Home Kitchen

Buying An Outdoor Water Fountain Gold Statue – Know How Long It Will Last First

His new source of resin was exciting and rewarding. It looked beautiful nestled in your garden. As summer progressed, the color faded. The spring hail chipped it and now it’s peeling. Your delight diminished as the once prized source of resin deteriorated.

polyresin, also known as alabastrite or resin, is a member of the epoxy-plastic family. “Hong Tze” and “Liberty Bronze” are also resin products. Resin products are commonly sold for outdoor use such as water features, statues, birdbaths, furniture, and steps.

Certain resin products marketed for outdoor lawn and garden use have been weather tested by Gardecor®, LLC. They found that the resin products under test cracked, peeled and discolored within a year. Some resin products even warped in the summer sun! No reliable resin product, such as fountains or statues, suitable for long-term outdoor use has yet been found. Resin technology has not advanced to the point of providing a good polyresin product suitable for long-term outdoor use, unless the item is used on a covered porch.

When looking for an outdoor water feature, statue, bird feeder, or other outdoor feature exposed to the elements, it’s wise to know what it will look like in the future. Here are some common materials suitable for long-term outdoor use.

  • Bronzes, including brass.
  • Aluminum.
  • Cast stone concrete.
  • Fiberglass.
  • Iron: Cast Iron and COR-TEN® Steel.
  • Marble.
  • Lead metal.

Bronze and Brass they can last long enough to be passed down from generation to generation as family treasures. Bronze art dating to BC has been discovered in underwater archaeological sites. That’s a lot of time!

Left out in the open, the bronze family continually develops a dazzling patinated (surface finish). Just look around your local park at the bronze statues. Depending on the composition of the metal, bronze and brass can age to beautiful blues and greens (from copper and nickel), yellows (iron), and other colors.

Aging does not happen immediately, but takes decades. Bronze and brass statues age the same way, but not exactly the same way. Each piece will have a unique patina. Bronze and brass can have the same general appearance because copper is the predominant metal in both.

Bronze contains tin while brass contains zinc. Other metals are present in small amounts and can contribute to color. Tin makes bronze harder than brass; however, the owner will not be able to tell the difference. Brass is strong enough for hardware and accessories. Pure bronze can be 3-4 times more expensive than brass. That’s why some outdoor fountains and statues are made of brass with a bronze patina.

If you want color, look for bronze with a patina of color. Gold foil can give bright oranges to artwork, while other techniques can impart bright deep blues, reds, and yellows to your piece.

One more note on the casting of bronze statues. Look for those made using the lost wax method. Although more arduous, the lost wax method produces seamless parts that are seen in other casting methods.

Aluminum. Aluminum is preferred to be lighter than bronzes because transportation is cheaper. Exposed to the elements, aluminum does not resist as well as bronze or brass. That’s probably why you don’t see aluminum fountains or statues in parks or in front of corporate buildings. You can maintain your piece of aluminum by coating it with a clear acrylic floor wax.

molten stone It is popular for outdoor water fountains, statues, and birdbaths because of its strength, bold appearance, and, barring a hurricane, it won’t topple over. Classical cast stone statues are reminiscent of Greek antiquity. Some manufacturers have developed colored surface finishes that last.

Cast stone concrete is excellent in the southern states, however, in the northern states, it is susceptible to freezing and thawing of water in small cracks. You may need to dry out the fountain bowl and cover it during the freezing months. The statues tend to withstand winters because they don’t have bowls that hold a large volume of water. Properly formulated, cast stone can withstand more than 10 winters.

fiberglass it is less commonly used for statues and backyard fountains. Not many consumers are familiar with fiberglass for a decorative statue. Fiberglass does not crack or break as easily as resin. The surface finish is difficult to apply for long-term use, but some manufacturers have had success with it. Fine details are also difficult to achieve with the fiberglass frame. Detailing is usually done with the surface coating. You’ll see huge fiberglass statues at amusement parks and other places because it’s not only strong, but also lightweight and easy to move without a crane.

