Spice has its own flavor and essence. They are always very important when taken as food or medicine. There are many spices that we use in cooking, mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes spices are used as an antimicrobial property for infectious diseases. Spices are used in food for their aroma and flavor. These spices are also brought to a boil in water to extract their essence and used for drinking.

Spices are also used to cure foods like fever, malaria, stomach aches, nausea, and many others. Spices are also used as natural food preservatives.

BENEFITS OF SPICES:

1. ANISE: It is used as an antispasmodic and antiseptic and for the treatment of coughs, asthma and bronchitis. Star anise is rich in antioxidants and vitamins A and C.

2. BLACK PEPPER- Also known as the king of spices, it promotes weight loss, helps relieve cold and cough, improves digestion, speeds up metabolism, and treats many skin problems.

3. BLACK CUMIN- Black cumin seed oil helps prevent asthma, allergies, and respiratory problems. Contains antioxidants, beneficial acids and B vitamins that balance the immune system.

4.NAIL – They are antibacterial, antifungal and antiseptic. Clove is mainly used as an antiseptic and analgesic, especially for toothache and stomach ache.

5.CINNAMON- It is one of the all-time leading house spices. It has a large amount of antioxidants that protect the body from diseases.

6.CARDAMOM- Also known as elaich, one of the most expensive spices. It is rich in vitamin A and vitamin C, calcium, iron and zinc, aids in digestion, reduces oral problems, helps in diabetes, helps fight depression, treats skin infections.

7. FENUGREEK- Helps in digestion. And it helps those who suffer from eating disorders and also reduces inflammation.

8.MUSTARD- This seed comes from the ground and has a spicy flavor. Including mustard oil in your diet proves to be beneficial for your heart health.

9. STAR ANISE– It is rich in fiber and can help prevent constipation. It is packed with antioxidant properties, which has vitamin C. Anise is frequently used as an exotic spice in India. Due to its strong and delicious fragrance, it is mainly used in biryanis.

10.TURMERIC- This spice is well known for its antioxidant, antiviral, antibacterial, antifungal, anticancer, antimutagenic, and anti-inflammatory properties. It is good for the brain, relieves arthritis, prevents cancer, and has healing properties.

11. PAPRIKA- Packed with a rich source of anti-inflammatory agents, paprika helps lower blood pressure and promotes eye health.