Technology

Mounting GSXR1000K1 brake calipers on your ZZR1100

You are better off buying GSXR1000K1 calipers in the USA. The climate there is much better, and generally the inner faces of the caliper body and pistons and seals are in much better condition than on a brake donated by a machine from the UK of comparable age. eBay is great for this and you should be able to get a pair of these braces for between $75 and $150 depending on the seller. You will almost certainly need to clean them prior to installation, but once the brake dust is removed, an American-sourced caliper will likely always be in better mechanical condition.

The original hose arrangement on the ZZR1100 consisted of a single hose from the master cylinder reservoir to a union mounted on the lower yoke. This then split the fluid path into separate hoses for each front caliper. There are small performance losses through this arrangement and the best way to install your new brakes is to replace the hoses with two single lines emanating from the master cylinder from a double banjo bolt, directly to each caliper. Braided hoses will also improve the mechanical efficiency of the setup and do more justice to your new installation.

The aforementioned procedures represent an update to the original configuration. However, they are not required and you can use your entire existing system as is, with the GSXR1000K1 calipers, if you are on a tighter budget. Whichever route you choose, you need to remove the OEM four-piston calipers from both hoses. Once you are ready to install the replacement six-piston units, you must install an adapter sleeve into each caliper mounting hole in the fork legs. The sleeve requires reducing the inner diameter of the fork mount from 10mm to 8mm to take a bolt to fit the female threads on the stock GSXR caliper. These calipers also require 1.5 to 2mm of shim to properly align with the brake disc and a flanged adapter sleeve can also perform this function. An alternative to the sleeve is to use a 10mm shoulder bolt with an 8mm thread and a washer to align the centerline of the caliper. This is a less aesthetically pleasing solution and a bit more complicated to install.

With the adapter sleeves in place, you can move the caliper closer to the fork and bolt it using two M8x40 bolts through the forks and sleeves into each caliper (torque specified for OEM installation). All that remains is to connect the existing or replacement hoses to the clamps and bleed the system. There is a short information page and installation video on this that may be helpful.

Happy braking.

Home Kitchen

Christmas in a Colonial Dollhouse – The Rich and the Poor

Investigating the lifestyles of royals and merchants at Christmas is a doddle. There are many images on the internet because the artists were hired by the nobility to commemorate their good fortune in oil paintings and engravings. The holidays were not so visually festive for the poor, and few painters found their drab surroundings artistically stimulating.

If authenticity is your thing, the following brief guide can help you in your decorating decisions.

lower orders

In colonial times, the poor used to live in a multipurpose room, the fireplace being the center of their lives. It was the kitchen and work room most hours of the day. The table can be either trestle boards or a piece of wood with swivel legs and drop leaves. When not in use, it was stored against a wall. The room became a sleeping space when the rolled bedding was spread out on the floor. How close to the chimney depended on the season and how far north they lived.

Christmas decorations were limited to one or two evergreen branches on the mantelpiece, wrapped around a strip of shiny fabric or ribbon for color. A candle representing the Star of Light can be lit for a short time. The gifts were made by loving hands at home and may include clothing, tools, and a trinket or two.

The Christmas party depended on how abundant the harvest was and the amount of game in the forest. Only in a good year would the portable table become a “groaning table”, sagging under the weight of Christmas dinner. At best, this could include a loaf of round bread, potatoes, sweet potato, pumpkin, peas, carrots, corn, onions, poultry, cakes, pies, biscuits, brandy, wine, beer, and coffee. This is a great place for a novice miniaturist to learn how to use polymer clay. However, a “finished” look is not desirable with home styling.

the wealthy

The houses of the rich were large enough to have rooms dedicated to a single purpose: a kitchen, pantry, dining room, bedroom; each would have a fireplace and a mantel lined with Christmas decorations. Boxwood or coniferous garlands intertwined with magnolia leaves and white pine boughs were popular. Clues to future ornamentation were fresh lemons and oranges, brought by merchant ships from the West Indies colonies.

