Health Fitness

Kettlebell Exercises – A Workout For Weight Loss Training

The kettlebell is a primary piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber coated” kettlebells due to the growing popularity of kettlebell workouts in Southern California.

But what are kettlebell exercises for? Strength training and weight loss to start. Kettlebell training incorporates fluid, intense movements to work your core, lower back, lower body, and shoulder muscles. Combine the endurance of cardio training with the power of strength training. It requires concentration and body control. A kettlebell workout can be a rewarding training method for weight loss and strength, but it’s not for the “casual gym dweller.” The following are three basic kettlebell exercises to get you started.

The swing

Each activity has a basic movement. The yoga beginner learns downward facing dog, the tap dancer learns the single time step, the boxer learns the right handball, and the kettlebell lifter learns the swing.

Lower your body into a squat position: feet shoulder-width apart, weight on heels, shoulders back, kettlebell between legs.

Grab the kettlebell with both hands. Lift yourself up as you push your hips out. Use your core to swing the kettlebell out and up. Help with your lower body and shoulders, but don’t use your arms or rely on shoulder strength to swing the kettlebell. The legs and hips are the driving force of the movement.

Once the kettlebell reaches its zenith, you can now actively use your shoulders to return the kettlebell to the starting position.

Clean and press

Once you’ve got your swing down, this is the next kettlebell exercise to master. Perfect for weight loss training, the “Clean and Press” starts with the basic swing, but then transforms into a press once you bring the kettlebell to your shoulder.

Start with a basic swing, but keep your elbows tucked in as you lift the kettlebell.

Once the kettlebell reaches shoulder height, return to a half squat. Bring your elbows under the kettlebell as you dip.

Now press the kettlebell over your shoulder, lifting yourself up and finish with the kettlebell raised overhead.

Slowly lower the kettlebell and rotate back into a squat position.

get up in Turkish

This kettlebell workout is for people with advanced kettlebells. It’s basically a complicated way to stand up. But it uses a wide variety of muscles, more strength than weight loss training, but it’s definitely a great addition to the work of kettlebell exercises.

Lie on your back and hold the kettlebell straight up in your left hand, elbow locked.

Support yourself with your right hand. And pull your left foot towards your buttocks.

Plant your right knee on the ground. Continue by placing your left foot on the ground. You should be halfway to a kneeling position at this point.

Finally stand up. Keep in mind that your elbow should be locked throughout the exercise and you should also keep your eyes on the kettlebell throughout the exercise.

Mastering the Turkish lift may take some time, but it can dramatically improve your weight loss training regiment.

Videos!

For videos demonstrating the correct methods for all of these kettlebell exercises, check out this kettlebell exercise article.

Health Fitness

The truth about low carb diets – Bruce Lee Diet

When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce Lee: they were all intimately familiar with the Bruce movies; and they would speak not only of his historical skills in martial arts, but also of his incredible strength and his lean and ripped physique of his. It’s fascinating that nearly three decades later Bruce Lee’s body is still being talked about, though not at all surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the proper low-carb diets and training techniques that he used.

If you are new to low carb, let me give you a quick tour of the low carb world. People are drawn to low carb diets as weight loss is so fast and we like to see instant results on the scale. Many stars, both men and women, use low-carb diets to prepare for the movies, as this allows them to lose excess weight fairly quickly. Not only are these diets safe, but if followed correctly, they can even be heart-healthy.

The basic premise of all low-carb diet plans is this: EATING FAT DOES NOT make you fat. A very low-carbohydrate diet leads to a reduction in the body’s production of insulin, resulting in fat and protein (muscle) stores being used as its main source of energy. Low-carb diets focus on energy use and, in particular, on controlling the levels of energy obtained and released from carbohydrates, giving you more energy and therefore more likely to want to do exercise.

So what is the best low carb diet? To answer that question, I spent months researching diet books. There are quite a few good low carb diet plans on the market these days, “The Truth About Six Pack Abs” being the most well known. It’s an e-book I’ve created for people like us to help finally get a grip on the low-carb diet. It will also help you develop a lean and defined physique.

