural treatments are excellent for treating most cases. However, sometimes a yeast infection in a man can be quite stubborn.

If home remedies or natural treatments do not solve the problem, A man can use male yeast infection creams that contain over-the-counter medications.

If these still do not resolve the problem quickly, it is imperative to seek the advice of a qualified health professional.

Lifestyle Fashion

The false empathy of the narcissist: how to free yourself from his clutches

Genuine empathy is the ability to feel deeply into the emotional state of another human being. In short, it is the ability to put ourselves in the place of another. We learn to be empathic as children, based on early loving relationships with parents. There are exceptions. Some people are very empathetic, despite being treated with neglect and cruelty. These extraordinary people have transformed their psychological suffering and deprivation to get in touch with that part of themselves that is capable of caring deeply about others. Being truly empathic is one of the wonderful traits that makes us whole human beings. A life without empathy is superficial, inert and meaningless.

The narcissist (especially high level narcissists who are very successful in the world) is highly skilled
in false empathy or what can be called pseudo empathy. The socially gifted narcissist is an expert at convincing others that he cares deeply about them. “Pseudo-empathy is exquisitely designed by the narcissist to manipulate others into meeting their narcissistic needs.”

The narcissist is always mentally turning his world around to find ways to replenish his narcissistic needs for money, power, adulation, praise, and even veneration. He is looking for others who will fulfill his worldly goals. He looks for bright, driven people to whom he can delegate most of the work and then turn around and take credit for himself. In his personal life, the narcissist finds partners who enhance his image of perfection, self-right, and supreme power. These individuals are emotionally flexible and attracted to him.

The narcissist traps others by appealing to their narcissistic needs to be loved, cared for, feel valuable, attractive, and powerful. When a narcissist is turning on their well-practiced fake empathy, the unsuspecting victim feels singled out as a very special person who is appreciated and indispensable (often for the first time in her life).

Many followers of the narcissist never wake up. They remain selfless servants, unable to psychologically separate themselves from him. Many who realize the price they are paying (giving up their own lives) make the Faustian deal and decide that the lifestyle and perks associated with being part of the narcissist’s enchanted circle and entourage are worth it.

Those who are ready to free themselves from the narcissist’s pseudo-empathy and the powerful pull of their promises can free themselves through these steps:
1. Identify what the narcissist really wants from you (24/7 availability to work non-stop, sexual favors,
hijacking your creativity for their own venal purposes.
2. Practice positive self-talk. Be kind to yourself. Recognize that your life has its own special meaning without the narcissist.
3. Count your special gifts. Write down how you will use them in this new life cycle.
4. Practice emotional independence, starting with small steps.
5. Seek strong professional help (if needed) to break your relationship with the narcissist in your private or professional life.
6. Verbalize your appreciation for the courage, strength, and action it takes to step away from the narcissist’s false empathy, psychological traps, and tempting empty promises.

Lifestyle Fashion

Real stories of cheating wives

We always hear of men who go astray and have adventures. But we also know that women can be capable of such things.

There are various reasons why wives cheat on their husbands. Most of the time, wives’ infidelity stems from loneliness and boredom. Sometimes an affair with another man is committed as revenge for their unfaithful husbands. Here are some true stories:

cheating wife 1

A man notices that his wife of twenty-three years changes from computer illiterate to Internet addict in a matter of six months. Her trust in her made her ignore the long hours he spent online with her “new friends” of hers and even sending them gifts. Later, his time for his children also suffered. It turned out that he became obsessed with other men, including male prostitutes soliciting online.

His wife had become a totally different woman, influenced by the dark and perverted world she had embraced. She left her husband and her family, but not before doing as much damage as she could, making horrible accusations and horrible comments to other family members.

cheating wife 2

Another man found out about his wife’s three-month affair. He had slept with his mistress several times during this period. Only after being confronted and face to face with the evidence did she confess. Her husband was naturally devastated, but he forgave her so they could have a second chance and start rebuilding their broken relationship. The wife was truly sorry and she did her best to make it up to her husband.