The Christmas feast would be spread out on a table made by hand by a local cabinetmaker or imported from the Continent. Table settings could be pewter, red tableware (glazed clay pottery), or possibly blue and white bone china.

The food might have dishes that the lower class enjoyed, but they differed greatly in variety and quantity.

Again, try making these items yourself. If your first 1/12 scale crafting attempt, “3 Greased Pheasants and a Pye Swan” fails, scrap it and try again. Fimo and Sculpy are cheap, running around $2.50 for a 2-ounce block. Polymer clay lasts forever, if stored in plastic wrap or a Ziploc bag.

The wealthy had store-bought gifts, such as puzzles, roller skates, harmonicas, or a paint box filled with colored balls. Like the poor, the rich had good and bad years. Their economic well-being depended on ships surviving North Atlantic storms or hunters catching enough beaver pelts.

One thing not to put in a colonial miniature is a decorated Christmas tree, even though its “invention” is attributed to Martin Luther two centuries earlier. He had taken a walk one clear December night in a wood and felt closer to God as he saw the twinkling stars above the snow-laden bow. Arriving home, he placed a small conifer on a table and decorated it with candles to inspire the children.

The Christmas tree did not arrive in the United States until the early 19th century.

Digital Marketing

Measuring training programs: cost versus benefit

For decades, companies have been struggling with the actual costs,

benefits and return on investment of training costs. With

With increasing online learning opportunities, organizations are seeing their focus shift from providing expensive on-site training programs to using new tools and technology now available. Companies need to understand and apply business analytics to fully appreciate the effectiveness and impact that eLearning and training offers.

Companies invest large amounts of money, resources and time in

training. According to a 2002 ASTD State of the Industry report

where more than 375 major corporations were surveyed, companies spent

between one (1) and three (3) percent of your total payroll in

training. This translated into a per person basis of more than

US$700 per employee per year. In cutting-edge companies that

increases significantly to US$1,400 or more per person per year.

If training expenses are considered as a percentage of company expenses

earnings, then the training budget could represent as much as

5 – 20% of the total profit margin. With rising costs

associated with travel and accommodation, as well as increased costs

and expenses for registration and attendance at meetings or to develop internal training programs, it is undeniable that the costs of the training budget are going to increase, which only underscores the need to justify its cost.

To effectively measure training programs, companies

they face three critical issues: efficiency, effectiveness and compliance. Every major decision made regarding training falls into one of these three areas. Fortunately, each of these three areas can be compared and measured.

The 2002 ASTD study reported that only one-third of companies

measured the effectiveness of learning and that 12% or fewer attempted to measure the employment and business impact of their training programs. Because? Interestingly, the main reason companies don’t measure training is that they lack the expertise, tools and infrastructure to do so.

It is impossible to effectively improve or optimize training.

program if it is not compared or measured. Training must be measured and evaluated as companies measure productivity, profit or quality. Many scorecards, dashboards, algorithms, or metrics have been developed for this purpose.

If we consider the total investment in training per person in the

company (see above), the question is how much should they spend

in measurement and evaluation? One, five or ten percent? Looking back at the ASTD 2002 best practice study, we found that most companies spend 40-50% of their total training dollars on content development, 8-10% on infrastructure, and the remaining resources on salaries and costs. of facilities.

To many, the development of measurement and evaluation tools sounds like additional costs and expenses for the organization. Companies that allocate a small but fixed percentage of the training budget for this purpose will be able to effectively measure the effectiveness of their total investment in training. One study found that organizations that adopt this model and spend between US$2 and US$10 per employee on learning analytics reported notable improvements in measurability and return on investment.

Companies will need to justify the costs associated with measuring learning by identifying the business impact and risk of not training their employees. This could be quantified by fines or lost profits as a result of non-compliance with laws or regulations. This can often result in fines being imposed on the company or even lawsuits or other forms of lost profits.