If you want to create your own diet meal plan, which will get rid of excessive intake of unhealthy foods that are high in carbohydrates, you need to visit a link at the end of the article. Low carb diet tools will help you keep track of your carb count and find hidden carbs on food labels. This is a very useful tool, which will help you create a diet similar to bruce lee diet.

Health Fitness

How to lose weight fast – 5 tips to lose weight in a week

You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight fast is a dream for many, which only a few people are capable of realizing. The good thing is that you too can turn your dream into reality by following the right advice and putting in dedicated efforts. Read the wonderful article below that gives you tips to lose weight fast in a week.

You must follow a certain type of lifestyle and modify your habits that hinder your weight loss program. The key is to choose a program and routine that fit your lifestyle and suit your body. If you start using the tips now, you’ll feel lighter by the end of the week.

drink plenty of water

Drinking plenty of water is the first step to losing weight fast. Drink as much water as you can, but avoid high-calorie beverages. Also, stay away from products that are high in sodium and carbohydrates, as they tend to cause your body to retain water. Water is the perfect beverage that does not have any calorie, carbohydrate, or sodium content. Also, it helps your body get rid of toxins and increases your metabolism. You can make it more interesting by adding some mint or lemon leaves.

Replace carbohydrates with vegetables

If you like to binge on white bread, pasta, and white rice too often, stay away from them for at least a week. Instead of replacing them with whole grains, bring more vegetables to your plate. Avoiding all types of carbohydrates will instantly reduce your waistline. Since simple carbohydrates are easily digested, you tend to feel hungry soon, leading to overeating. On the other hand, the complex carbohydrates present in vegetables take longer to digest and you don’t feel like eating anything for longer.

Cardiovascular exercise for 30 minutes.

Doing cardio exercises for at least 30 minutes daily helps to burn calories quickly and makes you lose weight quickly. Also, if you choose to do cardio exercises that engage many muscles simultaneously, you will burn more calories.

Regular push-ups and lunges

You need to get a plan for regular pushups and lunges. Helps sculpt the muscles of your body. Do a certain series of exercises to trim each part of your body. To build more muscle, hold free weights in each hand when doing lunges. Also, when doing push-ups, keep your back and legs in a straight line for them to be most effective. This combination of exercises will help you lose weight quickly in a week.

Adopt a rapid weight loss program

Despite following all these ways to lose weight, often people find it difficult to reach their goal. If this is the case for you, adopt a professional fast weight loss program that takes care of your hormones. Hormones in your body control the rate at which fat is burned. With the help of a good weight loss program, your body can burn calories every minute of the day. The most important thing is to opt for the best proven program to lose weight fast. If you religiously follow the given advice, your extra pounds will easily and quickly disappear.

Health Fitness

Velform Contouring Chin Wrap Review

The European company Velform is one of the few companies that offers a solution to those who want to reduce their double chin without surgery. The following article aims to review the Velform Chin Contour Bandage.

Velform has created a chin wrap system that is having amazing results for tightening and toning sagging skin under the chin and on the neck. Your chin is capable of reducing and reaffirming the chin in a way that leaves it firm and smooth. Once the bandage is placed around the chin and over the head, wearers can immediately feel the Velform gel lift and sculpt their chins.

The effects are due to how the gel can combine with loose skin cells and cause the skin to shrink in a way that reduces the appearance of sagging skin and reduces the fat that forms a double chin. Users first apply a special gel to the chin and upper neck areas. The Adjustable Velform Chin Firmer (One Size Fits Most) can be wrapped around these areas.

Velform gel and wrap should be applied twice a day. It is best to establish a daily routine where you apply them every morning for ten minutes and every night before bed for twenty minutes. Velform gel is a unique blend of ingredients that includes Gotu Kola, a natural herb from India, and Rosa Mosqueta (rosehip oil).

