Business

You can laugh at marital worries by following this simple 3-step plan.

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Any successful businessman, entrepreneur, or college graduate will tell you that they were successful because they had a goal and a plan. If his goal is to protect his marriage from the concerns many couples face, then he needs a plan for success. Here’s a 3-step plan to help.

Step #1 – Open Communication

The best offense to avoid the intrusion of an affair is to have a rewarding and satisfying marriage that meets the needs of both partners. As you discuss ways to keep your marriage strong, you will gain strength to prevent an affair from happening. Therefore, open communication is essential in your marriage.

It’s also important to commit to letting each other know if you feel vulnerable or if a situation has the potential to change in a direction that may spiral out of control.

Common situations that can create temptations are business trips, business parties or at work in general. It is important to discuss as a society what limits should be set to avoid undue exposure to temptation.

Step #2 – Resolve money issues

Statistics show that 43% of all married couples argue over money. This data speaks loudly for the main reason most couples fight. me

If one is frugal and the other spends money like it’s going out of style, you can’t help but create problems in your marriage. So the sooner you and your spouse talk about spending clothes, the better.

It’s important to set spending expectations, set goals, and decide on a short-term and long-term financial plan for your family.

Step #3 – Take time for intimacy

Even though you both have busy schedules and you may feel like you don’t have enough time to do the basics every day, take some time to be intimate.

Sex is a basic human need that has to take precedence over other things. By making this a priority, the other things in your life will fall into place as your marriage grows stronger.

Some of the most successful people know the importance of having balance in their lives. They are the ones who spend time with family, recreational activities and work.

By maintaining a balance, you can let go of marital concerns and be more effective in all aspects of your life.

By including these steps in your marriage plan, you’ll find that most of the problems other marriages face aren’t even a concern for you and your spouse.

Home Kitchen

Mediterranean farmhouse, luxury rustic decor

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Original elements come to life in this rustic farmhouse with exuberant and eclectic Mediterranean décor. Luxurious architectural details, such as the huge, beautifully carved antique front doors leading to the terrace, give it an unforgettable character. This rustic farmhouse features arched windows and a lavish courtyard accented with a double-sided carved triple archway with slim, fluted Corinthian columns setting the stage. for elegant family gatherings.

The oversized living room with stately carved beams and an elaborate chandelier looks out onto the rear patio through a row of arched windows. The walls are neutral, and the rustic floral-carved jali wood paneling above the fireplace provides striking balance to the thick exposed beams. Seating is comfortable and open, with an antique door coffee table with brass-clad camels accented with turquoise patina. Large to accommodate large family gatherings and opening onto the backyard the flow of rustic artifacts like the huge floor mirror made from an ancient Indian arch makes a luxurious statement.

The kitchen extends into the large living room, a very practical setup for entertaining. Warm woods and carved cabinets in the kitchen make the rooms feel harmonious. The earthy old woods and weathered patinas of the handsome sideboard make the kitchen wonderfully inviting. The handmade custom dining table with antique doors takes center stage, a wonderful place to eat delicious cooked meals. Upscale modern appliances add a sophisticated touch.

The charming bedroom is an old world Mediterranean classic with arched windows and a rustic carved wood chest of drawers. The headboard is made from an old Indian door that gives the room a refined personality. The bedspread is a vintage embroidered quilt from India and brightens up the space with its lush hues.

A large sliding door leads into the bathroom and the vanity is an old trunk with a copper sink on top. The mirror is made from an old Indian window and makes the room feel much larger.

The hallway evokes a barn style with sliding doors and wrought iron lamps. Tree of Life wall carvings hanging in front of a large mirror add an overall dimension. The reflection of the carving makes the hallway feel much deeper and brings a sense of balance with nature. A whitewashed tribal damchiya, a bohemian parlor table welcomes you with a sparkle in its mirrors.

Auto

Save money with an electric scooter

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Electric scooters are starting to appear everywhere. With gas prices soaring, many people are even looking beyond the traditional gas scooter in their search for more savings. The question, of course, is whether or not an electric scooter is a good buy. How much will that “cheap” scooter cost you in the long run? Follow along as we take a look at the answers to those questions.

