Gaming

summer activities to lose weight

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Do you hate the gym?

I can’t lie. There are some days when I absolutely hate having to go to the gym. It’s 80 degrees and sunny outside with the slightest breeze. I want to be out there, not in a basement. How can I take my cardio activities outdoors? People become obsessed with running and forget about all the everyday activities we love to do that also work as intense calorie burners. After reading an article published by the Mayo Clinic on calorie expenditure, I decided I needed to share the best ways to enjoy the sun. AND burn calories in an hour

Basketball

I’m 5’1″, pale white, and I’ve never played a real basketball game in my life. Remember Wesley Snipes and Woody Harrelson in “White Men Can’t Jump”? The story of my life. Many of my friends at school love to go to the park and play pickup games.

calories burned

160 pounds: 584

200 pounds: 728

240 pounds: 872

Rafting

My family used to camp a lot, my brother and I were younger. Our canoe is still below our deck, but I definitely remember having a lot of fun going out on the lake and canoeing to the best fishing spots. Many of the children I met in Pennsylvania regularly go camping with their friends. I’m not sure I’d trust them on a canoe with a 30 bracket, but you have to do what you have to do.

calories burned

160 pounds: 256

200 pounds: 319

240 pounds: 382

Golf

Cigars, beer and golf go hand in hand. It’s counterproductive to drink while you’re out in the heat and playing golf, but to each his own. My friends and I are starting to play again. It’s a relaxed way to spend a day outdoors with a little competition. The calories listed below are for carrying your sticks, but that’s also only 1 hour of activity. Think about how long it takes you to play a round. Yeah, that’s a nice little exercise.

calories burned

160 pounds: 314

200 pounds: 391

240 pounds: 469

Trekking

I’m not in the woods or anything, but a lot of people love to hike in good weather. Personally, I hate being eaten alive. However, hiking can be amazing exercise because you are climbing different surfaces with different inclines.

calories burned

160 pounds: 438

200 pounds: 546

240 pounds: 654

running at 8mph

I have a mud run in a week. It’s called Muck Ruckus MS and it’s for an amazing cause. I don’t run at a 7:30 pace today on level surfaces, so I’m sure I won’t run at that pace in the mud, but running is always a good option for summer cardio.

calories burned

160 pounds: 861

200 pounds: 1074

240 pounds: 1286

Softball or Baseball

Living across the street from baseball and softball fields all my life means I’ve seen my fair share of adult leagues playing late into the night. These guys and gals have a lot of fun, and when there’s a bit of competition, they get a decent workout while catching up with their friends.

calories burned

160 pounds: 365

200 pounds: 455

240 pounds: 545

Swimming

My pool isn’t big enough for laps, but swimming is an AMAZING workout. I had never really swum for exercise until my sophomore year of college. I thought I was going to sink to the bottom halfway through my fourth 50m lap. Sure, I was running them… but it was still pretty pathetic. Water has so many therapeutic benefits and is a great alternative to high-impact cardio activities like running.

calories burned

160 pounds: 423

200 pounds: 528

240 pounds: 632

How will you get in shape?

There is no correct answer to the question “How do I lose fat and/or get in shape?” You must do activities that interest you if you want to increase your adherence to your program. If you’re afraid of water, chances are you won’t stick to a swimming routine for very long. Do what you love, work hard and you will see results.

Mayo Clinic article available here:

http://www.mayoclinic.com/health/exercise/SM00109

Business

Fire Door Specification

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Fire Door

The Fire Door specification describes the requirements for doors and their frames. It includes information on glazing and hardware. It also requires that fire doors meet BS EN 1935 (annex B) specifications and have a melting point over 800 degrees C. A fire door is not compliant unless it has a corresponding hinge. It is also important to know the location of the door in the building, since prevailing building codes set out requirements for the type of wall it must be located in.

A fire door must be tested using a fire-resistant fire-resistance test. Unlike non-combustible doors, fire door must be tested under pressure. In order to assess the integrity of the door, the Upper portion must be exposed to a small positive pressure, simulating conditions that may occur in a fire. The fire resistance of the door is measured by igniting a flammable fibrous pad placed on the unexposed side of the door. Testing should be conducted from two different sides, and a fire-resistance certificate should be provided.

