Business

how much for one time costplus junk removal

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one time costplus junk removal

If you’re decluttering or cleaning out your home, it’s probably a good idea to hire a professional junk removal company. Typically, this will save you time and money because they’ll have the trucks and workers on hand to remove your clutter for you. However, before you hire a professional, there are some things you can do to make sure that your junk is removed correctly and for a reasonable price.

costplus junk services that can be donated or recycled is a great way to save on waste disposal costs. It’s also a good way to help the environment by reducing landfill waste. Recycle Your Stuff – If you have old electronics or other stuff that doesn’t work, you can donate them to someone who needs them or recycle them. You may also be able to get rid of these items by selling them on sites like Craigslist or ThredUp.

A junk recycling service that prefers greener disposal methods will charge less for your waste, because they’ll take items that aren’t suitable for the dump. They may also offer other services, such as junk hauling. When it comes to hiring a junk removal company, scheduling is key. They’ll need to know when and where you want them to come out to your house or apartment, so they can give you a firm estimate on the cost of their services.

how much for one time costplus junk removal

If you’re ready to hire a junk removal company, start by getting an online estimate. Many companies have a website where you can type in your zip code and request an estimate. The type of dumpster you need depends on what kind of junk you’re trying to remove. Larger dumpsters are usually used for larger projects, such as remodeling or landscaping. Smaller dumpsters are best for interior decluttering, and they can be rented from $100 to $350 per week.

A junk removal company’s pricing will depend on the size of the truck that they use. A truckload is a single load that takes up a lot of space in the truck. You can also opt for a “pay-by-the-item” option, in which you’ll pay by the item rather than by the truckload.

The prices of junk removal services vary widely, depending on the amount of junk you have to dispose of. There are several factors that contribute to this, including what kind of junk you have and how much it weighs.

For example, a mattress might be only a few pounds in weight but still cost around $60 to $75 to have removed. A couch might be several hundred pounds and cost about $100 to have removed. Getting an accurate estimate is important, but it’s not always possible. Expenses for things like fuel, permits, and labor can come up unexpectedly.

Digital Marketing

How to delete online social media accounts that are no longer in use

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Protecting your online identity is essential to your brand, reputation, and creditworthiness—much more important than updating your Instagram and Facebook every day. Several times a year, the news will cover a serious data breach of information held by major banks, insurance companies, and/or social media platforms. Once the data is taken, it can be misused or even lead to identity theft. Deleting your old social media accounts is a vital step to help ensure some measure of identity protection. It is imperative that you keep online access to your current accounts safe and secure and delete old accounts.

Here is a guide that will help you delete your old accounts on the most popular social networking sites.

Facebook

Moving on to the largest social media platform of all time, Facebook, with over a billion users, keeps things simple and makes it incredibly easy for you to deactivate your account.

Once you enter the “settings” tab from the down arrow on your browser, select your Facebook information and then select delete your account and information “. confirm.

Firm

Foursquare hits the Internet more than a decade ago to let your friends know where you they are and find out where they are. To delete your Foursquare account, you will need to access the platform from your computer. Go to the “privacy” settings tab where you need to scroll to the bottom of the page and find an option to delete your account. When you select this option, you will be taken to a page where you will need to confirm whether you want to delete your account or not.

Google

Google is the undisputed leading search engine with one of the most interconnected ecosystems. By creating an account for Google, you can access a large number of different apps and websites without having to create separate accounts. To delete your Google+ or Gmail account, you will need to delete your entire Google account.

Go to “Google account settings” and choose “remove account and services”. There you will see the option to “remove products”, where you can access all your Google applications. You must first log in to all websites before you can delete your account.

instagram

Facebook’s little brother is arguably the most used social media platform by Millennials, according to Hootsuite. Thanks to its focus on visual communication, it is the reference place to find talented artists.

