Health Fitness

How to lose weight fast without exercise, diets and pills: some tips to look great

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This article outlines 4 steps you can start using today on how to lose weight fast without exercising, dieting or taking pills. Each step is listed and discussed below so that you can start benefiting right away.

Let’s list and describe the practical steps involved in how to lose weight fast without exercise, diets and pills. This is not an exhaustive list, but you can start taking action today with these few steps and enjoy life-changing results.

Step #1: Ignore the “white” carbs:

This initial step is that we ignore the white carbohydrates. Therefore, the following foods are prohibited if you intend to lose weight quickly without exercise, diet and pills: bread, cereals, potatoes, pasta, as well as fried foods with bread. If you ignore eating something white, you will be protected.

Step #2: Determine your daily calories:

The second step in the process is to determine your daily calories. Weight loss is actually an activity. Reduce your calorie intake without having to deprive yourself of food. Remember to determine your metabolism. Metabolism is a major part of your own calories burned on an average day. To win the fight and lose weight fast without exercising, dieting or taking pills, you need to know how many calories you consume in a day.

Step #3: Drink plenty of water:

The third step is to drink a lot of water. Adequate water is crucial to health, and many people simply don’t get enough of it. Also, if you are constantly dehydrated, your body will retain water in unflattering places, so if you make sure you are getting enough essential fluids, you can start to lose noticeable weight in a day. Do not forget that the more exercise you do, the more water you will need. Drink a cup of water just before your meal; it will help you with digestion and also to receive the feeling of swelling in your abdomen that will prevent you from overeating; that, along with eating slowly, will help you stop eating if you’re satisfied, not once you’ve already eaten a lot (if you eat too fast, you can get full, even bloated, but still hungry).

Step #4: Stay active:

The last step in our process is to stay active. Weight loss is possible without exercise. However, sitting still for hours can make it difficult to lose weight. Using the stairs instead of the escalator, parking a car a few blocks away in the parking lot, taking a walk, and choosing an activity that requires some activity instead of sitting down are all approaches that can help with fat loss.

As you can see, when you follow the steps above, you will be in a great position to gain more every time you decide to apply these steps on how to lose weight fast without exercise, diets and pills.

Legal Law

Paralegal Schools Vs Law School

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Deciding whether to attend paralegal school or law school is not an easy task. Both have significant advantages and disadvantages, making the decision challenging. If you’re trying to decide between these two career paths, here’s some valuable information you can use to help you make your decision.

Advantages of Pursuing a Paralegal Career

Paralegal school is much more affordable than law school. In fact, many paralegals can start their careers with just three months of paralegal-specific training, provided they have the appropriate college education. Most paralegals start work with little school debt aside from the college loans most people have, compared to lawyers who graduate from law school with huge amounts of debt, often exceeding the six-figure mark.

Paralegals do not have to pass a school entrance exam. Those who take the LSAT and do not receive high enough scores to get into law school often have no choice but to enter the paralegal program, unless they want to continue taking the LSAT to improve their grades.

Paralegals also have less stress in the field than attorneys. Since they must work with a lawyer or attorney, paralegals answer to someone other than themselves for their actions. Also, working in law requires long hours. Paralegals can generally be paid overtime. This is not the case for lawyers.

Cons of a Paralegal Profession

Searching for paralegal school when you qualify for law school limits your opportunities for advancement. There is only so far you can go in the system as a paralegal. The highest you can earn in most markets is $90,000 a year.

Some people feel that the tasks assigned to paralegals are mundane and become routine over time. This takes some of the stress out, but it can also take the challenge out of the job. Paralegals typically operate in a shared office environment, which some may view as a scam for the job.

Advantages of attending law school

The two main benefits of attending law school are the unlimited career growth potential and the fact that a good lawyer has unlimited earning potential. If you are successful as a lawyer, you can grow in your profession and pursue a wide range of specialties. By starting your own business, you won’t be limited by the direction others want you to go.

A successful lawyer has many advantages. Secretarial support and help from paralegals are all benefits that leading attorneys enjoy. Lawyers often work in private offices and enjoy a wide variety of tasks throughout the day.

Cons of Law School

The main drawback to law school for many people is the tremendous cost. If your LSAT scores are high enough, you may be able to get help. However, most people end up graduating from law school with a lot of debt.

