Tours Travel

Welcome to Mid Town Toronto for the health and fitness conscious

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We know a great city when we see one. Toronto is not only ranked among the world’s top cities due to its abundant opportunities, livability, spirit of innovation, and cosmopolitan appeal. What really makes Toronto a wonderful place to live is its strong and vibrant neighborhoods, the art, culture, great cafes, restaurants, and outdoor activities that seem to be everywhere.

If you’re looking to buy a home in the Midtown area of ​​Toronto, you’re bound to join a healthy array of mature neighborhoods like Forest Hill, Yorkville, Rosedale, South Hill, and Summerhill, to name just a few. .

These communities are teaming up with wonderful family-friendly activities, fitness centers, healthy restaurants, and convenient outdoor accommodations waiting to be discovered.

Midtown has become one of the most popular areas to live, work and play. The area stretches from Bloor Street to the south, Lawrence Avenue to the north, Bayview Avenue to the east, and Spadina/Bathurst to the west, encompassing Old Town and some of the region’s strong business communities, cultural treasures, and some of the most exclusive areas of the area. neighborhoods Without a doubt, Midtown has something for everyone.

Consider the following about Midtown:

1. We Have Top-Rated Gyms – Whether you’re just starting out or a professional athlete, you can find plenty of great gyms in the city, including Equinox, Granite Club, and others. The fitness facilities are perfect for the professional on the go with numerous opportunities for fitness classes, including yoga, Pilates, and cycling. Track Fitness at Forest Hill, which has the best circuit classes I’ve ever been to, including great yoga, spin, and personal training, is always on my weekly “to do” list. Additionally, area residents can find opportunities to skate and swim at places like the Granite Club, which sits on a beautiful 22-acre site that borders the Don Valley. If yoga is more your scene, consider The Eco-friendly Roots Yoga Studio or 889 Yoga studio that offers everything from classic hatha classes to teen yoga classes.

2. Organic and Natural Grocery Stores and Farmers Markets: Midtown has an abundance of fresh produce and organic food stores, making eating healthy, easy, and convenient. Whole Foods, Pusateries, and Noahs are great examples of the options we have in the immediate area that I frequent frequently. The Evergreen Brick Works Farmers Market is one of my favorite places to buy delicious, fresh, pesticide-free produce brought in by local farmers. I just love shopping at this market! It celebrates all that is good about our city: various diverse communities working together to offer sustainable, GMO-free, and fair trade products that benefit a thriving food economy.

3. Fitness and Recreation Teams: We are fortunate to have fitness and sports teams and recreation providers in Midtown. Formost Fitness on Eglinton Avenue, which has been serving the community for over 15 years and has earned a great reputation for excellent customer service for both residential and commercial customers.

4. Private Trainers – In this healthy and active city, you’ll also find private trainers to help you get in shape and achieve your fitness goals. Beat stress and work towards your goals with one of the many trained fitness trainers. As someone who has spent considerable time as a professional fitness trainer, the opportunity to get fit and healthy with the help of professionals can increase the quality of your life. Residents can take advantage of a variety of fitness programs offered by experts in their field. Places like the Running Room, which has running clinics and local resources for top runners, are always available.

5. Highly Rated Healthy Restaurants: Many of us enjoy going on weekly local dining adventures. Midtown has no shortage of great healthy eating options. One of my favorites is Earth Rosedale, which changes its menu from season to season, always satisfying even the most demanding of palates.

6. Hiking Trails – Blessed with natural beauty, the local area is full of great trails, including the Don Valley Brick Works, a wonderful place for nature lovers, families, and kids. Here, visitors will find the Koerner Gardens, a 20,000-square-foot area that showcases sustainable urban greening and serves to inspire the cultivation of community and home gardens. In addition, Midtown also has beautiful world class golf courses (Rosedale) where residents can enjoy themselves. I also love the variety of tennis clubs that are family friendly and offer classes and community events.

Technology

Social Networks – Hobby or Marketing Tool?

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The social media phenomenon is taking off massively right now. Now that mobile phones are also accessing the Internet, not many people feel like they’re too far away from their latest tweet or Facebook update. Mobile networks know how big this is too, so the latest pay-as-you-go schemes even include free data access to the most popular social networking websites.

But can the latest fashion make you money?

Gone are the days when you could put up a sales page on the internet, start a Google AdWords campaign, and get people to buy your product or service. When the internet was relatively new, you might have gotten away with it, but people have picked up on this and they don’t buy anything from anyone anymore! People buy brands they know or from people they know, like and trust.

Think about your TV for example, you probably watch it on most days, if it were to break it would be inconvenient to say the least, so it’s a product to look into when shopping for a replacement. Most likely you’ll head to your local Currys or Comet, maybe check out Amazon or other online stores you know and trust. If you were to walk past Bob’s Bits electrical store on a back street, you’ll be less likely to show up for such an important purchase.

