Lifestyle Fashion

The benefits of rain

The separate drops of water that fall to the ground from the sky are known as rain. The temperature heats the water in the ground and the water turns into steam forming clouds. The drops come together and form clouds. The drops or ice crystals, in the form of a cloud, become so heavy that the air cannot support them and they fall to the ground in the form of rain. Rain can fall in small drops known as drizzle or it can fall as hail, freezing rain, depending on the nature of the clouds and the temperature.

Rain can fall in different forms. Small drops or light rain are called drizzle. Children like to walk and play while it drizzles. Similarly, the shower is the rain that falls for a short period. When it is drizzling or raining in one place, the other nearby place may be sunny and cause a rainbow. Similarly, sudden heavy rain is known as downpour or downpour, which can lead to flash flooding and can take lives of people due to flooding in the stream or river. Sudden downpour with larger drops is called cat and dog rain.

Since rain provides fresh water that makes rivers flow, fills lakes, and keeps plants alive, it is very important. We cannot imagine our life without water. On the other hand, the absence of rain, or very little rain, or a lot of rain, can have a very serious effect on the land that influences plant and animal life. The absence of rain brings drought, while a lot of rain causes landslides and floods. The rain refreshes the earth.

Lifestyle Fashion

2018 SZN Fantasy Football Draft

Fantasy Footballers 2018 Preliminary Tips For Hardcore Newbies!

Welcome fantasy football fans! The start of another wonderful NFL season is right around the corner, which means it’s close to #draftszn. After 6 long months, it’s time to get back that damn gold trophy that was taken from you while you were crossing the goal line like classic Leon Lett…

But hey, there’s no reason to be bitter, I’d rather learn to get better at this fickle game… It doesn’t matter if it’s online or in real life at a live draft event, it’s time to rock. some gold and talk some poop to your neighbor.

Below are three ways to better defeat your fantasy football opponent starting with the first test: fantasy drafting!

Tip #1 Write the safe bet. High-risk, high-reward players are tempting, but they are not necessary because if the player is a flop, it will be difficult to recover from the bet you took, especially in the first round. Also, the player who averages 1,000 yards overall and 5 TDs per year will be better than a player who rushed for 1,300+ yards and 9 TDs in 2017, but is typically under 1,000 yards. The name of the game is value, playa!

Tip #2 Don’t be cute. Picture this: It’s your third pick and you’ve knocked it out of the park with your first two picks so far, although a bell runner is still sitting there in the third round, sadly you’ve already taken two running backs, right? Shall we take the bait? At the very least, we can replace the bye weeks of your current starters, right? No! It is a trap! Take your WR1 because at the end of the day, you already filled those spots, fill the rest…

Another reason could be to recruit a third broker early, have a trade bait later, but you are losing value in other positions and often won’t find a suitable trading partner. Focus first on filling the gaps in your roster, and then add depth to your bench.

Tip #3 Lego your ego. Spit on your game, talk your trash while watching football, but don’t let certain players pass you by because you hate that team. I’m a Raiders fan, but I won’t pass up a guy like Keenan Allen, who plays for the arch-rivals Los Angeles Chargers, if he’s a good move.

These are just a few tips that will make you a fantasy league champion in no time!

Project well my friend.

Lifestyle Fashion

The dos and don’ts of effective leadership: Don’t lift one follower’s spirits while tearing others down

Effective leaders inspire and empower their followers. They empower them in their own God-given talents and strengths. They help them see and walk in their strengths and work on their weaknesses. While there are many effective tools out there to inspire and empower others. A very effective tool is the power of encouragement and recognition of effort. One mistake I have seen some leaders make is to elevate a follower by putting others down. This can be a huge detractor from effective leadership.

Effective leaders want to inspire and empower all of their followers. You cannot inspire or empower others when you are intentionally or unintentionally confronting them or cultivating a seed of jealousy. And while I understand that many don’t see his actions as offensive, it’s important to look at it from multiple perspectives.

When we put someone down while acknowledging the achievements of others, it causes conflict within the body of followers. Some would say that they use these techniques to highlight the competitive nature of followers. To those who I say, keep in mind that not all followers are equally motivated. Do you really want to risk hurting your followers and stopping their growth potential?

Now there is a time and a place for all things and all techniques. And there is room for healthy competition, but there is a fine line between healthy competition and the spread of jealousy and/or discord between followers.

