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Stomach ache? Difficulty digesting food? Have all the usual methods failed? Looking for a safer and easier way to better digest your food? The answer may surprise you. Keep reading.

Well, to surprise you with the facts, it’s true. Massage can help with digestion. We all need to be informed about the basic paradigm of digestion. Peristalsis is the act of the muscles that help digest food. Now you would be surprised to know that there are countless reasons why the digestion process can slow down. The causes can be the following: irritable bowel syndrome, constipation, reduced water intake, mineral deficiencies and much more. Ultimately, all of these causes can lead to diarrhea, colitis, and hemorrhoids.

These are all very good reasons for us to get a massage, and massages definitely solve our problems. But, the question of the moment is if massage can help with digestion. We must all be reflecting, now surely massages cannot all be so effective.

A full body massage is helpful when it helps to calm the muscles of the intestine. They stimulate the movements of the intestines and this helps the stomach contents to move quickly. This allows the body to quickly digest food. Massage is also known to remove harmful toxins from the body and remove impurities, if any. This helps in the release of enzymes in the body, which is very helpful for digesting food in a healthy way.

While farting was considered an obscene habit, it is now considered healthy. The nerve of the body is basically the body getting rid of unwanted gas. Gas is created in the body in two ways, either by swallowing food too quickly or by bacteria present in the body’s large intestine. This can be greatly reduced with massage. As the unwanted gases in the body do not help in digestion and can cause sharp pain in the abdomen area. Massage can help reduce excess gas in the body and relieve gas build-up. They can also strengthen the abdominal muscles so that they are strong enough to prevent digestion. Massage is a very relaxing experience and can help the body adjust to a holistic approach for better benefits. After all, we look to massage as a way to get rid of sore muscles, stiff shoulders, excessive stress, and tight joints. It’s the guilty pleasure that we all love to seek

Whether you are a beginner in carp fishing or an experienced bait maker, you can always learn something that will make a huge difference to your success! Grits is one of the most commonly used carp bait ingredients in recipes, but why? The carbohydrates in semolina are used for energy, and also for other nutritional functions and functions! Grits is one of the staples of carp baits, so find out more in-depth details about what it is, how it’s best used, and why carp likes it.

I suppose that in addition to eggs and many other common cooking and cooking foods that pioneering bait makers tried on their carp baits, grits was something that people tried and found early on to be functionally useful. Grits is certainly a carrier substance, which means that it can be exploited in boilies and other baits by using its ability to absorb any of the many diverse liquids.

Winter or indeed any other time of year is great for grits as it is an invaluable carrier for any stimulating liquids within your baits, plus it helps make the bait more economical.

Just add boiling water to the semolina powder and you will notice how it reacts with the gluten, lectin, starches, etc. making it bind together. When cool, you can pull out a tasty solid mass that was once a flowing granular powder. I am sure that, like me, many homemade bait makers notice this property and use this property. Of course, anyone who has ever added sugar or strawberry jam or maple or cinnamon syrup to their grits knows how useful grits are as a carrier of tastier substances that make you eat more.

Semolina is, in its simplest form, a functional binder ingredient not only for boilies or pasta, but also for a wide variety of formats of ground bait and other baits. Its use as a cheap and inexpensive binder means that it has been a mainstay in carp baits for decades. I wonder why semolina has been used this way instead of other starch and carbohydrate binders and other energy sources, and I have some personal suggestions after having used hard and soft wheat flours and flours for decades.

Other sources commonly used popularly at various times and in various countries are common wheat flour and whole wheat flour, layer puree and other shredded grains and seeds rich in wheat for poultry and pet food, corn and corn flour, flours from soybeans and soy flour, peanut and other nut flour, and tigernut flour and flour, rice flour, potato flour, cornstarch, powdered custard, Lamlac, Vitamealo and other energy-rich milk powders and low in protein. Also: polenta, farina, potato starch, corn or crushed semolina and other starches and also rich sources of sugar, and modern sources include vanilla extract powder and CLO from CC Moore, Meggablends, etc.

In terms of nutrition, proteins have been presented as the most important factor in the production of carp baits. There is a big difference between making baits that meet a variety of essential nutritional requirements, compared to baits that are actually optimized to trigger fish feeding! All you have to do is look at the ingredient lists for premium koi fish feed and aquaculture feeds to realize that such feeds are not really optimized for making fish feed as these are compromises of the supply of essential nutritional requirements and activation of fish feed.