Deleting your account is very simple and it takes little time to do it correctly. While you can manage your privacy settings using the mobile app, you must go through an internet browser to delete your account. Simply go to the “Delete Your Account” page, and there you will need to provide a reason for deleting your account. Once you provide the reason, you will provide your password and then select the option to permanently delete the account.

linked in

LinkedIn is the social network for professionals looking for new opportunities to connect with other professionals and grow their businesses and careers. If you are on the platform, the profile must be complete and up to date. If you no longer use the platform, delete the account. In the top right corner of any LinkedIn page, you’ll first need to access the “privacy and settings” tab. From there, choose the “account” tab, and then select to close your LinkedIn account. You will need to provide feedback and verify your account before you can delete it. From there you will see a post informing you of the consequences of deleting your account and then the final page which will be for confirmation.

My space

This social media platform has been bought and sold multiple times since its glory days (2005 to 2009). In 2016, its database was breached and leaked to a dark market website. To delete your MySpace account, you’ll first need to sign in to the account you want to delete. From there, select the “gear” icon and choose the “account” tab. There you will see an option to delete your account. Before you can delete your account, you’ll need to provide a reason, after which you’ll receive a confirmation email. Open the email and follow its instructions.

interest

Pinterest is a web-based bulletin board or bulletin board, a place to bookmark images found online. To delete your Pinterest account you will first have to go to the triple dot icon on the website and select the “edit settings” option. From there you will have to go down to the “account” page and select “deactivate account”. From there, you’ll click “yes” to receive an email, which you must open and follow to permanently delete your account.

Snapchat

Snapchat is a service that, for a short time, rivaled Facebook and was the go-to social networking app for many people. As is the case with Instagram, you can’t delete your account from the mobile app; you should remove it from a suitable browser.

From the website browser, go to “delete your account” and enter your username and password. Your account is not deleted instantly and it takes about 30 days for all information to be deleted.

Twitter

Regardless of how famous you actually are, everyone has a Twitter handle. Many people follow and get their news from the tweets of everyone from legitimate newsmakers and media organizations to enthusiastic fans of our favorite sports teams. Deleting your Twitter account is incredibly easy. It takes at least 30 days for all your tweets to be removed. Select “settings and privacy” in the menu form and go to the account tab. From there you will have to deactivate your account and enter your password to confirm the action.

tumblr

Tumblr probably has one of the liveliest communities on the internet, which is why it’s very easy for anyone to delete their account. While you can delete your account, content that other people have republished will remain available on the site. To delete your account, click on the person-shaped icon on the website and go to “settings”. There select “delete account”, entering your email and password to confirm the process. Tumblr also claims that it takes them a few days to properly delete all of your content.

WhatsApp

Whatsapp is a free messaging application to send Voice over IP (VoIP), images, video calls and documents through a mobile device. To delete your account, just open your Whatsapp and go to the “settings” menu. From there, select the account and go to “Delete my account”, after which you will need to enter your phone number in international code and tap “delete”.

Youtube

YouTube is second only to Facebook as a social media platform, owned by Alphabet, the owner of Google’s parent company. A well-managed channel can help improve website ratings. A channel that is not in use must be deleted. Removing your channel from the biggest video sharing platform on the internet is quite simple. You will first need to sign in to your YouTube account and go to your advanced settings. From there choose “delete channel” and then opt for “delete channel permanently”. This will open a message where you can confirm if you want to delete your channel or still want to keep it.

final words of advice

According to industry experts and a recent article in Consumer Reports, it’s a good practice to reduce the risk of your personal and professional data being misused or stolen by keeping your current accounts secure and deleting accounts that are no longer in use.

Relationship

How to increase reading comprehension using SCRIP comprehension strategies

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Readers fail to understand the text because they lack prompting strategies to engage effectively with what the text says. Reading research is clear that readers who internally monitor their own reading with self-questioning strategies understand and retain textual information much better than readers who simply read the text passively. These prompting strategies to increase reading comprehension are more efficiently “taught” rather than simply “grasped.”

SCRIP’s five reading comprehension strategies teach readers how to independently interact and understand narrative and expository text to improve reading comprehension. The acronym SCRIP stands for Summarize, Connect, Rethink, Interpret, and Predict.

Take the time to explicitly teach and model the five strategies. Emphasize one strategy at a time in a given text. Use narrative and expository texts to demonstrate how SCRIP comprehension strategies can be applied to any reading. Have students practice verbalizing and writing the responses to the SCRIP strategy. Post a SCRIP chart or make SCRIP bookmarks for student reference.

