Tours Travel

Fear of bridges? Overcome your fear quickly with EFT

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How disasters become fears and phobias

Yesterday, August 1, 2007, the I-35W bridge in Minneapolis collapsed, leaving little hope for survivors in a very short time. Those who were on the bridge at the time couldn’t have done anything to help themselves as it just happened too fast.

How fears begin

Fears often start the same way. Something happens or we see or hear something that we don’t want to happen to us and a fear is born. For some, just thinking about the terrible effects of enduring the trauma causes them to rehearse the scenario as if they were actually experiencing it, thus creating a full-blown phobia. Then the phobic pattern is simply executed every time the fear thought returns.

A good example is when a person is about to get off the sidewalk when you approach because suddenly you can’t reach them. The sudden wave of fear rushes over them and their instincts take over and push them back just in time. From then on, every time you approach the same intersection, your heart may pound, you may become short of breath, and you think about that near miss earlier. Some will simply refuse to walk that route again, while others will realize that they are entering a state of fear and can calm down.

If you already have a phobic or fear pattern, simply deciding that you want to stop doing it won’t work. Your brain is designed to do what it does best, and that’s run through familiar patterns over and over again. Otherwise, simply deciding what to do from one moment to the next would take too long. Using EFT can eliminate fear, without the need for long analyzes or months on the couch.

Learn EFT (Emotional Freedom Techniques) for Fear

You can learn EFT by reading the free manual on EFT founder Gary Craig’s website. You can also work with a practitioner like myself who can guide you through the EFT process over the phone. In just one 45-minute session, your fear of bridges may be completely resolved. Not everyone gets the same quick results, but since doing the EFT procedure yourself takes about two minutes, why not learn it, use it, and see for yourself?

Once you’ve learned it you can use EFT for fears, traumas, anxieties and other things like sports performance and even weight loss, my specialty. Interestingly, this type of fear or anxiety can cause much of our overeating and indulgence behaviors, which is why I often work to reduce fears in my weight loss work. Don’t let fear rule you.

Older bridges are dangerous

The Bridges And Structures Of The Major Rivers Of Minneapolis And St. Paul notes that the I-35W bridge’s “Claim to Fame” was being “built with a single 458 foot long steel arch to avoid putting docks in the water to impede river navigation.” Weeks adds, “a civil engineer from the University of Minnesota in a report for MN-DOT recently noted that this bridge is considered a non-redundant structure. That is, if one member fails, the entire bridge can collapse.”

Not all bridges have this design, and those that do are not necessarily doomed to failure. Instead of being ruled by fear, there is a simple, self-administered method that you can quickly learn that helps reduce fear and eliminate the anxiety and stress associated with it. Victims of car accidents also experience this type of fear and are afraid of driving or riding in cars. Imagine not being able to get into your car without experiencing severe anxiety, and imagine how much better your life would be if you didn’t have that fear.

Examples of using EFT for the fear of bridges

Here are some sample EFT statements. You would say this, then you would tap on the seven separate tapping points. Interestingly, you must think about the fear state or condition while doing the procedure or you are not affecting the correct thought pattern. Don’t try to overanalyze EFT, just try using it and see what happens.

“Even though I’m too afraid to cross a bridge, I deeply and completely accept myself.”

“Even though the thought of having to drive across the bridge sickens me, I deeply and completely love and accept myself.”

“Even though people died on that bridge and didn’t know it happened and you never know when things will happen, I deeply and completely accept myself.”

“Even though I feel powerless with the world around me, I deeply and completely accept myself.”

You can change the words to whatever thoughts you have, or you can think about how you feel before you cross a bridge, then do a round or two of EFT right now, then tonight, and again tomorrow.

If you weren’t afraid of bridges but now think maybe you should, use EFT on that, “Even though I’m stupid to think the bridge will support me, I deeply and completely accept myself.”

EFT takes a few minutes to use and is especially helpful for fears and phobias. Learn and use it and you will find yourself feeling much better and lighter as you go through your lives, living in our uncertain world.

Technology

colonies in space

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Stephen Hawking, one of the world’s leading scientists, believes that to survive, humans must travel into space: “Once we spread out into space and establish independent colonies, our future should be secure,” he says.

