Health Fitness

Moringa seed health benefits

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Native to Africa and Asia, the Moringa tree or Moringa Oleifera (botanical name) is one of the most nutrient-rich plants in the world.

As moringa powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than taking artificial or synthetic supplements.

Now let’s take a tour of the ten benefits of moringa.

MORINGA BENEFITS: TOP 10 HEALTH AND BEAUTY BENEFITS

1. REDUCTION OF TIREDNESS AND FATIGUE

On most days, 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue, according to the UK’s Royal College of Psychiatrists.

Moringa fights against these fatigue and tiredness by providing iron and vitamin A to the human body.

Iron is very useful for preventing fatigue in our body and vitamin A helps accelerate the chemical reaction of iron, thus increasing metabolism. Moringa should be added moderately to our daily routines to effectively slow down and prevent fatigue and unusual tiredness.

Moringa powder’s rich iron content also makes it ideal for vegans, vegetarians, and those suffering from anemia.

2. SKIN

Moringa also helps maintain skin and prevent aging and discoloration.

It is also made up of vitamins for the skin such as vitamin A and vitamin E.

Vitamin A is necessary for healthy, radiant skin, and vitamin E protects cells from oxidative stress, which helps fight the signs of aging and helps you look young.

Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6 times the antioxidants of goji berries and levels comparable to the antioxidant potency of matcha.

Antioxidants are essential to protect, repair and prevent cell damage, minimizing the aging process of the skin in the long term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing dry skin, fine lines, wrinkles and premature aging.

3. IMMUNITY

One of moringa’s best benefits is its super immune-boosting power that helps your body’s cells stay agile and fight germs. Maintaining a healthy immune system is essential to help our bodies avoid deadly diseases and infections. Moringa Oleifera leaves are an extremely rich source of:

Iron: 32.2% of the NRV

Vitamin A: 18.9% of the NRV

Both are essential for the normal and proper functioning of the human immune system.

Scientists have done research on moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in fighting breast and colon cancer cells, and research is ongoing.

4. MUSCLE GROWTH

Moringa oleifera leaves contain almost 25% protein, which is unusually high for a plant. Moringa’s high protein content makes it particularly beneficial for vegans and vegetarians who may have a hard time getting enough protein.

Try whipping it up into a smoothie for a post / pre-workout boost, or just sprinkle a little on your roasted veggies for an easy way to boost your protein intake!

5. ANTI-STRESS

A 2010 study in the Journal of Pharmacology and Pharmacodynamics Research confirmed that the leaves of the moringa tree are a powerful natural adaptogen.

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Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help improve resistance to fatigue.

Studies indicate that adaptogens not only help the body deal with stress, but can also improve overall health and performance.

Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a stress-free day?

6. DIGESTION

Moringa powder is a rich source of calcium (24.7% NRV) that contributes to the normal functioning of digestive enzymes.

It also contains 24% fiber that can help maintain a healthy digestive system and bowel regularity. Fiber can also be helpful for weight management, as it helps you feel fuller for longer and supports a healthy metabolism.

7. ENERGY RELEASE

Moringa is a rich source of iron (32.2% NRV)

and calcium (24.7% VRN), which support energy-producing metabolism. Start the day with moringa and look energizing for the rest of the day.

8. VISION

Having healthy eyes and normal vision is something that can often be taken for granted, but it requires proper nutrition to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) that contributes to normal vision.

9. ANTIDIABETIC

Typically used in traditional medicine, recent scientific studies have confirmed that moringa is indeed a successful way to treat diabetes and has been shown to lower blood glucose levels.

In addition, subsequent research has shown that those who eat a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). A 19-year study by the University of Eastern Finland found that replacing just 5 grams of meat-based protein consumption per day with a plant-based source could reduce the risk of developing type 2 diabetes by up to 18 %: moringa contains 25% plant protein.

10. BONES

Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%), and calcium (24.7% NRV), all of which maintain normal bones.

WHAT DOES MORINGA KNOW?

Moringa has a green, earthy flavor, similar to spinach or matcha green tea. It is delicious mixed with food or drinks to increase the nutrients.

HOW TO CHOOSE THE RIGHT MORINGA

Moringa is becoming more and more available around the world as people discover its many health benefits; however, not all moringa is the same. Moringa is grown mainly in developing countries where infrastructure can be poor. Harvested moringa leaves are often washed with non-pure water, which may contain bacteria and other microbes. It is important to use a certified organic moringa brand to ensure that the powder is free of harmful substances.