The other drawback is all the testing you will have to do. First, you’ll need high enough LSAT scores to qualify for a law school program. Once you graduate, you will need to pass the bar exam to become a lawyer. It is entirely possible for a student to complete law school and not pass the bar exam, which means that a career as a lawyer is impossible, despite the money spent on paralegal schools.

So what career path should you pursue? Only you can answer that question. If you want unlimited earning potential and feel you have the knowledge and resources to pass the rigorous tests required for law school, then look into that option. However, if you want to take the safe route, a career as a paralegal may be the best option. You now know the benefits and risks of each race, so you can make a more informed decision.

Lifestyle Fashion

What is a Soul Retrieval?

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Sometimes it feels like a part of you is missing. You may experience sadness, grievance, inconsistencies in your thoughts and emotions, and even anger. Feeling this loss, you may want to seek some unusual help. A soul retrieval may be just what you need.

What is it?

From a technical perspective, soul retrieval is a tool used by shamans to recover a part of the soul that has been lost due to trauma, internal conflicts, deep grievances, excess stress, or a birth event that created a loss of soul. can.

How does it work?

The retrieval of a soul begins with a conversation with a shaman or shamanic practitioner who will ask questions about why the individual feels this loss occurred and what they are experiencing as a result. The shaman will then verify his energy field and, through a myriad of practices, determine the chakras most affected by soul loss and gain additional information or energies to assist in the recovery itself. Then the shaman will ask you to lie down on a table or the floor and you will go into a deep trance where he will perform the soul retrieval. Drumming, music, or breathing techniques can be part of the process of going into a trance. A soul retrieval guides the practitioner to the soul of the individual receiving the healing.

Once in a trance, the shaman will energetically and consciously travel to a place called the nether world where the soul chambers exist. In these chambers are the energies of the lost soul part, the contract or decisions made after the soul loss occurred, the energies to heal the part, and other gifts or healing energies to advance the individual’s life. The shaman will travel to each of these chambers to recover, learn, and heal the loss of the soul.

Once his work in the lower world is complete, the shaman will call upon the animal spirits for guidance and one or more animal spirits may choose to assist in the integration of healing and return with a shaman. The shaman will then travel back to the present with the healing energy, the gifts, and any animal spirits that decide to return.

Once back, the shaman will bring the energies to the individual’s chakra and the entire energy system as guided by buying their guides. Finally, the shaman will perform a complete healing and balance the new energies in the individual’s system. Once the physical healing is complete, the shaman will share his information of what he saw and experienced on the journey to the nether world with the individual and offer the opportunity for healing to occur on a very deep cycle psychological level.

The ramifications of a recovery can drag on for months and can also be affected by future recoveries. This is not an experience to be done every day, but rather a profound and moving practice that should be done with reverence and understanding of the sacredness of the event.

Soul retrievals can last anywhere from one to three hours and are offered for a variety of challenges for the body, mind, and soul. As a shamanic healer, I have personally offered recovery sessions from chronic illnesses, traumas such as rape and child abuse, questions about life’s journey, and stressful situations such as the loss of a parent, child, or spouse.

I am not saying that these traumas are always indicative of the need for recovery. There are times when INLP, hypnotherapy, shamanic counseling, or other integrative therapies are more appropriate forms of healing. Work with your individual doctor to see what is best for your personal situation.

Namaste and many blessings,

Jennifer Shapiro

Shopping Product Reviews

Understand change management in relation to non-traditional students and academic advising

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Throughout our professional life we ​​will always find changes. The key is how we manage change, how we present ourselves to change, and how we overcome obstacles to change.

What is Change and how is it Associated with Academic Advising?

Change is not easy, it never has been and it never will be, but it is essential for all people, companies and/or organizations if they want to stay competitive in the global market. In fact, Sharma (2008) states that change is often correlated with pain. According to Hechanova and Cementian-Oploc (2012), change is associated with leadership and leadership aligns people with their vision. As academic advisors or coaches on an in-person or virtual campus, we are always aligning our students with their vision. Who would actively want to do something if they knew it would cause pain? That is one of the main reasons why organizations and their supporters fail in the face of change: the fear of the unknown and the ease of maintaining the status quo. The change can be good, although we see this example; Can you imagine life if television never changed? We would still be looking at the big box that was on the living room floor with those aluminum bunny ears sticking out the back. Do you think those types of TVs would sell in today’s market? Not with the TVs that hang on the walls and project 3D images. From this example, change is good and change needs to occur for the elements of life to grow and sustain.

