Lifestyle Fashion

Advantages and disadvantages of the cleansing diet of lemonade

People try many different diets and exercise routines to lose weight. Some of these are more effective than others and this effectiveness can be easily determined by observing the dieter’s weight change. The lemonade diet is a weight reduction technique that has stood the test of time, while fad products came and went. In addition, the lemonade diet combines weight loss with detoxification of your body, something that is very rare to find in health and diet products.


This regimen does not involve total fasting, which can be very unhealthy for the body. It is a liquid detoxification and cleansing method aimed at eliminating the mental desire for any food. The body will not feel hungry, and any toxins will be quickly removed from the body. This is a very safe, natural and healthy way for a person to lose weight and cleanse the body.

The lemonade weight loss method is also called the Master Cleanse Diet and it has been around for over 70 years, making it a fully tested method that has stood the test of time. Developed by Stanley Burroughs, a Naturopath, Master Cleanse gives the digestive system a much-needed rest and helps flush toxins out of the body. Lack of exercise, negative state of mind, and improper diet cause unhealthy toxins to build up in our systems.

Some of the reported benefits of this detox diet are:

• More energy and less lethargy

• Total cleansing of the blood, kidneys and colon from years and years of waste accumulation

• A strengthened immune system

• Fat burning

• Quick weight loss

• Make you look and feel much younger

• An almost euphoric or spiritual trip

People who use the Master Cleanse technique often lose up to two pounds per day. The amount of weight loss will vary with the amount of maple syrup used in the diet, but detoxification will occur within the body of anyone who takes any amount of the substance. Mr. Burroughs felt that toxicity was the cause of all diseases in the body. Therefore, people with chronic illnesses may find this detoxification technique especially beneficial.


Approximately 60 ounces of a concoction made with lemon juice, maple syrup, cayenne pepper, and water should be ingested every day, for a period of at least 10 days. Solid foods are not allowed. The individual may also drink water during the period that he or she is on Master Cleanse. In addition, a salt water wash should be taken every morning and a laxative tea every afternoon.

As you can imagine, the lemon diet requirements are quite difficult and some people often give up the diet after a couple of days. Learning to get by without solid food for 10 to 14 days can be quite a challenge. In addition, since it is a cleansing diet as we said, there are “detox” symptoms that can occur, such as headaches, nausea and vomiting, cravings, tiredness and irritability.

My recommendation for the lemonade diet

In my opinion, the best option is to get the lemonade diet as a supplement product (in pill form), so you don’t have to go through the strong liquid fast as described above. For example, the Lemonade Diet Weight Loss pill will help you lose up to 17 pounds in just 14 days and comes with a professional diet and exercise program. With this supplement, you will be eating the recommended meal plan along with the lemon dietary supplement to help you detox and lose weight at the same time.


It is recommended that anyone interested in exploring the lemonade diet (master cleanse) consult with a physician before beginning. The physician will advise whether this course of action is recommended based on the individual’s health history and medical conditions.

When looking for a safe and natural way to lose weight, look no further than the lemonade diet. This weight-loss technique consists of ingesting a drink made from a few ingredients (lemon juice, maple syrup, cayenne pepper, and water), as well as taking an infusion of salt water and a laxative tea. Therefore, it can be easily prepared at home. The individual should soon begin to lose weight and feel healthier as the body detoxifies.

Lifestyle Fashion

Death and Taxes: Will Your Estate Be Taxed Upon Death?

As the saying goes, “nothing is certain but death and taxes.” In the context of estate planning, this reality drives the estate planner’s desire to minimize death taxes as much as possible. In fact, the world of estate planning is consumed with tax minimization in all its forms. Lawyers and advisors get clients to jump through legal and financial hoops to avoid or delay paying taxes, be it estates, capital gains, gifts, income, etc. It is imperative that clients know if their assets will be encumbered on their death so that they can seek appropriate advice from their estate planning professional. This article provides an overview of estate taxes.

What is taxable?

In general, any property a person owns at the time of death is taxable, including bank accounts, cash, securities, real estate, cars, etc. are included in his gross assets. Contrary to popular belief, the death benefit from life insurance policies owned by a person is taxable unless properly structured. Joint property, including joint bank accounts, may be included 100% in the estate of the first co-owner to die, except to the extent that the other co-owner can show that they contributed to the property. Business, corporate, and LLC interests can also be included in gross assets, as can general powers of appointment.