Legal Law

Aldric Marshall is on the move!

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When he was young, Aldric Marshall was labeled a “slow learner”. That was just the beginning. After struggling with the unexpected and a series of confusing setbacks, including rejection and growing up in an intensely violent home, Aldric redefined his life. In doing so, a confident, prolific, and ambitious leader and author emerged. Today, his messages include a set of motivational teachings rich enough to evoke and inspire all of humanity. With an arc of revolutionary fervor and zeal, Marshall transforms the way and what disadvantaged people see. With astonishing frankness, the first author recounts his poignant real-life story of overcoming a multitude of challenges. You have created the life of your dreams as an entrepreneur, educator, and motivational speaker. Recently, I sat down with him. We talk about her childhood, her love of inspiring others, and of course her freshman book, “The Success Behind the Scars.”

Fran Briggs: Good morning, Aldric. Thank you for taking the time to meet with us today.

Aldric Marshall: It is a pleasure to be with you, I have heard a lot about you and the wonderful things you are doing. Thanks for having me.

full board No problem. Aldric, could you share with us a little more about your experience?

I AM Growing up in my youth and later in my youth, I could not read. Still, I graduated from high school with a 2.0 GPA. I enlisted in the army and they fired me for failing the aptitude test. I witness a lot of domestic violence in my home as a child. It tested my ability to function like a normal kid in school. I’ve heard it all; from, ‘you’re going to be a wife beater, you’ll never get anywhere, to, you’ll go from one dead-end job to another. I’m here to tell you: someone’s comment about you does no it has to be your reality. Indeed, I did not grow up with a silver spoon in my mouth; in fact, I can count the spoons we had at home.

full board His long-awaited book, Success Behind the Scars, is scheduled for a February 2009 release. Can you share a synopsis?

I AM The book talks about how I grew up in a home with domestic violence, how I was labeled a slow learner and expelled from the Air Force for failing an aptitude test. I had to get a job in a dirty junkyard separating metal for a large aircraft company. That junkyard was where I learned to read. On Success behind the scars I tell my moving real life story of overcoming a multitude of challenges to create the life of my dreams, becoming an entrepreneur, educator, and now a motivational speaker. I revealed the secrets to my success and inspire readers to bravely pursue and achieve their dreams!

full board Whose council have you benefited the most from?

I AM The only advice and example that everyone can benefit from is Jesus; that’s what I have benefited the most from.

full board What were some of the biggest obstacles involved in your decision to become the leader you are today?

I AM This decision was very easy for me. As a speaker, I witnessed other children who had the same emotions that I did when I was in school and as a child. I saw these ‘obstacles’ as a blessing to help others.

full board What is evident is your passion and dedication to teaching others how to be successful. When did you realize that you had the ability to ignite and help others empower themselves in your daily life?

I AM When I spoke to the children and witnessed a positive change in their lives. Parents from all over came to me and asked me to talk to their children about the problems they are going through.

full board Most mentors have had or have had mentors. Did you have a mentor who influenced you a lot in your youth?

I AM The community in general influenced me a lot when I was young. When I realized that I was the one causing most of my problems. It was then that I opened up to seek help. I couldn’t read and act like most normal kids. I was afraid of being exposed, which greatly enhanced my ability to move on. Fear is something. . . It will keep you grabbed and under a rock if you let it. Another key person was my Uncle Claude. It was very inspiring in my life. My Uncle Claude realized that school work and everything it had to offer was not for me. What he did was take advantage of my strengths. He showed me how to work with my hands. There are many more people who greatly influenced my life. There are too many to mention.

full board What are the visions you make up in your mind that drive your desire to inspire?

I AMI remember reading something. He said: ‘To the world you are only one person, but to a person, you can be the world.’ The hands-off approach that people take towards our youth in our communities has resulted in our children losing their smiles, their shine, and their hope for a future. My inspiration is when I see a lost smile, a glow and a hope for the future. That’s what drives me.

full board Aldric, in your book you mention that you went from working in a junkyard to running a multi-million dollar company. Can you tell readers how you did it?

I AM I did it with perseverance and perseverance. I wanted to create a better life for myself and my family and show other young people that whatever you set your mind to, you can achieve it.

full board Currently, she is a project coordinator for the Florida Resource Center for Women and Children. Could you describe your role for us?

I AM My role as a project coordinator is to bring economic development back to communities where most of our urban community has lost hope for the future. My role also includes encouraging, encouraging, motivating, and providing each and every individual with the care they need and the self-esteem required to be future leaders and role models.

full board Many authors have a favorite author. You have one? If so, who is it and why?

