This Australian fitness model is known for her big biceps and winning personality.

She has been actively involved in gymnastics since the age of 7 and retired from the sport at the ripe old age of 15.

Gina competed up to Olympic level in gymnastics, played for a top field hockey team until the age of 14, was a popular Australian swimsuit calendar model in 1994. Gina also competed in numerous IFBB-NPC bodybuilding shows in Australia.

Gina entered the fitness model scene with a chance encounter with a Miss Australia bodybuilding champion, prompting her to join a gym in 1992. This 5 ½ inch Aussie (she is a Perth native) started her 13-year-old’s stellar rise to the top of the fitness game in his homeland

She is a highly sought after fitness trainer in Perth and the US. Her physique comes from a strict diet of “chook” which in Australia means chicken and lots of grilled fish. Her training weight is usually 100lbs and below and off season she weighs about 120-130lbs

His advice to aspiring fitness models is to try to eat clean (boiled, grilled, steamed food) five days a week and cheat a little on the weekends. Cardio should be a big part of your routine to really get that ripped look.

Gina advises that “you shouldn’t take too many supplements, “as they could damage your liver.” Take glutamine and a fat burner before exercise and lots of whey protein: “nothing special as far as supplements.”

“If you really want to get that lean physique model look, limit your fat to 25 grams per day and cut out a lot of carbs, just doing those two things will improve your physique in no time.” One look at his abs and you know he knows what he’s talking about.