Deductions from Gross Equity:

To determine the taxable estate, we need to reduce the gross estate by the applicable deductions. The IRS allows the following deductions from gross assets that reduce gross assets:

1. Spousal Deduction – One of the main deductions for married decedents is the spousal deduction. Both jurisdictions allow an unlimited spousal deduction, which means that assets that pass directly to a citizen spouse will not be taxed on the death of the first spouse. Often, there are very good financial, legal, and tax reasons not to leave it all up to the surviving spouse, as will be discussed in the next article on safe haven/credit diversion trusts.

2. Charitable Deduction: If the decedent leaves assets to a qualified charity, it is deductible from the gross estate.

3. Mortgages and Debts associated with real estate.

4. Estate administration expenses, including executor/administrator, accountant and attorney fees.

5. Losses during the administration of the patrimony.

Not one, but two:

Both New York State and the federal government impose separate estate taxes on decedents who die with a certain amount of assets. The government calculates that death should be a taxable event because almost everything else you did in life was. New York State and the federal government tax assets at different levels and at different rates. Uncle Sam, however, gives the taxpayer a deduction for the amount he paid in state taxes.

Federal Estate Taxes:

The federal government currently taxes properties valued at more than $5.12 million at a rate of 35% in 2012. If Congress does not act, the federal property tax is scheduled to be 55% on gross properties over $1 million in 2013 and beyond.

New York State Estate Tax:

New York State taxes property owned by New York residents if it exceeds $1,000,000. Non-residents pay the tax only if their estate includes real property or tangible personal property located in New York and valued at more than $1 million. New York estate tax rates range from 5.6% to 16% for estates over $10 million and are expected to remain the same for the foreseeable future. New York requires estates with a gross estate of more than $1,000,000 to file Form ET-706 along with a federal estate tax return, although the IRS may not require it (because the estate is below the threshold). federal filing).

The tax thresholds mentioned above assume that the decedent made no taxable gifts during his lifetime. A taxable gift is a gift made to an individual in excess of the annual gift tax exclusion amount, currently $13,000. If taxable gifts were made, they reduce the amount of the estate tax exemption to the extent that gift tax was not paid.

It is possible to avoid the sting of the estate tax by (1) fully utilizing each spouse’s estate tax exemption (2) deferring taxes until the death of the second spouse (3) and avoiding taxes entirely by donating appropriately during life and/or after death. To speak with an estate planning attorney for an evaluation of your financial situation and to see what options can minimize or eliminate your potential estate tax liability, contact us at (347)ROMAN-85

Lifestyle Fashion

Florida Estate Planning: What Is Florida’s Stance On Home Asset Protection Trusts?

Asset protection is an important aspect of Florida estate planning and is a delicate process for Floridians. In some states like Nevada and Alaska, they allow what is known as a Household Asset Protection Trust which protects the trust against creditors. There are approximately 13 other states that allow a household asset protection trust. Florida is not one of them. In fact, public policy in Florida shudders at the idea of ​​creating Home Asset Protection Trust instruments to avoid paying creditors or estate taxes. A Florida estate planning attorney can prepare a wasteful trust for asset protection, but you must ensure that the instrument is not prepared as a self-established trust, otherwise the trust is not protected from creditors.

What makes a household asset protection trust different from a spendthrift trust in Florida? To answer that question, you’ll need to understand what makes the two instruments different. First, think of the trust as something similar to an offshore account. This particular trust can be useful for people in high-risk industries or people trying to avoid taxes on their estate. A household asset protection trust is a self-established trust that is allowed in Nevada, Alaska, and 13 other states. In other words, the Settlor creates the trust for the benefit of the Settlor during her life.

If you are considering creating a household asset protection trust as a Florida resident, think again. For any possibility of this type of trust to be relevant, most, if not all, of the activities must be in the state that allows the instrument, such as Nevada or Alaska. Even though the activity may be in the allowed state, it could still lead to a disaster in the future. See Waldron v. Huber (In re Huber), 2013 WL 2154218 (Bk.WDWa., Slip Copy, May 17, 2013). In this case, a Washington resident with no Alaska connections had an estate planning attorney set up an Alaska Home Asset Protection Trust that failed miserably. Therefore, it is highly unlikely that a Florida resident would benefit from this type of trust created in Nevada or Alaska and should be avoided at all costs unless Florida trust law changes. Does this mean that the Home Asset Protection Trust will not be allowed in the future? Only time will tell.