I AM My favorite author is John C. Maxwell because when I was in the junkyard learning to read, the first book I read in its entirety was The journey of success by John C. Maxwell. His book continues to inspire me to this day. Not to mention that John is a dear friend of mine. He is also one of the pastors of my church. I have the pleasure of speaking with him every Sunday that he comes to minister.

full board What has been the most moving experience since you wrote your book?

I AM The most moving experience I’ve had since writing my book was knowing that I would help a lot of people and knowing that my book cuts across all cultures, backgrounds, and genres.

full board Have you ever guessed your faith or ability to write a book? If so, how did you get over it?

I AM Yes, I have doubts about my faith in writing a book due to my past of not being able to read as a child and totally hating school. Writing a book brought with it multiple challenges. But those challenges were quickly overcome by the three things I call ‘The 3D’s of Life’. They are Determination. Dedication. And drive.

full boardWhat makes you happier?

I AM What makes me happy the most is when I spend time with my family and see them happy.

full board What advice would you give the aspiring author?

I AM My advice to the promising and aspiring author is that if you dream of becoming an author, or even a speaker or motivator, don’t let your fears or anyone stop you from achieving your dreams. They (your dreams) are there for you to take.

full board What’s next for Aldric Marshall?

I AM I plan to take my message to the world. I want to help inspire, motivate and convey the message that you can achieve anything you set your mind to. I was a child who grew up witnessing domestic violence and was told that it would never amount to anything. I was bombarded by all kinds of negativity and couldn’t read. Still, I graduated with a 2.0 GPA. If I can achieve my dreams, then the next person can achieve their dreams too.

full board Thank you, Mr. Aldric Marshall. It was an absolute honor and a pleasure to speak with you today. I believe nothing but the best for you in all your endeavors.

I AM Thanks.

Pets

Oh Yorkies! Common Yorkie Health Disorders

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Yorkies are susceptible to a number of disorders that any serious buyer should consider. Although many Yorkies with disorders live long and healthy lives, some can be expensive. It is better to be fully aware of the main disorders of the breed.

Hypoglycemia is common among small breed puppies. It is one of the most disturbing for new owners. Sometimes misdiagnosed, it is important to recognize the symptoms of hypoglycemia and know how to treat it. Hypoglycemia is easily treated in the early stages, but can be fatal if it is allowed to progress to seizures. It is important to understand that just because a puppy has a hypoglycemic episode; it may not be a chronic problem. Yorkies can have an isolated hypoglycemic incident in reaction to almost any trigger. Some examples of common stress include booster shots, housebreaking, and excessive manipulation. Many puppies just play too rough sometimes. Symptoms generally include, but are not limited to, listlessness, shaky gait, drooling, and pale gray gums. Puppies’ gums should always be bright pink. If you notice symptoms, call a vet right away. It is always a very good idea for owners of a Yorkie puppy or small adult to have a supply of Vet-cal, usually available at your veterinarian’s office. It is a pasta rich in calories and nutrients. A pea size rubbed on the gums or under the tongue can usually avoid a real problem. We recommend that puppies receive Vet-Cal or a similar substitute each night before bed. If the puppy responds to the supplement, make sure he is warm. Make sure to feed high-quality food, as Yorkies need the biggest gang for the money. Supervise the puppy to make sure the condition does not recur. The later stages require treatment by your veterinarian and / or your breeder. This is another reason to carefully select your breeder. You should have complete confidence that your breeder will help you at any time of the day or night in a situation like this.

Patellar luxation is certainly not life threatening for the most part, but it can cause mild to severe pain. Basically, this condition occurs if the kneecap has slipped out of the groove. A dislocated kneecap can be caused by a malformation of the knee and considered a genetic defect or it can be caused by an injury sustained from jumping off the couch. Generally, puppies before 15 weeks of age will have normal gliding. However, your vet can determine if the problem deserves attention.

Porto-systemic shunt, also known as hepatic shunt, is also one of the disorders that New Yorkie owners fear. The short is an abnormal blood flow in the liver. Blood must flow from the digestive tract to the liver through the portal system into the blood vessels in the liver and then into the caudal vena cava, which is the large blood vessel that carries blood back to the heart. In a Porto systemic shunt, as the name implies, the portal blood bypasses the liver and goes directly to the systemic venous circulation. With PSS, toxins are not removed by the liver and circulate through the body. This causes neurological problems more often. Hepatic encephalopathy is a term you may hear associated with behavioral manifestations of liver dysfunction. Porto systemic shunts can be acquired over time or at birth. Most animals with congenital systemic Porto shunts show clinical signs between 8 and 15 weeks of age. When the signs are subtle, the condition may not be diagnosed until much later. Yorkies should not be brought home before 15 weeks of age so that your breeder has a chance to watch for signs of PSS.

