In the modern era of having everything at your fingertips, a diet plan has become a trend to reduce weight. Having a healthy diet is important to have a proper and controlled diet. Basically, you need to follow a particular diet chart when you are on a diet. The diet chart is a plan to meet the proper nutritional requirements. Healthy diet foods are the key to having a prosperous lifestyle and staying away from diseases. It is difficult to achieve a healthy lifestyle if we do not eat healthy foods.

You can follow a healthy diet to reduce weight or gain proper weight. Also in case of certain health problems like hypertension and diabetes, doctors recommend a diet plan. Dietary foods are mainly composed of:

• Fresh fruits / Dried fruits- They have a great contribution of energy, vitamins and minerals. They also provide refreshment to the body.
• Vegetables: Essential for providing protein and carbohydrates, vegetables are the main component of any diet meal.
• Dairy products: to supply energy and provide certain nutrients.
• Grain products: rich sources of protein and nutrients.

We can also define healthy foods into three categories:

• Protein healthy diet foods: This category includes the foods rich in protein. Fish, poultry products, dairy products; dried fruits etc. are the main components of this category.
• Healthy Carbohydrate Foods- Include abundant sources of carbohydrates. Mainly rice, sweet potatoes, beans are the main sources of it.
• Healthy Fatty Diet Foods: Although having a lot of fatty foods can cause obesity, having limited fats can be healthy. Oil supplements, seeds, peanuts, butter and ghee are rich sources of fat. Fats, if consumed in a controlled manner, can be classified as part of a healthy food for weight loss.

A healthy and balanced diet food must contain food from the three previous sources in a harmonious way. It helps to maintain a proper and problem-free lifestyle if we stick to a healthy diet. Many people follow a particular diet for a short period of time and then stop. It is important to note that healthy diet foods must be consumed continuously to maintain a fit body.

Most people think that healthy diet foods taste pretty bad and there is no variety available to eat. The weight loss food is quite tasty and has many items as well. Junk and oily food is not part of healthy food. These foods are likely to cause many dangerous illnesses and diseases. To have a healthy diet you have to avoid them. People who indulge in unhealthy diet foods may suffer from dangerous diseases like cancer, hypertension, heart disease, and diabetes.

One must consume the correct number of calories calculated according to the diet plan. Each food carries particular calories. It is necessary to consult a nutrition expert about the number of calories provided by a particular food. Eating healthy food is one way to stay away from diseases and stay fit. It is the key element to keep fit!!!