Health Fitness

What are the benefits of apple cider vinegar?

Many people are interested in the healthy benefits of apple cider vinegar (ACV). ACV is vinegar made from cider or apple must. Unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you want to look for. The sediments of “La Madre” are strands of proteins, enzymes and beneficial bacteria. We recommend Bragg Organic ACV with The ‘Mother’. Here are some of the main health benefits of stroke:

ACV helps kill many types of bacteria. It is antiviral, antifungal, antibacterial, antiseptic and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.

At the same time that it kills bacteria as it moves through the body, it also promotes weight loss by making you feel full. It is even used to help the body shed more fat and give a person’s metabolism the boost it needs.

In addition to this boost, it will detoxify the body. It is packed with vitamins, minerals, and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleanse. “La Madre” is the sediment that remains from the fermentation process and the flesh of apples. This is why it is so effective in detoxifying your body.

It also lowers blood sugar levels and helps fight diabetes. Certain diabetes medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes and thus can help regulate healthy blood sugar levels.

The ACV may have the capacity of some medications. It contains acetic acid that inhibits the activity of various digestive enzymes, such as amylase, sucrose, maltase, and lactase. As a result, when vinegar is present in the intestines, some sugars and starches pass temporarily undigested, so they have less of an impact on blood sugar.

ACV helps lower your blood pressure and reduces your risk of heart disease. When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It helps improve circulation and reduce pressure against arterial walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways that you can add ACV to your diet. It is recommended to drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle, mixed with raw local lemon and / or honey helps with the flavor. Or you can add 1-2 tablespoons to equal parts of water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it before bed. You can also add it to your salad, raw vegetables, or any meal instead of drinking. ACV is acidic, so don’t forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel.

Although there are many positive benefits, there can also be some negative side effects. Before starting an ACV diet, consult your doctor and understand what ACV is.

Health Fitness

Skimboarding as a fun sport to improve your fitness

Skimming is done by standing on the board while gliding across the shallow water surface of the beach. Tricks like ollies, fist twists, and pushes are often performed by both beginners and more experienced insiders.

If you love spending time on the beach and are looking for a fun way to get some exercise, skimboarding is your sport. It is a full body exercise that works all the muscles in your body, increasing your strength and endurance.

This sport can also be practiced on wet sand, which is ideal for beginners trying to perfect their technique. It’s a great way to gather a group of friends to enjoy exercise without feeling like you have to strain through a boring gym routine.

A technique known as flatland skimming requires you to stand up on your board and drive it to shore in the outflow waters of the previous wave. The best time to do this is at low tide, when the beach is most exposed.

Your first challenge with this sport will be learning to get on the moving board once you have thrown it to slide across the surface of the water. Once you have mastered this technique, you can move on to more difficult tricks.

A popular maneuver is known as Wrap, which involves learning to twist your body and shift your weight so that when you hit a wave, you and your board turn to ride the wave back to shore. More advanced skimmers can really ride the barrel of the wave all the way to shore.

Health Fitness

Step Aerobic – Is 80s Fashion Officially Dead?

Now before you go crazy with me … listen to me.

I’ve been in the health and fitness industry (more specifically health clubs) for a while and I really have to say that if I were to start a club from scratch … it wouldn’t include an aerobic program at all.


Because I’ve never REALLY seen these programs work.

Sure, I’ve seen people start to lose weight with aerobics, but they tend to stabilize extremely quickly and plateaus lead to frustration. Frustration leads to doubt and doubt leads to failure.

Studies have shown that aerobic activities can burn valuable muscles AND have contraction effects on the heart and lungs. Now, of course, I’m not talking about aggressive cardio routines that really challenge the body.

No, what I mean are activities that try to “put” you on a certain target rate … you know … the much vaunted “fat burning” zone.

Listen to this:

Yes, it is true that your body burns more calories from fat when it is operating at a certain level of exertion, as is the experience when most people participate in activities such as step aerobics.

However, what is really lost are the “afterburner” effects that other types of exercises can provide. Most people lose each and every benefit of a fast metabolism within 30 minutes of completing a step aerobic workout. Compare that to the 72-hour boost in metabolism that interval training and weight training can provide and now you can begin to understand why many of the people who are actually on the training floor undergoing more strenuous workouts look and they feel better than their “step”. aerobic counterparts “.

I’m sure you’ve seen all the step aerobics DVDs and tapes that go on sale at places like Walmart or even on television …

Don’t waste your money.