So let’s examine what happens when we are faced with change. Have I lost you already? Most people will drop their current activity that is causing them distress.

Let’s take a look at the higher education industry, and more importantly, how academic advisors can help students with change. How do students handle change? There are many great theories on how to manage change, such as Kotter’s 8-step change model gold Kurt Lewin’s 3 Phase Theory of Change, but the best way I have found through my research is through communication with my students. That’s it – simple communication. This is something we do every day with our students, but we don’t do it efficiently. Let’s look at Kotter’s 8-step model of change and the first three steps. According to Kotter (2007), they are:

create emergency

Build a powerful coalition

Create a vision for change

The question I want to ask is, “how do these three points work within the student council?” Please take a moment to reflect on how we can create a sense of urgency, empower our students to network and use resources, and create a vision for their change. How can we communicate this to you?

According to Lewis, Laster, and Kulkarni (2013), communication has a lot to do with the leadership style and philosophy of the particular institution and whether it incorporates transformational, transactional, top-down, or servant leadership, to name a few. It should be noted that institutions that have successfully made significant change have had change agents who understood the power of communication, both positive and negative. Furthermore, Lewis, Laster and Kulkarni (2013) state that trust is an important component of change and communication. Did you trust your academic adviser or guidance counselor when you were in school?

When talking to students and how they are going to adapt from a traditional environment to a non-traditional virtual environment, uncertainty is often the answer I get. How will this virtual education affect my life, my family and my work? Will taking classes online be more difficult or easier because of the flexibility? A simple explanation would be to ask them what their dreams are and why they are going back to school in a non-traditional setting. What is your “WHY”? During this time, I have found that it is a great opportunity to share with my students stories of personal relevance or stories that relate to the student’s experience. Additionally, Sharma (2008) uses appreciative inquiry techniques such as define, discover, and dream to help create focal points that can be used to remove change stressors and help overcome barriers that might be hindering change. In this case with students and schools, overcoming barriers is a huge and constant hurdle for professionals in the field, but being able to help our students realize their dreams is worth the little extra work.

Let’s take a look at the define, discover, and dream phases.

define phase

The definition phase in advising students is gaining a full understanding of what the student is seeking to achieve. This is the time when we can define goals and expectations about their program and how attending school will help them. Also, this is a good time to talk with students about any other issues they may have, such as time management, learning styles, technology needs, and concerns. It should also be noted that Bloom, Hutson, and He (2008) go into great detail about how appreciative inquiry correlates with student advising from a campus advising standpoint and have developed a great program called Advising. appreciative. In the definition phase, Bloom, Hutson, and He (2008) discuss how to disarm students’ fears and discover their goals. For the purposes of this article, we are looking closely at appreciative inquiry and how it relates to virtual and face-to-face campus advising.

discovery phase

This is a great time to work with your students to find out why they are in school. What is your big goal and plans for the future? Some responses you might get would be that they are the first in their family to attend school at the secondary level or that they might be looking to get out of a particular situation. The difference I have seen with students during this phase differs greatly from my experiences in advising on campus on the ground. Students in the virtual environment tend to be established adult learners, while on the basic campus, the demographic is 19-25 years old. Students in the virtual environment also tend to have different goals and dreams, just as mentioned above about how to get out of a particular situation or life event. Regardless of why they go to school, we must be able to listen and apply their dreams and goals to their program of study and design a plan that will get them where they ultimately want to be.

Some questions I like to ask during this phase include:

· So, tell me why you have selected this particular institution and this particular title.

· Tell me about a time when you were faced with a challenge that you didn’t think you could overcome. How did you overcome that and what did this challenge teach you?

sleep phase

This is my favorite phase and it is also an Appreciative Counseling phase. The experience I’ve had with this phase has really changed the scope of how I talk to and deal with my student population. Questions posed during this phase show students that the student advisors and coaches are really listening to them and that we genuinely care and have a vested interest in their success. Some of the questions I have asked during this phase include:

· Think outside the box, if money were not an issue, what would you do?

Or I like to ask a legacy question: what do you want to be remembered for?

I have found that students, when asked these questions, are very receptive and excited, as they have probably never been asked these types of questions before. This helps our student population in the virtual environment to grasp something that is tangible and provides them with a plan that is not transactional at all but much more of a life plan. It’s very exciting.

