Acne is caused by the clogging of hair follicles with dead skin cells and oil from the skin. It is considered a major contributing factor to low self-esteem in both adolescents and adults.

Acne could be a natural way your body gives you a vital message. Consider the following tips on how to live an acne free life.

1. Stress management

Your body responds to stress by directing blood and oxygen to key organs that help fight stress. In this process, your skin is left dry and therefore susceptible to clogged pores which can eventually lead to breakouts.

You can control stress by exercising as this causes the body to sweat and thus cleanses the pores.

Quality sleep also improves your metabolism rate, leading to reduced stress and ultimately zero acne skin.

2. Fast

Sounds weird, doesn’t it? Scientific research has shown that when you fast, your body redirects energy that would have been used digesting food to other activities such as healing, cleansing, and restoring your skin. This literally works for all skin types.

3. Watch your diet

A well-balanced diet is crucial in the overall development and performance of your body’s organs and systems.

Just like with body weight issues, you need to monitor your food intake to ensure you have good skin. Incorporate fruits into your diet, instead of junk food like pizza that has a lot of oil, which can be a nightmare for your skin.

Rich in nutrients and vitamins, fruits help in healing, cleaning and even maintaining the body’s PH, and therefore, good acne-free skin.

4. Hygiene

When oil from your body mixes with dead skin cells, your skin pores become clogged. This creates a suitable breeding ground for the bacteria, which can lead to skin breakouts. You can prevent these skin breakouts by making sure you shower daily and also wash your face at least twice a day.

Curing acne is one of the big questions almost everyone wants an answer to. We all want to have beautiful acne-free skin, as this helps improve self-esteem. To ensure acne-free skin, actively manage stress, watch your diet, maintain a high level of hygiene, and make sure to practice healthy habits like fasting. Enjoy the beauty of clear skin while putting them into practice.