Technology

Free Bulk SMS: Importance of Bulk SMS Marketing in Today’s Competitive World

In this world of fast-paced communication through the web and the Internet, it becomes very necessary to save time for marketing and promotion. There is an easy solution for entrepreneurs to promote new products in the market, and that is bulk SMS technology.

What is Marketing…?

The action of promoting and selling products or services, including market research and publicity, basically known as Marketing.

types of marketing

The main types of marketing strategies are

  1. Business-to-Business (B2B) Marketing

  2. Business-to-consumer (B2C) marketing

  3. mobile marketing

mobile marketing: Mobile marketing is an online marketing technique to reach a targeted audience on their mobile phones, tablets or any related devices through websites, email, SMS and MMS, social networks or smartphone applications. provides customers with personalized time and location sensitive information that promotes goods, services and ideas.

In Business to Consumer Marketing and Mobile Marketing bulk SMS Have a key role.

What is SMS…?

SMS it’s a text message service telephone, internet and mobile devices.

What is bulk SMS…?

Sending or campaign of more than 1 message like thousands of SMS It is known as bulk SMS. in recent days bulk messaging services They are being used by the media, banks, businesses, and consumer brands for a variety of purposes including entertainment, business and mobile marketing, etc.

By using bulk SMS, we can save time in marketing and promotions of our Product and business, it is an easy solution to get our product to a larger number of audiences or clients. and easy to provide information to our customers or register customers.

Who is using bulk SMS…?

In the modern era of business to reach all customers and to report alerts to the maximum number of people in the organizations that use bulk SMS services as

  • Banking Sectors

  • schools

  • electronic commerce

  • hospitals

  • Online business sectors, etc.

It is very easy to send alerts or offers to our registered customers.

Advantages of bulk messaging:

As noted above, it is very easy to reach our customers anywhere that has a mobile phone number and some network.

we can send thousands of SMS with a single click and arrive in a few minutes. and we have number of bulk SMS providers in marketing for choosing the best among them to get our messages to customers in a fraction of a second.

Can do mass messages using PC or mobile, several bulk messaging software and applications are available on the web for Personal Computers (PCs) and for mobile devices. To use mass messaging servicewe need to have an account with the providers bulk SMS service. Online SMS service and Mass messaging services are helping businesses a lot in the very competitive modern era of global business

Bulk SMS features:

Tea mass messaging service provides us with below mentioned features

  1. It offers us to send messages to all cellular networks in the world.

  2. You can send messages from anywhere in the world using a personal computer or mobile device.

  3. It is very easy to use the online applications on the desktop.

  4. We can easily import our numerical data into the desktop software.

  5. It supports advanced form of number management.

  6. We can create groups of contacts to easily identify them.

  7. We can track our shipment SMS reports.

  8. Most SMS software applications allow uploading of mobile phone number lists using a text file or a CSV or Excel file.

  9. By scheduling the SMS we can send at any future time.

  10. Through the use of APIs (application programming interfaces) we can integrate SMS service to our own web service interfaces and applications.

  11. The API (Application Programming Interfaces) supports all types of coding languages.

When was mass messaging invented…?

In the early 1980s the idea of ​​sending text messages to mobile users was invented. The Plan was given by CEPT Group GSM, and approved in December 1982. CEPT Group GSM requested “Services offered in public telephone networks must be available in the mobile system.” This made some changes in the early 1980s in the context of the exchange text messages between mobile stations, and is widely transmitted through message handling systems.

In 2001, the Japanese network sha-mail introduced a picture messaging system. It validated the idea of ​​sending images from one phone to another that has the camera feature. now in the 21st century mobile phone is a must device, by using a smart phone we can do almost all the work therefore in recent times using of text message service it increases rapidly. She readily adopted the strange style of writing and went on to do SMS providers rich.

Sports

Sports collectibles mean big money for both retailers and individuals

There is no question that sports make a lot of money in the US. One only has to look at the salaries of top professional players or the attendance at major sporting events to realize that there is a lot of money changing hands.

The NFL, NBA, NHL, and MLB generate about $11 billion in annual revenue, and that’s after expenses that include paying their average players as low as $1.25 million (on the low end of the National Football League). up to almost $5 million for the average player. in the National Basketball Association.

Add to that the $52 billion spent each year in the US on sports equipment and the $57 billion on sports apparel and shoes, and the money just keeps piling up. Regardless of the resource you use to define the general sports market, the numbers are staggering. A reasonable estimate of the money that sports contribute to our American economy is $425 billion a year.