The Internet is very similar. If you have a product or service to sell, now you need to get to know your customer and, more importantly, get them to know, like and trust you before they buy from you.

This is why internet marketers and network marketers are turning to Facebook and Twitter. So let’s take a look at some of the reasons why.

First, it costs nothing; both can be used as free marketing tools.

If I mean that buzz phrase “the money is in the list” I’m sure you’ve heard this before, people spend a lot of time and effort and sometimes money to build a list of people interested in your niche. market for . These lists will stay very close to people’s chests, but with social media, these lists are out there for all to see!

However, there is an important approach to marketing in this way. Once you create your friends or followers list, you must respect them. Maybe you’re online, but they don’t know you yet, so sending endless ads to your websites or products will cause them to unfollow you, no one likes getting spammed!

Think of it as a relationship you need to build, you wouldn’t sleep with someone you just met, you want them to bring you wine and dinner first, you want to know that this can progress to a place that makes you happy. . I may be the first to compare online marketing to sex, but keep that in mind and you’ll be on the right track.

Nowadays everyone is looking for “something for nothing”, we are a world full of gift loving people so take this knowledge and use it wisely. While interacting with your followers and friends, always try to help them, inspire them with thought-provoking quotes or send them to your videos and blogs that give them help and advice, in essence, solve their problems. They also want to get to know you more personally, so let them see pictures of you and videos of what you do when you’re not tweeting.

Only then can you expect to get a potential sale. If a person gets to know you and you have helped them, then yes, they will seriously consider what you have to offer. Then you can turn one of the fastest growing transit times of the masses into your personal ATM.

Business

How to start your own business from home

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Searching for ways to make money online usually results in a lot of junk, like getting paid to read emails or complete surveys; or paying money to buy useless e-books and courses for that magic formula. You should ignore all that “easy way to make money online” nonsense. Remember that if it seems too good to be true, it probably is.

So how do you build a business and make money? Basically there are three ways which are: Affiliate Marketing, Selling your own Product or Offering a Service. I will review these options with you so that you can choose the one that is right for you.

AFFILIATE MARKETING

If you don’t have a product to sell or a service to offer, affiliate marketing is a good place to start. The general idea behind affiliate marketing is that you promote someone else’s product and that person (the seller) pays you a commission. The provider will provide you with a web page that you can promote, commonly known as a “gateway” page. This way, the seller knows which affiliate got the sale, since he can track through which “gateway” the order arrived. The provider takes care of all order processing and delivery, while you only focus on promoting your landing page.

Search for “affiliate businesses” using Google and scan the listings for anything that says “Highest Paying Affiliate Programs” or something similar. Look for products that you think you could offer on your website or blog. Some companies offer banners of different sizes that you can place on your website, which could result in a sale if one of your visitors clicks on the banner and makes a purchase. Look at what the product is and a lot of commission is being offered.

Note: Some companies offer a “network marketing option which is often referred to as a pyramid scheme. I am not suggesting these companies should be avoided, but I do suggest that you be very careful, especially if they ask for a membership fee. If you are not unsure about a company, I recommend you enter a search term like “(company name) a scam” and see what the public is saying.There are many people who use the line “Is (company name) a scam” ” as part of your review of the company to promote it. Be sure to read as much as you can from other people.

SELL YOUR OWN PRODUCT

Your own product could be something you create yourself, like a book or a piece of software. You can earn a good income if you know how to write or program. Information marketing is quite popular as people are often looking for how to do something. Maybe you can make fancy jewelry and want to teach others how to do it. If you have a good knowledge of something or a skill, you can share it with the world through an eBook. Amazon allows you to submit your book to them and will offer it for sale on their websites.

Basically, anything you can create yourself can be sold online through yourself or a retailer who is willing to stock the product for you. I remember selling games I programmed on the Atari ST through PD Libraries as Licenseware where they paid me a commission. Of course, the product doesn’t have to be something you made. You can buy and sell items through eBay and Amazon. There are wholesalers who offer products in bulk that you could sell at the market or at a flea market. You can also buy cheap stuff at trunk sales and make a profit on it.

Everyone likes to eat, so if you can cook or bake, you can sell food. Of course, you will need to make sure you have the necessary health and hygiene certificates before you start. Just the other day I was looking for halal cakes and the two places I found were wholesalers asking me to buy cake pops. Well, since I don’t have a big freezer or fridge, this doesn’t work for me. So one idea might be to buy them directly from the vendor and sell them on the market, or in smaller quantities to the local population if you have a car or van.

