Food therapy should be followed under the supervision of your doctor. Check your blood sugar often so that blood sugar levels do not exceed the recommended level

Foods to Avoid

It is always advisable to avoid some foods if you are diabetic, such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice cream, cakes, pastries, sweet cookies, chocolates, soft drinks, condensed milk, cream and fried foods. Fats such as butter, ghee, and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be drastically reduced. Avoid all processed foods, junk food, pastries, cookies, preserves and preserves. They contain harmful preservatives and a lot of salt. Avoid soft drinks as these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the depletion of oxygen in the body. It will result in the body needing less oxygen to metabolize glucose. Therefore, smoking should be avoided.

foods to limit

Salt intake should be reduced to a minimum. You will get enough salt from the vegetables and fruits you eat. Reduce foods of animal origin, especially red meat. Reduce the birds and the egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like parsley tea, cranberry leaf, tea made from young walnut leaves, water in which bean pods have been cooked is good for diabetes.

Do not consume alcohol on an empty stomach. Fasting alcohol can cause low blood glucose or hypoglycemia. Foods that should be consumed in moderation are honey and other natural sugars such as palm sugar, dates that can be used instead of white sugar. Remember that these should be consumed in very small amounts only. Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can substitute it for whole grain, unpolished rice and soy products. Try to eat whole wheat bread instead of white flour. Fats like olive oil and peanut oil are more recommended than hydrogenated fats. Low-fat foods like skim milk and low-fat homemade cottage cheese can be eaten in moderation. You can also substitute it for yogurt. Seafood and fish can also be eaten in moderation.

food to eat

Drink at least 8 glasses of water a day.
An alkaline diet with natural foods is recommended. Whole grains, fruits, nuts, vegetables, and dairy products make up a good diet for diabetics. Raw vegetables can be taken in large quantities. Cooked foods have been found to raise blood glucose more than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits such as grapes, pomegranate juice, blackberries, bananas, granny smith apples, figs, blueberries, blackberries, kiwis, and citrus fruits are recommended. It can be taken as a snack. cucumber, lettuce, onion, garlic, green beans, cucumber, radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of the pancreas. Drink fruit juice without sugar. Brewer’s yeast and alfalfa sprouts and mung beans are good for the body. Green plantain can also be cooked and eaten.

Most important of all, eat a high-fiber diet that reduces the need for insulin. It releases energy in the body slowly. Diabetes has also been found to decrease and may even disappear in people who eat a high-fiber or whole-food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat plenty of potassium-rich foods like raw peanuts, tomatoes, bananas, melons, dry peas, potatoes, apple cider vinegar, skim milk powder, wheat, but don’t take potassium supplements.

Include soluble fiber in your meals such as barley, oatmeal, almond flour, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has a low glycemic index, black gram, lentils and corn or chickpeas for help. significantly in lowering blood sugar levels. Soy products such as tofu, tempeh, soy milk, soy powder, bean sprouts, nuggets, etc. they are also very good at containing the neurological complications of diabetes. You can make bread with any of the whole grains. Get plenty of soluble fiber into your diet. When you eat a lot of bread, cereal, and starchy vegetables, you will get enough starches, which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole-grain breads, whole grains, and nuts, act as intestinal cleansers by cleansing the lower GI tract. Fiber cleanses the intestinal tract by moving food out so it doesn’t sit there and spoil. Buttermilk and yogurt diet are very beneficial.

Useful herbs and vegetables

1. Bitter Gourd (Karela): Momordica-charantia bitter gourd or bitter melon juice contains vegetable insulin and should be taken 2 ounces 2 times a day on an empty stomach. It has been found to be very effective for diabetes.
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It can be cooked like any vegetable and eaten.
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Bitter melon powder can be made by drying. Take bitter gourd powder 1 teaspoon daily on an empty stomach.

2. Taking half a teaspoon of cinnamon a day can help prevent the onset of diabetes. Even steeping cinnamon sticks in your tea could also benefit non-diabetics who have a blood sugar problem but don’t know it.

