Here is a brief introduction to the types of body piercings. You must know them before getting pierced. That way, you can choose the type that suits you best.

Ear piercing

Ear piercing is by far the most common piercing seen. Women have had their earlobes pierced for decades and men have started to do the same in the last 40 years. Earlobe piercing is the most socially acceptable piercing. Most employers will allow at least one small earring in each ear, except for safety reasons. This can be for simple decoration or to show solidarity and a member of a social group. Military personnel, especially naval officers, had their left earlobe pierced as a show of camaraderie. Gay men used to pierce their right earlobe as a sign of “gay pride.” This is not the case. Men and women now pierce one or both earlobes, either once or several times as a matter of self-expression.

Cartilage piercing in the ear is also common. Lesbians have started piercing the upper right corner of the ear cartilage for the same reason of solidarity. There is no widely known symbolism for piercings in other parts of the ear cartilage. Most parts of the ear cartilage can be safely pierced by an experienced professional.

Nose piercing

The nose is traditionally pierced in two places, the first on the side of a nostril. Smaller tacks are usually placed in this location. The second is a cartilage that runs through the septum or the central part of the nose. This piercing has been affectionately dubbed, “the responsible facial piercing,” because if a small U-shaped bar is placed there, the piercing can easily be turned into the nostrils. This makes the perforation more difficult to detect.

Tongue piercing

Tongue piercings extend vertically from the upper to the lower surface of the tongue. This piercing is said to increase pleasure during oral sex, but most people have this piercing for cosmetic reasons. With the right jewelry, this piercing will heal very quickly, but special attention should be paid when wearing metal jewelry. Metal can damage gums and tooth enamel.

Nipple piercing

Nipple piercing is done equally by men and women. This is a piercing that is considered attractive. However, many also choose this piercing because it increases the sensitivity of the nipple, making the sensation more pleasant. Because the sizes of individual nipples vary, this piercing is more difficult for some than others. Smaller nipples are much more difficult to pierce. People with smaller nipples are encouraged to seek a professional with more experience in this area.

Naval piercing

In ancient Egypt, this particular piercing was reserved solely for the pharaoh. In today’s society, this is a common piercing. This piercing is usually used by those who want to show off halfway. This piercing is more common in women than in men, solely because there are styles of women’s blouses designed to show this area.

Genital piercing

Genital piercing is popular in both men and women. Those that pierce directly or very close to the sexual organs amplify the sensation to make the stimulation more pleasant. Some of the popular piercing sites for the male genitalia include: the tip / head, at the base of the shaft in the public bone and the scrotum. For women, piercings can be placed on: the clitoris; The hood; the inner and outer lips; and the triangle.

Having very blemished skin can reflect many different health problems. Treat these issues efficiently, your skin pores need to be kept unclogged, so here we discuss some tips to keep your skin pores clean.

To perform all the functions of the skin efficiently, you need to keep your pores clean; that is, the pores of the skin that are not too small to be clogged or too large.

Most of the pores on the skin in people with skin problems are too small because they are clogged. This means that maintaining pores is the key to better skin in many cases, or the prevention of skin problems for those who already have perfect skin.

But what do you need to do to get your pores cleaned and then keep them in tip-top condition? The following tips will help you:

1. First, recognizing what can cause your pores to clog will give you the basic information you need to stop future clogs. Some examples of the causes of poor skin pore conditions are makeup, excess oil, accumulation of dead skin in the pores, other wastes, working or staying in a dirty environment, sweating too much, and other possible reasons. .

2. You can prevent the accumulation of substances that can clog skin pores by avoiding oil-based face lotions, cosmetics, etc. It is best to look for non-comedogenic skin products; This means that they will not clog your pores.

3. It is advisable to use non-comedogenic moisturizers. This is necessary to keep the skin adequately moist. Choose products with the least amount of chemicals that can damage the skin and leave it vulnerable.

4. Minimize sweating by avoiding tight clothing, such as tight headbands and baseball caps, or other helmets and caps that you may wear for sports. Always wash sweat-affected clothing as soon as possible after use and do not reuse without washing.

5. After cleansing your face, always rinse gently and lightly apply moisturizer. Never rub your face; it is not necessary and will damage or even tear your skin. After rinsing, complete deep pore cleansing, use a cotton ball with an alcohol-free skin toner or conditioner. Once the cotton ball comes out of clean skin, you will know that cleaning has done its job.