First of all, how much is it going to cost to buy the two wheel electric scooter. In basic terms, the rider’s weight is an initial consideration. Most scooters have riders in the 180 to 200 pound range. If it’s much lighter than that, then you can get away with a low-end scooter that costs around $200. If it weighs in the given range, you can probably get away with a $300 electric scooter. There are scooters designed to fit heavier riders and obviously cost more to buy, but you get the basic idea.

Next is the cost of running an electric scooter. Speed ​​will be a consideration when using power, but most electric scooters run at 10mph and higher end models top 30mph. The land will also have to be considered. If you live in an area with significant hills, spending money to get at least a 350-watt electric motor is recommended. But we want to know in general terms, in a normal city environment, how much it will cost to run the electric scooter.

Gas scooters average around 70 to 100 miles per gallon, depending on the variations mentioned above. Some people report spending $6-$10 per week using a gas powered scooter for quick trips. That’s a considerable difference compared to a car, considering an average Honda Accord probably gets around 40 miles to the gallon. On the other hand [plugging into a 120 volt outlet] typical electric recharging costs for a year range from $73 to $150. Other estimates put recharging costs at around 10% of the price of gasoline to run a gas-powered scooter. Obviously an electric scooter can offer huge cost savings.

And considering that an electric scooter has no combustion engine, no belts, no carburetor, no oil changes, no spark plugs, the maintenance cost is almost zero. All of this adds up to illustrate that the costs of running an electric scooter are incredibly low. And you usually don’t have to get a license or insurance to operate it and parking becomes free! Electric scooters are great for the environment and for your pocket.

Therefore, by adding the cost of ownership to the cost of operating an electric scooter, they offer a great alternative to a gas-guzzling vehicle and even a low-cost gas scooter.

Digital Marketing

The Booming Catering Industry: Facts and Statistics

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Factual and statistical information

Worldwide catering market revenue is expected to reach US$265 billion within 4 years, with an estimated compound annual growth rate of 5 percent according to Research and Markets. Significantly, the market spans major sectors in various communities, including schools, senior facilities, sports centers, and even hospitals. These institutions outsource their food service needs so they can lower their expenses and focus their workforce on more important matters.

A recent study by Technomic shows that the US restaurant industry generated about $537 billion in total sales last 2017 with a continuous growth rate due to easy and fast online ordering system. There are more than 10,000 catering companies in the United States, employing about 110,000 people in total. Most of these companies are small and locally controlled and do not account for a large part of the market share. The demand for their services is higher in densely populated areas.

The largest catering market in Asia and the second largest in the world, China achieved an estimated revenue of US$616 billion as reported by the China Cuisine Association. At the moment, it has around 5 million companies active in the restaurant sector. This has been attributed to the implementation of an online-to-offline marketing strategy where customers are encouraged to order food by going to the caterer’s physical store rather than online.

Imagine how many people are choosing the convenient and practical way to serve food to their guests to celebrate life milestones. Statistics show that catering services are in demand for the following occasions: weddings, engagements, birthdays, corporate events, graduations, Christmas parties and even funerals. There is also a growing need for food services at trade shows and conferences around the world.

Reports show that the money spent on food service depends mainly on how much corporate clients or individual consumers can spend for certain occasions. This is why caterers often offer various packages and sometimes even create meals to suit the most limited budget.

Being able to cater to large groups opens up a number of catering opportunities for them, so it is rare for them to turn down any offer, deal or invitation. However, while the demand still exists, customers are less likely to request catering services during uncertain economic times.

According to Koncept Analytics market research, the top 3 factors driving the growing demand for contract and freelance catering services are people’s need for personalized food ordering, the rise of the middle class, and the continued use of the digital technology.

The 2018 analysis of the global contract catering market by Orbis Research

per segment

  • Business and Industry (B&I)
  • Education
  • Health care
  • Facilities for the elderly
  • Governmental agencies
  • Sports and Entertainment

By region

  • North America
  • Europe
  • Pacific Asia
  • Latin America
  • Africa
  • ROR (Rest of Regions)

For country

  • USA
  • Canada
  • United Kingdom
  • France
  • Germany
  • Others (Spain, India, China, Japan, Australia and Brazil

So what kind of food catering service would you prefer to set up in your own local community?