So it should come as no surprise to learn that when it comes to sports memorabilia and sports collectibles, there is money to be made as well. From sports franchises and giant retailers to individuals selling online, there are people who make money from sports collectibles every day.

The best thing about sports collectibles is that their popularity crosses the line from professional sports to amateur and college sports. Fans shop for miniature Oklahoma Sooners football helmets, hockey pucks autographed by pro stars, and just about anything with the logo of their favorite football or baseball team. Tiger Woods is a professional athlete without a team, but on any given day you’ll find more than 3,000 items related to him on eBay, and his personal line of golf apparel, the Tiger Woods Collection, earns hundreds of millions each year.

Since there are no hard and fast numbers specifically associated with sports collectibles, it can only be assumed that individuals, retail and online stores, large corporations, and sports franchises in the sports memorabilia business are making money. You can also assume that the numbers keep growing.

Obviously, the personal popularity of a particular athlete or the rise and fall of a particular team’s success make all the difference in the value of collectibles.

Back when Lance Armstrong was still racing and winning the Tour de France, his merchandise sold like hot cakes. Although still popular today within the cycling community, Lance’s merchandise doesn’t move like it used to. The same can be said for fallen stars like former Atlanta Falcon standout Michael Vick, whose merchandise was pulled from store shelves. Today it sells for pennies on the dollar on eBay.

So what are the trends in sports collectibles? Can people earn money by collecting? Trends are constantly changing, experts say. The National Basketball Association reports that sales of Hardwood Classics NBA jerseys have tripled in the last three years. NASCAR is the fastest growing source of sports revenue as the popularity of the sport has spread across the country.

Many online retailers have the unique advantage of being able to move quickly and capitalize on the victories and popularity of sports teams. When a team wins the Super Bowl or an NBA World Championship, sales of that team’s merchandise and collectibles skyrocket. Online retailers can often move much faster than their brick-and-mortar counterparts, quickly posting hot products online and taking advantage of the strike while the fire is hot.

The recent trade of Brett Favre from Green Bay to the New York Jets led to an almost immediate listing of Favre merchandise on online retail sites. From 24-karat gold New York Jets or NFL coins to new Jets “#4” jerseys, sales skyrocketed immediately.

What drives the sports collectibles and memorabilia industry the most is the breadth and depth of the field. Street & Smith Sports Business Journal recently found that fans spend the same amount each year on NFL-licensed merchandise as they do college-licensed merchandise, and both generate more than $2.5 billion a year.

Sports collectibles mean something to the person who buys them. Whether paying $20 for a licensed cap from their favorite MLB team or $100 for an authentic helmet with the logo of their favorite NFL team, fans buy sports merchandise and memorabilia because they love their team and want to be a part of it. of something they see like very special.

Collecting sports memorabilia is a lot like collecting art. People do it more because they love what they are buying, not so much because they expect it to increase in value. Although collectibles, and even sporting goods that no one at the time considers collectibles, can definitely be appreciated.

In 1893, when a nine-man hockey team from Montreal won the first Stanley Cup, no one thought to save a jersey. Photos from the time exist showing the shirts, but one has never surfaced. According to sports experts, if one of the jerseys were to turn up, it could cost up to $400,000, likely from the Hockey Hall of Fame curators in Toronto.

So, with dreams of appreciation and a love of sports working in your favor, sports collectibles will continue to be big business, just like the sports they celebrate. In fact, officially licensed merchandise from US professional sports teams and colleges will fetch more than $10 billion this year for leagues and retailers lucky enough to be in this very hot industry.

Business

Five Signs You Need a Plumber

Need a Plumber

The plumbing system is complex, and it takes a lot of work to keep it functioning properly. There are some tasks that homeowners can handle themselves, but there are other issues that require the help of a professional.

Knowing when to call a plumber can save you the frustration and expense of dealing with a serious problem. Here are five situations in which you should never hesitate to contact a plumber for professional help:

A constantly running toilet is not only annoying, it can lead to costly water bills and potential damage to your home’s drywall and flooring. The issue typically stems from a bad seal between the toilet tank and the bowl. A plumber can repair the seal and restore your toilet to like-new condition.

While it is common for pipes to make some noise when water passes through them, it shouldn’t be an excessive amount or sound distinctly different from usual. If you hear a knocking or banging sound coming from your pipes, it’s best to contact a plumber as soon as possible. This could indicate that your pipes are corroded and in need of replacement, which is a dangerous and expensive task to take on yourself.

