Real Estate

Home Exterior Remodel – Home Improvements That Add Spark To Your Curb Appeal

Are you selling your house? Do you simply want your home to look great and make a statement? First impressions, they say, make lasting impressions. What does your house say to people who arrive by car?
 
There are so many ways to add sizzle and enhance this first impression. You can do it cheaply or you can spend thousands and thousands of dollars. Home expansions that increase curb appeal would be one way to spend tens of thousands. In this article, I’m going to talk about how you can improve curb appeal without a major addition or addition to the home.
 
Determine your purpose and budget first
 
If you’re selling your house, there’s little point in going crazy. A good “fix” should be fine. If, on the other hand, your goal is to make a statement and significantly increase your own enjoyment, then you could really splurge.
 
Another thing to think about is whether or not you can do some or all of the work yourself. Labor costs may be higher than material costs. If it’s a do-it-yourself home improvement, you may want to favor labor-intensive projects over purchasing materials. Also, when purchasing materials, make sure they are easily installed by the homeowner.
 
Here are some of the most popular and advantageous curb appeal upgrades that lend themselves to DIY:
 
The basic fix
 

  • Fresh paint for exterior siding and trim (color coordinated)
  • Front and side yards well maintained or groomed
  • Flowers, bushes and trees with outdoor lighting
  • Lighting for prominent parts of the front elevation of your home
  • Cheap shutters for windows.
  • Simulated rock/brick for front porch, corners, and other accents
  • Well-chosen outdoor furniture and swings for the front porch and patio.
  • A new front door and door handle.

 

Now, if money isn’t an issue, you’ll want to do any of the following, which will typically require more expensive materials and a lot of professional labor:

The “Extreme House Exterior Renovation”

  • Hire a designer to coordinate the colors and style features of the home.
  • Add new siding such as vinyl, cedar, stucco, etc.
  • Replace the front windows, doors and trim
  • Add shutters and lock boxes around windows
  • Replace roof tiles with shingles, metal, or other visible impact shingles
  • Give landscaping a complete makeover
  • Real stone or brick walls, accents, pillars, and doorways
  • Add stone and brick accents, driveways and walkways
  • Add permanent arches and awnings to the front elevation of the house

 

The home value bond

 

All your hard work should pay off financially. A good house will benefit greatly from an exterior renovation. Even a “bad” home can be helped. The final point I want to make is that whatever you do, don’t overdo it! Prospective home buyers won’t be looking for the Taj Mahal in a mobile home park.

 

Done right, your exterior makeover can return double or triple the value (or more) of your dollars invested. Do some research, make some decisions, implement your plan, and enjoy the beauty and financial rewards.

Shopping Product Reviews

Travel agents can help with vacations and business trips

When it comes time to take a long trip somewhere, it may be a good idea to consider hiring the services of a travel agent. There are many benefits that can be gained by using the services of travel agents. Many travel agencies can find discounts and low prices on vacation packages, as well as provide travel advice and information. Some travel agents specialize in traveling to certain destinations such as Paris, France and London, England. A travel agency can help with travel plans for when the traveler arrives at their destination, such as car rentals, hotel reservations, and tour guides. In addition to transportation and accommodation, they can provide information on required documents, such as passports and visas, as well as the weather at your destination.

Europe travel services may include flight schedules for various airlines, rail passes, and tourist attractions. Some of the popular places in Paris, France include the Eiffel Tower, the Louvre, and Notre Dame Cathedral. London, England, has tourist attractions such as Westminster Abbey, Buckingham Palace, St. Paul’s Cathedral, as well as Shakespeare’s Globe Theater and the London Eye. Other popular places in England include Stonehenge, the Roman Baths, and various castles. In the rest of the UK, other places to visit include Liverpool, Manchester, York and Wales, as well as Glasgow and Edinburgh in Scotland. Places in Ireland like Dublin and Cork are not far from the island of Great Britain. Northern Ireland is part of the United Kingdom.

