Shopping Product Reviews

Top 10 Reasons Why A Player Doesn’t Register And Use Their Free Casino Player Card

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Understanding why a player doesn’t register and use their card, even after receiving their initial card, is key to understanding your player base, the perception of your loyalty programs and how your frontline staff communicate the benefits (or the lack thereof).

Having traveled to hundreds of casinos across the country, whether as a consultant, mystery shopper or player, I have maintained a database of why players don’t use a player card. I will continue to update the list and someday even break it down by gaming jurisdiction and casino type (local, resort, tribal).

10. The deals are not worth it, all I got was a free cup of coffee.

How guilty are you for not communicating the benefits of your club? Are you also guilty of “provoking” someone into signing up and then forgetting about it? This happens far too often, where the best offer a player received was either the initial $5 in Free Play or the disposable camera with the logo. Then after spending their “bank” you never contact the new player again. Yes, we understand why there is too much emphasis on new player acquisition and not enough budget on existing player development or the player simply didn’t play enough on their first trip. Hmm, good enough to cover labor costs, shell out a freebie, maybe a coupon book, but not good enough to put a stamp on a letter and say “Hey, thanks for joining… like reminder, here are the benefits. …”

9. The lines are too long.

Wow, talk about a double edged sword. You cannot get new records because the line for new records is too long. Actually? It’s like Yogi Berra’s famous line: “Nobody goes there anymore…it’s too crowded.” When was the last time you looked at the confusing waiting area? How many potential new signups are waiting in line for coupon redemption or ticket delivery? How many VIPs are being served by how many club members and the long list of new sign ups is being served by the newest, greenest member of staff? Exactly how much quality time can you spend with each new affiliate? Take another look at number 10, you may have detected a trend.

8. I don’t want my personal information disclosed, I don’t want to be tracked.

The player is the number one reason your casino stays in business, how can anyone in this day and age think that they will give their information to anyone (Elvis sightings notwithstanding)? The player database is the “holy grail” of all that is right with gaming. You’re better protected than executive compensation packages… Let them know this. Actually, this statement loosely translates, “I don’t want my wife/husband to know how much I play.” Explain how you can add them to the “do not mail, call or email” list and creatively come up with a system for manually collecting their rewards.

Being tracked is what club benefits are all about. It’s the number one reason to become a FREE member! It’s like the F&B director accepting the excuse “I don’t eat at the buffet because I don’t like making decisions.” Communicate the value of reinvesting in your game, re-emphasize the fact that not everyone wins on every trip, but your build points, gifts and perks make up for those dreadful days. Having a tracking system is the only way a player can request a win/loss statement for their taxes.

7. I will receive a better offer in six months.

Actually, this happens more often than you thought as it is the 7th main reason. What your player says is straightforward: “I signed up, didn’t get much, played a little, then when I stopped using my card, they sent me a better offer in the mail (again) to come back and enjoy a FREE buffet.” , a discounted room, or even tickets to shows.” Go back to reason number 10, I think we definitely spotted a trend. I find this amazing because most jurisdictions will just archive old accounts, not delete them. Where are the old accounts? checks and balances of duplicate player registrations?Although I’ll admit, it’s fun to hear scammers broadcast a triumphant boast about how they duped “The Establishment.”Okay, maybe not.

6. I lost it/forgot it.

Having to have lost their card or forgetting to bring their card implies that they must have had a card at some time. Most likely not, nothing, no way. They are too restless to say “No thanks.” Ever wonder why they don’t give you your name so you can reprint another card or give them your license (which, “Wow, he must have left that in the room, too”). They could easily be placed in any other excuse category on this list.

5. I only play tables.

We’ve all heard it many times: “We don’t have a table tracking system, it’s too hard to keep track of players consistently.” Again, loosely translated, the pit supervisor did not manually grade or enter the players grade card into the system. Because? It could be a number of reasons, but it’s no excuse. Rank your table player’s offers and rewards against other table players; don’t compare them to slots players. Rule of thumb, you have to bet big to win big at the tables… big table action deserves big rewards, not slots freeplay and not just match play, though that’s a start. Don’t get me started on table hold percentages either, I’m just the messenger.

4. I don’t play enough.

This would actually be a valid excuse if a casino didn’t offer “Hot Seat Random” sweepstakes, discounted rooms, double/triple point days, and discounted dining simply for being a FREE member. Once again, are we really communicating the benefits? Our trend has become an epidemic.