However, the bread stayed inside. The husband did not know how to cope. He wondered if he should know more about the matter to get over it. The past seemed to catch up and hurt him again and again. He forgave but could not forget.

cheating wife 3

Who could understand the madness that led a man to kill his three-year-old daughter? A subsequent trial revealed that the man had been depressed for months after learning that his wife was having an affair. He drugged her daughter with antidepressant medication that he had been taking and killed her with chloroform two days before her fourth birthday. He said he dealt with the cheating and wanted his wife to deal with the consequences for the rest of his life.

cheating wife 4

A couple married after a year of meeting and falling in love while attending college. They later moved to Italy and returned to Britain. A year after that, the wife filed for divorce. Minutes after that, she used a can of gasoline to set her house on fire.

But before the divorce papers, there were already marital problems. It’s bad enough that the man threatens her wife to burn down her Italian flat so they can be together forever. Among his accusations was the suspicion that his wife was having an affair.

cheating wife 5

A woman admitted to cheating on her husband every time she got mad at him. She had one night stands with different men that left her unsatisfied. She wanted to take revenge on her husband through her infidelity, but she ended up destroying herself.

Some cheating wives blame their husbands for pushing them to have affairs. But for a marriage to really work, it takes commitment and effort from both husband and wife. Cheating on your spouse is a selfish act.

Lifestyle Fashion

He will look at you differently if you do this

Do you feel like you need to look a certain way to attract the right man for you, or to get more attention from your current man?

You may believe that most men, especially the handsome and successful ones, only want women who look like runway models and don’t want to settle for a woman who is considered to be of average appearance.

And you are not so alone. Millions of women think that they do not fit the beauty standards of their country.

As a woman who only saw her flaws in the mirror, I say I hear you and I feel you darling.

And I’m also here to give you the good news: it’s not true.

Here’s what’s true, though: If deep down you believe you’re not pretty enough, thin enough, tall enough, you’ll often end up attracting people who would think the same of you.

You really don’t need to be so harsh and critical of your appearance anymore to have a man who loves your appearance.

This is what helped me and may change things for you too:

Celebrate what’s unique about you

Although it’s okay to notice that another woman is very beautiful, comparing yourself to her is like expecting two flowers to look the same. Lily and Rose look so different, but they are both so beautiful in their own way. It is ridiculous to expect them to look the same for them to be considered beautiful.

Also, don’t forget that someone may find a rose much more desirable than a lily, while another feels the opposite.

When you truly accept this and begin to see things this way, you begin to exude self-love and acceptance of a highly confident woman.

And as a result, the right man who loves and appreciates your unique beauty will take notice.

I’m certainly not a size 2 and I don’t fit society’s standard of beauty, but I often have high-quality men take notice of me; And I never get tired of hearing my fiancé tell me how beautiful she thinks I am.

You’ve heard it often enough that trust is key, and it’s so true. A woman who inside of her feels safe, talks, walks and behaves differently. There is something attractive about her, even if she doesn’t have the perfect nose and her arms and thighs aren’t toned.

For men there is something so magnetic about a woman that she just doesn’t care what a man or anyone else thinks about how she looks. And she draws men’s attention like bees to honey.

So from now on, start celebrating and appreciating what is unique about you. Are your eyes? Your hair? your nails? Focus on your favorite features, be thankful for them, and smile with the confidence that there is only one like you. And your man will love and adore every part of you, if you fully embrace your unique and beautiful self.



Lifestyle Fashion

An apple cider vinegar sitz bath to relieve yeast symptoms

An apple cider vinegar sitz bath is a simple way to get rid of yeast symptoms. It is used by many women today to help soothe and reduce the burning and itching associated with a vaginal yeast infection. But not everyone has a sitz bath, and what exactly is a sitz bath, and why apple cider vinegar, anyway? Here you will find information on how to use your bathtub or normal bathtub.