6. Look for active ingredients that can have side effects like benzoyl peroxide and avoid them.

Would you like to know a really inexpensive way to make your face look years younger? Of course you would! Who would not?

Well, get yourself a two dollar soft bristle toothbrush and you’ll be on your way. Brushing your FACE (yes, your face) regularly with a toothbrush will help keep your skin young. You do not believe me? Tempted to stop reading? I know it sounds crazy, but stay with me. Have you heard of the company? Sonicare? They make electric toothbrushes. Guess what? Now they also make a brush for the FACE. It is the same design, only slightly larger. It costs $ 200. People who have it seem to like it. If you have an extra $ 200, buy it. But if you only have an extra $ 2, I promise you that a regular soft-bristle toothbrush, used properly, will give you great results. I’ve been doing it for 15 years and even though I’m in my 40s, they still ask me for ID at Trader Joe’s when I buy red wine. (By the way, if you’re obsessed with anti-aging, red wine is the only alcohol you should drink.)

This is what you do:

1. Moisten your face and neck with warm water. You may want to open your pores by applying a warm washcloth for a few minutes.

2. Apply the skin cleanser of your choice to your face and neck. If you have dry skin, you may want to use a moisturizing cleanser. If it is oily, you can use something that treats oily skin. Use what is already working for your skin. Apply to entire face and neck, unless it is an acne formula, then use something less drying for the skin around the eyes. (You may want to make the eyes separately.)

3. Apply the cleaner to the toothbrush. This helps the brush glide over the skin more smoothly.

4. Begin brushing gently in small circles. Where you start is up to you, but I like to start with the sides of the mouth where the laugh lines form.

Brush clockwise and counterclockwise all over the cheeks and chin. On the forehead, it can be brushed in circles and also from top to bottom. Pay attention to the area between the eyebrows, where fine lines appear. Brush in circles, clockwise and counterclockwise. If you have higher forehead lines above, by raising your eyebrows, brush in circles over those lines and up and down as well.

5. Make the eyes last. And be very, very gentle in this area. If you’ve used a drying cleanser, wash it off the brush before washing your eyes and use something more moisturizing. You can even brush with moisturizer in the eye area. Place the brush on the outer part of the eye closest to the hairline, where you may have crow’s feet, and brush GENTLY towards the bridge of the nose. When you start, use just a few brush strokes. No more than four to start. As you do it more often, you use more pressure and more hits, but start out slowly.

6. Even with light pressure, your skin will likely look red, depending on your skin tone. Do not worry. The redness will disappear in a few minutes. If it has not subsided after an hour, either you have brushed too vigorously or this procedure is not appropriate for your skin. Start with very little pressure and build up over time if you are getting good results. If your face becomes inflamed or irritated, your skin may simply be too sensitive for this.

7. Always, always, always, without exception, follow this up with some type of moisturizer. Use one that you have already been using and that you know works well for your skin. If you brush your teeth during the day, use a moisturizer with sunscreen, preferably one that has an SPF of 30 or higher. If you brush at night, follow up with an excellent night cream.

The night is when the skin repairs itself, so if you brush, then with a night cream designed to replenish and repair, and sleep, you will get an added benefit. This is because brushing and exfoliating prepare the skin for the products to penetrate more effectively.

Do this regularly, a few times a week and you will soon notice that your skin looks clearer, younger, less wrinkled, and more vibrant.

Why is this? Some reasons:

1. Brushing brings blood to the surface of the skin. Blood carries oxygen and nutrients to skin cells. So, you are helping to “feed” your skin when you brush it. By doing this regularly, you nourish your skin regularly. If your nutrition is good, that further improves the quality of the blood that is delivered to your skin tissues. Therefore, eat a good diet and the results will improve even more.

2. The scrub helps remove dead skin cells. When we are young, our skin cells are regularly renewed without help. However, as we age, that process slows down and old cells stick to the surface longer, resulting in a dull complexion. Regular exfoliation helps the skin in this cell turnover, allowing older skin to look more like its younger self.

3. Exfoliation also draws impurities out of your pores, helping to keep them cleaner and smaller. As we age, our pores start to look bigger. Cleansing the pores helps the skin look smoother and smoother.

4. Brushing stimulates the muscles below the surface of the skin, similar to how they would be stimulated with a facial massage. As it travels across the skin, brushing in circles and up and down in certain areas, the small muscles beneath the skin’s surface are stimulated. There is a flow of blood to the muscle. This stimulation helps keep these muscles conditioned in a way that they wouldn’t be otherwise. If the muscles below the skin’s surface remain conditioned, your face holds up better over time and there is less sagging.

