Health Fitness

Pregnancy: Exercise During Morning Sickness

Finding out that you are pregnant, for an active and fit woman, can be a very confusing time. Everyone around you congratulates you and wishes you all the best. Although you are happy about your imminent arrival, you may be nervous about the subsequent weight gain and the fear of not knowing what the future holds for your changing body. Yes, you can exercise with some modifications. In fact, many very fit women continue to exercise until delivery. First, get your OB / GYN or midwife’s permission to exercise and check in with him / her often. Plus, hiring a personal trainer with a prenatal certification is a great person to add to your fitness arsenal so you know which exercises are appropriate for each trimester.

Sometimes those plans to be a super fitness mom can go astray. Morning sickness can cause you to be unable to hold your head up, let alone a free weight! Some lucky women have no problem with food and drink and are able to support their growing babies and fuel their workouts. Unfortunately, there are other women who can barely hold down anything but crackers, ginger ale, or herbal teas. This can be you. How can you keep your growing baby and your training going at the same time?

Be honest and modify your workouts to fit your energy levels for that day. You may have been a superwoman at the gym. You can still be a superwoman, but you may need to put the cape down for now. It will be there after the birth. Lower the tone of your workouts. If you can only do a ten minute workout, don’t feel guilty. Just do it! Moving around for a few minutes a day is beneficial. Much better than not moving at all. In fact, you may find that your morning sickness is less than if you stayed in bed. If you used to lift 15 pounds but have to drop it to 10 pounds, don’t feel like it’s a sign of weakness. It is a normal feeling. You are creating a new life! Your body wants that energy for the baby. If running makes you dizzy, just walk.

Morning sickness usually goes away in the second trimester. Many women report new energy episodes. Take advantage of this window. You may be able to walk more or exercise for longer now than you did in the first trimester. You may also find that your dislikes have subsided or completely disappeared. Pile up the fruits and vegetables that you may have missed during your morning sickness phase.

Remember, morning sickness is temporary, just like pregnancy. Take pictures each quarter to document this wonderful change. This is a time to enjoy the fact that during this stage of your life, a growing belly is beautiful and miraculous.

Lifestyle Fashion

Punch a hole in me!

There are various ways in which humans apply art to the body, these are called Body Art. Body art is made for aesthetics, status or identity. Some cultures adopt one and criticize the rest, or sometimes adopt a fair share of one and condemn its “overuse.” Body art includes piercings (for the purpose of wearing jewelry or other adornments), tattoos, marks, and scarifications. I will cover ‘Body Piercing’ in this article.

I still don’t get the unfair criticism from Body Piercing. We express ourselves in different ways. I come from the Yoruba tribe in Nigeria, a place where practically all women get their ears pierced, mainly from birth. And in this same society, nose piercing is considered a sign of rebellion. I think nose piercing is cool, but actually, not all of them make sense to me, not even ear piercing. I was in a meeting some time ago and saw a woman who was probably in her 50s with her ears pierced in about 5 different places each. He adorned his ears with beautiful jewels. It was a beautiful sight, I must confess. But in that same meeting, I could see that some people were looking at her with disdain. I don’t know if they were irritated by the fact that it was ugly or just felt that it was wrong to have their ears pierced in more than one place.

Have you heard of Los Taínos? It is a beautiful group of islanders in the indigenous Colon.

“The islanders were friendly and open to trade with Spanish sailors. They exchanged anything for anything: spun cotton balls, parrots and spears for glass beads, red caps and sailors’ trinkets. Most interesting for explorers, However, it was the fact that the islanders had small pieces of gold pierced into their noses. Furthermore, they told Columbus that the inhabitants of other islands wore gold bands on their arms and legs. They also described countless islands, all as theirs, believing they had reached the Indies, they soon called all the islanders Indians. ” -Microsoft® Encarta® 2009.

This is just to show that a body piercing does not affect a person’s behavior, therefore stereotypes against body piercing are unreasonable and without foundation. The next time you see a person with a body piercing, unreasonable as it may seem, the worst thing to do is keep your mouth shut.

If you see me with a pierced body, it’s not just the piercing process that hurts, your words go through me too.

Pets

Three reasons why adopting a dog is the best option

Note: I mentioned above “dog adoption” and not “dog purchase”. If you want to have a dog, it is advisable to adopt one rather than buy one.

Puppy mills are largely responsible for the sale of dogs. These mills are a well-kept secret of the pet trade industry.

They supply animals to pet stores and purebred enthusiasts without providing proper care, and millions of animals die in animal shelters as a result. It is common practice for puppy mills to keep animals in dirty and dirty conditions without regard for their welfare.

For example, female dogs are bred over and over again until they can no longer give birth to puppies. Then they are sold or killed. Mothers and their young often suffer from malnutrition and lack of adequate medical care.

By buying a dog, you are supporting puppy mills.

Below I will describe some reasons why dog ​​adoption is the best option to choose.

You are saving a life

Did you know Each year 2.7 million dogs and cats that could be adopted are killed. The process of euthanasia, the act or practice of killing an animal that is very sick or injured to avoid further suffering, is also used to keep the stray pet population low.

One of the main reasons these animals are euthanized is that too many pets enter shelters and too few people adopt them.

The number of animals euthanized could be greatly reduced if more people adopted pets rather than buying them. By adopting, you are saving your animal and opening shelter space for another who may need it.

