Health Fitness

Bowflex Max Elliptical: 5 Benefits You May Not Know About

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The Bowflex Max elliptical machine is a very popular hybrid elliptical-ladder-stepper machine. It’s popular right now – the main benefit is that it can help you burn 2.5 times more calories than an extremely regular elliptical.

But the elliptical Max also has other benefits that most people don’t even realize.

So, with that in mind, here are 5 little-known benefits of the Bowflex Max Trainer:

# 1 takes up less space in your home

The Bowflex Max takes up less space in your home than a standard elliptical exerciser. With a footprint of around 46.1 “L x 25” W, it is about half the size of a normal elliptical or treadmill.

This is ideal for smaller workout areas, condos, or apartments. With a lower step height than many ellipticals, you also need less space above you (ceiling height) than an elliptical bike.

You need approximately your height plus 15 inches above you for the Max Trainer to fit comfortably in your room. So if you are 6 feet tall, you need a ceiling height of around 6 + 1 foot 3 inches (15 inches), which gives you a ceiling height of 7 feet 3 inches.

# 2 Engage more core muscles

Testing in the Bowflex lab showed that the Max trainer engages more core and lower body muscles than a standard elliptical.

It also involves up to 80% more of the muscles in the upper body. So you’re doing a better whole-body workout, helping you get toned up fast.

# 3 It doesn’t take long to see results

Bowflex designed special high intensity workouts that are included with every Max Trainer model.

The most popular is the 14 minute high intensity workout. You get all the cardiovascular benefits of a much longer workout in just 14 minutes. If you’re too busy to exercise or don’t have a lot of time in your day, this is a great way to make sure you’re still getting fitness results.

# 4 Take advantage of the Afterburn effect

High-intensity workouts like those found on the Bowflex Max Elliptical have been shown to keep your metabolism up and burn calories for up to 48 hours after training.

Again, this is another way that you are going to burn calories (even after your workout) in this trainer.

# 5 Online tracking now available

Bowflex has added Bluetooth tracking on the M5 and M7 models. You can track your activity and calories burned using the free Bowflex app on your phone. This is a great way to stay motivated, set, and reach new goals.

So are there any downsides to the Max Trainer? Well, it takes some getting used to as this is more of a climbing vertical motion rather than the regular elliptical flat running motion that most people are used to.

So if you are new to this type of exercise, start slow and listen to your body. Do only what you can.

Another challenge Bowflex faces is that they are no longer the only game in town. Similar machines like the Proform Cardio HIIT Trainer are coming out with different options for people to choose from.

But at the end of the day, if you want an exercise machine that has been proven to give you better results than a standard elliptical, you really can’t go wrong with the Bowflex Max Elliptical.

Legal Law

Legal or law jobs

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Legal jobs are hard to come by because of the competition that exists. Legal (law) jobs at reputable companies pay a very good salary and amazing benefit packages. This increases the demand for the job profile, and if you want to make sure you get selected, stay tuned and have a competitive approach on the job. Thousands of law firms need people to perform legal attorney jobs, but there are hundreds of thousands of applicants for these jobs. You must have that advantage and desire to surpass the best to be in the legal sector.

Stay ahead

If you have a law degree and are worried about your future, don’t waste time worrying. Join a company or take a job with a senior attorney to gain financial independence and practical experience. This will increase your grades. Studying law is a long process, and being successful here requires commitment, sincere hard work, and a determination to be the best. Finances and time are two important factors.

Manage both in subtle ways by working part-time during your law school. When you leave school, you will know a lot more practical things about the legal sector than your fellow classmates. Must have a strong background in fluent reading and writing, math and logic, and comprehension and reasoning.

Being rich in tech programs like Microsoft Word and Windows is a must. In today’s competitive world, you need to be aware of all the advancements in all fields and working with computers is a basic necessity for that. It is also necessary to have adequate knowledge of the use of the Internet and the database. You should be able to write 60 words per minute. Stay tuned and stay up-to-date on the latest amendments to the law and social issues.