Most people only make these tapes for a short period of time and then stop.


Without results … it is too convenient … it becomes obsolete … etc.

Remember, your body is an AMAZING assembly of systems and its ability to adapt to any given stimulus is quite remarkable. That said, the other downside to aerobics is that you always do the same routines over and over again and adapt.

Adaptation = NO RESULTS

However, there is one good thing about step aerobics …

Most step aerobics classes are VERY SOCIAL and this social atmosphere really helps people continue their training programs.

I like social programs and exercising … the right social program in the right format will give you incredible results.

Unfortunately, step aerobics doesn’t really fit into what I would consider “proper format.”

Health Fitness

How to lose weight naturally and permanently and start living your life!

The good news is, you don’t need a diet program to tell you how to lose weight. We’ve really made life difficult by allowing ourselves to get sucked into general “diet” beliefs, like counting calories for weight loss, low-fat foods for weight loss, sugar-free foods for weight loss, the list goes on and on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What foods should you eat to lose weight?

I once went on a 3-month natural raw food diet. The only cooked food I ate was some feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating to be on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted, as long as it was raw and natural. I can comfortably say, that you can eat the following in any quantity, as long as you stick to what’s on this list – the general rule of thumb is that it just has to be any unprocessed and unrefined food, so it’s possible that I You may have stopped some foods, but be your own judge.

The combination of foods (not eating specific foods together) also works well, because it ensures rapid digestion, which influences weight loss.

But the most important aspect of losing weight naturally is eating what God intended the human body to consume: natural, whole foods, free of additives and other toxins. In other words, the best foods to eat are the ones that spoil in a couple of days. This, of course, does not include canned vegetables that can last for years! Please understand that if something has a long shelf life, you have to wonder what has been added to it to make it last.

Here’s a list of what’s good for your body that will help you lose weight almost automatically:


Pumpkin, peas, corn, onion, garlic, broccoli, zucchini, cauliflower, Brussels sprouts, cabbage, bell peppers, carrots, walnuts, squash, pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beets, celery, collards, spinach , cucumbers, eggplant, ginger, green beans, kale, leeks, chives, lettuce, olives, tomatoes


Dill, fennel, arugula, parsley, mint, basil, rosemary, thyme

Walnuts: (must be raw, never salty)

Almonds, Cashews, Macadamias, Brazil Nuts, Walnuts, Walnuts

Seeds: (must be raw, never salty)

Flax seeds (preferably crushed or the body cannot take advantage of all its benefits), pumpkin seeds, sunflower seeds, sesame seeds.


Figs, grapefruits, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, plums, grapes, mango, raspberries, strawberries, watermelon, blueberries, bananas, apricots, peaches, blueberries


Cold Pressed Olive Oil, Cold Pressed Sunflower Oil, Cold Pressed Flax Seed Oil, Hemp Seed Oil

Herbal infusions:

All herbal teas – check that nothing processed (such as flavors) has been added


Honey, stevia, agave syrup, xylitol


All sprouts


Sweet Potato, Brown Rice, Unrefined Oatmeal, Potatoes

Beans and vegetables:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if you use it:

Meat, chicken, fish, seasonings, sauces, butter, cow’s milk, cheese

Do not use:

All processed foods (candy, salty snacks, potato chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should I do to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should do a minimum of 30 minutes of exercise a day, and you should strain your body in these exercises, which means some heavy breathing and sweating.

Changing the way you think about food:

This is the key to permanent weight loss. Food must be considered necessary for survival. It should not be used to fill an inner void, or for entertainment when bored, or for comfort. As I mentioned, I went on a raw food diet for 3 months, but I hadn’t addressed the way I related to food, so when I finished the raw food diet, I put on all the weight that I had lost and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have understood the simplicity of eating for the nutritional value, along with portion control, your life will be much simpler and instead of counting calories for each meal, you can start living your life and doing much more. important than measuring fat grams!

Health Fitness

Advantages of portable fitness equipment

Many of us find it very difficult to go to a gym regularly. It can be due to many reasons, such as the location of a good gym, the cost factor, etc. One of the most common reasons is frequent travel. Portable fitness equipment is the best solution for this.