Five Signs You Need a Plumber

If your sink, tub or shower water is orange, red, yellow or has a strong odor, this could be a sign that your pipes are corroded and need to be replaced. This is because the metal pipes may be rusting and breaking apart, which allows sediment to enter your water supply. This can cause your water to taste bad, look dirty and may even be toxic to drink. A plumber can test the quality of your water and recommend a plan for replacing your pipes if necessary.

While every drain will naturally clog from time to time, it shouldn’t happen with any regularity. If you find yourself attempting to unclog your own drains with a wire coat hanger, this is a sure sign that you need to call in a plumber. A plumber will be able to use a special tool called an auger that is far more effective than any wire you might try to stick down your drain.

Low or inconsistent water pressure is another reason to call in a plumber as soon as possible. This is because it can affect all areas of your home, from showers to faucets and sinks. It’s likely caused by a blockage in your home’s water supply line, which a plumber will be able to diagnose and resolve.

While the time required for plumbing repair varies depending on multiple factors, it is crucial to address issues promptly to prevent further damage. By understanding the typical durations associated with common plumbing problems, homeowners and business owners can have realistic expectations and make necessary arrangements during the repair process. Consulting a professional plumber and maintaining regular plumbing maintenance can also help prevent major issues and minimize repair times.

Education

Liverpool rentals, what to look for in the process

Liverpool rentals, what to look

Liverpool is a famous city in the UK known for being the home to two top-ranking universities, as well as its lively nightlife and a distinct music heritage that earned it the title of UNESCO’s City of Music. It is also a maritime city with many museums, restaurants and pubs to enjoy. This city has become a popular destination for students who want to live in the UK and take advantage of its student-friendly lifestyle.

One of the first things that you will need to think about once you receive your university acceptance is where you are going to live. Luckily, there are tons of different options when it comes to finding a place to stay in Liverpool. You can choose between living in university halls, private student accommodation liverpool, or even renting a whole flat for yourself. Once you have decided on your preferred option, you can start looking for the perfect property.

A good place to start is by checking out the student accommodation reviews in Liverpool. This will give you a better idea of what other students have experienced with each type of accommodation, and whether it is right for you. You can also read up on how much the accommodation costs and what is included in the price, as well as the distance from the university and the rest of the city.

Liverpool rentals, what to look for in the process

When it comes to deciding on which rental property to choose, location is the most important factor. Students want to live in close proximity to their university so that they can get to class quickly and without too much hassle. There are several areas in Liverpool that are popular with students, so make sure to research each of them carefully before making a decision.

Another great way to find out more about liverpool student accommodation is to talk to other students who have lived there. This will give you a good idea of which flats and providers are best, and which ones to avoid. You can also check out forums on student websites to see what other students have said about their experiences with each property.

Understanding the legal obligations surrounding renting in Liverpool is crucial to protect both tenants and landlords. As a tenant, you should be aware of the law regarding tenancy agreements, deposit protection, and safety standards. The tenancy agreement is a legally binding contract that outlines the rights and responsibilities of both parties and should be read thoroughly before signing.

Landlords in Liverpool must comply with legal requirements such as gas and electrical safety checks, smoke and carbon monoxide detectors, and energy performance certificates (EPCs). Familiarizing yourself with these legal obligations will ensure a safe and secure tenancy.

If you are interested in buying a student property in Liverpool, be sure to look at all of the available listings on the market before making a decision. You can find out more about each property and book a viewing in person or online. Some landlords offer virtual tours of the property, which are a great way to get a feel for what each apartment will be like before you make your decision.

One of the most popular student housing locations in Liverpool is Wavertree. This area is known for its abundance of bars, shops and restaurants that cater to students. It is also in a great location for students, as it is within walking distance of many of the city’s top-ranked universities. Another popular choice is the Baltic Triangle, which is also full of life with restaurants, bars and live music venues.

Business

Pet Supplies Dropshipping – Always a Popular Niche

Thinking of starting a Dropshipping business but not sure which one to choose? Definitely go for starting a pet supply business because it is a very popular niche these days.

You may think twice “why a pet website niche?” This is because it is really a lucrative niche and it is also widely open to the business of entrepreneurs. Once people have a pet at home, they will continue to spend money on it, even if it is recession time. In addition, you will find great possibilities for expansion in this niche. You can even deepen your Dropshipping business to favorite niches within the pet products niche like pet beds or clothing, or focus only on products for cats, birds, reptiles, etc.

The process of opening a Dropshipping pet supplies business can be very easy as long as you have a good source of wholesale pet supplies. You should have multiple sources in case one has out of stock products that you can still order from your other sources.