  • contract catering
Relationship

A First Time Homeowner’s Guide to Building a Duplex Home

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A duplex house is a beautiful asset. Many people dream of owning a duplex house, but only a lucky few get the chance to own it. Those looking to build a home for the first time may want to consider a duplex home. But since they are new to the search for home builders, they have a good chance of running into professionals who are not really scrupulous. Such professionals seek the opportunity to work with a first-time homeowner because first-time homeowners often don’t have clear ideas about what it really takes to build a good duplex home.

If you plan to have such a house, don’t plan big at first. Keep in mind that there will be masonry, plumbing, or wiring issues. No matter how well built the house is, there will be these problems. So aim for a small duplex property.

However, if you compare the pros and cons of a duplex home, the pros outweigh the cons. The good things about duplex houses outnumber the bad. But you need the right builders to reap the benefits of all the good stuff. There are many reputable builders who specialize in duplex buildings. They usually erect duplex buildings in exclusive areas of the city. You can hire them to build your duplex home, regardless of the location. If you can establish a relationship with the builders, you can take advantage of their services at discounted prices.

Before you hire the builder, you should do some research on their previous jobs. Check your credentials and licenses. Make sure they are who they say they are. Keep in mind that efficient and reliable duplex home builders are not really easy to find.

Good planning is very important for a good duplex house. The architect must draw up a complete plan that suits his interests and obtain all the necessary permits from the municipalities. Australia is a place where people are always looking for a good duplex house. You need to find an efficient planner who can draw a good floor plan for you. A skilled architect can maximize the space in your home plan. They can make the best use of the land and even make room for landscaping, gardening, or a patio.

As you may know, there are several structural limits that you must adhere to. For example, you should build your house in such a way that it makes good use of the space and does not encroach on your neighbors’ properties. Planning must not have any negative impact on the environment. Therefore, it is just as important to find an experienced architect as it is to find a reputable duplex home builder. Many people are building duplex houses today to enjoy two different houses on one block of land. The biggest benefit of this is that you can sell one of the houses and live in the other. That’s a remarkable monetary benefit. Not only does it cover construction costs and make more money than you had invested, but it also allows you to live on the land you own. But to impress today’s homebuyers, you need more than just quality cabinetry services.

Health Fitness

Eating disorders: Anorexia is not just about what you see in the mirror

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I read an article the other day that actually said, “Anorexia is about what she sees in the mirror.” She wanted to scream!

I’m not saying that an eating disorder has nothing to do with what girls see in the mirror. But for someone to make an emphatic statement like that implies that it’s ALL about anorexia.

It’s misleading and written by someone who doesn’t understand eating disorders. I can’t say it loud enough; anorexia and bulimia is not just about what you see in the mirror.

This belief is part of the reason why people do not have enough empathy or compassion for people with eating disorders. They think it’s “vanity” disorder. It is not.

An eating disorder is a complex mental disorder. There are multiple things that contribute to the development of anorexia or bulimia.

Research shows that there is an important biological component in the development of eating disorders. Many girls have mothers, siblings, aunts, or cousins ​​who have or have had eating disorders.

There is so much online and you have to be careful what you believe. I cannot stress enough to research multiple sources to ensure the information you are getting is accurate.

One of the main reasons you want accurate information is that you will be sharing what you learn with your child. Imagine telling her that she is vain and that this eating disorder is her fault. How will that make her feel? It’s not just wrong; it’s cruel.

Now imagine being able to tell him that this ED is no one’s fault. There are biological, temperament and personality issues that you were born with that predispose you to this disease.

That doesn’t mean she can’t do something about it; it just means that it’s not her fault that she’s sick. Imagine the difference in how she would feel and her attitude toward recovery when she had the correct information; delivered with compassion and understanding.

It will make all the difference in the world and strengthen your relationship because you understand what is really going on. She is blaming herself and needs to know that it is not her fault. Make sure you tell him. She will help.

Legal Law

Balancing your work, family and social life

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Balancing your work, family and social life
By Gene Griessman, Ph.D.
 