Iron and steel products. Rust can provide a protective surface for exterior decoration. Iron products should be considered if you want a weathered or distressed exterior decor. Iron is more brittle than the bronzes and is used less frequently for statues and water features. Iron and steel can be powder coated to prevent rust and add long-lasting color.

Marble The statues and water fountains are valued for the artistic sculpture and the uniqueness that each piece of marble imparts. Some marbles are harder than others. Outdoors, marble tends to age differently than bronzes. Moss and small plants can make a home in marble, making it a true living work of art. Depending on the amount of acid rain, the surface texture can change over time. As with concrete, it can crack in the winter’s ice and thaw. The same care should be taken with marble as with cast stone. Marble should be used indoors to preserve the original finish.

Lead metal. Wall fountains and decorative plaques are preferred by many designers and architects due to their traditional antique quality. Lead can get darker as it ages and is not prone to weathering like aluminum is. It is a very soft metal and fountain bowls may need periodic reshaping with careful tapping with a soft mallet. Care should be taken when handling lead products. Maintaining the surface with a clear wax or acrylic coating can help prevent lead from leaching into the environment.

Regardless of what you decide, redesign your exterior each year with resin or display heirloom artwork, make sure you know the characteristics of the materials used before you buy.

Next time, we’ll discuss what you should know about materials used in outdoor lawn, patio, and lawn furniture, and discuss the difference between authentic wrought iron and ornamental iron.

Auto

Seized Property Car Auctions – Why Should I Go?

Has there been an experience in your life that you put off and when you finally did it was one of the most exciting events you’ve ever been to? This is something that happens to all of us. Going to seized car auctions is an event we might be putting off and one that will get us excited about our next vehicle purchase.

You may wonder why we say this. The main reason for this is the price of the vehicles at these auctions. There is no other place you can go where you will find vehicles priced as low as these types of auctions. You should not confuse these auctions with the types of auctions where you are looking to get the best price. Instead, this is the type of auction or property that is seized and needs to be unloaded.

You see the government and various auction agents being used on huge surplus vehicles that are constantly arriving. In fact, with the way the economy is right now, that number is just higher than it normally is. So your concern is not to get the most money, but to make sure the vehicles are moving and sold. To do this, they will make the price extremely low.

Now that you are the person who is visiting one of these seized property car auctions for the first time, you can see how exciting this event would be. Imagine seeing the car of your dreams that you thought you could never afford at a lower price than the cheap vehicle you could have come in. That’s why these events are so exciting!

Digital Marketing

How to make money online through content marketing

Have you ever thought about earning extra income? The next question will always be how. But here is how to make money online through content marketing. What is content marketing and how do you make money with this method? All these questions are answered in this article.

Content marketing is a strategic marketing approach focused on creating and distributing valuable content to attract and retain customers and ultimately drive profitable customer action. Content marketing is preferred over internet marketing as it is the internet marketing of the present and future. Many companies are moving towards internet marketing.

There are many benefits of content marketing.

Content provides consistent value to your audience

Create an informative website, complete your social profile, this is important for your online marketing strategy. When people visit your website, they can identify what you deal with in your business.

Content provides a shared commodity

When you bring something unique to the table, it’s better than just promoting a product, your audience is likely to appreciate and share that information with their friends. This will definitely market your product which will increase sales.

Content fuels your online marketing channel

Any little information can go by the wayside. Content is like a stimulator for your online marketing business. A blog post on your website can be shared across all social media channels. The more content you post online, the more your business will grow to greater heights.

Through online marketing, your audience establishes you as an accessible resource.

Giving customers information about your availability when they have questions is a good show. Internet marketing gives you the opportunity to show that your expert is a referral resource.

nurture relationships

You are given the opportunity to target a specific part of your audience. No matter where they are in the buying cycle, along the way the relationship grows to greater heights. As the relationship grows, the sales also grow causing the business to grow as well. It is through that little shared content that the business thrives.