Personal traits

The empathic nature, the drive to solve problems and help others and guide people are the basic ethical traits necessary for a person seeking employment as a lawyer. Practically, it is necessary to reason, understand and solve problems well. Good argument and debate skills are necessary for legal or legal jobs. The passion to be the best will make you succeed.

It takes patience and hard work in addition to intelligence. The ability to endure tough times and depressions and to stay focused and determined despite the crisis is a very important trait for jobs as a lawyer. If you have these qualifications and are interested in growing your career, go for the Law.

Various types of attorney employment

Legal or law jobs are generally attorney jobs. But there are many types of attorney jobs available today that certain attorneys specialize in. This narrows your field of work and allows you to focus on that particular field and develop confidence and expertise in it so that it will be successful, as well as for clients to benefit from your knowledge and experience.

Corporate attorney jobs, real estate attorney jobs, patent attorney jobs, analyst attorney jobs, general counsel jobs, contract attorney jobs, legal consultant jobs, legal secretary jobs are all variants of legal jobs ( laws). These are the most demanded. Choose your field of expertise to be successful. If you want to experience change and challenge, and you want to experience it all, it is yours.

Lifestyle Fashion

Tell the hard truth

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Watching “sitcoms” on television, I can’t help but notice that most plots revolve around the same theme: someone is afraid to tell the truth to someone else. We saw it in the years when Ross loved Rachel, Niles loved Daphne, or George hated Susan. We saw it in pretty much every episode of Three’s Company.

Why do we hide the truth from people? It’s usually for one of the following reasons (or a combination): we don’t want to hurt someone’s feelings, we’re afraid the other person will be angry with us, or we don’t want to feel ashamed.

What are the main consequences of not speaking up and telling the harsh truth? It keeps us trapped in unsatisfying situations like jobs, relationships, and other life circumstances. Here are some others:

~ Someone thinks you understand something that you don’t

~ Someone thinks you agree with something you haven’t done

~ Someone thinks you are going to do something and you are not

~ Someone thinks you did something and you didn’t

~ Someone does not know that you love him and you do

~ Someone thinks you love them and you don’t

~ Someone does not know what you are capable of

~ Someone believes that you are capable of something that you are not

How do you know when it’s time to tell the hard truth? From that first annoying feeling in the stomach that something in the situation is not right. Because there is no bad time to tell the hard truth.

5 ways telling the hard truth is good for your self-care:

1. You deepen your relationships. Social support is a very important element of self-care. When you assume that someone can bear to hear the harsh truth, it usually rises to your expectations. When you learn to speak the hard truth in a relationship, you can be yourself in that relationship.

2. You lose stress. Hiding the truth and / or living a lie is very stressful! Telling the hard truth is the antidote.

3. You feel better about yourself. When you’ve done something brave like telling someone the harsh truth, you’re sending yourself the message that you might be able to do OTHER difficult things.

4. You create evidence that your own thoughts make you suffer: Look at an experience in which you spoke the hard truth and see that it was the anticipation of telling it that generated your worry and stress. Things that had not happened and may never happen, things that you were creating in your own mind. And reality rarely lives up to our dreaded expectations.

5. You can learn from the hard truth. Has anyone ever told you a harsh truth? Use it as a way to deepen your relationship or to improve something about the situation or yourself. Thank the person and acknowledge their courage for speaking the harsh truth.

Who do you need to tell a harsh truth to? What harsh truths have you been avoiding telling yourself?

(c) Copyright 2005, Genuine Coaching Services.

Pets

3 steps to stop aggression in your Beabull puppy

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Like their Beagle and English Bulldog ancestors, Beabull puppies are typically affectionate, loyal, and playful. However, there can always be a bad apple in any group. If your Beabull puppy is showing signs of aggression, here are some tips to nip him in the bud before he’s too old or dangerous for your family.