It may take some time to see results from this type of treatment, but noticeable improvement should be felt and seen after a week and more noticeable improvement after a month.

Users have reported that the Velform Chin Wrap eliminates other fine lines and wrinkles around the mouth and other areas on the lower face. This anti-cellulite quality definitely gives the product an added appeal. Some users also noted that the effects were further enhanced if the wrap was applied immediately after bathing or showering. It is possible to be successful with this method alone, however, most of those who have had excellent results with chin wraps have also made changes to their diet and exercise routines.

I have not heard anyone mention any discomfort as a result of wearing the mask and have only read positive reactions. Aside from cosmetic surgery, the Velform Chin Wrap is one of the best solutions available for double chin reduction.

Health Fitness

Blake Griffin Dunk or the 3 best exercises to jump higher

dresses Blake GriffinTimofey Mozgov’s dunk in November 2010? Most people agree that he is one of the best dunks in the NBA in recent years. And Blake Griffin never tires of scoring, in fact he leads the league in dunks (100 as of January 26, 2011).

Being 6 feet. At 10 inches (2.08 m) tall and 37.5 inches vertical, Blake is easy to dunk; however, it is interesting that his standing reach and wingspan are well below average for his position (power forward). The reason for his almost unique combination of power and burst (LeBron James and Dwight Howard are two other examples) is special training: workouts in the arena in a 60-pound vest obviously pay off for him. .

But you don’t need to complete such extreme training to improve your vertical jump. There are great exercises that will help you increase your vertical in a short amount of time. So, without further ado, here are the 3 best exercises to jump higher:

1) Box jumps. For this exercise you need a solid box. The idea is simple: jump on the box, go down and repeat the movement. Start with a box height of 16 inches (40 cm) and increase the height if you have no trouble jumping over it. Do 6 reps per set.

2) Depth Jumps. The goal here is to get out of the box and jump back into the air with full power as soon as you hit the ground. Do 8 repetitions per set (max. 4), only two days a week! Your muscles need to regenerate after such intense athletic ability.

3) Split squat jumps. This exercise will improve the strength and explosiveness of your legs. The starting position is the lunge position (refer to Google or YouTube images). Now jump and switch legs. Repeat the exercise 8 times on each leg (5 sets). By the way, split squat jumps are part of Brandon Roy’s (40-inch vertical) daily routine.

Don’t forget to warm up and stretch before AND after your workouts! Also, keep in mind that if you want to improve your vertical jump, you need to work on your jump explosion and NOT jump stamina.

That’s why jumping as much as you can will do more harm than good. It’s all about the correct execution of the exercises, the correct number of repetitions and the correct amount of rest (especially when doing plyometrics), since your muscles need a long time to regenerate after intense athletic activity (at least 24 hours, 48 hours). is even better).

I recommend sticking to a vertical jump program (The Jump Manual), as it gives you concrete training plans, exercise videos, set numbers, and reps.

P.S. You probably know that Blake Griffin will be in the 2011 NBA Dunk Contest. But did you know that Blake won the Slam Dunk Contest at the McDonald’s All-American Game in 2007 (a one-point win against Austin Freeman)?

Health Fitness

6 phases of the perfect workout

Another day at the gym, another round of “crazy things people do when they work out.”

Did I ever tell you about the one time I saw a trainer instruct their client to stand on a Bosu ball, wearing boxing gloves, and then do some type of reverse punch/backhand slap while the trainer was BEHIND them? him holding the pads?

I was speechless…until, in the same gym, I saw a different trainer instruct his client to put his back foot on a Bosu ball and his front foot on a dumbbell face up (!!!) and do split squats.

Seriously, the trainer had his client stand on a dumbbell. What’s wrong with these guys? I didn’t see anything that dumb this weekend anyway, but I did see a guy do arms, chest presses and then cleans and superset presses with squats.

Probably one of the worst training orders I have ever witnessed. So today we are going to cover the best exercise order to get maximum results in minimum training time. Is that how it works.

