Italian food may be causing your heartburn. If you have heartburn on a regular basis, you can minimize the effects by trying a few simple modifications to your routine. Taking medication could be a final resort if you try these small-scale modifications beforehand.

It’s common to be affected by acid reflux later in the evening, so make the decision not to snack later in the evening. The last meal you eat should be a couple of hours before you retire. If you like snacking later at night, it’s time to try to put an end to it.

If you want to stop your acid reflux, you should know that it can be a big part of the problem. If you want to limit your chances of getting acid reflux, avoid acidic foods. Cut back on certain beverages such as tomato juice, caffeinated beverages, and alcohol.

Sometimes the food itself may seem fine, but it induces the stomach to produce acid, which in turn creates acid reflux conditions. Foods high in fat, such as chocolate, and hot foods that incorporate bell peppers, will cause heartburn. Foods that have tomato sauce, like pizza, are really a trigger when it comes to heartburn and should be limited.

If you really want to avoid the painful feeling of heartburn, you should think about watching your portion sizes. You must distribute smaller portions. Consuming too much can cause stomach acid to rise, which often leads to a painful burning sensation in the esophagus.