1. Grunting, grunting, and clicking are signs of aggression. If your Beabull puppy shows these or other signs to you and / or the rest of the family, everyone must prove his worth as an alpha. Most dogs show aggression to show dominance over you or other family members. Your puppy needs to know that he depends on you and the family for his food, toys, games, etc., and not the other way around. In a pack, the alpha dog is rarely challenged. You have to put that same respect in its place.

2. Some puppies may also begin to show signs of aggression from their food, toys, bones, and treats. When your puppy growls or shows other signs of aggression over his food, try putting him on a schedule, if he isn’t already. When he is preparing his food, have him sit or stay in another room where he can jump, moan, shove, etc. Once his food is ready, call him to his feeding area and have him sit down again while holding the bowl. Wait until he is still and quiet for at least 5 seconds and then leave the food for him to eat. This will remind him that you are alpha and that you are in control of this food. He will be less likely to show aggression towards you (or other family members) when he knows that you are the food source.

3. When your Beabull puppy shows signs of aggression like growling, don’t laugh, smile, or just ignore the behavior. Immediately say “no” in a loud, harsh tone so your message is loud and clear. Laughing or ignoring the behavior will only reinforce it.

Real Estate

What is the true story of investing in apartment buildings?

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Here’s the deal, these turnkey real estate investments have third-party management companies (some on site) that take care of day-to-day needs as you collect passive income. If you Google passive real estate investments, you’ll find that your number one choice is that multi-family apartment buildings are large unit complexes that can get commercial financing based on your finances. You can invest as little as 25% -35% down payment with lenders leveraging the balance. This can generate a significant return on your investment.

The best part. There are economies of scale in operating larger apartment complexes. If two units are vacant in an 8-unit building, the owner is losing a quarter of potential income. In a 100-apartment building, a couple of vacancies are somewhat less important. That operational efficiency also makes lenders look more favorably on investments in larger apartment buildings.

If you are staying in class “a” cities, such as Chicago apartment buildings, you will have a lot of people moving in and out of the city of Chicago and rents can be adjusted quickly. There is also a demand for rental units in Illinois as many businesses have open positions in Illinois cities such as Chicago, Aurora, Joliet, OakBrook, Schaumburg, Libertyville, Elgin and as far away as Algonquin, Minooka, Morris, Mokena, Round Lake, Grayslake. , Waukegan, Homer Glen, Wheaton, Downers Grove, Oswego, Plainfield and many more exciting Illinois cities.

Has the stock market peaked? Who really knows why the markets move up or down, but I do know that it is your hard-earned money that is at risk. Take a little more control of your money and if you want other investors to be looking at the volatile stock market for safety, they find hard assets like real estate as an alternative investment. But you don’t want to knock on doors to evict tenants or fix bathrooms as a landlord, there is another option and that is the big investments in apartment buildings. High-yield real estate investments can be made in single-family homes and attached homes that you can repair and change or rent for a profit. But you’re at the mercy of the single-family and owner-occupied home buyer market.

Looking for the opportunity to be part of a joint investment? If you need more money, several million dollars, get together with your friends. Often times, you can syndicate an apartment building or multi-family investment as a turnkey opportunity with other professionals. Who do you know? Maybe other business owners like you, or a group of medical investors, or a group of dental investors, or a group of lawyer investors, or a group of CPA investors, or a family group of investors. Spread out the myriad of opportunities by syndicating your investment and working with a broker in the apartment building real estate market you can find your group the right opportunity across the country. They have access to great portfolio opportunities that large apartment building complexes can purchase for investment.

But there is a problem, you actually have to take the first step to creating real estate wealth by contacting an apartment building real estate broker today and becoming a qualified investor. Once you are on the preferred list, they will show you new opportunities on a weekly basis. This will give you and your investment group the first opportunity to take advantage of these real estate investment opportunities.

How can you use this to build your real estate portfolio? Taking one investment at a time. Read every opportunity, but be prepared to advance a deal and talk to your commercial lenders who are ready for loans on apartment buildings and other rental properties. Have your investment portfolio and tax returns ready to underwrite your loan. Looking for the perfect investment property somewhere in Chicago? Multi-family homes are typically quite plentiful on the Chicago real estate market, and depending on what you find, they can often make for a lucrative and smart investment in the long run.