The general idea is to offer products that people want. There was a story about a Muslim woman who liked to eat prepared foods. However, there were no halal versions, so she started a business selling halal ready meals. With Islam officially the world’s fastest growing religion, there could be a good market for halal foods. After all, there are many people who stick to their local takeaway and may want to eat other meat items than kebabs or curries. Another popular trend right now is retro gaming. The younger generation is interested in older computer games.

OFFERING A SERVICE

Do you have a skill that you could offer to people? Maybe you can repair computers or cars. Maybe you are good at gardening. Maybe you can offer custom made furniture? If you are handy with a set of tools or are good at painting and decorating, then that is something you can turn into a profitable business. Create a website, print some cards, and spread the word in your community. List your services in your advertising and make sure your prices are competitive in your area. Think about your talents and how you can use them to earn money.

Home Kitchen

Four Tips for Choosing White Kitchen Cabinets to Get the Most for Your Buck

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White kitchen cabinets are to kitchen design what a little black dress is to fashion. They go everywhere. The way you complement them and choose the details make them fit perfectly into any style or kitchen design. Many people choose white cabinets for the kitchen because it makes the kitchen light and bright and because white looks clean.

In terms of price, white kitchen cabinets are more expensive than some other cabinet styles, but the price is actually more determined by the wood used to make the cabinets than by white paint or vinyl siding. For example, at a home improvement store, a 36″ undermount sink cabinet will cost $116 for oak, $125 for white, and $154 for maple. However, there are wide variations in the cost and quality of white cabinets.

Paint or refinish white kitchen cabinets can hide the wood used to build the cabinets. For example, the cabinet can be constructed of particle board, pine, oak, hickory, maple, or almost any other type of wood. It could even be built of plywood. This is an important factor in determining the quality of workmanship on the cabinets.

Choosing white cabinets can be a way to save money by opting for a lower quality material with a good exterior finish. However, you should keep in mind that kitchens generate a lot of heat and steam. Be sure to choose a material that won’t warp or peel.

They are also available in a wide range of styles, making them suitable for any style of kitchen. But it’s important to match the style of the cabinet doors and the style of construction to the style of your kitchen. Here are some tips to help you choose.

  1. White (or ivory) cabinets are very common in traditional-style kitchens, especially French and Southern styles. Cabinets in a traditional kitchen typically have a raised panel door design. Traditional southern-style kitchens also often include glass-paneled doors. Keep in mind that traditional kitchens tend to be elegant and somewhat formal.
  2. White kitchen cabinets are also popular in country-style kitchens, although natural wood finishes are often preferred. White is most popular in an English country style or Victorian bungalow, but it is also very common in American country houses. Country kitchens by design look worn and well lived in, so the white cabinets can also be mixed freely with other finishes.
  3. White can also be used freely in an eclectic style kitchen where absolutely anything goes and the woods, finishes and stylistic characteristics are often very mixed.
  4. Contemporary style kitchens, whether futuristic or retro, also often use “classic” white. However, in a contemporary kitchen, cabinet doors will have flat, smooth surfaces to produce a sleek look. Glass door panels, particularly frosted or textured glass, are also commonly used.

White kitchen cabinets can be perfect in any kitchen. In a very small kitchen, white cabinets can create a more spacious and light feeling. But with attention to door and construction details and care in selecting the right hardware, white cabinets can be an ideal choice for any kitchen renovation or remodel.

Auto

Automotive industry at a glance

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The global automotive industry is enjoying a period of relatively strong growth and earnings, but many regions are under the threat of uncertainty. Car manufacturers seek better economies, ideal market conditions to have a successful stay in the industry. The auto industry has some big players that have marked their presence globally and General Motors, Ford, Toyota, Honda, Volkswagen and DC are among them. It has also been suggested that the automotive industry has accelerated further, after the globalization period, due to easy accessibility and facilities between nations and mergers between the world’s giant automakers.

In addition, advances in industrialization led to increased growth and production in the Japanese and German markets, in particular. But in 2009, the global auto and automobile sales industry experienced a major decline during the global recession, as this industry is indirectly dependent on economic changes in employment and spending, making it vulnerable. While demand for new and used vehicles in mature markets (for example, Japan, Western Europe, and the United States) fell during the economic downturn, the industry boomed in the developing economies of Brazil, Russia, India, and China. The momentum of global trade has enabled the growth of global trade distribution systems, which has also inflated global competition among automobile manufacturers. Japanese automakers, in particular, have pioneered innovative production methods by adapting and modifying the American manufacturing model, as well as using technology to increase production and provide better competition. The global automotive industry is dynamic and capacious, accounting for approximately one in ten jobs in developed countries.