A sitz bath, from the German ‘sitzen’ meaning ‘to sit’, is basically a small bath designed solely to cover the buttocks and hips only. Normally the rest of the body is outside, including arms and legs. Sitz baths have been around for a long time and are ideal for soothing and relieving pain and other discomfort in the anal, vaginal, penile and pelvic areas. Vaginal, penile, and anal yeast infections are obvious examples.

But who has a sitz bath today? Very few of us. But here’s the good news if he’s trying to get rid of his thrush; you don’t need a sitz bath, use your normal bathroom. But first, let’s see why apple cider vinegar is so popular as a home remedy for thrush.

Apple cider vinegar has been used as a home remedy for many ailments and conditions for thousands of years. It is mentioned as such in ancient Greek manuscripts, by none other than Hippocrates himself.

But back then apple cider vinegar was raw and without preservatives. And so today, as a remedy for candidiasis, it has to be raw, undistilled, unpasteurized and unfiltered, without preservatives or additives. Get it at health food stores or some grocery stores. Ask the assistant for help.

Apple cider vinegar is packed with ‘goodies’ like enzymes, minerals, trace elements, etc. And it helps rebalance the acidity/alkalinity, measured by pH, in the vagina, for example, which helps prevent yeast infections there.

Now here’s how apple cider vinegar is used as a sitz bath: Fill your regular bath with enough warm water to cover your hips and buttocks in a sitting position. Add 2 full cups of vinegar and mix well. Don’t add anything else like bubble bath etc! Sit upright in your sitz bath for a minimum of 20 minutes, keeping your lips open as long as you can to ensure maximum benefit. A man needs to pull the foreskin back. Do this twice a day until the yeast symptoms are gone.

Lifestyle Fashion

5 dangers of bulimia that could kill you

I suffered from bulimia for almost 10 years. I experienced many of its terrible side effects and was lucky enough to escape with my life. Many people never seek help for their bulimia and live with it for years, even many decades…

Too often, bulimia kills.

People don’t understand the real dangers of bulimia. They think that because bulimics are often at a healthy weight, that it’s a safe eating disorder… The truth couldn’t be more different.

Below I have listed the 5 scariest dangers of bulimia

1) Electrolyte imbalance

We need the correct balance of electrolytes in our body to ensure that our muscles, organs, and nerves function well. Bulimics often suffer from severe electrolyte imbalances caused by extreme vomiting or laxative abuse.

Electrolyte imbalances put massive stress on your organs and can cause sudden cardiac arrest and death.

This is what happened to Terri Schiavo. She didn’t quite kill her, but she was brain dead and in a vegetative state for 15 years…Eventually, her husband won a court case to remove her feeding tube and allow her to starve.

Terri Schiavo’s story terrifies me because when I was bulimic my electrolyte levels were very low. She had an irregular heartbeat and severe chest pain. I feel so grateful that I escaped with my life.

2) Gastric rupture

A gastric rupture occurs when a bulimic person eats a large amount of food during a binge. The volume of food you have eaten is so great that it bursts your gastrointestinal tract.

Gastric ruptures are one of the scariest of all bulimia complications… It will most likely kill you and it will be so unexpected.

I remember numerous times when I ate so much I was sure something had to go bad! Thank goodness it never did… Again, thanks to my lucky star!

3) Ketoacidosis

Ketoacidosis is when high levels of acids build up in the bloodstream. These acids are also known as ketones. They occur when your body burns stored fat, rather than food sources, for energy.

It is caused by starvation, bingeing and purging, extreme dehydration, diabetes, alcoholism, and hyperglycemia.

If ketoacidosis is not treated, it could lead to sudden coma and even death.

4) Cancer!

Many bulimics suffer from constant and severe acid reflux. This is because they have damaged their ‘check valve’ which helps retain food.

1 in 10 people who suffer from terrible acid reflux will develop a condition called Barrett’s esophagus.