Multi-family homes for sale from HUD and Freddie Mac Lenders are also an opportunity for turnkey real estate investors. HUD has several properties per month up for auction or for sale that need TLC or maintenance updates. These cosmetic upgrades can dramatically increase the value of the apartment building complex. Working with an apartment building real estate broker can show you options so you can make sure you’re investing in the right neighborhoods, at the right price, and the right tenants.

Buying apartment buildings is a means of achieving financial freedom by leveraging your money and getting others to pay you passive income. Building wealth through real estate investing is easy, and many investors make sure and consistent returns. When investing in apartments, you can expect benefits including a risk-adjusted return for investors and consistent cash flow over an extended period of time.

What about avoiding capital gains taxes? Thanks to IRC Section 1031, an investor to sell a property and reinvest the proceeds in a new property, defer all taxes on capital gains. A powerful tax deferral strategy used by some of the most financially successful real estate investors. How do you qualify for a 1031 exchange? The property that is sold and the property that is acquired must be “like”. Which means that both properties must be “of the same nature or character, even if they differ in grade or quality.” But you can’t trade farm equipment for an apartment building, because they are not the same asset. In real estate, almost any type of property can be exchanged, as long as it is not personal property.

Get started today and contact a broker to have a portfolio of rental properties. Learn first-hand what it takes to be successful, learn about the syndication model or turnkey real estate investment. If you own a business, then you may be able to 1031 trade it for an investment in an apartment building for passive income after you sell the building occupied by the business.

Shopping Product Reviews

How to film with a drone in strong wind over water

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As a Hawaii-based commercial drone pilot, I am regularly asked to fly drones in relatively strong winds. Here on Maui we typically have winds in the 20 knot range with gusts of 30 and sometimes 40. Whenever I am assigned an airborne media capture task, I have to do an assessment and determine if It is safe enough to fly without losing a drone, flying out of control, or hurting someone. Obviously, a “no-fly” call is not ideal and usually spells immediate financial loss in the fast-paced world of commercial drone services. Many times this strong wind occurs over the water (shark-infested salt water to be exact!), Increasing the risk and complexity of the operation. Also, as you may know, losing a drone in the great blue sea negates your ability to get a replacement through insurance like DJI Care Refresh, unless you can get the drone back to ship back to DJI. The good news is that you will generally not encounter obstacles on the water and image transmission is rarely interrupted due to interference from objects. The challenge is that if you have a problem, you must first traverse a considerable distance over no-man’s-land before you have a chance to retrieve your drone.

To prepare for a scheduled drone shoot, say kitesurfing, for example, I do various things. First I check if the location I am going to fly to is a “green zone”. This means you are not in an FAA no-fly zone, nor within 5 miles of an airport, and you have a legal launch and land area within visual distance of the drone’s area of ​​operations. Next, I take care of the insurance, permits, and FAA clearances needed to get the job done. Once the location is approved, I check the local weather, do a site survey before filming, and write a plan for filming, as well as an emergency plan based on the prevailing wind direction and coastal topography. Finally, I reserve my assistant for filming, as the law requires a visual observer and is highly recommended when the limits of a drone’s flight capabilities are exceeded.

What I am looking for when I check the weather is if there is going to be sun (drone shots need sun) and how strong the wind will be. Also, the gust factor of the wind is a big problem. A lot of variability in the wind really degrades the flying experience and can cause the drone to roll and sway a lot more than the constant wind. Depending on the wind speed, I determine if my drone can handle the upper limits of the wind prediction. Direction is also key. Offshore winds pose a much greater risk than land winds when flying over water for obvious reasons. And finally I consider the conditions when determining not only if I can fly, but also how close, what the subject is doing, what other obstacles are there, what is the range of my drone, and what is a safe altitude. With kitesurfing, you have a fast-moving kite at the end of 30-meter lines, so any shot within 100 feet must take this action and associated risk into account.