You are supporting a charity

When you adopt a pet from a shelter, you help and support a non-profit organization. Supporting this type of cause ensures that homeless animals are well cared for and adopted. These organizations also benefit prospective pet owners because adopting a pet is more affordable than buying one.

You also help spread their message because people will ask you where you got your cute pet.

You’re getting better You Health

Dog adoption isn’t just about the animal, it’s about you as well.

We all know that animals like cats and dogs give us unconditional love, but what many people don’t know is that studies have found that animals are psychologically, emotionally, and physically beneficial to humans.

Caring for a companion animal can give you a sense of purpose and fulfillment in your life, and it can also reduce feelings of loneliness and isolation in all age groups.

You cannot buy love, but you can adopt a dog; which is a better option for everyone involved.

Being the most intelligent of all species, we have a responsibility towards the least intelligent creatures. I hope the reasons listed above inspire you to love and care for a dog.

Real Estate

What is a lien and foreclosure?

A link is a notice attached to your property that puts everyone on constructive notice that a creditor has a claim. Generally, a lien is filed and recorded in the public records of the county (for real property) or with the secretary of state (for personal property). Why does a link help a creditor? Well … to sell or refinance the property, the borrower’s lender is going to require clear title to the property as a prerequisite for the loan. Therefore, an existing bond in your home has the negative effect of clouding the title and therefore prevents you from selling your property. To release title to the property, you must liquidate the bond and have an authorization on file with the county’s public records notifying everyone of the debt cancellation. If the link is not canceled, certain link holders may choose to foreclose on the property and recover what they owe.

The 7 most common types of links

Property Tax Link: When a landlord fails to pay taxes on their property, then the city or county in which the property is located has the authority to levy a lien on the property and force a sale if the taxes are not paid.

IRS link: The federal government submits a link to the IRS for not paying your taxes. If you have equity in your property, the tax bond can be paid with the proceeds of the sales at closing. If the home sells for less than the bond amount, the taxpayer can request the IRS to cancel the bond to allow the sale to complete. The taxpayer can also request that a federal tax lien be secondary to the lending institution’s bond to allow refinancing or restructuring of a mortgage.

Mechanics link: A mechanic’s lien is a legal lien that guarantees payment for services, labor, and materials related to real estate improvements. State statutes that create mechanical links vary by state. These bylaws establish the criteria and circumstances required to create, file and refine mechanic links. Mechanic links are generally classified as super links, which means that they can be superior to all existing links previously registered against real estate, including a mortgage link intended to be a first priority link.

HOA link: Homeowners living in an agreed community will often have to pay a periodic fee to the HOA to cover community upkeep. For example, the HOA will collect fees to pay for things like landscaping, security, or maintenance of common areas like swimming pools, tennis courts, exercise rooms, and clubhouses. To determine how much each homeowner should pay, the Homeowners Association will usually create a budget and divide the total expenses by the number of homes in the community. The owner must pay his share by default throughout the year. Additionally, the HOA may charge special assessments for one-time expenses if the HOA’s reserve funds are inadequate. For example, an HOA may charge a special appraisal to pay for a new, damaged road or to replace the security gate. If the owner is late in paying their monthly fees or special assessments, the HOA will present a link that will automatically be attached to the owner’s property. The title of this link cloud over the property and can be executed to satisfy the debt.

Bond of judgment: A judgment lien is a type of lien that is created by recording when a lawsuit is won against you and then attached to your property to receive payment for the sale of your property.

Utility link: A lien filed on property by the city or utility service for failure to pay a utility bill, such as water or electricity.

Divorce bond: A lien filed on property as a result of a divorce decree.

Are all links the same?

Not! Links vary in type and priority. Priority is critical to a lender, and the benefits of having a first-priority lien, such as a first-lien mortgage on the property, are very important. A lender who has a primary lien in the form of a real estate mortgage is entitled to repayment of its debt on the proceeds of a foreclosure sale prior to the repayment of any lesser lien holder. This is very important because a foreclosure extinguishes all interest on the collateral (also known as the home) that is less than that mortgage.

What is the foreclosure process?

The foreclosure process differs from state to state. In Florida (a judicial foreclosure state), the lender files a lawsuit through a complaint with the clerk of courts and sends a summons to the borrower. The lender will include other lesser lien holders in the lawsuit to exclude their lower interests, such as unknown co-borrowers or tenants who may have a rental interest in the home. Once the borrower receives the complaint, they have 20 days to file a response. Otherwise, the lender will request a default judgment. However, if the borrower files an answer, then the lender will file subsequent affidavits to support their position and will rebut any affirmative defense in the borrower’s response. If the lender was unable to obtain a default judgment, a lender will likely file a motion for summary judgment. A motion for summary judgment can end a case if the lender can show that “there is no genuine issue of material fact and that you are entitled to a trial as a matter of law.” Most foreclosure cases end this way simply because the facts are not in dispute and the right to a trial is easily established as a matter of law. If the lender prevails in summary judgment or in judgment if the judge did not grant summary judgment, then the lender receives a final judgment for foreclosure. The ruling sets a foreclosure sale date (typically 60-90 days). It is up to the lender to publish the foreclosure date and time in a newspaper for two consecutive weeks prior to the sale. Proof of that posting is needed to ensure that all other parties have received constructive notice of the sale. At the sale, the property is sold to the highest bidder and the lender receives a credit for his offer up to the amount of the final judgment. The borrower then has 10 days after the sale to object to the court issuing a new certificate of title to the property in the name of the prevailing bidder. Upon registering the new certificate of title by the clerk, the previous owner must vacate the property. If the owner does not vacate the property, the new owner can evict the old owner by filing a motion for possession and sending the sheriff off the property to enforce the court order. The sheriff will post the warrant on the property giving the previous owner 24 hours notice to move out. If the landlord does not move, the bailiff will physically force him to vacate the property.

