Business

Happy all!

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Shortly after my son moved to Medicine Hat and started working in my private practice, he encouraged me to make some reductions in the office. I’ll never forget how shocked he was when he found an envelope in one of the boxes. On the cover, it had written “Mark’s First Haircut.” His response was “It can’t be. You really didn’t save my hair for over four decades!”

Of course yes!

Within minutes we had a ton of “treasures” from her youth, including notes she had written in a fifth grade sex ed class and various art forms. My instructions to him were simple. I said, “These things belong to you. I want you to take them home and never, ever tell me what you did with them.” (You see, I suspected that maybe he didn’t value them as much as I did.)

The former are important and usually have an emotional component. Think of your first bike, your first day of school, your first kiss. Remember when you won your first paycheck, opened your first bank account, or made your first major purchase?

What color was your first car? What was your first date called? And where did you go together?

The former are a very important part of life, as they lead you on new adventures. But the former also symbolize the past, the present and the future. Having a first means that you leave something behind like your youth, innocence or security. It means that you have a new experience in the present where you can gain skills and perspectives. It also means that you will accumulate memories for the future.

Sometimes the former are wonderful and valued forever. Other firsts can be painful or uncomfortable. All of them, however, help us to grow and learn.

Well, this week is very special because it has a lot of news. Today is a new day in a new month in a new year in a new decade!

What are you going to do with this? Will you take time to think about the past and record what you have seen and done? Are you going to take some time today to relax and give thanks for all that you have experienced and for the fact that today is the gateway to new beginnings? Perhaps you are thinking about the future and the goals you want to achieve.

When my kids were little, I would always talk to them the day before school and say, “You have a new scraper with new pages so you can write whatever you want on it.”

Life is the same. Today, imagine you have a new doodling with new pages and you can put whatever you want on it. “

What are you going to write? How are you going to live? How will you make a difference in the world?

You choose because these firstfruits belong to you!

Health Fitness

Benefits of walking

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Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you more active. The main benefit of walking is that anyone can do it at any age and fitness level. It’s also good for your heart, head, and wallet, as you don’t need anything extra and you don’t have to pay for expensive gyms.

You can skip the trip and walk to your work or schools and stores. In some cases, walking may be more effective than running in reducing the risk of heart disease. Walking not only minimizes your risk of heart disease, it can also help lower your blood pressure and reduce your risk for many chronic diseases. Taking a daily walk of 15 to 30 minutes can equal 150 minutes of weekly exercise.

Walking has many physical and mental benefits:

  • Research shows that taking a regular walk can actually modify your nervous system and experience a decrease in anger and aggression.
  • You expose it to sunlight, which can help decrease seasonal affective disorder (SAD).
  • It can also make you socially active as you can go for a walk with anyone like your friend, relatives, relatives and neighbors. This helps improve your mood and lower your stress levels.
  • It can also be beneficial for people who suffer from insomnia. Taking a morning walk outside will help you tune into your natural circadian rhythms, which can help you fall asleep faster and sleep more soundly.
  • The low moderate impact of walking can help reduce the symptom and relieve pain for the person with medical conditions such as arthritis and fibromyalgia.
  • It can also help strengthen bones and can help reduce the risk of osteoporosis.
  • For people with joint problems, walking can be beneficial.
  • As we age, walking is important in reducing the risk of dementia and other brain disorders.
  • You can be wired, but walking backwards can help you improve your cognition, helping you think faster while standing.
  • Walking regularly can also help stimulate the part of the brain that is involved in learning and verbal memory.
  • Regular walks help establish a routine that you are more likely to continue with your other activities.
  • Adding music to your walking experience can be a great way to de-stress, as well as helping you get into a rhythm to walk faster.

So put on your walking shoes and get on a regimen of good mental and physical health!