Will the Florida Spendthrift Trust work similarly to the Nevada and Alaska Home Asset Protection Trust? It depends on how the wasteful trust is prepared by the Florida estate planning attorney. If the Spendthrift Trust is created as a stand-alone trust, then the answer is “no.” This includes attacks by creditors against self-established revocable living trusts and self-established irrevocable living trusts as well. As a result, a so-called self-established trust, which is a trust established for one’s own benefit, does not provide asset protection against creditors under current Florida trust statutes.

In 2006, the Florida legislature enacted the new Florida Trust Code which became effective on July 1, 2007. Whenever a trust agreement includes a “wasteful provision”, Florida courts have consistently held that the interest of a beneficiary in a trust established for his or her benefit is protected by another person. The waste provision generally provides that a beneficiary may not assign or transfer his beneficial interest. The most common intent of a wasteful disposition is to prevent a beneficiary from squandering her estate. As a result, the beneficiary’s creditors cannot force the assignment to pay the beneficiary’s debts because the trustee prohibits the beneficiary from assigning his beneficial interest.

For asset protection against creditors to be effective in a wasteful trust, the instrument must be prepared with an asset protection provision in which the trust is established by a trustee other than the beneficiary. A qualified and experienced Florida estate planning attorney would create a wasteful non-self-establishing trust if the intent of the instrument is to protect assets against creditors.

Finally, for effective Florida estate planning using section 736.0502, Florida Statutes (2013), an attorney must ensure that the waste provision expressly restricts voluntary and involuntary transfers of trust interests from a beneficiary. If the wasteful provision does not specifically express this language, the provision will not meet the legal requirements. Once the beneficiary receives the distribution from the trustee, the money in the beneficiary’s hands is no longer protected from the beneficiary’s creditors.


This article only reflects my personal views in an individual capacity. It does not necessarily represent the views of my law firm or my previous clients, and is not sponsored or endorsed by them. The case-specific information contained in this article is based on opinion only and is provided for educational purposes only and is not intended to provide specific legal advice. No representation is made about the accuracy of the information published in this article. Article topics may or may not be up to date and posts may be out of date by the time you view them.

Lifestyle Fashion

Wills Lifestyle India Fashion Week

Wills India Fashion Week in New Delhi has successfully ended in a hotter style for spring summer. It has all the glamor and glitz that London, Paris and New York fashion weeks demand. More than 70 fashion designers from all over the country participated in the Fashion Week showcasing their collections worn by 40 models. Wills Lifestyle India Fashion Week Spring-Summer Showcase is another FDCI ‘scoop’ serving as a platform to promote ‘The Business of Fashion’ and facilitate interaction between designers and buyers in India and internationally.

This is the first time since its inception six years ago that Wills Lifestyle India Fashion Week is presented in an international format to cover the two seasonal market segments: Autumn-Winter and Spring-Summer. As a result, nearly 75 of India’s top designers were able to present their Spring-Summer Ready and Diffusion collections to the biggest names among Indian and international buyers, media and fashionistas. Clearly established as ‘Fashion’s Biggest Celebration’, Wills Lifestyle India Fashion Week attracted buyers and media from around the world. The event has served as a launching pad for some of the participating designers, who have sold with great success through retail chains around the world such as Be, Shoppers’ Stop, Kimaya, Pantaloon, Selfridges, Browns, Maria Luisa, Tsum, Harrods and many more. .

On the opening day of the event, Arjun Rampal made a cameo appearance in Rohit Bal’s show. The first day of WLIFW featured collections by Manish Arora, Rohit Gandhi-Rahul Khanna, Jatin Kochhar and Rohit Bal. Jattin Kochhar’s collection titled ‘Swell Well’ is dedicated to the millions of moms-to-be in India and abroad. While her creations for the normal lady were basic in terms of colour, silhouettes and style, she incorporated a sprinkling of menswear and unisex swimwear, aiming to provide a complete and ready solution.