Retinal dysphasia is the abnormal development of the retina and is usually present at birth. The disorder can be inherited or it can be acquired as a result of a viral infection or some other event before the Yorkie was born.

Tracheal collapse is a narrowing of the internal diameter of the trachea that fluctuates according to the stage of the respiratory cycle. A good demonstration is sucking the wind through a straw too fast. This will collapse the straw. It is generally not fatal, but causes a “reverse sneeze” so to speak. It can be a hereditary trait, although many other factors can contribute, such as obesity and age.

There are specific signs of a healthy Yorkie, puppy, or adult that owners should be aware of. Yorkie’s temperature should be between 100.5 and 102.5 F. To take your Yorkie’s temperature, use a clean, well-lubricated pediatric rectal thermometer specifically marked for your dog. Many believe that the temperature can be judged by a wet nose. It is essential to check the temperature accurately using a thermometer. The normal respiratory rate for Yorkies, both puppies and adults, is 15 to 40 breaths / minute. The heart rate of most Yorkies should be between 70 and 220 beats / minute. Ask your vet about your puppies’ heart rate every time you visit, as it can vary greatly. Glossy and healthy gums indicate adequate oxygenation and circulation. Gray, cloudy gums can often be the first sign of hypoglycemia. If your Yorkie has had more than one episode of vomiting or diarrhea, see dehydration care. Dehydration can be very dangerous for Yorkies.

This article is not a substitute for veterinary care. Contact your vet immediately if you are concerned about your Yorkie’s health.

Arts Entertainments

What separated Michael Jordan from the rest

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The debate grows and will continue to evolve as new NBA players define themselves and fans are absorbed by them. However, despite the rapid introduction of several great players in the last two decades, certain someone still comes into our thoughts when we discuss who is / was the greatest of all time. A discussion on such a topic could not even be probed without mentioning who, in my opinion, is the greatest basketball player of all time. Of course I’m talking about Michael Jordan.

Statistics have been compared, numbers added, processed, and included in various equations with the expectation of a robust answer. It never happens. It seems that only your interpretation and your instinct could give you the answer. Some of today’s gamers get caught up in the equation for the simple fact that they put in the numbers, make rings, and wow the audience. LeBron James and Kobe Bryant are the closest candidates to even be compared to MJ in my opinion. Kobe has won the battle of many important statistics, including championships. LeBron is on his way to building his reputation beyond question. But if we take a moment to acknowledge that everyone has great and meaningful stats and then focus on the dynamics of the game, then maybe we can see things clearer.

I’m very impressed by the way Michael Jordan was able to not only understand the game of basketball, how he viewed the court in any setting, but how it affected people while playing. Michael was able to create a response in his teammates. He understood his abilities, his mentality, his weaknesses and vision, and was able to lead his team to numerous victories as a true champion would. The Bulls of the 90s were not the best team of that time from a statistical point of view, nor from a player-to-player evaluation point of view. However, the energy and dynamics of that team were unmatched. This can be attributed to the energy that Michael emanated.

Michael Jordan wasn’t interested in points, attention, comparisons or anything like that. If it were, he wouldn’t have let anything distract him from the game when he decided to try his baseball career. He simply felt that he had achieved what he set out to achieve with the game. He came back from his love of the game and maybe just to see if he still had that special, strange ability to control the pace of the game. Surely he did and steamed to the left. Too many of these players today are concentrating on beating their stats and outshining it rather than using their obvious talents to improve their game, win championships, and improve the quality of their teams and the game in general.

MJ stands out in a league of his own when it comes to passion, respect and effectiveness in the game of basketball. For this reason, I and many others around the world crown Michael Jordan the greatest of all time.

Home Kitchen

Ideas for remodeling small kitchens

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Your kitchen is one of the most used rooms in your home and there are many reasons to do a kitchen remodel. It could be to update appliances or buy smaller ones, or to expand the kitchen, especially if it is a smaller kitchen. When doing a small kitchen remodel, make sure it is a pleasant place to spend time, functional, and easy to use. Make a list of what you want to do after setting a budget.