Shopping Product Reviews

How to put your music on Spotify

Not a signed artist? No problem

There are hundreds of independent artists and we all need to focus on one thing: winning new fans! Yes, even more than money, we need people to listen to us and tell their friends about the awesome new band they discovered. Putting our music Spotify it is a critical step in this process.

Unless you’ve been living on Cloud 9, you’ve heard of Spotify and its “freemium” service. You’ve also heard how Spotify has taken the social network by storm. Every time one of my friends listens to a song, it appears on my Spotify, Facebook, Twitter and any other social account I have; ex: “Hey! Nicklas just joined Spotify and listened to Weasel …” You get the idea.

So even though the amount of money you make per stream (per watch) is less than a penny, the potential for exposure is worth it. And luckily for indie artists like you, it’s pretty easy to get your music onto Spotify.

At this point, you may have signed with a tag. If so, your music may already be on Spotify. If not, call your representative and ask if they have uploaded their music to the service. If they haven’t and you want them too, give the order! (in a nice way). Also, make sure they send Spotify your press kit loaded with a bio, photos, contact information, and anything else that makes you stand out. Simple enough, right?

If you are an unsigned artist, that’s fine because there are many ways to upload your music without a tag. However, Spotify cannot negotiate with you directly. Why not? I am sure it is one of the stipulations of your agreement with the majors. But the solution is still quite simple. You must choose a distributor like Tunecore, CDBaby or DittoMusic. I wrote a review of these distributors so you can save some time and keep rehearsing.

Once you’ve created an account with a distributor or signed a label agreement, your music will be uploaded to Spotify within 4-6 weeks. But there is still work to be done, which leads us to:

—————————->Promote your music!<-----------------------------------

Spotify doesn’t always get your awesome press kit, so just as an endorsement, create a profile on allmusic.com. Spotify will look for you there if they don’t get a bio.

Now that you’re done with all the tedious stuff, it’s time for your fans to know that Spotify will be showing off your songs soon! Create cool promotional posts on Facebook, Twitter, and MySpace. Make a promotional video for your YouTube channel. I just had a great idea: write a song just for your Spotify release and connect it to your posts. Example: “I can’t wait to see our fans on Spotify. We’ve recorded a song just for you! It’s coming to your Spotify account soon!” The fans will eat it!

Okay, there are still a few tedious things to accomplish. No site is complete without clickable logos. Once your music is on Spotify, download the service logo at iconfinder.com. Next, find your band’s profile on Spotify (several options will appear, including “Top Hit, Tracks, Playlists” … you want to select the link under “Artist”). While hovering over your artist profile, right-click and select “Copy Spotify URI.” Lastly, combine the URI with the Spotify logo by adding it to the side wall of your website or blog by creating an “image widget”.

Another hot promotion that you can use for Spotify is the “Spotify Play Button”. This feature allows you to post songs on your website and blog. First, right-click on any song, album, or playlist on Spotify that you want to promote, and once again select “Copy Spotify URI.”

As an example, let’s post this URI on your blog. Open your blog, write something for your hungry fans in html mode: (“We know you want a sneak peek of our next album. Here’s the first track for you! Share it with your friends!”). Then post the link and add a greeting.

Tours Travel

Estes Park Colorado – Winter Break

Looking for a Colorado winter vacation that doesn’t include flying down the mountain at breakneck speeds? Let’s take a look at what Estes Park and the Rocky Mountain National Park have to offer. You already know that there are hundreds of miles of trails and terrain, protected and preserved in Rocky Mountain National Park. That’s just the tip of the story.

The national park and forests surrounding Estes Park provide exceptional winter opportunities for cross-country skiing and extreme skiing, snowshoeing, snowmobiling, sledding, hiking, and winter mountaineering. Some also enjoy the revived Telemark skiing technique. For those who want a winter ski vacation in Estes Park but still crave downhill skiing, Eldora Ski Resort is an hour south down the ridge road. Once you’ve returned, you can head into town for a bite to eat or explore some of the artist galleries.

We’ll go into more detail about what you can expect to see and do in just a minute, but you can also explore the opportunities yourself at any time by clicking the links on the left of the page. There you will find money saving coupons, discounts, bargains and deals on equipment rentals, accommodations – everything you will need and want during your trip to this magnificent winter vacation destination.

Even in the winter, one can enjoy the mighty rivers, mountain lakes, forests and ravines, and all the forested mountain dwellers, a cornucopia of natural beauty waiting to be seen and discovered. If you want to take pictures and leave footprints, some of the shots you can get include mule deer, elk, elk, bighorn sheep, peregrine falcons, and golden eagles.

Estes Park is at 7,522 feet, while the highest point in the area is Long’s Peak, at over 14,250 feet, on the Continental Divide. Several companies offer guided tours through the park’s many wonders, or you can drive a car and enjoy it all at your own pace.