Legal Law

4 Reasons You Should Choose Full Service Law Firms

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In today’s dynamic and unpredictable environment, legal services have become a crucial part of our lives. They range from family problems, medical cases to personal injury. Working with multiple attorneys from different law firms is considerably overwhelming and can be quite costly in the long run. This means that a client will spend unnecessary time monitoring incessantly to keep up to date on the progress of two or more legal actions. This is where full service law firms come in handy, making the whole process a breeze so your clients have peace of mind. Hiring a full service firm gives the client confidence and helps address any inconsistent areas regarding their cases.

1. Family law

Family disputes and issues are frequent, and a professional firm can help with cases such as domestic violence, child support, child custody, paternity, annulment, divorce, and spousal support. A good business usually listens to the accounts of both parties involved and works to ensure a satisfactory result for its clients. Additionally, law firms also help modify existing court orders to ensure that their client gets the proper legal support.

2. Personal injury law

It is essential to obtain a legal recourse for all losses arising from wrongful conduct that occurs due to negligence or is intentional. In this case, the plaintiff should enlist the help of a dedicated law firm who will fight for him or her in civil court to secure reasonable compensation or verdict. The firm will help protect the victim’s evidence and find witnesses who can help prove the case to an insurance company.

3. Medical malpractice

Medico-legal cases are often complicated and the support of dedicated law firms is usually needed to ensure a successful claim. For such cases, a business must first find out who was at fault and then legally prove fault. The company will work with the victim’s medical professional to find substantial evidence showing that a medical professional was negligent in treating the patient. Medical cases generally have a limited window for filing claims, and a professional firm will ensure the timely filing of a claim.

4. Wrongful death

Wrongful death can occur due to different circumstances, including medical malpractice, dangerous exposure, accidents, and criminal behavior. Deaths that occur during supervised work activity are also treated as wrongful death. In these cases, the victim’s family has the right to take legal action against those responsible. With tight deadlines for filing, such as a lawsuit, working with a reputable law firm helps determine the size of the damages and address any legal issues.

Navigating the law is a complicated process; therefore, it is important for victims to work with law firms that understand the nitty-gritty of the different practice areas. A plaintiff needs to have enough time to choose the right company to work with, taking into account the various time constraints for certain cases. Working with a full service law firm means that a client will never have to worry about finding the right legal representation every time they need support.

Health Fitness

How To Get Yoga Certification Online

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Yoga Certification Online

Yoga has become popular in the United States and around the world and many people are now trying to take the plunge into this ancient exercise. It is certainly not for the faint-hearted as it is a demanding physical activity. However, with the proper training and some dedication, one can reap the benefits of becoming certified as a teacher. How to get Yoga certification online is part of this quest.

To find out how to get yoga certification online, a person needs to look at the various options available. The first step is to identify which type of program will best suit his/her needs. There are online and traditional programs and each has its advantages and disadvantages. It is important to look at the advantages and disadvantages and the feasibility of carrying out the training before deciding on the right course.

Yoga certification online

Once a person has identified which course he/she wants to take up, the next step is to look at the different training providers. It is vital that a person thoroughly research the various providers to ensure that there are no negative reviews about them in any review site. There should be testimonies of satisfied students who have had the opportunity to undergo the training. Also, there should be testimonials from professionals in the field who have had the opportunity to supervise the training and who are in agreement that the program is good. Reviews from non-reputable sites may not give a reliable opinion because these sites are not unbiased.

How To Get Yoga Certification Online

Once a person has identified which provider will provide the most beneficial training, he/she needs to identify what type of Yoga the person will be taught. This will have an impact on the type of books that will be used for the course. Books and CDs are useful but there are websites which offer online courses in Yoga which are more informative and rigorous. The online course should also be interactive so that a person can ask questions when needed. The instructor should also be available for consultation so that doubts can be clarified.

Apart from all these important details, an individual should look at the fees that are being charged for the course. Different providers will charge differently so one should not go for the first provider who charges less. More often than not, the lesser price does not mean that the quality is good. Also, one should go for the provider who offers guarantee so that in case the course is not completed successfully, an individual can request for a refund. These aspects should be considered while studying how to get yoga certification online.