Today, the United States, India, China, and Japan plan to send astronauts back to Earth’s closest neighbor: the Moon. Each country wants to create space stations there between 2020 and 2030. These stations will prepare humans to visit and then live on Mars or other Earth-like planets.

Robert Zubrin, a rocket scientist, believes that humans should colonize space. He wants to start with Mars. Because? There are several advantages: on the one hand, sending people to the Moon and Mars will allow us to learn a lot, for example, if it is possible to live on other planets. So eventually we will be able to create new human societies on other planets. In addition, the advances we make for space travel in the fields of science, technology, medicine, and health can also benefit us here on Earth.

But not everyone thinks sending humans into space is a smart idea. Many say that it is too expensive to send people, even on a short trip. And most space trips are not short. A one-way trip to Mars, for example, would take about six months. People who travel this kind of distance face a host of health problems. Also, for many of the early space colonists, life would be extremely difficult. On the surface of the moon, for example, the air and the sun’s rays are very dangerous. People would have to stay at home most of the time.

Despite these concerns, sending people into space seems safe. In the future, we could see lunar cities and maybe even new human cultures on other planets. First stop: the moon.

Business

Independent Third Party Review of Tomboy Tools!

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With a passionate dream of providing women with the opportunity for a hands-on education, quality tools, and a fun way to earn money from home, Tomboy Tools was launched in 2000 by 3 highly-trained women committed to Do-It-Yourself projects. A modest 1,000 square foot facility in Denver Colorado, Tomboy Tools’ facility has grown to 13,000 square feet with expansion into Canada and the United Kingdom.

Her mission is to empower women and give them the self-confidence to make their own projects using quality tools designed for a woman’s hand and the opportunity to build a business in the process. Tomboy Tools motto is learn, teach and build. Learn the required skills. Teach the skills to other women. Build forever by empowering future generations from the foundations built by mothers and grandmothers.

In 2002, they wisely borrowed from the house party business model and launched their own version of a house party appropriately named “Tool Party.” The Tool Party’s goal is to bring women together in a non-threatening and relaxed environment who want to learn how to do their own projects and introduce them to the Tomboy Tools business opportunity.

Some of the skills taught at a tool party include:

Basic knowledge of tools.

Proper use of hand and power tools.

painting methods

tile installation

Repair of dry walls

plumbing methods

Home Trim Installation

Getting started with the Tomboy Tools Direct Selling MLM Opportunity is affordable with the #1 Pink Starter Kit available for approximately $160.00 (plus shipping and handling). The kit includes tools for hosting your own Tool Party and information you can use to recruit people for the Tomboy Tools opportunity. Some of the benefits of a Tomboy Tools MLM Opportunity include:

30% active consultant commission from your first day

Up to 10% downline leadership bonus paid to infinity

Up to 20% monthly commissions

Training Bonuses

Free tools or option to purchase tools at 50% off

Incentive trip to the Tomboy Tools convention in Denver

Win trips (2009 Cancun Mexico)

Potential to recover your investment with 1 part

Like most advanced MLM companies, Tomboy Tools offers its clients and consultants a monthly newsletter containing words of inspiration from founder/CEO Janet Rickstew, monthly tool specials, practical tips, and the latest corporate information. In a recent newsletter, Tomboy Tools announced that in the coming months they will implement a new website that will be of great benefit to their MLM business partners. The website will have the following:

Business management administrative tools

order placement

· Customer information management

Social media tools

digital product catalog

Tomboy Tools is not only passionate about empowering people, they are also passionate about supporting the following charities:

Official Sponsor of Avon Walk For Breast Cancer

For every pink hammer sold, $7.00 is donated to the Susan G. Komen Breast Cancer Foundation

Habitat for Humanity (women have been known to band together and build houses themselves)

Girl Scouts of America

Anyone looking for MLM business opportunities should seriously consider Tomboy tools. They have clearly established themselves in a niche market. Even with the shaky economy, they have the potential for substantial growth in the coming years. A recent report released by the Harvard University Joint Center for Housing Studies indicates that homeowners plan to invest in their homes and hire professionals whenever possible and do the work themselves.