Conclusion

My challenge to you is to talk to your students and ask them about their dreams and goals. Whether in person or over the phone, get your students involved. Similar to the Kotter Model, establish a sense of urgency with your students to define why they are in school, align them with the right resources, and help them develop their vision for success. These three phases can be accomplished in a 60-minute appointment. I recommend that if you have the time to space it out, you make other appointments, but what I have found is that our students are busy enough that they don’t have to sit in an office or on the phone all day. The great part is that you will be surprised at what you will find and it will put them at ease as they transition from non-academic to academic. Students need networking alliances and partnerships in the virtual environment and going the extra mile; we can help our students with change management as they begin their journey in the world of lifelong learning.

References

Bloom. Jennifer L, Hutson. Bryant L, El. Ye, (2008). The Appreciative Advice Revolution, Champaign, IL: Stripes Publishing LLC.

Hechanova, Regina and Raquel Cementina-Olpoc. 2013. “Transformational Leadership, Change Management, and Commitment to Change: A Comparison Between Business and Academic Organizations.” Asia-Pacific Researcher in Education 22, no. 1:11-19. Education Research Complete, EBSCOhost (accessed July 10, 2013).

Kotter, JP (2007). Lead the change. Harvard Business Review, 85(1), 96-103.

Lewis, LK, Laster, N. & Kulkarni, V. (2013). Telling them what it will be like: Risky change pain preview in early announcements. Business Communication Magazine, 50(3), 278-308. doi:10.1177/0021943613487072

Sharma, R. (2008). Celebrating Change: The New Paradigm of Organizational Development. ICFAI Journal Of Soft Skills, 2(3), 23-28.

Technology

How to Use Facebook Lite App on PC – Windows 7, 8, 10 & Mac

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Facebook, the famous platform where people can socialize, has a light version called Facebook Lite. This version works best on devices that become slow when installing heavy apps. This article talks about how to do it for PC on Mac and Windows devices.

How to Download Facebook Lite for PC (Windows and Mac OS)

To download this app for Mac OS or Windows, you can use Bluestacks or Nox Player. Let’s look at each installation method differently.

Installation on PC using Bluestacks

You will need to download the bluestacks player on your PC to install Facebook lite. Once you have that, follow the instructions below;

Click on the (Bluestacks) icon and start your emulator.

In the Google Play Store search bar, type Facebook Lite.

In the results, touch install it.

Once you’ve clicked install, it will take a few minutes for the app to install on your Windows PC or Mac.

After installing the app, now you can enjoy using it.

Installation on PC using Nox player

Just like when using Bluestacks, you need to have the Nox player downloaded on your PC. Once you have that, go ahead and follow the steps below to access the app.

Open the Nox Player emulator

Open Google Play Store search bar and search for Facebook Lite

Find the app from the search results and install it

After installation, you will find it on the home screen. From here, launch it and start socializing again.

About Facebook Lite

Facebook Lite is a miniature version of the social network Facebook that uses less data to operate. It is also very stable when using devices with slow and unstable network connections.

Characteristics

It uses less space and less data to operate

It works great with most if not all Android and IOS devices.

Charge fast and faster

Alternatives

Instagram Lite

This offers a version of the Instagram app that is less immersive.

twitter lite

This version allows users to choose which images and videos to download, using less data and space.

LinkedIn Lite

LinkedIn is a professional platform where workers and employers meet. Their uses are limited from within the app, but they still ensure that their users get the same experience.

Conclusion

Facebook Lite for PC ensures that you stay in touch with all the essentials of your social life while saving data and space. We hope that now you can enjoy this amazing app on your Mac and Windows devices.

Business

Sell ​​your own home and keep the proceeds

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So do you want to sell your own home? You may want to save money on a commission that would be paid to a broker. Maybe you are one of those people who think selling a house is a simple process because it looks so easy on TV. I understand that it’s probably not as difficult as having a root canal, but if you try it without preparation, it may seem like you tried the above.

The first thing to consider when selling your own home is to determine what the current market is like in your local area. This doesn’t mean you should buy a copy of the Wall Street Journal and try to extrapolate what your local market is like based on national or, worse, international trends. Some markets have never experienced a huge rise or fall over the last decade despite what was happening elsewhere. So how can you find information that is relevant to the local area? One way is to contact a local real estate agent and ask, but that can put unwanted pressure on you to sign up with them; which I actually suggest for the vast majority of homeowners. Another way is to check your local newspapers which may reveal certain statistics, such as average days on the market, a comparison of selling prices with listing prices (they are rarely the same, except perhaps in an active market), and trading rates. local interest. Now what do you do with all this information? For now, keep it, as we’ll use it to help price your home.