For those who see portable equipment such as some spring gadgets and light resistance bands, it would be a first to know that technology has evolved a lot and today you get a variety of equipment that can give your body a complete workout that is no less. in any way other than in any well-equipped gym. With the use of portable fitness equipment, you can easily achieve your goal of a general workout from the comfort of your home and achieve your goal, be it increasing overall appearance and strength and fitness or an increase in performance. in any sporting activity, or a simple cardiovascular exercise.

Advantages of portable fitness equipment

  1. With this equipment you can keep track of your routine training without interruptions, making it a better form of training to improve your health.
  2. You can choose the custom activity for you and you can get help online to get the maximum benefit, under the supervision of an expert.
  3. There is a wide variety of portable fitness equipment to choose from, depending on your choice and your budget.
  4. You can stick to a routine exercise program without having to worry about the hours and dress codes associated with a normal gym.
  5. The total weight of any equipment is very less (about 1 pound to 2.5 pounds) and it can fit in a very small bag that can be easily carried anywhere.

Variety of portable fitness equipment

There is a great variety to choose from. Some of the elements in common use are:

  • Jungle gym: It is used for complete weight training exercises such as push-ups, leg curls, core unfolds, runners, etc.
  • TNT cable: It is used for resistance training including squats, cable cleanings, presses, full extensions, Russian twists, resisted running, diagonal raises, push-ups, rows, etc.
  • Power jump rope: This is great for general conditioning of the whole body.
  • Upthrust: This has been voted the best exercise equipment by Men’s Fitness magazine. It has an adjustable resistance key for push-ups.
  • The energy bridge: This is a jump training device that is simple to use and is one of the best weight training equipment available on the market today.

Portable fitness equipment makes daily workouts easy and simple to stick to goal setting charts. It makes it possible to train anywhere, anytime and leads to full fitness.

Health Fitness

River Yoga Advanced Teacher Training

Advanced Teacher Training

The River Yoga advanced teacher training is for people who have a strong desire to teach yoga. The program is a comprehensive 4-day program that will allow you to rediscover your voice and your place in the world. This training is structured to meet each student on their level. It includes aspects of Metta (Loving Kindness) and respect for the body. In addition to teaching yoga to others, the advanced training will help you become a better yoga instructor.

The advanced training is comprised of four modules: Vinyasa Flow, Ashtanga, and Prenatal. You will learn the techniques and benefits of various styles of yoga, and learn how to sequence a class properly. The advanced training will also include study with some of the best teachers in the world. During the program, you will gain an understanding of your own practice and learn cues. This will help you teach more effectively.

advanced yoga teacher training online

The River Yoga advanced teacher training combines nyasa with modern science. The advanced training program is designed for adults and will cover the basics of asana and breathing. The program consists of twelve weekends, and will offer enough time to complete all of the requirements for a 500-hour advanced teacher certification. You can also opt to combine the advanced training with additional hours of continuing education. The advanced course is a perfect fit for those who have no experience teaching yoga or want to add on to their existing skills.

River Yoga Advanced Teacher Training

The advanced teacher training will be a perfect combination of science and yoga. While you’ll learn the fundamentals of yoga and the basics of meditation, you’ll also be exposed to the inner wisdom of the teacher, allowing you to teach your own students. Once you have completed the training, you’ll be able to instruct your own class with ease. You will learn the techniques of the advanced class, as well as how to adapt the techniques to the needs of your own students.

The advanced teacher training focuses on the integration of language and subtle energy. You will learn how to create a yoga practice that integrates these two aspects. The course includes chanting, meditation, and dhyana. This course will provide you with the knowledge to be a better yoga teacher. The instructor training also teaches you to modify poses that don’t harm others. Your students will learn to adapt these new styles of practice to their unique situations.

A comprehensive 200-hour training focuses on the integration of science and philosophy into the practice of yoga. In addition to yoga, advanced teacher training will also provide you with business and marketing skills. In addition, you’ll learn how to properly integrate the two. In addition to this, you’ll have the opportunity to learn how to incorporate a range of techniques into your practice. This is an ideal way to integrate these two aspects of the practice.

Health Fitness

Prenatal Yoga Teacher Exercises Online For Free

Prenatal Yoga Teacher Exercises

Many people all over the world are turning to the internet to practice their yoga. With the coronavirus pandemic affecting the entire world, it is now virtually impossible to attend a yoga class in person. The good news is that you can still find prenatal yoga exercises online for free. The following five free yoga workouts are ideal for expecting women. While these may not be suited for beginners, they will be perfect for beginners and experienced yogis alike.

