Are you one of the millions of people who love bagels for breakfast or bread for dinner? Let’s face it, bread is one of the staples in the food chain that has sustained the hungry for centuries.

Why then is there so much talk about the adverse effects of gluten consumption? Bread is supposed to be good for you, right? This may be true for most people, but not for others who experience symptoms like bloating and diarrhea. Some of my patients even complain of fatigue, weight loss, and perhaps muscle and joint pain. When I dig deeper into your eating habits to determine the cause of your problem, nine times out of ten I find that your symptoms are related to gluten sensitivity.

What is gluten sensitivity and how do you know if you have it? If you ask yourself this question, you are not alone. Let me explain.

“Gluten” is a family of proteins found in wheat along with oats, rye, and barley. Gluten sensitivity is caused by an immune reaction to gluten. A simple blood test can determine if you have specific antibodies against gluten. An inherited form of gluten sensitivity is called celiac disease and may affect up to 1 in 133 people. Celiac disease is often diagnosed by a biopsy of the small intestine, which can reveal physical damage. Other forms of gluten sensitivity or allergy can develop as people age.

What happens if you keep eating gluten?

Some of the symptoms of gluten sensitivity are felt in the digestive tract. Others are more general. The body releases chemicals during many immune responses that can cause vague symptoms of joint pain, fatigue, and muscle pain.

If the gluten-sensitive person continues to eat gluten-containing foods, the body will continue to produce antibodies against gluten. This immune reaction causes physical damage to the lining of the small intestine and makes it difficult for the body to absorb nutrients. This leads to diarrhea and weight loss. If left unchecked, the damage can become life-threatening. Fortunately, the small intestine has the ability to regenerate healthy cells and will recover over time if gluten is removed from the diet.

What if you are sensitive to gluten?

Here are some things you can do if you suspect you might have some of the symptoms described above:

• Consult your doctor and request a blood test to determine if you are sensitive to gluten.

• Look for foods made with oats, quinoa, rice, corn, millet, and amaranth.

• Prepared foods, such as frozen macaroni and cheese, will indicate the gluten content on the package.

• Website for local gluten-free recipes, products, and support groups are available online.

• Ask your market to offer walkthroughs that highlight gluten-free items on the shelves.

• Ask your local market to expand gluten-free options.

• Restaurants and cruise ships often have gluten-free options for pizza, pasta, and bread.

• With gluten sensitivity becoming more widely known, it is possible that if you order gluten-free food when you dine out, other members of your group will order it as well.

• If temptation is a problem, have the baskets of cookies and bread removed after the other guests have served themselves.

Keep your digestive tract healthy!

Once you eliminate gluten and your digestive tract is healing, there are ways to keep it running smoothly. Eat a variety of healthy fruits and vegetables. In the evening, drink a glass of water with a tablespoon of psyllium husks mixed in. This adds fiber and helps remove unwanted material from the body. Yogurt can help restore the balance of intestinal bacteria, which is important for digesting food.

The damage caused by gluten sensitivity can interfere with the body’s ability to process food. Your digestive system may need help getting back to health. Here are some natural ways to help with healing.

• Take a multivitamin, because a damaged intestine absorbs less nutrients from food.

• L-glutamine is helpful in healing the lining of the small intestine.

• A probiotic supplement can help restore good bacteria in the gut.

• Digestive enzymes can help your system digest food while restoring the balance of natural enzymes.

• Fiber, such as psyllium and flax, can help the intestines work efficiently.

If you’ve been suffering for months or years with gluten sensitivity, be patient. Give your body time to heal once you eliminate gluten from your diet. Avoid the bakery counter and instead eat healthy, gluten-free foods. A gluten-free eating plan can get you on a delicious diet that’s better for your overall health!

Mark Rosenberg, MD

Institute for Healthy Aging

Amazing Avocado: Use as a spread, or eat a cold salad, it can really add a current of fresh, spicy, or ethnic flavor to your favorite turkey, chicken, or ham sandwich! Enjoy eating sliced ​​avocados, as a complete side dish. There are many shorthand ways to make sliced ​​avocado, which don’t require as much chopping, peeling, or peeling and can be entertaining for a quick avocado flavor. You can add a spice mix of ground cumin, salt, pepper, and chopped coriander, and of course, you can’t forget 1/2 a squeezed lemon or lime, extra virgin olive oil, and vinegar, of your choice. I usually mix all of the above ingredients together in a small bowl and set them out on the table, so guests can add as much or as little, depending on taste. Surprisingly, I find avocados to be a very versatile food, they can be served cold or cut up on the spot and eaten as soon as you’ve peeled them and added the combination of spices and vinegar and oil above.