When I started brushing my skin, I limited it to a few times a week. This is what I recommend to start with. Each person’s skin is different, so you will find the one that best suits your needs. When you start out, be sure to use a SOFT BRISTLE toothbrush. Build up slowly. If your skin responds well to the procedure (you can tell by how it looks and feels), it is okay to do it every day or every other day. When I started, years ago, I brushed only a few times a week. Now I can brush every day and my skin loves it.

Sure, there is so much to do in the Big Apple that it will never catch up with all of us, but trust us, weekend getaways from New York are something your blood pressure will thank you for. That slower pace of life is relaxing, refreshing, rejuvenating; When the noise of the city disappears, you will be amazed at what you can hear. These three weekend getaways are just a hop, a hop, and a hop from the city, a maximum of three hours by car from downtown Manhattan.

The North Fork of Long Island

A great alternative for anyone who has been burned in the Hamptons (South Fork), Long Island’s North Fork has been a vacation mecca since the 1920s, when its grand hotels lined the boardwalk from Jamesport to Orient Point, attracting travelers from up and down the east coast. . Today North Fork is famous for its vineyards, roadside produce stands, and restaurants showcasing the bounty of local farms. Stay at one of the few historic inns, run by the Oysterponds Historical Society, that can rightfully boast: George Washington slept here. Or attend one of the many wine tasting events at the regional wineries, where you can also listen to jazz and see artwork by local artists.

New Paltz, Ulster County

The oldest residential road in the United States is Huguenot Street in New Paltz, which still looks a lot like what it was in the late 17th century when Huguenots fleeing religious persecution in France and the Netherlands first settled here. time. One of the best weekend getaways from New York for any history buff is a trip here between May and October, when you can tour the 250-year-old houses every day of the week except Wednesdays. New Paltz is also home to the largest private nature preserve in New York State, the 7,000-acre Mohonk Preserve, open from dusk to dawn, where you can hike, horseback, and bike, and in winter, ski. , or just hang out and commune with nature.

Block Island, Rhode Island

If you crave the ocean, consider a trip to unspoiled little Block Island. You won’t find any fast food franchises or souvenir shops selling I Heart RI duffel bags. What you’ll find are beaches – miles and miles of white sand dotted with rustic cabins and sudden patches of wildflowers. Rent a bike – you can ride the entire 11-mile island in just a couple of hours. The best time to visit is during the spring and summer, when six ferries a day depart from nearby Newport and Point Judith, a thirty-minute journey.

There are many weekend getaway deals from New York for Vacation Club members who can also enjoy personalized attention to their vacation needs from travel concierge specialists.

The real estate industry in Northeast Los Angeles has been booming for years. We hear it on television and in the news. There is rarely a story in which the term “gentrification” is used to describe areas like Eagle Rock, Mt. Washington and Highland Park, regions where home values ​​have skyrocketed. Is it something that home buyers and sellers should know?

By definition, “gentrifying” is upgrading a home or district to suit the taste of the middle class. The middle class, or bourgeoisie, is trying to emulate the standards of the upper class. In the United Kingdom, the nobility refers to people of high social position, specifically the class of people that remains below the nobility. Thus, the gentrification of an area is a process whereby those of lower socioeconomic status are forced to leave a region to make it more attractive to people of higher socioeconomic status. Removing dilapidated downtown homes away from working-class families to be renovated and sold to the privileged is also known as progress or gentrification.

That is precisely what is happening in the once dilapidated Highland Park neighborhood. This ongoing restorative transformation has helped eradicate crime and strengthen the local economy. Juice bars and yogurt shops have sprung up in place of abandoned laundries and liquor stores. Local businesses are now thriving, where once windows were boarded up and corpses rusted.

Nowhere is this more evident than in the Northeast Los Angeles neighborhood of Glassell Park, where police recently razed the homes of suspected gangs in a dramatic crackdown on crime. Shortly thereafter, investors began investing in the repair of homes overlooking the Glassell Park hillside, and property values ​​began to rise with the appearance of new stores and restaurants in direct proportion.

At one point, Eco Park stood as the symbol of gentrification in Los Angeles. This forgotten slum underwent a complete metamorphosis in the 1990s, making it one of the most sought after areas east of the city center. With Echo Park as a model, the restoration movement has continued its march eastward, rehabilitating other areas, such as Highland Park and Glassell Park, with great potential.