Now, I’ve heard some leaders say that their purpose in using this technique is to bring to the fore negative emotions and conflict-causing attitudes like jealousy within the organization, in an effort to nip it in the bud. To bring a kind of awareness. And while this is effective in that capacity, it’s just as important to understand the cause of jealousy. There is a cause for every emotion and behavior under the sun. Most of the time jealousy is caused by insecurity, a lack of something. So the question is how do you treat the cause? If the followers are jealous and insecurity is the cause, how come they feel less than helping the cause?

I am well aware that those of us who may be unintentionally guilty of this are unaware of the impact these actions can have on others. That is why it is important that this is brought to your attention. I have found that small changes in leadership can have a positive impact on morale within the organization.

Effective communication is essential in the art of leading others. When we communicate in any capacity, we must first analyze the purpose of the communication. When the purpose is known, then we can begin to communicate effectively. So when we communicate by lifting someone up or acknowledging their accomplishments, we must ask ourselves what the purpose is. Is it to recognize an achievement? If it’s to recognize an achievement, then that can be accomplished simply by issuing the praise. Other followers may be more inclined to improve because they are motivated by hearing about those achievements. If it is to encourage others to use their talents and gifts, then do so. If followers are motivated by words of encouragement, this could ignite their fire to progress in that area. The key is to know your followers. Understand how they are inspired and motivated. And do that!

An alternative to lifting one up while putting others down would be to acknowledge the follower who serves, but also encourage others to be their best selves. Encourage them to use the talents and abilities God has given them. It is important that people understand that they do not have to do anything to be accepted. They just have to be the best they can be. Bringing out their individual talents should be a priority and purpose of leaders. After all, that is God’s priority and purpose. It is not?

Please note that why we communicate; the intention of our communication is as important as the communication itself.

Lifestyle Fashion

The relationship between Candida and Graves’ disease

From time to time I have been asked about the relationship between candida and Graves’ disease. Although there appears to be a stronger connection between yeast infections and hypothyroid conditions, people with Graves’ disease are more susceptible to yeast infections, and the reverse may also be true, which I’ll explain in this article.

Before I talk about this connection, I would first like to explain what candida is. Candida is a type of yeast, and one of the most common yeast strains that can affect health is candida albicans. However, in a healthy person this organism is not usually a problem. The reason for this is that healthy gut flora will generally keep these harmful organisms in check. But when the health of the intestinal flora is compromised, this can lead to a yeast infection. One of the most common ways the gut flora is compromised is when someone takes antibiotics. While antibiotics are sometimes necessary, they kill not only harmful bacteria, but helpful microorganisms as well. And when someone takes antibiotics multiple times, it only adds to the problem.

So when a person abuses antibiotics, this will kill the “good bacteria” in the gut, leaving the person more susceptible to a yeast infection. This yeast infection will in turn affect the health of the immune system. And for someone who has a genetic marker for Grave’s disease, this may very well act as a trigger for this condition. While this probably isn’t one of the main reasons people develop Graves’ disease, it is something to consider and is why sometimes even a simple yeast infection can’t be missed.

Can Graves’ disease cause the development of a yeast infection?

Similarly, if someone already has Graves’ disease, this can potentially lead to the development of a yeast infection. After all, Graves’ disease is an autoimmune hyperthyroid condition, so a compromised immune system can make someone more susceptible to a yeast infection. This is yet another reason why someone with Graves’ disease should want to do more than take prescription drugs for an extended period of time or receive radioactive iodine. While these conventional medical treatment methods are sometimes necessary, they do nothing for a compromised immune system.

In addition to taking antibiotics and having a poor immune system, other factors can lead to the development of a yeast infection. A person’s diet can play a big role in their overall health, and a high-carbohydrate diet will also make it more likely that someone will develop a yeast infection. Ideally, you should eat less than 200 grams of carbohydrates per day, and less than 150 grams per day would be even better. While this can be hard to keep track of, you should really make an effort to do it for about a week.

How to Permanently Cure a Candida Infection

So how do you permanently cure a yeast infection? Not surprisingly, the conventional medical approach is to give prescription drugs. Although this is sometimes necessary to help with a yeast infection, just keep in mind that this will do nothing for the underlying cause of the condition. For example, if someone took antibiotics and then developed a yeast infection, giving them a fungicide may help with the yeast infection, but it won’t fix problems with the gut flora, so the person is likely to develop another yeast infection. in the future. To cure the condition and prevent another yeast infection from occurring, one would want to replenish the intestinal flora by using probiotics and other supplements, minimizing refined foods and sugars, etc. If the person needs to take antibiotics again, it would be a good idea to take probiotics while taking the antibiotics.