There are many pet fans online that you can use to promote your business. You can also write a small pet blog and link to your website so pet lovers can read your articles and shop on your online pet website as well.

You can also join many online forums that specialize in pet discussions. Simply adding a URL to your profile signature and actively responding to threads is sometimes enough to get the word out about your new pet website. You can also use forums to inform others about special offers and discount coupons.

You can also focus your pet related website on any specific niche of your choice. By selecting a specific niche, you can attract more customers by providing detailed descriptions and insights into those products. You may even consider having multiple pet sites that focus on different niches. Here is a list of popular items from the pet supply niche:

• Pet clothing: This includes pet sweaters, raincoats, coats, etc.
• Specialized products such as cages, kennels, cat condos, leashes, etc.
• Pet Treats – This is a top seller that includes all kinds of pet favorite foods.
• Pet Toys: People love to give their pets toys to play with. Start selling the best selling pet toys.

Fortunately, starting a pet supply business with Dropship is not complicated at all. Most things are handled by drop shipping companies of your choosing. But you have to make sure everything goes well. If you want to create a well-designed pet website, you can search for drop shipping products from top pet vendors who specialize in providing drop shipping services, which means you only order items from them once you sell them on their site. web, which means that it is not necessary. carry no inventory at all.

One of these top pet providers is TopDawg. They carry over 11,000 pet supplies that you can resell online without an inventory. As mentioned above, you should also look into other reputable pet suppliers to increase your product selection and avoid any single point of failure should your supplier experience any issues with their inventory.

Home Kitchen

Accent your home with wrought iron home and garden décor

Wrought iron home and garden decor makes a great accent in any living space. You can find a large selection of items for the kitchen, bathroom, bedroom, dining room, family room, and garden in a wide variety of designs. Wall art is a favorite that adds style to any room.

Dating back to the time of the ancient Romans, wrought iron began as a functional metal from water pipes to nails and other construction and mechanical needs. Over time, wrought iron has become a fine craft in ornate yet highly functional gates, as seen in Westminster Abbey in London dating back to the 13th century, and other decorative home and garden decorations.

Craftsmanship that has been around since the European Middle Ages has brought decorative wrought iron home and garden decor, the rich accents on railings, doors and furniture, to subtle finishing touches like cabinet handles, light switch plates, chandeliers, wall buns and decor. This metal has many places in history and was once an essential material in numerous products.

Wrought iron in the 20th century is mainly used for decorative purposes and can definitely add charm, style and beauty to any home or garden. In the garden or on the patio, wrought iron not only offers great decorative value, but also offers the durability to withstand Mother Nature’s elements. At home, it adds a rich touch to your home decor from subtle touches to a cafe dining set or wrought iron baker’s rack. Even a simple chandelier can add a touch of class to a dining table or mantel centerpiece.

In the garden or on the outdoor patio, wrought iron decor can create garden spaces such as a quiet and picturesque reading spot simply by adding a wrought iron bench. Trellises can section off the area and with some deep green ivy growing on the trellis, you’ll have a little slice of heaven to enjoy a good novel. The patio is a great place for a wrought iron garden table with some matching decorative garden chairs. Accent your lawn chairs with cushions in the perfect shades to breathe new life and elegance into your patio. This creates another completely new dwelling in a home and makes for a great place to entertain guests in style while enjoying the fresh air.

A garden path is nicely accented with wrought iron garden railings or accent fencing along the path with a decorative planter or two to add the finishing touches. No classy home would be complete without a prominently placed wrought iron street lamp on the front of the home. There are many ways this special metal can add elegant charm to the interior of any home.

You can’t go wrong adding wrought iron home and garden décor to the interior, patio or garden of your living spaces.

Digital Marketing

Certifications and agile training courses

What is your job? Are you focused on project management or do you work primarily in software development?

If you answered “yes” to any of the above questions, then you have every reason to consider pursuing Agile Certification. Becoming a Certified Agile Professional places you among the highest levels in the IT field. Moving up the career ladder can almost feel like you’re in a fast spaceship when you’re certified in Agile.

Not only professionals in the IT field can benefit from having some training in agile methodologies. Today, Agile programs have been designed to suit virtually everyone involved in business operations of some kind, whether it’s marketing or just product management. For example, Certified Scrum Product Owner (CSPO) is a certification that is not necessarily focused only on IT professionals.

Improving team performance and overall productivity can be easily achievable by professionals who have opted for Agile training. Here are some more details to answer any questions you may have about Agile.