3. 30 grams of fenugreek seeds can be soaked in a glass of water at night, and after 12 hours, take it and mash it into a paste with the soaked water and drink it on an empty stomach.
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2 teaspoons if the powdered seeds can be taken with water or milk.
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You can add fenugreek to anything you cook.

4. Eating up to 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds, extract the juice and mix with a cup of bitter gourd juice and take daily for 2 months on an empty stomach.

6. Gymnema Sylvestre a traditional Ayurvedic herb whose leaf should be taken up to 4 grams per day.

7. Indian mulberry seeds or Jamun seed powder (Jamun scientific name is Eugenia jambolana or Syzygium cumini L) is very good for diabetes. Take 1/4 teaspoon with 1 teaspoon of honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times per pinch. Taking a gram of neem leaf a day helps in diabetes.

10. Bael (Aegle marmelos): The leaves of the bael tree when chewed are very helpful in diabetes. The pulp of this fruit can be dried and taken in doses of 5 to 10 g per day.

11. A pinch of pure turmeric powder mixed with amla (Indian goose berry) juice and eaten every day on an empty stomach.

12. Using turmeric and gooseberry in equal amounts in powder form taken with warm water is very helpful in this regard. These activate the pancreatic cells and more insulin is produced.

13. Wild black jeerakam cumin seeds 60 g in 1 liter and boil and reduce to 1/4 liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times a day .

14. Grind (Bacopa monnieri) Bhrahmi and add a teaspoon to milk and drink.

vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 iu of vitamin E is recommended for fifteen days.
Chromium: Whole grains, seeds, mushrooms, corn oil, and brewer’s yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take a dose of 15,000 IU every other day.
Vitamin B: Avoid large doses of vitamin B because this vitamin interferes with the absorption of insulin by cells.

things to do

Controlling your weight is the best way to treat diabetes. Exercise improves the body’s response to insulin. An exercise program should be started only on the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress, meditate once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, like halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Until recently, many people thought that an ergonomic chair was intended for someone who had a health problem, back pain, or even someone who was prone to filing a lawsuit or two. But the truth is that these types of chairs are ideal for anyone who spends some time sitting at a desk during the day and will make them not only more comfortable, but also more efficient throughout their workday.

What is an ergonomic chair?

The main difference between an ergonomic chair and a traditional one is that an ergonomic chair is designed with the human body in mind. These aren’t always the most comfortable chairs and you certainly wouldn’t spend time lounging in one, but they are designed to support all the areas of the body that tend to start to ache when sitting for a long time.

They usually have some type of support for your neck and head, as well as lumbar (lower back) support. They usually have arms so you can rest your elbows while you type, and they’re designed so your knees are at 90 degrees as are your hips. In other words, you can’t slump or sit cross-legged in one of these chairs.

Because you need it?

Research shows that more and more people are suffering from various repetitive stress injuries and disorders as a result of sitting in a chair and working on a computer for hours on end. By using an ergonomic chair, you will do your best to protect your joints, tendons, muscles, as well as distribute all your weight evenly.

Chairs for all sizes

Although in a perfect world all humans would fit in all meats, that is not the case. The average ergonomic chair isn’t designed for someone over 250 pounds, so you’ll find that there are chairs for larger people as well. Also, people who are very tall also have special needs, so if you’re taller or larger, or if you’re buying chairs for people who are, keep in mind that many online office supply stores have chairs. office chairs that are ergonomically designed for “big people”. and tall” friends.

cost

Unfortunately, simply putting the “ergonomic” label on any chair can increase the price, so it’s really up to you to determine what you need in a chair and what your own definition of “ergonomic” is. If you’ll be spending a lot of time typing or sitting at your desk, it’s worth investing in a properly designed chair. You will have many more comfortable working hours and you will also find that at the end of the day you feel much better.

If you’re looking for the best price on an ergonomic chair, it goes without saying that you should shop online where you’ll find them in all sizes, colors and materials, and at a price that fits your budget.

Excessive fluid retention is a serious symptom and should be addressed immediately by your healthcare professional. You must treat water retention before it damages your heart.