If poor immunity was the main cause behind the development of the yeast infection, then this would need to be addressed in order to cure the yeast infection. Of course, improving the health of the immune system would also benefit Graves’ disease, and it’s something most endocrinologists never do.

So, I hope that after reading this, you have a better understanding of the relationship between a yeast infection and Graves’ disease. Having candida can affect the gut and the immune system, potentially triggering an autoimmune condition like Graves’ disease. And if someone has a compromised immune system, as is the case with Graves’ disease, this can make someone more susceptible to developing a fungal infection. Either way, the goal should be to get to the underlying cause of the condition in order to cure the candida and prevent future yeast infections from developing.

Lifestyle Fashion

Do you make yourself available to date?

How often do we hear people say that they never find anyone suitable to date? No matter how hard they try, they regularly check online dating sites, accept friend invites, join various groups, they never seem to find anyone they really get along with. Is there something else going on, or are they really ready, available to date, and just unlucky in their search?

If this is your case, what needs to happen for you to be available to date?

– To work it can place many demands and distractions on our being available to date. Being tired, worried, or overly engaged can mean we have little free time or energy to make the effort to look attractive and be receptive to someone else’s charms. Preparing to meet someone new requires a certain amount of effort, time, and money, and it’s not always spared if we’re immersed in business demands, deadlines, and family concerns.

We may not even be sure how free we will be to wholeheartedly pursue a new relationship in the weeks and months ahead. Working long hours or being away from home on a regular basis can dampen our desire to date. We’re already so busy that even thinking about the early days of a new relationship can seem like too much of an effort to bother us. However, building a business or career is often done with an eye toward our future expectations, hoping to settle down with a partner, have a family, build a home together.

Taking care to find a better balance in life often incorporates a mindset shift where we include all areas of life and make ourselves available to date.

-Friends They know us well and may insist that they really want to see us settled down and loved in a great new relationship, but is that really the case? Are you sure that deep down they are okay with changing the existing dynamic of their friendship, where their time and loyalty may start to be influenced by the need to consider someone else?

You may notice a change in his behavior as you start to need him more, or he becomes negative or critical of any potential new suitors. Pay attention to what’s going on and try to talk about how you both feel. Assure them that they will always be important, and make it a point to keep in regular contact, even if it sometimes has to be done over the phone or online.

-Family It can be interesting, especially if you are very close to your siblings or parents. Siblings may be jealous at the prospect of their brother or sister dating, especially if they have shared a lot, perhaps helped each other through difficult times, survived a breakup and spent many hours together sharing confidences and advice, communicating regularly . base.

– Daughters and mothers. Girls often say that their mother is their best friend, they call each other every day, they talk about everything. But there is a saying, give your children roots to grow and wings to fly. Some mothers have a hard time letting go and are overly dependent on their daughters for companionship. They can be possessive, loathe to lose their intense closeness to a new third party.

If a mother refuses to let go, she may hijack the possibility of a blossoming new relationship for her daughter. Often in a position of influence, she can always be around with money, gifts, inside knowledge of what buttons to push. She can call regularly, constantly available to help and provide support at any time. How can a potential new relationship compete with such an intimate and long-established bond?

– Children and parents They are also often great companions, sharing hobbies and interests, perhaps spending hours together out of a common love of sports, cars, etc. Some can work together and be the best companions. A new girlfriend can be quite an intrusion into the amount of time you normally choose to spend together. As with mothers and daughters, it can be difficult to separate if the father is reluctant to step back and decides to come out strong with guilt, loyalty, or the ‘why bother with him or her’ card.

If you’ve started to realize how much you’re struggling to be available to date, accept that the change has to come from you. You need to determine what is happening or what is going wrong. Any new relationship requires effort, commitment, and can sometimes feel like hard work.

If you finally want to settle down, maybe find a long-time partner, maybe start a family, some things may have to change. Being more assertive and assertive with some of your existing relationships may well be a step you will need to take. You must be prepared to do whatever it takes to be mentally, physically, and emotionally ready to meet someone who can deliver and meet your relationship needs. Then you will be available to date!

Lifestyle Fashion

How to Create Custom Engagement Rings For Her

Create Custom Engagement Rings For Her

Custom engagement rings are a great way to show your partner how much you care about her. The process can be overwhelming. One thing to keep in mind is that you want to choose a jeweler that is not only an expert in precious metals, but has a design aesthetic that complements your personality. A jeweler that has a team of designers in-house may help you narrow down your choices. It’s also a good idea to ask your jeweler for referrals.

