Canada and cancer

What a bummer! Who wants to know about cancer? I know for a fact that none of us do… But sadly, cancer is a reality that has struck at and close to home for many. Most of us have or know someone close to us who has died or been diagnosed with some type of cancer. Comparatively, in other parts of the world, such as Europe, cancer rates should be lower. The main reason for this is lifestyle. That being said, with all the conflicting reports out there, is it possible to prevent cancer? It certainly can!

There are a number of factors that contribute to the growth of cancer. Also, there are various forms of cancer; some more aggressive than others; some forms being hereditary. However, there are simple and effective ways each of us can prevent, kill, and destroy cancer cells. These personal “treatments” are simple, natural, and yet very effective.

Some factors that increase cancer growth

Cell Phones – Yes, your beautiful smartphone can give you tumors and cancerous growths in your brain. It not only “heats” and “cooks” our brain, but can also negatively affect our longevity. The best thing you can do is use your cell phone hands-free and away from your body as much as possible.

Stress: Stress does kill! Being stressed day after day is not ideal in terms of disease prevention. Find a consistent outlet like a fitness program, running, or a hobby.

Mood: Depression and anger have been directly linked to the growth of disease and cancer. If you tend to get angry too easily or if you tend to get depressed, there are ways to control your mood. These can include reconnecting with a faith-based group, finding meaning in helping someone who can’t pay you back, getting consistent exercise, getting more sun to boost your vitamin D or taking a vitamin D supplement, and changing your environment. surround yourself with positive people

Diet: Now this is THE, if not one of the biggest contributors to most cancer growth. Poor nutrition such as fast food, fried foods, processed foods, foods high in refined sugars, foods high in animal fats, the use of chemically altered oils such as vegetable oil, and alcohol consumption are just some of the types of food considered to directly cause cancer cells to thrive. To stop, prevent and kill cancer cells, you need to make your body alkaline and not acidic. This means significantly increasing your consumption of fruits and vegetables and eliminating or reducing foods that are low in nutrition. Remember, food turns into blood, so you want good, strong blood, not weak, shitty slime!

Lack of sleep: Sleep is often overlooked in consideration of disease prevention. By making sure you get more than 8 hours of sleep each night, not only will your body have time to rejuvenate, it will also have produced enough white blood cells and gotten enough oxygen to ward off disease. The secret here is to go to bed and sleep before 11pm! If you don’t, your body won’t make the white blood cells needed to fight even the common cold. Hence the reason why many of the users often catch a cold.

Invest in your health

Our North American society has turned the way we treat disease upside down. We tend to treat illnesses after they strike, rather than educate people on simple ways to prevent illness and disease before it occurs. The question is, why do so many of us choose to suffer, instead of doing what we can to prevent disease? The reason for this is that there is a significant lack of education in today’s society. Often even honest health and wellness professionals struggle to convince their clientele that simple changes would benefit them. Most of us are controlled by our appetites and lusts. But, what is needed is education, so that wiser lifestyle changes can be made and our food cravings can remain delicious, yet nutritious!