Check for these symptoms of water retention (as listed in The Waterfall Diet)

1- Do you have trouble losing weight, no matter how hard you try?

2- Press a fingernail firmly into the thumb pad. Does it stay deeply indented for more than a second or two?

3- Press the tip of your finger on the inside of your pimple. Can your finger make a tooth?

4- Do your ankles ever swell?

5- Does your shoe size seem to increase as you age?

6- Do your rings sometimes seem to not fit you?

7- Is your belly often tight and swollen?

8- If you are a woman, do you often suffer from breast tenderness?

9- Does your weight ever fluctuate between several pounds in the space of just 24 hours?

Your problem may very well be water retention.

There are many causes of water retention:

1- Dehydration is the most common cause of fluid retention. Your body is responding to the emergency of water scarcity. Believe it or not, the best thing you can do early on for water retention is to drink more water. Drink water throughout the day to ensure you have enough water available for all your bodily functions throughout the day. Stop around 5pm so you can sleep.

2- Hormonal problems can also cause water retention. This can be easily ruled out IF your doctor examines you. If you suspect fluid retention, INSIST that your hormones be tested.

3- Vitamin and mineral deficiencies are a very common cause of discomfort and chronic diseases. Even if you eat a wide variety of whole foods, you can still suffer from malabsorption. You may have a deficiency and not be aware of it. The seemingly “magical” cure for many chronic foods using specific nutritional supplements has been well documented.

4- Food allergies may be the problem. Seek professional advice for proper testing for problem foods. This cannot be done with blood tests, only by eliminating all possible allergens in your diet and then reintroducing foods one by one, you can find YOUR problem.

5- Many sensitive people do not tolerate chemical foods. Also, eating the same foods all the time is likely to cause an intolerance. When your body can’t tolerate a food you eat, the result is a very uncomfortable gastric upset and eventually bloating and fluid retention. If your “gut” isn’t healthy, it can’t absorb any of the vital nutrients that chewing and swallowing provide. Refined sugar is one of the biggest culprits for the growth of bad bacteria in the gut. You do well to avoid it altogether. Good gut bacteria in the form of probiotics can be helpful, as well as enzymes to help with digestion and bring balance back to the body. You ingest most of the chemicals and stimulants that overload your liver and adrenal glands through your mouth.

6- When you are exposed to chemicals in your living, school, or work environment, you can become increasingly irritated, eventually causing swelling and fluid retention. Cleaners, and even floors, upholstery, etc., can build up and cause real liquid problems for some people.

7- If you do not eat enough calories; your body will retain fluid.

8- If you have lung and/or heart disease and you don’t treat your low oxygen levels, you will see fluid in your ankles when your heart has weakened and is deprived of oxygen. Treating your low oxygen levels will actually remove the water from your ankles. I have seen many times that supplemental oxygen resolves fluid buildup around the ankles.

IF YOU RETAIN A SIGNIFICANT AMOUNT OF FLUID, YOU WILL NOT BE ABLE TO ABSORB OXYGEN WHICH WILL CAUSE DAMAGE TO ALL YOUR ORGANS AND WILL WEAKEN YOUR HEART MUSCLE!

Please make swollen ankles a RED FLAG!

If you have water in your ankles, there is a good chance you have water in your lungs.

In fact, water retention needs to be addressed BEFORE it starts to collect in your ankles.

YOU CANNOT BREATHE THROUGH WATER!

Every time your body suffers from an unmet need for oxygen, your body is damaged. You will soon notice problems with your eyesight, short-term memory, and heart muscle strength.

You may have an oxygen deficit that you are not aware of, but you know that you are always tired.

Ask your doctor to check your blood oxygen level with a pulse oximeter if you experience any of the following symptoms:

*water retention (especially feet/ankles)

*extremely tired

*shortness of breath/shortness of breath/dyspnea

*chest tightness

*brain fog/short-term memory loss

*tingling in fingers

*chronic cough

*blue coloration around the lips

(If you wake up at night breathless, TELL YOUR DOCTOR!)

