Forget bread and pasta! Start training up to eight hours a day! Is that what you have to do to make one of the professional dancers or celebrity contestants’ bodies dance with the stars? In this article, you’ll get all the details on the Dancing with the Stars workout and how you can use it to rock that bikini this summer.

Melissa Rycroft’s diet and training revealed

Melissa Rycroft, the former Dallas cheerleader and “throwaway girlfriend” of bachelors, has been showing off her flat stomach and taut abs in those skimpy costumes on Dancing With the Stars. The 5-foot-4, size-two reality star has been showing America that you can drop off and still get up! Her favorite food… Santa Fe salad. What’s that you might ask? It’s a mix of chicken breast, avocado, tortilla chips, and black beans.

Not exactly a low-carb treat by any standards. What is your secret? Dance rehearsals of up to eight hours a day have allowed him to enjoy her favorite foods.

Julianne Hough’s diet and training secrets

Julianne Hough is also 5-foot-4 but wears a size 0! What is the secret of her diet? The 20-year-old who won the show’s trophy twice recently said that she keeps her appetite in check with five small meals throughout the day and cuts out carbs and sweets during the show’s season.

In the offseason, she keeps up a five-day-a-week workout, but she doesn’t go crazy about her body.

Chelsie Hightower’s Dancing with the Stars Diet and Workout Routine

Chelsie sports a 27-inch waist, is just 5-foot-2, and weighs 115 pounds. Her typical menu is egg whites and yogurt for breakfast, a chicken sandwich for lunch, she loves to munch on prunes and salad. She also likes to eat fruit with her dinner.

His training program consists of going to the gym six days a week for 30 minutes of cardio and then spending an hour doing strength training. He likes to train with light weights and perform high repetitions. She recently commented… “In the long run, lifting weights really helps your metabolism.”

One thing is for sure, with the right diet and determination, you can look like one of the professional dancers or celebrities using one of these “Dancing With the Stars Diet and Workout Programs”.