However, there is a major drawback, like most MLM companies, the old school of marketing is still taught today, such as “make a list of everyone you meet.” The problem with the list building technique is that eventually you run out of people to contact and find yourself wasting time chasing after people.

The best marketing strategy used today allows you to attract people to your opportunity without making lists, upsetting your friends and family, or cold calling. To find out more, click the link below:

Home Kitchen

Great ideas for small kitchen renovations

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Kitchen renovations in small spaces can be a real challenge for a designer, sometimes even more so compared to large spaces. In particular, this takes an even more complex turn when you have to add style and storage to the already cramped spaces found in the typical kitchen. The challenge is to balance function with elegance.

If you’re designing a small commercial kitchen, you’ll need to comply with a variety of government regulations. For example, in some parts of Australia, if your commercial kitchen is run from a residential address, you may need to obtain a home occupancy license from your local council. A visit to the Australian Business Licensing and Information Service (ABLIS) website would help to find out what government approvals, licences, permits, guidelines and standards you must comply with.

Read on to find out how to maximize that little kitchen space you have, and in the process add a bit of elegance to your kitchen.

Cleaning the kitchen using a suitable appliance garage

The less clutter you have on your countertops, the more spacious your kitchen space will appear. Create and improvise a storage space between the lower and upper cabinets by adding some doors. Use the cubby to store your small kitchen appliances.

Creativity on the countertop

Thoughtfully designed details will always give your small kitchen a standout style. For example, granite-look laminate countertops will pair nicely with classic white cabinets to give the illusion of space.

creative use of space

Innovative store-and-go approaches are a must in a small kitchen. For example, a rolling cart could easily slide under your kitchen island to provide additional work space when needed. The rolling cart can be moved throughout the kitchen to provide additional space for multiple cooks.

Natural Light Backsplash

A well-lit kitchen feels bigger than a dark one. Natural light always has better light results than fluorescents any day. Keep any form of window treatment (blinds, shades, drapes) to a minimum to let in the most natural light, especially during the day. Glass Front Cabinet Doors

Having glass front cabinets ensures that your small kitchen remains airy and well lit. In case the idea of ​​having all your china on display doesn’t appeal to you, installing frosted glass front doors can achieve a similar result.

two tone cabinets

Add character to your small kitchen by painting your kitchen island an unusual color from the rest of your cabinets. Choose light colored tints or bright colors to make sure the island hue doesn’t weigh down too much in your small space.

Cabinet Doors To The Ceiling

When you have a cabinet well tucked into a corner, use a vertical hinge mechanism so the door doesn’t have to hit the nearby wall. This way, your cabinet door lifts up and conveniently out of the way. However, security can be a concern here. The Building Code of Australia (BCA) sets minimum safety standards for all homes.

Storage cabinet with open shelves

You can increase your kitchen’s display and storage space by completing it with a series of multiple cabinets with open shelves. These shelves could offer a handy place to store all your cookbooks without cluttering up your entire kitchen with closed cabinets.

Auto

Car rental in Cyprus

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Cyprus is famous for its friendliness, taverns and numerous sandy beaches. It is a beautiful island located in the eastern corner of the Mediterranean Sea and is a wonderful place to spend a vacation. It is an island with innumerable attractions and places of cultural and historical interest. Cyprus is a popular holiday destination throughout the year. Also, Cyprus is generally a safe country with a low crime rate. Therefore, you should consider visiting Cyprus from time to time.

Cyprus is around 4 hours from UK airports. South Cyprus is served by two international airports: Larnaca Airport and Paphos Airport, so you can reach Cyprus from any corner of the world. But if you want to make the most of your holiday in Cyprus and explore the island, the ideal solution is to rent a car. A rental car in Cyprus is the best way to tour the 400 miles of coastline or the Troodos Mountains. You can book a rental car online, well in advance before you plan to travel to Cyprus.