The best order of training exercises is:

Stage 1: Warm Up
Stage 2 (optional): Skill/Power Training
Stage 3: Direct set or superset of resistance training to the main movement
Stage 4 (optional): Superset of Minor Movements or Circuits
Stage 5: Core Training
Stage 6: Interval Training

Let’s look at each stage in more detail.

Stage 1 – Warm-up

This is not the time to jump on the treadmill. That doesn’t prepare you for stages 2-5. So we skipped that and focused on a general warm-up with bodyweight exercises that cover all major muscle groups and joints.

Stage 2 – Skill/Power Training (optional)

Skill and power training should be done at the beginning of a workout while your neuromuscular system is fresh, not fatigued. That’s why you shouldn’t do power cleans at the end of a workout or superset with squats. Unless you like the injuries and you don’t like the results.

Skill and power training is also optional for fat loss, but if you have maximal strength or athletic goals, this is the time for the most effective training.

Also, this type of training is not bad for fat loss, but it should be done properly for all levels.

Even beginners can do power training, such as very low box jumps (4 to 6 inches), that is, jumping from the ground to a sturdy surface, such as an elevated aerobic step.

Anyway, this is a complex topic and we can come back to it another day.

Stage 3: Major Movement Resistance Training (Direct Set or Superset)

If you’re training to lose fat and get the most work done in the least amount of time, you’ll stick to supersets as outlined in the Turbulence Training workout. Simple and effective goal.

However, if you want to drastically increase your strength on the bench press, deadlift, squat, power clean, pullup, or single leg squat, you can also do straight sets before starting supersets.

With the straight sets approach to strength, you’ll rest more (2-3
minutes) between sets.

Alternatively, you could overlay one of those strength exercises with a minor, non-competing stretch or movement.

For example, if I’m focusing on bench press strength, I might stretch the psoas (hip flexor) area between sets, or superset dumbbell rear deltoid raises, something that uses the time between sets but doesn’t affects my strength performance.

Again, another long topic for another day… and future Meathead training.

Stage 4 – Minor Movements (Supersets or Circuits)

I think you’ll get more muscle development and strength gains when you choose supersets instead of circuits. That said, if you just want to lose fat and maintain lean muscle mass, you can finish your workouts faster by organizing your workouts into metabolic resistance circuits.

Stage 5 – Core Training

I prefer this term to ‘core training’, but we are essentially discussing the same thing. Work your abs, obliques, lower back muscles, etc., using stability exercises – as is done in ALL workouts. No abs, no abs. Sometimes old school is good, but not when it comes to abdominal training.

6 – Interval Training

Instead of doing long, slow, boring cardio, you’re going to use interval training to burn belly fat. You’ll only need to spend 15-20 minutes doing interval training, rather than 40 minutes or more on cardio.

That wraps up the perfect order of fat burning training exercises. You’ll save time and money with this plan, while getting more results and the body you deserve.

Health Fitness

Top 10 myths about weight loss

MYTH 1: STAIN REDUCTION WORKS

It is widely believed that if you focus your exercise and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction and instead, as you begin to exercise, you will begin to lose weight evenly throughout your body. However, another common myth is that higher reps will burn more fat when in fact fewer reps with heavier weight will actually burn more fat in less time than higher reps with lighter weight. weight.

MYTH 2: DRINKING COLD BEVERAGES REDUCES FAT

This is a very common myth that is actually believable if you consider the reasoning behind it. The myth goes on to state that because his body needs to heat the water, it automatically starts burning calories every time he drinks cold water. This calorie-burning frenzy continues until your body has adjusted the temperature of the water to match your normal body heat. While drinking water (at any temperature) is an important part of any weight loss system, don’t count on losing weight by drinking alone. Water helps cleanse your system keeping it healthy and free of toxins, but you can’t burn calories just by drinking it without a healthy diet.

