It is perfect in its simplicity and easy to understand and follow. First eat only two healthy meals a day. To lose weight, don’t overeat during these two meals and eat balanced meals. He wants to be satisfied, but not filled to the gills.

The great benefit of eating two meals a day is that it is very difficult to overeat. Most people overeat and any diet plan aiming for long-term success must have an element of lifestyle change. Eating just two meals a day is a long-term lifestyle change, if you stick with it. Also, many people believe that eating many meals a day overloads the organs of the digestive system. You need to rest your organs between meals, one extreme of overloading your digestion system is to eat three meals a day and then snack. Remember that you can eat a lot more than you can exercise, especially if you’re eating all the time! Without doing the two-meal-a-day plan or something similar, the amount of food you eat in a day can increase unexpectedly.

In your two main meals you should aim for healthy foods, not fried meat or excess cheese. The goal here is a balanced meal with healthy foods. You want healthy fats, but don’t go overboard, I prefer olive oil, grapeseed oil, and safflower oil.

As for snacks, stick to fruits and a few raw vegetables, like apples, pears, bananas, avocados, olives, etc. It’s best to limit snacking to easier-to-digest natural whole foods. To be tougher, cut out snacks of all kinds.

In any diet, the key is not to cheat. Do not bring bad food into the house or have it in your possession. Such as ice cream, cake, donuts, candy, etc. Instead, eat good things like raw fruits and vegetables, one tip is to replace the ice cream with a pure fruit popsicle for a cold snack. when traveling
make sure you have a packed lunch box with you at all times.

One mistake people make when dieting is not getting enough healthy fats. Don’t go overboard with fat, but you need about 20-35% of calories made up of fat. To achieve this, use the healthy oils, also eat canned olives with only sea salt added, other additives make olives not so healthy, also eat avocados.

Many Seventh-day Adventists follow this two-meal-a-day diet plan. Studies show that Adventists who follow this diet tend to live ten years longer compared to the general population. They also tend to have healthier years in old age.

Choose an exercise that you like to do several times a week, such as walking. It helps to have a goal or event to train on a regular basis. The goal or event can be anything, a hobby that encourages outdoor exercise is very helpful. Being fit for hiking and camping is an example of an activity that motivates you to be fit all year long, an additional lifestyle change that is tied to healthier eating.