Italy is a major tourist destination with ancient Roman ruins and Renaissance architecture. The city of Rome has many attractions like the Colosseum and the Pantheon. Vatican City is home to the Pope who heads the Roman Catholic Church. The Vatican also has the Sistine Chapel with its ceiling designed by Michelangelo. Examples of Renaissance architecture can also be seen in Florence and Pisa. Venice is famous for its canals and gondolas. Pompeii is an ancient Roman city near Naples that was buried by a volcano. Other places to visit in Italy include Milan, Verona and Sicily.

Spain is also a popular European vacation spot for tourists. Major cities like Madrid, Valencia, Cadiz, Malaga and Barcelona are popular places to visit. The island of Ibiza in the Mediterranean has nightclubs while Pamplona has the running of the bulls.

Travel agents can help with vacations in Greece. Many people like to visit the islands of Greece. Also, Greece has many ancient ruins, especially in Athens, such as the Parthenon and the Acropolis. Some of the other places to visit in Greece include Olympia, Mount Olympus, Thessaloniki, and the large island of Crete. Some of the other countries to visit in Europe include Portugal, Belgium, Iceland, Norway, Sweden, Poland, and Denmark. In addition, the cities of Amsterdam in the Netherlands, Prague in the Czech Republic, and Vienna in Austria attract tourists and other visitors. Although many travel agents specialize in traveling to Europe, you can find some that specialize in traveling to other continents such as Africa, Asia, Australia, North America, and South America. Some even specialize in trips to Antarctica.

A popular tourist destination in Africa is the Pyramids of Giza in Egypt. Business travel can include trips to cities and countries in Asia, such as India, Beijing, Hong Kong, and Shanghai in China, as well as Tokyo and Osaka, Japan. Other favorite places to visit in Asia include Bangkok, Thailand, South Korea, the Philippines, Singapore, and Malaysia. Perth, Sydney and Melbourne are typical destinations in Australia. In South America, people visit Brazil, Argentina, Chile, and Peru. Outside of the United States, Canada is a country that people like to visit, especially Toronto and Montreal. Popular places in Mexico include Baja California, Acapulco, Mexico City, and Cancun.

In the US, city travel for business and vacation includes New York City, Los Angeles, Chicago, and Boston, Massachusetts. Amusement parks like Walt Disney World and Disneyland in Orlando, Florida draw large crowds. Popular vacation destinations include Hawaii, Florida, and islands in the Caribbean like the US Virgin Islands, Puerto Rico, and Aruba. Cruises to the Caribbean are also popular. Travel agent services often include help planning an itinerary for many types of destinations.

Sports

Herbalife Reviews: Get the real facts about the Herbalife business opportunity

If you’re reading this article right now, you’re probably doing some research on Herbalife and want to learn more about their strengths, their leadership, their compensation plan, and if you can still make money with this company, etc. If you are looking for a good Herbalife business opportunity review, this article is based on 6 years of experience in the network marketing industry, having seen many businesses fail and many businesses succeed. The purpose of this article is to provide you with an unbiased Herbalife review and the real facts about the Herbalife business opportunity.

Herbalife Reviews – A Bit of History:

Herbalife was founded by Mark Hughes in 1980. The first Herbalife product Mark ever sold was actually sold out of the trunk of his car! To most people, that would sound crazy, but for Mark Hughes it was the start of something big… his dream to help people live healthier lives and provide them with an unprecedented business opportunity.

Like any company, Herbalife had its ups and downs, but now, 30 years later, it is one of the largest health and nutrition companies in the world, has had 5 consecutive years of double-digit growth, sponsors several professional sports teams, is publicly traded the New York Stock Exchange and operate in more than 70 countries.

Herbalife Reviews: A Look at Their Products:

Known for its weight management products, Herbalife has grown into a line of products that includes energy and fitness, targeted nutrition and personal care. All of their products are backed by extensive scientific research, spearheaded by Dr. Louis Ignarro – Scientific Advisory Board, Nobel Laureate, and Dr. David Heber – Chairman of the Herbalife Medical Advisory Board, Director of the UCLA Center for Human Nutrition.

Herbalife focuses on consumer safety and brings the highest quality products to market, resulting in more than 45 million customers worldwide using its products. Through much research and reading of product reviews, it is safe to say that these products have been proven to work and work well.