You might think that having an Custom engagement rings for her made in your home country would be the best way to go. However, if you are a bit more adventurous, you might want to consider having your ring custom-made overseas. This is especially true if you and your fiancee are traveling, or you have a special destination in mind.

A good starter point for custom-made rings is Jared’s Foundry. They offer hundreds of breathtaking settings. You can also have a ring engraved or imprinted with your own unique message. Their customer service is top notch. And you can order online.

How to Create Custom Engagement Rings For Her

Other options include designing your own ring from scratch. This is a great choice if you are looking for something a little more personal, but it can be expensive. Also, the process requires multiple meetings with the jeweler and can be time consuming. If you are interested in this option, make sure to have a rough estimate of the total cost of your ring before you start.

Another great way to find out what the ring is all about is to have your jeweler create a wax mock-up. This will give you a better idea of what your ring will look like. In addition, you will be able to see and feel what the ring will feel like. Your jeweler might be able to suggest options based on your preferences, or they might be able to suggest designs that they have designed in the past.

Another step in the process of creating a custom engagement ring is to pick the right stone. This is the most important part of the whole process. It can be a tough choice, but choosing the right stone can be the difference between a mediocre ring and a diamond laden dream. So, take the time to figure out what you want in a stone.

Finally, remember that there are more steps to creating a ring than just choosing a metal and a stone. You should also decide how you want your ring to be set. Many jewelers can do this for you. For instance, you can have your ring set in platinum, white gold, or titanium. Depending on the type of setting you want, you might even be able to have your ring engraved.

Choosing a jeweler is a big decision, but it is one that you will want to make if you are looking to have a bespoke ring created. You want a ring that is the right combination of style and function.

Lifestyle Fashion

A cup of Gevalia coffee for a lot of good benefits

Everything we eat or drink has advantages and disadvantages. It is true that there are some disadvantages that outweigh the good benefits one can get from eating or drinking a certain type of food or liquid. However, drinking a cup of coffee is a completely different story. Coffee is a very popular drink to increase your energy to carry out your daily activities and finish them. But it doesn’t just have an energy-boosting feature, it also has a host of health benefits. A cup of coffee provides more health benefits than the health risks it can cause to your health. The following are the health benefits that you can really get from having a cup of coffee:

– Coffee is an antioxidant that helps prevent the appearance of certain diseases and cancer. Cancer is a very deadly and disabling disease and many who suffer from it say that the disease process is painful. Now, a good cup of coffee could take you one step away from those diseases and save you from experiencing such dreaded pain.

– Coffee has an antiparkinsonian effect. Research and medical studies have pointed out that it may actually make coffee drinkers less likely to develop the disease.

– Coffee has been medically proven to have positive effects on headaches and depression. Before, it was believed that the effects of coffee on headaches and depression are mere psychological phenomena, but recent studies have shown that coffee has good effects on people suffering from depression and headaches.

– Coffee can prevent you from getting cavities in your teeth. Coffee drinkers may not have known it, but coffee can kill bacteria around teeth and gums. However, one thing to keep in mind is that the coffee must have unsweetened lees. Coffee with too much added sugar would not be good as sugar is food for bacteria. Therefore, drink your coffee with the right amounts of added sugar.

These are great health benefits that you don’t want to overlook because you’re focusing so much on the downsides that are pretty insignificant. It is also good to have the premium coffee to get a coffee of good quality and taste like Gevalia coffee. So, if you feel that craving for coffee, do not hesitate and have a cup of coffee since there are more benefits than risks.

Lifestyle Fashion

How to decorate your home for this Valentine’s Day – Ten ideas for a romantic home for this Valentine’s Day

With Valentine’s Day just around the corner, there seems to be romance in the air, song in the heart, and bounce in the footsteps. And you also want to flow into romance and you want to do something really special for your boyfriend, girlfriend, or spouse. But I do not know where to start. Going to that five-star hotel is too expensive, so you want to create that atmosphere in your home, but how?

This is how you can create a romantic atmosphere in your home in the manner of a five-star hotel or restaurant.