3. The card never works or the card reader doesn’t work.

I’ve seen a salvo of gamblers having a blast on their slot machine only to wake up a few hours later to realize their card reader flashes: “Reinsert your card!” I’ve seen players do the card reinsertion dance and flip and rotate only to move on to another, less popular machine. And honestly, I have seen players try to insert another casino card. Happens. Sure, you can clean those card readers, offer to replace the card, walk around looking for non-functioning card readers, and help these people, but if a player has to change seats or play a less desirable game, your credibility is lost.

2. I see too many people using someone else’s card.

I have read about each disclaimer on the back of each player’s card. However, I see club centers time and time again issuing a card that does not go to infinity to a player, despite the fact that the field in the player tracking system indicates: Number of cards issued: 2,567,875. There is no red flag there. Although this happens quite often when rewards (entrance tickets) or status (room, food and drink) are based on this trip (TTO) alone, players usually only complain at local venues. In these places, players have better data on who was playing, when, where, and how much. Better get them off the field and give them the title of Director of Player Development.

And the number one reason why…

1. Superstitious: I can’t earn with it, I earn more without it.

This is the number one excuse in every gambling jurisdiction on the planet. You can’t argue with superstition. Heck games have been built around hunches, hunches, fate, and luck. But honestly, all the casinos do a great job of broadcasting their winners on top slots, the wall of fame, and even on their websites. Now we all know Las Vegas wasn’t built on winners, but when was the last time a marketing manager ran a PR campaign, “Play with your card, you’ll lose more than anyone else” or “Please don’t use your card, you will earn too much”.

Sports

Boxing politics, still an inescapable part of the sport

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Even in 2015, the back and forth stance is still frustratingly prevalent in the industry.

Boxing is one of the oldest sports in existence and as such carries a lot of history, baggage and, in some ways, old school ways.

There are many unfair and unwanted stereotypes associated with the sport regarding things like corruption and fixing, which in my opinion are totally inaccurate, uneducated and biased insults targeting the sport in the current era of 2015.

I can’t comment on how things were in the past, but what I can comment on is today’s weather and since I started in boxing journalism in recent years.

Sport is now essentially run by global television networks, sports management companies, and sports promotion companies. In 2015, you would no longer get away with mass corruption in any sport: you would get found out.

I’m not saying that nothing unexpected ever happens in sport, I would be naive. But, in my opinion, the same can be said of any professional sport or any professional business.

When money comes into the equation, there will always be unscrupulous people looking to make a quick buck or take shortcuts.

One thing that still doesn’t exist in the game today is boxing politics. In this article I will not name any names for the purposes of fairness, balance and objectivity.

At a time when the sport is really flourishing again and is on its way back into the mainstream media for a variety of reasons, including major TV broadcasters investing in the sport again and the Floyd Mayweather vs. Manny Pacquiao, we’re still seeing a lot of big fights that don’t get done, which is very frustrating.

A well-known observer within the game recently defined the landscape of modern boxing quite well, I thought, “It’s annoying that the big fights we want are the ones we are least likely to see. Welcome to the modern world of boxing do what you want.”. How right she was.

At present, there are still promoters arguing, that has not changed. However, what they fight has. In the past, boxers were almost slaves to less than fair contracts from promoters. All that has changed now.

Promoters work for fighters today and are more motivated by money than ever, because there is possibly less money in the business for them compared to what they used to get out of fighters years ago.

Boxing politics today is dominated by terms and arguments like “Side A vs. Side B”, “we bring more money to the table than you”, “Your fighter doesn’t do the pay-per-view numbers that ours does”etc

Professional boxing has always been a money business, but now more than ever in my opinion. You’re looking at new age promoters and managers right now, in the time of social media and near-public trading.

This has been combined with the unwillingness of many key old school players to accept modern technologies such as social media and the internet.

Unfortunately, they have had no choice at this stage, but often their egos won’t allow them to engage with the promoters and power players in the game that come from this newer, fresher, more transparent generation of tech drive, where the The customer (the fight fan) expects a better product than ever (the best fighters fighting the best fighters).

The sport of boxing is going through a lot of changes globally right now. Unfortunately, politics will always be there, so is human nature in any business.

But with the way that technology and the internet continue to influence sport, and indeed all of sport, I think the transparency of these policies will continue to surface more and more in the years to come.

Boxing has no choice but to change as many other combat sports products embrace new technology and most importantly put on the best fights.

However, it will. Boxing has been around for a long time and in my opinion it will be back to its glory days before this decade is out.