1. What is Agile?

Agile refers to training unique approaches and methodologies for effective software development and project management. Agile methods are based on the creation of collaborative, cross-functional and self-organized teams or work groups. Agile tactics are designed to lead to higher team performance and advanced efficiency. These methodologies are focused on producing better results than expected when using conventional techniques. More importantly, Agile training helps organizations respond more quickly to the changing needs of their customers, reduce business risks, mitigate uncertainty often caused by different market forces, and increase business ROI by focusing more on customer value.

2. What are the main types of Agile Methodologies?

The methodologies taught in Agile courses vary greatly. Each methodology explains a different way of handling software development and general project management. When being trained in Agile, you will find that what one training course focuses on may be completely different from what another emphasizes. This is due to the different Agile methodologies and approaches. There are mainly six agile methodologies, namely Scrum, DSDM, XP, Lean, TDD, and Kanban. Agile certifications will always vary depending on the methodology chosen.

3. What is the difference between ScrumMaster and PMI-ACP certifications?

ScrumMaster will mainly test your knowledge of Scrum, which is the most popular Agile framework so far. However, for professionals looking to diversify their skills and demonstrate that they have extensive knowledge and agile skills to potential employers, the PMI-ACP certification is best. The nice thing about PMI tests is that they test a person’s knowledge in most other methodologies besides Scrum. So expect to be tested on Lean, Kanban, DSDM, and XP, among others. The PMI-ACP tests will also require you to have achieved a specific number of hours (usually 2000) handling real projects. Therefore, unlike ScrumMaster, it is not only your knowledge that is tested by passing the exam, but also your Agile skills; so it is mandatory that you achieve the given project experience hours.

4. What is taught in an Agile course?

Teaching agile methodologies is becoming increasingly important in the IT field due to the essential knowledge imparted and crucial skills taught. One of the vital things that teams are taught is how to quickly adapt to changes in the market and what to do to influence rapid customer adaptability. Teams also learn effective ways to mitigate risk during the early stages of the product lifecycle. Additionally, agile methodologies teach teams how to incorporate their customers into the software or product development process, encouraging customer feedback and constructive criticism. Eventually, the teams learn to discover the requirements and needs of their customers through the feedback system that they are trained to use in every product development job.

5. What are the eligibility requirements for the Agile PMI certification?

To be considered eligible for the Agile PMI-ACP certification, one must meet the following requirements.

  • Pass an exam that tests knowledge of agile fundamentals.

  • Have general project experience working for at least 2000 hours on project teams in the last 5 years.

  • Have experience in Agile projects working for at least 1500 hours in Agile project teams in the last 3 years.

  • Must have completed up to 21 hours of Agile hands-on training.

6. How to pass the Agile exams?

Finding a good Agile exam prep book is the best way to pass your exams. While searching for the best Agile exam prep book, keep in mind that it is not advisable to search for just any question and answer book. There is nothing wrong with knowing the type of questions you are likely to face in an Agile exam. However, simply looking at the questions and cramming the answers will not help you in the long run. Look for a prep book that provides clear explanations of agile ideas and concepts as well as lists potential exam questions.

7. Which agile course/certification is best for me?

This is a very common question among people who are willing to learn Agile. The first thing to do is understand the type of training you really need. For example, do you want to learn something in particular, or are you more interested in getting an overview of agile methodologies? Another question that might help you figure out what kind of Agile training benefits your organization is asking who is supposed to get the training in the first place. Are they the main decision makers in your company or the teams that carry out the operations? When you clearly have the answers to these questions and pass them on to qualified Agile trainers, a good trainer will help you understand the best Agile course and training for your organization.

Relationship

How parents can talk about any topic with their young children or teenagers

Dealing with difficult issues and having sensitive discussions is a part of life. However, when it comes to children, addressing these issues can be challenging. However, if you know how to approach and explain these difficult topics so that they can understand them in a thoughtful and age-appropriate way, discussions will be less stressful and the outcome will be better for everyone involved.

If you’re a parent, please take the time to review this set of general guidelines as well as more specific suggestions for handling certain topics to arm yourself for those challenging discussions that are sure to come.

General guidelines for explaining difficult topics

No matter what the topic, there are certain principles that can be applied. Knowing what they are will give you a good foundation for talking to your young children or teens.

Don’t overwhelm them with details. Let your child be the guide and follow his lead in how much information to give.

Remember to be age appropriate with the amount and type of information you share. The details that a teenager might handle would not be assimilated in the same way by a younger child.

Break down the data in a way that benefits or addresses the concerns of the child in question.