The Fire door specification stipulates that the door must be able to close properly and have a label or plug that is clearly visible. It must be able to maintain a gap of at least 4 mm. The thickness must be no more than 8 mm. The hinges must also be intact. If non-standard hinges are used, they must also be tested and certified. There is also specific criteria for the use of continuous or spring hinges.

Fire Door Specification

Fire doors have to meet certain requirements. They must be constructed of steel and have ball bearings in their hinges. These hinges should be installed according to the Fire Door Specification. They should have a certain height and thickness. They should also meet certain requirements. The hinges should be installed in a way that they meet NFPA 80. A fire door must comply with the UL, CSA, and BIS. In addition, the hinges should be of steel, and must have individual test evidence.

A fire door specification must meet all of the standards set forth by NFPA. This includes the material of the frame and the material of the door itself. A good door will have a solid frame and be installed at an angle. But a door that is not fully functional will not meet the standards in a building code. It is vital to check whether it meets these requirements before installing a fire-door. It is important to follow the manufacturer’s recommendations and ensure that the door fits the building.

The fire door specification should include latch bolts that are BS EN 12209. The length of the latch bolts varies according to the construction of the door. For example, the latch bolts in an apartment should be longer than those in a factory. BS EN 12209 also states that the doors should be properly installed. Choosing the right sized fire door will help you build a safe and efficient building. A Fire Door Specification should be followed to avoid any kind of accident involving a flammable material.

Business

What is a Yacht Charter Broker?

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Yacht Charter Broker

A yacht charter broker acts as a middleman between a client and a yacht owner or captain. The broker helps the client arrange the details of the boat hire, answering questions and solving emergencies. A good broker will get to know the client and their preferences, and will be able to provide customized options. A few things to consider when choosing a broker: A good brokerage is independent and does not charge a fee.

A good yacht charter broker is knowledgeable and interested in their clients. They will listen to their needs and make recommendations based on their own personal experiences. A great broker will also work to accommodate the client’s preferences. You should be able to trust and depend on your broker, and he should be able to handle any last-minute needs. If you do not feel comfortable with your yacht charter broker, it’s best to go with a different company.

Another benefit of a yacht charter broker is that they know a lot about yachts. A good broker will be able to give you insider knowledge about different boats and where to go. For example, you might be considering five different catamarans, but a broker will be able to show you which one suits your needs best. By doing this, you can narrow down your choices to the top choices.

What is a Yacht Charter Broker?

The most important advantage of working with a broker is that he has firsthand experience of the yachts and their locations. This means that he is more likely to recommend the best option for you based on his own personal experiences. If you’re booking a charter through an internet booking agent, you’ll only be getting the low-down on a particular boat. A charter broker has already been there before, so you’ll be able to rely on him for advice.

A yacht charter broker has access to a variety of yachts. He knows which one is the best for your needs. His experience in different destinations is vital for choosing the right yacht. A charter broker can also offer tips on destinations and avoid common problems. He will be an expert in the area and be familiar with every aspect of the yacht. You’ll be more likely to make a better choice with a good charter broker than with an internet booking agent.

A broker has extensive experience in yacht charters. A charter broker will be able to make recommendations based on this knowledge. For example, he’ll be able to provide you with recommendations based on his first-hand experience. He’ll be able to tell you which yachts are suitable for your needs and what service style you’d like. He will be able to negotiate for you and negotiate the best deal for you.

Digital Marketing

Digital Agency Vs Creative Agency

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Creative Agency

Choosing between a digital agency and a creative agency is an important decision for any business. The two services provide different types of marketing solutions, but they have several similarities. While digital agencies focus more on developing strategies and implementing them, creative agencies are focused on building brand identity and creating visual elements. As such, they are often an ideal fit for some businesses. Let’s take a look at the benefits of hiring both types of agencies.

A digital agency offers several benefits, including a large audience and cost effectiveness. A creative agency, on the other hand, focuses on improving the experience of target audiences and enhancing branding. Whether you need market research or user research is up to you. Here are some of the key differences between these two types of agencies. If you’re still not sure which is right for your business, read on to find out more.