Tours Travel

Restaurants in Galway Ireland – Enjoy Irish Food

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If you are a foodie who is excited to feed your taste buds with new dishes frequently, then Ireland is the place for you. As well as being home to many award-winning restaurants, Ireland maintains a good quality of food and stylish service. Take a virtual tour of some of the famous restaurant names in the counties of Ireland.

Galway Restaurants

Galway’s restaurants have earned a reputation for the superior quality of their food, as well as various international cuisines including Thai, Indian and Chinese. To cater to the student community, many fast food outlets have sprung up serving pizza, hamburgers, hot dogs, and other take-out snacks. The oyster is a favorite theme for dishes and many food festivals are based around this delicacy. Here are the cooking options available to your taste buds:

o Chinese Cuisines: If your taste buds love delicious Chinese dishes, then grab a bite to eat at one of the many fine restaurants that serve Chinese food. The list includes Chinatown, Curry House Oriental Takeaway, The Villa, China Court, Da Tang Noodle House, and Golden Mountain.

o Indian Cuisine – Whether you are an Indian visiting Ireland or a foodie wanting to try spicy Indian food, visit restaurants like Kumar’s, Kashmir Restaurant, Haldi & Spice and many others.

o Irish Cuisine – For a taste of traditional Irish cuisine, visit Kiltevna Restaurant at Ard Ri House Hotel. The restaurant has good food complemented by good service and a carefully selected wine pairing. Other notable restaurants serving Irish cuisine include Norios, Bodkins Eatery, Fat Freddys, The Galleon, Padraicins, Couch Potatas and others.

o Italian Cuisine: Prominent names serving Italian food include Basilico Restaurant, which has dishes like Alicette col Pane, Grana Padano & Pere, Noci e Olive as starters and homemade pizzas (Funghi and Margherita) on its menu. The Italian food served here is of a very good quality complemented by good service. Other names on the list include Al Murettos, Bistro Bianconi, Jogo`s Pizza, Eds New York Pizza, Pacinos On The Bridge, and many others.

o Japanese Cuisine: If you want to try Japanese food in Ireland, try Wa Café. Here you can try your favorite Japanese dishes with quality service.

o Mexican Cuisines: If Mexican food inspires you, then visit La Salsa. The restaurant has a great atmosphere with good food and good service.

o Seafood Cuisine: Schooners on the Bay, Morans on the Weir and Conlons are good names when it comes to having good quality seafood in Ireland.

o Spanish Restaurants: If you love Spanish food, then visit Cava Spanish Restaurant. The food is excellent with delicious Spanish dishes on the menu.

Technology

Experience the exquisite sound quality of the Shure E3c earphones

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Sipping a Chai Latte and looking at the other customers talking to themselves, I had to laugh. All these new phone headsets make people look like some crazy chatterbox or alien with wires sticking out of their heads and my friend Ronnie is no exception. Watching him walk calmly into the cafeteria, I expected to hear dialogue about some new real estate deal coming out of his mouth, but I heard the line, “Can you hear me. I mean, can you really hear me?” The surprise radiating from his face was reassuring considering the countless commercials I’ve seen with people in deserted fields in the middle of nowhere yelling into a cell phone, “Can you hear me, can you hear me?” The invariable does occur in the commercial. , but in reality the call is dropped and no one is heard. Hands-free headsets only compound perceived hearing loss if you ask me. Of course, when they do their job well, headphones are a blessing in that they free up your hands to perform other necessary tasks.

Finishing the last of my Chai Latte, I saw Ronnie speak to his interlocutor and continue to express his joy at being heard. I mean it’s what we all want in life, right? Someone who listens to us; I mean he really listens. Maybe Ronnie has found a little part of life’s secret.

I ordered another Chai Latte and a Chitico (rich hot chocolate) for Ronnie. Clearing out the stack of newspapers on my table by the fireplace, I moved for her to join me, which she did with this Cheshire smile on her face as she finished things off with the caller.

Ronnie conveyed the problems of using multiple headphones. He mentioned how one earpiece, that came with his old cell phone, didn’t work at all, how another one did, but he developed a strange hissing sound, which he never heard, but his interlocutors did. He found it so annoying that some started calling him Whistling Ronnie, which he wasn’t too happy about. The admission of this incident made me laugh hysterically and throw coffee on the table.

When I cleaned up the spilled Chai Latte, I heard all about the headphones that Ronnie referred to as the “Heavy Breather.” Using that one, callers heard his breathing or what sounded like breathing, which probably could have been caused by static from a bad connection. Ronnie also shared a tail on a headset he nicknamed the “Ear Vice”, which he liked in a medieval torchlight chamber. I laughed and laughed and said, “If you hate headphones so much, why bother wearing them?”