Many of us have an image of personal balance as a perfectly balanced scale every day. But that is an unrealistic goal. You will run into a lot of frustration if you try to allocate within each day a predetermined portion of time for work, family, and social life. An illness can upset all your plans. A business project can demand peaks of intense work, followed by valleys of slow time.
Balance requires continual adjustments, like an acrobat on a tightrope constantly shifting his weight left and right. By focusing on four main areas of your life: emotional/spiritual needs, relationships, intellectual needs, and physical needs, at work and outside of work, you can safely begin to walk a tightrope.
Here, drawn from my conversations with many successful Americans, are ten ideas for balancing all aspects of your life:
1. Make an appointment with yourself. Banish from your mind the idea that everyone has priority over you. Don’t use your planner or calendar just for appointments with other people. Give yourself some prime time. Do something you enjoy regularly. It will recharge your batteries. Once it’s put on your calendar, save those appointments. Kay Koplovitz founder of the US cable television network, which is on the air 24 hours a day, seven days a week, 52 weeks a year. Koplovitz ran the day-to-day operations of the network for 21 years. For more than two decades, there was always some potential claim on her time. She therefore carefully guarded a scheduled tennis match as she would a business appointment.
2. Take care of your body. Having a high energy level is a trait that many highly successful people have. No matter what your current energy level is, you can increase it by following these steps:
To eat. Don’t skip meals. Your physical and mental energy depends on food. Irregular eating patterns can cause moodiness, depression, lack of creativity, and a jittery stomach.
Exercise. Time and time again, highly successful people mention the benefit of exercise routines. Johnetta Cole, president of Bennett College for Women and former president of Spelman College, walks four miles each morning. She calls it her mobile meditation. The benefits of exercise are mental, emotional, physical and spiritual. If you are healthier and have more stamina, you can work better and longer.
Rest. A psychologist who has studied creative people reports that they rest frequently and sleep a lot.
3. Give some slack. You don’t have to do everything. Just the right things. Editor Steve Forbes taught me a lesson: “Don’t be a slave to your inbox. Just because something is in there doesn’t mean you have to.” As a result, every night, I pull from my long to-do list just a few “must haves” for the next day. Yeah, but by 3am the next morning, I’ve crossed off all the ‘musts’, I know everything else I do that day will be icing on the cake. It is a great psychological plus for me.
There is nothing wrong with trying very hard, disciplining yourself to
do what must be done when you hold yourself to the highest standards. That builds stamina and makes you a pro. Over time, however, you must forgive yourself. You will never be 100 percent efficient, nor should you expect to be. After something doesn’t work, ask yourself, “Did I do my best? If you did, accept the outcome. All you can do is all you can do.”
4. Blur the boundaries. Some very successful people achieve balance by setting aside times or days for family, recreation, hobbies, or the like. They create boundaries around certain activities and protect them. Other people who have the same success do the exact opposite. They blur the boundaries. Says consultant Alan Weiss: “I work out of the house. In the afternoon, I could be watching my kids play in the pool or hanging out with my wife. On Saturday, or at ten o’clock on weekdays, I could be working, I do the things when the spirit moves me, and when it is opportune”.
Some jobs don’t lend themselves to this strategy. But blurring the lines is possible more often than you think. One way is to involve the people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. It is a good idea. If people who mean a lot to you understand what you do, they will be able to more fully share your successes and failures. They are also more likely to be a good sounding board for your ideas.
5. Take a break. Many therapists believe that taking a break from the work grind can have significant mental and physical health benefits. Professional speaker and executive coach Barbara Pagano practices a kind of fast-charging, scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching old movies, or reading a novel in bed. For that day nothing happens, except what she decides from hour to hour. She adds singer-songwriter Billy Joel: “There are times when you need to let the field lie fallow.” Joel is describing what farmers often do: let a plot sit so the soil can replenish itself.
6. Take the road less travelled. Occasionally pull off the freeway and onto a side road, literally and figuratively. That path can take you to the library or to the golf course. Do something out of the ordinary to avoid the beaten ruts of your life. Try a new route to work, a different radio station, or a different cereal. Break out of your old mold from time to time, with a new way of dressing or a different hobby. The road less traveled can be a reward after a demanding event, a carrot you reward yourself with, or it can be a good way to relax before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches put their teams through brutal practices twice a day, Dodd’s team did their drills and practices, but then took time to relax, play football and enjoy the bowls. Did the idea work? In six consecutive championship games!
7. Stay still. Susan Taylor, Editorial Director of Essence, makes sure you have a quiet moment every morning. She sees it as a time to center herself, to sit still and listen. She carries a pen and paper with her to write down the ideas that occur to her. How she uses time alone should match her values, beliefs, and temperament. Some people set aside regular time each day to visualize themselves achieving their goals and dreams. Others read, pray, meditate, do yoga or simply watch a sunrise or sunset. Whatever form it takes, time spent alone can be hugely rewarding. Winners talk about an inner strength they find and how it helps them put conflicting demands into perspective. They feel more secure in their choices and more self-sufficient. They discover a sense of balance, a centeredness.
8. Be a patriot in times of peace. Joe Posner has achieved wealth and recognition selling life insurance. Several years ago, Posner helped form an organization in his hometown of Rochester, New York, to prepare underprivileged children for school and life and, he hopes, break the cycle of poverty. He may find an equally valuable way to give back through his church, hospital, civic club, alumni association, or doing some pro bono work. Or he can help people in private, even anonymously. There are powerful rewards for balancing personal interests with the needs of the greater good. One of the most wonderful is the sheer joy that can come from giving. Another reward is the better world you help create.
9. Do what you like to do. As a child, Aaron Copeland would spend hours listening to his sister practice the piano because he loved music. Following that love, he became America’s most famous classical music composer. When asked years later if that choice disappointed him, Copeland replied, “My life has been a lovely one.” What a word to sum up a life. By itself, loving what you do does not ensure success. You need to be good at what you love. But if you love what you do, the time you spend becoming competent is less likely to be burdensome.
10. Focus on strategy. As important as it is, how to save time to balance your life is not the final question. That question is, “What am I saving time for?” Strategy is all about being successful, but successful at what? If others pay your salary, being strategic usually means convincing them that you’re using their time in a way that benefits them. If there is a dispute about how you should use your time, convince the people who may reward or punish you that your idea of ​​time use is appropriate, or find another job. The “what for?” The question should also be asked about the life you lead. It is truly a comprehensive question and gets to the question of the whole.
 
