Verbal self-advocacy: a critical factor in women’s self-advocacy

Verbal self-defense, the use of your voice in a threatening situation, is an extremely important tool in protecting yourself. How? Uncommon in popular belief, criminals do not pounce on an individual when they feel like it. They attack when they see an opportunity available to them. If it’s easy, they’ll take it. They will prey on those who are weak, unaware, and an easy target. Criminals will act premeditated or stalk their victims before attacking. If you show that you are familiar with your surroundings, walk with confidence, and give the impression of strength, a criminal will not want to work to fight you.

Keep your eyes on everyone. Just because they don’t “look” like an attacker doesn’t mean a guy in a business suit can’t be one. If someone approaches you, look them in the eye, hold out your hands in front of you, and yell “Back!” or “Stop!” Most interviewed sex offenders say they will leave a woman alone if she shows that she is not someone to be messed with or that she is not afraid to stand up for herself.

It’s called setting a verbal limit or verbal self-defense. Many who have used this as part of their self-defense training say they were shocked when they stepped toward a menacing stranger and yelled “Back off!” in a strong, assertive and projected voice. And the would-be attacker did exactly that.

Using pepper sprays can work in the same way. Simply by pointing at a potential attacker and yelling “I’ve got pepper spray!” it could be a dig. That is if it is in your hand at the time.

Pepper sprays are only effective if used correctly. Telling your would-be assailant that you have pepper spray…and it’s in the bottom of your bag is not using it effectively, or any weapon or self-defense product, for that matter. Whether it’s a mace, a stun gun, or even your keys, have it readily available at your fingertips. More self defense products can be found online at this great website

Knowing how to use these devices also plays a very important role in protection. You must know how the device works and be familiar with it. How? Practice. Practice. Practice.

When you use mace, go outside and shoot a tree. See how pepper spray really works. See the distance it takes to reach a goal. If you are going to use your keys, plan ahead exactly where on the attacker you would poke them. The eyes and throat are fantastic targets. Tell yourself: “I will use this if I feel my life is in danger, without a doubt.” and without hesitation.

There are places that actually have computer simulated club practice rooms. They are extremely realistic. These are the same simulation rooms used by police and security officers for their own training. Check with your local police to see if they are available in your area.

This type of training helps program the mind during adrenal stress. Or another form is called a Body Alarm Reaction (BAR). You need to train your mind with a stressful situation or adrenaline response to know how it will react during a real confrontation or attack. The way you react in a BAR moment will let you know if you will hesitate in a life or death situation.

Knowing how verbal self-defense works can be an excellent safety tool for a woman to prevent her from falling prey to the approach of a stranger. Verbal self-defense is also another way to increase your self-confidence. It allows women to see the power of their voice, the protection they can have of their voice, and not feel threatened by anyone.

Health Fitness

Weight Loss Surgery High Protein Diet Headaches

Why do we get headaches when transitioning from a diet high in processed carbohydrates to a diet high in protein? Many weight loss surgery patients wonder this.

There are actually several reasons for headaches when following a high-protein, low-carb diet. More importantly, there are several small things we can do to ease headaches:

First, when we transition from a diet of processed carbohydrates to one rich in protein, as recommended by most weight-loss (bariatric) surgery doctors and dietitians, we increase our intake of tryptophan. A short list of tryptophan-rich foods includes cheese, meat, nuts, and soy. Ingesting tryptophan releases serotonin in the brain, which is considered a vasoconstrictor: it constricts blood vessels. In modest amounts this helps us feel good; but in larger amounts than we are not used to, it causes headaches.