“Safety. They free my hands to do other things like driving, working, eating, drinking, enjoying life. You know the little things, René.”

Looking at Ronnie’s Treo 600 smartphone sitting on the table, I said, “So, how are your headphones?”

“Rene, nothing worth mentioning.”

“Is it that bad?”

“Yes. With all my other cell phone headset disasters and Treo disappointment, I’ve turned to the professionals.”

Taking off the earpiece and showing it to me, he said, “This is a cell phone earpiece called Shure’s OuietSpot. These guys have been producing sound equipment for over seventy-eight years for the music industry.

This set of headphones is my Mercedes and Porsche, it’s so good Rene. The sound quality is incredible. When I’m having a conversation I’m on my own island. I don’t hear background noise, just the person I’m talking to. This is how a conversation is supposed to be. The sound is so precise.”

“Ronnie, how can you guarantee such sound quality?”

“Their microphone uses what they call background noise cancellation technology, which is based on their renowned professional stage microphones. With this technology, conversations are clear all the time, no matter where you are.”

“Ronnie, I guess since this is your Mercedes and Porsche, we’re talking about cash.”

“Not all. Shure QuietSpot headphones are only $49.95. Please go to http://www.shure.com and replace your Treo headphones. In our last conversation on the way here, I caught every third word you said.”

“Oh, was that bad?”

“Yes, Rene.”

“Is the QuietSpot comfortable for long conversations?”

“Yes. It has made my business life more efficient and has also been a boost to my social life.”

“Ronnie, what can I do for the sound with my IPOD?”

My friend got the Cheshire smile back on his face and said “So now you like music. What is Rock and Roll or classics?”

“Just help me here please. The sound coming out of my son’s earphone is atrocious. When I tried to listen to Opera, I heard background interference.”

“You and your son need to stop using Apple’s white rags, I mean headphones. I used them for a while with my own IPOD and they’re just as bad as cheap free cell phone headphones. I’m using Shure’s E3C for my IPOD and I’m very happy with it. The E3C resides inside the ear canals. This design blocks out 20 decibels, plus ff of ambient noise. Listening to music with it makes me feel like I’m on my own concert island. Close your eyes , maybe. Isn’t that how good music is supposed to take you to a place where only songs and sounds exist?

“Ronnie, you’re getting a bit philosophical today.”

“You too Rene, when you try it, you’ll see that this in-ear model is amazing and its white earpiece matches the IPOD.”

“You can imagine that, Mr. Posh. But is it comfortable, Ronnie?”

“Yes, and it’s only $179.”

“Thanks Ronnie. I hope you can clear something up. My sister has been raving about the Shure E5C saying it has kind of a high and low frequency, which is perfect for my son’s taste in music. But my son said no It’s good if I want to listen to jazz”.

“They’re both right. Shure’s E5C model is $499 and is designed for musicians to use as stage monitors. What your sister describes are the drivers that are worn in each ear. At first, it’s like a change toggle. One frequency is reserved for bass and one is reserved for high frequencies. There is also cross channeling for all frequencies. With the E5C you will experience spectacular sound. When listening to music with this high-low frequency on your eardrums instead of an island concert, you’ll have your own music. world. It’s that precise. With a tuned, orchestrated sound like this, you’ll find the volume on your IPOD drops compared to other headphones. Mine has averaged a third and was previously two thirds of the volume.

“Are there other headphones suitable for different types of music?”

“Yes. The E5C is great for pop songs with heavy bass and choruses. But I like my E3C for jazz, classical, folk songs, and other recordings where acoustics play a central role.

The Etymotic E4P model is also excellent for acoustics. They are $330.00. One of the guys I work with is very happy with his E4P and says it’s great for listening to acoustic music. He really likes meditative type music. I borrowed your E4P one day when we were on a business trip north and forgot to pack my E3C. In the quiet of the hotel, the high-end clarity of the Etymotic model was impressive. Listening to relaxing songs I came out in a bit of a trance. But, when I took my IPOD out in the backyard still using the Entymotic E4P, the accuracy of the sound went downhill. I heard a bit of background noise.”

“What about the appearance?”

“I like Shure’s approach with the little white earbuds that match the IPOD. Etymotic’s is a little too flashy for my taste with the black wires and bright blue and red color-coded stress reliefs on the shafts” .

“What about headphones that aren’t in your ears?”

“You might want to consider Sony’s MDR-G82. It’s a traditional neckband style with a full-cup earcup that cradles your ear. It offers great sound for Rock and Roll with heavy bass. The full-ear cups G82 are very comfortable and elegant looking.in silver and black.It also folds down to the size of a tangerine.”