The Herbalife Business Opportunity and Compensation Plan:

Along with its quality products, Herbalife offers a dynamic business opportunity. As an Herbalife Independent Distributor, there are 4 ways to earn money. You can earn money from retail earnings, wholesale earnings, royalties and bonuses. Basically, you can make money by selling the products at retail, building a business, or both.

Herbalife uses what is called a separation compensation plan for its distributors. Your commission is based on the level of distributor you are and there are 4 different levels to choose from. You can join at the highest level and receive the highest commission possible, or you can join at a lower level and move up (which is great for someone who doesn’t have a lot of money to start with). This is an older compensation plan, but very common in older, well-established MLM companies.

Can you be successful with Herbalife?

Herbalife is a well-established MLM company that has been around for 30 years, is highly respected, and provides quality leadership. Their products, which include weight management, targeted nutrition, personal care, and energy and fitness, are some of the best in the world. However, the fact is that 97% of Herbalife Distributors fail to succeed with their Herbalife business. When you join Herbalife you will be given minimal training, some training events that you will also have to travel to, but the fact is they are too big a company to give you the proper training, support and guidance you need. to be successful with your Herbalife business.

Here’s the bottom line: No matter how great your company’s products or compensation plan is, understand that no company, product, or compensation plan will sell itself without having a well-organized, well-designed marketing plan that is executed properly. . This is the reason why 97% of Herbalife Distributors fail. Because they seriously lack the training, support and guidance they need on what to do and how to be successful in their business.

I hope the information in this article has provided answers to your questions about the Herbalife business opportunity.

Tours Travel

Tips on Living in Houston Galleria Area Apartments

I moved to the Galleria Houston Apartments area in the fall of 1997, into a hotel called the DoubleTree Galleria. This hotel would shape what I thought about Houston, especially the Galleria area. The amenities were nice, the location was luxurious, but the cookies were to die for (I got off to a good start…Doubletree cookies yum!). Let’s talk location; It was right next to the Galleria mall. Coming from Michigan, I didn’t know what the “gallery” was or even heard of the actual mall. When I found out that there was an ice skating rink inside the mall, I was blown away. I thought who builds a giant ice skating rink inside a mall that is already 4 stories high! I realized this was a mall the size of Texas. From the free Doubletree Cookies, Shwarmas, Gyros, and BBQ Ribs, I loved my stay at the Houston Galleria.

After a month at the Hotel, our Corporate apartment was ready at a property called The Essex House Apartments. It was a furnished two-bedroom corporate apartment with daily maid service. I remember having my first Texas burger at Becks Prime. I had my first Texas style Indian food at Kirans (formerly Bombay Palace) and Chinese food at PF Changs. It was nice to eat out almost every night. Numerous trips to Pappasitas, a Mexican restaurant famous for its sizzling fajita plates for two, would soon follow! It was so popular and successful with our family that we became weekly patrons of this great Tex Mex restaurant.

With so many unique retail boutiques and small restaurants you’ve never heard of, it’s no wonder the Houston Galleria area has become such a hit! I miss living in the Galleria area and driving down popular streets like Westheimer Rd. I highly recommend anyone coming to Houston from a city or state far away in the United States to definitely consider Galleria Houston Apartments as their new place to call home!

Technology

PR Strategy Trends for 2017

The public relations industry continues to evolve. As visual storytelling, digital media, and social media continue to play a larger role, many marketers are looking to pack more tools into their PR war chest.

Here are some of the hottest trends that could give your business a boost and an edge over your competition.

1. Video, video and video.

Have you seen a video lately? Turn on any social media channel and you’ll see plenty of them in all sorts of shapes and variations. Whether it’s Facebook Live, Twitter Live, Instagram or Snapchat, video is everywhere. And let’s not forget the king of all, YouTube.

Strategically produced video gives brands and businesses more opportunities than ever to connect with customers and prospects.

However, not all productions will work with all audiences. Going live on Facebook is certainly different than creating a segment for YouTube.

Audiences will also be differentiated by age, gender and interest.

Testing and learning which approaches are most effective will help you determine which channels are best for your audience and will give you the best return on investment.