Car hire in Cyprus or especially Paphos can be available at greatly reduced prices with full insurance, unlimited mileage at affordable prices. The goal of these car rental companies is to find you the lowest possible prices for rental cars in Cyprus. As there is so much to see and do in Cyprus, car hire is a recommended necessity that will make your vacation much more comfortable. A rental car can really help you discover the hidden delights of Northern Cyprus. There are many websites for you if you are looking online to rent a car in Cyprus. Renting a car from the car rental company in Cyprus gives you a great opportunity to explore Cyprus and have a few days of family fun. They can offer you new rental cars with all-inclusive rates, instant online quoting system, and a variety of cars. There are many car rental companies that offer you low prices and excellent services there. Northern Cyprus is simply a “paradise”, but please note that in Northern Cyprus car rental companies do not have offices at the airports.

Digital Marketing

How to use Twitter marketing correctly

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Twitter is a powerful tool to help you understand your customers and also because it is mobile friendly. Since most of the customers are online nowadays, businesses need to maintain online reputation and Twitter Online Reputation Management (ORM) is a great tool to use. Almost every brand is talked about on social media. A good reputation can be severely damaged by a dissatisfied customer.

Therefore, you have a responsibility to listen and respond to the customer intelligently. Another powerful thing about Twitter is that every public tweet is searchable and you can communicate with anyone directly. The “advanced search” option allows you to do that. The time it takes to reach influencers is reduced, simplified and made more effective through Twitter, compared to conventional media.

TED (Technology, Entertainment and Design) effectively integrates Twitter into every phase of running your events, to increase popularity. Many IT companies use Twitter for hiring. This tool helps you communicate, engage, and build relationships with people you might not otherwise have had access to.

Therefore, Twitter gives you the best opportunities to turn your customers into your friends. You will have to aim towards this and if you can reach this level on Twitter, then you can sell whatever you want!

So take advantage of the potential of Twitter and take advantage of it for your start-up.

Marketing through social media platforms has become the norm these days. One of the effective social media platforms that is used for marketing is Twitter. Organizations can use Twitter marketing in the following ways:

*Online reputation management: Twitter has the ability to solve various problems in real time in very interesting ways. Today it is really important for an organization to manage its online reputation, as any online content (positive or negative) affects the way people view your business. Therefore, many entrepreneurs are attracted to the use of Twitter as a platform for online reputation management.

*Event Promotions: Twitter is a powerful tool for gaining exposure, when it comes to hosting a physical conference or online event. Previously, groups planning a festival or other large event had few effective ways to get the word out. But now social media platforms, like Twitter in particular, have changed that.

*Communication: Twitter is a way to keep your followers updated with current information about the business. Importantly, it also allows followers to communicate with you. It also leads entrepreneurs to form a business network from different parts of the world, thus benefiting the business. Additionally, it encourages business owners to generate leads by tweeting about special offers or new products that will help followers learn more, which could lead to sales.

*Business Strategy: Many entrepreneurs use Twitter for B2B business generation and consider Twitter as a viable marketing tool. Entrepreneurs are also using Twitter as a platform to recruit more sales.

Relationship

Have fun in the sun on a California road trip!

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A California road trip along the coast is the quintessential road trip with its breathtaking views, feeling of being free, and the many attractions, cities, and towns to visit along the way.

Everyone from travel writers to your average road tripper agrees that a California road trip that includes Route 1 (Pacific Coast Highway) along the coast is one of Those things you have to do all your life. The most spectacular section of this famous highway is between Morro Bay and Monterey, particularly in the Big Sur area. The road was carved into the side of the sheer cliffs that dominate this area and was entirely man-made – a work of engineering, persistence and ingenuity. You can visit areas unreachable before this incredible highway and its many bridges were built, and enjoy panoramic views of the Pacific.

Where should you go during this road trip?

Cambria
Start your California road trip in this charming town. The best place to stay is at one of the hotels that dot the shoreline near Moonstone Beach. Moonstone Beach has well-maintained boardwalks and walkways that meander along the beach for you to explore. The city itself is picturesque and also worth a visit. If you like wine, take a 15-minute drive to nearby Paso Robles and sample wines at more than 170 wineries located in this perfect area with an ideal winemaking climate.