Barrett’s esophagus can lead to esophageal cancer. This is extremely dangerous as it is often discovered at a late stage, once treatment is difficult and ineffective.

If a person with Barrett’s esophagus is found to have severe cancer, removal of most of the esophagus is recommended. Nasty things!

It’s scary to know that bulimia can lead to cancer!

5) suicide

Bulimia and depression are two intertwined illnesses. It can be hard to pin down which started first…and which caused the other.

In my case, depression definitely triggered my bulimia… Leaving Zimbabwe (home) in my teens made my life spiral out of control. I became depressed and that depression manifested as bulimia.

Once I developed bulimia, it was desperately difficult to break the habit… The cycle of bulimia and depression ran its course for 10 long years.

Bulimia can cause severe depression. It makes you feel disgusted with yourself, alone and helpless. You feel like a freak. Most of all you feel embarrassed. Due to this severe depression, suicide becomes a real concern.

Bulimics are so disgusted and ashamed of themselves that they don’t seek help. They suffer in silence until they can no longer.

How to PREVENT and AVOID these terrifying complications of bulimia

These dangers of bulimia are what prompted me to seek help. I didn’t want bulimia to win the battle.

I have now been bulimia free for over 4 years. I am healthy and happy. I’ve managed to avoid any of the serious complications of bulimia…although I do suffer from bulimia teeth but that’s nothing a dentist can’t fix (at a price!) I’m alive and bulimia is part of my past… It’s not part of my future.

To help reduce your chances of these complications, you should try to eat plenty of fresh, healthy foods… And you should try to keep them down. Your body needs the nutrients to function properly and heal any damage you’ve already done.

The best way to prevent and avoid the side effects of bulimia is to recover.

And you CAN recover! Yes I did – anyone can. I really believe that.

Lifestyle Fashion

Herxheimer’s reaction

So, in the last few days I have been shockingly reminded of how bad I could feel. In fact, I had made significant progress over the past several months since having my mercury amalgams removed. I was on the road to recovery and enjoyed the benefits. I was able to do activities that were once too much for me to even think about. That was until today! Boy, what a rude awakening. Last night I went to sleep with a headache. I could barely think or do anything. I was watching a movie, not really looking at it, as if I was hypnotized. I couldn’t work. My head ached and I was very tired. I fell asleep just as I went to bed that night. During the night I woke up about 5 or 6 times to go to the bathroom. Every time I had a headache, I was dizzy and parched. I probably drank 1/4 gallon at night alone. His mouth was cotton like you couldn’t believe it. I felt my heart beat out of my chest. Just walking to the bathroom took my breath away. Every time I woke up I was covered in sweat with a dull roar of nausea. Several times I swear to you that I was about to fly to pieces. I was in and out of my weird sleep state every 2 hours or so. It was horrible. I had the craziest dreams/nightmares, and not just one, but a few. It was weird. The next morning I woke up with a massive headache and feeling dizzy. I did my daily routine and started eating breakfast. Halfway through I got nauseous and stopped eating. I felt sick. I headed to work. When I walked in I was breathing like I had just run a marathon. During the morning I urinated almost 6 times. I did not do any work. It was hell on earth once again. Back to my old ways.

I began to think “what could have triggered such a sudden onset of feeling so bad?” So then I fallen in reason. I had just started a regiment of Methylsulfonylmethane (MSM) and Grapefruit Seed Extract (GSE) 3 days prior to improve my skin and kill off some Candida that I had let take over while I cut back on my low carb diet. diet (I love potatoes). “Uhh…” I thought. I was having a Herxheimer reaction, dieback or herx. And it was a bad one. I haven’t had one in a long, long time, so I guess it was due. I started taking too much MSM (0 grams a day to 2 grams a day). I didn’t even think about going gradually. I got a little arrogant, I guess. Regardless, I’m writing this to share the effects of extinction and the symptoms they produce, so you know what to expect when introducing new natural supplements to your daily regimen.