Baits certainly do not have to contain essential nutritional elements to elicit excellent fish feeding! This is a relief for people concerned with the complexities of amino acids, peptides and optimizing the actions of digestive enzymes of carp, etc. and you can certainly make protein-free baits and fish protein baits, even if they are enzymatic or optimized. for digestion.

Carbohydrates found in wheat flours, including durum wheat flour (semolina) in the past, used to be considered part of inferior baits, even as so-called junk baits, since their convertible nutritional value and also density Activation levels of feed are lower compared to other ingredients that are much more powerful in those properties and characteristics, but carbohydrates are vital for carp!

Not only this, but so-called low nutritional value shit baits have caught literally millions of carp, including many lake records and even a great record of over 60 Rainbow Lake lakes in the past. Even popular circuit waters have been ripped apart by grits carb baits, including the extreme catch of most big fish at Darenth Big Lake when more than a ton of such baits were used in one season to the best of my knowledge.

Carbohydrates have extremely valuable health and functions internally. Many ways that essential proteins, such as essential and semi-essential amino acids, are used within the body involve the formation of critical substances that are formed from the combination of carbohydrate and amino acid molecules, including things like protective fish slime. and the protective mucus that is secreted over the eyes and receptor sites, such as in the nasal cavities. It is these coatings that ensure that the fish do not immediately dry out and become critically damaged when you take them out of the water when catching them!

I guess now you can appreciate how important it is to keep your fish in a cool, shady place with water to keep them moist when out of the water, especially in the summer heat and also in windy conditions.

I suppose the reason why semolina became more popular (in boiled pasta boilies) than soft wheat flour, was that in addition to its binding qualities in baits, durum wheat flour (semolina) is also a bait hardener, not instantly soluble in water and is practically a substance that makes sticky bait recipes better able to be rolled into balls on a rolling table and easily extruded by machine etc. without sticking.

Semolina makes baits firmer and more resistant than ordinary fine soft wheat flour. But now everyone knows that toughness doesn’t stop so-called pest species from consuming the toughest baits anyway! Personally, for homemade pasta I prefer soluble soft wheat flour, not semolina, but certainly for those who wish to roll boilies it is a practical ingredient.

In my experience, there is absolutely nothing negative in softer baits, especially in the use of more water-soluble binding substances like common wheat flour or genuine whole wheat flour. I have caught larger amounts of carp using soft wheat flour in my baits and not grits, and it is also a valuable part of my ground baits in many formats too! Semolina is not as soluble and carp does not digest it as energy efficiently.

Soft wheat flour is also used much less so this is another great plus and let’s not forget that bread used in stick mixes etc. It is made from highly soluble fine soft wheat flour with a high content of gluten. Revealed in my unique e-books on Premade Baits and Homemade Carp and Catfish Bait Secrets, there is much more powerful information, please search my unique website (Baitbigfish) and see my bio below for details of my e-book deals! right now!

By Tim Richardson.

I personally know what it’s like to be addicted to something bad. When you are addicted to something good, like exercising or eating healthy, your life improves. But when that addiction is to something bad, like porn, alcohol, or lying, then your life becomes miserable. Those bad addictions do nothing to improve your life.

However, with any addiction, it is possible to free yourself FOREVER from those things that make your life more difficult. Someone who is addicted to alcohol cannot live. Their lives evolve around the bottle. The same with pornography (for both men and women): you will plan your day according to your addictions. The same goes for drinking soda – you’ll be broke because you love Dr. Pepper more than you should!

Before ending your addiction, you need to understand the following:

• You have a problem and it doesn’t matter why you have it (so blaming is no excuse!)
• Giving in to your whims is YOUR choice, you don’t have to.
• You have the power to say “Yes” or “No” to your addictions.
• Your problem is only temporary, if you let it

It takes about 21 days for someone to form or break a habit. In this case, we want to break a habit (or a bad addiction). And I’m sorry to say, but the best way to get rid of a bad habit is to stop smoking suddenly, that is, temporarily.

For 21 days, you will make the decision to simply not give in to your cravings. Whether it’s smoking (cigarettes or marijuana), sleeping with strangers every night, getting drunk, gambling, eating candy, or whatever is taking over your life, you simply have to quit for 21 days.

Now what about trying to “wean” off your bad habits? Well let me give you an example that MEN would probably understand:

Allen is a married man with children. You have a problem with pornography. And she likes ALL types of porn: hard porn, soft porn, 18+ porn, lesbian porn, you name it. Your mouth is watering at all of them.