Content marketing drives repeat business

When you persistently help past clients, they are more likely to continue to do business with you again and again. Thus, the business will continue again and again for a long period of time.

Good internet marketing adds traffic to your website.

There are no media placement costs and most of the work can be done in-house, so the expense is kept low.

Relationship

Who is taking your money? (And how to get some of it back!)

Who is taking your money? Every day someone else takes your money, or you give it to them; depending on whether you pay cash or EFTPOS… Who are these companies that take your money and how do you get it back?

As a father of four and an avid chef, I seem to spend an inordinate amount of my money at the grocery store…Much of my income also goes towards the cost of housing and that other necessities of life…No, not clothes; mobile phones.

Food glorious food.

Considering that I choose to give Woolworth $900 each month in exchange for food, it makes sense that I should own a part of the company I support. That way I could at least get SOME of my money back.

Insuring my shelter involves payments to the town hall (fees, water, territorial taxes, etc.), bank interest and also home and content insurance. Luckily, I get a better deal on my insurance by insuring where I bank, so the one company takes my money for all three of them, and I own a piece of them in return.

Clothes, well, most of my stuff is corporate apparel, so I definitely own that company, and if I was working for myself, you can bet I’d STILL have my company name emblazoned on my chest… This would be for reason of tax deductibility instead of vanity. Vanity and nice clothes is my wife’s department, so I make sure I own parts of those businesses as well.

LEGAL WARNING: Before investing in any company, be sure to do your homework to make sure the company is a good one and is selling for a reasonable price. Also, get professional advice before you invest.

Invest where you spend, sounds easy… or does it?
Sometimes it is relatively easy to invest where you spend. You can bank with the Commonwealth and have your mobile phone with Telstra, so a quick phone call and you can buy shares in these two companies. But what about companies that don’t trade under the same name they sell under? You may recognize that General Electric makes your toaster and light bulb, but did you know that the American giant also owns Australian Myer Card, Wizard Home Loans, AVCO Finance, and Australian Guarantee Corp (AGC), among others?

Let’s take a look at Australia and find out who the name behind the brands is, ie “who’s taking your money” and where you should possibly be investing to get it back.

“Lucky, you’re with AAMI”… and Vero, and Asterón…. Promina (ASX:PMN): The insurance company most people have never heard of. It owns various trade names and companies including AAMI, Shannons, Australian Pensioners Insurance Agency (APIA), Royal & Sun Alliance, Guardian, Vero, Tyndall, Mariner, AA Insurance, Axiom, Autosure, Asteron and Secure Sentinel.

“Only jeans?”… and shirts, suits and dresses… The Just Group (ASX: JST): These people apparently own and operate all of the Just Jeans retail stores, as well as keeping themselves busy with other fashion retailers. They also own Jay Jays, Portmans, Peter Alexander, Urban Brands, and Jacqui-E (my wife’s natural habitat!).

Too cool for school, and too many brands… Australian Globe Group (ASX: GLB) sells under the Globe brand, also M-One-11, Stussy, Mooks, DarkStar, World Industries, Stage Nine, FreshJive, Gallaz, Blind (Blind Body Bags), Mossimo, Almost, Quattra, Grind, Sista, Enjoi, Speed ​​Demons, Tensor, Sandolls, Ecko (Ecko Unlimited), Independent, Paul Frank (that damn monkey face that seems to be the New Millennium’s answer to Warhol’s “Marilyn Monroe”) , Legacy, Girl , Chocolate, Royal, Diamond, Fourstar, Blitz, Anger Mgt, Birdhouse, Flip, The Firm, Fury, Hookups, Santa Cruz, Ricta, TSG, Bootleg, Venture & Awake… If you have ever seen a skateboarder or surfer with shoes or a shirt on, they most likely wear one of the mentioned brands.