The Herxheimer reaction is the release of endotoxins after the death of a large number of bacterial, fungal, or parasitic organisms. During a herx. the amount of endotoxin released far exceeds the body’s detoxification capabilities, resulting in “fever, chills, chills, hypotension, headache, tachycardia, hyperventilation, vasodilation with flushing, myalgia (muscle pain), and exacerbation of skin lesions” . This sounds so familiar, especially the tachycardia that was really freaking me out. My heart was probably at 120 BPM while I was sleeping!

When you start experiencing a herx. reaction should immediately begin a detoxification protocol. Actually, if you plan correctly, you may be able to completely eliminate herx. reaction of your healing process. If you start detoxing before adding a new supplement, that could kill off a whole host of pathogens, which may be safe from a herx. reaction. If you gradually increase the dose of your new supplement, you can also be safe from a herx. Personally, I feel that herx feeling. sometimes it’s a good thing, reminding you that the new supplement is actually doing what it’s supposed to do. It is a blessing in disguise.

You can expect a herx. To last from a couple of days to a few weeks. They should not be felt for more than 2 weeks, however in some extreme cases this can happen. I’ve only had a few that last more than 3 days. Generally, when you start to feel a withdrawal reaction, you should decrease the dose to a lower amount until the symptoms are more manageable. Once symptoms begin to subside, you can increase the anti and take more of the supplement, eventually reaching your desired dose.

A good way to help your body eliminate endotoxins is sweat, water, and vitamin c. Make sure you drink about a gallon of water a day. Take a detox bath at night before bed. This bath includes 2 cups of Epsom salt and 1 cup of baking soda. You can add a little lemon or lavender if you feel the need for a little aromatherapy (it always helps). Don’t make it too hot because this will add more load to your body. Soak in this solution for 30 minutes. When you go out, drink plenty of fluids and then go straight to bed. In most cases, you will be so tired that it will be difficult for you to get to bed. Also, be sure to get plenty of vitamin C and antioxidants throughout the day. Taking 1 gram of vitamin C every few hours is a good idea. This will help your liver remove toxins. Don’t forget to take your daily dose of milk thistle to support your natural biological filters. Remember to eat healthy and avoid sugars and caffeine. Get plenty of fresh, natural air. Go for a walk; try to keep your mind off the symptoms. Thinking about it only makes it worse. I would not suggest pain relievers or over the counter medications during a herx. These just plug your natural detoxes and make things worse.

In general, a Herx reaction can be very painful and discouraging, especially if it comes out of nowhere like the last one did. It can make you feel very bad for several days and affect your emotions and mental progress. Keep in mind that it is only temporary and that there is light at the end of the tunnel. When you get there, the bluest of blue skies will be revealed. You will feel clearer and pain free. It’s a nice surprise. Your energy will improve, your brain fog will calm down, and your overall sense of well-being will be greatly improved.

Lifestyle Fashion

Life is a stage: Grease makeup tips and tricks

Whether you’re thinking of wearing oily makeup for a theatrical event, a special Halloween party, or some other occasion, you need to know what products are out there and how to apply them.

While grease makeup requires more time and preparation than regular water-soluble face paint, it also lasts much longer. Most importantly, grease makeup will not smear or run under hot lights or conditions where you might perspire. With oily makeup you can create a more dramatic and even professional look.

In addition to your grease face paints and pencils, you’ll need:

  • facial cleanser or cleansing cream and/or baby shampoo
  • clean towels or paper towel
  • clothing cover and headbands or shower cap
  • possible shaver for men
  • mirror if you are not working from home
  • good quality paint brush, powder brush
  • professional setting powder, talc or baby powder and applicator (see below)
  • Q-Tips or fine paint brush, tissue paper, paper towel are helpful
  • Other items you might also consider:
  • light moisturizer
  • baby oil (to correct mistakes after the paint has ‘set’)
  • charcoal eye pencil
  • mask
  • sponge
  • mr gold water sprayer
  • glitter and other decoration

Before you start applying makeup, you need to prepare your face so that it goes smoothly. Clean your face thoroughly, pinning your hair up when necessary and, for men, shave. (Men with beards can apply greasepaint makeup, but it can be tricky to keep it off your hair.) Remember that greasy makeup will stain clothes, so wear an old button-up shirt. After your skin dries, apply a very light moisturizer.