Summarizing means putting together the main ideas and important details of a reading into a short version of what the author has said. A summary can be of an entire reading, but it is more useful to summarize more than once at key transition points in the author’s train of thought. It often requires the reader to skim through that part of the reading one more time.

To connect means to notice the relationship between one part of the text with another part of the text. Parts can compare (be similar) or contrast (be different). Parts can be a sequence (an order) of events or ideas. Parts may respond to other parts of the text, such as to provide reasons or effects of what came before in the reading. Then Connect also means to examine the relationship between a part of the text with something outside the text. It could be something from another book, movie, TV show, or historical event. Finally, Connect also means seeing the relationship between a part of the text and your own personal experience. You may have had a similar experience in your own life to the one described in the text.

Rethinking means rereading the text when you are confused or have lost the author’s train of thought. Reviewing what has just been read will improve comprehension. You may even understand what the author has said in a different way than how you understood that section the first time you read it.

Interpreting means focusing on what the author wants to say. Authors can directly say what they want to say in the lines of the text. They can also suggest what they mean with clues that allow readers to draw their own conclusions. These clues can be found in the tone (feeling/attitude) of the writing, the choice of words, or in other parts of the writing that can be expressed more directly.

Predicting means making an informed guess about what will happen or be said next in the text. A good prediction uses the clues presented in the reading to make a logical guess that makes sense. Good readers check their predictions against what actually happens or is said next.

Using SCRIP’s reading comprehension strategies will make a difference in your students’ reading skills.

Health Fitness

Covid-19: Introduction, Symptoms and Prevention

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The coronavirus, also known as Covid-19, is on the list of infectious diseases. However, this is a new form of the virus and it has only recently been discovered. Most people who contract this virus experience mild to moderately severe symptoms. The good thing is that most patients recover from the disease without any treatment. In this article, we are going to talk about the symptoms and preventative measures that can help keep you safe.

According to the research studies that have been done so far, older people and those who already have underlying medical conditions, such as cancer, chronic respiratory diseases, and diabetes, are more likely to experience severe symptoms of diseases.

When it comes to prevention, the best way is to be informed, which means that you should take the proper precautions to avoid contracting the virus. For this, you need to understand what causes diseases and how it spreads from person to person.

The first and most important preventive measure is to wash your hands frequently with a disinfectant, such as alcohol, and to avoid touching your nose, hair, lips, or other parts of your face.

Now, the million dollar question is, how does this virus spread? According to the most recent research studies, the coronavirus tends to spread when an infected person sneezes or coughs. Tiny droplets of secretion from the mouse or person’s nose enter another person’s body through noise or mouth. Therefore, it is important to follow proper respiratory etiquette.

Currently, we do not have treatments or vaccines for the coronavirus. But clinical trials are still ongoing to test potential treatments and their effectiveness. You can get up-to-date information on the WHO website.

Prevention

Fortunately, there are some proven ways to prevent the infection and slow the rate at which it spreads. Below are some tips that can help you save yourself from infection and slow down the spread.

  • Make it a habit to wash your hands with soapy water. It’s best to wash your hands for at least 20 seconds, as that’s how long it takes for the soapy water to kill the virus.

  • If someone sneezes or coughs, be sure to stand at least one meter away.

  • As much as possible, try to avoid touching your face.

  • If you have to sneeze or cough, cover your nose and mouth to prevent droplets from infecting other people or things in front of you.

  • If you think you are infected with the virus, do not go outside and stay inside your room.

  • Do not smoke or participate in activities that can weaken your lungs.

  • Practice social distancing and don’t travel unless you really have to.

Symptoms

First of all, it is important to note that the coronavirus does not affect everyone in the same way. Since Covid-19 spreads respiratory diseases, most people suffer from mild to moderate symptoms. This means that most patients can recover from the disease without receiving any special treatment. All they need to do is stay away from everyone and practice the tips given above.

However, people with underlying conditions are at higher risk of severe symptoms. Some of them may even die from the virus. Similarly, people over the age of 60 are also at higher risk of severe symptoms. Therefore, these people should be more careful than others.

Common symptoms:

Below are some common symptoms of the virus. They are mild symptoms and can disappear between 7 and 14 days.