To balance the increase in tryptophan (an amino acid – a good thing) intake we should include appropriate complex carbohydrates in our weight loss surgery eating pattern: 2B/1B (2 protein bites/1 carb bite). Here are some smart food choices for your weight loss surgery diet:





bean sprouts






green beans





olive oil




you do not have


Next, we must be absolutely sure to supplement our diet with essential vitamins and minerals, and on this list I personally include herbal supplements that centuries of human use have proven to be beneficial to our health and well-being. Please review the list of supplements:

Feverfew: 200-300 milligrams daily

Ginger: 1500 milligrams taken in 3 (500 milligrams) daily doses

Magnesium: 1,000 milligrams per day (WLS post-ops are known to be magnesium deficient)

Calcium with vitamin D: 1,000 milligrams daily

Vitamin B6: 50-100 milligrams daily

Vitamin B complex as prescribed by your doctor, oral, sublingual, or injected

If you wake up in the morning with a headache, I encourage you to take a serving of Emergen-C. I strongly believe that Emergen-C is healthy for us because in a single dose you get 60mg of magnesium, 200mg of potassium; 60mg sodium; calcium carbonate 50mg; (your electrolytes); in addition to vitamin B6 and B12; vitamin C, niacin, thiamin, zinc and a few others. Our small gastric bypass and gastric band stomachs can absorb this supplement quickly and it is not difficult or painful to take. If you haven’t tried Emergen-C, please do. As a note, please continue your regular vitamin regimen when taking Emergen-C. Use this water soluble product for just a little extra nutrition.

If your headaches are chronic and you suspect something other than the high protein diet of weight loss surgery, keep a headache diary in an effort to identify the cause of your headaches. Dr. Alex Duarte suggests tracking these things:

Diet: Diet and food allergy is the most common cause of headache.

Hormones: Fluctuating hormone levels are known to cause frequent headaches.

Weather: Changes in barometric pressure and other weather conditions can trigger headaches.

Stress – Frequent cause of headaches.

Change in routine – Disruption from regular routine (such as a change in diet) has been known to cause headache.

Dental problems or endodontic surgery are known to cause headaches.

Sensory stimuli: sight, smell and hearing can cause headaches.

Hypoglycemia causes headache.

Herbal remedies for headaches are, in my opinion, more effective and less harmful than over-the-counter chemical remedies. Try supplementing your diet with feverfew, ginger, ginkgo biloba, chamomile, capsaicin, and/or valerian.

Legal Law

The Pros and Cons of Data Entry Jobs

There are more ways to earn extra money than you can imagine, so what’s so special about data entry jobs? Let me first explain what data entry work is, for those who don’t already know: A company has a large amount of data that needs to be entered into a database or spreadsheet, but the work cannot be done. automatically. The company hires someone, perhaps you, to do the job at hand. Primarily, this means writing or copy/pasting data to the correct place. This type of work used to be handled by internal secretaries in most companies, but as outsourcing of work has become more and more popular over the years, many companies choose to outsource these types of tasks as well and they focus their own energy on what they do. better, whether running a law firm, doing marketing or something else.

So what’s so great about a data entry job?

  • Great beginner job. You can get started fast, with little to no training. Basic computer knowledge and normal reading skills are all that is required, in most cases.
  • Work from home, whenever you want. Much of this spell or work is offered online, as is the data you will be working on. This type of job is really good for stay-at-home moms (or stay-at-home dads) as they can work whenever they want. Take the kids to school, run the dishwasher, and sit down and do some work.
  • Little to no investment is needed to get started. There are no fancy suits to look good at work. No travel costs. Just a computer with an internet connection, which, if you’re reading this, you probably already have.

All good reasons to get into data entry typing jobs at home, certainly enough to give you serious consideration. But to be fair, let’s take a look at what can possibly be held against such work. There are certain circumstances that could be considered negative:

  • If you get paid by the amount of work you complete, it means you won’t make much money if you type slowly. The good news is that you will improve your speed a lot, as you do the work. You may not see a lot of money for your time at first, but most people who stick with it will see a change for the better.
  • It can be tedious bordering on downright boring. Much of the work is very monotonous in nature, so you need to be able to deal with it. But not having to travel for hours to do it tends to help a lot in that regard.
  • It will never become a well-paying job. In this line of business, you are considered to be on the lower rungs of the ladder, due to the simplicity of the job. The fact that it can also be very boring does not help the salary.