One day, Allen gets tired of always giving in to his addictions. You are ruining your wishes for your wife. You can’t stop thinking about looking at naked women! Your desires are out of control! So, he thinks he would tone it down. I mean, you can’t just stop doing it all at once. That’s impossible!

So instead of looking at the hard stuff on the internet, you decide to look at the store catalogs that your wife receives on occasion. You will only see the section with the women in underwear. It is not a big thing. It is not porn. Many of these women are probably moms … hot moms … very hot moms.

Hmm, wondering if these horny moms have husbands who know what they’re doing. What if their husbands didn’t know?

Hmmm, what if there was a porn site about cheating wives …

And before you know it, get back on the computer looking for new cheating wife porn sites.

Switching to the “lighter versions” of the harder versions will not work, because you are still feeding your addictions. No, you may not drink five times a day, but you keep giving in to your addictions. Maybe you’re just drinking “Diet Coke” instead of the ones that contain sugar, but eventually, you’ll miss the “real stuff” and go back to using it.

If you are addicted to something, that means you have a soft spot for it. The best way to handle any weakness is to get rid of whatever you are weak at.

So, let’s go back to our friend Allen. You need to stop the porn period. He is a married man and does not need to covet other women. So, this is what you will do for 21 days:

• Stop looking at porn, period. Taking a look at something naughty, even if it isn’t “porn”, would fuel your addictions.
• He looks back when he sees other attractive women.
• Keep your eyes on another woman’s eyes if you are tempted to look at her breasts
• Don’t watch anything on TV that has women skimping on tight clothing

And for 21 days, this is what it WILL DO:

• He looks at his wife more often when she is naked.
• Have sex with your wife more often.
• Holding hands with your wife
• He thinks about bad things about his wife
• Slapping your wife or touching her more often
• Look at your wife’s treats more often.

The key here is to stop your bad COLD habits while forming a new habit in its place. By doing this, he:

• He starts lusting after his own wife
• Have little or no interest in other women.
• Get a closer relationship with your woman
• Get rid of your addiction
• Start living life again

Now, I use the example of pornography because it is a very hot topic. But this principle applies to EVERYTHING. The point is to stop everything you are doing that leads to your addictions and start doing the things that WILL STOP your addictions. When something starves, it dies. If a woman is addicted to romance novels and that prevents her from lusting after her own husband, she should let go of her addiction and start doing more to lust for her own man.

If someone is addicted to alcohol, that person needs to starve with that addiction and start replacing alcoholic beverages with drinks that do something good for the body, like, I don’t know, WATER!

If someone is addicted to a particular food, then that person must starve and start craving healthier foods.

It’s about starving your addiction and being aggressive about it. Addictions are not eliminated. Addictions are killed! You don’t want to take it easy. You want to hunt him down and kill him!

Hear! If you don’t know anything about weeds, then understand that if you don’t uproot them, they will grow back! As long as the roots of any plant are intact, you will see them again. Those roots are still active, waiting for the perfect season to sprout again overnight! You control weeds by pulling them out of the roots so they don’t grow back there. You control your addiction by taking it by the roots and killing it.

And you kill your addiction by stopping it in its tracks. But only temporarily.

Now why am I saying to hold him for 21 days? Well, even though you need to stop your PERIOD of addictions, that thought of “forever” could be overwhelming and you will revert to your old ways. But, if you could stop it for a brief moment, it gives you hope that maybe you can go back to your addictions again. However, when the 21 days are up, you won’t want to go back to your old ways. And anyone could stop doing anything for a brief moment.

When I tell you to just stop for 21 days, that gives you a goal to work towards and a plan to work with. During those 21 days, you will do your best to stay away from your addictions, so that when the 21 days are over, you will feel so liberated from your addictions that you won’t want to go back. Having a life free of addictions is better than a life in which you are chained. You don’t want to live life in chains now, do you?

But you might be thinking, “Easier said than done, man! You don’t know what I went through!”

Yes! All addictions work the same way: you feel a strong desire and you give up. Period. And what makes it an addiction is that you ALWAYS give in to these cravings, even to the point where you’re making adjustments to your schedule just to give in to these cravings. But what I’m telling you is if you take the attitude of “easier said than done”, guess what? You will NEVER lose your addiction. But if your attitude is that your addiction needs to “Quit”, then you WILL CONQUER your addiction. I don’t care what you are addicted to, all addictions work the same way. And you could kill those addictions in the same way: DEATH OF HUNGER.