2. SEO public relations.

Search Engine Optimization (SEO) is always crucial for those businesses that rely on Google and other search engines for new customers. However, highlighting press releases with key search terms is becoming more popular than ever.

Press releases must be newsworthy and follow the proper format.

Keywords can be strategically placed in the release without losing intent or flow.

If your company uses press releases as a public relations vehicle, you can increase your ranking by adding important search phrases to your document.

3. Clicks and Hits journalism.

Bloggers and writers get paid to produce content on a weekly or daily basis. Some even several times a day.

Many are compensated by the number of views they receive.

As full-time staff continue to shrink at newspapers and print publications, writers are under more pressure than ever to produce strong writing that excites their fan base.

Businesses and public relations professionals who can assist in this process are a welcome resource.

Those who can deliver a good out-of-the-box information package that is on target and to the point have an excellent opportunity to generate a high level of media coverage for their clients.

4. Theater of headlines.

As mentioned above, writers are under increased pressure to produce strong content.

They have less time to read and study each and every media release that comes along.

Emails with dramatic, funny, and highly topical subject lines are more likely to be read than others.

Marketers should avoid the bland and tailor their copywriting accordingly to greatly improve their chances of coverage.

5. Podcasts.

Podcasting is gaining popularity as a communication vehicle.

The overall quality and technology have improved a lot from previous years.

Many enjoy listening to podcasts at work, in their car, or relaxing at home. It’s an easy and insightful way to gain industry knowledge, hear from experts, and even appear as a guest.

Keep in mind that some podcasts have larger audiences than others. Some have between 500 and 1000 listeners or more, reach a very specific audience and are broadcast on regular radio stations and multiple platforms.

Whether you’re invited as a guest or create your own, podcasts are a great tool for posting to your website and social vehicles.

Business owners can build more credibility and increase web hits by making multiple appearances on various shows.

Home Kitchen

Ideas for attractive kitchen renovations

If you’re planning to renovate your home, the one part of your home that allows you to be more creative and innovative is your kitchen. You can find hundreds of different designs in the homes of your friends and family, but it is difficult to find a 100% similarity between two different kitchens. This is because there are so many variations available in kitchen cabinets, accessories, sink styles, and other usable items. Since you have to deal with a fair number of accessories when renovating your kitchen, you may find it to be one of the most expensive renovation projects in your home.

taking inspiration

Finding different designs and styles on the internet is a good way to get inspiration for your own design. There are many dedicated websites and blogs available on the internet with images of unique and attractive designs. Are you looking for a modern touch? A classic style or a fusion of class and style, you can find hundreds of inspiring kitchen designs on the internet very easily. There are dedicated blogs maintained by architects and professionals that can also provide you with the answers you are looking for.

Some of the ideas for kitchen reforms are the following

Map According to Comfort and Use

If you’re not a person who works in the kitchen, discuss the idea with the person who spends the most time in the kitchen. Kitchen renovation is not just about making the place attractive and unique, it should also provide comfort and ease of use to a person who works there. The location of kitchen cabinets, oven, and sink should be discussed with the person who needs to use them. For example, make sure you create an attractive yet efficient work triangle within your kitchen. The work triangle should be the center of your kitchen renovation where you need to place the fridge, sink and cooker in a triangle shape so that one person can reach all three easily and quickly.

kitchen gabinets

Similarly, the placement of kitchen furniture must be according to the height and access needs of a person who is working in the kitchen. Kitchen cabinets can bring true color and appeal to the workplace, so choose wisely as there are hundreds of varieties available for kitchen cabinets.

natural light is always better

The new trend in kitchen renovation shows that many attractive designs use natural light instead of artificial lights in an attempt to design an energy efficient kitchen. You can use a glass roof or large windows to achieve this. The use of natural light not only helps reduce energy consumption, but is also healthier. Fewer walls around your kitchen also help bring natural light from other parts of your home into the kitchen.

You can also look for other unique ideas and modern trends in kitchen renovations like heated floors, kitchen island, and use of different colors and materials.

Auto

Individual fundraising ideas? The crazy and adventurous search of a woman in search of fundraising ideas

When I began my journey as a parent several years ago, I didn’t realize that I was also beginning a never-ending search for simple fundraising ideas. In truth, I had no idea that one of your main responsibilities as a parent would be to continually come up with fundraising ideas.