MYTH 3: REMOVING FOOD GROUPS WILL CAUSE FAT LOSS

This myth is a bit confusing, so let’s clear things up. Eliminating (or at least minimizing) certain foods, such as foods that are high in sugar, should be part of your transition to healthy eating. You always want to minimize the amount of high-fat (low-energy) foods whenever possible. However, eliminating entire food groups from your diet and focusing on eating just one type of food is not only very difficult to follow, but to maintain a healthy diet, you need a complete selection of healthy foods from all food groups.

MYTH 4: LOW CALORIE DIETS ARE THE ONLY WAY TO LOSE WEIGHT

Almost every diet out there focuses on reducing your calorie intake and increasing your overall activity level, and with good reason. The problem arises when dieters believe that by drastically reducing their calorie intake they will lose the weight and keep it off. It is important to gradually reduce your calorie intake so that your body’s natural system does not switch to ‘famine’ mode, causing your system to believe that it needs to store food for a potential famine period (this has been part of our system from the beginning of man). You should also be on the lookout for a disruption in your body’s natural metabolic rate, as drastic calorie reductions can slow it down and make it harder to shed those pounds.

MYTH 5: YOU SHOULD TRAIN AT SPECIFIC TIMES

I’ve seen this myth circulated in the weight loss communities many times over the years and while the “best time of day” always seems to change, the basic idea remains the same: you need to exercise at specific times to get the best results. best results. In reality, you really don’t have to exercise early in the morning, late at night, or anything else while you’re exercising. Focus more on maintaining a consistent schedule of activity and less on when you actually do it. For busy moms and business owners, being able to set a specific schedule isn’t always the easiest thing to achieve, so it’s great news that the real facts are that regardless of when you exercise, your body will burn the same amount of calories. for the same workout no matter the time of day.

MYTH 6: YOU MUST TRAIN FOR XX MINUTES BEFORE IT STARTS WORKING

I myself believed in this myth. The idea behind this is that your body needs to “warm up” for a period of time before switching into “fat burning mode”, so anything before xx minutes just doesn’t count. This is complete nonsense! While you should always work to incorporate a warm-up period (as well as a cool-down process) during your workouts, you actually start burning fat the moment you start!

MYTH 7: EAT FAT-BURN FOODS TO LOSE WEIGHT

If you ever actually find a food group or item that causes instant weight loss, please let me know! Realistically, there are no foods that burn fat instantly, however, there are types of foods that can increase your metabolism (which will subsequently help you lose weight).

MYTH 8: HIGH-PROTEIN, LOW-CARB DIETS ARE THE BEST

These diets are often difficult to follow because they severely limit what you are allowed to eat. Also, the reality of the matter is that while you may lose weight quickly at first, your body will stabilize and you will find it difficult to get over the “hump”. Instead, focus on following a healthy eating plan that encompasses foods from all four food groups, ensuring that you not only have more flexibility in your meal choices, but also get the vitamins and minerals your body needs.

MYTH 9: EAT LESS AND BURN MORE

Did you know that there is something called “Sumo Diet”? Sumo wrestlers are believed to eat just before retiring for the day and rarely eat throughout the day as a way to pack on the pounds. The reason for this is not that eating after 7 p.m. because when you eat less, your body ends up storing more fat, while lowering your metabolic rate. It’s important to eat regularly throughout the day, preferably 6-8 times (three healthy meals and snacks every two hours will keep you satisfied and your body in constant fat-burning mode).

MYTH 10: REMOVE ALL FATS FROM YOUR DIET

This myth is not only extremely difficult to do, it can actually harm your system. We all need fat in our diet to survive and to fuel our muscles and encourage growth.

While cutting back on fat will help you lose weight, it would be very difficult, if not impossible, to cut it down completely.

Health Fitness

Exercise to Lose Weight, Sedentarization and Nutrition

Designed to move and be dynamic, today’s man tends to close in on himself. Our bodies are designed to run through large spaces, our life today is reduced to “traveling” from the bed to the dining room table to the car seat and the comfortable office chair. And then from the restaurant to the sofa in the living room and… to the bed. However, not long ago, we walked miles and miles to get to school, to work in the fields, to the city, to the market.