Rohit Bal went full circle towards Nacre – Mother of Pearl with a hint of brilliance. Known for his application of shimmering texture and tonal embroidery with basket-weave event technique in pleated, pleated, layered fine thread work, Rohit unleashed a line of stunning maxi coats, flared skirts, textured ruffled jackets, maxi skirts And thin, glamorous dresses, thin dresses, dresses all topped off with jackets, caftans, boleros, boleros. He was the ultimate Hollywood glam or should we say Bollywood type who turned down the ramp for womenswear.

Designers Swapan and Seema took the WLIFW ramp by storm with the Madame Butterfly Spring-Summer 2007 collection, where there was a mix of East and West in their creative palettes. A wrap shirt, knee-length pleated skirt with side slits, ivory embroidered miniskirt and pale blue jumpsuit with ruched bodice completed the western segment. Known for their luxurious sarees and bridal wear, the couple did not disappoint.

The grand finale of Wills Lifestyle India Fashion Week featured Bollywood fashionista Badshah, Manish Malhotra presenting his best spring-summer 2007 creativity. Sensuality was the name of the collection and Manish had his favorite muse, Urmila Mantondkar, opening the parade with a beige dress. corset worn with a long shiny hipster skirt. From swim bikinis to bathing suits and cover-ups with ornate embroidery, Manish had them all. It was a mixture of colors that Manish worked with from beige, nude, white, red, blue, red, pink, green to combinations of all. The highlight of the show was the appearance of Bollywood superstars, Shahid Kapur in an elegant suit and Kareena Kapoor in a spectacular black fishnet dress.

The Ashish Soni Spring-Summer 2007 collection, inspired by Nokia’s Sirocco model, moved into the future with its incredible deconstructed garments and color tones of black, white and gray melange. Volume played an important role for Ashish when she opened the show with a white veil embroidered with metallic pins for a multi-ruched baby doll dress. The extra-wide silhouette not only worked well for garments, but was also visible for sleeves, boleros, and skirts. The collection thrived with garment details with rolled sleeves, random pleats, stencil-sprayed details, and shirring for skirts and boleros that gave the garments a new dimension.

Men’s clothing is Ashish’s forte, and his jackets were mere bargains in cold wool. A black satin collar tuxedo jacket, a double collar single button jacket and a black chino collar Nehru jacket are quite special. The fabrics ranged from voile, viscose, silk taffeta, jacquard, canvas to cold wool.

With WIFW 2006, FDCI is carrying out its vision of using this event as a platform for the overall development of the fashion design industry and the fashion business. As part of this objective, a series of new initiatives have been launched, which have been very well received. FDCI has been steadily expanding the scope of the event to increase participation from key stakeholders since the event began in 2000.

Lifestyle Fashion

5 essential beauty tips for natural skin care in the summer to keep your skin and the environment healthy

For most of us, summer fun means spending a lot of time outdoors with activities that expose our skin to sun, salt, bugs, and dirt. With a little help from organic and natural skin care products, you can enjoy the great outdoors without wreaking havoc on your skin and hair.

Here are five suggested beauty tips to keep you glowing in the summer.

  1. A sunscreen should be part of your daily outdoor summer routine. Make a wise choice and select a natural sunscreen that protects against UVA and UVB sun rays. Both types of rays damage the skin by affecting collagen, and both can cause cancer. Avoid sunscreens with a long list of chemicals, especially para-aminobenzoic acid, also known as PABA. These chemicals are easily absorbed through the skin and cause health problems and also find their way into the environment and damage soil and groundwater.
  2. After a day in the sun at the beach or pool, or hiking forest trails, thoroughly cleanse skin and hair with a mild organic foaming cleanser. Look for a cleanser that combines organic and natural ingredients that gently clean while replacing natural oils. Natural ingredients like Clary Sage, Aloe Vera; jojoba, olive or coconut oils; and essential oils will gently cleanse while rejuvenating skin and hair. Coconut oil is especially good for replacing the natural oils in your skin and hair.
  3. Nourish and replenish skin with an organic all-over body moisturizer. Organic and natural ingredients like bergamot and litsea essential oils energize and help tone and rejuvenate the skin. A great option for summer is a moisturizer containing lemon or lime essential oils, as a citrus blend is energizing and also works as an insect repellant. Remember to use it on the cuticles of the nails and on the dry skin of the feet!
  4. Summer is the time for bare feet and sandals. Show off those toes with an eco-friendly, non-toxic nail polish. Look for water-based polishes that don’t use FD&C colors and have removed the toxic chemical trio of ingredients that include dibutyl phthalate, formaldehyde, and toluene. Water-based polishes are better for your health and the health of the environment.
  5. Complete the summer glow with soft, luscious lips. Use a natural lip gloss, without chemicals or parabens. Be sure to read lipstick labels, as many still contain lead, which is a proven neurotoxin. Look for an organic or natural lip gloss enriched with vitamin E, cocoa butter, olive oil, and shea butter. This will provide plenty of moisture preventing chapped lips and also provide a long lasting shine.