Even after resigning myself to the fact that fundraising would be a regular part of my life, I still had no idea that it would be such an adventure.

You see, I have three kids at school selling everything from pies to pizza. We are involved in drama, football, basketball AND I sit on a hockey table that is self-funded solely by, you guessed it, fundraisers.

I’m trading raw materials with friends, “I’ll take that cake and trade you the cookie dough… well, we’re even.” My family members don’t even answer their phones anymore, they are afraid to buy more things they don’t need.

We’ve done them all!

Let’s see, there are the sales of gift wrap/special items/trinkets. If you ask me, these types of fundraisers are overused and overpriced. Every time I turn around, my son has another catalog! In this economy when I can buy wrapping paper for $1.00 at the local dollar store, why would I want a $9.00 roll of wrapping paper? (So ​​what if it’s better quality, it’s just ripped off the gift anyway.) Actually, I’d rather write the school a check and then try to sell these things.

Of course, we’re so tired of selling stuff anyway, that half the time, I just place a good-sized order for my own family (reluctantly, of course).

Case in point: My daughter recently came home and mentioned that “The Cookie Dough Guy” said that if they wanted enough money for their field trip to the Boston Museum, they were “encouraged” to sell at least two cans of cookie dough. (for $14.00 each!). I spent $28.00 on two little tubs of cookie dough. I could have gone to BJ’s, bought a LARGE tub of Tollhouse cookie dough for $6.99 AND bought my daughter’s admission to the museum for less than that! Why didn’t they just ask for the money for the tour? It’s stupid!

And, how about those stands at craft fairs or festivals?

Okay, if you’re ever asked to “man a booth for a couple of hours,” be very cautious. Our organization signed up for a booth at our community’s Summerfest in June. I signed up for the early shift (I was finishing my shift and enjoying a fun-filled afternoon with my family). Yes, first mistake. Funny how your “replacements” never seem to show up to replace you. So, there I was, 6 hours later “managing the booth”. If that wasn’t annoying enough, all of a sudden, the skies turned dark, the wind picked up, and we were in the middle of one of those horrible thunder and lightning storms. Everything was blowing wildly; the canopy was about to take flight. And the rain fell in torrents. Needless to say, we made very little money that day. (Even putting the
Leaving the “severe storm factor” aside, the event was not very profitable because, although there was a lot of traffic, there was also a lot of competition).

Oh, and let’s not forget one of my favorite “simple” fundraiser ideas, pizza and cake kits.

Okay, yeah, they’re pretty decent sellers, but the logistics of the whole thing are insane. First of all, you need to agree on an EXACT delivery time with the company because they need to keep the products frozen. Then you need to let everyone know when the EXACT delivery date is and pray that they actually come to pick up their products. And when they don’t. . .well, let’s just say it was really nice that I had a spare freezer in my basement to store some of those oversized boxes. And, don’t get me started on how I had to make thousands of phone calls to those people who didn’t show up on our EXACT deadline.

But, my favorite adventure of all time was “The Bottle Drive”. The most basic of simple fundraising ideas. You basically collect people’s trash and exchange it for money. Piece of cake.

That’s what we think too. The conversation went something like this: “We’re going to do a bottle drive!” “Yes!” “On New Year’s Day.” “Great idea!” “All those New Year’s Eve parties! We’re going to make a lot of money!”

It became an obsession. I’m at the supermarket and I meet Mike. He says, “Hey, we’re having a New Year’s Eve party, you and John should come by.” Great, I’m thinking. Give your address to one of the drivers to collect your bottles in the morning. I’m so engrossed in it, I actually find myself eavesdropping to find out where everyone is going to celebrate.

So it’s New Year’s Day and with maps in hand and directions to all those parties that took place the night before, we jump into our trucks and head out. Did I mention we live in Maine? We had been hit by several storms in December and today we were in for a Northeast storm, as they are affectionately called. (In case you’re unfamiliar with the term, this basically means that the snow falls in unassuming little crystals at a moderate but relentless pace until suddenly you realize you’re completely trapped.) However, that was not going to deter us. . . don’t worry, just bundle up and start early.