A tell-tale sign of the up and coming neighborhood is what’s known as the Starbucks phenomenon. If this “7-eleven” of coffee shops has chosen to plant their green lady logo on the block, you can bet your bottom dollar that the ‘Hipsters are coming’ or, more likely, the Hipsters have already arrived. This, of course, means that property values ​​are going up. In the historic Highland Park region, York Boulevard is now reserved by Starbucks. Having a Starbucks on the corner is clear evidence that a wealthy community is on the rise. Highland Park home values ​​are absolutely exploding.

Another way to measure opulence is by exploring the sheer volume of trendy restaurants, bars, and art galleries, not to mention the crowded cafes too cool for school patrons everywhere. This enclave has become a hot spot for exotic dinners among foodies and the like. Good food seems to go hand in hand with gentrification. That is one of the advantages. Today you can find French, Italian, Japanese, Vietnamese and a wide variety of vegan food in this once-abandoned district. It has become an incredible multicultural mecca. One more example of economic growth is the improvement of public transportation. Business people can travel from paradise to downtown by train in minutes.

The median price of a home in Highland Park is now approaching 700,000. In relative terms, this area is still a bargain in Los Angeles’ exorbitant housing market. As the beautification of these older neighborhoods thrives in NELA, real estate naturally becomes more desirable and property values ​​rise.

Some days can be challenging, but if you have more lows than highs in a 3 week period, chances are there are stale or “negative” energies keeping you from accomplishing the little things in life. All that negativity that can fester and begin to manifest worse situations than the inexplicable breakdown of an appliance has been thrown out of control! The signs of the evil eye or spiritual work being done against you are pretty much what you would expect:

Nightmares (especially recurring ones), feeling of exhaustion, depression, paranoia, financial problems, disturbing vibrations in the house, hostility towards / from loved ones, propensity to accidents more than usual, restlessness, general malaise. Sometimes you will find yourself reflecting on every embarrassing moment you’ve ever felt, almost before waking up in the morning with your hair still glued to your pillow!

The most common form of spiritual attack is in fact the “Evil Eye”, and it is also the easiest form of malice to operate because you don’t have to be a card-carrying witch to use it.

There are varying degrees of evil eye attacks … the most feared is the feared Mal’occhio. Not everyone can perform this version of the operation skillfully, and an aspiring warlock would have to be thoroughly and competently trained to administer it. With this in mind, I draw on my experience that it is the common misconception of jealousy that most of us have to deal with.

Its operation is simple: thought creates and directs energy!

If your thoughts are emotionally and willingly focused enough on an event for it to happen, good or bad, that reality will seek to manifest!

It also works for the effectiveness of the curse. In other words, if you believe that you are cursed, or that someone you know has “rooted” you or cast the evil eye on you, too much attention will give negative energy an extra hand to dominate you and ultimately bring you down (or in its worst season, taking you out!). As dangerous as these episodes can be, there are ways to eliminate most, if not all, of the negative energies that are directed at you from the occasional smelly eye.

The first step to jealously fighting the green eye is to consider the source and get away from that person or group, such as not getting involved in their life, more particularly in their PROBLEMS! You may have to go as far as to remove some people from your favorite social network’s friends list! I’m talking about the people who call you every 5 minutes complaining miserably that everything is going wrong in their life and how lucky you are that everything comes easy to you (Yes, you can almost hear it in their voice!).

The next step I would recommend would be the 3C … Clean, Clean and Clean!

CLEANING BATH:

Cleanse yourself by taking a bath in holy water or sea salt, for at least 7 consecutive days. There are many things you can add to bath water to get rid of bad influences, but here we are going to stick to the basics. Sea salt is available at most dollar stores these days, but if you don’t have it ready, kosher salt or, at the very least, table salt will do the trick.

FOR THE LOVE OF PETE, DON’T USE WINTERIZED ROCK SALT FOR SNOW IN YOUR BATHROOM!

After you put a handful of salt in your bath water, I suggest you recite a prayer of protection in accordance with your religious belief system. Psalm 23 is great for this, but even saying a prayer from your heart in your own words is great!

CLEAN THE AIR:

Burn incense throughout your home, these can be from the variety of sticks found in most dollar stores or Wal-Mart. Sage is good for this, but you can use any floral scent like rose or a woody scent like sandalwood. Both are traditionally used to create sacred spaces and to “raise” vibrations in a room. It’s also a good idea to open at least one window or door in every room to “chase evil” and quickly get rid of it from your home.