This summer, enjoy all that nature has to offer, whether it’s surfing the waves, lounging by the pool, or observing nature from a forest trail. Remember the above tips on organic and natural ways to keep your skin, hair, and the environment healthy.

Lifestyle Fashion

WARNING: The 3 BEST Past Life Myths (and the ONE Truth You Shouldn’t Ignore)

Are past lives real? Does everyone who remembers living before have memories of being rich, famous, or someone super important? Are most people who remember past lives dysfunctional adults? And is hypnosis the BEST way to remember past lives, or are there other techniques that work just as well?

Past lives are quite an interesting topic to write about and research. Why? There are so many myths, misconceptions, and general skeptical nonsense that it is often difficult to convey the overwhelming amount of authentic evidence that they really ARE very powerful and persuasive when looked at by intelligent, spiritually-minded people.

Let’s start with the top 3 myths that many people believe about past lives, and the kinds of stories that skeptics and cynics WANT you to believe too.

Myth #1: – Everyone remembers a lifetime of being famous, a celebrity or someone who was very important.

This is 100% NOT true. Most past life memories are very mundane and are from average lifetimes, lived by average people. In fact, the ONLY thing that seems to be consistent across most reports is the memory of a premature death at a young age. (whether due to accident, violence or even illness)

Myth #2: Most people who have past life memories are dysfunctional adults.

Completely false. The vast majority of cases where genuine past life memories are documented and detailed and then studied are actually reported by young children. In fact, many of these children forget memories by the age of 8, even when the younger years were dominated by repeated memories and stories of living as previous people. (many of which have been meticulously documented by scientists who study and publish these stories)

Myth #3: Hypnosis or regression is the most common way to remember a past life

Again, not true. While EFFECTIVE, and written about in great detail, regression therapy or hypnosis accounts for less than 10% of people who experience past life memories. Why? It is EXPENSIVE for one. And 2…it takes someone pretty committed to want to go see a therapist to explore their past lives.

The most common ways that people remember past lives are typically through spiritual tools and techniques such as a horoscope or birth chart or reading, working with a past life karma clairvoyant, or more spontaneous experiences, such as recurring feelings of déjà. vu, precognitive or recurring dreams, or a combination of the above.

Finally, the ONE fact that is impossible to explain?

Remembering past lives and solving the problems that arise during these memories is a very healing process, very hopeful and very USEFUL for 90% of people. There are no less than 10 books written in the last decade by serious scientists detailing the therapeutic value of remembering past lives and solving present problems through the prism and perspective of the past! (And I can personally attest to how fun and enlightening these experiences can be!)

Lifestyle Fashion

How to Protect New Piercings While Tanning

Fashion is something that virtually everyone can identify with, be it a man, woman or child. One of the oldest fashion trends for both genders is shallow piercings. Body piercing dates back to the beginning of humanity, from the ancient Egyptians with stretched out earlobes and lower lips, to ornamental tribal piercings and similar body modifications. Although these civilizations primarily used piercing and stretching for spiritual and cultural purposes, these same trends can be seen in today’s society as a form of fashion.

Today, we have the technology and medicine to ensure that shallow piercing is safe; however, it is up to you to ensure that your pierced skin remains in good condition while it heals. One of the biggest mistakes you can make is neglecting post-piercing care. Not only should you keep your piercing clean and intact, you should also protect it from excessive heat and sun exposure. This includes taking certain precautions when tanning, whether in a bed or in the sun. Read on to learn how to protect your new shallow piercing while you tan.

surface perforations

Shallow piercings are different from traditional piercings in that they don’t go all the way through the skin and out the other side; like ear and navel piercings. Shallow piercings are often seen on the face, on the upper lip or on the cheek. They are also commonly seen on abdomens, arms, and more.