Allow children to ask their own questions and answer honestly. Encourage openness.

Incorporate your family values ​​into difficult discussions. If you’re not sure how you feel about a certain topic or conversation your child should have, be honest and share your mixed feelings with your children. It’s okay to let them know that you don’t have all the answers, but you can research the topic and try to find the answers they need.

If you want to chat with your child, plan an activity together and have the necessary conversation while both of you are busy at work or play.

While some issues can come out of the blue, some are predictable. So plan to talk to your child ahead of time about topics that are bound to come up. That way you’ll beat your peers on the topic!

Listen carefully to what your child says on whatever topic is being discussed. You’ll get clues as to how much to tell them or what they really want and need to hear: what their concerns really are. Be patient with yourself and with your child, talk as long as your child needs.

talking about divorce

If a child is concerned that their parents may divorce but their relationship is healthy, he or she needs reassurance. They also need to know that some arguments between adults are normal. The child simply needs reassurance that her family unit is stable and intact.

But if a divorce is looming on the horizon, the conversation will be very different. However, you should always start and end with ease. Tell them that they will always be loved and that will never change. Children should be reminded that no part of the decision to divorce is a reflection on them.

He always approached the general topic of divorce objectively with an explanation that it is a reality for many families.

Talking about the concept of being gay

Whether the topic comes up as a generality or a child asks about the same-sex parent of a friend or neighbor, the topic of being gay is another discussion that some parents are uneasy or unprepared for. This is an area where your values ​​can come into play, so you may want to approach it from a factual standpoint.

You can explain to your child that some people love another person who happens to be of the same sex. For a small child, this should be enough. For a teenager, the discussion of sexual orientation can be more complicated and fraught with legal and moral issues. No matter how you choose to handle this, be open and encourage your children to treat everyone as you would like to be treated. Remind them that whether a person is gay or not has no impact on their humanity.

Talking about the death of a parent or loved one

Death is one of the most difficult topics to deal with with children or adolescents. However, when faced with him, there is no shying away from him. Effective communication about the issue can go a long way in helping young people deal with loss.

Discuss the physical aspects of death, such as a disease that cannot be cured; injury that could not be repaired; and how bodies just stop working at one point. When it comes to the spiritual realm of death, values ​​and religion reign. He shares what his family believes. Comfort your children with the idea that death does not change love. Allow your child to openly express her feelings, be sure to provide a safe and judgment-free environment for her to do so.

Talking about strip clubs

When your child notices the strip club on the road on the way to school or church, she’s most likely in for another awkward conversation. Fortunately, this discussion doesn’t get too close, so it can be treated in general as you look at the choices some people make. Be sure to make it a life lesson. You can also explain that just as children have playgrounds, like amusement parks that are just for them, so do adults. Just tell the kids that a strip club is a place where some adults go to have fun.

Talking about sex, pregnancy and where babies come from

Talking to your kids about sex, pregnancy, and where babies come from is one of those inevitable discussions every parent should have. One of the most important things to remember is to be timely with that discussion. If possible, talk about it before your child finds out from her friends or classmates. Therefore, you would like to start early on this topic. As soon as questions arise, answer them honestly, with young children, keeping it short and simplistic is very important, not divulging more information than is absolutely necessary.

Keep in mind that before you decide to introduce any difficult subject with your young children or teens, have a game plan. Know how much information you want to share. Plan to be receptive to their input. And when topics come up unexpectedly, staying calm and honest will save the day. Share appropriately to create a well-balanced child who knows that they too can come to or seek help from their family to understand the difficult things in life.

Health Fitness

Should Women Avoid the Keto Diet?

The Keto diet has become quite a popular topic in the fitness community. It has been found to aid in weight loss and reduce inflammation in the gut. New research has shown positive effects for both men and women following a ketogenic diet.

What is the Keto Diet?

First, a ketogenic, or keto, diet is designed to keep your body in a state more like ketosis. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it begins to burn fat, instead of carbohydrates. The process produces ketones. The average person does not remain in a ketogenic state except during intense exercise, such as CrossFit, or during pregnancy.

A ketogenic diet promotes a very low intake of carbohydrates and a higher intake of fat. The body, in turn, will use the fat for energy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also have cancer-fighting properties.

Ketosis can be a problem with diabetics. This can happen if not enough insulin is used.

How does Keto benefit CrossFit athletes?