When doing a small kitchen remodel, the first thing to do is set a budget because this is a project that can be expensive. You want to make sure you don’t run out of money in the middle of the project. If your budget allows, you can do a complete kitchen remodel that includes replacing countertops, cabinets, floors, and purchasing new appliances. This may also involve hiring a remodeling contractor because, with complete renovations, you will want to make sure everything is done in accordance with local building codes. Many people cannot afford such a large expense, so they do small things. One important thing to do when doing a small kitchen remodel is to maximize space. Use items that are functional and decorative.

An example would be a pot rack that can be mounted on the ceiling. By installing it, you can free up cabinet and counter space. It can also add visual interest to the area. The same purpose can be achieved by mounting hooks under cabinets to hold coffee cups. Using the space under cabinets can be a great place to hang items so you can free up counter space. To increase usable space, you can swap out a large kitchen table for a smaller table, remove a large center island, or add built-in shelves. Use bright colored curtains when choosing one to decorate your windows. Don’t overload your walls with a lot of decorative items, as this will make the room appear smaller.

Two easy ways to start your small kitchen remodel is to change the cabinet hardware or repaint the kitchen. You can also paint or stain your kitchen cabinets. When painting the walls, keep the colors light to give the illusion of more space. Also let in as much natural light as you can into the room. If you decide to re-coat the floor, use larger tiles to give an illusion of larger space as well. You can also replace some of the kitchen appliances, as you might change your large refrigerator if you no longer need a large one for a smaller one. To gain more counter space when replacing the countertop, replace your larger sink with a smaller one.

Auto

Use your first job outside of college to create future opportunities

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You are just out of college and haven’t gotten the job you really wanted. You haven’t done it yet. You are deeply in debt and your grace loan deferral period is about to end. Should you start applying for a job anywhere? Should you take the first offering that comes your way?

This is what I would do. Just like when you applied for college, you had your best options and your backup options, you have to do the same with jobs, selecting places to work as your best options, and others that follow.

Here are my best places to work (in no particular order of importance) if you couldn’t get the job you wanted from the start:

1) Fry’s Electronics, Best Buy, or an Apple store.

2) A cafeteria in an affluent area or near a financial district

3) A bar at a country club or high-end restaurant.

4) At the BMW, Mercedes or Tesla dealership / showroom.

5) A high-end designer clothes, shoes or handbag store (made to measure)

What do all these places have in common? They involve sales, customer service, and most importantly, the ability to communicate with the money and social location players.

Places like Fry’s Electronics and Best Buy are frequented by engineers, nerds, tech company managers, and ordinary people who want a great deal on a TV, laptop, etc. You may also have co-workers who have freelance technology businesses. All in all, not only will you get paid to work at Fry’s, but you will also create your first network of contacts both internally and of quality visitors to the store. Still, if you just get on with your day, stick to the rules, follow the sales scripts, don’t collect all the information you can about your customer to see if they would make a good connection, your first job will be a wasted opportunity.

Your first job is to come out of your shell. College was fun and you had fun partying with your friends, but let’s face it, it’s nothing like the real world. In the real world, what matters most is relationships. You can’t build relationships that improve your social capital without conversational skills. Showing interest, being friendly, asking probing questions (not intrusive), gaining confidence – these are skills you weren’t taught in college, but really do make the (money) world go round.

If you’re already working on your first job and want to see how you can improve your status, I have a great reading recommendation for you:

http://finance.yahoo.com/news/why-your-first-job-is-the-most-important-205057956.html

I’m also going to embark on something new, but only for my blog subscribers. I will write a newsletter twice a month in which I will share the secret of my success: being bold and knowing how to stand out in America. We live in a highly competitive society and getting what you want has become increasingly difficult with social media taking everyone’s time. Let me help you become a conversational genius!

Digital Marketing

Does Instagram work for you?

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Instagram may work better for some businesses than others. It has more than 800 million monthly users and continues to grow. And, because it is part of Facebook, you know there is great pressure for it to be successful. But does Instagram work for your business?

Instagram is a highly visual social marketing platform. If you are a service provider, you can post a variety of images to help convey your brand and value proposition. However, when you can really show off if you have physical products and a solid Instagram marketing strategy, it will definitely help drive sales and profits.

Marketing on Instagram

Like any other social network, good results come from steadily increasing your followers. The more people that engage with your posts and your brand, the greater your potential audience for each post.

Instagram and Instagram ads give you the opportunity to connect with people in your niche in a fun and visual way. It is easy to use if you have a smartphone. Take a photo, upload it and your followers will see it and can interact with it.