It’s important to protect regular pierced areas when new, but shallow piercings require even more consideration when tanning. You’ll basically treat a surface piercing the same way you would a normal piercing when you tan, but it’s important to take a few extra precautions so you don’t get it infected.

To do:

If your piercing is very new, you should avoid tanning and sun exposure altogether. Wait at least a week before tanning to ensure no infection has formed as a result of the actual tanning. If you were to get a sunburn around the pierced skin, the piercing would take even longer to heal, as well as cause more pain and discomfort, as well as permanent scarring. It also opens you up to a higher risk of post-piercing infection.

Whether you have a superficial or regular piercing, the first step you should take before tanning is to clean the area well. Use an antibacterial soap, clean water, and a clean rag to remove any dirt or germs. Instead of soap, you can also use antiseptic liquids like hydrogen peroxide or isopropyl alcohol.

Once it’s clean, make sure not to apply sunscreen, suntan lotion, or oil near the area. This can also cause infection, pain, swelling, and discomfort.

To prevent sunburn and product contamination, cover pierced skin with a bandage. Just make sure that the adhesive from the bandage does not get into your piercing hole. For added security, consider covering the bandage with another bandage, such as medical gauze or a clean washcloth. In fact, this is recommended for larger surface perforations.

Lifestyle Fashion

Smash the gay relationship killer known as jealousy


You might feel it when that hot stud across the room at the gym gives your lover the “over the top look.” You might experience it if your exes ever cheated on you and then you project it onto your current man. Or you may experience it if he is in an “open relationship” and knows that his partner is “cheating.” Whatever its form, jealousy can take many different faces and can kill your relationship if not handled properly. If you are the one afflicted with jealousy, it can torment and consume you, taking away all security and joy. If you’re the partner of a jealous lover, your frustration at having to “walk on eggshells” and constantly reassure your guy about your commitment to him can be maddening.

Jealousy is not bad in itself. It’s a feeling and all our feelings are fine; it’s what we do with them that can mean the difference between a smooth relationship and a stormy one. Jealousy can actually benefit your partner in its mildest form. But if it’s a pervasive recurring theme that seems to dominate the climate of your relationship, it can sabotage your future together and cause a lot of pain and grievance. This article will address some of the dynamics involved in jealousy and offer some tips for you and your partner to get over it and beat it.

Jealousy and its causes

Jealousy can be defined as a feeling that arises from a perceived threat to your relationship. It almost always involves fear: fear of losing abandonment or losing your partner, fear of being replaced by someone else, fear of not being important enough and being left out, etc. This significantly affects one’s self-esteem and leads to insecurity and the use of self-defeating behaviors to avoid these painful feelings and gain a sense of control (although it never really achieves that and creates vicious cycles of the same dysfunctional behavior over and over again). Counterproductive behaviors can include spying on your partner, getting too attached to him, constantly questioning his whereabouts and activities, among others.

What are the causes of jealousy? There are “internal” and “external” causes. Internal causes can include low self-esteem and confidence (believing that one is unattractive or unworthy to be in a healthy relationship), a history of past experiences that created mistrust, and beliefs that one will be single forever if they lose their partner. External causes may include how the partner acts (expressing interest or flirting with another person) or the actual involvement of a third person in the relationship. “Factors that appear to affect susceptibility to jealousy include the duration and stability of the relationship, the maturity, dependency, and level of self-esteem of individuals, their expectations for emotional gratification, and the perceived availability of alternatives to the primary relationship. (Neidig and Friedman, 1984).

Low levels of jealousy can actually be positive for your relationship. It can be a sign that something is wrong between the two of you. It can help members feel cared for and be an indication not to take themselves for granted. It can also increase communication, commitment, and sexual intensity. “Jealousy becomes problematic when it is expressed indirectly, experienced compulsively, becomes irrational, or leads to extreme levels of surveillance and control” (Neidig & Friedman, 1984).
The main consequence is that it also leads to a serious breakdown in the level of trust and intimacy between the two men, basic ingredients that are necessary for a lasting healthy relationship. And the other paradoxical effect of jealousy is that it can create the very most feared and feared outcome: the end of the relationship.

Tips to beat the beast of jealousy

If you are the one suffering from jealousy…
* Acknowledge your jealousy. Avoid minimizing or denying its existence. Recognize that you are not your jealousy, it is a part of you, an aspect of you that you can learn to manage. Admitting his power over you is the first step to conquering him.