  • dry cough

  • Fatigue

  • Fever

Other symptoms:

  • sore throat

  • aches and pain

  • difficulty breathing

  • Few people can suffer from a runny nose and diarrhea.

If you have mild symptoms or are observing self-isolation, you can contact your healthcare provider for advice on how you can get tested for the virus. This is important if you want to save yourself and your family from infection. Your life and the life of your family are in your hands.

If you have a cough, fever or find it difficult to breathe, you may want to contact your nearest doctor immediately without wasting time.

So this was basic information about Covid-19 and the steps you can take to save yourself from infection.

Legal Law

New Tough Penalties for Independent Contractor Misclassification

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There has been a trend in recent years for companies to treat workers as independent contractors to avoid administrative responsibilities and additional costs applicable to employees (payroll taxes, workers’ compensation insurance, unemployment insurance, payroll). overtime and various employee benefits). In response, both the Internal Revenue Service and state agencies have stepped up compliance audits to check whether companies properly classify their workers. An employer who has misclassified faces a host of government fines and penalties, as well as liability for misclassified workers.

California has raised the stakes with a new law, effective January 1, 2012, that adds Sections 226.8 and 2753 to the Labor Code. Section 226.8 prohibits any person or employer from knowingly misclassifying a person as an independent contractor, or making compensation charges or deductions (for example, for goods, materials, or space rental) from such person if it would be unlawful to make such charges or deductions to an employee. Section 226.8 imposes fines of $5,000 to $25,000 for each violation.

The law does not specify how often a “violation” is considered to occur, leaving open the possibility of multiple penalties being imposed with respect to a single worker. A deliberate misclassification is defined as one that is “willful and knowing.” It is not clear how the courts will interpret this rule.

Section 226.8 also requires any employer found to have violated the law to prominently display on its website for one year a specific notice related to the violation.

Violations of the law by licensed contractors will be reported to the State Contractors Licensing Board, which will initiate disciplinary action against the contractor.

Under Section 2753, a person who, for money or other valuable consideration, knowingly advises an employer to treat a person as an independent contractor in order to avoid employee status for that person shall be jointly and severally liable with the employer if found that the person not be an independent contractor. This provision can be expected to affect outside advisers, such as accountants and human resource consultants. Employees advising their employer and attorneys providing legal advice are excluded from liability under Section 2753.

Compliance with the new law is complicated by the fact that the law does not provide clear proof of whether a worker is an employee or an independent contractor. Under pre-existing law, a worker is generally considered an employee if the principal has the power to direct and control the manner and means in which the work is performed. However, several other factors will be taken into account, with different tests under federal and California law, which requires an intensive analysis of facts for each case.

One compliance strategy for a company that wants to avoid the burdens of employment administration and the risks of misclassifications is to insure workers through a separate service company, which employs company-provided workers, rather than that the company hires independent contractors directly. .

In either case, companies wishing to use independent contractors should consult with legal counsel, given the difficulty of making proper classifications and the potentially high costs of not doing so. Obtaining competent professional advice can reduce the likelihood of misclassifications and may also give an employer a basis to hold that a misclassification was not “intentional.” In addition, carefully prepared agreements with contractors and other appropriate documentation (for example, a contractor’s business license and proof of insurance held by the contractor), while by no means determinative, can help a business substantiate legitimacy. of an independent contractor relationship.

Lifestyle Fashion

I’m afraid my husband has moved away and it’s too late to get him back: ideas that might help

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I often hear from wives who want to know when it is too late to get their husband back. Some tell me that, in her mind, it’s too late because her husband seems to “move on.” I often hear comments like “We’ve been apart for six months. I think my husband has started seeing someone else. I’m starting to think this is the end and it’s too late for us. If someone has left, does that mean the end of marriage?

Another example is something like: “My husband keeps telling me that we’re done and it’s too late to do anything to save this marriage. He told me yesterday that he was leaving and that I should do the same. But I’m not sure how I can do this.” when it will never end for me.

The common thread in all these questions and comments is that what the person asking really wants to know is when it is too late to save their marriage. Do you get to that “too late” point when your spouse tells you they’ve moved on? Do you have to take his word for it?

Of course, I can’t definitively answer these questions for anyone because the answer depends on the specific people involved and the situation they find themselves in. But I can offer you a perspective from my experiences and observations, which I will do in the next article.