Ronnie stared at the ends of my pants and had this Cheshire grin on his face and said, “Now about those Dockers you’re wearing…”

“They’re not Dockers. They’re designer pants. I have them on sale.”

“Oh really, Rene.” Same old Ronnie.

Source: Pen Computing

Business

Characteristics of a limited liability company

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A foreign investor seeking to establish a business in India must consider multiple factors before deciding which type of business entity to choose. Limited Liability Partnership (LLP) is gaining popularity with the many benefits it offers to the entrepreneur. LLP is a business entity that combines the limited liability of a business and the flexibility of a partnership.

LLP registration in India requires the LLP to operate in an industry where 100% FDI is allowed

We have listed the characteristics of an LLP that should help you make an informed decision.

The liability of the partner is limited

One of the main reasons to register an LLP is limited liability. Limited liability means limited exposure to financial risk on the part of a company’s investors. Limited liability ensures that the partner’s liability in the LLP is limited to the amount of principal invested in the LLP.

For example, if Sam invested Rs 50,000 to start an LLP in India. The maximum liability that she can have is Rs 50,000. In other words, his potential loss cannot exceed Rs 50,000. She will not be responsible for any liability beyond this initial Rs 50,000.

Another important feature of an LLP is that the act of one partner does not affect the other partner. For example, if a partner borrowed some money in the name of the LLP without the other partner’s knowledge, the other partners cannot be held liable.

Transfer and Departures

LLP has a meaning of perpetual succession, the LLP can continue its existence regardless of changes in the partners. Partners may come and go, but the LLP continues to exist. A partner of an LLP may resign and assign his or her share of the profits to someone else and exit the LLP. Exit formalities can be completed by executing a simple side agreement.

lawful accomplice

Limited partnerships must hold board meetings 4 times a year, at least once every quarter. You must also hold an annual general meeting and keep minutes of those meetings. LLPs are not required to adhere to such compliance unless otherwise specified in the LLP Agreement.

LLP need not audit its accounts unless its turnover exceeds Rs 40 lacs or the capital contribution exceeds Rs 25 lacs in any financial year.

income tax

LLPs do not have a Dividend Distribution Tax (DDT) while Indian Limited Liability Companies are subject to paying DDT at 16.609% (including surcharge and education fee) on dividends paid to shareholders .

The income tax rate for LLPs is 30%. Profits shared by partners after paying taxes are tax exempt.

let’s see an example

Jack and Jill start an LLP with a 50% profit sharing between them. In one fiscal year, the LLP made a profit of Rs 10,00,000. The corporate tax is Rs 3,00,000 (30% of the profit). The balance of Rs 700,000 was shared between Jack (Rs 3,50,000) and Jill (Rs 3,50,000). Jack and Jill do not have to pay taxes on their income.

corporation

LLP and Private Limited companies are legal persons and a separate legal entity from their partners and shareholders. Limited liability company, similar to a private limited company, is able to enter into contracts and own property in its own name.

LLP Agreement

LLP is organized and operates on the basis of agreement. The LLP agreement will have the mutual rights, duties and obligations of the partners to each other and other legally binding provisions.

Remuneration and Interest on capital

Partners may receive compensation as a working partner, as long as the LLP agreement allows it.

LLP partners are also entitled to charge interest on invested principal up to 12% per annum. Partners may also charge interest on loans made to the LLP, as long as the interest rates are within the limits specified in the income tax law.

Auto

Toyota Etios: luxury at an affordable price

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As a car brand, Toyota surely ranks among the top ranks. It is one of Japan’s leading automobile companies that has made waves around the world. Their specialty lies in bringing premium sedans and hatchbacks to customers at a budget price, making them affordable for almost all sections of society that have decent earning potential. The Toyota Etios is one such sedan that has found many buyers all over the world for its exquisite features and magnificent looks. If you are planning to buy a new car, the Toyota Etios will be worth a look.

The Etios was built especially for the Indian market, keeping Indian roads and sensibilities in mind. It had been released for the first time in 2010 and since then almost more than 30,000 units have been put on sale. First, it was the sedan and the “Liva” was launched in the beginning of 2011. This was the hatchback model and it gained a lot of fans very soon.

There are quite a few levels of the Toyota Etios and they are J, G, G+, V and VX. The general key features are more or less the same. The difference is in the facilities and power. It must also be said that although commercial production takes place in India, the engine transmissions are imported from Japan from the parent company. This has made it possible for manufacturers to keep their prices low but maintain the same international standard as some of the other leading internationally renowned cars on the roads of India today.