So what makes a life of balance successful? I can’t think of a better definition than the one given by Ralph Waldo Emerson:
Laugh many times and a lot; earn the respect of intelligent people and the affection of children; win the appreciation of honest critics and endure the betrayal of false friends; appreciate beauty, find the best in others; leave the world a little better, whether with a healthy child, orchard, or redeemed social status; to know that even one life has breathed better because I have lived. This is having achieved it.
 

Lifestyle Fashion

Life is a stage: Grease makeup tips and tricks

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Whether you’re thinking of wearing oily makeup for a theatrical event, a special Halloween party, or some other occasion, you need to know what products are out there and how to apply them.

While grease makeup requires more time and preparation than regular water-soluble face paint, it also lasts much longer. Most importantly, grease makeup will not smear or run under hot lights or conditions where you might perspire. With oily makeup you can create a more dramatic and even professional look.

In addition to your grease face paints and pencils, you’ll need:

  • facial cleanser or cleansing cream and/or baby shampoo
  • clean towels or paper towel
  • clothing cover and headbands or shower cap
  • possible shaver for men
  • mirror if you are not working from home
  • good quality paint brush, powder brush
  • professional setting powder, talc or baby powder and applicator (see below)
  • Q-Tips or fine paint brush, tissue paper, paper towel are helpful
  • Other items you might also consider:
  • light moisturizer
  • baby oil (to correct mistakes after the paint has ‘set’)
  • charcoal eye pencil
  • mask
  • sponge
  • mr gold water sprayer
  • glitter and other decoration

Before you start applying makeup, you need to prepare your face so that it goes smoothly. Clean your face thoroughly, pinning your hair up when necessary and, for men, shave. (Men with beards can apply greasepaint makeup, but it can be tricky to keep it off your hair.) Remember that greasy makeup will stain clothes, so wear an old button-up shirt. After your skin dries, apply a very light moisturizer.