1. The basics

Before you start decorating, do the basics like deep cleaning, set the mood with lighting, place candles in all the right places, swap out cotton bedspreads for silk, satin or satin. Swap heavy drapes for sheer lace ones—there’s something eternally romantic about flowing drapes. Deep cleaning consists of cleaning the sofa, diapers and mattresses with a vacuum cleaner. The idea is to get a house free of dust. And sofas, armchairs and mattresses accumulate dust that is not visible to the naked eye. Remove cobwebs, dust and clean the walls also with the vacuum cleaner.

After you’ve cleaned up, set the mood with lighting. Turn off all the hard lights and turn on any table lamps, or floor lamps not only add to the cozy feeling you’re trying to create, they look really nice. You can opt for paper or stained glass lampshades. The choice is entirely yours.

Once you are done with that, change the bedding in all rooms to silk or satin, you can also go for satin. To add more romanticism to your bedroom you can opt for lace bedspreads. So you’ve taken care of the basics, now move on to the actual decor.

2. Candy decorations

Take some red and pink heart-shaped candies (easy to find in the market) and place them in a beautiful glass, ceramic, glass or silver bowl and place it in a visible place but out of the reach of children.

3. Valentine’s Cookies

If you love baking, then there is nothing more romantic than the fragrance of freshly baked heart-shaped cookies dusted with red and pink icing. Share it with your family to enjoy the true spirit of Valentine’s Day.

4. Stuffed animals

Buy some cute stuffed animals with love messages written on them or carrying a romantic heart in their hands and place them everywhere in your home. You can also hang them with the wind chimes.

5. Cupids and angels

Display a collection of whimsical or traditional elegant angels, cherubs and cupids for a soft feel in your home.

6. Heart-shaped collage of family photos

Take out the family album, select some good photos of him, the ones from your first vacation together, the snapshots from your honeymoon, you get the idea. Now take a cardboard and cut it in the shape of a heart, set it aside now take a graph paper, place the cardboard heart on the graph paper and with a scale and pencil mark the graph paper. Make sure there is a one inch difference between a cardboard and a graph paper heart. Carefully glue the graph paper heart to the cardboard and you are ready to make a heart-shaped collage of family photos. You can decorate the edge or the heart with lace and ribbon. And you can create a collage for every room in your home.

7. potpourri

Buy a nice potpourri and place it in the strategic positions in your home to add fragrance and romance to your home.

8.Mirrors

Mirrors not only increase the depth and dimension of the room, but also create a romantic atmosphere. Decorate your home with mirrors of various shapes and sizes. You can decorate the edges with laces, ribbons or strings or even red heart-shaped balloons.

9. Spread the joy with I Love You

Hang red heart-shaped balloons, ribbons and strings in your home with the message of love. You can also hang small stuffed animals, red and pink hearts, heart-shaped wind chimes to add to the Valentine’s Day spirit.

10. Flowers and Music

Get some fresh flowers and place them on the center table, on the dining room table, and in each and every room of your home. You can also decorate your house with the flowers. For example, take a bouquet and stick it on the front door and all other doors. Top picks include the Calyx and Corolla, Gardener’s Eden, and pick of the crop in Alpharetta. Tulips in red, white and pink or even skin tones can add color to your home.

Now that everything is settled, you can sit down and turn on some soft romantic music that will compliment your efforts and add to the romantic feel of your home like a five-star hotel or restaurant.

These are some simple ideas to get you started and then you can use your own creativity and imagination to whip up a surprise that is sure to make your partner lose their minds.

Lifestyle Fashion

A step-by-step guide through the Waterfall software development model

The waterfall model of software development describes software engineering as a sequential process made up of different steps that work downward, similar to a waterfall. Furthermore, once the process moves to the next phase, it cannot go back. The waterfall software development model has five phases: requirements analysis, design, implementation, testing, and maintenance.

Stage 1: Requirements analysis

Requirements analysis is all about getting a clear picture of what the customer wants. It is in this phase that the client must establish the expectations of the program, including the problems that the program is supposed to address. All of this must be communicated in terms that are clear and simple enough for both parties to understand. In addition to simply defining the purpose of the program, the performance requirements should also be asked. In addition, the client’s business must be understood, as it helps put the entire project in context and sets constraints for programmers. This phase ends with the development of a software requirements specification. Being the first phase, requirements analysis is arguably the most important part of waterfall software development because it is the first step in a process that, as mentioned above, only goes forward and never goes back.

Phase 2: Design

Before any coding can actually take place, a design must be created that satisfies the requirements specification. Various aspects of software development must be formalized, including hardware and software architecture, security and performance guidelines, database and data storage containers, choice of programming language, and IDE. Other miscellaneous features of the final product, such as accessibility and user interface, are also elaborated. The resulting design specification acts as a blueprint showing what the final product should look like and what concrete steps developers need to take to get there.