Sometimes couples reconcile after one of them has “moved on”: If there’s one thing I’m sure of in this situation, it’s that things may change. Feelings change. Perceptions change. Situations also change. The fact that someone is proclaiming or insisting on something today does not mean that they cannot turn around tomorrow.

I have seen divorced couples reconcile. I have seen couples who have remarried other people (sometimes for decent lengths of time) decide to get back together. This does not happen in all cases, of course. But the safest thing is that it can happen. Sometimes there is a change of circumstances that causes a change of feelings. Other times, it happens spontaneously. But, most of the time, it is part of a master plan designed to achieve small, gradual, and yet dramatic changes.

Why holding on too long can sometimes backfire: Wives in this situation often tell me that they just can’t accept that it’s over or that he moved on. I understand this because he was in these shoes and I know how frustrating and painful this whole process can be. However, I can also tell you that I hear from husbands in this situation as well and it is my experience and opinion that holding on too tightly or “refusing” to accept what he is saying will often make him feel less loving or responsive to you instead of further. so.

I know it can be hard to take a step back or pause when you’re so afraid that by the time you do, it’s really gone. But sometimes, you just have to wonder if holding on so tightly has worked for you. Look closely to see if your previous methods have really helped you at all.

Sometimes, if you’re honest and can keep a little distance, you can see that you’ve really only been making things worse. It is very important that you ask yourself if the attempts you have been making have been bringing it closer to you or making things better or if they have been taking it away and making things worse. If this is the case, sometimes you realize that trying something new is not as risky as it seemed at first.

Going back or pausing is not the same as going forward: Sometimes I have wives who say things to me like, “Maybe he’s moved on, but I’ll never be able to. I just can’t give up on our marriage or let it go no matter what he says.” Another example is: “just because he moves on doesn’t mean I have to.” All these points are valid, but nothing says that you have to pass it on to them. Because, when you are stating that you are absolutely not going to go through with it, sometimes he will object even more and he will think that he needs to increase his efforts to change your mind. This, of course, makes him move further away from you.

So there are times when you better tell yourself that even though you know full well how you feel, you’re not going to keep repeating this anymore when he already knows it anyway. There’s nothing wrong with appearing to back down when you always know your plan is to gain some ground. And sometimes you need a pause to gain some perspective and calm.

Taking time for yourself and taking a break from all the drama can sometimes improve the situation. And sometimes when you are suddenly silent or absent, your husband suddenly becomes interested again. This is what happened in my case, although it wasn’t by design.

No matter which path you choose, in my experience, you will almost always be better off if you are able to maintain your respect and dignity. You want to portray yourself in the strongest light possible and this often requires you to act “as if” when you just don’t feel it or aren’t as confident. Sometimes it helps to remember the person her husband once loved and show that person when the opportunity really presents itself.

Shopping Product Reviews

The Nigerian rebranding project

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Nigeria in the last twenty years has witnessed an abysmal rating among the courtesy of nations. Military leadership and poor democratic institutions have tarnished Nigeria’s image abroad. The rottenness of the system caused by the high level of looting has practically left all sectors of the country in ruins. Various growth indices show that Nigeria is at the bottom rung of the ladder. For example, the unemployment rate has been high in recent years, caused by acute power outages and the inaccessibility of capital for entrepreneurs. Manufacturing companies have been shutting down every year producing millions of people. The crisis in the Niger Delta that is in sight is damaging the image of the country abroad. Advance fee fraud has been on the rise, with foreigners being the majority of the victims.

With the slightly fanciful image of Nigeria portrayed; If you look deep down, you will notice that all the negative stories that have been told about Nigeria are either half true or not true at all. The current government does not sleep at all. All three levels of government have had a more recent impact on their constituencies. The Federal Government through its seven-point agenda has tried a bit to instill sanity in politics. Its parastatals like: National Agency for Food and Drug Administration and Control (NAFDAC), Standards Organization of Nigeria (SON), Economic and Financial Crimes Commission (EFCC), etc. they have been at the forefront in fulfilling their mandate.