So there you have it: the pros and cons of the data entry job. You can try it and see if you like it; It’s certainly a nifty way to work, if all you need is extra cash. Ideal for housewives or students alike. Even if it’s only temporary.

Lifestyle Fashion

Advantages and disadvantages of the cleansing diet of lemonade

People try many different diets and exercise routines to lose weight. Some of these are more effective than others and this effectiveness can be easily determined by observing the dieter’s weight change. The lemonade diet is a weight reduction technique that has stood the test of time, while fad products came and went. In addition, the lemonade diet combines weight loss with detoxification of your body, something that is very rare to find in health and diet products.


This regimen does not involve total fasting, which can be very unhealthy for the body. It is a liquid detoxification and cleansing method aimed at eliminating the mental desire for any food. The body will not feel hungry, and any toxins will be quickly removed from the body. This is a very safe, natural and healthy way for a person to lose weight and cleanse the body.

The lemonade weight loss method is also called the Master Cleanse Diet and it has been around for over 70 years, making it a fully tested method that has stood the test of time. Developed by Stanley Burroughs, a Naturopath, Master Cleanse gives the digestive system a much-needed rest and helps flush toxins out of the body. Lack of exercise, negative state of mind, and improper diet cause unhealthy toxins to build up in our systems.

Some of the reported benefits of this detox diet are:

• More energy and less lethargy

• Total cleansing of the blood, kidneys and colon from years and years of waste accumulation

• A strengthened immune system

• Fat burning

• Quick weight loss

• Make you look and feel much younger

• An almost euphoric or spiritual trip

People who use the Master Cleanse technique often lose up to two pounds per day. The amount of weight loss will vary with the amount of maple syrup used in the diet, but detoxification will occur within the body of anyone who takes any amount of the substance. Mr. Burroughs felt that toxicity was the cause of all diseases in the body. Therefore, people with chronic illnesses may find this detoxification technique especially beneficial.


Approximately 60 ounces of a concoction made with lemon juice, maple syrup, cayenne pepper, and water should be ingested every day, for a period of at least 10 days. Solid foods are not allowed. The individual may also drink water during the period that he or she is on Master Cleanse. In addition, a salt water wash should be taken every morning and a laxative tea every afternoon.

As you can imagine, the lemon diet requirements are quite difficult and some people often give up the diet after a couple of days. Learning to get by without solid food for 10 to 14 days can be quite a challenge. In addition, since it is a cleansing diet as we said, there are “detox” symptoms that can occur, such as headaches, nausea and vomiting, cravings, tiredness and irritability.

My recommendation for the lemonade diet

In my opinion, the best option is to get the lemonade diet as a supplement product (in pill form), so you don’t have to go through the strong liquid fast as described above. For example, the Lemonade Diet Weight Loss pill will help you lose up to 17 pounds in just 14 days and comes with a professional diet and exercise program. With this supplement, you will be eating the recommended meal plan along with the lemon dietary supplement to help you detox and lose weight at the same time.


It is recommended that anyone interested in exploring the lemonade diet (master cleanse) consult with a physician before beginning. The physician will advise whether this course of action is recommended based on the individual’s health history and medical conditions.

When looking for a safe and natural way to lose weight, look no further than the lemonade diet. This weight-loss technique consists of ingesting a drink made from a few ingredients (lemon juice, maple syrup, cayenne pepper, and water), as well as taking an infusion of salt water and a laxative tea. Therefore, it can be easily prepared at home. The individual should soon begin to lose weight and feel healthier as the body detoxifies.


General Property Issues Related to Divorce and Family Law in California.

community property

California is a community property state. All property that is purchased or acquired during the marriage, or is transmuted (converted) into community property during the marriage is community property.

The husband and wife in a marriage each own an undivided share of one-half of all community property of the marriage.

Community property is not divided, unless a divorce proceeding is initiated or by the death of the husband or wife.