Hiking is still possible during the winter months. When the lower elevation trails don’t get a lot of snow, the rangers leave them open. Precautions should be taken, as is the case, when venturing into any wilderness area, but additional measures are required during winter. Experienced guides are available. Check out the links to your left to find one that you like!

There are several galleries of unique artists to explore. Who knows? You can end up taking home a masterpiece or get inspired to create one yourself! Travel is the destination of such a vacation, so take your time, savor the many flavors found in this fantastic area. The locals provide a warm, friendly and genuine greeting to their guests. Away from the attitudes of most downhill resort towns, you’ll feel truly welcome in Estes Park.

Accommodations are an essential part of any vacation. Estes Park Colorado Lodging leaves you in charge of this, too. You can choose from inns, cabins, chalets, condo rentals, hotel rooms … You can rent almost any type of accommodation you want. You could even have the same room Stephen King stayed in while writing “The Shining”!

We are confident that you will be glad you chose Estes Park and Rocky Mountain National Park as your vacation destination this winter. Don’t be too surprised if you come back in the summer months too. Estes Park is amazing any time of the year!

Be sure to check out the links for discounted rates, money-saving coupons, bargains, and deals on all the goods, accommodations, services, tours, and rentals you want and need! Take your pick and we’re sure you’ll have a great time at the most enjoyable natural vacation destination in the continental United States, Estes Park.

© 2007 RightNow Communications

Arts Entertainments

A rowdy guy who made pro wrestling fans smile

In 2015, the world of sports and entertainment lost a legend who passed away too young. “Rowdy” Roddy Piper died of a heart attack at the age of 61. Born Roderick George Toombs in Saskatoon, Saskatchewan, Canada in 1954, Piper was a professional wrestling superstar whose interviews on “Piper’s Pit” were as legendary as his antics in and out of the ring. He was able to transform his career in many areas of entertainment, including acting. He appeared in various on-screen roles and voiced cartoons, but Roddy is probably best known for playing John Nada in They Live, John Carpenter’s sci-fi classic that has developed a cult following over the years. Never someone who stays in a person for long. Roddy started out as a villain fighter but often went on to be a bit of a hero or a good guy. He also acted as a comedian until 2014 and had an impressive following as a host of podcast shows.

Roddy was primarily of Scottish descent and was proud of it, as evidenced by the attire he wore in the ring. Although he became an expert at playing the bagpipes at a young age, Piper says he can’t remember how that happened. Roddy remembers how he got his wrestling name. Early in her professional career, she entered the ring wearing a kilt and playing bagpipes. When the announcer forgot the last name he was using, he simply introduced the wrestler as “Roddy the Piper” and the name stuck. Piper’s life was always full of controversies that began when he was unceremoniously expelled from high school. He later left home as a teenager after several arguments with his father. His father was a member of the Royal Canadian Mounted Police and was always concerned about the reputation of the family. A natural athlete who exercised regularly, Piper managed to find work at various gyms, earning him money to live in shelters.

Roddy had a very competitive spirit and began his athletic career as an amateur wrestler, boxer, and judo competitor. He eventually won the prestigious Golden Gloves Championship and received a black belt in Judo from American professional wrestler, judo expert and champion Gene LeBell. By the time Piper was just 15 years old, he was ready to turn pro and joined the American Wrestling Association, where he earned a reputation as a “bad” wrestler. It became the more prosperous National Wrestling Alliance in 1975. This organization was huge at the time and produced a number of superstars that included Buddy Rogers, Killer Kowalski, Bobo Brasil, Gene Kiniski, Dory Funk, Dory Funk Jr., Harley Race, Jack Brisco, Dusty Rhodes, Great Malenko, Buddy Colt, Eddie Graham, Sting, and Bobby Shane, to name just a few.

In the late 1970s and 1983, Piper moved through various professional wrestling territories and faced major stars such as Ric Flair, Jack Brisco, Chavo Guerrero, and many others. He was often compared to Freddie Blassie and the two met at Madison Square Garden when Vince McMahon gave Piper a match in the WWF. Blassie stuffed toilet paper into Roddy’s bagpipes so he couldn’t touch them for the crowd. In 1984, “Rowdy” Roddy Piper moved to McMahon’s Federal Worldwide Wrestling and instantly became a professional wrestling superstar due to all the television coverage the WWF got. You’d think he was at the peak of his career, but this was just the beginning. Piper became so popular and adept at interviewing skills that she was given her own television segment called “Piper’s Pit”, which became a fan favorite of the WWF.

Piper was involved in all sorts of orchestrated mayhem that included feuds involving WWF stars Captain Lou Albano, Hulk Hogan, Bruno Sammartino Greg Valentine, and even Cyndi Lauper. Lauper was allegedly kicked in the head by Piper during an interview and that led to a major feud with Hulk Hogan and Lou Albano (who appeared in Lauper’s “Girls Just Want To Have Fun” music video). That erupted into a huge grudge fight at WrestleMania. Piper also managed to get into a dispute with Mr. T (from the TV show “A Team” and the movie “Rocky 3”). The two finally resolved their differences by facing off during WrestleMania II. Piper lost after being disqualified for an illegal move. Like many superstars in professional wrestling, Roddy Piper was beginning to feel the pain of too many injuries and took a year off from the WWF. He returned in 1986 with a vengeance when he discovered that his “Piper’s Pit” had been replaced by a show hosted by Adrian Adonis called “The Flower Shop.” Piper appeared on the show, destroyed the set and all of this led to several very popular grudge matches that WWF fans really enjoyed.

