Truth be told, due to the nature of men, including you, sex can end almost as quickly as it begins due to a lack of control of the stages of arousal, specifically the plateau stage. If you’re looking for ways to make sex last longer, you need to learn how to identify and then control the stages of arousal.

The inability to control the stages of arousal means that most men, and most likely you if you’re reading this, will experience premature ejaculation on a constant basis, sometimes just seconds after penetration. Many men give up on sex thinking there’s nothing they can do to end the humiliation and embarrassment, but I’m here to tell you that you can do something about it. Let’s keep reading…

Mother nature designed you to climax quickly

I’m serious when I say this. You see it in all animal species. The act of reproduction is meant for reproductive purposes, so in order to keep things efficient, Mother Nature made it take little time to get the job done. Unfortunately for men, it takes the average woman 15 minutes to climax and the average man takes 7 minutes. This causes the problem.

The 4 stages of arousal

Basically every man goes through 4 stages of arousal when it comes to ejaculation. The arousal stage is when the man sees pictures of naked women, his naked lover, or anything else that he might start to turn on.

The Plateau stage is where there is stimulation through touch, oral action, or intercourse that causes stimulation to the member.

The orgasm stage is when the man actually climaxes.

The resolution stage is the moment right after orgasm when the man begins to calm down and everything relaxes.

Obviously, the man’s ability to stay within the plateau stage will determine how long he can sustain intercourse before ejaculation. He must be able to recognize when he is just before the “point of no return” and then use techniques to lower his arousal levels so that he can sustain himself for a longer period of time.

2 tricks to extend the plateau stage

1. Be sure to use a slow thrusting motion and try to go only 2-3 inches deep, as this is a woman’s most sensitive spot inside the vagina anyway. Most men want to speed up the thrusting and go as deep as possible, which causes too much stimulation and quickly ends the game. Start slowly and then increase the speed a bit until you feel yourself getting too excited. Then slow down again until your arousal subsides.
2. Try to keep the woman’s legs as wide as possible during intercourse to take unnecessary pressure off the head of the penis. When her legs are together, she can forcefully contract her vaginal muscles, causing excessive stimulation. When her legs are apart, she can’t contract as much.

Use the tips above if you want to know how to make sex last longer. I promise you that with some time and practice you will be able to master your arousal stages and you will be able to last as long as you want.