Once we’ve collected some basic data, the next step is to start finding some comparable properties. A comparative market analysis is the most accurate way to price a “normal” home. It may not be the best way to assess the value of a new home, historic home, income property, or commercial property. What you will want to do is collect the SOLD price of at least SIX comparable homes, that have sold in the last 6 months. If you use home sales prior to that date, you risk the comparison not being very accurate. Comparable houses should be as similar to your house as possible, but they do not have to be identical. These households must be in the same school district, ZIP code, and, if possible, in the same housing complex, if applicable. Explaining exactly how to do this process can be very detailed, so what I will say is that for amateur analysis, make sure your house is priced less than houses that offer more amenities and size, and more than houses that offer less size or that they are not so updated. . Knowing exactly how much these differences affect your home’s price from the comps requires market knowledge that most homeowners don’t have. Remember that money spent on renovations does not correlate 100% with an increase in value.

Ok, now we have an idea about the list price. The next thing we need to do is go back to what’s happening in the local market. If homes sell fast, I suggest you stick close to your estimated price for a quick home sale. If homes are selling at an average rate of 3-6 months (again, the average is different depending on the location), I would consider keeping your estimated list price or up to ten percent less if you are hoping for a quick sale. If homes don’t sell on average in less than 120 days, as a sale by owner, it will need to price well below the competition, 10% or more. My reasoning for this is that highly marketed homes don’t sell, where your home will have a fraction of the advertising compared to listing with a broker. You’ll need an edge to beat the competition.

Well, we fulfilled the first step; valuing our house. This is actually one of the easiest tasks we will have to do. The second step will be to determine our budget to market the house. This is actually the main reason I suggest hiring a broker, as advertising, if done haphazardly, can cost MORE than hiring an agent. You can now advertise on sites that cater to for sale by owners, but honestly the traffic they generate is just pathetic compared to many of the more well known sites. If you are serious about this, I suggest you list on a reputable site. As far as advertising in the local paper goes, it certainly doesn’t hurt, but keep in mind that more buyers find their home online than through the local paper. However, the local newspaper appeals to the older generation and can help with an intergenerational marketing campaign. Another consideration is that, according to the National Association of REALTORS, 89% of homebuyers surveyed in 2011 used an agent to buy. That means, whether you want to or not, you’ll likely have to deal with or pay an agent. Like a sale by owner, you can offer to pay an agent to bring you a buyer. This can help you save some money compared to having an agent list you as well. A good number to start with is to offer a 2-3% commission to any buyer’s agents. This will ensure that the 89% of buyers who search for a home with the help of an agent do not avoid it entirely. Another marketing tool that you can use is a yard sign. These can be obtained relatively cheap from a local print shop or online. If you have the guts to let strangers roam your home, you might as well host an open house. It’s estimated that nearly 5% of home purchases are made on impulse, so it can’t hurt your sales effort. I would like you to consider that bringing strangers into your home may be unsafe, so proceed with caution.

Very good, we are moving towards the sale of our house. We have a price, we know how we are going to market it and we are ready to quote, right? No, sorry, we still have work to do. The next thing we need to do is fill out a seller disclosure form to give to potential buyers. This form can be obtained from a local housing authority or online. In addition, we must provide potential buyers with a lead-based paint disclosure law if your home was built in 1978 or earlier, thanks to a 1992 law. Also, now is the time to neutralize your home, fix peeling paint (believe me, fixing peeling paint) and completing any other small maintenance tasks that are needed.

Ok now we can go ahead and list the house. The easy part is done, we are moving on to the more and more difficult parts of selling a house. Now if you listed it yourself, I suggest you buy a landline number to use for advertising purposes. There are many places where you can find a cheap one. When your first potential buyer calls, greet them politely and share any information they need. As tempting as it may be, before you invite them to view the home, make sure they’ve been pre-approved, or at least pre-qualified for a loan; ask them to bring their pre-approval letter. People have no problem wasting your time. If they refuse to bring such documentation, skip the tour because they probably won’t be that interested in your house anyway. In fact, they can’t even make a real offer right now. Show buyers that they’ve met the prerequisites, but avoid insisting on anything custom inside the home, as they’ll likely be imagining how they can change your home to suit their needs. If you are interested in making an offer, please do not enter into a verbal price negotiation. First, your offer is not legally enforceable under the fraud statute, and back-and-forth negotiations may elicit an emotional response from you. Instead, insist on a written offer and a binding contract. They are likely working with an agent, so this is usually a point of silence. When the offer comes around, stay excited whether it’s more than you expected or less, as most buyers will expect the savings you received from not paying a commission to pass through to them (Now if you used my suggestion of offering a buyer’s offer). agent commission, you may find that you receive a more reasonable offer). You have two options; accept or reject the offer. If you decline the offer, you can always make a counter offer. Some things to expect during this time are buyers wanting you to buy a homeowners insurance guarantee (what to do to save yourself a headache 6 months from now when the water pipes burst or the boiler fails with only 4 years old). The second is that they will probably put several contingencies in the offer, which are completely normal. These contingencies can include a home inspection, land survey, title insurance, dye test, as well as several others.