Enjoy and have fun cooking and seasoning your sandwiches, salads or side dishes with as many combinations of vegetables and spices as you can create by mixing a few different vegetables together.

Eating mixed dishes with various colors has always been a way to keep me excited in meal preparation. Green avocados paired with chunks of ripe red tomatoes and yellow chilies along with spices make for a tasty and colorful salad!

Combine your liquids and spices in a small bowl and set aside. Roast your peppers; Chop your cilantro-parsley mixture; peel and chop the tomatoes.
Finally, peel the avocado and reserve. Mix together your liquid/spice mix and toss lightly with your avocado, chili, cilantro and tomato mix, enjoy with warm, thinly sliced ​​bread or taco chips!

SUGGESTIONS:

2-3 ripe medium avocados—
3 roasted yellow chiles, peeled, chopped and seeded, if yellow is not available use large long green or even red chiles.
1/2 cup chopped parsley and cilantro
1 large red tomato, peeled and seeded

liquid mixture:

1 large lemon, juice only, squeeze the lemon in a lemon press or place the lemon towards the palm of your hand
Drizzle the juice down the sides of your lemon and onto your plate.
1/4 cup olive oil
2 tablespoons apple cider vinegar
salt and pepper to taste
1 tablespoon smoked cumin
1 tablespoon paprika

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 tablespoon freshly squeezed lemon or lime juice

Avocado contains vitamins E and B-6, other skin-healthy vitamins, and can lower blood pressure and cholesterol levels. Enjoy and have fun cooking and seasoning your sandwiches, salads or side dishes with as many combinations of vegetables and spices as you can create by mixing a few different vegetables together.

I enjoy learning from you and from others offering me knowledge continuously!

You may feel crazy because you love a narcissist and you are afraid to leave the abusive relationship. It will be easier to help you out the more you know about codependency and narcissistic personality disorder. Abusive narcissists need someone who is willing to meet their needs and give up their own desires. Narcissists are self-destructive people with hidden low self-esteem and insatiable needs for attention and nothing to give. They become parasitically attached to a generous and caring person who avoids center stage and thrives on caring for others.

Expecting something from an abusive narcissist who has nothing to give can make a codependent feel crazy. Trying to pretend that the narcissist is someone they are not can drive you crazy. Many codependents have spent years dealing with reality about particular people in their past and present. Codependents spend years trying to get someone to love them (ie mom/dad) in a certain way, when that person can’t or won’t.

The development of codependency is rooted in dysfunctional family systems and occurs over a fairly long period of time. Overly rigid, dogmatic, or authoritarian families in which there may or may not be alcohol abuse or dependence appear to produce codependency. These families tend to emphasize discipline and control where rewards are given for adherence to strict and often illogical rules. Children learn that any positive feeling about themselves depends on someone else’s mood. These families may seem perfect to the neighbors, but there is a lot of pain and secrecy behind closed doors. Children learn early not to express their thoughts or feelings and to ignore behavior problems in the family. This family survival response effectively increases the child’s tolerance for emotionally abusive and inappropriate behavior from others.

As adults, these children are more likely to become involved in abusive and hurtful relationships with people who are untrustworthy, emotionally unavailable, or in need. Not entitled to their feelings, these adult children tend to be indirect about their needs, deny feelings, and mistrust intimacy. They start with the belief that love is sacrificing for my partner and putting up with what my partner wants to dish out. This is a trap to make the abusive relationship more important than you are to yourself. In general, codependents feel constantly dissatisfied in relationships and are the ones who tend to get deeply trapped in purgatory with an abusive narcissist.

If you’re a codependent in a relationship with an abusive narcissist and you’re wondering, “Why do I feel so crazy?” It’s time to let go of the narcissist. It’s time to let him or her off the hook. Like your caregivers, the abusive narcissist is constitutionally incapable of loving you. That doesn’t mean you can’t love that person anymore. It means that you are ready to feel the immense relief that comes when you stop denying reality and start accepting it. You release the abusive narcissist so he can be who he really is. You stop trying to make that person someone they are not. You deal with your feelings and move away from the destructive attachment. You stop letting what you don’t get from the abusive narcissist control you and take responsibility for your life. So you start the process of loving and caring for yourself.