Hearst Castle
This spectacular ode to excess is just six miles north of Cambria and is a must see. William Randolph Hearst’s massive castle (165 rooms and not yet “finished”) offers a glimpse into the ridiculously lavish lifestyle of this publishing titan. You’ll recognize Neptune’s Pool from many movies and advertisements that have used it as their backdrop. Keep your eyes peeled when in the area, which is extremely arid and barely suggests the glorious house on top of the hill: you might spot one of Hearst’s zebras from when he ran a zoo; they run wild and still live in the area.

Big South
With the crashing waves of the Pacific on one side and the mountains on the other, this part of the road trip is the most spectacular. Stop at every turnoff that appeals to you after Hearst Castle for views of the ocean and the beautiful bridges needed to link the pieces of road. In Big Sur, visit Nepenthe, a family-owned restaurant established in the late 1940s. Its patio, suspended high above the waves, offers beautiful views, and the restaurant itself is very good, with an excellent wine selection. This was one of my favorite stops on the road trip – just sipping wine and taking in the amazing views.

Punta Lobos State Reserve
Stop at this beautiful park and walk if you can. The tree-topped rocky outcrops that make up most of this park are beautiful and a large population of sea lions frolic on the shoreline rocks, their barking heard throughout the park.

Monterey
Step back in time to Steinbeck’s time, when this town was known for its sardine canning (hence, Cannery Row) and visit the shops and other businesses located there today. More than forty buildings in this city date back to when Monterey was the state capital before 1850. One of the best aquariums in the world, the Monterey Bay Aquarium, is here and is well worth a day’s visit on your trip to road. Entire underwater environments are perfectly reproduced here in this home to 550 species of marine animals.

San Francisco
Continue on Route 1 on your California road trip as it skirts the coast through Santa Cruz and ends in your final destination: the incredible city of San Francisco. There’s a lot to see in San Francisco, but that’s another article!

This road trip is famous for many reasons, all of which I had the pleasure of experiencing recently on my road trip along the California coast. Discover your own favorite attractions, sights and experiences as you travel this route and find out for yourself why it is so highly regarded.

Health Fitness

Eat out? make the right decisions

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Eating out is very common in today’s world. You don’t want to be the outsider by always refusing to eat out with friends, family, and colleagues in an attempt to eat good home-cooked meals and stick to your health goals. Also, people travel more than they used to, whether for work or pleasure. However, it is possible to have a balanced and healthy lifestyle while still eating out. All it takes is making good decisions.

While eating at a restaurant, cafeteria, or buffet, we may not be aware of which food options are loaded with fat and calories. This becomes difficult for people in weight loss programs or those with clinical conditions. But that doesn’t mean they don’t eat out. Today, healthier options are available at restaurants and food cafes, and good choices can be made at buffets.

Just following the simple guidelines below will help you make guilt-free, healthy food choices:

1. Skip the fancy drinks

Both alcoholic and non-alcoholic drinks add only calories to a meal. Margaritas, piña coladas, and other fancy drinks are loaded with sugar. If a drink is a must, a glass of wine or a simple martini may be an option. For those who prefer a non-alcoholic beverage, buttermilk, jal jeera, or a light lemonade can keep unwanted calories away. However, running water is always the best option.

2. Appetizers and Soups

Avoid fried or breaded appetizers, which are generally high in calories. Of course, you can also save calories by skipping the appetizer altogether. Steamed appetizers like momos, grilled chicken, dimsums, etc. are good options. When choosing soups, the best options are broth-based or tomato-based soups. Cream soups, fish soups, and pureed soups may contain heavy cream or egg yolks.

3. Tips for salads

Those who opt for salads before the main course tend to eat fewer calories overall. However, avoid cream cheese, honey-based dressings, cheese, potatoes, bacon, fried noodles, croutons, etc. in salads, as they are high in calories. Instead, squeeze a lemon or try rice vinegar or balsamic vinegar. If you want to order a salad based on dressing, ask for the dressing on the side, as then the amount of dressing you put on the salad is in your control. A salad with just a few vegetables, corn, lean meat, or beans could make a great filling. Stir-fries can also be a great option instead of salad to help you avoid eating more calories later.