Well, you’ve found a buyer and your house is under contract. The next 30 to 90 days will be the toughest yet, but wait because you’re almost there. During this time, a home inspector after examining your home will come up with a list of several hundred problems your home has. If he has already disclosed these items in his seller’s statement, you don’t have to worry too much, as they won’t be items your potential buyer can use to back out of the transaction. Now, for the things you were unaware of, buyers can try to haggle the price even lower. I suggest for small ticket items, hold your ground. Higher value items will likely require some concessions on your part. Your other option is to make no compromises and try the whole process again, revealing the newly discovered problems. If things progress beyond this point, be prepared for more expenses at closing. You will need to pay transfer taxes on the property, as well as prorated property taxes if you haven’t already done so for the tax year. Again, there will be some other expenses, and rather than go into detail here, I suggest you take a look at a HUD-1 form to get a solid understanding of what expenses are addressed at closing. If your agent won’t handle the closing, I suggest you hire a transaction licensee or attorney to handle the paperwork. DO NOT attempt to complete this stage on your own unless you are an agent or attorney.

Well, if you made it through closing, you’ve done what only 15% of homeowners for sale can do! Congratulations, and when you go looking for your next home, use an agent.

Home Kitchen

Treat yourself to a new cabinet design this Christmas

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Despite being a busy time for social events, the amount of free time we have over the holidays can make them a surprisingly good time for a home makeover. This could be in the name of a nice Christmas present for yourself, or it could be to spruce up your house for any future guests you may receive.

Kitchen upgrades are an option, but if you don’t want a complete makeover this year, why not think about a new cabinet design? Refinishing or replacing old cabinets can do wonders for the look of a kitchen, accentuate your appliances, and give your home a whole new feel.

Of the three easy ways to liven up your home for the holidays, there are two that you could easily do yourself and one that will likely require the help of a professional. Getting a fresh coat of paint on your cabinets or replacing hardware represents the former, and having custom built cabinets the latter.

artful shades of gray

A fresh coat of paint can make it look like some serious cabinet design has been done in your kitchen.

And while new color schemes often include, well, color, gray cabinets are gaining popularity these days. White is still the standard color, but shades of gray are becoming more common.

Incorporating lighter shades of gray into cabinetry design helps pair cabinets with stainless steel fixtures, appliances, and lighting, while cream gray colors also pair well with light-colored marble or quartz countertops, making it adds some warmth to your kitchen and keeps it from looking sterile.

For kitchens with stained wood pieces, such as dining tables or movable end tables, consider a darker shade of gray that isn’t too contrasting.

Add some unique cabinet accessories

If that plain old plastic knob on your cabinet is starting to look a bit dated, it might be time to show off your own cabinet design skills with some non-traditional cabinet hardware.

Your cabinet and drawer hardware, including pulls, knobs, and handles, make a bigger impression than you might think. Replacing the old hardware with some flashy, shiny new handles and knobs will be the perfect complement to a fresh coat of paint.

You could go the traditional route and add nice porcelain or brushed nickel, but a more modern approach may better suit your style. Today, people are exploring new materials like art glass, crystal, and even rubber. Some even use pieces of string, creating a unique look to your cabinet design that you’ll enjoy every time you open a cabinet.

If you’re crafty and creative, you could even make your own hardware out of little embellishments. Experimenting with this is harmless, as cabinet hardware is usually easy to change.

Consider custom cabinet designs

If you find yourself without the cabinet space you need in your kitchen, it may be time to consider a custom cabinet layout design.

While this will cost more than a lick of paint or new hardware, custom-built cabinets for your kitchen will impress and give you all the storage space you need. In some cases, for kitchens with an odd layout, custom cabinet design may be your only option.

