The lemonade diet, which is synonymous with the Master Cleanse diet, has gained a lot of popularity as many people subscribe to the diet, including celebrities like Beyonce Knowles and Robin Quiver. They have both lost huge amounts of weight and have gone public and claim that it is this diet that has given them great weight loss results. This diet was designed by Dr. Stanley Burroughs with the main idea of ​​giving the body a complete purge of the various toxic substances that have accumulated in the body over long periods of time. However, the diet has become popular as a means of losing weight. In addition to this interesting result that is desired by many, the diet is also effective in healing ulcers and completely detoxifying the body.

o One has to survive on drinking lemonade for the entire span of ten days. As the liquid diet does not contain fiber, it is recommended to drink an herbal tea that acts as a laxative at night so that you do not have problems passing stool.

o Do not prepare the lemonade drink in advance and store it. Take care that the enzymes are safely preserved and that the purpose of the diet is not lost in the process.

o Take the opinion of your doctor whether you can use vitamin supplements during the diet or not.

o Once you benefit from some good things after the diet, be careful not to lose them with a bad dietary lifestyle. Plan your meals so that you get all the necessary nutrients and consume fiber-rich material so that the weight lost during the diet does not accumulate once you have stopped the diet.

o Instead of following the lemonade diet just once a year, it’s a good idea to give your body a good cleanse often, but not for long. Short cleansing periods also help restore the body to health. The colon gets a reprieve from the overload it is usually subjected to.