Community property can be real estate or personal property. Community assets can also be businesses, pension plans, or any other type of tangible thing that is acquired during the marriage.

Community property is normally one of the main issues involved in divorce actions.

Quasi-Community Ownership

Quasi-community property is property that was acquired outside of the state of California during the marriage. Although married couples may have purchased property in a state that is not a community property state such as California, the property will essentially be treated as if it were community property for purposes of division in a divorce action in the state of California.


Businesses started during a marriage are community property.

In some cases, a person may have owned an existing business before marriage and continue the business after marriage. In a divorce action, the courts will assign a percentage of the value to the business “after the marriage” to determine how much of the business is community property.

If you owned an existing business before the marriage, it is extremely important that you consult with a lawyer in a divorce action as soon as possible.


Any portion of Pensions, IRAs, 401(k’s), retirement plans, etc., that were contributed during the marriage are community property.

Generally, pension plan funds cannot be obtained until the pension plan vests and expires. Therefore, special court orders are needed for each party to get their share of any retirement plan after it matures and vests. These orders are typically called qualified domestic relations orders, or QDROs for short.

Obviously, the parties to a divorce have a vested interest in making sure they get their fair share of any alimony or retirement plan after the divorce.

Community income, bank accounts, stocks and investments

All income earned during a marriage is considered community income. This is true even if one party to a marriage makes money in a business that was theirs before the marriage. Community income is the same as community property, in that each party owns one-half of an undivided interest in the community income.

Each party to the marriage has the right to spend and use the income from the community, even if they are not the one who earned the money. However, after legal separation or the initiation of divorce proceedings, the parties may only use the community property for the necessities of life and to pay their lawyer.

Likewise, bank accounts, shares and/or investments that are acquired during the marriage are also community assets. This is true even if the bank account, shares and/or investment are solely in the name of one of the parties.

Some parties try to hide money in separate bank accounts during the marriage and/or hide assets that were acquired during the marriage from the other party.

If you are a party to a divorce action, you have what is called a fiduciary duty of disclosure. What this means is that you must disclose all assets, bank accounts, and other investments that were acquired during the marriage to the other party. If you do not fully disclose your assets and/or income to the court and to the other party, the court could severely punish you.

You may have read about the case where a wife won the lottery and then filed divorce proceedings against her husband. She did not inform the court or her husband about the fact that she won the lottery. As punishment for not disclosing the fact that she won the lottery, the court awarded her husband the full amount of the lottery winnings.

Separate Property

Separate property is all property that was acquired before the marriage; during marriage by motto, testament or inheritance; and after legal separation. Proceeds from a personal injury judgment or settlement are also separate property, even if received during the marriage.

Once the court determines that the property is separate property, the person who owns the separate property will leave the couple with their separate property.

Separate property can be transmuted (converted) to community property by intent or inadvertence. For example, a party may have a separate bank account prior to the marriage that would be considered separate property. If the party then takes the income earned during the marriage and deposits that money into their separate bank account, they may have inadvertently turned that bank account into community property.

Obviously, the parties in a divorce proceeding will likely want to keep their own assets separate after the divorce is final. It is very important that you contact an attorney regarding the issue of separation of property to ensure that you can keep separate property from her after the divorce.

If you are considering filing for divorce or are currently involved in divorce proceedings, you can call our law firm for a free consultation at 818-739-1544 ext. 10, or visit our family law website at

By Norman Gregory Fernández, Lic., © 2006

Real Estate

BANNED: Six Home Insurance Settlement Killers Florida Homeowners Should Be Aware of

As it becomes more difficult to obtain affordable home insurance in Florida, it is extremely important that homeowners and prospective homeowners be fully informed before purchasing a new home or seeking new homeowners insurance.

If one of these SIX conditions exists on the home, “BUYER BEWARE” as insurance can be difficult and potentially impossible to bind.

1) fuse panel

A properly installed FUSE PANEL by itself is not usually a safety concern, however most insurance companies have prohibited this type of electrical service for all new written policies. There are a number of reasons, some of them are given below.