Provide a call to action

The main mistake marketers make is posting things online without a call to action. Set a goal for each post and use the goal to establish your call to action, for example, “sign up now” or “buy now.”

Use analysis

Analytics on Instagram allows your business to see how well your various campaigns are performing. You have to convert to a business account to access the tools. The tools will help you understand how your followers engage with your content, so you can get even better results.

Cross promotion

Not everyone uses Instagram, so take advantage of every post with a cross-post on Facebook, Twitter, Tumblr, Pinterest, etc. Don’t forget to also invite people to follow you on Instagram.

Do not overlap

Choose two times, day and night, and see when most of your participation happens. Then add posts consistently or downsize if you get a lower amount of engagement.

Instagram Stories

Instagram Stories allow companies to interact with their customers and prospects by creating a series of images to tell a story. Every story you create should enhance your brand and make your value proposition clear.

The important thing to remember about Instagram stories is that they are not eternal. Images and videos stay in your feed for only 24 hours and then disappear. Instagram Stories can be used to increase brand awareness, get more subscribers, and generate sales. Post your stories at a time that you know is popular with your users, to get the most out of the 24-hour cycle.

Relationship

Memories of my mother’s day

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In the United States, Anna Jarvis was credited with conceiving and championing this special day for mothers. The day was recognized as a holiday in 1914. Apparently Anna was heartbroken over how the day became a marketing sensation over time and that more and more people were choosing to buy and send a card, gift or flowers to her mother. to feel good about what they did. The idea was to make the mother feel more loved and special that day than she had felt for her children. Over time, the commercialization of the holiday soured Anna on what she had created, and she tried, but failed, to eliminate it as a holiday.

But, just as no two mothers are the same, the convenience of giving has not prevented us from celebrating our mothers more on this special Sunday in May. I have memories of my mother tied to this day, from my childhood to this day. My mother was my protector and friend. Even before I have a memory of it, I can see it in my face and in his face in photographs. She involved me in her life, put me first most of the time, sang to me, encouraged me and taught me to find joy in this world. I think she knew it, and most mothers know how important it is to teach love and joy early, before the world teaches competence, defensiveness, and goals like getting something for yourself. Mother is about giving your all for someone else: you.

My mother gave birth to two more children, each three years after me. When she brought her new baby home, I saw the sparkle on her face and the love in her eyes that were once all mine. I later learned, which I couldn’t understand then, that she never stopped loving me with all her heart. Love doesn’t fit perfectly in a measuring cup. There are no limits to love unless we put limits on it. I wish I had understood that at three and six years old. Seeing his love for my little siblings was for me too, and watching him, I could see the effect he had on my siblings and a glimpse of how big his heart was for his son. My mother will be 84 next month and her loving heart is still great.

As I got older, I saw concern and even fear in her eyes when I left her care to go to school, play soccer, and when I got so sick that everything she could do for me was not enough. I saw boundless joy in her when I got married, and especially when my wife put my son, and then my daughter, in her arms. But something changed then.

Just as she had to divide her attention as a mother when my brothers were born, I had to put the mother of my children first. Later, I saw how my mother’s eyes darkened as her mother began the last years of her life. He wanted to do so much for his mother, but life is like a baton passed from one corridor to another. Once the baton is passed, we do not see who passed it so clearly because the purpose also passed with the baton. She still remembers her mother on Mother’s Day, and I think every day.

As I write this article, early on Mother’s Day 2019, I prepare to call my mother on the phone. He lives two states south of me and my wife, where he cares for one of my brothers whose life became a disease for him and a great pain for her. My children will honor their mother today and I will be a part of that. I wish I could keep the witness for my mother longer, but it’s over. Anna Jarvis did something good for mothers, and for our mothers, we must do all that we can, all that we can, to tell our mothers that we love them and that we always will. # TAG1writer.

Legal Law

Stay safe while social online

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The advent of the Internet has brought the world closer together and made it possible for you to interact with your social circles directly from your mobile device or PC. Also, social media platforms like Facebook, Twitter, etc. They’ve made it easier than ever to keep the people you care informed about what’s going on in your life. It’s no wonder, then, that almost everyone has a presence on these platforms. But while this is the positive side of the online social world, there is also another, more negative side to all of this.