Custom designed cabinets have many advantages over their pre-built cousins; especially for demanding owners. All aspects of cabinetry can be customized, from the type of wood to the finish it is given, and from the types of joints and braces to the aforementioned hardware.

You can also have your cabinets built to suit you personally. Taller people can request cabinets with taller shelves, while shorter people can take advantage of the cabinet’s design that puts everything within easy reach.

When the festive period gives us a good amount of free time, it can be a good opportunity to refresh our kitchen.

This can be in the form of a few fresh coats of paint. It may mean upgrading the hardware. It could also mean investing in a new cabinet design. Whatever you decide to do, having a kitchen with a new look is a fantastic way to start the new year.

Auto

Garage Door Trends – What’s New?

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What’s new in the world of garage doors?

When it’s time to rethink replacing an appliance in your home, many people wonder… what’s new? Is that fancy new clothes dryer more efficient now? What about the new flat screen TVs and microwave ovens… what’s new?

Well, my dryer, TV, and microwave still work and, like you, I won’t buy anything new until the one I have is completely dead, and yes, I realize the consequences of waiting until the last minute before replacing it, you you will end up in a rush to replace the item, make a hasty decision and regret it for the next 5 years, i do the same as you guys, even though i know better. The difference is that when your dryer goes out, you can probably do without it for a week or two… after all, there’s still the option of hanging clothes. If your TV fails, well it’s been a while since I’ve read a good book anyway and what about that microwave? Well, I guess dinner will take a little longer to cook over the next week or so.

However, if your garage door comes off, your car might actually be stuck in the garage. Can you spend a week without a car? So I’m going to post this article for those who read it to let you know what’s currently going on in the world of garage doors.

Naturally the trend of the last 10-15 years or better when it comes to garage doors is the “steel sectional” door, many of you have probably noticed in your own neighborhoods that one piece steel slab doors The older style we have here in California is slowly but surely being replaced with the newer styles of sectionals, drive down most streets and you will see more of these than any other type of door, whereas in 1990 it was the opposite, but as sure as the seasons and weather conditions. change… this effect has taken its toll on wooden doors of the past. Now that we are fast approaching 2012, the trends for new doors are leaning towards different pattern styles, such as the old school “Carraige House” look or the more modern contemporary “Flush” panel design or even the ultra modern” Full View” or (all window), but keep in mind that not all homes have the look to accommodate one of these three door styles, some homes fit more with the “Ranch” or (long panel) design or even the “Colonial” or (short panel). ) from the 80s, in any case, the designs and colors of the panels are now at the forefront of new trends.

Next on the list would be what the doors are made of, new materials and designs are being used such as fiberglass, vinyl and insulated steel have far surpassed wooden garage doors these days though the basic steel door continues to be the market leader. just based on price and availability, but for those looking for a higher end stained grade wood sectional garage door, it would really be worth taking a closer look at the fiberglass models, they look like stained wood, they are expensive like wood but that is where the similarities end, these fiberglass doors are fully insulated and have a metal backing, which looks much better inside than wood and with this type of material will last much longer than any wood product, but they have limited sizes available.

Vinyl is also another material used for garage doors, they are hard to find and very expensive, but they are an option for those who live on the beach, (vinyl doors) are insulated and have a flush vinyl backing, But I’m only aware of one manufacturer that currently makes them, and like I said, they’re expensive.

The most practical way to do it is “insulated steel”. These doors keep summer heat out and winter heat in, as well as reduce street and operating noise and are a relative bargain for the benefits, they look good inside and out. Exterior and are available in a multitude of panel designs, this is a rapidly increasing trend, especially in excessively hot areas like Arizona and Nevada, as well as the cold Northeastern states.

Garage door “safety features” are another emerging trend, such as “pinch-resistant” panels so those who operate the door by hand don’t get caught between sections. The various manufacturers have approached this in different ways and designs. due to patent rights and such, but the main issue here is getting the sections to not spread far enough apart when operating to allow fingers to get pinched. Amarr Garage Doors currently has by far the best design. Other manufacturers have had various other safety features to prevent fingers from getting pinched on the rollers or caught in the tracks, but the main issue has always been the type of finger injuries on the sections.

Long story short…the garage door industry is moving forward and keeping up with technology to the best of its ability, providing consumers (who are in no rush to buy the first and cheapest thing on offer) a variety of styles, colors, security features, and options that weren’t previously available, so when it’s time to shop for the item that possibly takes up as much as 40% of your home’s front appearance, you now know there are plenty of ways to go about it. Enhance that look when your garage door finally needs to be replaced.