CLEAN THE HOUSE:

Rearranging some rooms in the house, primarily the living room and bedroom, is said to help “prevent evil from returning to where it was stored.” A good mop with a bucket of ammonia water (failing that, a mixture of water, white vinegar, and salt with a splash of lemon juice) is HIGHLY suggested while burning incense. This is of great value, especially if the jealousy virus has been in your house recently, trying to get you out of the conversation and out of a cup of coffee!

Start from the TOPmost floor of the house and work DOWN from the BACK of the house to the FRONT door. If you have rugs or rugs around the house, just fill a dollar store spray bottle with the water from your mop and spray the areas you can’t mop. Let the mist settle on the carpeted areas for about 15 minutes, then vacuum over it. After vacuuming, empty the vacuum bag or container outside your home into a garbage bag. Any excess water from the mop should be flushed down the toilet. You can also clean flat surfaces, such as countertops and tables, using the spray bottle method.

The last thing you need to do is light a white candle, with the names of your family members carved on it, anointed with olive oil. This should burn for at least 7 days after your cleaning project has started. If your candle goes out completely before the 7 days are up, simply anoint another one and light it instead!

In fact, I would make a habit of lighting white candles at least once a month for spiritual protection.

Speaking of protection, my next article will move on to preventing the evil eye as we build an amulet or a fitted “mojo” bag for personal psychic protection.

If you continue to have problems beyond 2 weeks after doing your cleanse, I suggest that you consult with an experienced spiritualist or magic practitioner to ensure that there are no extreme magical practices directed against you or your loved ones.

That’s it for now, gang! I’ll share more information in the next few weeks!

Health and spirit!

What is bothering you?

Years ago, I took a trip to Mexico City. Along with the memories, I also brought a horrendous case of Montazuma’s revenge. Of course, I was treated immediately and I thought I was cured. But parasites are not so easily defeated, and after years of battling stomach problems, I was finally diagnosed correctly and was able to eradicate the little bug.

While my parasite came from south of the border, you can pick up one of these creatures in your own hometown. If you often feel bloated or gassy, ​​suffer from frequent diarrhea or constipation, are tired or depressed, you too may be the unsuspecting victim of a parasite.

More common than you think

Parasites are a rarely discussed public health problem. But the truth is, millions of Americans harbor more than 130 different types of parasites. Diagnosis is also difficult, because symptoms can mimic many other health problems.

Another reason we miss parasites is because we assume they are a third world problem. However, one of the largest cases of contamination came from a waterborne Cryptosporidium parvum outbreak in Milwaukee that affected more than 400,000 people in 1993. Another parasite, Giardia lamblia, is also common in the US. cause diarrhea that can last several days. or even several years in some cases. Since chronic giardiasis can be misdiagnosed as chronic fatigue syndrome, it is difficult to know how many people are affected, but the numbers could be astronomical!

Contaminated water is often the culprit, but fish, meat, and poultry can also contain parasites. Trichinosis can be transmitted to pigs fed raw litter or food eaten by rodents. It is then transmitted to humans if the meat is undercooked. Rare pork, beef, or lamb can also harbor toxoplasmosis, a parasite commonly transmitted by cats. Ceviche, sashimi, sushi, and other raw fish dishes can harbor a variety of parasites such as anisakin larvae, eustrongylides, liver and lung flukes, and fish tapeworms. Kind of spoils your appetite, right?

Pest control

Fortunately, there are some simple ways to protect yourself against parasite exposure. Wash your hands often, especially before and after handling food. And be sure to rub under your nails. Be sure to wear gloves when gardening. And dispose of pet waste quickly and safely.

You can also bolster your defenses with a little help from bees. Research in the 1980s found that propolis, the resin collected by bees from leaf buds and tree bark, can effectively thwart parasites, especially giardiasis. A preliminary trial of children and adults with giardiasis showed that those who took propolis experienced a 52 to 60 percent rate of successful parasite clearance. More recently, laboratory tests validated the findings of these early trials. They also found that combining propolis with conventional antiparasitic medications was incredibly effective in eliminating parasites from the body and protecting the gastrointestinal tract.