A recent survey by cybersecurity firm Norton by Symantec conducted in 2017 shows that online bullying is on the rise in India, with 80% of users surveyed admitting to having encountered some form of it. Online bullying can manifest itself in many ways. We have listed some of the more common ways you can be harassed online and also some ways you can protect yourself against these risks:

Identity theft:

If you’re on social media, you likely have personal information, such as your photos, details of your education, your relationships, floating around. This gives online scammers the opportunity to take this information and use it to commit fraud or illegal acts. For example, scammers obtain private details like your Aadhaar card number or personal information like your email ID and then use it to carry out fraudulent or illegal activities, which gets you in trouble. Sounds scary? Is.

Cyber ​​stalking:

Have you ever taken a look at the message requests you get in your ‘Other Folder’ on Facebook? If so, and especially if you are a woman, you would have definitely received disturbing messages from strangers. This is just a very basic level of cyberbullying and it has been known to escalate very easily. Not only strangers, but there are also a growing number of cases of cyberbullying by acquaintances, friends and family. Not only can this be very frustrating and annoying, it can also lead to a situation where it becomes threatening and scary. And it can easily happen to anyone.

Responsibility of the media:

Most of us consider our social profiles the place from which we can express our opinions. But what happens when someone takes something you posted, takes it out of context, and misrepresents your point of view? It sounds harmless, but it can get you serious legal trouble. For example, if you create a podcast / blog and someone hacks it, takes control of it, and posts content that is defamatory, infringes on any intellectual property, or results in an invasion of an individual’s privacy rights, then you can legally land. trouble.

So how do you protect yourself?

Some basic practices you can follow to prevent these types of situations are:

Set strong passwords and don’t share them with anyone.

Check the privacy settings of your social profile and make sure you have enabled the settings that prevent unconnected people from seeing your details or downloading your images

Never share confidential details like your phone number, address, or email address on your social profile, and if you do, make sure they are hidden from the public.

Do not associate with strangers, no matter how familiar they may seem.

Censor yourself while posting through your social profiles.

Accept requests only from known users.

While these measures will keep you protected to some extent, antisocial elements who want to cause harm will always find a way to do so. In case you find yourself in an awkward situation online, you need to report the incident or user that is causing you trouble. You can also file a complaint with Cyber ​​Cell in case things get out of control. Our individual cybersecurity insurance will ensure that the financial setbacks you might incur due to such an event are minimized.

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Prophetic Statement to Overcome Life’s Storms in Your Marriage – Powerful Life-Changing Prayers

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If you are facing problems in your marriage and business, only through divine intervention can you overcome those problems.

Bible verses and prayers to encourage you to face the battle of life

Psalm 23: 1-6 (KJV) “The Lord is my shepherd; I shall lack nothing. He makes me rest in green pastures; He leads me beside calm waters. He restores my soul; He guides me along paths of righteousness for His sake Even though I walk in the valley of the shadow of death, I will fear no evil, because you will be with me; your rod and your staff will give me breath. Presence of my enemies: you anoint my head with oil, my cup overflows. mercy will follow me all the days of my life, and I will dwell in the house of the Lord forever.

Prayers to encourage you as you face the battle of life

– Lord Eliminate the Spirit of always wanting to give my Life in the Name of Jesus.

– Give me a fresh breeze of liberation to lighten my load in Jesus’ Name.

– Send the right people in my life to be a source of love, guidance and new opportunities.

– Teach me your way and your will in the Name of Jesus.

– Speak to me Lord in a way that I can understand and obey in Jesus Name.

– If no one else in the whole world seems to care or believe in me, let me believe in myself.

– I know there will be times when I doubt my own ability, I will get discouraged, on the verge of despair.

– Don’t let me give up, hold on to me. Fan the fire of my faith to push me even harder.

– Give me even more faith in myself in the Name of Jesus.

– I come bravely before your throne of grace.

– Your word says that you give strength to the tired, that is why I ask You to strengthen me Lord, because I am tired.

– Bless me Lord with your presence, so that my heart is encouraged.

– Help me to remember your fidelity and your love so that I can resist with faith the problems that I face.

Prophetic statement about your marriage

The Bible says that the ear of the Lord is not deaf nor his hand short so that it does not hear us, but our iniquities have separated us from our God (paraphrased) Isaiah 59: 1. Therefore, we must first bring repentance for our past involvement with thoughts, words or deeds our iniquities that would make the Lord not listen to us.

Prayer points

– I repent of every sin and wrongdoing in my marriage in the name of Jesus.

– I turn away from everything in my life that gives Satan a foothold and legality in my marriage in the name of Jesus.

– I regret every unholy confession I have made about my marriage in the name of Jesus.