It’s so FUN to invest, especially when you can make money across cultures and age groups… Funtastic Limited (ASX: FUN) sells so much stuff I’m going to have to stick you with a stick… Obviously more brands than you can stick with, but unless he’s under 12, you may have to prod him with a stick to keep him awake for the entire list.

Many of these will be on every child’s Christmas list. Here goes… Disney, Goldstar, Action Man, Bratz, Care Bears, Hot Wheels, Tonka, Spiderman, Cat in the Hat, Justice League, Strawberry Shortcake, Teenage Mutant Ninja Turtles, Yu-Gi-Oh, The Crocodile Hunter, The Wiggles, Thunderbirds, Bananas in Pajamas, Bey Blade, Finding Nemo, Toy Story, Tomy, Razor, Choppa, 2DX, 180-s, Aerial, Ford Performance, Hi-5, Thomas the Tank Engine, Barbie, Bob the Builder , Minx, Piranha, Vibes, Dome, Jolie, Hulk, Looney Toons, Zoids, Beacon, Lollipops, Warheads, Pez, Fisher Price, The Incredibles, Lion King, The Saddle Club, Slinky, Nikki Webster, Beach Crew, BeDeGirls , Blues Union , Boom Doggers, Miss Shop, SixOneNine, STE, Cabbage Patch Kids, Wild Planet, Spy Gear, Undercover Girl, Aztek, Sea Monkeys, Revell Models, Testors, Crush Gear, Astroboy, Power Rangers. (Phew!)

There may be more, check their website or annual report for more information. Suffice to say, Funtastic makes money off of baby toys (Tomy), candy (Lollipops), cars (Razor, 2DX) and all the other toys that any boy or girl would want, until they discover mobile phones and the opposite sex. …

Fresh, clear and more expensive than beer! bottled water comes in varieties like Mount

Franklin, Powerade, Pump and Neverfail… all four water labels are owned by Coca-Cola Amatil Limited (ASX: CCL). They also make some kind of sweet fizzy drinks… But you probably already knew that.

Pause and breathe here, you’re halfway there…

Recently launched company Pacific Brands Group (ASX: PBG) is also a huge silent giant. At last count, there were about forty brands of clothing and sporting goods. See if you can recognize any of them.

Underwear: Playtex, Formfit, Kayser, Hestia, Antz Pantz, Kolotex, Berlei, Love Kylie (yes, Minogue), Bonds (yes, Chesty), RazzaMatazz, Red Robin, Holeproof, Rio, Jockey, Schiaparelli, Voodoo, Explorer Socks , Cottontails, Bonds Wondersuits, Underdaks, Hanes, Canterburys.

Work and Play: King Gee, Nibblick, Dunlop Sport, Repco, Slazenger, Maxfli, Stubbies, Rosebank (“Stackhats”), Malvern Star, Everlast, Lightning Bolt, Hang Ten, Lee Cooper, Amco. Home: Tontine, Sleepmaker, Doona, Simmons, Serta, Dunlopillo, Ultrafresh, Enduro, Venus and Mars.

Shoes: Candy, Julius Marlowe, Clarks, Hush Puppies, Grosby, Sachi, CAT. See the Pacific Brands website for more information.

Silent Achiever Biotech Capital (ASX: BTC) is a conglomerate of many biotech and pharmaceutical companies, including one that claims to have a drug that stops the spread of AIDS through fluid contact (it does not cure AIDS, but stops its spread) and a company that makes spider venom killers pain, I kid you not.

Biotech owns: Starpharma, Dendritic Technologies, Alchemia, Biocom, Continence Control Systems, Clinical Cell Culture, Pacific Knowledge Systems, Xenome, XRT, Stem Cell Sciences, Proteome Systems and more.

What would Jeremy do?

You can access information about the underlying brands of your favorite companies or managed funds on the relevant website or by reading the relevant company’s annual report. You can save yourself hundreds of hours by calling a good financial planner and asking a few questions…

Remember to read the warning labels on everything, especially my emails.