Today, the car and the schedules designed by the administration deprive us of the physical exercise that has become the sport of some hikers or runners. In fact, specialists agree that the lack of physical exercise added to an inadequate diet, often eaten in a hurry, puts man in real danger to his health and has repercussions on his life. every day.

In addition, only an awareness of the harmful effects of the lifestyle we lead, specified in a well-conceived and carefully applied action plan in daily life, can save us from any disease caused by being overweight or obese. Exercise is essential, experts say. But they claim that if you just exercise and don’t improve your diet, you may be able to lose some weight for a while.

However, it will not be sustainable unless exercise is part of a complete weight loss program. The regularity of your exercise sessions is the guarantee of the slimming process. This is what the specialists recommend you do every day, so you can get the exercise you need.

1. Make sure you get enough restful sleep. With good sleep patterns, the body is more willing to exercise. A body in poor health, because it has not recovered during nightly sleep, is less likely to engage in physical activity during the day. In addition, there is evidence that you tend to eat more when you are tired, using food as a substance for the rest you need.

2. Continue with the implementation of this simple to implement program. Take a brisk walk for at least 30 minutes five times a week. The brisk walks are beneficial for health and mental health and are worth it.

3. Walk on the treadmill in bad weather while watching your favorite TV shows, if your treadmill can be installed in your living room. People who find excuses for lack of time often lie because they don’t make physical activity their priority. That is why it is necessary to insist on integrating exercise into your daily schedule. Practice unlimited exercise that does you good without mixing it with your work or your personal life. Always keep in mind that if you exercise regularly and eat a healthy and balanced diet, you prevent many health problems because you are blocking the way to gain weight. The path to good health for you and your family is through this weight loss program, but it’s so simple to implement.

Health Fitness

Fitness myths: separating fact from fiction

Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first confront some of the biggest lies/myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run.

For starters, the myth/belief that muscle turns into fat is totally wrong.

Myth 1:

Muscle never turns into fat.

They are two totally separate types of tissue. Just as your heart is different from your liver and you wouldn’t worry about it turning into your liver, your muscle cannot turn into fat. It would be like watching an apple turn orange before your eyes. It’s not going to happen.

So what happens to someone who was once very muscular and fit but stops exercising? If muscle doesn’t turn into fat like many believe, then why does your once fit and lean body now appear fat, flabby and unhealthy?

The reality is much worse than becoming fat. Muscle is not being converted to fat, it is being lost. It is literally wasted.

Because the body uses a lot of energy to maintain lean muscle mass (which is why having more muscle is great for preventing fat gain), when the body thinks it no longer needs to maintain muscle mass, it sheds it. Any muscle mass that is not being stressed (used), begins to catabolize (break down).

Muscles shrink from lack of use and pockets of fat grow. Soon, what was once an attractive, slim, and fit body now appears flabby and fat. It’s that easy.

Because muscle burns more calories than fat, whenever exercise habits change or slow down, dietary changes should follow. If diets aren’t adjusted to align with a less active lifestyle, if food intake stays the same but total calorie expenditure goes down, guess what? The excess excess calories (that are no longer burned through activity) are converted to body fat.

It’s pretty simple science: when you exercise less, you burn fewer calories, and therefore you should eat less.

The good news is that it only takes about 60 minutes of weekly strength training in the gym (or your preferred strength training workout) to maintain muscle once it’s built. It takes much less effort to maintain muscle once it’s built than it does to build it in the first place.

Myth 2:

Exercising daily is optimal. Wrong.

Many people believe that if they can’t see the progress they’re looking for, it’s because they’re not training hard enough (or for long enough) so they immediately start pushing their body harder, which is the exact opposite of what it should be. be happening.