Remember that any blood oxygen saturation level below 92% warrants supplemental oxygen treatment, although insurance companies will not pay until the readings drop to 88%.

Your body requires more oxygen with physical activity!

You should check your oxygen levels DURING normal daily activity.

Addiction: Merriam-Webster defines it as “Compulsive craving and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and well-defined physiological symptoms at the time of withdrawal; usually: Persistent compulsive use of a substance known to the user to be harmful.

That’s how it is. People are addicted to cigarettes, drugs and alcohol. That’s why so many ways to get away from these additions are offered. People are also addicted to other things, such as food (chocolate ranks high in food addictions) and gambling. There are all these programs available to help people break free from these addictions: Alcoholics Anonymous, Binge Eaters Anonymous, Gamblers Anonymous…

A newer addiction is computer addiction. People can spend hours surfing the web or playing the latest computer games.

But the biggest addiction seems to be Spider Solitaire. It is so readily available. It comes free with every Windows installation. It only takes a few minutes to learn. You start with a single suite. Quickly move up to two suites. And then the challenge begins… Four Suites! That’s when addiction comes. The game allows you to go back as many moves as you want, even to the beginning of the game. You can spend hours just retrying the same game, but when that game is over, whether you win or lose, you’ll quickly hit “new game” and start over.

I did some research on how the game has affected people’s lives. Responses I have received:

• i stayed up all night playing
• Didn’t walk the dog (what a mess!) Burnt dinner (lucky smoke alarm)
• I forgot to pick up my children from school
• I spent a whole day at work just playing
• Missed a full day of work
• _______________________ Write for yourself: no one is immune.

The solution

Everyone has been through that. There are no simple solutions. No special gum. No patches. No clinics. There are no support groups (they might walk away from Spider to get to a group meeting). There is only one solution. Delete the game from your computer. The one at work too. Do a good search to make sure you’ve removed any instances of it. Then he just picks up a new computer addiction (try Facebook). No other computer addiction is as bad as Spider Solitaire.

Overweight people don’t just have to worry about not being able to fit into small sizes. Weighing more than you should can present many problems not only in terms of your social life or your romantic possibilities but also in the quality of life you lead and the health of your body.

Obesity, to be technical about it, is classified as 20 percent more than the average or ideal body weight. The average body weight measurement can be found on body mass index charts in hospitals and even on the Internet. For people who have not reached the 20 percent mark, they are said to be just overweight and not obese.

But whether you are obese or overweight, the possible problems and diseases that can develop remain the same for both. In fact, both being overweight and obese can be deadly, especially if they are not taken seriously and action is not taken immediately.

When you think about it, it’s not really obesity that’s the problem, but the complications that a person develops when they’re overweight. Studies have presented the number of potential problems that can arise when your body mass index is way over the rails. In addition, the risk of death increases as the rate of obesity increases.

Below are some of the dangers that overweight and obese people may face. Read on and it might serve as a wake-up call to start eating right and crunch those muscles.

Hypertension.

This is perhaps the biggest problem faced by overweight and obese people. Hypertension or what is commonly known as high blood pressure increases the chances of a heart attack occurring. This is because when excess fat accumulates, sodium is retained, which in turn absorbs water. The water flows through the bloodstream, abnormally increasing the volume of blood pumped by the heart. This makes the work of the heart much more difficult, putting pressure and stress on the organ.

Diabetes

Another problem that can occur when people are overweight or obese is the second type of diabetes. While the first type of diabetes is congenital, type 2 diabetes is mainly due to the person’s lifestyle, particularly their diet and intake of fats and sugar. This happens because fats in the body can make the body resist insulin.

race

The presence of an abnormally high number of fats in the blood, especially the bad ones called LDL (bad cholesterol), can clog the arteries and lead to a stroke.

Osteoarthritis

When one is heavier than one’s legs can support, this puts undue pressure on the joints of the legs and feet. Unknowingly, tears and wear can develop in the cartilage, leading to this problem that is often seen in older people.

