If you’ve tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and have repeatedly failed to achieve your weight loss goals, chances are you need a healthy diet overhaul. from the neck up.

There is no such thing as a healthy, fast weight loss diet plan. Successful weight loss does not happen. It took more than a few days to get to the point where you are now. Give yourself a breather and wait for a while before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Start along with your self-talk. This is the conversation that goes through your brain continuously. What kind of conversation do you have along with your internal dialogue? What type of negative self-talk has historically prevented you from reaching your weight loss goals?

In case you had the opportunity to do it again, would you modify the dialogue? That’s a no-brainer, isn’t it? Well, the good news is that you can turn the tide on the negative self-talk by starting right now. It’s never too late to start and it starts by reprogramming your internal dialogue and starting a whole new weight loss diet plan.

A good starting point is to start with positive affirmations. Positive affirmations, spoken aloud with authority and faith, positively affect your attitude, focus your thinking, and lead to action work that will help you become the person you need to be and have the things you need to have.

Start by writing your weight loss affirmations on paper. You can start with something like, I need to lose 25 pounds before Christmas. That’s a worthy and achievable goal, but they need to do some work to structure the claim.

Your unconscious mind has no capacity to understand the idea of ​​time. Everything is in the moment… here and now. When you tell your unconscious mind what you want, that’s exactly what you’ll get… what you’ll want… without ever being fulfilled. Unless you tweak your mental tape recorder, you’ll achieve exactly what you’re telling your subconscious, that you want to lose 25 pounds. You’ll want to lose 25 pounds for the rest of your days unless you change your internal dialogue.

To begin with, I want to give the impression that what you want is always in the future. To reprogram your internal dialogue, you need to trick your mind into believing that you have already achieved weight loss success. This is how your unconscious mind works.

If your weight is 150 pounds and you want to be 125 pounds, then you must be 125 pounds from the moment you make the decision to change your self-talk. In case you write your affirmation to read something like this: I am healthy and fit, I weigh 125lbs.

It is very important that your affirmation is crystal clear because what you affirm is exactly what your unconscious mind will bring to you.

You don’t need to limit yourself to just one statement, either. Write another one that reflects your new exercise program. I enjoy my new healthy diet plan or I love the healthy foods I eat.

Write and rewrite until you are absolutely sure that you have written down your weight loss goals in the here and now AND it represents exactly what you want. Only then do you start saying it out loud and do it several times a day.

At first you will feel awkward and uncomfortable, and you may not mean or think what you are saying. It doesn’t matter, keep speaking them out loud with as much conviction as you can muster. It has taken a long time to train your unconscious to make use of negative self-talk. If you persevere in saying your affirmations out loud, firmly and confidently, you will be surprised how quickly you can change your thoughts.

Note that you must use the present tense. I acknowledge the achievement of all my weight loss goals. I have the ability and talent to exercise every day. I am a winner. I am grateful for all my accomplishments, no matter how small.

You didn’t get on a bike the first time and ran down the street. It took practice training your body to balance on those two wheels. This will take some practice too. Continue repeating your affirmations out loud several times a day for the next 30 days and you will be amazed at how much it changes your thinking and attitude.

Above all, take action. Do nothing and nothing is done. Do something and many things are set in motion.

Regardless of what you are doing in life, you must take action. Do something every day to put your plan into action