In 1989, Roddy was more popular than ever and even hosted a live “Piper’s Pit” during WrestleMania V. An appearance on the show by once popular TV host Morton Downey Jr. turned into a big mess when Piper pointed a fire extinguisher. the ever-smoker Downey and sprayed it. As Piper’s popularity continued to grow, she began co-hosting Prime Time Wrestling alongside pro wrestling legend Gorilla Monsoon. After replacing Bobby Heenan as co-host of the Prime Time show, Roddy and Heenan became quick enemies. Heenan recruited “Ravishing” Rick Rude and Brother Love for revenge and several entertaining encounters between the four ensued. Brother Love (pro wrestler Bruce Pritchard, manager of The Undertake). Love wore a time suit and had a fighting character based on some of the most outrageous tele-evangelists of the day. Love took over the television ad that was once occupied by “Piper’s Pit”, which infuriated Roddy so much that when he appeared on the show he told Brother Love that he smelled and had bad breath. Piper threw mouthwash and toothpaste at his face.

Although he began to narrow down his actual professional struggles, Roddy Piper managed to stay in the thick of things by getting involved in more disputes with competitors like Ted DiBiase (the million dollar man), Jerry “The King” Lawler and Brett Hart. Piper was a regular at WrestleMania events from 1989 to 1996 and even served as a famous referee. Roddy moved into the World Championship Wrestling organization in 1996 and joined the highly-watched shows “Halloween Havoc” and “Starrcade” featuring the likes of Hulk Hogan, Randy Savage, and Brett Hart. Roddy then briefly served as the WCW Commissioner. During that reign he had important disputes with Rick Flair, Sid Vicious and Scott Hall. After peaking with WCW in decline, Piper again encountered the WWF, which in 2003 became Worldwide Wrestling Entertainment. That period included a popular fight with Hulk Hogan who, even after Roddy attacked him with a steel pipe, won the event.

During an extremely controversial appearance on HBO’s “Real Sports with Bryant Gumbel,” Piper admitted that she had taken drugs to stay in the ring for the last twenty years of her career. He also hinted that all or most of the other professional wrestling stars did the same in order to continue competing given the injuries they sustained and the pain they felt. This caused Roddy to be fired from Worldwide Wrestling Entertainment. The group TAW (Total Action Wrestling) that included NWA stars, grabbed him in 2003 despite all the controversy. The move quickly proved to be good business for both Piper and TAW. So much so that Vince McMahon couldn’t ignore Roddy’s newfound popularity and soon brought him back to the now huge and still growing Worldwide Wrestling Entertainment in 2005. During that time, Piper hosted another “Piper’s Pit” live show at WrestleMania. 21. That same year he was also inducted into the Worldwide Wrestling Entertainment Wrestling Hall of Fame. Piper appeared often in the much-watched “RAW!” and Worldwide Wrestling Entertainment’s television shows “SMACKDOWN” that brought his talents and insanity to the attention of a whole new generation of professional wrestling fans.

From 2003 to 2014, Piper continued to grow in popularity with more “Piper’s Pit” shows and various matches and fights with Ricky Steamboat, Zac Rider, The Miz, Dolph Ziggler, and many others. Roddy had some difficult times during this time, which included some injuries he sustained in a car accident in 2005 and a diagnosis of Hodgkin’s lymphoma in 2007. He recovered from injuries from the accident and was said to be in remission from lymphoma in 2008 after receiving treatment for almost a year. As her appearances on major pro wrestling television dwindled, Piper still appeared at various popular indie wrestling events like WrestleReunion joining other famous veterans like Bob Orton Jr. and Terry Funk. Popular female MMA and UFC star competitor Rhonda “Rowdy” Rousey (12 wins, 0 losses as of this writing) met Piper and told her she was a huge fan. She asked him if she could use her nickname “Rowdy” and he happily gave her his blessing. She recently dedicated her match against Bethe Correia at UFC 190 to Piper after learning of her death. He won the match in 34 seconds.

Piper’s final years were spent appearing on various television shows, including “Celebrity Wife Swap,” while doing voice overs for popular cartoons, appearing at comedy clubs, and performing a few more performances alongside her professional wrestling duties. He never disappeared from public view and was even featured on “Celebrity Ghost Stories.” During that episode, he admitted to seeing the ghost of his friend and fellow professional competitor Adrian Adonis in 2013. Roddy recently lived in Portland, Oregon with his wife Kitty. He had four children: three daughters and one son. Piper became a grandfather after his daughter Anastacia recently gave birth. “Rowdy” Roddy Piper passed away as a result of a heart attack on July 31, 2015. This is a common cause of death among former professional wrestling stars. After a lifetime of pushing their bodies to the limit, I guess their hearts finally give up. Regardless of the cause of her death, Piper will be missed by the millions of fans who enjoyed her skills and rampage in and out of the ring.

Technology

Biospheres: reproduction of planet Earth

Dorion Sagan 1990 paperback Biospheres: reproduction of planet Earth (McGraw-Hill Publishing, ISBN 0-553-28883-0) does more than offer a unique insight into the planet’s life support system. It also challenges the traditional view of humanity as the dominant feature of life on Earth.