Get angry, feel hurt, and land in a place of self-forgiveness. Your life in purgatory will end. You will no longer be a victim of abuse. You will acknowledge that you have been mistreated and you will allow yourself to be mistreated. You will no longer create, seek or recreate situations that victimized you. You are in your power and you no longer live in silent despair.

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Thanks for reading this article. I have dedicated my personal and professional life to the importance of non-violence and self-love teaching from my own experience. As a result, I have learned a lot about abuse in relationships and what it takes to end self-criticism. And, as I learn and grow, I teach self-compassion and give advice that I use myself, in the hope that it will help you improve your own life.

Without a doubt, lasers and various light-emitting devices can help reduce the signs of aging and fade signs of sun damage. With so many IPL laser procedures available, knowing the basics of each is essential to making the best decision for your concerns.

a complicated subject

The topic of lasers, Intense Pulsed Light (IPL) or other forms of skin rejuvenation is a complicated one. If you’ve been doing your homework, you’ve probably come across a lot of complex technical information that’s hard to decipher. Deciding which IPL laser or light treatment can be further complicated if marketers make unrealistic claims and promises. Therefore, it is important to find a dermatologist who is clear on the pros and cons, and the improvements you can expect to see.

Two types of procedures

Laser and laser IPL treatments are either ablative or non-ablative. Non-ablative treatments target the lower layers of the skin, while ablative treatments target both the surface and lower layers of the skin. The system you choose depends on the results you are looking for and the risk you are willing to take.

Ablative lasers can:

• make a significant difference in the appearance of wrinkles,
• significantly reduce skin discolorations,
• Erase years of sun damage by replacing damaged skin with healthier skin.

The risks of ablative procedures include:

• swelling, scabs, suppuration,
• bleeding, peeling, redness,
• significant irritation that requires more time to heal, and
• long-term skin discoloration and scarring.

After ablative laser treatment, the skin oozes, bleeds, and forms scabs. It takes about two weeks before you look even vaguely normal. If you choose an ablative treatment, carefully follow the postoperative care instructions. Inconsistency or incomplete care can cause infection, delay healing, and increase irritation.

Non-ablative rejuvenation, such as IPL laser therapy, does not have any of the side effects associated with ablative rejuvenation. However, it does not produce the same dramatic results as ablative rejuvenation. And multiple treatments are required to get the most noticeable result. The advantage of non-ablative rejuvenation is its minimal downtime.

Nonablative lasers can:

• remove some skin discolorations,
• improve and potentially eliminate redness,
• improve minor wrinkles and fine lines, and
• stimulate collagen production after repeated treatments.

The risks of non-ablative procedures include:

• swelling and possible bruising,
• a reaction similar to a sunburn,
• temporary darkening of the treated spots.

There is no better laser

Despite what you probably hear, there is no best laser or IPL treatment for everyone. Which one is used depends on several factors, including your concerns, as well as the effectiveness and safety of the treatment. There is no single best laser or light-emitting treatment; rather, there are several options and each has its pros and cons.

Regardless of which device you and your dermatologist choose, make sure you are fully informed about what to expect and what is required of you before and after the procedure. And of course, none of these treatments will provide great results if you’re not diligent about using a great skincare routine that includes daily sun protection.

In life, we are always talking about essentials. If you’re driving a high-end car, you should have top of the line motor oil running through your cylinders. If you’re competing at a high level in a track meet, state-of-the-art running shoes are a must. When you’re celebrating a big quarter at the office, the best bourbon is a must. I would like to tell you that if you are serious about a ketogenic lifestyle, MCT oil is a must.

MCT oil provides a heavy dose of the same fuels that turn your body into a fat-burning machine—and keep it going. Unlike LCTs, MCTs bypass much of the digestion process that other fats go through. MCTs act almost similarly to carbohydrates in the way that they are sent directly to the liver, where they are used for energy.

There are many reasons why MCTs make perfect sense for your keto diet, but to help you understand how they can play an essential role in your nutrition, we have some of the top benefits of MCT oil in your keto diet plan.