Yoga Alliance Prenatal Yoga Teacher Training

BodyFit by Amy classes are very popular. The program includes a wide range of prenatal yoga exercises. They are geared toward pregnant women. These classes run anywhere from five to thirty-five minutes and are taught by a highly qualified instructor. It is possible to learn about different exercises through a variety of different resources. It is recommended to try BodyFit by Amy’s courses, which have over seven million subscribers.

The simplest prenatal yoga exercise is a simple one-minute warm-up. This warm-up will strengthen the legs and increase energy levels. You should focus on breathing deeply and slowly as you perform the poses. A few minutes of the exercise will give you a nice boost. Another popular option is to practice yoga in the morning before work. Regardless of which method you choose, there is sure to be a workout that fits your needs and goals.

Prenatal Yoga Teacher Exercises Online For Free

When practicing prenatal yoga, it is important to remember that the poses vary in difficulty. The instructor will also help you find an appropriate level of difficulty. If you’re new to the art, a beginner’s guide to yoga will be helpful. You should take the time to learn about the poses and learn about the benefits of each. During this process, you’ll be able to achieve your goal of a better pregnancy.

You can also perform prenatal yoga online for free. This way, you can start learning the art of prenatal yoga without any prior experience. The benefits of these online classes are obvious: they help you get in shape and stay fit. As you become more flexible, you’ll be able to move more easily. You’ll have a stronger back and better posture. You’ll have a strong core, a firmer pelvic floor and a better pregnancy.

You can practice prenatal yoga online for free. You’ll be able to find free videos of prenatal yoga classes. These free videos are designed to help you improve your overall health and your pregnancy. You can learn to stretch your hips and pelvic floor to relieve stress. You’ll feel much more confident in your body, which is important during the second half of your pregnancy. So, you should start with prenatal yoga exercises.

Health Fitness

How to Create Wealth From Your Mind With a Meditation Certificate

Meditation Certificate

If you are thinking about a career in meditation, you can consider earning a certificate in creating wealth from your mind. But before you sign up for such a course, you need to make sure that you’re qualified. This can be difficult if you don’t have the proper qualifications. If you’re already a certified yoga instructor, you need to take a certification course on meditation. This course is not only helpful for you, but it’s also beneficial for you and for others too.

Meditation certification online

A meditation certificate is an important step to help you earn a lot of money from your mind. The course is designed to teach you how to use your mind to create wealth. There are numerous benefits to acquiring a certificate in meditation. A downloadable audio or video of a guided meditation can help you learn how to create wealth through your mind. Moreover, it will also prepare you for the work ahead.

If you’re interested in learning more about meditation, you might want to consider acquiring a meditation certificate. This certification allows you to develop your skills and practice your mindfulness. In addition to the benefits of learning how to create wealth from your mind, you’ll also enjoy the benefits of knowing the techniques involved in this process. In a short time, you can learn how to manifest wealth and increase your income without having to work for it.

How to Create Wealth From Your Mind With a Meditation Certificate

You’ll learn the techniques of meditation and become a teacher. This certificate is important in making money from meditation. Many people are unaware of the benefits of a meditation certificate. They simply think it will be worthless unless they’ve learned to meditate before. The benefits of a meditation certificate are enormous. It’s an excellent investment for your future, and it’s the best way to start earning more money.

You can get a meditation certificate to become an expert in this field. If you’d like to find out how to create wealth from your mind, you should explore the resources available online. There are many free resources on the internet. Some of them include a history of meditation and how to create wealth. While there are some websites offering meditation courses, you should not be limited to them. There are also thousands of websites devoted to this subject.

One of the best ways to learn meditation is to enroll in a program. A certificate will enable you to gain a certificate on meditation. Some programs offer a free certification. However, it is important to find a course that you can benefit from. Some people find it useful, but they can’t afford it. Nevertheless, a certificate can help you to get started with your meditation practice. This is why it is important to have the right credentials to begin teaching.

Health Fitness

How to lose 50 pounds in 50 days

Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in 50 days is not easy. Second, it is not 100% healthy. Third, the weight you lose will not be all fat. If you can accept those 3 things, here are some guidelines to lose 50 pounds fast.

