Bodybuilding Ebooks: 5 Things to Look For
In a perfect world, everyone who wanted to gain muscle, get defined, and achieve that perfect physique would have the best trainer at their disposal, someone who knew exactly what to do to get bigger, stronger, and faster. Unfortunately, the trainers in most commercial gyms these days just suck. They’re not big or strong, sometimes they’re not even in great shape, they know little to nothing about progressing in the weight room, and they charge outrageous prices.
Fortunately, there are excellent bodybuilding ebooks that can guide you on your way to muscle. However, not all of them are created equal. In this day and age, he can find a lot of information on the Internet for free. It’s clear that some people just cobble together whatever bogus advice they can find in a crappy pdf and put a fifty dollar price tag on it. There are some key qualities to look for before buying any bodybuilding ebook.
1. Instructions for force!
If you’ve read anything about bodybuilding, you’ve probably realized that there are many ways to train to build muscle. High volume, high intensity, low reps, supersets, the list goes on. However, you must understand that the only way to gain significant muscle with ANY of these training systems is to get stronger.
Again, there are many valid ways to achieve this goal. Different eBooks may promote different training methods, but the one you choose should be about strength! Don’t be fooled by paid books, pamphlets, subscriptions and other publications that simply tell you to do three sets of this or one drop set of that. You need to find instructions on how to add weight to the bar AND still be able to get it off your chest or off the floor!
2. Exercise guides for the perfect form
Reading a program that outlines the sets, reps, and weight you’re going to use is one thing, but performing the most effective muscle-building moves is a whole different ballgame. If you’re going to be successful at getting stronger and getting the most out of every rep you perform in the gym, you have to learn proper form! There is no way to avoid it.
Therefore, good bodybuilding ebooks will also provide detailed instructions on how to perform major lifts like squats, bench presses, deadlifts, overhead presses, pull-ups, and dips. It should also include different cheats and tweaks that you can use. How do you use the bench press to build your pecs? How can you get your hamstrings to help your quads in the squat? The book has to tell you!
3. The truth about bodybuilding nutrition
Unless you’ve been living under a rock in the world of bodybuilding, you know that nutrition is the key to your muscle-building success. You can train all you want, but your body can’t build more muscle mass if you don’t feed it correctly. A good bodybuilding ebook will put just as much, if not more, emphasis on what you should be doing in the kitchen to get big and strong.
What exactly does the book need? First, you need basic instructions on how to get the essential nutrients: protein, fat, and carbohydrates, as well as certain vitamins and minerals. Second, you need to explain how to figure out how much food to eat and when to eat it. Finally, a great bodybuilding book will give you some meal plans and recipes to serve as good examples. Some people don’t really understand how much they need to eat to build muscle until they actually read EXACTLY what a bodybuilder eats on a day to day basis.
4. Side Talk No BS
Chances are if you’re reading this bodybuilding information online, you’ve already been bombarded with ad after ad for crappy supplements. Selling cheap powders and pills at ridiculously high prices has always been the rage in the world of bodybuilding, and that’s not changing anytime soon. Supplements can certainly help you progress, but you have to be careful that greedy supplement companies don’t take money out of your wallet.
A quality bodybuilding ebook will explain which supplements are best to help your muscles gain, but will not endorse any product or line of supplements. Who would you rather buy? A greedy salesperson selling out to a brand by assuring them that their “super secret formula” is the one to buy to make a real profit? Or an honest bodybuilder who doesn’t have a dog of his own in the supplement fight?
5.Tips for success
This is a bit of a vague subject, but any bodybuilding ebook worth its salt will give you a wealth of advice for consistency and muscle-building success. Bodybuilding is a marathon, not a sprint, and sometimes it will be difficult to stick to your training and eating schedule. Motivational material, tips on how to never miss a meal, and any other practical information are sure to be found in a good bodybuilding book.