Useful herbs

If you come in contact with one of these little critters, you can try one of the following herbs:

Oregon grape: the secret of the effectiveness of this herb against parasites is berberine. Preliminary trials have shown that berberine can be used successfully to treat giardia infections. Additionally, test tube studies show that berberine kills amoebae, although it is not known whether this effect occurs in humans. The required amount is approximately 200 mg. three times a day for an adult – a level high enough to cause side effects. Therefore, berberine should not be used without consulting a healthcare provider.

Garlic: This fragrant herb has been shown to kill parasites, including amoebae and hookworm, in test tubes and in animals. Older human studies support the use of garlic to treat pinworms, pinworms, and hookworms. However, due to the lack of clinical trials, the amount of garlic needed to treat intestinal parasites in humans is unknown.

Pumpkin Seeds – These tasty seeds are a nice addition to conventional antibiotics to treat tapeworms. In Germany, 200-400 grams are normally ground and taken with milk and honey, followed by castor oil two hours later. Tapeworms can cause serious illness and should be treated only with medical supervision. In China, pumpkin seeds have been shown to effectively treat acute schistosomiasis, a serious parasitic disease that occurs mainly in Asia and Africa and is transmitted by snails.

One last thing …

If you suffer from gastrointestinal problems and you can’t seem to pin down the cause, ask your doctor to look for parasites. Mild cases usually respond well to natural remedies. But if you have a chronic or severe case, you probably need a course of antibiotics.

However, the problem with antibiotics is that they don’t discriminate between good and bad mistakes. They just kill everything they find. If you need an antibiotic, follow up with a good quality probiotic to recolonize your GI tract. Look for a probiotic that contains several different strains of beneficial bacteria such as Lactobaccillus acidophilus, L. bulgaris, L. bifidus, and Streptococcus faeceum.

This just arrived …

Red Bull, the popular energy drink, likes to promote itself by saying that it gives you so much energy that you will feel like you have wings. What they don’t tell you is that those wings come with a catch: an increased risk of stroke. At least that’s what a group of Australian researchers say after analyzing the effects that Red Bull has on the heart.

The Australian team analyzed the effects the energy drink had on the cardiovascular systems of 30 young adults after drinking a can of Red Bull. The drink makes the blood “sticky” and this stickiness increases the chance of developing cardiovascular disease. Other symptoms observed were similar to those seen in patients with cardiovascular disease.

What’s particularly noteworthy about this finding is that these symptoms were seen in people who were healthy and had no history of cardiovascular disease. The study’s principal investigator, Scott Wiloughby, told reporters that if someone has a history or predisposition to cardiovascular disease, they should stay away from Red Bull.

I would go much more than that. Stay away from each and every energy drink. These products contain stimulants that can keep you awake, but they can also cause some very unexpected health effects. Products like Red Bull are so dangerous that they are banned in Denmark, Norway and Uruguay due to health risks.

What speaks even more to the debilitating effects of energy drinks are the dangers of the drink that Red Bull himself clarifies, advising consumers not to drink more than two Red Bulls in a 24-hour period. If a company advises consumers not to drink or eat more than a certain amount of its product, it should tell you everything you need to know about its safety.

This latest research supports a study conducted not long ago by researchers at Wayne State University. Their results showed that energy drinks like Red Bull raised blood pressure to dangerous levels for people with pre-existing heart conditions. There is also some evidence linking energy drinks to seizures.

When you need a quick dose of energy, an energy drink can seem tempting. But it is not worth risking a heart attack or stroke from any injection of energy. By consuming these and other high caffeine beverages, that is exactly what you are doing.

Yours in health and happiness,

Bonnie Jenkins, editor

Advanced Natural Medicine Newsletter

Visualize clear skin. Do this daily for a limited period of time and you will begin to attract the things that you need to attract into your life that will allow you to have clear skin. You will become more confident and start to make the lifestyle changes you need to make to heal your acne naturally.

How exactly do you visualize fair skin?

Sit or lie down comfortably and make sure you are relaxed. Close your eyes and start imagining yourself having fun. Take a look at yourself and look at your beautiful and radiant skin.

How will you live your life differently with fair skin? If you’re asking that hot guy or girl out on a date, envision yourself having dinner with him or her. Hear you 2 laugh and have a nice conversation. Get details and imagine a full conversation. Smell the food they serve you and feel the smoothness of your skin and dates.

If you really try this and give it a try, it will work. Stress is a major factor in the severity of your acne, so why not envision clear skin as an effective way to manage your stress? Naturally, it will encourage you to lead a healthier lifestyle and seek more answers to live an acne-free life.