There are the two usual versions, gasoline and diesel. The maximum power of the gasoline version is 90 CV while that of the diesel version is 68 CV. Both have 5-speed manuals. The mileage of the gasoline version is around 17.75 km/l while that of the diesel is 23.59 km/l. Regarding security, both the Etios and the Etios Liva have an immobilizer and Door ajar warning, which prevents accidents. Although some customers feel that the car is quite noisy when starting and on very bumpy roads, experts are working to fix the technical problems.

This brief description is just an attempt to capture the beauty and power of the Toyota Etios. The real car is much better and will definitely turn heads wherever you go.

Digital Marketing

Discover the benefits of video marketing for small businesses

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types of video marketing

These are some of the most used types of video marketing:

  • Brand Movies – These videos are used to provide information about what a brand does and why people should use their products or services. You can use these types of videos to create or increase business awareness.

  • Product Videos – You can use these videos to introduce specific products to customers. Some of the information you should include in such a video is what the products look like, how they work, and their benefits.

  • Educational Videos: Use these videos to give customers more information about your products.

  • Testimonials – Video testimonials are more effective than written testimonials and you can use them to market your business.

  • FAQ videos: You can use FAQ videos to answer questions that are commonly asked by consumers.

  • Instructional Videos – You can use these videos to instruct customers on how to use or assemble the items they purchase from you.

Video marketing offers several benefits for a small business. Here are some of them:

Improve brand awareness

Unlike written content, videos are more engaging and engaging. That is why many people prefer to watch videos. Video marketing will help you connect with people and tell them more about your brand. Therefore, your brand awareness can be greatly increased if you use the right marketing strategy and video content.

Increase online presence

It is difficult for most businesses to survive without an online presence. Video marketing can help you grow your online presence by making your content more engaging and easy to consume. Viewers will be more encouraged to visit a website or click on a subscription link. After they like what they see, they will continue to market your business by clicking the Share button.

Build trust

Marketing is largely based on trust and building a business relationship. But how can you build trust? Video marketing will help you do it. Using videos, you can create a sense of personal focus, which will give customers more confidence than a written ad. Customers may also come to trust you more after watching the videos.

Videos are more engaging for mobile users.

Unlike in the past, the number of people using mobile devices has increased dramatically. Watching videos is easier than reading content. Therefore, if you create videos, the chances of people getting your message are high. With a large number of people watching your video, you can be sure that sales will increase.

It is an easy method to explain.

If you were to write, you may end up spending a lot of time and energy giving an explanation. The video can help you give a clear explanation in a short time. You can use video to combine simplicity, nostalgia, and entertainment. You can also use animation to explain difficult concepts. This way, customers will know what you are selling easily.

Overall, video marketing is a strategy that will help you improve your online presence, create and promote brand awareness, build engagement and trust, and increase your sales. It is also cheap and easy to produce. If you don’t know how to do it, you can use the services of a professional. You can also use available free video editing software to edit your videos.

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Relationship

Children’s Day – Celebrate Innocence

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Childhood is perhaps the best part of anyone’s life, as during this time we enjoy life to the fullest. Children don’t know what pain is, they don’t know the harsh realities of time and are happy in their own happy world. Children’s Day is a special day that aims to celebrate childhood, the most wonderful stage in a person’s life. Universally, Children’s Day is usually celebrated on June 1, but not regularly. International Children’s Day originates from the World Conference held in Geneva, Switzerland for the welfare of children. In India, Children’s Day is celebrated on November 14, this day commemorates the birthday of Pandit Jawaharlal Nehru, the first Prime Minister of India. Pt. Nehru was very fond of children and was often photographed with them and it is perhaps quite appropriate that his birthday is celebrated as children’s day.

Pt. Nehru is seen as a special child of India as he was the country’s first Prime Minister, which he achieved after a long struggle for freedom and independence. On this day the whole school organizes different kinds of fun activities for the children. Communities and cultural clubs also organize different activities for children. Different types of contests are also held on this day and prizes are distributed to the winners. It is that day of the year when we not only celebrate childhood but also remember one of the most outstanding leaders in Indian history. Almost every school has some or the other events scheduled for this day and this is a day that children are looking forward to. And now, due to the great advances made by satellite television, you will invariably find channels broadcasting different programs to attract the attention of children on this day.