Perhaps that is no less than what should be expected of the offspring of astronomer Carl Sagan and biologist Lynn Margulis, whose unorthodox view of evolutionary biology sees life forms merging to produce new ones. Sagan the Younger is well known as the author of books on culture, evolution, and philosophy of science.

Ecospheres to biosphere 2

Among the book’s most interesting features are mentions of still-existing institutions that are unexpectedly permanent features of the economic and technological landscape.

For example, Ecospheres Associates in Tucson, Arizona manufactures and sells water-filled sealed glass balls containing green algae, other microscopic biota, and tiny shrimp in a symbiotic community that illustrates the principle of closed life support. It’s an illustration of what Sagan calls “permanent recycling systems.” Called EcoSpheres, they come in a variety of sizes, from 4 inches in diameter to 9 inches, are priced similar to small kitchen appliances and have “replacement periods” of up to one year. With care, they can last for many years. EcoSpheres is a spin-off of NASA, the first product of American experiments to create closed ecosystems, ultimately for humans in space habitats.

The “Bioshelters”, terrestrial biospheres for individuals, families and small groups, were a product of the defunct but not forgotten New Alchemy Institute (1969-1991). Between Apollo 11 and Biosphere 2, New Alchemy built several biological shelters that it called “arks” on Cape Cod Massachusetts, Prince Edward Island (eastern Quebec), and elsewhere. The Green Center in Hatchville, MA preserves New Alchemy’s information legacy.

Ocean Arcs International, founded by the same people who brought you bio-shelters, created the self-sustaining ocean vessels mentioned in Biospheres. His idea of ​​navigating Earth’s oceans like tiny marine colonies, relying on nothing non-renewable, including fossil fuels, has since morphed into a wastewater processing method that could qualify as a space-colony technology.

Biosphere 2, 35 miles north of Tucson, was taking shape just as Biospheres the book was almost finished. The site has become the best-known technological marvel in southern Arizona. Situated among the red rocks of the Santa Catalina Mountains, out of sight of Highway 77 and the ordinary built environment, it is said that on certain summer nights under one of those ruby ​​Arizona sunsets, all visual cues are Martians. From the human habitat library tower, across a miniature ocean, rainforest, desert, savanna, and swamp, Biosphere 2 is 3.14 acres of Earth under glass. It has operated since 2007 as a research station and educational outreach project of the University of Arizona under a ten-year $ 30 million grant from the Philecology Foundation.

Of mice and men

But the book has a downside. Its central philosophy is environmentalism, which is worthy of suspicion for its tendency to denigrate humanity. Sagan risks this too, displaying a fairly consistent anti-human drum beat that is easily the most disgusting feature of his little book.

Each human being, Sagan says, is both an assemblage of multiple species and a unit of a larger organism. The typical surface of Homo sapiens is inhabited by a microbiological community of bacteria, fungi, roundworms, worms, etc. Our guts are tubes thickly filled with bacteria, yeast, and other microorganisms. To add insult to injury, the Lovelockian view of Gaia, Mother Earth, which Sagan sympathetically describes, presents humans as mere components. It’s almost enough to make one decide to leave all the dirt and non-human DNA behind and build strictly artificial worlds, just to show that we can. Except we can’t, as anyone who disturbs the balance of their digestive jungle soon discovers.

Truly, however, there is something disturbing about the idea, also found here, that the Gaia hypothesis could become the basis for some new green theocracy. What power would the priests of the green religion have and for what purposes? We find some indication in the value assigned to individuals in Lovelockian philosophy as described by Sagan: individuals do not matter. They are numbers, large amounts of non-essential biomass, and those numbers must be contained. All of us who do not leave the scene by means that are not best described will be midwives in the reproduction of the original biosphere, creating isolated cocoons of life in space, or perhaps not. Right there, Sagan loses clarity of vision. He thinks that maybe we should just build protective capsules to protect the offspring of Mother Earth from her dying body. OK. That’s a little weird. Furthermore, it is enough to criticize men for their reproductive inclinations. I like people, at least in principle.

Sagan says that we ALL like people, and not just in principle. We like them so much that we are on our way to becoming a superorganism made up of individual humans in the same way that our bodies are made of cells. To prevent these “cells” from wildly reproducing in superorganism “tumors”, Sagan believes we will adopt new cultural norms such as infanticide and abortion, perhaps also a bit of criminality and sexual perversion. Before long, to demonstrate the effects of crowding, he makes his way to Dr. John B. Calhoun’s rodent experiments. If one takes the results at face value and allows them to be projected onto the human future, then, as Sagan points out, only grim conclusions are possible.

Sagan would have done well to point out that the standard interpretation of Calhoun’s results is not necessarily the best. The mouse “universes” of John Calhoun’s creation became crowded over time (although they never reached more than 80% capacity). They were also closed from the beginning, making emigration impossible. Population biologists view migration and death in the same way. This is because they cannot follow people once they leave a controlled area. But, as any human explorer knows, migration and death are not the same. A more complete interpretation of Calhoun’s results reflects the impossibility of a leak, concluding that the mouse populations failed, not because they were dense, but because they were trapped in an enclosure.

Such side trips down depressing burrows explain why the book somehow stumbles instead of flying. It is not until near the end that we return to the ennobling vision of Man, the Builder of Worlds, as opposed to Man trapped inside some kind of planet-sized monster in space. We pick up the thread in the Soviet Bios program of the early 1980s, which kept two humans in a complete life support system independent of Earth during a simulated five-month space travel.