Developing countries often turn to their local auto sector for economic growth opportunities, perhaps because of the extensive links the country’s auto industry has with other sectors. China is by far the largest sales market, followed by Japan, India, Indonesia and Australia. Sales figures from 2005 to 2013 indicate that vehicle sales in China doubled during this period, while Indonesia and India also benefited. However, there was a drop in sales during this time in Australia, New Zealand, and Japan. Interestingly, this year the competition in the truck segment has become more intense, with the three big US automakers fighting for supremacy in both performance and fuel economy. The Japanese aren’t giving up either, as both Toyota and Nissan launched new pickups in 2015.

India is the seventh largest auto producer globally with almost an average production of 17.5 million vehicles and the auto industry’s contribution amounts to 7% of the total GDP. It has been estimated that, by 2020, the country will witness the sale of more than 6 million vehicles annually. India is expected to be the fourth largest automotive market by volume in the world, where production of two-wheelers has grown from 8.5 million units per year to 15.9 million units in the last seven years and is expected to tractor sales to grow at a CAGR of 8-9%, in the next five years, making India a potential market for international brands. As 100% foreign direct investment is allowed in this sector, India is expected to expand rapidly and soon become the largest auto industry. While India is the second largest manufacturer of two-wheelers and the largest of motorcycles, it is also estimated to become the world’s third largest automobile market by 2016, accounting for more than 5% of global auto sales. vehicles. Since there are a large number of products available to consumers in various segments, providing a wide variety of vehicles of all types, manufacturers aim for customer satisfaction and loyalty.

Following the FDI policy, the entry of a number of foreign players with reduced overall product life cycle and faster product launches has become commonplace in the country’s auto industry. The Indian auto market is seen as the potential market that can dominate the global auto industry in the coming years. Also, the giant distributors and manufacturers are leaning towards the country due to the ease of financial regulations as well as such a conducive environment to support their projects.

With Narendra Modi’s Make in India campaign, the auto industry is expected to witness quite a few changes, where 800 Cr has been allocated in the budget to promote manufacturing of hybrid and energy vehicles. This move is expected to lower prices by making these electric and hybrid vehicles cheaper and greener. This measure is also expected to reduce carbon dioxide emissions by 1.5% by 2020. This program will subsidize the purchase of new hybrid and electric cars, as well as other types of vehicles. It specifies incentives of up to Rs 29,000 for scooters and motorcycles, and up to Rs 138,000 for cars. Three-wheelers, light commercial vehicles, and buses will also be eligible for incentives of varying amounts.

The used car sector in India has become one of the leading industries due to its easy access and lower interest rate. But used car sales growth is slower than new car sales as people still prefer buying new cars over buying used cars. A big reason for this could be the fact that there is a reduced supply of used cars, and the high prices of these used cars are pushing consumers to opt for low-priced new cars. But despite slower growth compared to the new car segment, the used car industry has shown rapid and steady growth. According to industry analysts, used car sales are expected to increase in the coming years.

Until the past decade, consumers were involved in the unorganized sector of the used vehicle industry, there were no organized actors to help consumers purchase used vehicles, and around 60% of used vehicle sales were from client to client where there is a trust factor. The remaining sales were handled by local distributors. But then in 2001, Maruti came along with the first used car sales company in 2001 – Maruti True Value. Despite the fact that the auto industry witnessed low sales figures in recent quarters, the used or second-hand car segment is growing rapidly and is likely to accelerate in the future. In fact, in the last fiscal year, more used cars were traded, 10% more than new ones, according to the valuation of Maruti Suzuki India Ltd. and Honda Siel Car India Ltd. With the intervention of organized players, the used car market it has benefited from fair dealings, guarantees, a better retail network, credibility, transparency and easy availability of finance. All of this has made buying a used car much easier. Organized used car showrooms provide the platform for prospective consumers to choose cars from various brands and segments. Car manufacturers have realized the potential of the used car market and are making conscious decisions to operate in the used car sector as well. In addition to showcasing multiple brands, brand name used car retailers also offer a one stop shop for all inquiries and complaints. All the major car dealers have now established their used car segment retail showrooms, Maruti True Value, Ford Assured, Hyundai Advantage and Toyota U Trust are some of the major used car dealers.

The constant fall in fuel prices and better financial policies in the last year are the factors that are expected to be the reasons for the increase in the number of new buyers in the market, which decreased in 2013-14. But during this period, one segment that benefited from this decline was the used vehicle market, with increased awareness, financial reforms, and organized businesses. Most of these used car buyers are young people who prefer to buy used cars that have lower prices and get a good deal for the same. The Indian used car market, which still accounts for almost a quarter of the new car market, is growing at a fast pace. The used car sector is expected to grow between 15 and 18% in the coming years.