The first memories that come to mind about Children’s Day are the excitement and anticipation that my friends and I used to have. It was a great opportunity for all of us and we really wanted to participate in all the activities and win those prizes too. In those days all my friends aimed for those prizes on children’s day since most of them were tickets to some attraction in an amusement park. Now what better than this can be as a gift for a child? I remember participating in a trivia contest with my friend and we won first prize there. The prize was a book on fairy tales and let me tell you, this is one of the most prized possessions in my book collection.

Children’s Day is celebrated on different days in different countries of the world. In Japan it is celebrated on May 5 and this day is known as Kodomo no hi, in Israel it is celebrated on October 9, Hong Kong on April 4. Children all over the world look forward to the day when Children’s Day is celebrated in their country, as it is the only day where they can enjoy and celebrate the joy of childhood.

Health Fitness

How to lose weight for wrestling!

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Let’s take a look at a typical year for a wrestler. During the off-season, the fighter is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscle and adds strength to his body. The wrestler may occasionally compete in a tournament or go to a wrestling camp. The fighter is learning more moves and abilities, along with improved strength. Everything is good. Things are looking great for the upcoming season!

Then comes the season. The wrestler decides to cut 15-20 lbs. move to a lower weight class, where they will be big, strong and ready for any competition. The fighter eats very little, runs a lot (even in plastic suits), spits, uses saunas, etc. to make weight. The fighter makes weight. The fighter has a good season, gaining weight every week and bingeing after every fight.

BUT THE FIGHTER STAYS BELOW HIS POTENTIAL!

The fighter does not understand. He practices hard, very hard! He dropped out of two weight classes and gains weight every week. He trains after practice and works as hard or harder than anyone else in the mat room. He doesn’t strength train during the season because he practices a lot and doesn’t have the time or energy to work out. Plus, all that hard work in the weight room during the off-season has made him really strong!

Or did he?

If you are losing weight for wrestling and want to be the BEST of your potential, make sure you:

1. Keep up your strength training

During the off-season, you want to work to gain as much strength as possible. I recommend training 3 times a week in the weight room, working the muscles used for wrestling. Be consistent and document your progress. Always push yourself to add a little more weight or reps. During wrestling season, YOU HAVE TO STRENGTH TRAIN! You won’t maintain the strength gained during the offseason if you neglect training during the season. If you’re losing weight, it’s even more important to keep up your strength training. If you’re losing weight, practicing, and fighting in dual matches and tournaments, your body is using its own muscle for fuel. You can avoid some of this by doing a total body strength workout every 4-5 days.

2. Eat more often

Don’t starve your body to gain weight! If you starve your body, you are slowing down your metabolism. Metabolism is the rate at which your body burns calories. A calorie is a unit of energy. By going hungry, you’ll rebound and have even more trouble gaining weight next season. The answer lies in trying to lose fat, not muscle and water. This is accomplished by eating more frequently. Four smaller meals each day will allow you to lose body fat while saving muscle, giving you the energy to fight hard and stay strong throughout the match.

3. Give your body the right amount of calories

To find out how many calories your body needs to maintain muscle while you lose weight, take your current body weight and multiply it by 13. This is the minimum number of calories you need to consume each day.

4. Eat a 40-30-30 ratio

Now that you know how many calories you need to lose weight and still maintain the muscle and strength you’ve built, you need to eat the right ratio of protein, carbs, and fat. 40% of your calories should come from lean protein (egg whites, turkey, lean beef, whey protein powder, skinless chicken). 30% of your daily calories should come from complex carbohydrates (multigrain bread, baked potato, sweet potato, brown rice, oatmeal) and 30% of your calories should come from unsaturated fats (olive oil, nuts). You usually don’t have to calculate fat, other than a little oil on a salad, because the meats you eat will have a small percentage of fat that will be enough for the day.

5. Do not jog too much if your goal is to gain weight

Nothing is more exhausting than a tough high school or college wrestling practice. You shouldn’t get into the habit of jogging for miles and miles every week to lose weight. First of all, it won’t give you the stamina for wrestling like old fashioned live wrestling practice will. If you try to lose weight by jogging, you will start eating away at the muscle in your body. Aerobic activity is NOT an effective means of losing fat. A controlled eating plan is the answer.

6. Don’t get dehydrated

In order to fight at your best and make your body work efficiently, you need all the systems of the body to work optimally. Each of your body systems requires water. If you have to lose a couple of pounds to gain weight after following the tips above, you will restrict your water intake. However, restricting your water intake is not the same as not drinking any water at all. You still need to give yourself 3-4 ounces of water every 3 hours on days you are trying to gain weight. Remember, this is to maintain your strength. You need to plan well to do this well. Do not load weight until two days before and be drastic in your weight loss system.