*Identify the cause of your jealousy. What feelings are under your jealousy? Work on developing more effective ways to deal with these specific emotions.

*Keep a journal and write about your experience of jealousy and what it means to you. Ask yourself questions like:

· Do I trust my partner and believe what he says?

Am I projecting my own problems and feelings onto him and blaming him? What is my jealousy really about?

·What hurts? What is missing in my life?

What are the consequences of my jealousy? What do I get out of it that may be perpetuating it?

Are my feelings of jealousy rational or irrational? Are they based more on threats or real insecurities?

*Identify triggers for jealousy and avoid them or find ways to deal with them in a healthy way.

* Live in the present. Your partner is not your ex boyfriend. Learn to control your anger and grieve past losses and hurts.

* Refrain from compulsively obsessing and questioning your partner’s behavior. Control your own thoughts and always check your motives and feelings with reality.

* Realize that you are responsible for your own thoughts, feelings, and behaviors. You create your own interpretations and perceptions of events and situations. Learn to identify and challenge irrational thoughts and beliefs and develop affirmations or coaching, coping statements to write on index cards for reference to help you through difficult times.

* Practice relaxation techniques to help you cope with your anxiety.

*Make sure you have a separate life from your partner to reduce dependency and bring more fresh air into the relationship. Check in with your friends, build your support system, and find social outings that inspire a sense of fun and purpose.

*Build your self-esteem by taking safe risks that boost your confidence and allow you to see your strengths.

If you are the partner of a jealous lover…
* Be patient and endure this difficult period. Understand how painful and difficult it is for your partner, and empathize and validate their feelings. Provide reassurances of your love, but don’t allow your behavior.

*Take care of yourself. Practice good stress management for emotional well-being.

*Identify ways you could support your partner and show how you value them. Explore your own behavior to determine if you are reinforcing your lover’s jealousy in any way.

And finally, together as a couple…
*Identify if jealousy is rooted in an underlying problem in your relationship. Missing? Is there an unmet need that requires your attention?

* Don’t make assumptions! Avoid reading minds and always check any feelings or thoughts you might have with each other.

*This is a great opportunity to open the channels of communication and see if it is necessary to renegotiate, create or remove new limits or “relationship rules”.

*Make your relationship a #1 priority! Spend lots of quality time together and engage in activities that will revitalize your bond and restore some of that damaged trust and intimacy.


Jealousy doesn’t have to rule your life. Commit to aggressively minimizing its influence so that more energy is available for your own self-care and to enrich your relationship. These are the things that really matter. So squash that bug before it has a chance to contaminate what you two have worked so hard to build. Turn that jealousy into passion for you and your partner and in no time you’ll stop hearing Jealousy’s evil whispers. You can do it!

*Reference: Neidig, Peter H. & Friedman, Dale H. (1984). Spousal Abuse: A Couples Treatment Program. Champaign, IL: Research Press Company.

©2005 Brian L. Rzepczynski

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Lifestyle Fashion

Graduation letter from father to daughter

First off, congratulations on completing your college degree! I am impressed with the determination, drive and hard work you have shown during your college days. Good work!

Every day marks the beginning of the next day of your life, but there are certain days that represent important milestones. This is one of them. You are now faced with an almost infinite number of choices as you wait for what you will do and where you will go next. There is no right or wrong path to take in life, as all journeys can be great. It is you who will ultimately determine how interesting, satisfying and rewarding the journey is, not the path you take.

Having said that, I encourage you to take some risks, especially early in life when you may have more flexibility, and consider exploring different directions and adventures that may not be so obvious and commonplace. If there is nothing wrong with your ambition to be like everyone else, then you should follow the conventional path in life. If you want to try something different, you have to throw conventional wisdom out the window and make what most people would characterize as risky or even irresponsible decisions. This could be anything from spending a couple of years working somewhere in China, starting your own company, joining a sub-Saharan relief organization, going to graduate school in New Zealand, joining a two-year ocean expedition. or work in Switzerland or Norway for a few years. The list is endless.