Also, with the increase in the number of organized players, the amount of trust people are placing in buying a used car has increased. These players not only offer a good line of used cars but also offer financing and extensive vehicle check service for 100% customer satisfaction.

The automotive industry is an important part of every economy, as it is interrelated with the growth of sectors of the economy. India, as one of the developing economies, is resolving to make its auto industry more and more ultimately successful by linking it with overall development. With the Make in India campaign and the promotion of eco-friendly vehicles, India is expected to become the world’s largest auto industry soon. The used car industry is expected to gain a lot with more and more people turning to it along with the growth in the new car market. With more resources for buyers and sellers, the auto industry is expected to flourish creditably in the near future, ultimately leading the country forward.

Digital Marketing

movie book review "How to write a movie in 21 days: the inside movie method," by King Viki

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The problem with all script books is that they are mostly written by people who haven’t written a single script or couldn’t sell any that they did.

I don’t know too many successful screenwriters who also write books describing how to do it. They probably don’t have time to do both.

Having said that, I still think we are blessed by all the wide variety of screenwriting books out there. I probably own at least thirty of them in my own private library. They are inspiring and some of them also hit certain things over the head.

“How to Write a Movie in 21 Days” by Viki King is an old classic. It is very practical, detailed and inspiring. And it also barely scratches the surface of the great art of screenwriting.

As the book’s title suggests, King claims that he can teach you how to write a screenplay in just 3 weeks if you have the gist in your heart and mind.

The structure you propose and your detailed instructions on how to write pages 1, 3, 10, 30, 45, 60, 75, 90, and 120 of your script can point novice writers in the right direction.

These are some of the topics that King also addresses in his well-known book:

How to clarify the idea that you still do not have?

How do you know if your idea is really a movie?

How do you go from what you want to say to saying it?

How to stop preparing and start?

How to pay the rent while paying what corresponds to you?

How to move on when you think you can’t?

If you like movies and writing screenplays, I would definitely encourage you to get a copy of “21 Days” and read it cover to cover. You’ll forget most of it when you sit down at your keyboard and stare at that blank screen. But the things you remember could still benefit you and your greats in more ways than one.

Relationship

English schools in Cyprus

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State education in Cyprus

Education is free and compulsory for children between the ages of 5 and 16.

Children can start school at three in state preschools. At the age of six, children must attend primary school. From 12 to 18 years old, children attend secondary school (although they can leave school at 16).

Each town that has more than 15 school-age children will have a school or a neighboring town will have a school that can serve both communities.

Knowledge of the Greek language is essential if you want your child to attend the public school system.

Fee-paying private preschool, elementary, and high school schools are also available. These are regulated by the Ministry of Education and Culture, but the operation of the school is in charge of religious groups or foreign entities.

There are also international schools in the larger cities that are the best option for older children, as education will be based on the UK curriculum and will be taught in English.

Over 60% of all high school graduates attend college.

Higher education is free for Cypriot citizens. You may have to pay as a foreign student, especially if you have lived in Cyprus for less than 3 years. The embassy will help with more details.

The educational system is under the jurisdiction of the Ministry of Education and Culture. They manage appointments, promotions, disciplinary matters and regulate the curriculum.

Private English schools in Cyprus

There are 17 private English schools in Cyprus:-

american academy

Private school in Limassol following the English National Curriculum. From 2 years to university entrance with a full range of subjects at GCSE, ‘O’ level, ‘A’ and ‘A/S’ level. Preparation for the TOEFL and entrance to the best universities. Telephone: 7777 2277 Fax: 25 387 488

American Academy of Larnaca

Private English-speaking international school in Larnaca on Gregori Afxentiou Avenue. Elementary and secondary schools. Non-profit school where students take internationally recognized exams. Telephone: 24 815 400 Fax: 24 651 046

American Academy of Nicosia

Private English speaking Christian school. Ages range from pre-reception to university entrance preparation for IGCSE, A Level and LCCI exams. Located in Nicosia at 3A Michael Parides Street. The director is Dr. Joe Worsham. Telephone: 22 664 266 Fax: 22 669 290

Foley Elementary and Secondary School

Private, independent, co-educational British day school providing education in English for students aged 4 to 18 or 19 (A levels and university entrance). Licensed by the Cyprus Ministry of Education. At Calle Homero 40, Lemesos 3095. Telephone: 25 582 191 Fax: 25 584 119

GC Racing School

Nicosia-based private English-speaking international school located at 96 Stadiou Street. Internationally recognized exams. Telephone: 22 464 400 Fax: 22 356 468

highgate school

Private English-speaking nursery, primary and secondary school located at 25 Heroes Avenue, Nicosia. Pupils take IGCSE exams and there are many extracurricular activities on offer.