No more nicotine patches? Don’t smoke “lighter cigarettes” or drink “hard stuff” less. DEATH OF HUNGER to your addiction. Attack him! Be aggressive! Act like you are fighting for your life. Because just weaning you gives temporary relief, but the roots are still there. If you pluck a weed from the stem without taking root, you simply don’t see the weed anymore. But as long as the roots are still in the ground, it WILL RETURN, and it might bring some friends too!

Go after those addictions hard! You don’t treat addictions like they are nothing. They are ruining their lives! Be aggressive with your addictions and you will get some aggressive results!

Aiyo A. Jones, MS

NCSF Certified Fitness Trainer

Thai food is one of the fastest growing cuisines in the West. And with dishes tastier and richer than most other countries can offer, it’s no wonder more and more Type 2 diabetics are turning to Thai food to eat healthily without the need for salads and soft sandwiches.

However, not all Thai dishes on the menu at a local Thai restaurant are suitable for diabetics. A meal of papaya salad, fried noodles, and sweetened sticky rice will likely raise your blood sugar higher than a kite. Luckily for you, there are some delicious Thai dishes that are great for controlling blood sugar in diabetics.

Spicy Shrimp Soup: The spicy shrimp soup (also known as “tom yom goong”) contains fresh shrimp, Thai spices, and coconut milk. Although not as healthy as salmon, shrimp are rich in omega-3 fats. Omega-3 fats fight the inflammation underlying insulin resistance. Research published in the 2009 “FASEB Magazine” found that omega-3 supplementation from shellfish reduced insulin resistance resulting from obesity.

Coconut curry: Coconut curry, like panang curry, is packed with foods like veggies and lean meats, which should form the basis of your diabetic diet. Coconut oil is rich in a unique type of fat known as medium chain triglycerides. An article in February 2009 “Review of Research on Diabetes Metabolism“concluded that foods rich in medium chain triglycerides help diabetes control blood sugar.

Morning glory: Sauteed morning glory is the perfect Thai side dish. Morning glory is a green vegetable that can help you lose weight. Studies show that diabetics who gorge themselves on vegetables tend to weigh less than those who avoid them.

Grilled chicken: Many Thai restaurants offer grilled or baked chicken. Once you remove the skin, this dish becomes quite low in saturated fat and calories. Research suggests that increasing your protein intake from healthy sources like grilled chicken can keep your appetite at bay and may even boost your metabolism.

Steamed vegetables: There is nothing healthier than steamed vegetables like broccoli, tomatoes, onions, and carrots. However, Thais wouldn’t accept a bland dish like steamed vegetables on their own. By adding a pinch of salt and a generous amount of coconut milk, a diet classic goes from boring to delicious.

Fresh fruit: Thailand offers fruits like pineapple, dragon fruit, and mango that are not only tasty but packed with important vitamins and minerals. Ask your local Thai restaurants to prepare a fruit plate with traditional Thai fruits for your dessert. Be sure to limit your fruit intake, as certain Thai fruits like mango and pineapple are rich in sugar.

Unlike Americans, many of whom grew up on soft canned spaghetti, Italians insist that their pasta be cooked al dente, or “al tooth,” a consistency in which it still retains some substance. May be a little firm in the center. Pasta is chewy this way (maybe a little chewy than most Americans like). But this is a good thing. Not only does it give you something to sink your teeth into so that you can enjoy the exquisite pleasure and sensation of eating something. But it’s also better for your health and better for your weight.

Italians like to eat pasta, not pablum!

They believe that eating pasta al dente is healthier for the digestive system than a soft, overcooked porridge that feels heavy on the abdomen and makes you feel sluggish. When pasta overcooks, it means that it has absorbed its maximum amount of liquid. Pasta cooked al dente, on the other hand, can still absorb more during the digestive process and is therefore more easily digested.

Al dente pasta also has a lower glycemic index than overcooked pasta, so it has less of an impact on blood sugar levels. High-quality pasta made from durum wheat semolina (the kind Italians like) and whole-grain pasta have staying power. Their low glycemic indexes mean they provide you with a slow, steady supply of fuel while allowing your blood sugar levels to stay constant, protecting you from being hungry between meals.

