Let’s be frank from the start: grievance is inevitable in life and affects anyone regardless of creed, race, gender and beliefs. There is no way to avoid grievance, however, there are many ways to prevent the damaging effects of a prolonged period of grief from incorporating serious consequences in the lifestyle itself.

Fortunately, neuroscience is standing in our way, bringing ever-increasing evidence that our mind-body synergies can be worked on or coupled into lasting benefits that could instead alter and potentially seriously harm health and lifestyle. . Neuroscience informs and confirms that mindfulness, gentle yoga, meditation, breathing, and a sustained discipline to dwell in the synergies of mind and body start us on a journey of self-discovery of the master that lives within us. . So what are the benefits? First of all, correct breathing is essential. It improves the exchanges of oxygen and nutrients but does not stop there, it improves the transport of hemoglobin in the blood and as such clears the mind, keeps the brain healthy, maintains a balanced state of biochemical exchanges in the body. , and maintain the endocrine and lymphatic systems in optimal conditions, which in turn improves the body’s natural immune defense mechanism. Second, gentle yoga keeps the musculoskeletal and soft tissues in tip-top condition and ensures the circulation of nutrients throughout the body and, in conjunction with the mind, keeps the nervous system in a state of balance so critical for rest and recovery. dissipate stress and its consequences. Lastly, mindfulness and keeping attention focused on mind-body interactions also shows increasing benefits under the lens of neuroscience due to brain plasticity. The mind is flexible and changes its mind easily but the brain must follow and the combination of mindfulness, breathing, yoga is an exceptional cocktail to keep the body and mind in optimal conditions and, why not, eternally healthy. Studies also show that a regular yoga practice has exponential and long-lasting positive results in daily lifestyle activities, such as meeting important deadlines with better focus, clarity in decision-making, and an overall sense of well-being at home. and in the office. in social, leisure and private life.

The idea of ​​yoga as a science may come as a surprise to some, as does the statement: “Yoga is not just exercise. The facts are that over the last 5,000 years, yoga has been codified in various forms several times before being progressively prescribed.” by the allopathic general”. Practitioners as a form of exercise for its many benefits. These benefits range from the most common weight loss, cardiovascular and respiratory dysfunctions, orthopedic imbalances, arthritis, osteoporosis, hormonal dysfunctions and migraines, but also cataracts, colds and a wide range of somatic-psychological ailments. such as depression, a variety of addictions and anxiety. The convergence of science and medicine, both holistic and allopathic, towards common ground on the multiple benefits of a regular yoga practice, is an illustration of the power of the union of the mind-body practices and their influences on wellness and wellness Yoga as a science aims at the subtle transformation of the cellular body from the rewiring of brain neurons to actual changes throughout the central nervous system. It is also a fact, informed by research, that regular practice of any style of yoga provides lasting benefits for a healthy and happy life.

Although the modern expression of yoga in contemporary and often trendy yoga studios around the world is essentially reduced to physical practice, sprinkled with a few mantras, breath awareness, and a healthy dose of yoga fashion that reinforces the idea of ​​yoga as an exercise, the facts are that whether the practitioner sets the intention to improve their own being or simply practices, the benefits are fast, deep, transformative, effective and long lasting. Yoga is the fastest growing industry in the entire world. The practice of Yoga is a physical exercise that involves all layers of the mind and body with the aim of improving the awareness of our own being. Regularity, a pinch of discipline, a good dose of intention and mindfulness will accelerate the improvement of one’s being due to the biochemistry that plays in the cellular body. Neuroscience and Yoga testimonials from a wide variety of practitioners clearly summarize the most significant effects of yoga practice in a nutshell: clarity, awareness, quality breathing, flexibility, and a sense of well-being and inner balance, regeneration. Quality breathing has several benefits and is illustrated by various medical and scientific studies.