Most of the people today would be surprised to realize that clapping or clapping hands is a good exercise for the body that helps stimulate the organs and their proper functioning, so scientific researches have proven the fact that that small babies who have the habit of clapping grow up. with smart brains. This physical movement is the direct key to living a joyful and stress-free life, as palm-clapping is therapy, related to celebrations and achievements, and therefore plays an important role in healing depression, high blood pressure, occasional headaches and problems like hair. fall. Clapping during the morning hours of the day, such as praying at holy places or singing songs, helps activate a large part of the brain gradually improving health. It is also a useful medicine to cure pain such as arthritis or any other form of ailment in different parts of the body.

Doctors have suggested applying a little coconut or palm oil to both hands to stimulate the pressure points on the fingers and activate them to create energy waves in the body. Hitting both hands helps improve blood circulation in the veins and arteries and is extremely beneficial for people with cholesterol problems. Also, children who are prone to clapping every day in schools are likely to have bright academic prospects, as they make fewer spelling mistakes than others and increase concentration levels. This exercise also helps improve digestion and makes the body more immune to disease, allowing you to stay fit and healthy for life.

At present, residential areas have established amusement parks for people to gather for morning walks and exercises. Some of them go there to clap as a matter of routine to have positive effects on both body and mind. A few minutes of clapping can help in better secretion of hormones as well as keep the heart healthy by clearing all the blockages in the blood vessels and other channels. Patients suffering from low blood pressure can also raise their hand and clap for faster recovery. It is also extremely effective in improving the nervous system, so those who take time out of their hectic schedules to clap their hands daily feel refreshed and active throughout the day. It also acts as a medicine to lower blood sugar levels and help cure certain mental illnesses like insomnia, protects the body from infections like the common cold, and lung-related problems like asthma and eye defects. Biologically, the hands and palms are the settlements of the reflex points that ensure the healing response of the entire body system, so the health benefits of clapping as a yoga exercise result innumerable in the healthy development of the body for people. of all ages.