Working first with the lightest color, usually white, and a good quality brush or sponge, or your fingers, you can outline the area and then fill it in. Alternatively, you can paint following the contours of your face. Oily makeup may not spread easily if it’s too cold, which can be remedied by putting a small drop of color in the palm of your hand for a minute. After painting, use your fingers to ‘pat’ the makeup into your skin.

Unlike water-based makeup, grease makeup requires you to paint your face and then “set” it with a professional setting powder, or talcum powder or baby powder. (If you choose talcum powder, be sure to confirm beforehand that you don’t have an allergic reaction.) You can ‘set’ grease makeup in stages after the application of each color or at the end of the entire painting. Some people prefer the latter, applying all the colors before setting with powder, because they can more easily correct mistakes. The downside, however, is that you risk accidentally mixing colors and smearing your work.

Whether “set” in stages or at the end, a reliable way to apply the powder is to partially fill a small, clean cotton sock with the powder, tie it off, and then gently rub your face. Let the powder sit for half a minute or so before dusting off the excess with a powder brush. Painted areas should no longer feel wet or sticky; if this is not the case, you probably need more powder. Once the grease makeup has set, it should be fairly smudge-resistant. If you need to correct anything at this point, you can use cotton swabs soaked in baby oil, but remember that neighboring areas could now be stained.

Be careful not to apply greasy face makeup thickly or in layers. If you have too much in one place, press it down with your fingers to smooth it out. Continue to refine your face, using Q-Tips or a fine brush for smaller areas. Grease pencils can also be used for the face, charcoal pencils for the eyes, and don’t forget color for your lips too!

Allow oily make-up to dry completely and apply a final light coat of powder, tapping off excess with a brush or tissue paper. A damp cloth at the end can help remove excess dust or spray with a light mist of water. In warmer climates, you can probably skip this step because the extra powder will absorb perspiration.

If you are applying glitter, you should do it last. Glitter is generally most effective when applied to the eyes or cheeks. A glitter gel is often used instead of dry glitter to minimize the chances of it flaking off the eye. With dry glitter, lightly dampen face and cheeks first, then apply polyester glitter. Remember to let your makeup sit for about half an hour before you go out. If you have paint smudges on your lashes, cover them with mascara.

Available products

For just about any type of face design, you’ll need at a minimum a white foundation and a black makeup pencil, but of course there are plenty of colors in between and you’ll probably want to try at least a few of them. The main producers of grease makeup are Mehron and Ben Nye. Mehron Grease Makeup is geared towards theater professionals who want easy application with good coverage. Ben Nye also appeals to the same community, although Ben Nye’s grease makeup is actually a cream. Grease face makeup comes in a variety of forms, from palettes (usually sold as a kit) to individual eyeliners. Pencils, crayons, and sticks are useful for smaller areas of the face. Both Mehron and Ben Nye also make eye shadows, blushes, a range of glitter and setting powders and sealing mists. You may also want to consider sweat-blocking sprays for the face to help preserve oily paint under bright lights or in a hot environment.

Pets

Ayurvedic therapy for glycogen storage disease

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Glycogen storage disorder: an Ayurvedic anticipation

A child developmental disorder is the most common clinical condition in OPD and IPD of Vaidyaratnam PS Varier Ayurveda College, Kottakkal. One fine morning, an anxious couple arrived at the pediatric OPD with their five-year-old son, named Farhan, as he had not yet achieved the ability to walk independently. The child also complained of abdominal distention, recurrent respiratory infections, and recurrent diarrhea. Marked atony of the body muscles was also observed.

The case was not previously diagnosed, since it was his first approach for medical peace of mind. At first glance, it seemed to be yet another case of a developmental disorder; since it represents almost 1/3 of the patients hospitalized in this institution. As the patient was from a disadvantaged family, diagnostic investigations could not be recommended initially.

A complete preliminary clinical examination was then performed, which revealed an enlarged liver. At this time, suspicion was raised as to whether an underlying metabolic cause predisposed to this liver enlargement. Therefore, it became inevitable to advise further investigations. Therefore, serum lactate and serum pyruvate were measured, however, they were found to be within normal physiological limits. Liver function tests showed elevated concentrations of SGPT and bilirubin, although not clinically discernible.