Every time you train your muscles hard (in the gym or elsewhere), you are creating micro damage to muscle tissue and it takes time for it to rebuild itself to withstand the same level of force once again. If you don’t give yourself the time and energy to do this, your muscles won’t get stronger and can actually cause you to lose valuable muscle mass.

Fact: When actively exercising, the body requires and needs rest days in a well-planned protocol to give it the time to become stronger than it was before. Ideally, allow one day off a week, if not two. But, even that is not hard science. Some people require more. In fact, three or four days off for beginners or those doing intense training is not uncommon.

Remember, as you increase the intensity of your workouts, the total rest needed to recover from that workout will also increase.

It is very important to recognize when it is time to work harder and when it is time to rest. Understanding the difference and giving your body exactly what it needs is what gets you there.

Honor your training, but balance it with rest.

Myth 3:

Cardio is a great way to lose weight – False.

Cardio – (referring to steady state cardio sessions) – the workouts people dread but do daily after hitting the gym. Jump on cardio equipment and go at a pace for 20 to 60 minutes.

These workouts do very little for anyone. What these prolonged cardiovascular workouts do is increase our appetite, causing us to eat more. In fact, many people who are classic “cardio bunnies” report ravenous appetites that just won’t go away.

Cardio training can even cause loss of lean muscle mass. When the body knows to go for long periods of time at a moderate intensity pace, it does what it can to be more efficient. Since maintaining muscle tissue requires a lot of energy, it’s better for your body if you have less.

Combine this with the fact that many are on a low calorie diet while doing cardio and you now have a body ready and willing to lose lean muscle. So you don’t actually lose fat in the process, but rather lean muscle.

The body may appear smaller after months of cardio due to weight loss, but unfortunately it’s due to an unhealthy change in body composition. The body now contains more fat mass in proportion to lean muscle mass and the result is not pretty. The look is smooth, wavy, and anything but fit.

If you are looking to create a fit, lean and firm body, cardio training is not the way to go. Strength training is the only thing empowered to reverse unhealthy muscle loss.

Health Fitness

Bowflex Diet Plan Details – Amazing Step By Step Online Diet Plan For A Bowflex Body – Guaranteed

Are you puzzled on how to increase muscle size while losing body fat? Are you looking to build that Bowflex Body? So you need to have the Bowflex diet plan details.

Here’s how the Bowflex diet works: The basics of the diet is that it’s a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carbohydrate program. Bowflex has created complete menus, an eating plan designed for maximum fat loss, nutritional value and efficacy. The Bowflex diet plan allows for 5 meals a day. Breakfast, lunch and dinner (BLD). Also 2 sandwiches. A mid-afternoon snack and another at dawn. The first two weeks you will consume 1,500 calories for men and 1,200 calories for women. The calories in breakfast, lunch, and dinner never change. You pick and choose the menus and of course you can even use your own recipes. The point is healthy weight loss. Remember, since you are on a diet, drink plenty of water. . That is a very important strategy to follow.

The Bowflex Diet Plan the details for the 6 weeks are as follows.

Start week 1 on Monday and continue through Sunday. Week 2 is a week repeat.

— Week 1 and 2:

Men 1500 calories per day.

Women 1200 calories per day.

— Week 3 and 4:

Men 1400 calories per day.

Women 1100 calories per day.

— Week 5 and 6:

Men 1300 calories per day.

Women 1000 calories per day.

Everything in the Bowflex diet plan has been simplified so that even the man or woman who cooks the least can succeed. In reality, very little cooking is required. All you have to do is read the menu, select your food and follow the instructions. It really is that simple! The challenge in the Bowflex diet plan is knowing which foods to choose.

It is important that you read the nutritional information and make the Supermarket manager your friend. Ask questions if you are not sure. If you’re over 40, don’t forget your reading glasses if you wear them. The type of these labels is very, very small.

What you eat is only part of the Bowflex diet plan. It’s not one of those diets where you feel hungry or sick. However, you must pay attention to what you need to make the program successful for you.