Here’s a curious concept… an early start on New Year’s Day. Granted, not everyone spent New Year’s Eve the way I did: in our pajamas, huddled by the wood stove, going to bed early so we could get an early morning start for the bottle drive. At 9:00 am, if you had a party, you are NOT likely to be moving, let alone cleaning your house. So many doors were left unanswered.

Finally, one neighborhood showed promise until we saw… the Boy Scouts. We couldn’t believe it. They were also organizing a bottle drive! (It’s amazing how quickly a group of teenage hockey players not so thrilled to be up so early on a weekend can move when trying to outrun the Boy Scouts.)

My friend and I decided, enough of this door-to-door stuff, we’ll hit the local restaurants and pubs. We hit the mother load at our local Thatcher’s. We are cool! Our hopes were high. Then we hear, “Sorry, you need to talk to the manager and they won’t be working on New Year’s Day” or “We have a lot of bottles in our back shed, but unfortunately the plow guy hasn’t gotten us out.” the last storm Come see us in the spring.

Okay, this was getting daunting. We exchange cell phone calls and meet at regular intervals at the local redemption center. The snow was falling faster than the snow plows could clear the roads and we realized that it was becoming too dangerous to have vehicles on the road. With an army of twelve trucks, we returned to the redemption center only to find that it had closed due to weather!

What do we do now?

“Bring them to my garage” (What, who said that? Me? Note to self: you’re too accommodating.) Of course everyone thinks it’s a great idea!

Before I know it, my garage is full of stale smelling beer bottles, my hands are sticky and cold, I’m exhausted, my husband is ready to divorce me AND my car is now outside covered in 18 inches of heavy snow and wet because there is not enough space in my garage!

Over the course of the next week, my husband and I packed up the bottles and made several trips to the redemption center. Wow! We made $350 for 15 people, spent a cold and snowy day driving all over town. There has to be an easier way to raise funds!

Digital Marketing

Practices to Consider Before Using Live Video Streaming

Most social media marketers now discuss streaming video and its uses. From small-scale industries to prominent corporate organizations; everyone is trying to take advantage of the video trend. Surveys and research have shown that people prefer to watch live video on Facebook rather than spend time watching a video that is not live. Smartphones and tablets have added essence to live video streaming which makes them extremely popular. There are several major players in the market when it comes to live streaming video. They are Facebook Live, YouTube Live, Periscope and much more. Here, I’ve listed some great practices you can consider before using streaming video. They are the following:

> Study the market well Before starting any marketing initiative; the search for information is vital. Solve some simple doubts in the live broadcast and try to give the searches in your favorite search engine. Read blogs and articles about live streaming; consider experiences of its users, their opinions, etc. You can get information about things needed to get started with streaming, minimum bandwidth needed, top live streaming providers, etc. The fundamentals must be clear to make informed decisions in the streaming business.

> Promote live streaming in advance- It is mandatory that you promote your stream well in advance. It is because, if nobody is aware of what you are going to broadcast; there will be zero spectators! Some social media platforms like blab can schedule your broadcast at a time you prefer and you can get a link to share it on a social network. Subscribers can sign up for your live streaming videos via the given link, and every time it starts, they get notifications. Thus, you can gather the audience for your live streaming videos in a more systematic way. Never miss an opportunity to add essentials like date, time, theme, platforms, and images to a social media teaser post.

> Make an engagement plan- Streaming video is very likely for people because the audience gets a chance to interact with the humans behind the brand. The audience often has a lot of questions and they are excited to get answers. streamed videos give them the opportunity to communicate with you. To create a sense of excitement among the people, you can select some interesting trending topics from which the videos will be broadcast live. Contests, campaigns, etc. shake online activities. On social networking websites where your videos are interlinked; you will get the shares, likes and comments. It will keep your video trending in the feeds. It acts as an icebreaker for your stream as people continue to discuss your event or video content. As a result, you gain more viewers or subscribers than you are trying to represent.