In the health field, for example, the lack of compliance with

collecting, coding, and reporting cancer incidence could have a far-reaching impact on budget dollars spent not only on operating and training costs associated with the Cancer Registry department, but could also offset costs associated with the development of cancer programs and community outreach programs. While program development and outreach programs have the ability to compete with consumer dollars, all of this could come to naught if required reporting is not done accurately and in accordance with state or accreditation program standards. Training programs for the Cancer Registry can ensure that data management processes are properly managed.

So, in short, companies need to focus on developing

and measuring their learning programs. investment in

learning analytics will overcome the risks of inadequate training. The success of any organization will directly depend on its employees’ understanding of its products, services, operations, and policies. Employees must be fully trained in compliance, standards, confidentiality, non-disclosure, and other legally sensitive areas of the business. And companies need to be able to track and measure this using effective learning analytics.

PUBLISHING RIGHTS:

You have permission to publish this article electronically, in print, in your e-book, or on your website, free of charge, as long as the author information and web link are included at the end of the article and the article is not changed, modified, or altered in any way. The web link must be active when the article is reproduced on a website or in an email. The author would appreciate an email indicating that he wishes to publish

this article to a website and the link to where it is published.

Copyright 2005, MA Webb. All rights reserved

Relationship

15 Ways for Teachers to Get Organized for the Start of the School Year

All teachers need an easy-to-use system to help them stay on top of endless pages of marking, reviewing, and assignments. Plan as carefully as you can, and if you don’t already have one, develop an organization system. It’s truly amazing how much paperwork and markup goes into the first year. It’s easy for a new teacher to feel overwhelmed and confused. He tries to avoid these initial feelings by planning his lessons in advance as much as possible. Trust a system that is easy and user friendly. Consider these tips when organizing or opening your classroom for the fall semester.

Remember, being well organized and having well prepared lessons are also important to having a well run class.

1) Have a computer backup plan. Buy a flash drive, hard drive, or consider creating a Google documents account.

2) If you use a paper program, prepare everything you need for a smooth entry into the school year. Prepare important calendar dates; wait until your class is set to copy students. If you are working with an electronic system, decide on the grade weights or averaging system and set the formula in the software.

Make sure you have a storage plan.

3) Have a plan for storing brochures as a stacking/filing system and a specific location to find those stacks. Keep only 1 master copy of each file and recycle last year’s bulk copies. Make sure you have a copy on your computer!

4) Prepare a make-up work plan and location that is ready for action on the first day of school. You never know when you will need it!

5) Pick a location for this year’s paperwork. If you keep an individual student file for each student, have an organizational system for each class. If you keep a separate file for each course or section, organize by that system as well. Try really, really, really hard to have an empty filing cabinet drawer this year. At least you can put the papers in the filing cabinet and close the drawer, even if there’s no time or you may not need to file in folders.

6) Old photographs and newspaper clippings tend to yellow and become brittle. Laminate colorful squares and recycle the rest. Libraries are a great place to donate unwanted textbooks and old readers that students no longer need.

7) For teachers on a staff teaching the same grade(s), a common file or folder may be useful for quick and easy access to work pages. Again, these need to be broken down into skill sets and subjects.

Organize your own supplementary resource material. It could be a checklist from the teacher that you refer to and use frequently, some uplifting words for bad days, or a list of reminders.

9) Have a folder with the policies and regulations of the school. You should especially know where you stand in terms of how your school deals with discipline problems. Having this file at your fingertips will definitely help you when you are faced with difficult and unforeseen situations in the classroom, which will certainly happen.

10) If you are a reading teacher, you may want to have a folder for informal reading feedback as you listen to your students read the first week. Pre-assessments (e-assessments) during the first weeks of school are especially important to get to know your students.

11) Have folders of letters ready to send home the first day or two to parents. You can consider a separate drawer with different letter folders.

12) Keep a folder with the necessary brochures for any new students who may arrive a week or a month later. There’s nothing worse than running around the room looking for important handouts for a new student!

13) Where appropriate, post a list of buses. Keep an extra copy in your binder.