Learning how to get a yoga certification is a very good idea if an individual has interest in this particular area. There are various advantages associated with this method of education including learning how to do various yoga postures which help in building strength in the body. Also, this helps in shedding off the extra weight which can be very helpful especially in the case of obesity. The fact that this is an online course means that individuals do not have to go to a regular class, but can do everything at their own convenience. Also, this helps an individual to save money, as they do not have to pay for driving or any other transportation costs.

Shopping Product Reviews

Why an iPhone and a car mount are better than your in-car infotainment system

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Today, if you are going out to buy a high-end car, you will be amazed at the range and variety of in-car entertainment systems. Since the introduction of radio, our cars have developed satellite navigation systems, dual-mode screens for watching movies, and even the ability to answer questions you have on the road. However, these systems can often be quite silly. Slow, unintuitive, and rarely up-to-date, they can be far less useful than the computer in your pocket: your iPhone.

Unlike your car, your iPhone is always with you, learning what interests you and discovering where your possible destinations will be. You also know what kind of music you like to listen to, the sound of your voice, and exactly where you are at all times. Those are things your car just can’t do, and with the help of an iPhone car mount, you can turn any older car into an ultra-modern smart vehicle. Here are our three favorite iPhone features to use in a car:

1) Navigation

In-car navigation services can be pretty bad at times. Or you’re stuck with the one that comes built into your car, which may never have been updated to the latest maps or dedicated GPS units that can be expensive and difficult to install. With an in-car iPhone mount, you can use the GPS you’ve always had – your phone. You will always have the latest maps, as well as access to things like traffic updates, something that many car navigation systems don’t offer. Perhaps best of all, however, because the many docks support charging, your phone’s battery will not drain as you carry it from place to place.

2) Hey Siri!

Since iOS 9, iPhones have had the ability to hear the ‘Hey Siri’ command. At home, that means you can ask questions like how long to boil an egg or set an alarm. However, if you have your iPhone mounted in your car, it may mean doing things like asking you to search for restaurants at your destination before you arrive, telling you to play an album you love, or even redirecting you to another location.

3) Unlimited music choice

Remember the days of filling your car storage compartments with CDs to keep your music options fresh? Say goodbye, because with an iPhone and mount combination, you can stream all the music you want. Many cars from the last decade have Bluetooth connectivity and many more have a 3.5mm connection, making it easy to connect to your iPhone. With an in-car iPhone mount, album art, information, and controls are at your fingertips; so all you need to do is choose from Spotify, Google Play Music, or Apple Music.

Tours Travel

Ulalena-Must See Show in Maui

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Ulalena has many meanings on the island of Maui. Ulalena is an avant-garde venue that was built for a phenomenal show idea, but it also has another meaning. Ulalena is said to be a special wind that only occurs on Maui. According to the chants of ancient Hawaiian creation, it is also a reddish-yellow form of rain when revealed during the twilight hours. This wind carries people to other times and places through mythical memories and media.

The show, Ulalena, offers some of the best entertainment on Maui. If you watch a show that celebrates Hawaiian culture, this should be the show to go to. The venue where the show takes place was built specifically for the show. This allows each seat to have a special sense of intimacy and interaction as the show progresses.

Ulalena takes the traditional Butoh theater and adds acrobatic movements, hula and modern dance. Vivid and rich costume design and intense lighting and stage design combine to create the perfect scene for a show based on Hawaiian history and legends. You will have the opportunity to see such an incredible program that you cannot help but feel like you are in the middle of it all.

Critics have called Ulalena the best Hawaiian show in years. It has been called magical and powerful. What began as a myth has taken the stage in a brilliant portrait of Hawaiian beliefs. Ulalena begins with a man on a spiritual quest heading to an unknown destination. As you walk, taro, a Hawaiian staple, appears from the ground and shows the audience the beginning of life.