MCT OIL HELPS GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver and act in a “carbohydrate-like” way that LCTs don’t have the ability to do. This means that you can theoretically kick-start ketosis by following these steps:

1. Fasting without breakfast FASTING.

If you’ve been out of ketosis for a while and want to efficiently return to a fat-burning state, a combination of fasting and MCT oil will do the trick. Just eat a very low carb dinner, or even skip dinner, and then wake up and skip breakfast! Instead, drink a cup of coffee and put a tablespoon or two of MCT oil in your coffee and get out there!

The MCT shot, plus the already fasted state of your body will get you back into ketosis faster than trying to eat slowly to get back into ketosis (ie nutritional ketosis). It’s also worth adding that the energy you get from MCT oil and coffee will be different than what you’re used to: MCTs provide sustained energy that isn’t comparable to energy derived from glycogen.

2. MCT Oil Meal Replacement

Another benefit that comes from using MCT oil in your ketogenic diet plan is using it as a meal replacement.

This sounds a bit like the point above about fasting on MCT oil, but the difference is that you’re still eating other regular keto meals, except you replace (at least) one of those meals with some MCT oil.

One of the benefits of MCT oil is its ability to satisfy the appetite. So while it may seem scary at first to rely on just a few tablespoons of oil to replace a meal, your body will get used to it as you do it more and more. The MCTs will act as a replacement for what is normally there (glycogen) and your bad badger hunger cravings will be diminished.

In our fast-paced 21st century lifestyle, the benefits of being able to stay in ketosis while only sipping a few scoops of MCTs cannot be overstated.

3. Enhance your keto dishes with MCTs

The versatility of MCT Oil is incredible. Let’s say you’re already in Ketosis, but you’re about to eat a salad for your daily carbs, and you want to keep it 100% Keto-friendly. It is easy! Just use MCTs as the base for your dressing, and you can be sure you’ll keep burning fat after you’ve downed your greens!

Another way to use MCT in your favorite keto foods is to use it as a replacement for regular baking oil! There is a whole ocean of Keto baking recipes out there, so why not double up and use MCTs instead of regular coconut oil?

But what if you’re not baking? What if you go for a run and want to implement the energy efficiency of MCT oil? How about a good Keto “sports drink”? All you have to do is water, and then squeeze some lemon juice, and you have a healthier, sugar-free sports drink for long workouts in the sun!

There are many ways to skin a cat, and there are also many ways to amp up your keto diet. MCTs are essential for turning your body into a fat burning machine. Unfortunately, you won’t always be able to get adequate amounts from diet alone – you’ll need a boost, and MCT oil is that boost.

Life is full of “must haves,” and your diet doesn’t fall outside the realm of this mantra. If you want to live a truly ketogenic lifestyle, you’re going to need to invest in the right fuels and implement them as efficiently as possible. So what is the benefit of MCTs for your ketogenic diet plan? The answer: efficiency. An efficient diet, fueling an efficient lifestyle, ultimately giving you more time to do the things you love.

Have you ever noticed that when you are with certain people, you feel so alive, so energetic, but when you are with other people, you feel so exhausted, so tired?

When I was teaching a metaphysics course, I came across an obscure term called a zapper. Today, we think of a zapper as an electronic device. The dictionary defines it as (a) an electronic device designed to attract and kill insects, (b) a person who habitually changes the channel (to avoid commercials), or (c) a remote control device used for channel surfing. But when I was teaching that course, the term, zapper, was used to define people who drained all your energy, sucking the life force out of you.

One of the things I liked to do with my students was to experiment with metaphysical concepts and discuss the various ways we can incorporate spiritual theories into our everyday lives. Having figured out the zapper concept, I had everyone experiment with it. I gave them the task of making a list of the people who made them feel energized and the people who made them feel tired, and of course I made my own lists.

The results were amazing. We all found that we were surrounded by people who could invigorate us and people who sucked our life force away.

If this was just a matter of staying away from zappers and just having friends to make us feel alive, it would be easy to do. Just start to yawn or feel your brain blur and make a strategic retreat. But, like most things in life, that’s not easy to do.

Your boss or teacher could be a zapper and your options for a strategic retreat are limited. It should also be noted that not everyone is affected by the same zappers that you are. One person can drain your energy but make another feel alive, and vice versa.

At the time I was doing these experiments with my students, I had just acquired a new customer. She was beautiful, smart, interesting, and had a good sense of humor, but every time I was with her, my energy level went down the drain. It didn’t matter if she called me on the phone or she came to my office, the results were the same. He was so exhausted that he could have slept for a century. Eventually, I referred her to someone else because she was always too tired to give her the kind of help she deserved.