Major fuse safety issues come into play when a homeowner replaces a blown fuse with an oversized fuse (i.e. a blown 15 amp fuse replaced by a 30 amp fuse that is readily available on the bathroom shelf). service). The circuit is designed to “blow” if a load greater than 15 amps is passed through. Now the “trigger” is set to 30 amps. An additional 15 amps could be enough to make wiring or other components hot enough to cause a fire or other serious injury or damage.

A typical fuse panel can be replaced with a circuit breaker panel for $750 to $2,000 depending on any other upgrades that need to be done on the replacement. Always get a minimum of THREE QUOTES from reputable contractors before authorizing any work done.

two) knob and tube wiring

Knob and tube (K&T) wiring was used from the 1880s to the 1930s. This early method of electrical wiring did a great job for many years and is still used today in a few select government and industrial applications. However, this old rubber or cloth covered wiring that threads into porcelain knobs has exceeded its useful life and is no longer insurable or legal in residential applications under the National Electrical Code.

Rewiring an average-sized home can cost anywhere from $8,000 to $20,000, depending on the unique layout and access to electrical components. Always get a minimum of THREE QUOTES from reputable contractors before authorizing any work done.

3) Aluminum branch wiring

In Florida, aluminum wiring has been in the spotlight since 2010, when tens of thousands of Florida homeowners learned they couldn’t get insurance if they had this common wiring that was frequently used between 1965 and 1973.

Aluminum wiring is known to “slide cold”. Wiring expands as it heats up and contracts as it cools, this can cause the wire to loosen at the connection and this can cause an arc that can heat fixtures and cause fires. Aluminum also oxidizes over time, which can contribute to this fire safety issue.

There are two options for getting insurance if you have aluminum drop wiring. First, and most expensive (but the one we highly recommend) is to completely rewire the branch wiring to copper. This can cost on average $8,000 to $20,000 depending on how easy or difficult it is to access your electrical components.

The second option is to use AlumiConn or CopAlum crimpers which, in essence, crimp a copper “pigtail” to your aluminum wire so that the copper wiring is what makes the connection to your electrical device. This option, on average, costs between $1,500 and $3,000 depending on how many electrical fixtures are in the home. We recommend staying away from this when possible, as we fear that the ever-changing insurance industry will ban the crimp method as well. We also don’t like the idea of ​​going from the average device with 3 connections to having 6 connections. The more connections, the more chances of failure.

4) Less than 100 amp electrical service

A more recent industry shift in our “power hungry world” requires homes to have 100 amps or more of service to power the home. With the high electrical power consumption used by the average homeowner, insurance companies seem to fear that smaller utilities could overheat when using typical high-drain appliances.

The cost of upgrading an electrical service can vary depending on whether the size of the electrical wiring can handle the increased electrical load. If it can’t, the feed line will also need to be replaced. As always, get at least 3 quotes from reputable electrical contractors.

5) polybutylene plumbing

This popular plumbing pipe was widely used during the 1980s and early 1990s. It is typically “blue or gray in color,” flexible, and has caused flood damage to thousands of homes across the country. Until recently, some insurance companies did not ask about the type of plumbing pipe, so agents would place homeowners with those companies; however, effective September 1, 2012, Citizens Insurance Company specifically prohibited polybutylene plumbing.

A typical plumbing renovation cost can range from $4,000 to $10,000 depending on how easy it is to run the new pipe (in attics or under houses). We recommend using copper or CPVC pipe as some insurance companies also take issue with PEX pipe which has become very popular over the last decade. We will cover more about PEX in a later article.

6) Roof with less than 3 years of life

The ultimate INSURANCE BUSINESS KILLER in today’s article addresses your first line of defense in a wind or rain event, THE ROOF! If your roof has less than three years of useful life left, you may be denied insurance coverage. In our hot Florida sun, an average three-tab shingle roof will last 10-15 years. A tile roof of average dimensions will last between 15 and 25 years. Other popular roofing options include shingles and metal roofing. These options have a significantly longer life expectancy of 50+ years if properly installed and maintained.