On the day of filming, you want to assess the actual wind and weather conditions (don’t get caught in the rain) and make the final determination to fly or not to fly. I like to do this before clients or other aspects of the production show up so that I can make the decision without biased influences. If it’s a “running” situation, I fly my drone in normal GPS mode up to about 10 feet and see if it can stay in place. If it is very windy in your launch area, do not launch from the ground or your drone may tip over before taking off. If you can hover in place without losing ground, try flying up to your maximum shooting altitude and test the wind speed there. If the wind starts to overtake your drone and it drifts away, lower it to a lower altitude and try to retrieve it. If it’s too windy to get your drone back in GPS mode, you can try switching to “sport mode” (DJI Mavic Pro and Phantom 4 series) and flying it back. Make sure you are familiar with shifting and flying in sport mode before the flight. While your drone is zooming out, this is not a good time to check out the settings menu for the first time. If sport mode is not an option and there are obstacles around you, you can use them as a windbreaker. If you are flying the drone towards you at full speed and the wind is still dominating it, you can dive behind buildings, trees, barriers, and even mountains to enter a more stable environment. Although obstacles can increase wind variability, I have found a combination of lowering the altitude and getting behind things that slow the wind can get you out of most situations and at least allow you to lower the drone to the ground and not into the water. If the wind blows away from shore and offshore, you have few options to recover, and the wind can be as strong at 10 feet from the water as at 100 feet. Strong and (typically) gusty offshore winds pose the greatest risk of losing your drone over the water and should be approached with an additional level of consideration.

In conclusion, remember to be safe, do not regret it. Do not push your drone into an unrecoverable situation and have several backup plans in mind for possible emergencies. Get to know your equipment well before flying in the wind or over the water, including time and distance limits, as well as the effects of wind on relative speed versus surface speed. For example, if your drone is flying at a maximum speed of 25 Mph and has gusts of 15 to 20 Mph, it can fly downwind at a surface speed of 45 Mph, but it may only be able to go upwind at 5 Mph. If your drone flew a mile downwind, make sure you have enough battery to go back upwind at 5 MPH, which by my calculations would take about 12 minutes. In addition, the “sport mode” increases the speed but reduces the battery life. And finally, try to avoid flying your drone empty. Flight performance can be lower than expected when the battery is running low and definitely increases the stress level when you are in the single digits and have not yet returned to shore.

Sports

Euro 2012 Fantasy Football Points

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Euro 2012 Fantasy Football is on its way and I’m here to try to give you the best possible start. I have based this article on the free version available through McDonalds and UEFA, but more articles may appear online as different versions appear.

The purpose of this article is to discuss how game points are awarded and to use this as the basis for our player selection. So where do we start?

It is participation that counts

In keeping with the fantasy football version of the Premier League, but at odds with the Yahoo version, the 2012 McDonalds game gives you credit for showing up. The rules clearly state that any player who adorns the field of play receives one point and those who last more than 60 minutes will receive two. This is a fantastic start for any team, as you can be sure, if you pick well, 22 points for your team simply by picking the players who are actually going to play. This is by far the most important aspect of the game, you should always aim to have achieved 66 points at the end of matchday 3 by having all possible positions playing.

Where do the goals come from?

The McDonalds game adjusts the points awarded for a goal by one point for each position from the forwards. In other words, a striker scores 4, a midfielder scores 5, a defender or a goalkeeper scores 6. While goals between posts are extremely rare, there are many defenders and midfielders who can score goals: players like Raphael Van de Vaart, Ashley Young, Raul Meireles, Cabaye, Olsson, Evra, Cahill, etc. These should be at the forefront of your thinking. It’s also worth looking for players who are more likely to create assists, these are undoubtedly wingers and wingers, which is why players like Mata can show up here.

Park the bus.

One of the universally prized skills in fantasy football is the ability to keep a clean sheet. In the game McDonalds 2012 it is highly appreciated! If you choose a team with the formation of 1-5-4-1, you could score 28 points if everyone who is not forwards keeps a clean sheet. From experience it is easy to suggest this, but it is much more difficult to be successful, in my opinion, selecting defenders who play in front of a world-class goalkeeper will lead you well.