At the state level, Governors have tried to fulfill their campaign promises. States like Lagos, Rivers, Delta and Anambra have been models for other governors. Take Lagos for example: in the last three years, the chaotic nature of Lagos has turned into a semi-London. Lagos Island is neat, developed and radiant, Oshodi also sports a new look, along with many other cities within the metropolis. In two years of leadership, Governor Fashola has paved many roads, equipped schools, provided piped water, provided ICT centers, etc. road construction etc.

With this recent development, suffice it to say that Nigeria is on the verge of reform. For Nigeria to reposition its position in the nation’s courtesy, its image must be whitewashed. This brings up an interesting term ‘Rebranding’. Rebranding in layman’s parlance is repackaging a product. A good product to improve its billing will have to change brands to attract more customers. Nigeria, once a bad product, needs to rebrand to improve its image.

Recently, the Minister of Information and Communication, Professor Dora Akunyili, announced the Government’s rebranding strategy. The project was launched by President Umar Yardua and allocated $1 million. The announcement generated a lot of media buzz, resulting in media chats, forums, and gossip. Some people supported while others did not.

Professor Dora Akunyili, in defense of the project, acknowledged that the country’s image was in ruins. As the government’s chief image maker, she wants to restore the former good name Nigeria enjoyed. Her intentions are not to sing praises, but to be born out of her desire to elevate the image of the country she loves so much. Judging from her success in her previous appointment (NAFDAC DG), she will realize that she bears a strong resemblance to her country. . As the CEO of NAFDAC during her extensive travels abroad, she came to the conclusion that there was no place like home for her.

Since the Rebranding project began, she and her team have been spreading the message locally and in the diaspora. Everyone has to know some good things about Nigeria: good weather, smart people, low taxation, good tourist attractions, etc. She in her campaigns has been urging Nigerians to believe in themselves. She said her main duty is to encourage reporters and media organizations to project the good things about Nigeria, while at the same time responsibly reporting the negative aspects of the system.

Another of his reasons for the Rebranding project is for the country to use its strategic position in West Africa. She posited that the rebranding will make Nigeria a hub for business activities. There are many things that foreign investors can invest their capital in: agriculture, health, road construction, ICT, telecommunications, etc.

At this juncture one might wonder if this grandiose project will fall to the ground like the ‘Heart of Africa’ project. Let me give you a short lecture Professor Dora Akunyili has never failed in any of her activities in her life. She has lived a supernatural life. She is a successful mother, a successful teacher, a successful administrator, etc. It is interesting to know that at this moment she is the most famous woman on the planet earth, she has more than a thousand awards in her kitty. With this luck on her side, I think the project will succeed.

The rebranding project, if carried out correctly, will attract grants, loans, technical assistance, goods, etc. to the country. foreign. The most populous black nation will rise again. We need Nigeria more than Nigeria needs us. We should think about what we can contribute to Nigeria than what we will receive from it. It is not by packing our suitcases to Europe or the United States that our economic problems will be solved; rather it will end if we spend our time pursuing qualitative things.

Sports

How do I keep my flag football quarterback from throwing interceptions?

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We received a recent question from a fellow youth soccer coach. He coaches the top level players at the 6-8 grade level and is having trouble with his quarterback turning the ball over via interception. The question is copied below as we received it, and our answer will follow below the question.

I’m the coach of a youth flag football team (ages 11-14)… our quarterback has a great arm, but he always finds a way to throw an interception. Are there any drills or tips that would help/prevent him from throwing so many interceptions? Our league ground rules state that the defense can rush our quarterback from 7 yards out, and we play without an offensive line.

Our first question would be, what kind of crime are you committing? All passing offenses need multiple options to be successful. That is the main reason why it is so difficult to have a passing game in youth soccer. You should run a schematic with hot reads (ie if there is a bombardment, the receiver follows a certain path, like a slope) and control receivers as a safety valve in case all the main receivers are covered.

You should have established routes as well as time routes. If the quarterback is throwing too many interceptions and there is no offensive line, then the problem is that the quarterback and receiver are not on the same page. Videotape your games and show both players the reads you want them to make based on how the defense is playing them. Perhaps your offense is not reading the coverage well. Some deep coverage of the man zone underneath can be difficult for young players to read correctly.

Check the tape and I’m sure you’ll be able to identify the problem.