Fasting blood sugar was observed to be much lower than normal. These observations guided the diagnosis of the case as Glycogen Storage Disorder. Searching for the causes of this clinical condition, it was discovered that it was caused by a genetic predisposition or that it could be the result of a toxic accumulation in the body. Analyzing the condition with an Ayurvedic point of view, it was understood to be the result of the accumulation of morbid metabolic toxins in the body. This in turn was precipitated by a decreased performance of digestive and metabolic activities in the body, both at the GIT level and at the tissue level. As established by Ayurvedic principles in such clinical conditions, the objective of the treatment was to guarantee an adequate mobilization of the morbid metabolic toxins accumulated at the tissue level and to improve the digestive and metabolic capacity of the organs involved in the GIT.

Simultaneously with the cleansing of accumulated toxins, the rejuvenation of the individual cells of the body was considered an equally important concern. Following these principles, the patient was gently massaged with the prepared bolus of medicated powders immersed in warm fermented sour porridge. Internally, Vilwadi tablets, Sudarsana tablets, Indukantham decoction and Dadimasthaka powder were prescribed. Along with Piper longum powder, known for its rejuvenating ability (in metabolic disorders of the liver and spleen), it was also recommended internally.

Gradually, to our greatest satisfaction, the diarrhea and bloating were noticeably relieved and the boy seemed much happier. Meanwhile, a liver biopsy was performed, which confirmed the previously made diagnosis. Kidney functions were monitored, however, they were within normal ranges. Subsequently, the FBS was also significantly improved. Surprisingly, by day 45 of treatment, the patient that his parents had brought to the OPD a few days earlier began to walk beside her.

Real Estate

Repairing a speaker cabinet by replacing a home theater speaker

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When it comes to great audio sound, there’s no part of a home theater that gets overlooked more than the speaker cabinet. It is the last link in the sound chain and controls the final way you hear everything. The speaker cabinet reproduces tone as sound waves in the air, creating subtle differences in sound. What happens when you have a burned out speaker in one of your cabinets? Do you fix it or just buy a new one?

The answer to this question is usually a resounding yes, simply because those cabinets were built with your speakers in mind. That’s what they designed for. Think of the amount of math and engineering that went into building the cabinets with a certain amount of air space in mind. These cabinets were tuned specifically for those old speakers. Installing other speakers there won’t sound the same as your old speakers.

Here is a simple step-by-step process on how you can remove the faulty speaker from the cabinet and have it repaired.

  • Take the speaker cabinet you will be working on and lay it on its back to remove the speaker grill. Some grids are different than others. Some simply snap into place, while others are secured with screws visible from the side or front of the cabinet.
  • Now that you’ve removed the grille, you’ll next unscrew the first screw on the faulty speaker, and then the screw opposite the first. All screws must be removed in an order of opposite pairs.
  • Now carefully pull the speaker out of the cabinet. It will still be connected by cables to the other speakers and the main unit. Some are linked by two cables, while others by four. There should never come a time when you remove a speaker and only one cable remains. If you see this to be the case then you may be in luck and the speaker is simply unplugged and not blown.
  • Now take those cables hanging from the back and pull them out of the speaker tabs using the plastic connectors. Never pull on the cable itself. You will end up damaging it. Those tabs should be color coded to help you distinguish between the positive (red) and negative (black) wires. If they aren’t, simply label them with a marker before removing. Be careful not to let the cables fall back into the cabinet once you remove them by taping them down the sides.
  • Recheck that the removed speaker is fused and dead by determining the resistance between the two positive and negative connection tabs. If you get a meter reading of less than one ohm or more than twice the impedance rating, you have a bad speaker. If you get a reading between the two good zones, then there should be no problem with the speaker. Another way is to lightly press the center of the speaker cone. The speaker is burned out if it makes a screeching sound or does not return to its original shape.
  • Now that you have your new speaker ready to go, you will need to reconnect the cables by pushing the connectors into the corresponding tab. Place the speaker in the mounting hole and replace the screws in the same opposite pair way as used previously.
  • Lastly, you’ll tighten all those screws, replace the grille, and return the speaker cabinet to its upright position.