While a digital agency specializes in targeting users, a creative agency specializes in designing and creating campaigns for a specific audience. Depending on your business and your budget, a Digital Agency may be the better choice. The benefits of a creative agency outweigh the costs. A creative agency’s services are more expensive than a traditional marketing agency’s, but the results can be worth it. You’ll have higher conversion rates, more targeted customers, and greater profits.

Digital Agency Vs Creative Agency

While a digital agency may be less expensive, it can be a more effective option for your business. While a creative agency may charge a lower fee, a digital agency will deliver a higher volume of users. In addition, a creative agency’s services are often more cost-effective. A good design can boost the effectiveness of your marketing campaign and improve your brand’s image. You’ll need to pay for this service if you have extra money to spend.

A creative agency will focus on the creative side of your campaign. Its services will typically include web design and development, content management, and paid advertising. A digital agency will also help you understand the technical side of the project. However, they are not the same. They both have their advantages and disadvantages. If you are a business owner, you should choose the one that meets your needs. Otherwise, you’ll end up wasting your money and their time.

When comparing a creative agency vs. digital agency, make sure to consider the way the agencies approach brands and marketing. A creative agency will focus on the long-term goals of a business. They will help your business with branding and SEO, while a digital agency will focus on the short-term needs of a business. If you’re a small business owner, a digital agency will do all the work.

Business

How Workers’ Compensation Rates Affect You and Your Company

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Workers’ compensation is regulated at the state level, which means everything is standardized and everyone pays the same rate as everyone else. Right? Well, of course that is not the case. There are a number of factors that affect your own coverage, how much you pay, and even how easy or difficult it is for you to get your coverage.

At first, the amount you pay and your ability to get workers’ compensation coverage is determined by factors like your industry classification, whether you’re a new or established business. Depending on what state you’re in and how many employees you have, it also determines whether or not you should have this type of insurance to begin with.

Small businesses can also seek the support and services of employee leasing providers to be part of their coverage, usually a much larger and better established platform. This generally helps reduce coverage costs.

All of this, however, and we haven’t gotten to the point of this guide, which is workers’ compensation mod rates, one of the most important variables in determining how much you pay for your coverage. A new business generally receives a modification rate of 1.0. All of this means that you pay 100% of the mandatory or regulated rate for your type of industry.

Of course, the term modifier implies that this number will not always be the same. Your rate may be reduced in subsequent years. The A.95 modification fee, for example, means you only have to pay 95% of the industry standard. The state and industry you are in will once again affect how, when and to what extent your modification rate can change.

Of course, workers’ compensation mod rates can also increase, much to the chagrin of business owners. A mod fee of 1.15 means you pay 115% of the standard fee. Such increase is generally based on the number and severity or range of incidents reported from the previous year or time period reported.

If your rate goes high enough, that’s when you may even have a hard time getting coverage. Different states have organizations or services that then specialize in high-risk or hard-to-obtain workers’ compensation policies. That might help make sure you’re covered, but you’ll have to prepare for the extra cost.

Understanding the mod rates on your workers’ compensation is one more way to understand how much you’re paying and for what reasons. Be sure to check with an insurance agent or broker licensed in your state if you have any questions about getting a new policy or searching for a better deal.

Home Kitchen

The Cultural Heritage of Han Jiang Penang Ancestral Temple

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Without a doubt, Penang is famous for its historical buildings and beautiful temples. In Penang, you will see many beautifully designed temples scattered throughout the capital city of Georgetown. The Han Jiang Ancestral Temple on Chulia Street is one of the many beautiful temples in Penang that you can visit here.

Penang’s magnificent Han Jiang Ancestral Temple was built in 1870 when a significant number of Teochew Chinese from China’s Chaozao province began to settle in Penang. Originally, this Penang temple was called Teochew Kongsi and functioned as a clan association building, before it was renamed Han Jiang Ancestral Temple in 1935. Han Jiang Ancestral Temple is known to be the best maintained Teochew temple. throughout Southeast Asia. and has won the 2006 UNESCO Asia-Pacific Prize for cultural heritage conservation.

When you look at the Han Jiang Ancestral Temple from the street, you’re probably right to mistakenly assume that this Penang temple looks like any other Chinese temple in this island state. However, when you enter this magnificent Penang temple, you will feel as if you have been transported back in time, especially when you look at the temple’s well-preserved 19th-century architectures.