Penalties

While there are a large number of scoring options for penalties, these scores are extremely difficult to predict beforehand. Penalties are few and far between and it is extremely difficult to determine who will commit the foul or the goalkeepers’ chances of success to save the attempt. While you may see the referee’s previous performance of dealing red cards, I would personally remove this entire section from your thinking. Sometimes it makes sense to focus on what you can control.

The rest

The remaining points revolve around disciplinary actions and field actions as saves. While it is possible to predict which players are likely to attract red and yellow cards based on their national appearance, this should be taken with a pinch of salt as there is always a difference when wearing the national jersey. The goalkeeper’s score of 1 point for every 3 saves is ridiculous. Had it been higher it might have been worth it to use a goalkeeper who would be forced to act more regularly, but these scores only lead him to pick the most ironclad solution he can.

Tours Travel

Why Italian Food Can Cause Heartburn: Tips To Help With Acid Reflux

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Italian food may be causing your heartburn. If you have heartburn on a regular basis, you can minimize the effects by trying a few simple modifications to your routine. Taking medication could be a final resort if you try these small-scale modifications beforehand.

It’s common to be affected by acid reflux later in the evening, so make the decision not to snack later in the evening. The last meal you eat should be a couple of hours before you retire. If you like snacking later at night, it’s time to try to put an end to it.

If you want to stop your acid reflux, you should know that it can be a big part of the problem. If you want to limit your chances of getting acid reflux, avoid acidic foods. Cut back on certain beverages such as tomato juice, caffeinated beverages, and alcohol.

Sometimes the food itself may seem fine, but it induces the stomach to produce acid, which in turn creates acid reflux conditions. Foods high in fat, such as chocolate, and hot foods that incorporate bell peppers, will cause heartburn. Foods that have tomato sauce, like pizza, are really a trigger when it comes to heartburn and should be limited.

If you really want to avoid the painful feeling of heartburn, you should think about watching your portion sizes. You must distribute smaller portions. Consuming too much can cause stomach acid to rise, which often leads to a painful burning sensation in the esophagus.

Technology

Web Hosting and Facebook Mobile Marketing to Get Attention

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Web hosting and Facebook marketing to grab attention

What Works With Social Media For Business Owners?

Facebook mobile for business

For starters, most websites and blogs are built with WordPress. Therefore, the security of your Word Press website or blog is crucial.

Two very cool security plugins are available for bloggers using WordPress. Imagine this scenario. One day you wake up and your blog has been hacked and each and every article has disappeared. Thank goodness for the backups. It could be absolutely disastrous if someone could hack into your WordPress site. SecureWP and WSDSecurity are two plugins that can be used collaboratively and provide you with added security for your WordPress blog.

  1. The password generator generates super strong passwords that no one can guess. If you have an administrator who has full access to your account, you must ensure that you generate extremely strong passwords.

  2. Many hackers use smart systems. They go to a WordPress blog and look at the source code to find out which version of WordPress their blog is running. These plugins remove the WordPress version from their source code. Hackers try to take advantage of the challenges of your WordPress version, so by removing the WordPress version of your code, it is extremely difficult for automated attacks to target your blog.

  3. When you try to log into WordPress with the wrong password, it generates a response. These automated systems look for those answers in an attempt to hack your blog. These plugins remove that answer entirely. Instead, they jingle or flicker the login screen so that you as a user know you have the wrong password, but a machine or software tool wouldn’t know, thus reducing hacking attempts. automated.

Facebook marketing on a mobile platform

Four hundred and eighty-eight million people use Facebook mobile every month. That is larger than the entire population of the United States. In addition, three hundred million images are uploaded to Facebook every day. About 1 billion members take photos and upload them to Facebook using their smartphone. People have Facebook on their smartphone and check Facebook when they are in line waiting for coffee, caught in traffic and doing it almost everywhere, this makes mobile users very important to Facebook. Half of Facebook’s nearly 1 billion users use Facebook through their mobile device and are actually twice as active as non-users.