Working first with the lightest color, usually white, and a good quality brush or sponge, or your fingers, you can outline the area and then fill it in. Alternatively, you can paint following the contours of your face. Oily makeup may not spread easily if it’s too cold, which can be remedied by putting a small drop of color in the palm of your hand for a minute. After painting, use your fingers to ‘pat’ the makeup into your skin.

Unlike water-based makeup, grease makeup requires you to paint your face and then “set” it with a professional setting powder, or talcum powder or baby powder. (If you choose talcum powder, be sure to confirm beforehand that you don’t have an allergic reaction.) You can ‘set’ grease makeup in stages after the application of each color or at the end of the entire painting. Some people prefer the latter, applying all the colors before setting with powder, because they can more easily correct mistakes. The downside, however, is that you risk accidentally mixing colors and smearing your work.

Whether “set” in stages or at the end, a reliable way to apply the powder is to partially fill a small, clean cotton sock with the powder, tie it off, and then gently rub your face. Let the powder sit for half a minute or so before dusting off the excess with a powder brush. Painted areas should no longer feel wet or sticky; if this is not the case, you probably need more powder. Once the grease makeup has set, it should be fairly smudge-resistant. If you need to correct anything at this point, you can use cotton swabs soaked in baby oil, but remember that neighboring areas could now be stained.

Be careful not to apply greasy face makeup thickly or in layers. If you have too much in one place, press it down with your fingers to smooth it out. Continue to refine your face, using Q-Tips or a fine brush for smaller areas. Grease pencils can also be used for the face, charcoal pencils for the eyes, and don’t forget color for your lips too!

Allow oily make-up to dry completely and apply a final light coat of powder, tapping off excess with a brush or tissue paper. A damp cloth at the end can help remove excess dust or spray with a light mist of water. In warmer climates, you can probably skip this step because the extra powder will absorb perspiration.

If you are applying glitter, you should do it last. Glitter is generally most effective when applied to the eyes or cheeks. A glitter gel is often used instead of dry glitter to minimize the chances of it flaking off the eye. With dry glitter, lightly dampen face and cheeks first, then apply polyester glitter. Remember to let your makeup sit for about half an hour before you go out. If you have paint smudges on your lashes, cover them with mascara.

Available products

For just about any type of face design, you’ll need at a minimum a white foundation and a black makeup pencil, but of course there are plenty of colors in between and you’ll probably want to try at least a few of them. The main producers of grease makeup are Mehron and Ben Nye. Mehron Grease Makeup is geared towards theater professionals who want easy application with good coverage. Ben Nye also appeals to the same community, although Ben Nye’s grease makeup is actually a cream. Grease face makeup comes in a variety of forms, from palettes (usually sold as a kit) to individual eyeliners. Pencils, crayons, and sticks are useful for smaller areas of the face. Both Mehron and Ben Nye also make eye shadows, blushes, a range of glitter and setting powders and sealing mists. You may also want to consider sweat-blocking sprays for the face to help preserve oily paint under bright lights or in a hot environment.

Lifestyle Fashion

Feng Shui for yourself – Do you have good CARma?

As we all try to rack up as many fun-in-the-sun memories as we can before the end of summer, we quickly travel back and forth across our city, state, or country. Even though gas prices remain at record highs, we still have a love affair with our cars. The freedom they represent (even if we only travel 10 miles to and from our jobs!), the image they project (Corvettes and the midlife crisis, need I say more?), and the fact that they take us from one point to another. B in a timely manner only adds to the wonderful relationship we have with our cars. And, while life imitates the art in this column and I’m car shopping (!), we’ll explore how Feng Shui can help you choose the perfect car!