Tel: 22 780 527 (primary) or 22 781 818 (secondary) Fax: 22 773 474

Paphos International School

Private English-speaking international school located in Paphos at 100 Aristotelous Savva Avenue. This school attends all levels of Early Childhood, Primary and Secondary Education.

Telephone: 26 821 700 Fax: 26 942 541

King Richard School

English school for the children of service personnel located in Dhekelia Garrison near Larnaca. Private paying students are also accepted subject to availability of places and security clearance. Following the UK National Curriculum. Phone: 24 744 776 Fax: 24 744 188

English education school logos

Provide private individual tuition in a supportive environment with a crèche and boarding facilities if required. GCSE ‘O’ and ‘A’ levels are offered with an Oxford recognized examination center at 33/35 Aegialusa Street in Limassol. Telephone: 25 336 061 Fax: 25 335 578

Papantoniou Institute

Institute of foreign languages ​​specialized in teaching school-age students and preparing them for university entrance. There are other courses available for adults who wish to learn Greek. Two locations, one in Larnaca and one in Nicosia. Telephone: 22 330 391

paschal english school

Private English school with offices in Nicosia, Larnaca and Limassol. It functions as a 6-year (not 7-year) English secondary school. Entrance exams in English and Mathematics. Priority given to students with high scores. Internationally recognized qualifications. Tel: 22 590 270 (Nicosia) 25 333 310 (Limassol) 24 813 Fax: 22 590 214 (Nicosia) 25 339 335 (Limassol) 24 534

Episkopi of the school of Saint John

School mainly for personal service children in Cyprus, but also admits some English-speaking students subject to security clearance. Fees are paid for children not in service.

Telephone: 25 963 888 Fax: 25 963 708

The American International School

A private, co-educational day school for primary, “middle school” and secondary (or high school) education. The curriculum meets the requirements for MSA and IBO (International Baccalaureate) accreditation. At 11 Kassos Street, Nicosia. Telephone: 22 316 345 Fax: 22 316 549

Nicosia English School

Private English secondary school based on the outskirts of Nicosia. Internationally recognized exams. Admission is by exam. Telephone: 22 799 300 Fax: 22 799 301

Nicosia Secondary School

Private English-speaking international school located in Nicosia on Anthoupolis Highway. Secondary school only, with entrance by exam. The exams taken are internationally recognized O and A Levels. Telephone: 22 695 695 Fax: 22 623 044

The heritage private school

Private English-speaking international school in Limassol at 15 General Makriyannis Street. Kindergartens, Primary and Secondary within the system. Students take internationally recognized exams and are taught under the English National Curriculum. Tel: 25 367 018 (Primary) or 25 362 224 (Secondary and Fax: 25 359 977

Nicosia Secondary School

Private English-speaking school in Nicosia, covering the ages of pre-reception, infant and juvenile (from three and a half years to twelve and a half years). Following the British National Curriculum. Telephone: 22 664 855 Fax: 22 666 993

Health Fitness

Do you love sugar as much as cancer?

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Cancer cells are found in every body. But luckily, our immune systems, for the most part, can handle them. Until, of course, it no longer does. And then scary things happen that none of us are particularly excited about and that many of us fear.

To avoid potential complications and minimize the risk of cancer, quite a few people add antioxidants to their diet. But that’s a bit like closing the barn door after the horse has run away. Instead of taking an antidote, it would be much wiser not to ingest the toxin in the first place, especially seeing how it is toxins that lead to oxidation. Sounds logical, right?

Now what toxins do you think you may be putting into your body? Some that can be avoided are, of course, seed oils, processed foods, alcohol, and worst of all, sugar.

Did you know that just 1 teaspoon of sugar suppresses cancer cells for 7 hours? Think about it: just eating a small teaspoon of sugar makes you more susceptible to cancer growth in the next 7 hours! And to think that most people eat an average of 17-20 teaspoons of sugar a day…

Sugar doesn’t just suppress your immune system. It also feeds cancer cells. Cancer cells are 40-50 times more efficient at utilizing sugar than normal cells. Cancer is literary, it sucks glucose like crazy and feeds on it. In fact, research has shown that a colon cancer polyp will eat the sugar in a sugary drink (for example, applying juice) even before the sugar is absorbed into the bloodstream. Also, sugar-fed cancer is more resistant to chemotherapy and radiation therapy. By contrast, sugar-deprived cancer requires a much lower dose of chemotherapy and radiation therapy.

Now, is “natural” sugar better? Well, that’s the same question as “Is natural poison better than artificial poison?” Of course not! Poison is poison, no matter how “natural” its source. Your body doesn’t care where the sugar came from. He reacts to it in the same way that he reacts to poison. There is no such thing as a healthy form of sugar. Everything is poison. And rather than take it and then try to offset it with expensive (and dubious) antioxidants, it’s much better not to take it at all. It saves you a lot of heartache and can also save you from cancer.