This Penang temple was originally built in a four-pronged gold quadrangular design. When the Teochew community in Penang finally prospered, an ornate Chinese-style outer gate building was added to this Penang temple. One thing that you will be interested to know about this Penang temple is that it has the largest entrance gate in Penang as compared to the other clan temple buildings in this island state. It is also one of the few temples that can have three gates instead of just one or two gates. This is because the Shang Di Gong shrine, the tallest of the Chinese deity, is located inside the temple.

Another interesting feature that you will notice about this Penang temple is its lack of windows. This four-pronged gold quadrangular design air shaft from the Penang temple is shaped like a gourd, symbolizing the holding of money. The absence of windows is believed to prevent money from escaping from the temple.

If you take a look at the huge panels on the main gate of this Penang temple, you will see that the panels are intricately decorated with the motifs of the imposing Gate Guardians, Qin Shu Bao and Yuchi Gong, with their unique golden helmets. When you take photos next to the gate and compare your own height with it, you will understand why the gatehouse is considered the largest gate in Penang.

If you look up, you can see the typical Teochew architecture reflected in the rectangular spiral crossbeams built on top of the main crossbeam. Take a walk through the outer hall of this Penang temple and you’ll see the beautiful altar dedicated to the patron deity of Teochew, known as the Taoist god of the north. There are also many ancient stone tablets placed here. Above this altar is a plaque written in gold letters.

The second hall of this Penang temple houses the Shang Di Gong shrine. You will notice that the large courtyard off the second hall is lined with granite slabs and has various plants such as pomegranates, lotus and bamboo growing here. As you look at the entrance gate, you can see the three carp statues. Meanwhile, the rooftop is decorated with two beautiful green dragon statues. It is believed that once the carp jump over the gate they will transform into dragons.

You can see three altars with incense urns in this third hall of the Penang temple. There are also ancestral tablets that contain the names of the ancestors and community leaders of the Teochew community. From the many ancient tablets placed here, you can really get the feeling that the Han Jiang Ancestral Temple places an emphasis on honoring the legacy of previous generations who made Penang their home.

When in Penang, be sure to visit this captivating piece of local Teochew cultural heritage. Indeed, you will appreciate the sense of history that this magnificent Penang temple brings to its visitors. Let’s make this wonderful Penang temple at the top of your must-see list.

Relationship

How to Fix a Stuck Zipper on a Washable Futon Cover

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One of the best features of futon furniture is the fact that the covers can be replaced or, depending on the style and fabric, washed.

Designed to withstand the rigors of machine washing, futon covers are available in a variety of prints, solid colors, and sizes. While these washable covers can be mixed and matched to add some variety to your interior décor, the main feature is that they are easy to keep clean. Unlike regular upholstery that may require professional cleaning, the occasional mess created by children or pets is not a problem with machine washable covers.

Typically, a machine washable futon cover has two large zippers. The entire cover looks like a large sheet made of denim or some other material and has a seam down the middle. To install, spread out the cover, align the mattress against the seam, and then fold the cover over to cover the entire futon mattress. There are two zippers, one in each corner. Close the cover and that’s all there is to putting a cover on a futon mattress. When it’s time to wash, simply unzip the futon cover and pull it off the mattress.

Especially after a few spins in the washing machine, the zippers on your futon cover can occasionally snag. Trying to get the zipper to work can be frustrating.

It may be tempting, but don’t try to pry open the stuck zipper because pulling too hard could inadvertently break the zipper tab or destroy the teeth. After the teeth have been coated, try zipping and unzipping the unit several times. This will usually make the zipper work more smoothly. If a candle isn’t available, a bar of hand soap works, though not as well.

If the problem is not “sticky” due to age, dirt, or other factors, a string or fabric from the futon cover could get caught in the fastener unit. Carefully remove any trapped material or string that is jamming the zipper. The inner fabric is usually what gets caught, so a pair of tweezers can come in handy to grab the material or thread. Gently pull any inner lining, thread, or other material caught in the unit to separate it from the zipper. A slight tug will work, as long as you don’t pull on the zipper tab. Forcing the zipper tab up or down will make the problem worse. Depending on how embedded the futon fabric or thread is in the zipper unit, the teeth may separate when the material is removed. Gently push the zipper teeth back into place and the zipper should work. It is helpful to check the length of the zipper and push the liner to prevent snagging in the future. Recompress and the problem should be fixed.