Biospheres

Ten years later than the much larger and more capitalist Bios, Biosphere 2 is a significant extension of the theme that Sagan tries to express. A project of Edward P. Bass’s Decisions Investments (as Space Biospheres Ventures), it is the largest and most comprehensive simulation of the earth ever performed. The device is both a technological and a biological object. Its basement “technosphere” includes systems to control temperature, filter water, balance internal pressure, fight fires, and support the scientific activities of eight “biospheres.” It is also art, a self-portrait of the Man of the late twentieth century. Like the book, Biosphere 2 is more of a quest than a destination. They are both pearls, not so much because of what they say, or don’t say, or how they say it, but because of the questions they raise, above all, “Who are we?”

Home Kitchen

How To Build A Garage – Save Thousands By Building A DIY Garage Vs Hiring A Contractor

Learning how to build a garage is not as overwhelming as you might expect, well, at least for freestanding structures. Homeowners who build their own garage can save thousands by hiring a builder who, in many cases, will outsource to the same construction crews that you may hire. Or if you’re feeling adventurous, or just thrifty, you can invite friends over for a few beers over the weekend and put them to work.

There are many elements to consider during the initial planning stage, such as:

Garage Size: One-car, two-car, or even three-car garages can be designed in various sizes, but the lot and the owner’s budget are generally the limiting factors. Local building codes vary, but typically a structure should not encroach within eight feet of property lines in rural areas and zero to four feet in city limits. Detached garages should also be away from other buildings by a minimum of eight feet, but this should be confirmed with the building’s local offices, as omens vary. An important consideration is the roof overhang. Eave and gable overhangs are typically 12 “to 24” (although less than 12 “is common in windy areas) and should be considered when determining the size and location of the building.

One method of determining the perfect size is to add 12 ‘to 15’ width for each vehicle. If you plan to use the interior walls on the sides for storage, this will require another two feet of width per side. Length should be a minimum of 22 ‘and add four to ten feet for a workbench and storage. A two-car garage could be calculated as 2 x 12 ‘+ 4’ for storage along each wall = 28 ‘x 22’ long without a workbench. Common sizes include:

1. A car: Common garage sizes include 12 ‘x 24’, 14 ‘x 24’, and 16 ‘x 24’. A length of twenty-four feet is practically the minimum if you have a full-size truck, and even with a small or medium car there will be little room for maneuver at twenty or twenty-two feet.

2. Two cars: The most common garage size in many states and provinces is 24 ‘x 24’ because many building codes require a designed drawing and two inspections by a structural engineer for larger floating (monolithic) concrete slabs. than this size. If space is at a premium and the two cars are small to medium in size, a 20 ‘width may be adequate, but it’s certainly not comfortable.

3. Three cars: There are many sizes of three car garages because there is more room for numerous designs and homeowners often have larger budgets when considering these larger construction projects. Common sizes are 36 ‘- 42’ wide by 26 ‘- 30’ long.

Foundation: Floating slab (monolithic) and slab with frost wall are the two most common foundation options. Floating slab is less expensive and easier to build, but often requires an engineering drawing and two inspections for larger concrete slabs (i.e. 24 ‘x 24’). In cold climates, many contractors install 2.5 “foundation foam under concrete to reduce uplift during freeze / thaw events. Floating slabs designed in cold climates generally require this with an additional two feet extending around the perimeter of the slab. .

Adding 6 ‘x 6’ # 10 wire mesh to the slab is an economical method of increasing the strength of the floor and reducing cracking of the concrete. Most contractors install floating slabs with a thickened concrete perimeter 12 “to 16” thick around the outer 16 “to 24” of the perimeter. Add two rows of rebar n. 4 will increase the edges. Concrete strength must be a minimum of 3000 psi and many contractors use 4000 and 4500 psi as the additional cost is minimal. Another consideration is the order of concrete with fiber mesh and macrosynthetic fiber used for the secondary reinforcement of the concrete. Local concrete suppliers can provide the costs of adding this to concrete. The thickness of the slab depends on the strength of the concrete and reinforcement designs, however a good rule of thumb is to pour a slab 4 “or more thick.

The minimum depth of the ice wall is determined by local building codes and is typically 48 “in cold climates and 36” in more moderate areas. Once the trench is dug, a footing approximately 12 “wide by 8” thick is formed and poured and a keyway is etched along the footing to prevent movement of the concrete wall. The frost wall is formed and poured over the base and anchor bolts are installed in it to attach the walls to the base. The concrete slab is then poured to the designed thickness. Obviously, this foundation system requires more time and expense.

Wall Construction: If the garage is to be insulated now or possibly in the future, the size of the wall studs is important, as the 2 “x 6” studs allow for more insulation that can meet the requirements of the building code (for apartment garages) than 2 “. x 4” studs. Of course, the 2 “x 6” studs are stronger, resulting in a more structural-sounding building.

Wall Height – Walls are generally 8 ‘, but 9’ and 10 ‘walls are common. In downtown areas, there is often a height restriction on structures, such as less than 16 ‘to the peak of the roof based on the average height of the four corners measured at grade. This means that you can get a bit more height if the garage is located on a bench with a concrete curb or retaining wall at this end and is filled to the top of the retaining wall. Another method to maximize height in these areas is to pour a 12 “concrete curb around the perimeter of the concrete slab and backfill the soil to the top of the curb and level away from the structure. This method can gain 12” of height while still complying with the Height Restrictions (please confirm this will be done by the local building offices before implementing this strategy).