As stated above, a ketogenic diet helps burn fat and therefore lose weight. This low carb diet is similar to the Paleo diet. We are a strong advocate of Paleo because it promotes a higher amount of protein for fuel rather than carbs. As we said earlier, the ketogenic diet uses fat instead of protein for fuel. A keto and paleo diet burns fat while maintaining muscle.

An athlete who exercises at a high level, such as CrossFit, will see an increase in energy and loss of fat, without a decrease in muscle mass.

Why is the Keto diet good for women?

The benefits of being a woman on this diet are surprisingly good. In addition to weight loss and muscle gain, a ketogenic diet has an incredible way of supporting the endocrine system. We all realize the effect hormones have on the female athlete.

Fluctuating hormones can cause pain, fatigue, and even depression. The link between hormones and cancer cannot be denied. A ketogenic diet has been shown to better regulate the endocrine system. By doing this, it decreases the incidence of some types of cancer, thyroid diseases, and diabetes.

How does a woman start a ketogenic diet?

Slowly and carefully. A ketogenic diet should not start at 100 percent. You should slowly decrease the amount of carbohydrates you eat. Cutting carbs too quickly can have a negative effect. It can stress the body and confuse it, thus causing a wild imbalance.

Also, if you are pregnant or breastfeeding, you should not be on a ketogenic diet. During this period, eat a complete diet of fruits, vegetables, dairy, and grains.

My best advice, make your body as stable as possible and then slowly ease into a ketogenic diet.

to your physical state,

The CrossFit team

CrossFitDietTips.com

Legal Law

Dynasty trusts are good for the economy and democracy

A well-designed and well-managed Dynasty Trust is an engine of economic growth and stability, protects its beneficiaries from the whims and tyrannies of corporate and government managers, and allows the freedom of critical thinking and honest conduct that is the essence of a republic. .

Living trusts can take many forms, but a common feature is that trust assets are accumulated and used for the benefit of the trust beneficiaries free of estate taxes and free of generation-skip transfer taxes over many generations. or even perpetually.

In an article published in the New York Times in July 2010, Ray D. Madoff, a Boston College law professor, warned that increased use of so-called dynastic trusts would create an American aristocracy. Americans prefer meritocracy to aristocracy, Madoff wrote, and then proceeded to repeat some of the usual jargon-filled arguments against trusts without considering their social benefits.

If Professor Madoff was to imply that America today is a meritocracy, then meritocracy must be a system that rewards its members based on their ability to extract wealth from the economy, regardless of the social, moral, and economic costs of doing so. Your activities. It seems that today’s meritocrats, the experts, are adept at seeking recognition, superiority, and money, but fail to do meritorious work. Public school teachers’ pay is generally based on the number of college credits they earn, not on teaching performance. The reliance of professional politicians on donations and gratuities is well documented. The subservience of journalism and scholarship to prevailing popular thought and commercial considerations is an accepted and unfortunate fact. For example, legislators, government regulators, and private sector employees involved in deepwater oil drilling and the failing investment banking industry apparently achieved professional success and were well paid, but did great damage. After September 2001, politicians, academics, clergy, and journalists failed to critically analyze the policies and actions of the US government regarding the passage of the Patriot Act, the occupations of Iraq and Afghanistan, the secret rendition of prisoners kidnapped and the war against Islamic militants. But, they were well paid for their complicity and complicity. For decades, politicians, academics, and journalists have blatantly failed to openly debate the plausible idea that US support for tyrannical regimes (eg, Egypt, Jordan, Saudi Arabia) in the Middle East and US support for the Zionist Israeli regime (which , as history shows, the native Arabs expelled from Palestine in 1948, destroyed their homes and expropriated their land) could be the real causes of aggression against the US. myths that the US is under attack due to the style of American life and Western ideals of freedom. Consequently, the actions and omissions of the failed class of corporate-funded politicians and intellectuals for hire undermine the national security of the US and the personal safety and liberty of its citizens. However, corporate and government payers regularly reward the undignified conduct mentioned here with large paychecks and thus maintain the compliance and conformity of meritocrats. The dynamics of parasitic, subservient, and mercenary behavior that is rewarded with economic success might represent social Darwinism, but it detracts from meritocracy.

A proliferation of dynastic trusts would enable an increasing number of citizens to act morally and responsibly because they would have an independent source of material support. One can only guess how many honest and intelligent people do not act in accordance with their conscience, or worse, act against their values, because they fear retaliation from a wealthy employer or patron. Most people today have to earn a living, meaning they are not financially independent, and the more educated and specialized they become, the fewer job options they have. For example, a climate researcher working for a government agency has very limited options for working in its field. If his bureaucratic superior fires him for publishing a politically unwanted report, he may soon be piling up shopping carts in the parking lot of the local supermarket and unable to support his family. The same happens, to a greater or lesser extent, with engineers, teachers, journalists and almost all other employees or who depend on public or private good will for their livelihood.

