Bulimia is a possibly critical eating disorder characterized by periods of uncontrolled eating. Binge eating is accompanied by an unhealthy cleansing of what is eaten. Purging techniques may include excessive activity, inappropriate use of diuretics or laxatives, rapid or self-induced regurgitation. One of the many negative effects of bulimia is a reduced resting metabolic rate. Therefore, you burn fewer calories when you are in a state of rest. This goes against weight reduction initiatives. One part of bulimia recovery is dietary treatment, in which you talk to a dietitian to get insights on diet and start improving your metabolism to meet your fat-burning goals in a healthy way.

• Eat smaller, regular portions throughout the day. Most of the people make the mistake of limiting calories and skipping daily meals, especially the morning meal. Skipping daily meals and limiting calories actually slows metabolism and stalls weight loss. Start each day with a healthy morning meal that contains foods that provide energy and help you feel full longer. Some examples of healthy breakfast foods are whole wheat toast, low-fat yogurt, and egg whites. Always eat smaller portions that contain the proper amount of calories for your preferred body weight, your height, age group, activity level, and physique. Add healthy snacks like an apple, pear, or low-fat cheese.

• Include high-intensity aerobics in your exercise routine. The frame of higher level of intense activity elevates your metabolism for many hours. When your system works to provide oxygen to your blood and lower its temperature, it expends energy.

• Bodybuilding is another exercise option that can help increase metabolism. It even works when you’re sleeping through the night. Focus on strength training exercises that hit your largest muscles. Improved muscle tissue also increases metabolism by increasing the amount of fat-removing enzymes.

• Consume cold drinks here, especially water. Along with lubrication and hydration, water facilitates the absorption of food. If you drink something ice cold, your system also has to work harder to increase your body temperature.

• Do relaxation exercise routines to reduce the intensity of your anxiety. Feelings of anxiety and nervousness trigger an inflammatory reaction in your body. An inflammatory reaction decreases the digestion of food and metabolism. Try deep breathing exercise routines, write in a journal, or do activities to reduce the amount of anxiety and stress to increase your metabolism.