There are many height increasing exercises that you can perform to help make your body taller. The main concentration exercises are to strengthen your core muscles and practice good posture.

Poor posture is a problem that can be worked on. Once your posture improves, so does your height. Practice good posture by keeping your head and shoulders square without bending over, looking down, or tilting your head too far back. Make sure your chin is parallel to the ground and your hips are level. Practicing good posture is one of the most effective height increasing exercises.

Another method to use in conjunction with practicing good posture is core exercises. By toning and firming the muscles in your midsection, it will help you have a better posture, which in turn will make you appear taller. You are actually taller, because you no longer lean forward when you walk or stand. Increasing your core strength will also help alleviate back pain.

Another fun way to increase your core strength is to use an exercise ball. There are numerous exercises you can do with an exercise ball to build core strength. One of the most popular ways is to lie on the ball with your stomach on the ball and then try to balance your body with your hands and feet extended out. At first it is very difficult, but you will improve. The more you work with an exercise ball, the more likely you are to build strong core muscles. Strong core muscles will help your posture, making you appear taller.

One of the best stretching exercises for people who want to increase their height is to simply hang from a bar. Use a pull-up bar, but instead of trying to lift your body up, just reach over and hang on to the bar. It is imperative that you stretch correctly first. The longer you hang from a bar, the stronger your muscles and tendons become. The increased flexibility of your tendons will allow you to fully fill your height.

Another great way to increase your height is to use a rebounder, which is a mini trampoline. The negative g forces at the top of your jump will take the pressure off your spine and gradually lengthen it.

By doing these height gaining exercises daily or even every other day, you will be sure to see some results. Even if you don’t actually gain height, your posture and general fitness will improve a lot.