14) Make sure you have a posted schedule for lunch and PE. This is VERY important for students. Again, keep a master copy in your binder.

15) Have a folder of blank journal templates for the first day of school. Younger students can write a letter to their parents telling them everything they learned that day. The older ones can write a list of goals setting out their intentions for a good school year. Keep extra folders with blank seating maps, blank papers, and other templates.

Lifestyle Fashion

How you can increase metabolism after bulimia

Bulimia is a possibly critical eating disorder characterized by periods of uncontrolled eating. Binge eating is accompanied by an unhealthy cleansing of what is eaten. Purging techniques may include excessive activity, inappropriate use of diuretics or laxatives, rapid or self-induced regurgitation. One of the many negative effects of bulimia is a reduced resting metabolic rate. Therefore, you burn fewer calories when you are in a state of rest. This goes against weight reduction initiatives. One part of bulimia recovery is dietary treatment, in which you talk to a dietitian to get insights on diet and start improving your metabolism to meet your fat-burning goals in a healthy way.

• Eat smaller, regular portions throughout the day. Most of the people make the mistake of limiting calories and skipping daily meals, especially the morning meal. Skipping daily meals and limiting calories actually slows metabolism and stalls weight loss. Start each day with a healthy morning meal that contains foods that provide energy and help you feel full longer. Some examples of healthy breakfast foods are whole wheat toast, low-fat yogurt, and egg whites. Always eat smaller portions that contain the proper amount of calories for your preferred body weight, your height, age group, activity level, and physique. Add healthy snacks like an apple, pear, or low-fat cheese.

• Include high-intensity aerobics in your exercise routine. The frame of higher level of intense activity elevates your metabolism for many hours. When your system works to provide oxygen to your blood and lower its temperature, it expends energy.

• Bodybuilding is another exercise option that can help increase metabolism. It even works when you’re sleeping through the night. Focus on strength training exercises that hit your largest muscles. Improved muscle tissue also increases metabolism by increasing the amount of fat-removing enzymes.

• Consume cold drinks here, especially water. Along with lubrication and hydration, water facilitates the absorption of food. If you drink something ice cold, your system also has to work harder to increase your body temperature.

• Do relaxation exercise routines to reduce the intensity of your anxiety. Feelings of anxiety and nervousness trigger an inflammatory reaction in your body. An inflammatory reaction decreases the digestion of food and metabolism. Try deep breathing exercise routines, write in a journal, or do activities to reduce the amount of anxiety and stress to increase your metabolism.

Real Estate

How To Use Free Online Classified Ads In Marketing

There are a lot of free advertising websites online that use classified sites as a source of marketing for businesses. All types of advertisers use this method to reach potential buyers. Businesses, individuals, sole traders, and even non-profit organizations use this method.

Most of these services also offer top notch service. This means that most ads are displayed from last to first. This means that if your ad was last published, it will appear at the top. The truth is that this is overrated; The most important thing is to optimize your ad using the main search terms. Normally, sponsored ads are above all other ads based on a search term. This works much like Google Ad Words, where you can pay to sponsor a search for a term like “cars in Idaho.”

This means that your ad will appear at the top every time someone searches for this term. One of the best ways to take advantage of this method of advertising is to run more than one ad using different keywords and use related niches. So if you have a carpet cleaning service, you can advertise in home repair, real estate, interior decorating, and other related services. Therefore, your target market should not specifically be people searching for the term “carpet cleaning.”

The key is to test keywords and ads and see which ones produce the best results in terms of conversions. In essence, what this means is that you test terms like ‘carpet cleaning’, ‘carpet cleaning service’ and ‘carpet cleaner’; Based on the results, specifically traffic and conversion, I would replicate this campaign on paid services like Google AdWords and Bing Ads.

You can also use affiliate marketing to generate leads using these keywords. Once you have this down to a science, it now becomes rinse and repeat. As a marketer, you will see the benefit of these tests. This means that finding a cheap source of advertising is critical to success and the best source is free online classified ads.