When I made pasta (with a little extra virgin olive oil) a regular part of my diet, I lost the urge to snack between meals. I didn’t need it. I was not hungry! It has become a cornerstone in helping me maintain my weight without having to push myself too hard. But how do you get that magical consistency known as al dente? It’s as simple as one-two-three!

First, you must cook your pasta in plenty of water. Most Americans don’t get enough of it. Calculate at least one liter of water for every quarter pound of pasta, or four quarts per pound (the weight of a typical packet of spaghetti). All I can say is use a large pot with lots of water! This is important because you want the water to return to a boil as quickly as possible after adding the pasta; otherwise it takes forever to cook and time can become a problem.

Copious amounts of water also give the pasta enough room to move and cook evenly. Plenty of water also prevents the separate pieces from sticking together. You also need a lot of water because the pasta will double in size when absorbed as it cooks. Now for the salt. Do not add it until the water has started to boil. They say that if you add it before then, it could chop your cookware before it dissolves. How much salt should you use? I like what Sophia Loren says in one of her cookbooks. Use a “big pinch”. Too little leaves the pasta mushy, but too much will overpower it.

Usually I pour a little in my hand and pinch a little. You can always adjust it if it is not correct. After a while, you will know. You will be like an Italian cook, who follows instinct. How do you know when the pasta is ready? You can follow the instructions on the package, but those are only approximations. You really have to try it to be sure. That doesn’t sound so bad!

Whatever you do, don’t throw a piece against the wall to see if it sticks. That’s pasta abuse! And as funny as it may sound, that’s not the Italian way, because it’s not exact. If your paste sticks to the wall, you’re in trouble. It is exaggerated. This is what I do. I boil a very large pot of water. I add the pasta and a little salt, then swirl it in and set the timer according to the package directions. But I always check before the timer goes off. The pasta should be a little tougher than you like, because it will continue to cook as it drains through a colander.

As for the portions, in general, think about what they told me in Tuscany: nothing bigger than your fist. Italians typically eat two, maybe three ounces of pasta as part of a meal that also includes vegetables and maybe a small amount of lean protein. And remember, be careful with the sauce. Think of it like dressing your pasta with a light summer wrap, rather than a heavy winter coat. All you need is a splash of fine gravy or a tablespoon or two of chunky gravy. And even less for the pesto.

One touch will do!

If you’re looking for a new training regimen, or just looking for new challenges, High Intensity Interval Training (HIIT) might be for you. It’s an interval-style workout that features fast, intense bursts, followed by short recovery periods. You give it your all during the short bursts, take a quick rest, and then repeat the cycle. Do not be fooled by the shortness of the intervals, if you do it right, these short gusts will leave you sucking in the wind. This technical training that has garnered a lot of attention in recent years, and for good reason. Here are three great benefits of HIIT workouts.

More efficient

First of all, high intensity interval training is much more efficient than a typical exercise routine. This is especially true for people who have limited time to exercise. 20-30 minutes is enough time for a HIIT workout. Even if you don’t spend as much time in the gym, the intense bursts will make up for it compared to steady-state training like a long run.

Better cardiovascular fitness

Going through high intensity interval training works wonders for your metabolism because your body burns calories during training and for hours afterward. This leads to more fat loss if you are trying to lose weight or are simply toning down. Plus, high-intensity interval training is great for your cardiovascular health as you’re cycling between your maximum heart rate and then back to a normal heart rate. Over time, your cardiovascular system will become much more efficient at lowering your heart rate immediately after a heavy blast. You will begin to notice that you are in better shape to handle HIIT workouts, and your cardio will be in better shape as well. This leads to improving your endurance as an athlete. If you are training for a marathon, combining HIIT workouts with your regular training will help you build endurance faster.

Grow with you

This is often overlooked, but high intensity interval training grows with you. Most other exercise regimens stabilize the participant once they have reached a certain level. This is seen by people who train in the same way over and over again – their bodies have adapted to that level of training and it’s not challenging enough for them to see big improvements. This is not the case with HIIT, as it grows with you. You’re ready for intense bursts. 100%. Supreme effort. As your endurance and athletic abilities increase, what was once 100% for you may now be only 70%. As it improves, so does its peak. This means that you will go through stages and get in better shape quickly, and improve faster, compared to standard workouts.

HIIT offers many advantages compared to normal training regimens. They are very time efficient, greatly improving your cardiovascular health, and allowing you to reach new levels of fitness due to their inherent nature of growing with you. Now that you know a little more about the benefits of high intensity interval training, it’s time to get out there and start blasting!