Do what I say, not what I do.

Keep it safe.

To invest.

jeremy

WARNING: This email and its attachments are not intended to constitute any financial advice or recommendation, or an offer to buy or offer to sell, of any value. We recommend that you seek your own independent legal or financial advice before proceeding with any investment decision.

FREE SUBSCRIPTIONS to the Invest News monthly newsletter are available at [http://www.invest.org.au]. are also available Free DVD, Free MP3 and Free Books [http://www.invest.org.au]. Learn how to get rich for less than the cost of a penny stock!

Gaming

How to camp: the definitive guide for beginners

Now I know what you’re saying… I’d really like to camp, sounds like fun but I have no idea how to camp, what to bring or what to expect. There are a few things you really have to figure out before you can figure out what you need to do to prepare for your camping trip. Answering the following basic questions will guide you in finding your balance.

1. What type of camping have you decided to do? Did you want to go RV camping? Camping/caravan camping? camping tents? Backpack camping/hiking? Canoe/kayak camp?

Determining the type of camping you want to do can help you determine what kind of equipment and experience is needed. For example, you would need a very different type of gear for RV camping versus hiking camping.

Campsite descriptions:

RV camping (or RV camping) is more like living at home because you bring a furnished vehicle that you basically live in with you. You can make your RV as comfortable as you want. Chances are you can bring everything you need from home in your RV. All you really need to think about is what food and personal items you’d like to store it in. This type of camping is generally for people who don’t like to “have a rough time” but would also like to be social, as many times the RVs are parked fairly close to each other or in similar sections. Although there are some normal maintenance items with RVs, you basically park them and live in them.

Camper or Trailer camping is just one step tougher than RV camping. Many times RVs or trailers don’t have showers or toilets, unlike most RVs. Depending on the camper or trailer, a refrigerator may not be included either. In general, RV or RV camping is more for people who don’t like to sleep on the ground or worry about severe weather, but still want to get out.

Camping in tents is generally more for people who would like to “have a rough time”. Camping in tents requires you to think about all your basic needs in advance (food, hygiene, bathroom requirements, shelter, keeping watch at night, warmth). Actually, there are also different levels of tents. Some people like to bring a tent and shop for all their necessities, while others like to camp in more remote areas, away from people. Packing for a camping trip in a tent can be time consuming because you have to think about everything you might need.

Backpacking or hiking camping is a bit more for experienced campers. Think about it…everything you think you’re going to need you have to be able to strap it on your back and carry it for quite a distance. You have to be able to pack well and pack light!

Canoe/kayak camping is a lot like hiking camping when it comes to packaging, but there’s another element to add. You have to make sure everything is waterproof. Canoe/kayak camping would be for the more experienced campers and of course for those who know how to canoe and/or kayak.

Recommendations for camping situations:

RV Camping: Shop around and do your research before deciding on an RV to buy. Talk to people who already have them and ask them what they like and don’t like about their particular model. Go to RV dealerships and tour some of them. Maybe go as far as renting an RV on a little trip to see what you like or don’t like about RV camping.

RV/Trailer Camping: Because conveniences like a refrigerator may not be available, more preparation and foresight is required. You will most likely have to purchase a cooler or two to keep your food and drinks chilled. Also, you may need to think about generators if you want to run electrical items. Although you may have beds in the RV, you may need to lay out bedding.

Tent – ​​Think about the type of tent you would like to make. Does my tent have to be lightweight? Raincoat? wind resistant? What size tent do I need (family size or just for me)? What terrain will I be camping on? A good tent can make a difference on your trip.

Backpacking/Hiking Camping: Look for light supplies as you have to carry them all. Equipment research on rugged, lightweight hiking backpacks is a good idea. Always check ahead of time if the area you want to hike and camp allows people to do so. Watch for “no trespassing” signs and pay attention. Check your weather! You need to know what gear to pack for the weather. It is also recommended that you camp with a friend. In case something happens, there should be someone who can go get help.