Life is made up of many little journeys, and you want to strive to make them as enjoyable, interesting, and rewarding as possible. When you start a journey, you never know what will happen along the way and where it will end, which, for me at least, is incredibly fascinating. Regardless of which path you choose, I know you’ll be fine. But try to go after something you really want to do, even though it’s not always easy to know what it is. A tip: never let money be the main motivator of what you decide to do. Success is not measured by your job, your education, how much money you have, or what kind of car you drive. Success is determined by who you are and how you lead your life.

I could spend a lot of time giving advice, but I’m sure you’ll figure it all out along the way, which is the way of life. But I will share a few things that I have found to be very helpful and perhaps could have done more during certain parts of my life:

-Treat all people with respect and be kind to everyone, no exceptions.

-Always maintain the integrity of your personal character – define who you are

-Have many good friends and actively cultivate your friendships.

Don’t expect too much from others – expect too much from yourself

-Do the right thing even if it’s hard – it’s always tempting to take the path of least resistance

Don’t worry about the past or things you can’t affect, they just make you miserable

-Never criticize or complain – no skills, intelligence or experience required

-You have more power and abilities than you think you have – yes, you can move mountains

-Do more than expected at work, at home, don’t expect pats on the back, the rewards will eventually come.

-Never be afraid to tell the truth, even if it is bad news: hiding problems only makes them worse.

– Be an independent thinker and make your own decisions – lead, don’t follow

– All relationships require a lot of work from both parties – it is never easy – mutual trust and respect is the key

-Staying healthy

-And remember: life is too important to take it seriously

I could go on and on, but enough lecturing. I know you’ll figure it all out.

Once again, good work on your degree and enjoy your journeys in life!

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What happens to our pets when they die? The 5 best answers to your questions!

Are you a person who has loved and appreciated your pet for many years? Are you having difficulties with the loss of your animal friend? Are you experiencing emotions of sadness and pain?

It can be really difficult to accept, grasp and process an animal friend’s transition from physical to spirit form. This physical separation can leave you with a huge gap of unexplained emotions and grievances that can be overwhelming!

However, rest assured… there is a guide for you. When working with a…

• Professional Animal Environment
• Someone who will support the spiritual transition of your animal or a
• Professional Animal Guide Communicator

You will get answers to your most common questions!

These are the most common questions I want to share with you…

• What happens when my animal dies?
• Why was my dog ​​or cat behaving like this before crossing?
• Does my horse that passed have a special message for me?
• Will my animal come back to live with me?
• Does my animal friend know that he is going to die?

These are great questions and the answers are there to help you focus your energy and change your perspective. And the good news is… knowing the answers to these questions can help you focus your energy, shift your perspective, and work through the many emotions that can prevent you from healthy processing.

Question #1 – What happens when my animal dies?

When your animal friend dies, it transitions into Spirit Energy or becomes a Soul Spirit. They exist without disease, pain or fear. Your animal friend is appreciated and respected for the work he did for you on Earth, which is extremely honorable. Since they live in Soul Spirit, their role is to prepare and transition for their next role.

Question #2 – Why did my dog ​​or cat behave the way it did before crossing?

If your animal friend exhibits any new behavior days, hours, or minutes before crossing over, this is their form of energy transition. There will be a period of time where they will be between bodies, which means they are in Soul Spirit but have not fully transitioned. This transition period could take up to 2 weeks. So if you notice some new and uncharacteristic behaviors… that’s okay… they’re just transitioning in their own way.

Question #3 – Does my passing horse have a special message for me?

The answer is yes! When an animal dies, it is still possible to contact it, and it often wants to continue in contact with its people for many years to come. Although they are not in the physical body, their spirit is alive and well. You can still see, hear or feel your pet, even for a fleeting moment.

Question #4 – Will my animal come back to live with me?

They can and they do! Especially, if you made a soul contract with your animal to continue life on the Earth plan again. They will return as a pet. Animals do not reincarnate as humans.

Question #5 – Does my animal friend know that he is going to die?

They Yes! They are fine-tuned and highly evolved beings. They are part of our Divine Plan to help us become better human beings. They have made Soul Contracts with us that have a life of their own. They are okay with death and when they die it means their Soul Contract with us is complete in the Earth plan and they taught us what we needed to know.

So remember… even though your animal enters a new Soul Spirit life, it will always be accessible to you. With their soul or spirit you can contact them and hear what they have to say. By exploring these questions and others you may have, you will begin to feel a sense of calm and relief when you receive the special message from your beloved animal friend.