Thinking of buying an exercise bike? Then you should get the reclined version of the cycle. It is arguably one of the best training equipment you can use. The bicycle puts less stress on your body than a traditional variant. The seat position is also much better than on a conventional bike. You can use the pedals in a relaxed upright posture instead of hunching over the handlebars. This helps reduce pressure on the spine and back, as well as on joints such as the knees and ankles. However, if you are using the equipment for the first time, you must have a proper plan. Here’s a simple but effective guide for beginners to get the most out of their cycle training sessions.

Maintain a constant speed throughout a session

Training on a recumbent machine can make your cardiovascular system more efficient. But you must be careful not to overdo your training. Make sure to maintain the same pedaling speed during a session. Set a time goal of 5 minutes and work the pedals at the same speed. Do not accelerate at any time to see how much you can handle. Slow down if you feel tired.

Don’t train at higher intensity levels in the beginning

One of the common mistakes beginners make is to start training at higher intensity levels. Your body needs time to adjust to the exercise regimen. Never start by configuring the bike settings to very difficult levels. Like speed, you should maintain the same intensity levels throughout the session. Choose an easy setting for your workout. During the first few days, avoid using preset programs that increase intensity after a certain time.

Avoid straining for the first few days

The harder you train, the fitter you will be. But that doesn’t mean you start exercising intensely from day one. It is important for beginners to determine how much effort a session must put into place. You must be careful not to strain while using the recumbent bike. If you start panting or feel like your heart rate has increased too much, then you are trying too hard.

Gradually increase the length of your training sessions

The duration of your cycling sessions is another important factor to consider. As mentioned above, your body needs time to adjust to the fitness program. The leg muscles must adapt to pedaling. Start with short sessions and gradually increase the time. Try to increase the time by ten minutes each week.

Ending

Your recumbent exercise session will be incomplete without a proper recovery routine. Once you reach the time goal for one session, slow down and continue pedaling for 4 to 5 minutes. If you haven’t done any physical exercise for a long time, your body will feel sore for a few days. But after 4-5 sessions, things will be normal as you get used to the new training regimen. Follow the ideas discussed here to train efficiently on your exercise bike.

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches.

1) walk

Walking has been widely documented as the best thing sedentary people can do to lose weight permanently. Every day find opportunities to walk more often. To the corner store, around the house or on the spot. It doesn’t really matter as long as you walk at least 30 minutes a day. Steadily increase your walking pace to 3.5 miles per hour.

2) get up

Standing burns 33% more calories than sitting. Make sure you are on your feet for a total of 3 hours a day to burn belly fat. The next time you find yourself sitting on the couch watching TV, stand up! For added effect, walk in place while watching TV.

3) suck your stomach

Yes, simply sucking on your stomach will tighten your belly and strengthen the muscles under your future six-pack. Here’s what to do: Suck in the stomach as much as possible (pull in, don’t squeeze). Concentrate on pulling on your belly button as much as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling from the top of your belly. Alternate. You will feel the burn.

Start with 10 repetitions twice a day. Over the next two weeks, increase the frequency and duration of your stomach sucking more and more, more and more often, holding it longer and longer. In your car, at your desk, walking, remember not to hold your breath. Eventually you will want to get to the point where you are constantly and unconsciously doing it.

4) Turn off the TV

People who watch television for 3 hours a day or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever, as long as you’re on the go.

5) breathe

Did you know that the number one method of eliminating waste from our body is to exhale? When you burn fat, your body creates many toxins that must be eliminated. If you have ever had a science course, you are undoubtedly familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted into energy and gas. The same happens when we burn abdominal fat in our body. In essence, we exhale all the fat.

If you were sealed in a glass container that was sitting on a scale and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the lost fat would be trapped in the air in the sealed glass container. What I’m trying to say is, breathe! Practice deep breathing exercises, short breathing techniques, and any other breathing exercises that interest you.

6) take a bath

Don’t worry, this is not as easy as it sounds. Here we are talking about immersion in cold water. Water cold enough to make you shiver. Fifteen minutes of shaking is equivalent to jogging for 15 minutes. In their training, Navy SEALs are forced to sit in the ocean as the waves crash over them for up to an hour. This is not warm water, but 45-50 degree water. Due to the severity of this training, SEALs are constantly monitored for hypothermia. This is neither recommended nor endorsed.