Lifestyle Fashion

The Simple, Powerful Steps to Optimal Health, Energy, and Longevity

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In this day and age, health problems and disease are rampant. Being in good health is almost like a prized possession. Most people think that if you have it, you are lucky, but luck is not the real factor here. One can achieve optimal health by taking simple action steps to increase energy, happiness, and longevity. Ultimately, we are all responsible for our own health and have the power to take control. In this article, you’ll find steps you can take today to start changing your health.

What is Optimal Health?
Optimal health can be defined as a balanced state at all levels, such as physical, mental, emotional, and social. This state is free from any limitation or disease and is essentially complete well-being. When we are in optimal health we have natural energy, happiness, clarity and peace of mind. We are able to function and do daily life with ease.

Health problems in 2017
Here is a list of common health problems that people face today: heart disease, cancer, pain and arthritis, diabetes, obesity, digestive problems, allergies, asthma, sleeping problems, headaches, and the list goes on. For most of these problems, we don’t have to live with them, we can alleviate the symptoms and prevent further problems or illness. Another big problem today is stress. Stress is a killer. We know that stress negatively affects the body and is related to high blood pressure. We don’t have to accept stress and health problems as our “normal.” Let’s make a new normal, and that is “optimal health”!

Let us begin
We need to visualize the health we want and how we want to feel. This vision is now our goal, let’s write it down. Post the goal where you’ll see it every day, whether it’s on your bedroom door, bathroom mirror, refrigerator, on the side of your computer monitor, or somewhere you’ll be reminded of it every day. Next, we must establish an action plan. Have you ever heard the Benjamin Franklin quote, “If you fail to plan, you plan to fail”? A goal without an action plan is bound to be a dream. You will choose from the steps below which one you want to work on first and schedule it as a priority to work on. Once you’ve set up your plan, take action! Taking action is what will produce results. If you feel overwhelmed with making changes, take one step at a time, even if you have to stay on one step for a few weeks or months before you feel like you can move on to the next. Eventually you will form new habits and your health will improve.

the 5 steps
I won’t go into the details of why each step is important because this will become a book, but a quick Google search will provide you with plenty of resources on the benefits. And while I wholeheartedly believe that we should always focus on nutrition first, personalize these steps and start where you feel most comfortable. Remember, one step at a time, I know you can do it.

Step 1 – Whole Food Nutrition
Processed foods come in packets or boxes like cakes, cookies, candy bars/snacks, chips, sugary cereals, etc., and have no nutritional value. Fast food, which is mainly fried food, contains trans fats that are harmful to our health. If we want to have energy, without bloating, without heartburn, without pain or headaches, we must focus on eating a diet that consists mainly of whole foods. Whole foods are foods that have one ingredient; themselves. These are foods like: potatoes, carrots, oatmeal, rice, beans, broccoli, cucumbers, eggs, fish, apples, bananas, berries, etc., you understand. Eat foods that are full of vitamins, minerals, and antioxidants (a substance that protects our cells). This doesn’t mean we can’t enjoy those other processed treats, but they shouldn’t make up the bulk of our diet. Think of the 80/20 rule for your nutrition, 80% whole nutritious foods, 20% sweets. Remember, take one step at a time.

Here are the steps in this section:
– focus on finding new foods to eat instead of what you can’t eat
– create a shopping list to be prepared for the store
– limit yourself to buying food in the produce section and on the outer perimeter of the grocery store
– Try 1 or 2 new vegetables each week until you find something you like and play around with the way you cook it (steamed, baked, boiled). Vegetables can hide in smoothies! The spinach is completely hidden in a frozen berry protein shake.
– find healthy recipes online, once or twice a week start making real food at home from scratch. A slow cooker could become your new best friend.
– Get in the habit of preparing a few meals and snacks ahead of time, this will save you time, stress and money in the long run. Even cooking your foods in bulk, such as lean meats, healthy whole grains, and chopping vegetables and storing them in the fridge, will ensure your success. You’ll be able to put together a healthy meal in no time!

Step 2 – Water
Our bodies are made up of 60% water and our brains are made up of 70% water! We need water to survive. Water lubricates our bodies and joints, helps cleanse and eliminate toxins, helps with digestion, skin complexion, energy, and so much more!

Here are the steps in this section:
– drink a glass of natural spring water first thing in the morning
– fill a large bottle with fresh, natural spring water – keep this bottle by your side all day so you see it and remember to drink it
– Spice up your water if you’re not a fan of it, try infusing a few slices of fruit, vegetables, or spices into your bottle. Tasty flavor enhancers are: orange slices, strawberries, cucumber slices, lemon slices, lime slices, or mint leaves
– replace a glass of soda, juice, alcohol or coffee with a hydrating glass of water – this can help your waistline and you’ll feel better too!