Do your own experiment. Spend five minutes next to someone without either of you saying a word and seeing how they feel. By the end of those five minutes, a zapper will have a burst of energy and you’ll feel great and you’ll feel like you just ran a 25K marathon, ready to collapse from exhaustion.

When it comes to what husbands can’t resist, virtually all wives want to know. When you’ve been married for a while, the excitement of the newness of the relationship can be replaced by familiarity that results in boredom and complacency. If you feel like your husband doesn’t love or appreciate you as much as he did at the beginning of the relationship, don’t lose hope. There are many things a woman can do to rekindle her husband’s interest in her.

One answer to the question of what husbands can’t resist is surprise. Men love it when their wives do things that bring them down. It can be anything from getting a new haircut to finding a new job. If a woman wants to keep her husband involved in the relationship, she has to keep things fresh and new. If her husband doesn’t know what to expect from you around the next corner, she’ll stick around to find out. Men are much less likely to stray if they are married to a woman who is not afraid to make changes and take risks.

Another thing to consider when you think about what husbands can’t resist is trust. Many women feel comfortable after their marriage and may gain a few pounds or now only work part time instead of pursuing the full time career they once did. If a woman can remain secure and happy with herself now, she will keep her husband’s attention. If you constantly complain about your appearance or what you do for a living, she will soon stop paying attention to you. Show your husband that you embrace and love the woman you are today as much as the woman you were when you first met and he will do exactly the same.

Are you stuck in a marriage, scratching your head in awe, saying my wife never says she loves me?

If you are in this position and you are worried that your marriage is going downhill quickly, then you really need to pay special attention at this time.

This could mean trouble…

Should I panic if my wife never says she loves me?

Now here’s the thing. This could spell terrible trouble for her marriage, but it could also be absolutely nothing. He may be panicking and his wife is just not the type to say I love you all the time.

That happens.

However, it still means there’s a lot of room for improvement and it also tells me that your wife doesn’t dote on you. You are no longer the man who makes her swoon over her. That’s especially evident if she USED to say I love you all the time, and now she’s stopped.

So you have work to do either way. You can turn this around.

Now here is what needs to happen first. You have to accept responsibility and take some of the blame that YOU don’t have the things you could be doing that make a woman… and yes, even a wife… melt when she sees you.

Most men mistakenly think that this is something that automatically goes away just because you’ve been married for a while. Could not be farther from the truth. Just think, he’s spent all this time with his wife, so she should be completely and utterly obsessed with you right now if you think about it.

But don’t worry, because you probably didn’t even realize that this was possible. And you are not alone. I also thought this was the norm. I was happy to get along with my wife, until I realized that she could make me love me more, make her almost obsessed with me and well… make her feel completely attracted to me. And you know what that means!

This is what is needed. It takes being the man your wife really wants. It means being the kind of man who makes women obsessed with them. We have all seen them. And usually, we guys make the mistake of thinking it’s because of appearance, money or material things.

Not even close to the truth, and I’m sure you can think of an example to prove it. I’m sure you can think of those guys who always have women swooning over them and you sit there and think…why? How the hell is the guy doing?

The secret to making your wife swoon

Here is the secret right here in this article, which could absolutely change your married life forever.

The thing is, your wife has to be attracted to you before she can have those confusing obsessive feelings about you. And the kind of man she’s attracted to, to her core… down to his DNA… is an alpha male who is (or at least appears to be) in command.

A leader is what your wife is looking for. Of course, he’s so buried deep in her DNA that she doesn’t even understand this. She thinks all these things that society makes her believe is what she wants, but the proof always comes when a man starts acting like the alpha male that she really wants. It’s an incredible transformation, and you’ll quickly stop worrying about having to say that my wife never says she loves me because she’ll show it in more ways than one.

Going on an exotic vacation is what most of us would like to do. A vacation is the perfect way to take a break from work to relax and refresh your mind and body. For a vacation you can go to Freeport Bahamas which is one of the most attractive tourist destinations in the world. After all, this wonderful island has all the diversions you have always dreamed of. The place is full of natural beauty, it has endless beaches where one can enjoy practicing water sports and various other activities as well. The blue water and cool environment is what fascinates many nature lovers to visit that place again and again. From time to time we all want to go on vacation to rest, relax and rejuvenate. Once you go on vacation with your family or friends, I am sure that this vacation will be one of the most memorable ones. So, just plan to make plans to visit this magnificent and charming place to enjoy your rest.