Next week I will cover the new trends for garage door openers. That will be a real eye opener so stay tuned.

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Gifted/Exceptional Children – ADD, ADHD or?

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The job of raising American children has changed significantly over the decades. From 1946 to 1964 the largest number of children ever known was born, known as the Baby Boomers.

During the 1950s, children were born into this world in answer to the prayers of a generation of war-torn people seeking peace.

The 1960s gave birth to the ‘flower child’: “Make love, not war.” Unfortunately, the world was not ready for peace.

The 1970s was lost in disco in response to the ‘flower children’ corporation. Materialism became the focus of the day, everyone wanted everything now, delayed gratification was no longer a virtue. Therefore, to keep up, both parents went to work. After-school programs were slow to roll out. Many children came home after school without a parent present, and were left alone or with an older sibling, who might not have the ability to control a younger sibling. Unintentionally, the task of raising America’s children fell to the school system. Overcrowding in classrooms and cutting back on creative programs became commonplace. The masters were stretched to the limit to keep it all together.

The answer became a life-changing decision: ADD and ADHD were the cause, drugs were the solution. The children were sedated so that the teachers could handle the large number of children in the classroom. Most people have heard or seen the guidelines for diagnosing ADD or ADHD.

Recent studies, however, indicate a significant correlation between children diagnosed as ADD or ADHD and those who are gifted/exceptional children.

The National Foundation for Gifted and Creative Children (NFGCC) has listed the following characteristics to help parents and educators identify gifted/exceptional children.

o Highly sensitive and often emotional

or high energy

o Drills easily; may appear to have a short attention span

o He resists authority if he does not have a democratic orientation.

o Gets frustrated easily

o Learn from an exploratory level, often by resisting rote memory or simply sitting and listening

o You cannot sit still unless you are absorbed in something of your own interest

o Is very compassionate; may fear death or loss of loved ones

o If pressured to conform – May give up and develop

learning blocks

o Withdraws if pressured to comply

o They may sacrifice their individual creativity in an attempt to ‘fit in’.

In 1982, Nancy Ann Tappe, who classified people’s personalities according to the shade of their auras in her book Understanding Your Life Through Color, introduced the phenomenon of the indigo child.

The Indigo phenomenon has been recognized as one of the most exciting changes in human nature ever documented in society. The Indigo characteristics describe the energy pattern of human behavior that exists in more than 95% of children born in the last ten years.

This phenomenon is global and eventually the characteristics of indigo will replace all other colors. As young children, the indigo energy is easy to recognize by their unusually large and clear eyes and the color of the aura. Extremely bright and precocious children with amazing memories and a strong desire to live instinctively, these children of the next millennium are sensitive souls gifted with an evolved consciousness who have come here to help change the vibrations of our lives and create an earth, a globe and a species. They are our bridge to the future.

Indigo children can be recognized by their characteristics and behaviors, which are strikingly similar to the NFGCC definition of gifted/exceptional children.

o Come into the world with a sense of knowledge/understanding (and often verbalize it)

o They have the feeling that they “deserve to be here” and are surprised when others do not understand that frame of reference.

or high energy

o Sensitive and expresses his feelings easily.

o Self-esteem is not a big problem. They often tell parents “who they are.”

o Have difficulty with absolute authority (authority without explanation or choice).

o They just won’t do certain things; for example, waiting in line is difficult for them.

o They become frustrated with systems that are ritually oriented and do not require creative thinking.

o They often see better ways of doing things, both at home and at school, which makes them seem like “system busters” (not conforming to any system).

o They seem antisocial unless they are with their own kind. If there are no others of similar consciousness around them, they often turn inward, feeling that no other human being understands them. School is often extremely difficult for them socially.

o They rarely respond to “blame” discipline (“Wait until your dad gets home and finds out what you did”).

o They are not shy about letting you know what they need.

It has become a social and medical edict to diagnose children who do not fit the stereotype as having ADD or ADHD and administer drugs as a means to make them conform. Then we scratch our heads and wonder why so many adults use alcohol or drugs (prescription or illegal) to run their lives.

It is imperative that society affirm the characteristics of children instead of mistaking their uniqueness or attempting to force the child to conform to society’s preconceived notion of what are considered acceptable characteristics.