Of course, there is a lot of good and honest work being done in society, but very little is being done that really challenges the vested interests of the egotistical and profit-seeking.

It could be argued that many of the people who sincerely challenge self-serving myths and corrupt practices are directly or indirectly supported by independent sources of wealth. For example, the independent journalists and authors who succeed in exposing lies and corruption are often the benefactors of a few wealthy and enlightened people and their charitable foundations. They get patronage through their merits and therefore could be said to be meritocrats. But their financial support comes from privately controlled and accumulated wealth, not from taxes or popular business interests. In other words, a dynasty trust itself can be an independent source of funds to support important social work that would never receive funding from the conventional establishment.

Consider how much more vibrant and truthful our public discourse would be, and how much more efficient and accountable our governments would be, if people could speak and act without having to worry about being fired from their jobs and losing their material livelihood. More dynastic trusts would mean more people would be insulated, at least to some degree, from the purely mercenary rules of economic Darwinism. Of course, dynastic trusts are not a guarantee of moral, truthful and responsible behavior. On the other hand, the current circumstances in which corporate wealth and populist myths influence personal and professional decision-making make inefficient and corrupt social behavior inevitable.

Many of the so-called founding fathers of the American republic inherited wealth and were possibly aristocrats. Aristocracy literally means rule by the best, not rule by the few (oligarchy) or rule by the petty and corrupt. In fact, a proliferation of dynastic trusts could lead to the creation of a privileged class, that is, a class of individuals who have the privilege of not being subjected to an economy that is increasingly centralized, mercenary, and subject to decisions based on maximization. profit or perpetrating lies and myths. In practice, hard work and ingenuity alone are rarely enough to support a person and their family. The material existence of workers at all levels of society is increasingly subject to the arbitrary will of a manager who therefore exercises an inordinate amount of power over the worker’s actions. But, the beneficiary of a dynastic trust may resist the will of a manager (or client or political lobbyist or business sponsor or manipulator) because they are not totally financially dependent on them.

Variants of dynasty trusts include a life insurance policy. Because insurance company lobbying is so influential in national and state legislatures, proceeds from life insurance in a Life Insurance Dynasty irrevocable trust are exempt from income and estate taxes. Thus, the combination of a life insurance policy owned by an irrevocable Dynasty Life Trust can provide tax-free asset growth, payment of insurance proceeds to the trust tax-free estate, and greater financial sovereignty for generations.

The logic of the recent NY Times article seems to be that it is better for society as a whole if the custodians of wealth are forced to squander it within two generations, rather than protect, preserve and grow it indefinitely. A common complaint from economists is that publicly traded corporations focus on quarterly or annual financial results, rather than long-term business growth. Closely owned and family businesses, on the other hand, are valued (at least in principle) for their ability to make business decisions that improve long-term business viability. In practice, however, unless a private company is held in trust, it usually disappears, either due to division among heirs or because inheritance and generational transfer taxes force its sale. A Dynasty Trust provides a vehicle to accumulate and preserve wealth in an economy that is increasingly centralized and controlled by large corporations, government monopolies (national and local), and popular myths. Although inheritance taxes are not paid by a dynasty trust, a business owned by the trust must pay income taxes on business and investment income. There is no free tax ride for trust-owned companies. A trust, however, provides the long-term stability and continuity necessary to build a business culture based on honesty, service, quality, and tradition.

Critics of dynasty trusts raise some legitimate concerns. One is that an individual who does not absolutely need a particular job for his survival will be prone to insubordination in the workplace. A related concern is that the beneficiaries of dynastic trusts will stop contributing to society because they will no longer need to work to survive. An additional concern mentioned above is that dynasty trusts could create a privileged class of aristocrats who use unfair advantage to rule over the less privileged. The hard facts of reality completely outweigh or nullify these concerns, which will be addressed in detail in a future article. Let this article end here, however, with the thought that a society full of financially compelled, servile sycophants who have no financial sovereignty is a greater danger to the republic than the risk of a financially privileged aristocracy. A general benefit of dynastic trusts to all of society is the financial independence of trust beneficiaries from the tyranny of increasingly centralized economic control and manipulated public opinion, whose independence allows for free speech and honest and virtuous behavior in a morally corruptible body politic.

Copyright 2010 – Thomas Swenson