Unless you’ve been oblivious to the world around you, you may have heard a lot about the benefits of alkaline diet and water. With so many claims, how good is this diet? Well, unlike many of the diet charts and ideas we are familiar with, the alkaline way of life has influenced many people, including some of the more well-known celebrities. To get started, let’s first try to understand what the concept is about, along with the few facts that are essential to get started.

What is the diet about?

Often called the acidic ash diet, the diet primarily propagates that eating foods that are alkaline in nature will help neutralize acids in the body. This simply means that the pH value of urine and blood will improve and thus one can witness many benefits and keep certain diseases at bay. Under this type of program, you will eat more fresh food and vegetables, while avoiding meat, dairy, and poultry. Frankly speaking, diet research is limited, so the amount of credible evidence is also minimal. However, for people who have followed the diet, they agree to have witnessed better changes in their health.

Starting:

If this diet chart has inspired you, there are a few items to understand before getting started. First of all, you need to consider the things that you can follow. Since food families are eliminated from the regular diet, you will need to understand whether your body has all the nutrients that are essential. Also, many people have trouble giving up meat and dairy altogether, so the idea is to understand how far you can stick with the concept. One of the best ideas is to replace normal water with alkaline water of pH 9.5. Alkaline water is chemically processed, but has a high pH balance and can offer the same benefits as diet. Keep in mind that you should choose a brand that offers at least a pH value of 9.

What are the benefits?

Both alkaline water and diet are known to have similar benefits, but many people prefer consuming high pH water rather than cutting out their favorite foods. Not forgetting that drinking water is not really demanding and there are no side effects of any kind, something that experts are concerned about with diet because it may be lacking in certain nutrients. Some of the common benefits seen include an increase in natural energy, a better hydration rate, and an increase in metabolism. It is also claimed that drinking water with a high pH can help improve the body’s metabolism, which in turn can help people who are dealing with weight loss. Other claims include the improvement of all bodily functions and an easy detox.

With these few ideas in mind, you can safely begin to focus on foods and beverages that have a better pH. Be sure to do your research or consult your dietitian for a more detailed understanding.