4. Take care of the size of the portions

In restaurants, since the ordered dish is usually enough for 2-3 people, split the dish with your partner instead of eating the entire portion yourself. If you’re at a fast food restaurant, order the small meal instead of the large one. Let go of fries and carbonated drinks.

5. Make your meals low in fat

When you go to a restaurant to eat, always check how the food is prepared. Check to see if the food is broiled, poached, grilled, baked, or steamed, as it tends to be lower in fat than fried foods. Limit foods that come with cream sauce or gravy. Avoid or serve butter, sour cream, sauces, and sauces as a side. This will allow you to control how much you eat, since they are high in fat and calories. While ordering burgers and sandwiches, avoid ordering them with cheese, bacon, and other sweet sauces and opt for whole-grain or multigrain bread with added vegetables. With sandwich meals, choose water and fruit or plain yogurt if available, rather than sugary or carbonated drinks, chips, and French fries. Choose seafood, poultry, or lean red meat over fatty or processed meats.

6. Add fruits, vegetables and whole grains

At a fast food restaurant, ask if the fries can be substituted for fruit or salad. Order extra vegetables with pizza, sandwiches, etc. Indian, Thai and Japanese restaurants have many vegetarian options available. Always opt for brown rice, whole-wheat pasta, whole-grain or multigrain bread, and tortillas instead of white rice, pasta, or white bread.

7. Beware of overeating at a buffet

Check the entire buffet before you start filling your plate. Always start with a soup (not creamy, broth based), fill the plate with vegetables; opt for non-fried and less greasy options. Instead of sugar-sweetened drinks, opt for plain water, buttermilk, or jal jeera. Avoid kulchas, puris, parathas, butter nans laden with butter/oil and order plain wheat rotis. Instead of desserts, opt for a fresh-cut fruit plate. Always wait 5-10 minutes before ordering a second helping.

8. Be aware of what you eat while traveling

Large portions are not eaten at hotel breakfast buffets. Have a healthy mix of carbohydrate and protein foods with some fresh fruits. Choose healthier foods at mealtime. Always drink plenty of water while traveling, as this is an aspect that is often neglected. Pack healthy snack options like roasted makhanas, nuts like almonds, walnuts, pistachios, dried fruits like dates, anjeer, apricots, raisins etc. to avoid unhealthy snacks. Instead of drinking carbonated drinks, always check the availability of coconut water, buttermilk, etc. Fresh fruits are also a good option to avoid fried and other unhealthy foods.

Going out to dinner doesn’t mean you give up your health goals. Following the tips above will allow you to enjoy eating out with less guilt and will keep you happy and satisfied. Today, healthy options are available when one wants to eat out, however guidance is needed on how to choose the right foods. In addition to people looking after their health goals today, we see companies investing in the health of their employees through their corporate wellness programs, as their executives and other employees in the field are constantly on the go. Eating out doesn’t have to be unpleasant: one can make it enjoyable in good health with the right choices. Also for some people it becomes difficult on weight loss programs or those with clinical conditions. But that doesn’t mean they don’t eat out. Today, healthier options are available at restaurants and food cafes, and good choices can be made at buffets.

Legal Law

Vancouver car hire

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With summer just around the corner here in Vancouver, BC School is wrapping up the year and all the students are very excited and getting ready for the end of the year festivities, whether it be graduation or just an end of school party. of year. The thing to do “IN” now is to show up in a fancy car like a limo, but the limo is getting old and coming in a luxury car is the best thing to do now. Therefore, all Vancouver car rental agencies in downtown Vancouver and the entire lower mainland are seeing an increase in business and hope that this increase in business will continue the upward trend and not fizzle out.

Vancouver car rental agencies have just come off one of their busiest times in history with the Vancouver 2010 Olympic Games in the city and are very eager to keep business going. When Vancouver hosted the 2010 Olympics the world came to visit, which means they had some money to spend and people with money like to rent luxury cars and from the online review it seems that the agencies Vancouver car rental did not disappoint their customers.