  1. You must eat often. It seems strange, but true. Eating often keeps your metabolism running fast. This allows you to burn more calories every minute of the day that you are not exercising. Now, you can eat more often, but you must eat smaller meals.
  2. Eat protein with every meal or snack. Protein is another thing that keeps your metabolism lightning fast. In addition, it helps slow down the absorption of carbohydrates that affect blood sugar levels.
  3. You will need to exercise twice a day to “supercharge” your metabolism. By exercising more often, you “hit” your metabolism more often, training you to work at a faster capacity for longer periods of time. Two 30 minute sessions are better than 1 1 hour workout.
  4. Take fish oil pills. These healthy Omega 3 fats balance out all the bad Omega 6 and Omega 9 fats you get. Actually, Omega 6 and Omega 9 fats are not necessarily bad … but they are too many compared to Omega 3 fats. You need the balance. Fish oil pills are probably the best long-term weight loss supplement you can take. I recommend at least 6 grams a day to lose weight.
  5. Take extra virgin coconut oil. These are also healthy fats. But they work much faster for weight loss. Research hasn’t really determined why extra-virgin coconut oil can help women lose more than 5 pounds in 10-15 days, but it may have to do with these fats being turned into energy immediately rather than stored as body fat. Take 1 tablespoon twice a day. Just be careful when taking this because if you take it at the wrong time you can put on weight.
  6. Eat 3 apples a day as a snack or just before meals. Apples are high in water, high in fiber, and low in calories.
  7. Eat breakfast. Here’s a simple fact to know … 80% of fat people don’t eat breakfast, while 80% of thin people do. It is the most important food you can eat. I suggest eating 3-4 scrambled eggs or a bowl of rolled oatmeal (not instant oatmeal).

Now, those are some general guidelines that will help you lose 50 pounds in 50 days. If you expect to lose 50 pounds in 50 days. No! Unless you get dehydrated to lose water weight or starve yourself so your body burns through your muscles (both ways are not healthy).

Health Fitness

Gym Equipment Review: The Star Trac 5130 Pro Stepper

If you are just embarking on a fitness program, there is a lot to consider. First, do you want to exercise in a gym or health club, or do you prefer to exercise at home? Many people prefer to exercise at home, at the times they choose. But what about the cost of gym equipment to use at home, you might ask? Well, these days, there are a lot of bargains, especially regarding popular machines like steppers. For an effective full body workout in just 30 minutes 3 times a week, a stepper is hard to beat. Here’s some information on the Star Trac 5130 Pro stepper model.

Gym equipment: Main features of the Stepper Star Trac 5130 Pro

As for gym equipment, the Star Trac 5130 stepper motor is a good value at around £ 625.00. The machine itself is built to exacting quality standards, so you can expect years of trouble-free operation. One of the key features of this stepper motor is the Soft Trac pedals that offer excellent shock absorption and cushioning, making the machine quite comfortable to use. This means that you are likely to exercise for the right amount of time and with the right resistance level, of which there are 20. The 5130 features supportive handrails and includes an innovative aerodynamic bar that provides exceptional comfort and safety. Although this is a small feature, you will surely also appreciate the stepper’s personal fan for instant cooling.

Gym equipment : More information on the Star Trac 5130 Pro stepper motor

This top-notch fitness equipment has a unique feature called “Famous Steps”, which allows the user to select 1 of 9 well-known places from around the world, including the Great Pyramid and the Eiffel Tower. The following programs are also available: Fat Burning, Multi-Stage, 2 HR (Heat Rate), and 2 Unique Fitness Tests that assess your progress over time. To further motivate and inform you, there is a 16 character message window that displays even more data including time, floors climbed, heart rate, ride profile, resistance level, motivational track display. Values ​​such as Total Calories Burned, Calories Burned Per Hour, Watts, Distance, Speed, and METs scroll comfortably during your workout.

Gym equipment : Final thoughts on the Star Trac 5130 Pro Stepper

Since effective heart rate monitoring is an important factor in a successful workout, the Star Trac 5130 stepper motor includes an interface to a Polar HRM (heart rate monitor), along with contact pulse monitoring. This superlative home gym equipment measures 116.8 x 99.1 x 183 cm (L x W x H) and weighs 95.3 kg. The 5130 will support a maximum user weight of 159 kg. The pedal size is 13 “x 6” (L x W). It works with a stand-alone electrical power supply, so no external power is needed. Finally, the machine has an attractive silver and slate gray finish with black accents.

If you’re looking for club-quality gym equipment, be sure to give the Star Trac 5130 pro stepper a serious look.