Instead, there are two approved techniques for burning belly fat.

A) Fill a bathtub with very cold water up to the ankles. Enters. Walk in place for 2 to 4 minutes. This is much more bearable than what the Navy does, but still causes a spike in your metabolism that lasts for quite a while.

B) Take a bath as usual, but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cold. Go upstairs, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to accelerate the effect.

After 10-15 minutes, you will notice that your body shakes slightly. This is good, but don’t push it. When your body tells you it’s time to quit, quit. There is no need to rush. In time, you’ll be a pro at burning belly fat by soaking it in cold water without putting your health at risk.

7) Take a steam bath

Sweating is a great way to detox. But, do not do this after soaking in cold water, the effect on your metabolism would be lost. You can make your body sweat artificially by taking a sauna or steam. When your body is hot from fever, exercise, or steam, your heart rate increases. Blood circulation increases to cool the body, perspiration requires energy, burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.

Please make no mistake. I do not recommend dehydration. In fact, I recommend drinking a lot of water, even carrying water to stay hydrated. Make sure it’s HOT water, cold water will defeat the purpose. If you’re dehydrated, you won’t sweat as much, if at all.

Start with 10 minutes but keep 20 minutes maximum. Don’t have access to a steamer? No problem. Sit on your toilet, turn on the shower, HOT, with the door closed and the fan off. You can also put on a sauna suit to increase the effect. Drink a lot of water. You could even walk on site to burn extra calories.

8) do what Shaolin monks do

Technically I suppose you could call some of these techniques exercise, however they will make you stronger and harder than weight lifting, without touching a dumbbell.

A) Stand with your arms stretched out to your sides and your elbows closed. Press down hard on your palms and lift your fingers straight back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this every day and your arms will be as steady as a wooden plank.

B) Stand with your arms at your sides. Imagine a fly at chin level on the edge of your reach. Energetically, fluidly, raise your arm with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist and squeezing it as hard as you can. Hold it for a second. Now, raise your right arm and squeeze, then raise your left fist and squeeze hard. Repeat 49 times. This will firm your arms, chest, and shoulders and improve your coordination.

C) Stretch your arms to the front. Spread your legs wider than shoulder width apart and squat 1/4 of the way. Pause. Stay in this position as long as possible, aiming for 5 minutes to start. Keep your arms up. If only you can hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you reach 5 minutes. This will tone your legs like no other exercise. Shaolin Masters can squat in parallel and keep their arms extended for an hour, easily.

Some of you may not think that these are easy ways to lose weight, but they will make your body burn belly fat while burning body fat. Follow these tips to burn body fat with our recommended diets, or better yet, add them to your belly fat burning workout routine to speed up your results.

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than earning it, as most people know. There is no quick fix, magic pill, or magic potion that will allow you to lose weight. The only thing that really works, except for liposuction surgery, is exercises to lose body fat. Basically, hard work, determination, and sweat are the only way to achieve your weight loss goals.

But what are the best exercises to lose body fat?

In recent years, the popular belief has been that losing weight required concentrating on aerobic exercise. While there is certainly nothing wrong with aerobic exercise as you will lose weight, if you want to lose weight quickly, the best exercises for losing body fat are in the resistance training categories.

Your body is like a machine. For example, if you had a car, which car would consume the most gasoline: a four-cylinder clunker or an eight-cylinder sports car? The answer is obvious. The sports car may go faster, but it would consume more gasoline. Your body works the same way. To burn more calories, you need to put on some muscle.

So to build muscle you have to look at resistance training and which exercises are best for building muscle.

Squat

The squat is great for building muscle. Works the entire core (from the upper legs to the chest) better than any other exercise known to man. Serious weightlifters rely heavily on the squat for training, and you should too. If you are looking for fat loss exercises, the squat should be your first stop on the weight loss train.

The lunge and the curl

The lunge itself is a great tool for building muscle and burning fat, but try doing a lunge with two hand weights and doing a curl when in the lunge position. It is exhausting and much more difficult than it sounds. However, like the squat, this exercise works many different muscle groups at the same time, which means that you not only get the most out of your workout, but you also build muscle faster. And that’s good news if you are looking for fat loss exercises!

Get started with these two fat burning exercises and work your way up from there. By using these two miracle fat burning exercises, you will find that you lose weight and feel healthier and more confident every day.