Canoe/kayak camping: It may be advisable to take a few canoe or kayak lessons (and swimming lessons) before attempting a camping trip in this manner. You might want to rent a canoe or kayak to make sure you like the activity before you dive in.

two.  Where have you decided to go camping? Are you going to camp in the desert? Beach? Forest/forest?

This is a very important question that you must answer to discover your main needs. You would prepare very differently for camping in the wilderness than you would for camping in the woods.

In the desert, camping temperatures can range in extremes, from the heat of the day to the cold of the night. The biggest threats (most of the year) in the desert are the sun and dehydration. It is very important to protect yourself with sunscreen and drink plenty of water. Due to the dry air, you do not realize how much you are sweating because it evaporates very quickly from your skin.

Camping on the beach is very nice, but you must prepare for it. Due to the nature of sand, it is difficult to load things with normal tent pegs. There are tent pegs that are much longer for this specific purpose. You also need to be prepared for the possibility of sand getting into everything. Depending on how deep into the arena you’d like to go, you need to think about the vehicle you’re using to get there. Again, with the nature of sand, it can be difficult to dig back in. You may want to bring a random shovel or piece of wood.

Woods/forests are usually great for shelter from storms and sun. They’re also great for hammocks, but you have to be careful around biting insects and certain biting plants. Bug spray would be a great recommendation for camping in the woods.

3.  When or what time of year are you going to camp?

Figuring out what kind of weather you’ll be dealing with while camping is key. Personally, I think this is the most important information required to plan a proper camping trip. Of course, if you have an RV, this information probably won’t help you because it’s not exposed to the elements.

Obviously, camping in colder climates requires warmer clothing, but you may want to consider a warmer camping sleeping bag, regardless of the method of shelter you’re using.

Camping in a wetter climate means your terrain can be more difficult to manage. If you are camping in a tent, it is recommended to place a tarp under your tent, find a little higher ground to pitch your tent, and always use your rain flies.

In hotter weather, always make sure to stay hydrated. If you bring your water with you, bring plenty. If you are going camping on a hike, you may want to consider a water treatment or camping water filter.

Congratulations on taking your first step toward camp by answering these preliminary questions. You are now on your way to planning a camping trip tailored more to your specific needs and wants.

Below is a list of general items to bring camping. Take from him what works best for you and your situation. Note: Personal items may be included at your discretion.

Things to take camping:

FIRST AID/ SURVIVAL KIT

  • Prescription drugs
  • snake bite kit
  • calamine lotion
  • insect repellent
  • Distilled water
  • isopropyl alcohol
  • cotton balls or cotton swabs
  • bandages
  • Moleskin (for sore feet)
  • Tweezers
  • needles
  • feminine products
  • Pair of scissors
  • thermometer
  • Individually wrapped gauze pads
  • Scotch tape
  • Antiseptic
  • Clean old towel or part of the folded sheet
  • Steristrips (to join the cuts)
  • Aspirin
  • motion sickness medicine
  • Pepto-Bismol
  • aromatic ammonia
  • Glucose packets (for diabetics)
  • Water purification tablets or filtration kit
  • Shaving blades
  • Matches and waterproof container
  • Whistle
  • solid knife
  • Hydrogen peroxide

THE ESSENTIAL

  • Tent (tarpaulin, stakes, rain fly)
  • Sleeping bag (mattress to sleep under or air mattress)
  • Pillow
  • small ax
  • Flash lights (and good extra batteries)
  • Camping lanterns (with fuel or good extra batteries)
  • disposable butane lighter
  • Compass
  • maps
  • Hammock
  • Cooler (and ice)
  • Water (and/or water filter or water purification tablets)
  • Clothing (appropriate for the weather)
  • hat
  • Sunglasses
  • good walking shoes
  • personal hygiene items
  • pocket knife
  • Water bottle (or hydration pack)
  • Firewood (bring or buy at the campsite)
  • Backpack (and/or day backpack)
  • Camping
  • Games (cards, frisbee, small handheld games)
  • Camera (and good batteries)
  • S’mores Garnishes (Large Marshmallows, Grain Crackers, and Hershey’s® Chocolate)

COOKING?