A new roof is normally calculated per square. One square is equal to 100 square feet of shingles. In the Pensacola area, the cost per square can range from $225 to $300 per square, making the average 30 square roof cost between $6,750 and $9,000 depending on the quality of products used.

Shopping Product Reviews

Mobile gaming industry: generating big business from small devices

In 2007, Apple Inc. gave new meaning to mobile technology with the release of its flagship device, the first-generation iPhone. The device acted as a boon to the mobile game development sector, which was otherwise growing with a “snail speed“. Later, in the year 2008, the Internet giant Google also launched “Android operating systemand this eventually started an app war, and both of them became fierce competitors. However, this proved fruitful for smartphone users as the competition resulted in the development of better mobile game apps with great graphics, games Fascinating and excellent sound systems.

Statistics and Predictions

As time went by, companies brought advanced tools and technologies to develop more sophisticated gaming applications, to appeal to a larger portion of the mobile enthusiast population. According to recent statistics, in the year 2010, the sales of game apps for smartphones and tablets reached $898 million, and it is expected to generate a revenue figure of $1.6 billion by the year 2015.

The overwhelming response experienced by mobile gaming apps can be seen from the following facts:

  • 53% of smartphone owners play mobile games on a daily basis.
  • Smartphone users spend 14.7 hours a month playing mobile games
  • 93% of people pay for gaming apps
  • 100 million mobile gamers in the US alone
  • 700 million Angry Birds app downloads
  • Tiny Tower generated $3 million from in-app purchases
  • The biggest revenue generation is through advertisements.

It is worth mentioning that the above figures show only a small insight into the entire mobile gaming industry. However, with the evolution of technology with each passing day, the popularity of mobile gaming is expected to surpass all previous records.

Freemium Model or Paid Model – The Game Changers

The task of selecting the right medium for income generation has always been a game changer. There are three main revenue models in the mobile app development industry:

  • free apps – Apps were supported with ads to support revenue generation.
  • Freemium Apps (Free + Premium) – Free apps to download, but with in-app purchase options.
  • paid applications – Single payment for all features.

No doubt, the freemium model has proven fruitful many times over, but the main revenue generation is still driven by paid gaming apps. Furthermore, expert predictions indicate that revenue from free games with ads is expected to grow by 12.3% by the year 2014. Therefore, free apps are missing the “spark – spark“, and free apps show better potential, the prospects of being innovative and effective are higher in the latter. As a result, a balance in revenue generation between paid and free apps may be felt for years to come.

Word of mouth: the main reason for downloads

No matter what the medium, physical or virtual, “word of mouth” always serves as an efficient form of promotion. Despite the fact that companies are spending heavily to promote their gaming applications, statistics suggest that the advertising medium “word of mouth” still ranks number one in effectiveness. According to a recent survey:

  • About 50% of adults learn about new gaming apps from friends and family.
  • About 40% of adults learn about app stores, after reading user reviews and favorites list.
  • About 25% of adults learn from social networking sites.

However, there is also a long list of mobile gaming websites with a huge influx of web traffic, present on the internet offering game reviews, upcoming apps, tips and tricks. Therefore, companies should focus on using all kinds of efficient media channels to gain maximum coverage and ensure 100% promotion of their apps.

With mobile game apps available for free, it’s easy to fall for and become engrossed in them. Furthermore, from the above statistics, one can easily feel the increasing popularity, highest growth rate, and potential in the mobile game development industry.


Chicken with slightly Sicilian mozzarella from Don Tano Bongiorno

Chicken is, and always has been, a popular nutritious dish. There are as many ways to prepare a delicious chicken dinner as there are countries with their different recipes and tastes.

Today I am sharing a chicken recipe that my mom used to make for us when we were little. She smiles down on us from heaven today knowing that she did a good job. None of us turned out to be criminals and none of us got involved with the mob. Also, I always assure concerned tourists going to Palermo that the mobsters no longer carry submachine guns. They carry briefcases full of hundred dollar bills and they buy what they want instead of killing people for it.

