Bison refers to an animal that looks like an ox and is generally called a buffalo. There are booming buffalo herds that are native to the grasslands of North America. Yellow Stone National Park is home to a booming group of wild buffalo. They can grow up to 6 feet tall and weigh between 1,500 and 2,500 pounds. Most buffalo have brown fur, but in some rare cases buffalo will be born with white fur. Native Americans believe that the white buffalo is worshiped. Bison farming has become more famous because its meat has many benefits and can be used in many recipes.

Bison is becoming a more accepted form of protein, especially among those who choose to eat healthily. Bison meat offers many health benefits. Bison are not typically raised in the same types of feedlots as domesticated cattle and this is one of the main reasons why many consider bison meat to be healthier than other red meats. Most ranchers allow their buffalo to run free and prepare for a healthy herbivorous diet. Feeding only hay and grass makes buffalo meat healthier in contrast to the unhealthy feedlot diets that most cattle are raised on. Most of the red meat that is available on the market today is a livestock product that was raised in feedlots and contains hormones, drugs, and chemicals.

Bison meat contains little fat compared to other types of red meat. This makes it healthier than beef and pork. With bison meat, you get about 2.42 grams of fat for every 100 grams of meat. Bison meat also has more protein per gram than beef, making it a more effective and healthier protein store. Bison also has conjugated linoleic acid, which is a healthy fat because it helps fight cancer. This fat is also effective in lowering blood cholesterol levels and reducing insulin resistance, which improves your immune system. It can also be used to benefit metabolism and increase muscle growth. This makes meat an excellent decision if you are trying to lose weight and gain muscle mass. Bison meat is a great source of omega-3 fatty acids that are required for good health. These fatty acids are helpful in banning cardiovascular disease and helping the body to function properly. Buffalo meat is also high in iron, which is demanded by red blood cells to help transport oxygen in the body. Lack of adequate iron in the body can cause anemia. Eating bison also provides you with many diverse vitamins, including vitamin B12, which helps metabolize the leaves in the body. The other types of vitamins found in bison include vitamin B3 and B6.

To get the benefits of this type of red meat, it is best to cook the meat slowly over low heat. This will also retain its flavor and tenderness. You can improve any of your meat recipes in both flavor and nutrition simply by substituting it for bison meat.