Sleep apnea

Believe it or not, your weight can also affect the way you sleep at night. The more overweight a person is, the more severe their sleep apnea will be.

gallstones

This is also quite common for people who are very overweight, although so far, the connection between the presence of gallstones and weight is still unclear.

Cancer

Because there are so many conditions and complications that can develop when one is overweight, this whole problem can lead to cancer if not diagnosed right away.

It has been shown that regular breakfast eaters tend to be within their correct weight range, while those who skip it tend to fill up on fatty and sugary mid-morning snacks, which encourages unwanted weight gain and even overweight or even obesity. The meaning of the word breakfast is exactly that, you break your sleep fast and eat something. When you eat a good breakfast, you don’t suffer hunger pangs early in the day and happily look forward to lunch without snacking. The idea of ​​a good breakfast is one that contains protein or whole grains and is not made up of high-calorie fatty foods.

People who eat breakfast from early childhood encourage the good habit in later years, especially during adolescence. Studies in children have recognized that eating breakfast can improve behavior, concentration, problem-solving skills, hand-eye concentration, and better performance on their school grades.

Eating a good breakfast provides the necessary carbohydrates for brain function by restoring concentration and memory glucose levels and benefits mood and stress levels. Breakfast should be eaten within two hours of waking up and enough food is eaten to provide twenty to thirty-five percent of the required calories from your daily schedule.

In addition to being an energy source, the content of the typical foods you eat for breakfast provides you with calcium, iron, vitamin B, protein, as well as fiber. It is well known that we should eat the “big five” every day, so part of them can be included at breakfast time by eating fruit or drinking fruit juices. If you’re in a hurry to get going, take a banana or apple with you and eat on the go, as apples are low in protein and as the old saying goes, “an apple a day keeps the doctor away”.

Unfortunately, due to laziness, neglect of personal appearance, and the availability of fast food, the world is becoming a very large population of people, many of whom become diabetic at a very young age. Even young children are beginning to be diagnosed with diabetes. This is alarming and something that has never been heard of in the past.

So, which category do you fall into, breakfast eaters or breakfast skips? Do you like to have the right size waist or is body size not important to you?

The keto diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently.

The science behind it

In order for your body to enter a ketogenic state, you must eat a high-fat, low-protein diet with NO or NO carbohydrates. The proportion should be around 80% fat and 20% protein. This will be the guideline for the first 2 days. Once in ketogenic state, you will need to increase protein intake and reduce fat, the ratio will be around 65% fat, 30% protein and 5% carbohydrates. Protein is increased to preserve muscle tissue. When your body eats carbohydrates, it triggers an insulin spike, which means the pancreas releases insulin (helps store glycogen, amino acids, and excess calories as fat), so common sense tells us that if we cut out carbohydrates, insulin will not store excess calories as fat. Perfect.

Now your body doesn’t have carbohydrates as a source of energy, your body must find a new source. Fat. This works perfectly if you want to lose body fat. The body will break down body fat and use it for energy instead of carbohydrates. This state is called ketosis. This is the state you want your body to be in, it makes a lot of sense if you want to lose body fat while maintaining muscle.

Now to the part of the diet and how to plan it. You should eat AT LEAST one gram of protein per pound of LEAN MASS. This will help in the recovery and repair of muscle tissue after workouts and such. Do you remember the ratio? 65% fat and 30% protein. Well, if you weigh 150 pounds of lean mass, that means 150 g of protein a day. X4 (amount of calories per gram of protein) which is 600 calories. The rest of your calories should come from fat. If your calorie maintenance is 3,000, you should eat about 500 fewer, which would mean that if you need 2,500 calories a day, about 1,900 calories should come from fat! You must eat fat to fuel your body which will also burn body fat in return! That is the rule of this diet, you must eat fat! The advantage of eating dietary fats and the ketogenic diet is that you won’t feel hungry. Fat digestion is slow, which works in your favor and helps you feel “full.”