  • Food obviously (canned and packaged usually works fine)
  • Stovetop (and fuel or charcoal) or grill or dutch oven
  • Pot and pan (and cooking utensils if you plan to cook)
  • Cups and plates and eating utensils
  • Resealable plastic bags
  • plastic containers
  • paper towel or napkins
  • Note: If there are bear boxes where you camp…use them!

THINGS OFTEN FORGOTTEN

  • can opener
  • wine bottle opener
  • Utensils
  • Towels
  • Soap (dish soap and bar soap)

IN CASE…

  • flares
  • folding shovel
  • tea bags
  • bouillon cubes
  • Poncho
  • candles
  • Rope or cord (12′ to 24′)
  • signal mirror
  • MRE (military term for “meals ready to eat”)
  • Suture kit (for extreme cases)
  • Fishing kit (and 15′ of 10lb line and sinkers and 35mm film container and hooks)
  • Water filter or water purification tablets
  • Life jackets (camping near the water)
  • Baking soda (for toothpaste, bug bites, antacid, odors, etc.)
Health Fitness

vegetarian diet plan for weight loss

There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. Maybe you’re trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian diet for weight loss, you need to make sure that you are making healthy choices. By cutting out meat, you can see dramatic changes in your waistline, but you want to do it the right way. If you switch to a vegetarian diet plan and all you eat is bananas, you won’t be giving your body enough fuel to keep you going throughout the day.

Switching to a vegetarian diet to lose weight is a great idea; just be sure to pay attention to what you’re eating. This way you are sure to get all the nutrients you need. It’s not just about cutting out red meat or fatty animal proteins; it’s about making lifestyle changes to improve the way you look and feel.

Here are five areas of nutrition to consider when cutting meat from your diet. The average carnivore gets these vitamins and minerals from meat, so keep an eye out for these things elsewhere.

1. protein – you’ve no doubt heard people say to vegetarians “how do you get enough protein?” There are actually plenty of places to get protein that doesn’t come from animal meat. Protein helps fuel our bodies and keeps our muscles working properly. You can get plenty of protein from other foods like vegetables, nuts, whole grains, and soy or tofu.

two. Iron – Again, people tend to think that vegetarians are all anemic because they don’t get enough iron in their diet. This is something to pay attention to as well, but just like protein, there are plenty of other places to get iron. Iron helps keep blood flowing and strong. You can get iron from whole grains, dark leafy vegetables, dried beans, and dried fruit. Keep in mind that your body needs vitamin C to properly absorb iron, so make sure you’re getting enough vitamin C in your diet as well.

3. B12 vitamin – the truth is that most people do not get enough of this vital vitamin in their diet. Vitamin B12 can help with the production of red blood cells. This can dramatically affect energy and mood. There are only a few non-animal related places where you can get vitamin B12; dark and leafy vegetables are one of them. You can also find this vitamin in eggs, cheese, and other dairy sources. If you’re cutting back on dairy, you may want to consider taking a supplement.

Four. Calcium – this mineral keeps bones strong as well as teeth. Everyone knows that you can get calcium from dairy, but vegetarians often try to cut back on dairy and other animal products. Dark green vegetables like kale, broccoli, and spinach have high amounts of calcium.

5. Zinc – this is a lesser known mineral that people normally get by eating meat products. Zinc helps your body create enzymes that help process proteins in your system. On a vegetarian diet, you can get zinc from wheat germ, walnuts, soybeans, and whole grains.

If you can control the levels of all these vitamins and minerals, you should be well on your way to a healthy lifestyle. Being a vegetarian means paying attention to the foods you eat and how much you’re eating to stay healthy.