My 10 personal rules for visualization

1. View only once a day
2. 5 minutes a day is ideal, even 1-2 minutes works
3. Always put yourself in the image
4. Get as emotional as possible and feel the emotions.
5. Be as detailed as possible
6. Relax: let your mind wander to whatever it is you are looking for.
7. Lie down or sit comfortably. Just make sure you don’t fall asleep
8. The environment you are in should be calm and peaceful. The sounds of nature are fine.
9. Dedicate an area in your home to visualize daily when you are home
10. Visualize today and do it every day for the rest of your life for incredible benefits.

Now you know everything you need to know about how to visualize acne-free skin. It’s time for you to act and move on with this essential skin lightening secret that very few people know about. Visualize daily if you want to be on the right path to skin lightening.

Is there really a “best” summer camp among all the others? There are certainly many good ones. But being the best means different things to different people. So the best summer camp is really the one that meets your child’s needs in a way that others don’t.

And yet there are certain attributes common to all fields that make them elite. It doesn’t matter if it’s a day camp, night camp, traditional camp, sports camp, or any other type of camp, they all must meet certain standards of quality, if not excellence, to be included in the mix.

The best summer camps are those that:

– Emphasize camper safety as your number one priority.

– Use modern equipment for each activity.

– Have a high rate of return for directors.

– Have a high rate of return of campers.

– Have highly organized personnel recruitment and training programs.

– Have camping facilities in good condition.

– Have well-planned and executed activity programs.

– Cultivate atmospheres in which your child feels safe, comfortable and accepted by his fellow campers.

– Have counselors who go out of their way to make personal connections with your child.

– Promote environments in which your child can increase his self-confidence and esteem, and grow as a person through the experience of the camp.

– Have obtained the accreditation of the American Camp Association. Accreditation ensures that the camp meets or exceeds up to 300 industry standards for best practices related to camper health and safety, supervision, activity planning and scheduling, food service, transportation, and more.

Where do you find the best summer camp for your child? You can contact the American Camping Association (ACA) for a free referral. Its Indiana headquarters is available at 765-342-8456. Let them know that you are looking for a summer camp and let them know any important details about the type of camp you are looking for. They will give you various names and numbers of potential camps that might be suitable for your child.

Best of luck finding the summer camp that works best for your child!

Copyright Eric D. Naftulin. All rights reserved.

Black coffee can taste spicy, especially for those who are used to drinking coffee with a lot of milk and sugar. But, the good it does for your health is unmatched by the health benefits you get from drinking a creamy, sweetened cappuccino. Just one cup a day will boost your metabolism, burn calories, detoxify your body, and leave you full of energy. In addition, drinking black coffee before training will enhance precisely all these effects. While it’s time you recognized the health benefits of plain black coffee, here’s a quick guide on how to make the perfect cup of it.

Choosing the beans

Choosing finely roasted beans is undoubtedly the most essential step in preparing a flawless cup of black coffee. So when you go to the market, try to find a store that assures you of the best beans with minimal mixing. Opt for beans that are freshly roasted, meaning not close to their expiration date.

Take care of the grinding process

To get the best taste and benefits from black coffee, you need to grind the beans on your own. This is the only way to control the size of the grains. Otherwise, the coffee drink is more likely to taste bitter. You can choose between two types of grinders, namely burrs and blades. While Burr is expensive and grinds beans the size of sugar grains, Blade is fairly reasonably priced and chops the beans unevenly. So for the even beans, which make a nice drink, you should go Burr.

Coffee-water ratio

The proportion is important to ensure that the taste is neither too bitter nor too placid. While pouring the hot water over the grounds, keep the ratio 1: 3 (2 teaspoons to 6 ounces of water). Also, for the water at the ideal temperature, which is 200 degrees, because too hot or too cold can ruin your preparation.

Proper preparation method

The last but most important step is choosing the right preparation technique. While drip brewing and the French press are the two most basic but effective methods, you should follow the one that suits your preferences. Drip brewing requires a standard machine with a pot and basket with a coffee filter to put all the ground coffee in. Adding water automatically does all the work. On the other hand, the French press is the old manual method where you have to wait longer before hot water seeps through the grinds and you have to manipulate the press to separate them.

Despite the bitter taste and spiciness, black coffee wins out over creamy latte. The benefits one can get cover its awful taste. However, try these simple steps the next time you want to make a perfect mug of black for yourself or your loved ones.