You’ll do this Monday through Friday and then “carb load” on the weekend. After your last workout on Friday, that’s when carb loading begins. You should have a liquid carbohydrate along with your post-workout whey shake. This helps create an insulin spike and helps you get the nutrients your body desperately needs for muscle repair and growth and to replenish glycogen stores. During this stage (carbohydrate loading) eat whatever you want: pizza, pasta, fries, ice cream. Anything. This will be beneficial for you because it will recharge your body for the next week and restore your body’s nutrient needs. Once Sunday begins, he goes back to the no-carb, high-fat, moderate-protein diet. Keeping your body in ketosis and burning fat for energy is the perfect solution.

Another benefit of ketosis is that once you get into ketosis and burn fat, your body will run out of carbs. Once you load up on carbs, you’ll look as full as ever (with less body fat!), which is perfect for those weekend beach or party times!

Now let’s recap on the diet.

-You must enter the state of ketosis by eliminating carbohydrates from the diet while eating moderate/low fat high protein.

-You must ingest fiber of some kind to keep your pipes as clean as ever, if you know what I mean.

-Once in ketosis, protein intake should be at least one gram of protein per pound of lean mass.

-That’s basically it! It takes dedication to go carb-free for the week, as many foods have carbs, but remember that you will be greatly rewarded for your dedication. You shouldn’t stay in ketosis for weeks at a time as it’s dangerous and will end up with your body resorting to using protein as a fuel source, which is a no no. Hope I helped and good luck with the diet!

What is the Ideal Vacation Body?

If you look better in minimal clothes than covered up, you’ve achieved a great vacation body. This look is achieved with minimal body fat. Many people look great with their clothes on, but much less impressive in a bathing suit. It’s possible to have a lot of muscle and fill out a t-shirt, but if you can’t see your abs, then you won’t look your best in a bathing suit.

Getting a body on vacation will also make your face more attractive

A really good benefit of lowering your body fat percentage is that it also gives you a slimmer, square-jawed face. One of the reasons GQ and Abercrombie Models models reduce body fat is to make their faces more attractive. With women it emphasizes their cheekbones and gives them a model look. If you lose 10 to 15 pounds of body fat in your quest to achieve a vacation body, your face will definitely become more attractive.

The Simple 21-Day Program for a Vacation Body

Don’t let the simplicity fool you… this program works. Here it is in a nutshell.

1) Do at least 1 hour of cardio each day for the 21 days before your vacation

2) Make sure at least 20 minutes of this cardio workout is intense

3) Do not eat any calories for 4 hours before or 1 hour after your cardio workout

4) Calculate the ideal weight you are looking for and multiply it by 8. This number is the maximum number of calories you will consume each day.

5) Have a cup of coffee alone if you want extra energy for your workout

6) Do weights as much or as little as you want during these 21 days

Weightlifting comes second to cardio when looking for a vacation body

Since your focus is on losing body fat, you really don’t need to obsess about lifting heavy weights during this time. If you have the energy to hit the weights hard, go for it. If low calories and cardio are wearing you down, then skip weight lifting. Muscle tone is primarily a function of low body fat percentage. You will see very good muscle definition throughout your body if you reduce your body fat enough.

It’s not easy to have a body on vacation, but it’s simple!

I bet less than 1% of the population has ever exercised for at least an hour a day for 21 days straight. The way I see it is this… if you want to look better than 99% of people, then you’re going to have to outperform 99% of people. If you achieve this 21-day period, I guarantee you’ll be thrilled with the results. You’ll also gain the confidence that comes with knowing you’re more self-disciplined than 99% of the population.

Only 21 days for a vacation body… Time to do it!

This is a traditional Gujrati recipe. It is very easy to prepare and very healthy too.

RECIPE FOR DPAKA KADHI

Preparation time: 15 minutes

Cooking time: 15 minutes

Serves from 4 to 6

INGREDIENTS

FOR THE KADHI

2 tablespoons Bengal gram flour (besan)

2 cups fresh curd

1 teaspoon ginger-green chili paste

2 curry leaves

2 teaspoons of sugar

2 tablespoons chopped coriander

Salt to taste

FOR THE TEMPERED

1/2 teaspoon cumin seeds (jeera)

1/2 teaspoon mustard seeds

A pinch of asafetida (hing)

1 red chili, broken into pieces

2 teaspoons of butter

FOR THE DAPKA

1 cup broken yellow gram (Yellow moong dal)

1 tablespoon of oil

1 tablespoon green chili – ginger paste

1/2 teaspoon sugar

A pinch of baking soda

Salt to taste

Let’s see the recipe of Dapka Kadhi!