People tend to never leave their home without their mobile device. This is wonderful news for business owners! The more you, as a business owner, can get your message across to users who are in constant contact with your circle of friends, the better. Marketing has gone from trying to get your message across to people during certain times to becoming an intricate part of your social experience. Ads come through your news feed and users don’t even know that what they’re seeing is ads. Facebook’s mobile ad click-through rate is four times higher than Twitter’s!

Facebook, Instagram and cameras

In the past, Facebook’s weak point was mobile. They were behind the eight ball to develop a robust app, so with the purchase of Instagram, Facebook took the lead in this market. It shows the market that Facebook is serious about mobile devices. Instagram is only a mobile application. You have to view the photos through an Instagram partner, but Facebook could be launching an Instagram.com profile where users can share their photos across the web. It could be a whole new social network like Pinterest.

Steve Jobs mentored Mark Zuckerberg and Facebook is rumored to be rolling out its own smartphone. They could be taking a leaf out of Apple’s book and working a whole new market in the smartphone industry. It would be a whole new developer market that is perfectly doable. At some point, there will be more mobile phone subscriptions than there are people on the planet. The whole world is at your fingertips with a smartphone. You can check your email, sign up with friends, watch the news, use apps to do just about anything. It’s only going to grow and it’s a wonderful thing to connect people in the world. Facebook’s mobile app is still relatively limited. For example, you cannot share with the application. So many people are using Safari to view Facebook on their smartphone and access the social network in that way. Facebook could very well venture into the hardware market in the near future to further capture market share within the prominent growth mobile market.

Facebook page manager app

The Facebook page manager is a great way to manage multiple pages. You can access your page on the go, post content, and quickly reply to and moderate comments. It is very useful for businessmen and entrepreneurs. The latest update to the Facebook iOS and Android apps will now allow you to tag your friends in status posts and comments. The feature, which has been available for a long time on the Facebook website, can be activated by typing “@” followed by the name of the friend you want to tag in your comment or status update. You can use this feature on the iPhone, iPod Touch, iPad, or any Android device running the latest version of the Facebook application. However, the most important feature that is still missing from the Facebook mobile app is sharing. This means that 500 million people per day cannot share something on their mobile device.

Marketing tips for businesses

Mobile device users should participate and be treated differently. It’s about content. Mobile device users use the news feed by default, so the more effective your content producer, the better.

  • Shorter posts are better: 160 characters or less
  • Be entertained
  • Make use of photos
  • Ask questions that are short and sweet.
  • Include a call to action like “like” or “add your comment” or “click here”.

Local businesses and mobile marketing on Facebook

For a long time, people were able to establish a billing agreement. Offers are only available if you have a place page. But if you don’t have a place page and can’t set up an offer, you can periodically post a status update, for example, “Are you reading this on your mobile phone? Come get a free latte.” Every member of your staff should know all the ins and outs of what your company does on social media. Offer a coupon on the spot if people sign up. Encourage visitors to take a photo of themselves in your store and post it on Facebook. You can be a great help and get people excited if you see your friends at the store.

Facebook and the future of marketing

There have been a lot of changes with Facebook since it went public. Some of the changes include “promoted posts” and it is more difficult to get into the news feed. Edgerank is the algorithm that all content on Facebook passes through. Content goes through the Edgerank filter, and this is how you determine what content will be shown in the news. Ultimately, Facebook is saying that they will only show their content on average to sixteen percent of their fans. However, there are some tools that can increase your visibility on Facebook.

  • Advertisements
  • Friends lists
  • Lists of interest
  • Sponsored Stories
  • Promoted posts
  • Reach Generator guarantees up to 75 percent of its content

As a marketer, you can do some split testing and budget to see which one will work well for you:

  • Or a sponsored story, which is a post made on your fan page that turns into an advertisement.
  • Promoted posts that will be visible to mobile device users and will have more visibility in the news feed, which is what people watch on their mobile device.