Step 3 – Exercise
The body was meant to move. If you think about it, our lymphatic system has no pump, so we should not be sedentary, we need to move. Exercise has a host of benefits including increased energy, improved strength, prevention of bone and muscle loss, improved mood, and it will help us live longer! Exercising can be overwhelming, so it’s all about finding something you enjoy and taking it easy, one step at a time. *ALWAYS consult your physician before beginning this or any other exercise program.

Here are the steps in this section:
– just walk – even if it’s 1 day a week for 20 minutes, increase until you can walk longer and more often
– Do resistance training: build up at least 3 days a week, if you don’t know what to do check out YouTube, it’s a great resource, or hire a trainer at the gym. You can also go back to the good old days of gym class and start with the basics: push-ups, jumping jacks, crunches, bicycle crunches, squats, and lunges.
– stretch your body – yoga is fantastic for elongating our bodies and strengthening our core. You’d be surprised how much pain you can relieve from your body just by opening it!

Step 4 – Heal deeply
What I mean by deep healing is clearing out any old emotional baggage that is holding you back in life. This is an awkward step, but it is critical. It is unhealthy to be filled with anxiety, worry, stress, fear, guilt, and shame all the time. If we are stuck living in the past or worried about the future, then we cannot fully live in the now. We must be present, free, clear and at peace.

Here are the steps in this section:
– seek counseling or psychotherapy – never be ashamed to get help, we need to solve problems in order to move forward in life
– read personal development books – increase your awareness and understanding of yourself and others. One of my favorite books is called The Untethered Soul by Michael A. Singer.
– learn to forgive – being angry or upset with another person only hurts you more than it hurts them
– practice meditation to reduce stress
– try energy work or alternative therapies – Reiki, acupuncture, hypnotherapy, aromatherapy, classical homeopathy, etc.

Step 5 – Sleep
Sleep is a beautiful thing. We need sleep to rest, recover, repair and have renewed energy. If getting a good night’s sleep is a problem for you, then consider something called sleep hygiene (see below).

Here are the steps in this section:
– establish a sleep schedule – get into the habit of going to bed at the same time every night, even if you don’t fall asleep right away
– turn off all light – sleep in complete darkness, this even means putting your alarm clock behind a cupboard door or in a drawer
– turn down the thermostat – some people find it easier to sleep in a cooler temperature
– keep a journal nearby – if your best ideas come to you at 11 pm, write them down so you can forget about them until tomorrow
– cell phones in the hallway – you’ll still hear your alarm! We know electromagnetic fields are harmful, so don’t keep that WiFi-connected device under your pillow, charging next to you, or even in your bedroom.
– if you are not tired… you are probably not moving enough during the day to expend energy or you have consumed caffeine too late in the day
– if you are anxious… go back to step 4 and go back to sleep

There you have it, those are simple steps you can take to start changing your health, relieve symptoms, and prevent further problems. There is no magic wand that can make changes for us, so we must do it ourselves. Take one step at a time, build a habit, and then move on to the next step. Your efforts will combine and you will be amazed at your own transformation.

Real Estate

How to find a name and address with a mobile phone number

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Today there are many ways to find out the name and address with the mobile phone number of any person. One of these methods is to use a person’s mobile number and perform a reverse lookup. There are many websites that do reverse lookups to find the name and address with the mobile phone number of the person. Some of the types of listings or directories that perform reverse search are the following:

  • instant investigation – the name and address of the person will be found instantly once the mobile number of the person is entered in the search. Incorrect records can be obtained using this method.
  • Instant Reverse Lookup – This will not only easily find name and address with mobile phone number, but also reveal public information about the person such as marriage, divorce, birth and property records. Other sensitive information, such as criminal records, may also be accessed.
  • Forward and Reverse Search – this is simple to find the mobile phone number of the person using your name or vice versa to find the name and address of the person using the mobile phone number.
  • Reverse log private directories – Most of these websites are available only for private viewing by law enforcement officers and licensed investigators, but some have also become publicly accessible.
  • Slow and outdated reverse directories – these are sites on which mobile numbers are out of date for more than a year. It can take up to 3 days to find the name and address of the person you are looking for and the information is sent via your email.
  • Unwanted websites – Many of these sites exist and will only entice you to click the ads on their sites and spam you with the information you want.

    • There are some good and reliable websites that provide accurate and reverse search to find a person’s name and address with mobile phone number that is easily accessible to the public. The best reverse phone lookups not only allow you to look up billing name and address with any phone number, but also access public records like criminal records, police records, and other court records.