*** As you look at buying a new vehicle, how does it make you feel? If you hate the color, the fact that it’s a sedan or whatever, you’ll instantly hate driving the car. Neither good energy nor Feng Shui. ***

Now it must be said that the following tips are for ALL vehicles, yes even golf carts! (This is an actual project my mom brought me to help improve her golf game AND for the golf cart parade (I know) in her condo community, stay tuned.) Feng Shui can not only protect you and your loved ones from danger, it can also increase your overall luck and positive energy. By considering your vehicle as an environment that can affect your mood, you can also use Feng Shui to help make driving a more enjoyable and safer activity.

Do you get tired as soon as you hit the road? Try tying a red tassel with jingle bells to help relieve sudden fatigue. Remember, RED is a FIRE color and represents action and yang energy. The sound of the bells will also help you stay focused and alert. The tinkling of bells and bells also helps drive away negative energy. I have a little fairy chime attached to the rear view mirror of my car, when I get “disturbed” on the road or looking for the perfect spot to park, I ring the chimes. It’s stupid, I know, but it makes me (and the other car occupant) laugh at the silliness, which in turn increases the positive energy in the car.

Too much clutter? Too many stops at McDonald’s and Starbucks, with the evidence lying in the backseat? Sports equipment strewn across the backseat and trunk? Does the front passenger seat look like a remote office space with your Blackberry, iPod and files scattered around? Have stuffed animals taken over the back shelf so that looking out the back window is a distant memory? While clutter will be discussed in later columns, in Feng Shui terms clutter is the physical manifestation of our emotional baggage. When your vehicle (or home/desk/office) is littered with empty fast food bags, overflowing ashtrays, and empty water bottles, you’re showing the world that you don’t care how they see you or what image you present. You may also subconsciously feel unworthy or untrustworthy (i.e., feeling like trash).

While many of us travel for work and don’t have a vehicle dedicated solely to work, it’s imperative that you do everything you can to separate the personal from your work. Keep files in a folder or bag, that way everything is kept in one place. I see the need for the iPod (!) so it can slide. The Blackberry or other cell phone should not be seen as an appendage while driving! Use bluetooth technology or the phone service option through OnStar if you MUST be talking on the phone while driving for safety reasons.

*** You should NEVER text, instant message or check emails WHILE DRIVING for safety reasons. ***

On a monthly basis, you should do a thorough cleaning of your car. This means vacuuming, wiping/cleaning the dash and seats (especially if you have leather, be sure to condition it! This is a must if you drive a convertible). Get rid of all the garbage that has accumulated in the back seat, empty the ashtrays and organize what should be left in the car. My mom’s car looked like a sporting goods store/locker before we bought her a golf organizer! Shoes, golf tees, golf shirts, socks… you name it, besides the clubs in the trunk that didn’t leave room for anything else, they were everywhere. This with all her coupons stuffed in one cup holder, sunglasses in the other made her a total mess. The golf organizer was wonderful as all of his clothes, t-shirts and other accessories were now in one place, not scattered, and fit in the trunk with the clubs. Thus, freeing up the back seat. I have yet to get her to “release” the cup holders, although she doesn’t have the venti latte addiction that I do, so this isn’t as big of a deal for her, but I’m still working on her. Washing her car windows is also a safety must – it’s always good to see where she’s going, especially at night or in bad weather! But from a Feng Shui perspective, clean glass/windows symbolize a CLEAR vision into the future and/or goals, as well as natural light that can enter your space bringing positive energy.