The ingredients to make this are whipped curd, curry leaves, mustard seeds, finely chopped coriander leaves, asafetida, a little baking soda, ginger chili paste, sugar to taste, and dried red chilies.

Then we have, clarified butter and oil.

We got Bengal gram flour, and we also got broken yellow gram, which we had already prepared (cooked).

We will also need some cumin seeds and red chili powder.

TEMPERED:

First we will put a little oil in a pan and also add a little clarified butter.

We will proceed with the spices when the butter is heated. In the meantime, let’s create the Dapka Mix.

DAPKA MIX

Take cooked split yellow grams in a bowl.

Then add the ginger-garlic paste and salt to taste.

Put a little sugar and soda.

We have to beat this mixture well.

TEMPERED:

Add mustard seeds and cumin seeds to the pan after it heats up.

Add curry leaves and dried red chili after the mustard seeds pop.

CURD MIX:

Next, we need to mix the Bengal gram flour with the curd.

TEMPERED:

Add some safetida in the pan.

For the curd mixture in the pan.

Add a little water.

We have to cook it until it thickens.

MAKING THE DAPKAS

We need to make small lumps of cooked yellow grams and dip them into the mixture in the pan.

We need to serve it when it is cooked through and the lumps rise to the top.

The yellow gram lumps are called dapkas. These have been cooked and risen to the surface, and this indicates that our recipe is ready.

Sprinkle coriander leaves and then serve.

Serve it together with rice and a piece of papad (lentil wafer).

Therapeutic pillows are pillows designed to provide some kind of therapeutic benefit, often in the form of support. They come in various sizes, styles, and shapes, with designs to suit everyone. Most medical providers carry these types of pillows, but they can also be obtained from health professionals such as massage therapists, orthopedic doctors, and chiropractors.

The design of therapeutic pillows is usually intended to support a part of the body. There are some instances where you can prevent injury by promoting correct posture and reducing stress. There are also cases where it may be meant to support an injured body part so it can heal faster. Most are firm and made of foam so that the shape does not deform. Soft pillows are not used for therapeutic purposes as they do not provide support. In fact, they can even cause a relapse into poor posture.

Environments where therapeutic pillows are suitable

bedroom – People make use of therapeutic pillows to maintain good sleeping positions. They are often used to support the head and neck to prevent sleep apnea. Some use it to support a pregnant belly to keep the woman’s back from straining. Wedge pillows can be used to elevate or support limbs in bed.

around the house – People use it to provide support if sitting on couches or to create a headrest to prevent neck strain. Some use it to relieve back and pelvic pain by relieving pressure and encouraging people to sit comfortably. Be aware that some therapeutic pillows can be cooled or heated and placed around the neck or back area to relieve pain.

office and car – Use it to promote good posture and improve safety, comfort and productivity.

Outdoor – Some people use it at places like beaches, theaters, and restaurants, where seating is often less than optimal for those suffering from musculoskeletal issues and chronic pain.

They’re for you?

These types of pillows are very specific in their design. In fact, they have separate back and side sleeping areas. And this is actually a very important factor when it comes to maintaining a posture that will help relax your neck muscles in any position. If you’re lying on your side, you’ll need an extra inch or two of height compared to your back to compensate for your shoulder.

Therefore, these pillows maintain a great advantage in providing the benefits for both sleeping position and correct alignment. In fact, this will help relieve stress on joints, nerves, and muscles, which can be sensitive for those suffering from high levels of physical discomfort.

With the therapeutic neck pillow, you can move consciously if you want to change positions. Increased comfort and proper alignment can also speed recovery from injury and help deal with various postural issues for long-term use.