7. Stay away from sugar

Fighters who lose weight by eating too little and jogging excessively tend to crave sugar. Sugar has no place in your wrestling meal plan. The only time my clients consume sugar is immediately after an intense strength training session. If it’s within 3 or 4 lbs. of your weight class, you may want to consume approximately 60 grams of high-glycemic carbohydrate (sugar) in the form of grape juice or apple juice within 20 minutes of your strength training session. This replenishes the body’s glycogen stores and helps with recovery. In general, stay away from sugars. They have no long-term positive effects on your energy. They are much more likely to be converted and stored as fat.

Legal Law

Playing Professional Responsibility Hardcore with Federal Agency Lawyers – Part Two

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A very common violation of professional responsibility that many attorneys for federal government agencies routinely commit is the failure to transmit a plea agreement from the employee’s attorney to the agency. Many of these Agency attorneys mistakenly believe that when the Agency’s liquidation officer informed the Agency attorney that the federal agency had no financial authority to settle an employment case, they are released from the professional responsibility of filing any and all one of the claims for liquidation, which is the standard professional liability requirement in many jurisdictions.

In fact, there may even be a federal agency protocol that these attorneys must follow regarding forwarding or specifically not forwarding certain offers from plaintiffs that exceed a certain amount of money. However, if that policy or protocol conflicts with that attorney’s professional responsibility requirements, that attorney may not evade that duty. Clients often ask lawyers to ignore professional liability rules. A client’s consent thereto does not relieve that attorney of those duties. I have heard from other attorneys that a typical defense attorney violates this rule at least half the time.

Equally fascinating is the reaction of the federal agency attorney when the plaintiff’s attorney reminds the government attorney of their responsibility to follow these rules. It is almost immediately censored as a “threat” and along with it comes the accusation by the agency’s attorney that the plaintiff’s own attorney has committed a breach of professional responsibility through this reminder.

This reaction is strictly emotional and has absolutely no basis in reality. It is a product of the very environment of the agency bubble in which the lawyer lives. Any force outside of that bubble is a foreign intrusion with which you have little or no familiarity.

The actual rule is quite similar in most jurisdictions. In Washington, DC, this rule is 8.4(g) of the Rules of Professional Conduct. Most importantly, it falls under the general category of Rule 8 – Maintaining the integrity of the profession.

Rules of Professional Conduct: Rule 8.4 — Misconduct

It is professional misconduct for a lawyer to:

(a) Violate or attempt to violate the Rules of Professional Conduct, knowingly aid or induce another to do so, or do so through the acts of another;

(b) Committing a criminal act that reflects negatively on the attorney’s honesty, reliability, or suitability in other respects;

(c) Engage in conduct that involves dishonesty, fraud, deceit, or misrepresentation;

d) Engaging in conduct that seriously interferes with the administration of justice;

(e) State or imply the ability to improperly influence a government agency or official;

(f) Knowingly assisting a judge or judicial officer in conduct that is in violation of applicable rules of judicial conduct or other law; gold

(g) Soliciting or threatening to file criminal charges or disciplinary charges solely to gain advantage in a civil matter.

In their gut reaction, these agency attorneys assume that 8.4(g) has been violated. However, a Claimant’s attorney will have committed a violation of 8.4(g) only if that attorney actually linked that reminder of professional responsibility to a litigation claim. For example, if the plaintiff’s attorney told the agency’s attorney that unless the agency paid his client an amount of money or did not file a motion for summary judgment, he was going to prosecute violations of professional responsibility.

The motivations behind the plaintiff lawyers who send these reminders are twofold. One is to make sure that no client is harmed by a lawyer who does not follow these rules. After all, this particular rule falls under the category of maintaining the integrity of the profession. Two, is to determine whether a particular attorney is willing to subject her conduct to the Lawyer’s Rules of Professional Responsibility. If that person is not, then in many jurisdictions, the Claimant’s attorney would then can have annual bonus to report that lawyer to your state bar association.

DC Rules of Professional Conduct: Rule 8.3–Reporting Professional Misconduct

(a) A lawyer who knows that another lawyer has committed a violation of the Rules of Professional Conduct that raises a material question as to that lawyer’s honesty, reliability or adequacy in other respects, should inform the appropriate professional authority.

Therefore, because these lawyers do not deal with individual clients and are, let’s face it, part of the agency, they may lack professional independence to handle the litigation. Some of these attorneys may honestly believe that following Agency protocol protects them from professional liability issues. Could not be farther from the truth. A simple justified reminder is not a threat.