Phase 3: Implementation

It’s in the implementation phase that programmers really start coding. This phase is completely based on the design specification created in the previous phase. The implementation phase usually involves a team of programmers working closely with other specialists. Programmers use compilers, interpreters, debuggers, and version control systems to make their jobs easier. Specialist teams include user interface designers and media editors. Design specification goals are divided among these teams who initially generate small parts of the final product called units. These individual units are created and tested according to the coding standards defined in the design specifications. The units are then integrated to create the final product in accordance with the architectural design specifications.

Stage 4: Test

In the test phase, all individual units and the final product are methodically tested to verify that they are completely error-free and meet all the specifications set by the customer from the very first phase. A quality control team puts the final product through test cases to verify that it passes all the design and specifications defined above. Three types of tests are performed. First is unit testing, which is performed on individual mainframes. Second is the testing of the final product. The latter is called “acceptance testing,” in which the customer, or a representative of the customer, tests the product to see if it meets expectations. If errors are found, they are reported to the implementation team for correction. In addition to testing, the user manual and other documentation are created in this phase.

Phase 5: Maintenance

The maintenance phase starts from the time the product is delivered to the customer and lasts until support for the product is dropped. In the maintenance phase, management is done on the product to ensure that it continually performs as desired. This is most important right after the customer starts using the final product, as this is when problems that did not come up during testing are revealed.

Advantages of waterfall software development

The waterfall software development model was developed during a time when all parts of software development were messy and messy. Being one of the first software development models, the waterfall method is one of the best known. Other advantages efficiently come from its rigid structure.

Each phase must ensure that it has fulfilled all its functions before moving the product to the next phase. This minimizes, if not completely neutralizes, any issues while the development process is still in its early stages.

Another advantage is the fact that the waterfall software development model relies heavily on paperwork. This makes it easy to track project progress and makes it easy for new teams to pick up where the old team left off.

Disadvantages of waterfall software development

The rigidity of the waterfall model is also the root of its disadvantages. It does not allow revisions and revisions, especially in the first two phases. Compounding this problem is the fact that most customers don’t really know what they want until they’ve tested a working prototype.

The waterfall software development model is one of the earliest software development methodologies and served its purpose well at the time of its invention. However, other software development methodologies have since been created that are more effective and efficient.

Lifestyle Fashion

Bad body odor and how to avoid it

Not many men will admit it, but we sweat a lot. The average human being has 2.6 million beads of sweat on their skin, with men having considerably more than women. This isn’t a problem in and of itself, but for guys like me, the sweat and body odors it can cause is an embarrassing topic to discuss.

We may not talk about it, but when we smell it, it’s not really a secret from others. While my girlfriend loves my soft, sensitive skin, I’ve always felt a little self-conscious around her whenever I thought she might smell my body odor. Maybe that’s why men have a reputation for being down and dirty.

The reason why sweating makes you smell bad is simple: bacteria eat the fluids in our sweat and create odor as a byproduct. Naturally, our bodies need to sweat a little to stay healthy and fresh, which is why men need to cleanse themselves even more.

The first and most obvious step is to use a skin cleansing body wash when you shower. Many men already have a favorite soap, but in case you don’t: look for a body cleansing gel made specifically for men’s skin care, since we have more pores to clean. Try using a body scrub to remove dead skin and bacteria that cause body odor after a good sweat. This will leave your skin clean and smooth.

Next, you’ll want to choose the right deodorant for underarm sweat, which is often the main culprit in body odor. As with soap, many men already have a favorite scent, although for men with sensitive skin it can be difficult to choose one. In my experience, the only smell worse than body odor itself is when added to a fragrance-filled deodorant, which can sting sensitive underarm skin.

Until recently I always thought antiperspirant sticks were the best option, since they use aluminum to lock underarm sweat. But these affect the body’s natural processes, blocking sweat without actually killing the bacteria that cause body odor. Instead, look for a deodorant that uses natural extracts as antiseptics for bacteria; the best solution is to look for an aluminum-free and fragrance-free deodorant that cleanses and protects the skin.

Finally, be sure to keep your skin properly hydrated. Retaining moisture in the skin is especially difficult when you sweat more, so always drink plenty of water. And of course, don’t forget to tell your friends what they can do to keep their skin clean and healthy too.