Garage door placement: Garage doors can be on the gable or eaves side. Some things to consider:

1. The layout of the existing home can dictate the direction of the roof line. One method to help visualize this is to take a photograph of the house and include the area where the garage will be built. Print two copies of the image and draw by hand in the garage using the gable and eaves options.

2. If the garage will be built in cold weather, the gable end garage doors are better designed as snow and ice will slide off the eaves end.

3. Flexibility with gable end garage doors allows height for future parking area.

Roof Style – Often times the roof style is dictated by the existing house, for example if the house has a hipped roof this would be a good option for the garage. If it is a DIY project and the owner is building the garage, it should be noted that it is more difficult to build a hipped roof than to install standard trusses. The slope of the roof must also be taken into account and often must match the existing house. A roof pitch of less than 4/12 (increases 4 “for every 12” of travel or length) is not recommended due to an increased likelihood of water leaks. Higher slope ceilings with certain lattice designs can allow for storage, loft, or even apartments above the main level. The most common roof trusses for garage roof design include:

1. Standard Fink – This is the most common residential truss.

2. Double fink: Designed to handle heavy loads for higher snow load requirements.

3. Attic: Common for designs that allow storage above the main floor. Access can be by ladders or folding ladders in the attic and the available option may be determined by local building codes.

4. Scissor – This option provides cathedral ceilings (vaulted) that provide more interior ceiling height. For example, a 24 ‘x 24’ garage with an 8/12 pitch may have a ceiling height of 12 ‘in the center and 8’ at the wall. This system is generally compared to building with regular trusses and taller walls.

If it’s a DIY garage project, don’t forget to order two gable trusses for each gable end. Otherwise, two regular trusses will require wood filler to join the siding and siding (not to mention that the building inspector may not pass the structure inspection. If you are insulating the roof, consider ordering “raised heel” trusses for allow adequate insulation between the top wall plate and the ceiling This is the only way to meet many attic insulation level requirements (ie R40).

Garage Blueprints – Once the decisions on the items above are made, it’s time to get the garage blueprints for the builder and building permit application. It’s important to get good quality garage plans that are easy to follow, accurate, and provide a bill of materials (well, a bill of materials is not important, but it will certainly save a lot of time). There are several websites that offer garage plans created by dozens and hundreds of different companies, so consistency and quality control are something to consider. There are a couple of companies that do their own in-house copywriting and an internet search should find these companies. Another option is to hire a local draftsman to create the garage plans.

Lot Plan (Plan): The building compliance department will require a drawing showing (site plan) the lot with existing structures, proposed structure, and property lines with measurements indicating the distances between the lines of property and structures. This can be a hand-drawn diagram of a marked copy of the plan / plan. The building department may require a survey to confirm the accuracy of the measurements for the precise garage location requirements.

Building Permit – Schedule an appointment to meet with a building inspector to discuss the project and present the garage plans, bill of materials, and site plan to the building department. A building permit can be issued at this time or the building inspector will need a few days to a couple of weeks to review the documents.

Auto

Chicago Live: 2013 High-End Ford Mustang Shelby GT500 Convertible

Ford Motor Company recently unveiled the 2013 Ford Mustang Shelby GT500 convertible at the 2012 Chicago Auto Show and this has caught a lot of attention from the event audience as this model promises to provide almost all the features found in the Mustang coupe.

The 2013 Ford Mustang Shelby GT 500 convertible is powered by a supercharged 5.8-liter V-8 engine. This engine, which is capable of producing up to 650 horsepower, is also the same as that used in the Shelby GT500 coupe. Because of this, the Shelby GT500 coupe and convertible currently holds the crown as the most powerful Mustang ever produced by Ford.

Most of the auto experts who were present at the Chicago Auto Show when the 2013 Ford Mustang Shelby GT500 convertible was unveiled were quite surprised by the maximum power the vehicle is capable of producing. These auto experts expected the convertible to only produce a limited amount of horsepower, as it is equipped with a drop top. Most of them think that excessive horsepower could ruin the vehicle’s ability to take off and remove the roof while underway, but their guesses are ruined by what they’ve seen in the new Shelby GT500 convertible.

The remarkable features seen on the topless Shelby GT500 simply demonstrate that Ford’s vehicle engineers and developers were able to find a way to enable the convertible to handle the potential challenges that the supercharged V-8 engine could pose against the mechanism of its the ceiling. Obviously, Ford has used many modern components to deal with this condition and the results were evidently impressive.

But aside from the improvements made to the vehicle’s roof, Ford has also done a great job improving the overall performance of the supercharged V-8 that was used in the 2013 Ford Mustang Shelby GT500 convertible. The company successfully bored an additional 0.4 liters in the car. 5.4-liter supercharged V-8 engine that was used in the previous version of the GT500 and this allowed the 2013 model to produce more horsepower than its predecessor. In addition to this, the latest version engine uses the updated cylinder heads, new piston jets and the newer TVS supercharger.

Finally, the outward appearance of the 2013 Ford Mustang Shelby GT500 convertible has also impressed almost all observers who were able to take a closer look at the vehicle. Its blunt nose, newly installed LED taillights, and new headlight set made the GT500 convertible look more modern and sporty.