The ocean, a mythical forest, a town and much more are also talked about or used. Each area seems to advance the story and teach something unique and intimate about Hawaii. The ocean is used to bring the first immigrants from Tahiti. These immigrants arrive in the area after following visions of the volcano goddess, Pele, and the shark god, Kamohali’l. Once this happens, Maui the demigod can lift the islands out of the ocean.

The forest comes next when Ali’I dreams of Mo’o. Mo’o is a guardian spirit who takes the form of a lizard and lives in a waterfall. The trees of the rainforest come to life. During this time, the gods reflect on pleasure and passion. The village is shown to music, as the men strike the poi of the taro root and the women strike the kapa to show simple Hawaiian life.

The next portion of Ulalena leads to the Makahiki festival. This harvest festival is to celebrate gratitude, sports, and taboo war. However, an explorer from Europe arrives and interrupts the festival at its peak. The residents promise to respect man, thinking that he is a God who comes from above and becomes human.

The shadows arrive showing the old world, the new and the differences that arise once the King has died and the old ways system is overthrown. The Hawaiian monarchy brings people from all over the world to work in the sugarcane fields, as sugar becomes an important product.

As Ulalena nears the end, Pele explodes and devastation accompanies her. However, this devastation brings contemplation and then a rebuilding of life. Finally, we have Ulalena, a new age of golden people. These people are embraced by the Ulalena, the rain, and merge into a life close to nature and built of spirit.

Arts Entertainments

How to get a girlfriend even if you are ugly, fat or have a disability

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If you are one of the millions of guys who believe that you cannot get a girlfriend because of some aspect of your physical appearance, this article is for you. You have probably carried the weight of this load for a long time. You’ve seen your friends have girls and you’ve probably established the belief that, because of your appearance, having a woman in your life is not your “destiny.”

If this sounds familiar, you are not alone. In fact, you would be surprised how many men share the same suffering. Statistics say that 20% of the boys get 80% of the girls. Some would believe that this only further supports the notion that physical appearance is important and that unattractive people are destined to live a life of loneliness and pain. But as a man who struggled with his own limitations when it came to women, I can tell you that there is hope. The truth is that being unattractive in some way can go a long way toward attracting girls. Impossible you say? Well I’m telling you, it’s not!

The thing to keep in mind is that when it comes to women, appearance doesn’t matter that much. I know it sounds like a lie, but I tell you it is the truth. Yes, looks will help a handsome boy get a foot in the door, but they will only get him so far. Women are attracted to VALUE, nothing more and nothing less. If you can show a woman that you have great value, she will be attracted to you no matter what you look like or what disabilities you have. I’ve seen midget, crippled, and even legless dudes pull hot chicks. And the only difference between you and them is that they didn’t think the same way as you. They believed they had something to offer their daughters, and consequently they reflected that belief in everything they thought, did, and said.

So this is how you do it: imagine that women have the ability to see through you. They can look at you and immediately tell what is happening inside of you. They can see your beliefs through body language, your insecurities from the way your eyes move, and even your level of self-esteem just from the tone of your voice. The funny thing is, most women don’t know how they know it, they just know it. So when a man can present these attractive qualities, he will literally become the most handsome man they have ever seen, and regardless of any physical limitations he may have, women will sleep with him.

What’s more, when you can show women that you have high self-esteem despite being fat, ugly, or with a disability, they will actually be MORE attracted to you than a handsome guy with the same level of self-esteem. Why? Because, like the peacock that survives despite the limitations of its huge tail, they will see that you have the inner strength to overcome social definitions of attractive and unattractive and that you have high self-esteem despite it. This is EXTREMELY attractive to women, and this is why some very ugly dudes have some of the hottest chicks out there. It is about your belief system.

To learn how to change your beliefs, you will have to do serious work. I’m not going to sit here and lie to you and tell you that it will be easy; it will not. But what I will tell you is that it is possible. Seriously motivated to attract hot girls, I have seen guys emerge from the deepest depths to become seduction machines. You will have to work on the way you speak to yourself, your body language, your internal belief systems, and most of all, your self-esteem.