Although they don’t cost much, machine washable futon covers are quite durable and their zippers are strong. However, having a spare pair of futon covers can come in handy if the zipper breaks.

Gaming

Lamar Odom – Why They Call It "The goods"

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Lamar Odom is well known among basketball fans for his versatile style of play. What most of them will now know is that Odom was once given the nickname “The Goods” because that’s what he pretty much delivered during every game during his younger years. When he was a star with the University of Rhode Island, Odom would help lead the team to the conference championship and also gave them their first A-10 tournament championship.

Following his senior year in college, Odom became eligible for the upcoming 1999 NBA Draft. He was selected with the sixth overall pick by the Los Angeles Clippers and would go on to have a very strong rookie season with the team. His stats of 16.6 ppg, 7.8 rpg and 4.2 apg were a testament to the kind of versatile game Odom was capable of. He was named to the NBA All Rookie Second Team for his efforts.

After spending his first five seasons with the Clippers, Odom became a free agent in 2003 and signed with the Miami Heat, where he would play alongside rising star Dwyane Wade. He, Wade and the explosive Caron Butler would help lead the Heat to the second round of the playoffs where they would lose to the Indiana Pacers in 6 games.

For the following season, Odom and Butler were traded to the Los Angeles Lakers. After his stellar season with the Heat just a year earlier, Odom would continue to be a solid player for the Lakers, but they would end up missing the playoffs during his first season with them. He would prove to be a valuable asset to the Lakers, as he helped lead them to back-to-back NBA titles in 2009 and 2010.

Odom’s size and athleticism generally make him a tough matchup for most defenders playing his position. He has consistently improved his offensive game throughout his career and has also shown good shooting touch from the 3-point line. He is also a very capable defender and rebounder, and his size allows him to effectively guard smaller players. Another often overlooked facet of Odom’s game is his ability to create plays. Odom is averaging 4 assists per game for his career and while that may not sound like much, his willingness to make the extra pass has helped his teams in more ways than one.

Lifestyle Fashion

The best villas in Spain for a cozy winter retreat

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Spain is one of my favorite vacation destinations. It offers a relaxed atmosphere and beautiful natural landscapes with stunning beaches and a vibrant nightlife. A luxury villa is one of the best parts of a vacation in Spain, as you can spend some quality time with your family and friends. You can select one of the best villas in Spain for a cozy winter retreat. If it’s too cold outside, you can stay indoors and spend the long winter nights relaxing in front of a bonfire.

villa el escorial

This villa is near Madrid. It is a beautiful villa and offers a serene environment. It is situated in the popular tourist town of the famous ‘San Lorenzo de El Escorial’. You can enjoy spectacular views from every room in the villa. There is a large swimming pool and garden outside the villa.

Blue Bay, Ibiza

It is located on a beautiful cliff and you can enjoy stunning views of the sea. It is close to the bay of Cala Mastella and close to the beautiful town of San Carlos. You can enjoy the pool and eat with your family outdoors. The villa is surrounded by beautiful gardens, palm trees and an amazing cactus and bamboo garden. The villa offers many opportunities for guests to enjoy their vacation.

Villa in Aranjuez, Madrid, Spain

It is another impressive villa in Spain. It is located in the center and therefore easily accessible. It is cozy, modern, classy, ​​elegant, spacious and adorned in a varied style. You can enjoy all the modern comforts in the villa, such as bathroom, television, Wi-Fi and exotic rooms. The picturesque neighborhood is attractive and you can find all the necessary amenities within walking distance of the villa.

Villa Roca, Ibiza

It is an exclusive property in Ibiza. It offers luxury and comfort at an affordable price. It is not too far from Ibiza town. The house is close to clubs, bars and restaurants and you can enjoy the nightlife. The house offers privacy and the best opportunity to relax and enjoy the holidays. You can spend a day in the pool and a cocktail with a fantastic view of the old town of Ibiza.

Houses in Luriezo, Cantabria

You can choose this beautiful Cantabrian house located in the foothills of the Picos de Europa to spend a wonderful time with your family. You can visit the local cheesemakers or visit the most beautiful hiking territory in Spain aboard the Fuente Dé cable car. It is a perfect apartment for a small family to enjoy the best moment.