*** Be sure to clean your windows with every gas fill! Windows are considered the “eyes” of the car/house/office; therefore, they must be kept clean to see clearly. ***

A car that smells good also makes for a smoother ride. Hopefully after a thorough cleaning you won’t have any odor, but using aromatherapy can help you manipulate your emotions while driving. Do you have a long journey ahead? Use peppermint to help energize you. Do you want to be more relaxed and less anxious on your daily commute? Wear orange to help de-stress. There are a variety of diffusers for cars: some plug into your cigarette lighter, others are simply terracotta shapes that can be hung on your rear view mirror or placed in an unused cup holder (again with an empty cup holder!). I have a little terracotta heart, which hangs with the fairy chime, from my rear view mirror. I have a couple of different scents that I use depending on my mood. These terracotta diffusers are great in hot weather as the sun shines on the car and helps spread the oil/scent throughout the car! I love this.

Many of you have also heard of hanging crystals in your car to help bring in positive energy. Crystals can also help break up and disperse stagnant energy. (Remember to keep your crystals clean!). This is also a great idea, HOWEVER, don’t hang more than 10mm glass from your rear view mirror. Anything bigger looks like a big disco ball hanging there, bobbing back and forth and blinding drivers around you when the sun hits them. Needless to say, that is not good Feng Shui!

***When buying crystals for your car or anywhere else in your space, only buy real crystal spheres, dots…any shape. Glass, plastic or other materials do not conduct the same energy as real glass. Always ask and check the material BEFORE you buy. ***

In agreement,

– As in ALL your spaces, your vehicle should be clean and smell fresh to facilitate a movement of good and healthy energy.

– DO NOT clutter the backseat with clothing, stuffed animals, sports equipment, etc., as this will take the positive energy out of your car and create a negative, chaotic and stressful environment. If you don’t LOVE it, USE it or NEED it, GET RID OF IT.

– Some Feng Shui practitioners will tell you to place cushions and/or fluffy blankets in your car to help balance the harsh yang energy of the road with a calming and comforting energy. Personally, I’m a “less is more” type of person, however, if you throw a blanket in the backseat or feel the need to “accessorize” your car with some decorative pillows, do so if it doesn’t hurt your drive. . It should be noted that a blanket is a must if your dogs are traveling with you and/or for emergency situations if you live in a colder climate.

– Less is more when it comes to items hanging off your rearview mirror: fuzzy dice days, graduation tassels more than 1 year after graduation (!), or anything else that’s big and hurting your drive (or items that other drivers who are afraid of you will do) need to be knocked down. In Feng Shui philosophy, if this item falls off, it means you have protected it from negative energy, replace it immediately.

– Use music to help set the mood for your drive: classical music to wind down on a long drive, some jazz for dinner, classic rock for your commute… whatever sets your mood . I personally like Jimmy Buffet because he makes me think of warm sunny times at the beach and transports me from the cold and snow of WI. Remember that loud, aggressive music encourages aggressive driving; leave the NAS music off for your daily commute.

– According to Calgary-based author and interior designer Margo Trofimenkoff, you can tell the gender of your car by the location of the gas cap. When looking at your car from the front, if the gas cap is on the right, it indicates female, on the left, male.

– Name your car (see above). If you have a personal connection to your care, you are more likely to take care of problems, keep it cleaner, and perform maintenance in a timely manner. (My car’s name is Tiffany based on the sterling silver color.)

– Keep your car in good working order. Get timely oil changes, keep your tires properly inflated, replace burnt-out lights, and keep your windshield washer fluid topped up (it always empties right after a storm!).

– Make sure doors and windows (as in any space) open and close easily and quietly. Any traffic jam or difficulty will bring tension at the beginning of each trip. A door that doesn’t close properly will also put stress on the window, which can cause it to crack or break.

– When parking, try to leave a clear path that allows an unobstructed entry. It should also be noted that you should never park in front of a house/office/building as it can create a subconscious threat to the building’s occupants – the feeling of the car entering the space. Park parallel or with your back to the space.

– When choosing a color for your car, the color of the interior is the most important choice, as it is the color that affects you the most while driving. If you are not satisfied with the interior of your vehicle, it will cause you stress.