> Opt for a call to action- The call to action is the key to success in live streaming services. Your audience is always looking for more and more information from you. You need to convey your message to viewers in the most motivating way for them to keep their attention on it. You can invite people to subscribe to your newsletter through social networks. You need to inspire viewers to actively participate in your video by sharing or commenting to make it more viral. CTA messages often get more views and attention as they spark excitement among viewers.

> Select the correct platform- This is a stage where you have a considerable amount of information to decide where you want to broadcast and promote your event. You can seek the advice of experts to choose the right media type that suits your needs. However, you can perform trial tests on various platforms to verify the results. Switching platforms is no big deal if you find a better answer elsewhere. All the notable platforms provide different features and different levels of interactivity in the context of the formats and therefore you should look for them very carefully.

> Always be consistent The timing of your live video streaming is extremely crucial to getting the maximum number of viewers. Like your treatment of blogs, emails, or social updates; handling live streaming videos is too important. Select a suitable time to live stream your video on digital marketing channels when you are likely to get a large number of viewers. After the program is finished, it is important to follow it strictly. Eventually it builds momentum and audience building develops at a faster rate.

Sometimes you may think that choosing a proper code of conduct for using streaming video is a bit complicated procedure. However, it is not! Simplifying the steps listed above will help you make informed decisions. Evaluating the options you have considered can be done more easily. Comparing various platforms and methods is always beneficial for you as you can reveal something unique at any time while streaming the video.

Relationship

Honduran Enchiladas with Green Chile Tomato Sauce

In Honduras, an enchilada is an open-faced, fried corn tortilla, traditionally topped with tomato sauce; ground beef cooked with peppers, onions, and potatoes; chopped cabbage; slices of hard boiled eggs; and grated cheese. The recipe here is a lighter, healthier version of the traditional one, with the same tasty results.

You can make traditional Honduran enchiladas healthier by simply making a few substitutions: 1) bake flour tortillas instead of frying corn tortillas; 2) use fresh tomatoes in the sauce instead of processed sauce and condiments; 3) use ground chicken instead of ground beef.

That is all. Simple changes make a big difference in total fat content, but there’s no compromise on rich, hearty flavor.

for 4 people

Ingredients

For the Green Chile-Tomato Sauce

  • 1 tablespoon olive oil
  • 1 pint grape or cherry tomatoes, quartered
  • 1 4-ounce can mild green chilies
  • 1 clove garlic, finely minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • sea ​​salt
  • freshly ground black pepper

for the enchiladas

  • 2 tablespoons fresh lime juice
  • 1 spoon of sugar
  • 1 cup shredded green cabbage
  • 1/2 cup chopped cilantro
  • 2 tablespoons olive oil, divided, plus more for brushing
  • 1/2 medium onion, chopped
  • 1/2 large red or green bell pepper, chopped
  • 1 large russet potato, peeled and diced
  • 3/4 lb ground chicken
  • 1 clove garlic, finely minced
  • 1 teaspoon ground cumin
  • sea ​​salt
  • freshly ground black pepper
  • 4 6-inch flour tortillas
  • 1 large stemmed tomato, thinly sliced
  • 2 hard-boiled eggs, thinly sliced
  • 1/4 cup grated Parmesan or other hard cheese

Preparation

For the Green Chile-Tomato Sauce

  1. Heat a saucepan over medium heat and add the olive oil.
  2. Add the tomatoes and chiles and cook until the tomatoes soften and release their juices, 3 to 4 minutes.
  3. Add the garlic, tomato paste and cumin and season with salt and pepper. Cook until slightly thickened, about 3 minutes more. Get out of the fire.

for the enchiladas

  1. Preheat oven to 400 degrees.
  2. Combine lime juice and sugar in a small bowl. Combine cabbage and cilantro in medium bowl and pour in lime juice mixture. Toss to combine and set aside.
  3. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the onion, bell pepper and potato and season with salt and pepper.
  4. Cook, stirring frequently, until the potatoes have softened, about 5 to 6 minutes. (Cover with a lid to retain moisture, if necessary.) Transfer to a bowl.
  5. Add another tablespoon of olive oil to the skillet. Add ground chicken, garlic and cumin and season with salt and pepper. Cook, shredding chicken, until cooked through, about 5 minutes.
  6. While the chicken is cooking, brush the tortillas with olive oil and place them on a parchment-lined baking sheet. Bake until golden brown and crisp, 5-6 minutes.
  7. Return the potato mixture to the skillet and stir well to combine. Cook 2 minutes.