There are some creative ways around this. Fan pages like George Takei (an actor) is a page that has a phenomenal following and has a very high engagement rate. Study the fan pages that are successful and look at their page to see how these brands are gaining fan engagement. People on Facebook want to know that there is a real human being behind the brand.

Business owners have invested heavily in creating a fan base. People have expressed concern and frustration that Facebook is now requesting more investment to make its content visible to more than sixteen percent. Along with each post on Facebook, you have the option to pay to make your post more visible. The big problem with the denominator is when companies have a large fan base, so if that person doesn’t regularly interact with the fan page, they won’t see the content. Promoting a post can be very expensive, sometimes between three and five hundred dollars per post.

Why would you use a promoted post on Facebook?

If you have an upcoming webinar or special event, a promoted post might be a good option. Some companies have been able to double their reach and increase engagement with promoted posts. If a page has a low fan count or has a low engagement rate, like less than two percent, you may want to play with promoted posts to see if it’s a worthy advantage. You can better reach mobile users with a promoted post.

Web Hosting Tips for Facebook Visibility

If you are like most business owners, you have a website or blog that serves as your final destination for visitors. Some people call it their “money site”. A Facebook fan page for your business can funnel visitors to your website or blog, where that visitor is expected to take the MDA (Most Wanted Action) like joining your email list or buying a product. Therefore, as a business owner, it is imperative to keep a professional-looking website or blog online. This can be done with a web hosting account through a reputable hosting company that offers tools like WordPress, Joomla, or Drupal content management systems to create an attractive web presence.

Home Kitchen

Tips for maintaining white gloss kitchen doors

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White is an evergreen color that gives a place a soothing, bright, and clean feel. However, many homeowners feel that while it looks good in a kitchen, maintaining it can be a tedious task. There’s no denying the fact that maintaining the same flawless look of a white kitchen that it had at the time of construction takes some effort. However, there are ways that can help you keep your kitchen doors bright white.

Causes of yellowish white glow

Before proceeding to discuss the ways to keep kitchen doors gloss white, it is essential that we know the reasons that cause yellowing of white gloss. These are these reasons:

Sunlight: The first main reason for the yellowing of white cabinets is their exposure to direct sunlight. Whether the surface has been painted or laminated, it tends to fade with exposure to sunlight over time. If you want to protect your bright white kitchen doors from yellowing, you may consider using blinds, curtains, or window film to prevent sunlight from reaching directly into the cabinets.

Cooking: The very act of cooking is another reason for yellowing of cabinets. The fat particles that arise from the dishes that are being prepared are deposited on the glossy white kitchen doors. Slowly, and over a period of time, bright white kitchen doors start to appear yellow, requiring deep cleaning. A better way to keep your kitchen doors from turning yellow is to clean them regularly every day after cooking is done. You should also turn on the kitchen exhaust fan or fireplace above the cooking surface to absorb the tiny particles to some extent. The fewer particles in the air, the less will settle on your kitchen doors.

Tips for cleaning white gloss kitchen doors

Now that the main culprits of a yellowish kitchen are known, you need to know the ways that can help you keep your kitchen sparkling clean. Here are some tips that can help you get rid of yellow kitchen stain:

The first method is to mix vinegar with two cups of warm water. Add a tablespoon of baking soda to this mixture. Use this mixture to clean your cabinets on a monthly basis and your kitchen doors will remain bright white.

Another method of cleaning bright white doors is to use lukewarm water with a mild dishwashing liquid. Use a soft cloth to clean the surfaces. Once the stains and yellowing have been removed, wipe the surface with a clean, slightly damp cloth and then wipe with a dry cloth.

You should be careful not to use an abrasive cloth or material to clean kitchen doors as this will leave scratch marks on the surface and even make them appear dull and drab.

Stains are easily visible on white surfaces. That is why it is recommended to clean the stain or dry immediately so that it does not penetrate or seep on the surface.