Where was it? Oh yeah, my mom’s chicken recipe: chicken with mozzarella.

Okay, first go for some boneless, skinless chicken breasts. If you have large eaters, you might consider one and a half per person, or maybe even two, and unless you have your own little garden at home, you should pick some fresh basil leaves. (Hey, if it doesn’t have basil, it’s not Italian. What can I say?) And last but not least, a small block of mozzarella cheese. You could get the slices, but that’s not as good as I’ll show you.

Now, on a clean cutting board, place the chicken breasts, smooth side up, and cut several horizontal slits in the top, about a half-inch deep.

Set that oven to about 400º.

You can line a pan with aluminum foil, if not, at least spray it with nonstick spray. Arrange chicken breasts and insert a basil leaf into each open cut, half a slice of fresh tomato (Roma is great, but any tomato will do). Add a thick slice of mozzarella cheese. And as a final touch, sprinkle a thin slice of fresh garlic.

Now lightly brush or drizzle a thin layer of olive oil over the chicken. Some people like what they call Italian seasoning, but I prefer just salt, pepper, a little sugar, and maybe a dash of oregano.

Marsala (pretty much Sicily’s national drink!) goes great with this, but don’t drink the whole bottle because you might burn your chicken.

After about twenty minutes, you should check the chicken. I use one of those little metal skewers that they test cakes with. If it comes out clean, the chicken is done. If not, at that point you can simply turn off the oven and let the chicken sit in for another ten to fifteen minutes.

While this is going on, you can boil any pasta choice: spaghetti, rigatoni, mostaccioli, or maybe some nice elbow macaroni. Kids love that and I bet dad loves it too.

For a nice sauce, toss a handful of lightly minced garlic into a pan with olive oil, and while it’s getting very hot, toss in some sliced ​​onion, celery, and green peppers. Once it looks fairly done, add a little broth or, if it’s not available, use a little beef or chicken broth or tomato powder with a teaspoon of water per cup. Not too much. Just what you think you’ll need for the family.

Once it has boiled for a few minutes, strain, add a can of tomato paste and maybe a can of diced tomatoes and return to a boil for a few minutes.

Served with a green salad and freshly grated Parmesan cheese at the table, you’ll have a great dinner and the family will think you really love them, even if it’s just routine cooking.


1. Chicken Tano

  • One to 1-1/2 boneless, skinless chicken breasts per person

  • A pound of Mozzarella cheese

  • Two/three fresh Roma tomatoes

  • Three/four cloves of fresh garlic

  • olive oil

  • A quarter pound of fresh basil leaves

2. Pasta

Pasta of choice according to package directions for amounts

3. Sauce

A pint of broth (canned broth, beef, chicken or tomato is fine).

Bring to a boil and add:

  • chopped celery

  • chopped onion

  • Chopped pepper

  • finely chopped fresh basil (using leftover chicken stuffing

  • a small can of tomato paste

  • a can of diced tomatoes

The sauce should be simmered until slightly thickened.

Tours Travel

Bahamas Bimini Island – A Paradise of Endless Beauty and Tranquility

The Bahamas’ Bimini Island is the closest island to America and is a very popular destination for Americans. Bimini Island is 40 nautical miles from Miami, Florida and offers a perfect getaway to the popular Bimini Island vacation. Bimini Island is made up of a chain of islands, with the largest islands being North and South Bimini.

Bimini Island is a couple of hundred feet wide and a couple of miles long and provides the most sparkling clear water and underwater visibility to 80-100+ feet. The island of Bimini is located between the Grand Bahama bank and the Gulf Stream, surrounded by many cays that offer views of crystal clear waters. The island was discovered by Ponce De León in the early 1500’s. The island is also world famous for sport fishing, numerous games are organized on this island for locals and tourists.