To assemble the enchiladas, spread the green chile and tomato sauce on the tortillas. Top with potato and chicken mixture, tomato and egg slices, and grated cheese. Serve immediately.

Health Fitness

3 easy steps to lose weight fast

If you don’t have strong willpower, starvation will cause you to give up on these plans altogether.

The 3-step plan I’m going to outline for you…

• Reduce your appetite quite significantly
• Allows you to lose weight quickly without leaving you hungry
• Improve your metabolic health at the same time

All of these methods are backed by scientific studies.

Step 1 will be to reduce the consumption of sugars and starches.

The most important thing is to reduce the consumption of sugars and starches, which are found in foods that most stimulate insulin secretion. If you didn’t already know, insulin is the main fat storage hormone in the body.

When insulin is lowered, it is much easier for fat to move out of fat stores, and then the body begins to burn fat instead of carbohydrates. Another great benefit of lowering insulin is that your kidneys will remove excess sodium and excess water from your body, reducing bloating and unnecessary water weight.

It’s not uncommon to lose up to 10 pounds, sometimes more, in the first week of eating this way; both body fat and water weight. Reduce your carb intake, lower your insulin, and you’ll start eating fewer calories automatically and without feeling hungry.

Bottom line: By removing sugars and starches from your diet, you’ll lower your insulin levels, kill your appetite, and make you lose weight without starving yourself.

Step 2 is to eat protein, fat, and vegetables.

Each of your meals should contain a protein source, a low-carb source, and a healthy fat source. If you plan your meals this way, you will automatically bring your carbohydrate intake into the recommended range of 20 to 50 grams per day.

Here are some protein sources:

Meat – Beef, chicken, lamb pork, bacon
Fish and seafood – Salmon, trout, shrimp, lobster
Eggs – Omega 3 or grass fed eggs are best

It is very important to eat enough protein to lose weight. Eating sufficient amounts of protein has been shown to increase metabolism by between 80 and 100 calories per day.

A high-protein diet can also reduce obsessive thoughts about food by up to 60%, and also reduce the desire to snack late at night by half, and make you feel full, so that you automatically eat about 441 fewer calories per day. this is simply adding protein to your diet.

When it comes to weight loss, protein is the king of nutrients.

Here are some examples of low carb vegetables…

• Broccoli
• Spinach
• Cauliflower
• Kale
• Wiring
• Spouts of Brussels
• chard
• Lettuce
• Cucumber
• Celery

Make sure to fill your plate with these low carb veggies. You can eat massive amounts without going over 20-50 net carbs per day. A diet consisting of meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Some examples of fat sources include…

• Olive oil
• Coconut oil
• Avocado oil
• Butter
• tallow

Try to eat 5 small balanced meals per day, if you feel hungry you can add a sixth.

Don’t avoid eating fat. I would advise against trying to eat low carb and low fat at the same time, this is a recipe for disaster. It will make you feel miserable.

For us, the best cooking fat is coconut oil, it is rich in healthy fats that can help boost your metabolism. There is no reason to avoid natural fats at all, many new studies have shown that these fats do not increase the risk of heart disease at all.

Bottom Line: Have a source of protein, low-carb vegetables, and healthy fats with every meal. It will put you in the 2-50 gram carb range and lower your insulin levels and allow you to burn more fat easily.

Step 3, start lifting weights 3 times a week

Exercise is not necessary to lose weight, but it is recommended because of the many benefits of exercise. For best results, hit the gym ¾ times a week, warm up, do some strength work, and include some cardio as well.

By lifting weights you will build muscle, which will allow you to naturally burn more calories. The more muscle mass you have, the more calories you will burn. Lifting weights will also help keep your metabolism from slowing down.

If lifting weights is not an option for you, or if you don’t want to do it, then you can look at some cardio exercises like running, swimming, jumping and these will help you burn calories and reduce your body weight.