Cugo Gran, Menorca

Cugo Gran is an excellent house with eleven rooms. It is a perfect place to stay for larger groups. The villa offers everything you would expect from luxury vacation accommodation. The interiors of the vacation home are well furnished. The outside area is a perfect place to relax and unwind. The house is close to the best beaches, which makes this accommodation an ideal place for a vacation in Spain.

Relationship

What happened to Westwood?

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Until a few years ago, Westwood was the place to go if you wanted to treat yourself. When I first moved to Los Angeles, I wanted to find a place where I could walk…look at stores, etc. Something, perhaps, that reminded me of New York City. LA is not a city for walking… however, Miss Susan P. from Encino told me that the best places to walk were Third Street Promenade in Santa Monica and Westwood Village. I hadn’t been there in years, however, after going to Westwood with Ron last week, I thought I should visit again…

Located about 30 minutes from my apartment, Westwood is on the west side of Los Angeles, just east of the San Diego Freeway (405). Home to the esteemed university UCLA, Westwood was once a thriving college town…with great shopping, dining, record stores, and fantastic movie theaters. Parking was a hassle and expensive… but it was worth it. One could easily have spent the day in Westwood and had a good time…not anymore.

In the past, I’d drive from Hollywood specifically to hang out in Westwood… I’d have a slice or two of La Monica’s pizza in Gayley… pop into Baskin Robbins for ice cream, check out Circuit City in Gayley, spend a year at Tower Records on Westwood Boulevard, check out an independent record store or two, and of course catch a movie…

When I first started hanging out in Westwood…there were no fewer than six individual Mann Theaters screens, a Mann 4-plex, a United Artists 3-plex, a General Cinema 4-plex, and a gorgeous owned and operated movie theater. by Pacific Theaters called The Crest. Ten different movie theaters…all within walking distance. You can see why I would love a place like this… It was like Westwood really was a real MOVIE TOWN…

On Saturday night, I visited the old Movie Town… and what I found was more like a Ghost Town. Since 2006, there has been an uneasy exodus in Westwood…everyone was leaving and no one was moving.

Before the movie on Saturday, I took a walk through the once lively neighborhood… at least what’s left of it. The 2-story Tower Records is gone…every other record store in Westwood is gone too. The Rite Aid is gone… now just an empty space. I was surprised to find that even the Gardens of Glendon restaurant (site of two dates in the past) had closed its doors for good…with nothing in its place. The streets now felt dark and lonely…although a few things remained…

The In N Out Burger is still there…that’s where I took Ron last week. And then there’s Lamonicas… Thank God, Lamonicas is still alive and kicking. I loved going there whenever I could. Great pizza…very good. On Saturday I had two delicious Sicilian slices… I wanted to have 100 more. The theme of the place is all New York… making it too easy for me to love it.

My Baskin Robbins is still there…I’ve never seen it busy, but it’s always open…even late. After my pizza, I always got a vanilla ice cream cone from Baskin Robbins in Westwood…just like I did on a Saturday night.

After the pizza and ice cream, I’d usually check out the giant kiosk next door. On Saturday, I couldn’t help but stop by…checking out the music magazines as usual…I was so glad to see that the newsstand had survived, however, other places weren’t so lucky…especially in terms of what What has happened to Westwood theaters in recent years…

Since then, the Mann Westwood 4-Plex has been closed and destroyed. It’s not a great theater, but it’s still a loss. I had seen three movies there… GODS AND MONSTERS… and the Dennis Rodman action movie SIMON SEZ… which I saw all by myself… I mean… NO ONE was in the theater except me…

The Mann Plaza has closed. I think I only saw one movie there…FREE ENTERPRISE…It was a decent single screen though…I think it even had a balcony. It was a nice old theater…

The Mann Festival has closed. The seats weren’t that great…they buckled…although I think they fixed that. I had many experiences there. It’s where I met Jamie Lee Curtis and saved their seats for GONE WITH THE WIND…it’s where I saw several PGA screenings with movies like ABOUT ADAM and PURSUIT OF HAPPINESS…It’s where I saw SNOW FALLING ON THE CEDARS. ..and where I licked my wounds watching IRON MONKEY after a disastrous date in 2004…