– I repent of every impious confession that is presented as testimony and testimony before you in the name of Jesus.

– Father, have mercy on me in the name of Jesus.

– Forgive me for wrong confessions, expressions, statements, thoughts, actions that I have done that speak against me, before you in the name of Jesus.

– I decree and declare that in my marriage I will receive and release the strength, the honor, the glory that marriage brings in the name of Jesus.

– I decree and declare that in my marriage the glory of God will be reflected in the name of Jesus.

– I decree and declare that two will put Ten thousand to flight, which is my portion in my marriage in the name of Jesus.

– I decree and declare that bad marriage patterns and cycles in my bloodline are broken in the name of Jesus and by the voice of the blood of the lamb.

– Every letter of perverse codes that speak against my marriage can be swollen by the blood of Jesus.

– I place angels of defense throughout my marriage in the name of Jesus.

– The blood of Jesus surrounds my marriage in the name of Jesus.

– I put the word of the Lord as a wall around my marriage, it will not be like a city without walls in the name of Jesus.

– I decree and declare that I will have prophetic statements about my marriage in the name of Jesus.

– The blood of Jesus enters the foundation of my marriage and aligns it with the word of God in the name of Jesus.

– The blood of Jesus speaks of healing in my marriage in the name of Jesus.

– The blood of Jesus speaks of the restoration of my marriage in the name of Jesus.

– The blood of Jesus speaks of love in my marriage in the name of Jesus.

– The blood of Jesus transmits joy to my marriage in the name of Jesus.

– The blood of Jesus speaks of peace in my marriage in the name of Jesus.

– The blood of Jesus speaks of harmony in my marriage in the name of Jesus.

– The blood of Jesus speaks of unity in my marriage in the name of Jesus.

– The blood of Jesus speaks wisdom in my marriage in the name of Jesus.

– The blood of Jesus speaks of understanding in my marriage in the name of Jesus.

– The blood of Jesus speaks of knowledge in my marriage in the name of Jesus.

– The blood of Jesus bears fruit for my marriage in the name of Jesus.

– I raise the flag and the banner of Christ and declare the lordship of Jesus over my marriage in the name of Jesus.

– I decree and declare that my marriage will bear good fruit in the name of Jesus.

– Every spirit of barrenness is broken and destroyed by the power of the blood of Jesus in my marriage in the name of Jesus.

– All pain In my marriage, balm of Gilead clean it, heal it Lord, in the name of Jesus.

– All bitterness In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

– All anger In my marriage, balm of Gilead clean it, heal it Lord, in the name of Jesus.

– All unforgiveness In my marriage, balm of Gilead cleanse it, heal it Lord, in the name of Jesus.

– All pain In my marriage, balm of Gilead clean it, heal it Lord, in the name of Jesus.

– I decree and declare that the aroma of my marriage will be a pleasant aroma in your sight Lord and in the body of Christ in the name of Jesus.

– I decree and declare that springs of life will flow from your fountain and irrigate every dry area of ​​my marriage in the name of Jesus.

– God’s resurrection power rests upon every dead area of ​​my marriage and resurrects it in the name of Jesus.

– I decree and declare that the angel in charge of marriages will walk with me in my marriage.

– I release all the benefits that my marriage should bring to my life in the name of Jesus.

– May all strangers in my marriage be evicted in the name of Jesus.

– May the angel of the Lord chase every stranger in my marriage to destruction in the name of Jesus.

– Every unholy voice over my marriage be silenced by the voice of the blood of Jesus.

– The blood of Jesus blotted out all the wicked ordinances that stand as testimony against my marriage in the courts of heaven in the name of Jesus.

– I place the angel in charge of marriages at the door of my marriage in the name of Jesus.

– I agree with what the angel in charge of marriages is confessing before the courts of heaven about my marriage in the name of Jesus.

– I agree with what the blood of Jesus is speaking before the courts of heaven regarding my marriage in the name of Jesus.

– I agree with what Jesus, the mediator, is speaking before the courts of heaven about my marriage.

– Father, I pray that my offerings and tithes be a testimony and a testimony in favor of my marriage in the courts of heaven.

– Father, I pray, get up and become a witness for me against every adulterer in my marriage in the name of Jesus.

– I decree and declare that the bars of the doors of my marriage will be reinforced in the name of Jesus.

– I declare that my marriage will be calm, joyful, happy, full of the glory of God.

– I put these words at the doors of my marriage in the name of Jesus.

– I put the seal of the blood of Jesus on my marriage in the name of Jesus.