Travel and tour agencies operate in many cities and offer different types of packages to people who want to go to Freeport Bahamas for their vacations. Depending on the budget you have, you can take any package for the vacation and enjoy all the fun activities with your family or friends. The island has white sand beaches that seem to go on forever and are completely free of rubbish. The white sandy beaches are free of pebbles and stones and obviously who wouldn’t want to go there again and again. This place creates a fantastic atmosphere and is the perfect palace for newlyweds to go on their honeymoon. The main attraction of Bahamas is the endless beaches and you really feel that you are in a perfect place. Imagine how wonderful it would be to sit on the beach and enjoy the calm atmosphere of the Bahamas.

If you want to visit Freeport Bahamas for your vacation and you are facing a financial crisis, there are solutions for that too. There are several tour operators that offer cheap vacation packages and discount vacation packages to visit the Bahamas. You just have to find a tour operator that offers this offer. If you are not satisfied with the package they offer, you can browse the web as almost all tour operators have a web presence. You are sure to find a tour operator that offers the perfect package you are looking for. If you’re going to be making your own arrangements, be sure to make an advance reservation at a hotel or a villa, whichever you prefer. Visitors can also find various houses that the owners offer for rent and can enjoy a homey atmosphere in their vacation destination.

If you are a nature lover, then the Bahamas is full of charm and natural sights that are a perfect place for a nature lover like you. Shopping is another aspect that most of us like to do especially when we are in a tourist destination. Freeport Bahamas has a great market and you can buy souvenirs to take home for your family or others.

No one can afford to risk selecting the wrong EMCEE and ruining the entire event. EMCEE can make the event a great success or a horrible experience in life. The EMCEE assumes the greatest responsibility as the stage microphone. They are the ones who make the guest feel welcome and appreciated. Choosing the wrong EMCEE could be claustrophobic because your reputation is on the line. Also, if you are responsible for the corporate event, it is your responsibility to choose the right EMCEE that will easily fit into the corporate environment. EXPERIENCED EMCEE OR WITHOUT EMCEE- For the success of the event, it is necessary to hire an experienced EMCEE. It is said that it is better not to hire an EMCEE than to hire one with no experience. An experienced EMCEE knows how to handle an unpredictable situation without creating chaos. They are well prepared with the lines to use even in the absence of a script or matter. The experience of an EMCEE plays a vital role in keeping audiences of all ages entertained and engaged. They are the ones who create excitement and motivate the crowd to cheer on the performances. CONTRASTING AURA AND DISTINCT FROM EMCEE: A well-versed EMCEE has its own charm and softness. They know where to be funny and where to be disciplined. They understand their audience and consequently use their content without affecting anyone’s feelings. Everybody loves to laugh, therefore a ringmaster who adds humor or tricky character or in-between jokes is mostly loved by the audience and preferred by the event organizer. There are many EMCEE professionals available online with qualified certificates and experience in different cultures and selecting one of them can help make the event a great success. PARTICIPATION IS THE KEY TO THE ORGANIZER’S DOOR: A wise and intelligent Master of Ceremonies knows where to give his ideas and suggestions during event preparations. With an experience, EMCEE knows how to do a better implementation of the Program agenda. The EMCEE usually helps coordinators throughout the event to understand the sequence of the event and help them run it smoothly and smoothly. They give their opinions from time to time to avoid any mistakes that could ruin the whole event, like the proper setting of the microphone, its sound, the right lights, the camera, etc. THE FIRST IMPRESSION IS THE LAST IMPRESSION – An emcee of ceremonies is well aware of this quote. A pleasant personality is welcome everywhere. An EMCEE needs to maintain a certain type of self-effacing personality that makes the audience instantly like them. Along with the easy-going nature, it is necessary for an EMCEE to remain calm and confident when the pressure mounts or the situation becomes tense. For an EMCEE it is important to have an exotic voice projection, as well as a sense of professionalism that motivates them to be well organized and disciplined in their work schedule. An EMCEE bears the heavy responsibility, so you have to choose the right one.

CAITANYA TAN is the best emcee of ceremonies in Singapore you can hire. With her versatile demeanor and professionalism, she is a great event planner. She goes to see her profile and work experience for detailed information. Visit the website and make reservations: www.caitanyatan.com