The Mann National has closed and been destroyed… a vacant lot stands in its place… It was one of my favorite theaters in Los Angeles. It had a lot of character… a big theater with a giant screen… It was dirty and dated, but I loved it. I had the pleasure of seeing SAVING PRIVATE RYAN there on opening day in June 1998, as well as such films as SMALL SOLDIERS, ADAM SANDLER’S EIGHT CRAZY NIGHTS, 30 DAYS TO YUMA and THE WAR. It hurts me to think that he’s gone forever…

The United Artists Westwood 3-plex was closed and destroyed. It is now a CVS Pharmacy. Not the best theater but I loved it… I watched a lot of movies there… PLAYING BY HEART, 15 MINUTES, THE OTHERS, BOILER ROOM, RUN LOLA RUN, AMERICAN HISTORY X and more…

Once a thriving metropolis of ten movie theaters… Westwood now has only four theaters…

The Mann Regent in Broxton is now run by the Landmark Theaters and luckily it still operates as a single screen. I had seen TEA WITH MUSSOLINI there, then Landmark bought it… I saw things like PERSONAL VELOCITY and SESSION 9.

The General Cinema Avco 4-plex is now operated by AMC. It’s not a big theater… it never was. There was always something off or weird about it… I never felt like someone was directing the show… However… I had visited the AVCO on more than a few occasions to see movies like DIRTY WORK, THE THOMAS CROWN AFFAIR , MAN COMPANY, HOT ROD, MR. WOODCOCK, as well as TAKEN with my mom.

The Mann Bruin is still alive and well… however it is my least favorite theater in the area. The reason… amazing design and a vintage canopy on the outside, but a bland, unassuming Jane swims on the inside. I saw some things here… SPHERE, DR. DOOLITTLE, FREDDIE GOT FINGERED, CONFESSIONS OF A DANGEROUS MIND, plus a screening of NATIONAL TREASURE 2: BOOK OF SECRETS.

The Crest is now a struggling independent theater owned by a guy named Bob, who also operates it. A beautiful art-deco theater inside and out… sadly on its last legs. Bob’s out of money…and he’s sending desperate emails to people like me asking if anyone wants to buy him…I watched a lot of movies at The Crest…EVE’S BAYOU, JANE AUSTEN’S MAFIA!, DR. STRANGELOVE (OR HOW I LEARNED TO STOP WORRYING AND LOVE THE BOMB), LAWRENCE OF ARABIA, THE BICENTENARY MAN, THE NANNY DIARIES, THE HUNTING PARTY, THE ROYAL TENENBAUMS with my mom, plus special screenings of CRASH and THE AVIATOR…

Fortunately, the premiere Westwood Theater still remains intact…the glorious historic theater of Westwood Village…site of many movie premieres to this day due to its large capacity, beautiful and glamorous old school architecture and grand balcony. Its front marquee is a site to behold. When I first moved to Los Angeles in 1998, I made sure to check out the Village right away (having seen it on one visit in 1997). The Village was the first theater in the US to install a THX sound system (in 1983). It was always a great emotion every time I went there. I watched as many movies as I could… like TITANIC, LETHAL WEAPON 4, THE X-FILES, THE SIEGE, GREASE, 3000 MILES TO GRACELAND, RED PLANET, SUPERMAN RETURNS, STAR WARS EPISODE 1: THE PHANTOM MENACE, EYES WIDE SHUT, HOLLYWOOD HOMICIDE (for the premiere of my first movie), THE BRAVE ONE plus the Saturday night show…SHUTTER ISLAND. If it were up to me, I’d watch all the movies there…

What happened to Westwood? I really don’t know… Before I moved to Los Angeles, I had heard there was a gang problem… Maybe Westwood was already dying when I arrived… I was too naive to realize it. Plus, with the arrival of popular outdoor extravaganzas like Third Street Promenade, The Grove, and The Americana in Glendale…people have fewer and fewer reasons to spend time in Westwood. It still has UCLA, the Armond Hammer museum, a live theater for plays, two Starbucks, two or three gyms, and of course the many movie premieres that still happen in the Village… So… not yet is dead. I miss it terribly, at least what it once was… I have faith though… there’s a lot of empty land there. It’s time for Westwood to return, it’s been long overdue…