The two main highways are the King and Queen highway. North Bimini spanned seven miles in length which is approximately 11 kilometers and two hundred and ten meters wide. The main town in North Bimini is Alice Town, which is home to numerous shops, bars, and restaurants around King’s Highway. The south is known for the Biological Field Station, an extension of the University of Miami that studies marine ecosystems. The field station is known locally as Shark Lab. Compared to North Bimini, the South offers a peaceful setting for those seeking a spiritual connection. There is a small airport in South Bimini to connect with another island and the outside world. Popular activities on Bimini Island are fishing, scuba diving, boating, and snorkeling.

  • Bimini Island Facts/>
  • Popular for diving and snorkeling.
  • In 1926, a ship called “SS Sapona” sank in the water, the upper part of the ship is visible from the air, and the lower half is submerged. Divers use this site to discover the sunken ship and enjoy the diving experience.
  • Some of the wooden wreckage from the SS Sapona was used to build the Angler Hotel in North Bimini.
  • Many songs filmed in Bimini, the popular one is “I Love You” Bimini.
  • The last scene of the movie in “The Silence of the Lamb” was filmed in North Bimini.
  • The 500 pound Blue Marlin was caught off the coast of Bimini Island.
  • Famous for big fishing events.
  • Bimini (Bi-mini) also means Mother of many waters.

How to get to Bimini Island

The new airport is in South Bimini, tourists can take TAXI or private cars from the airport to the nearest ferry. Ferry time from South Bimini to North Bimini is five minutes, where the main attraction is located. You can get to Bimini either by seaplane, plane or boat, if you are adventurous take the sea route.

The best way to explore Bimini is on foot, by bike, or in a golf cart. That’s all you need to explore North Bimini. While you can eat, shop and drink on King’s Highway where most of the shops are located, then head to Queens Highway where most of the beaches are located. The best time to visit Bimini is from April to July, when the sea is calm and perfect for fishing and snorkeling. Most of the tourists visited during this period.


Share spaces

The increase in population has caused a shortage of space worldwide. This has led to an increase in real estate prices. Due to the high prices of real estate, people cannot afford to buy real estate. However, space is required for both residential and commercial purposes. The solution for this has emerged in the form of space that is rented. It’s an increase in the number of people who rent spaces compared to those who buy them.

Residential rental involves renting a house or an apartment. Generally, the accommodation is rented for a relatively long period of time. Leasing involves renting for longer periods. The landlord and the tenant sign the terms of the contract by mutual agreement. However, the terms cannot be altered during the term of the contract. A long-term commercial space is also leased. However, venues and event spaces are rented on a short-term basis. They can be rented by the hour, day or week.

However, the concept of renting spaces has now given rise to a new trend of shared spaces. Sharing space implies renting an area in an already established place.

Examples of shared spaces:

1. Sharing desk space in an office:

In this case, the office owner rents out his unused desk space to people looking for such spaces.

2. Shared space in a retail store:

A new retailer may share space in an established retail store if the store’s activity helps his business.

3. Storage space:

Storage space rental has become a common feature now. Many times people rent storage space in their garage or shed.

Sharing spaces has many benefits for both homeowners and tenants.

Benefits for tenants:

  • Tenants can rent spaces in a prime location at minimal cost.
  • They have the flexibility to move as they wish, since the contract is short-term.
  • When a tenant rents a space, they usually don’t have to worry about maintenance.
  • Utility costs, etc. are covered in the rent.

Benefits for owners:

  • Many times, the space shared by the owner can simply be underutilized space. Renting it out helps the owner turn it into a source of income.
  • Sometimes the space that the owner rents to a businessman may be initially rented for a small tenure. But as the business is established, the tenant may not want to move. This puts the owner in a commanding position and can demand a rent of his choosing.
  • Demand for some spaces is seasonal. In such cases, the owner has the opportunity to increase the rent during the high season.

With populations growing, the problem of inadequate space will only increase. Therefore, sharing spaces is a welcome solution to combat this problem.