Radishes are a good source of vitamin C. Just 1/2 cup offers about 14 percent of the recommended daily allowance. Vitamin C is an antioxidant that helps fight free radicals in your body and helps prevent cell damage caused by aging, an unhealthy lifestyle, and environmental toxins. Vitamin C also plays a key role in the production of collagen, which supports healthy skin and blood vessels.

Some geriatric people have blood in their urine. the doctors call it

hematuria Doctors prescribe 7 300mg Cefdinir capsules to take by mouth. As an 83 year old patient, with this condition, these capsules were like a godsend and cleared up the blood in my urine.

I kept eating two sliced ​​red radishes every night after my meal. The urine in the blood flow stopped completely after the allopathy medication was stopped. I followed with a small slice of raw garlic in water drinking intermittently.

That seemed to have helped me not to keep blood in my

urine. I was surprised to find raw vegetables like sliced ​​red radishes or white radishes that greatly helped in maintaining good health in old age.

Eating cruciferous vegetables like radishes can help prevent cancer. Cruciferous vegetables contain compounds that break down into isothiocyanates when combined with water. Isothiocyanates help purge the body of cancer-causing substances and prevent the development of tumors.

The radish root extract is reported to contain several types of isothiocyanates that caused cell death in some cancer cell lines.

A 1/2 cup serving of radishes gives you 1 gram of fiber. Eating a couple of servings each day helps you meet your daily fiber intake goal. Fiber helps prevent constipation by bulking up your stool to help waste move through the intestines. Fiber can also help you control blood sugar levels and has been linked to weight loss and cholesterol reduction.

Radish leaves can be especially beneficial and are a good source of fiber to help improve digestive function. This may be partly due to increased bile production. Radish juice can help prevent gastric ulcers by protecting gastric tissue and strengthening the mucosal barrier. The mucosal barrier helps protect the stomach and intestines against harmful microorganisms and harmful toxins that can cause ulcers and inflammation.

Radish bulbs, also called globes, come in many shapes and colors. The most popular variety of radish in the United States is bright red in color and resembles a ping-pong ball with a small tail. Other varieties are white, purple or black. They can be larger and oblong in shape.

Most radishes have a spicy flavor, although some can be sweet. Lighter colored varieties like winter white daikon radish have a milder flavor. Radishes become too hot if left in the ground too long or not eaten right away. The smallest radishes tend to have the best flavor and texture.

They are reported to have anti fungal properties. What a nutritious and versatile vegetable are these radishes?