Located on the west coast of Canada and just above Seattle, WA, Vancouver is one of the most beautiful cities in the world, having just been voted in the top 5 places to live in the world. The city has a lot to offer its guests and if you rent a car from one of the agencies, be sure to ask their staff what are the best places to visit. Because the staff is local, they will know all the places to go and all the places to avoid.

If you are thinking of traveling to Vancouver, BC and will be using a Vancouver car rental agency to rent a car, here are 4 tips on what you will need to know when renting a car:

  1. You must be over 21 years of age and need a valid driver’s license
  2. You will need to have a major credit card such as AMEX, Master Card or Visa
  3. If you are from another country, such as Europe, you will need to remember that you will not be driving on the right side of the road. If you drive on the same side as in Europe, you’ll be driving into oncoming traffic and that’s not good for anyone.
  4. Be sure to bring your GPS or get yourself a GPS. Vancouver can be quite difficult to navigate without directions, so save yourself the time and hassle and rent or bring your GPS.

As I said earlier, Vancouver is an awesome place to visit or live, so make sure you enjoy the city in a beautiful car and support Vancouver car rental agencies and you will be amazed at what they have to offer.

Lifestyle Fashion

The great Canadian area of ​​CANCER

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Canada and cancer

What a bummer! Who wants to know about cancer? I know for a fact that none of us do… But sadly, cancer is a reality that has struck at and close to home for many. Most of us have or know someone close to us who has died or been diagnosed with some type of cancer. Comparatively, in other parts of the world, such as Europe, cancer rates should be lower. The main reason for this is lifestyle. That being said, with all the conflicting reports out there, is it possible to prevent cancer? It certainly can!

There are a number of factors that contribute to the growth of cancer. Also, there are various forms of cancer; some more aggressive than others; some forms being hereditary. However, there are simple and effective ways each of us can prevent, kill, and destroy cancer cells. These personal “treatments” are simple, natural, and yet very effective.

Some factors that increase cancer growth

Cell Phones – Yes, your beautiful smartphone can give you tumors and cancerous growths in your brain. It not only “heats” and “cooks” our brain, but can also negatively affect our longevity. The best thing you can do is use your cell phone hands-free and away from your body as much as possible.

Stress: Stress does kill! Being stressed day after day is not ideal in terms of disease prevention. Find a consistent outlet like a fitness program, running, or a hobby.

Mood: Depression and anger have been directly linked to the growth of disease and cancer. If you tend to get angry too easily or if you tend to get depressed, there are ways to control your mood. These can include reconnecting with a faith-based group, finding meaning in helping someone who can’t pay you back, getting consistent exercise, getting more sun to boost your vitamin D or taking a vitamin D supplement, and changing your environment. surround yourself with positive people

Diet: Now this is THE, if not one of the biggest contributors to most cancer growth. Poor nutrition such as fast food, fried foods, processed foods, foods high in refined sugars, foods high in animal fats, the use of chemically altered oils such as vegetable oil, and alcohol consumption are just some of the types of food considered to directly cause cancer cells to thrive. To stop, prevent and kill cancer cells, you need to make your body alkaline and not acidic. This means significantly increasing your consumption of fruits and vegetables and eliminating or reducing foods that are low in nutrition. Remember, food turns into blood, so you want good, strong blood, not weak, shitty slime!

Lack of sleep: Sleep is often overlooked in consideration of disease prevention. By making sure you get more than 8 hours of sleep each night, not only will your body have time to rejuvenate, it will also have produced enough white blood cells and gotten enough oxygen to ward off disease. The secret here is to go to bed and sleep before 11pm! If you don’t, your body won’t make the white blood cells needed to fight even the common cold. Hence the reason why many of the users often catch a cold.

Invest in your health

Our North American society has turned the way we treat disease upside down. We tend to treat illnesses after they strike, rather than educate people on simple ways to prevent illness and disease before it occurs. The question is, why do so many of us choose to suffer, instead of doing what we can to prevent disease? The reason for this is that there is a significant lack of education in today’s society. Often even honest health and wellness professionals struggle to convince their clientele that simple changes would benefit them. Most of us are controlled by our appetites and lusts. But, what is needed is education, so that wiser lifestyle changes can be made and our food cravings can remain delicious, yet nutritious!