Arts Entertainments

Is it a good idea to ignore your spouse during the separation to get him back?

I often hear from people who are trying to come up with the best strategies for dealing with their spouse during a marital separation. The goal is to make your spouse want to get back together and be willing to save the marriage. To that end, one suggestion that is often given is to “ignore your spouse” or use “reverse psychology” so that they are more than willing to come back.

I recently heard from a wife who said that she had read that she should “completely ignore” her husband while they were apart so that he would love her that much more. And I can see why this strategy seems attractive. Basically, the idea is that if it works, you don’t have to do much (except a good job as an actor) and he will do exactly what you expected with enthusiasm and will. But it is my experience that this strategy does not always work this way. I will discuss some of the risks of this strategy (and tell you one that I think works best) in the next article.

Why I think ignoring your spouse during separation is not always the best idea: First of all, I don’t know many people who can fully pull it off. Unless you’re an award-winning actress or actor, it can be very difficult to make this convincing. (And if your spouse notices this, they will quickly lose respect for you.) The truth is, your spouse probably knows you better (and can read you more accurately) than anyone else. It is highly unlikely that they will not realize this.

And even if they buy your act, do you really want your spouse to think that you care so little about them and your marriage that your response is to simply ignore them? I am in favor of using some strategy to win back your spouse during a separation, but taking a stance to represent something that is completely opposite of what you really feel (and what you really want) is, in my opinion, not only risky, but not the best. call.

There are also many risks associated with this strategy. If you choose to ignore your spouse, you hope they don’t feel so hurt or discouraged by this that they actually pursue you. Depending on your spouse’s personality and motivations, this may or may not work. But your spouse may feel hurt or frustrated and respond by trying to move on or see other people. And even if it works, your spouse may eventually harbor some resentment for being manipulated. This is not good for your marriage.

I agree that sometimes strategic planning is needed during a separation. Here’s a strategy that I think is better than ignoring your spouse: One of the main ideas behind ignoring your spouse is that by not being there constantly or by not being fully available to them, you will appear more attractive (and they will love you more) as a result. I’m completely on board with the mystery-making strategy and it really ended up working for me. But there is a big difference between creating mystery and completely ignoring the person you are trying to win back.

I think there is actually a delicate dance between being in touch and showing that you care without being constantly available or completely transparent. I advocate communicating and interacting with your spouse on a regular basis while you are apart. That being said, I think you need to be very deliberate and aware of the cards you are playing while doing this.

What I mean by this is that you always want your spouse to know that you care deeply about him and the marriage. (I think sometimes it’s okay for them to know that you would like to save the marriage, but respect that both of you must make that decision.) Yet at the same time, you also want to make it clear that you care enough. about keeping yourself busy and vibrant and not hanging on to your spouse’s every word or whim.

In fact, it can help your cause if your spouse wonders where you are or why he occasionally doesn’t answer your call on the first ring. Does this mean that you are ignoring them? Absolutely not. You are simply giving the impression that you are also living your own life to the best of your ability during the separation. This will generally make you appear more attractive than someone who is anxiously awaiting your spouse’s next call or text (and who is falling apart when he doesn’t come).

I think it’s perfectly fine to limit or schedule its availability just to make it look like it’s being handled well. However, you don’t want to take this to extremes. Doing so shows a lack of respect towards your spouse and is dishonest in a way that (at least in my opinion) the position is not. For me, there is a difference between a strategy that puts you in the best position and a strategy that is dishonest and downright risky.

During my breakup, leaving town and getting away for a while was a turning point that really made things better. But I did not do this in an attempt to ignore my husband. I did this because I wanted and needed the support of my family and friends. My husband knew where he was and would check with him from time to time. But the mystery and distance this created helped.

So while I think there is some validity in going back a bit and being very deliberate with your interactions during your breakup, I am not advocating becoming completely unavailable unless you simply don’t want to or don’t want to interact with your spouse at all. It doesn’t matter how they perceive it or react to this.

I understand that this strategy is probably one of many that has been suggested to you. And you will have to take your marriage and spouse into account when deciding how you want to play this. But it is my opinion that you always want to be true to your heart and not go to extremes or take great risks that could actually backfire if what you really want is to win back your spouse instead of alienating them.

Technology

Forget Netflix: watch these late night movies on the big screen

In this day and age, it can be quite easy to rely on progress in technology to get what you want when you want it, all without ever leaving the comfort of your own home. Unfortunately, even something as cool and exciting as a date night movie has fallen victim to this inherently lazy way of living life.

A date night, along with a date night movie, is made for you to do more than just sit at home and stream something you can watch. It also gave you a chance to hang out with someone special, eat something, take a walk on the beach, anything really. Instead, we “veg” at home and use the game console controllers to navigate the menus for our subscription-based programming. While you can claim that living doesn’t get much sweeter, the truth is that it does, and you’re missing out on a lot.

So, take a second and reminisce about your latest late night movie adventures. Have you really spent yourself in the world or did you both decide to stay home and hang out? If it’s the latter, these movies might be what you need to take you to your local theater for your next date night:

Solo: A Star Wars Story – Anyone who has seen the Star Wars movies knows that the softest character of all was Han Solo. He was charming, sexy, cool, and had his own spaceship. No matter which way you look at him, he was who we all wanted to be (without disrespecting Luke, of course). In this new movie, we get to learn more about how Han became the hipster we’ve come to love, and also how he got to know the people he knew.

Entering – This is intense. If ever there was a relationship that you didn’t get into, it’s that of a mother and her children. Here, our heroine mother will stop at nothing as she tries to save her children as they are held hostage by a group of nefarious figures. This is an action movie because it is full of action sequences.

Incredibles 2 – It’s been almost fifteen years since the first movie was released, so fans have been anticipating this one for a long time. This film addresses the changing dynamics of the modern American home, as well as societal views of those who are different. There is even a cleverly woven interaction about people changing as parents. There is a lot to this and it appeals to all ages.

Make your next late night movie special by ditching the stream and paint the city red! Even if the movie wasn’t to your liking, make it part of the fun. Have a cup of coffee afterward and discuss it. Who knows? You may learn a little more about yourself than you thought. The important thing to keep in mind is to make your next date night more than just a date – make it special.

Home Kitchen

Tips to renovate the home to plan it correctly

You may have thought for a long time and realized that it’s time to do some home renovations. You already have a general idea of ​​what you want to do with your home, including plans for each room. Everything needs to be planned in detail because the time and effort that goes into home improvement is important. Home renovation costs can spiral out of control if you don’t go into the details and make a general list of materials without having a strict strategy. Here are some tips that you can follow once you decide to undertake some building and home renovations:

First, you need to decide whether you can do the home renovation on your own or if you hire the services of a professional builder, that is, a home improvement professional. These professionals provide interior design with the original plan of your home. They could also collaborate with you by merging their good ideas with a detailed design plan, to make your home comfortable and functional to live in. Truth be told, some people think that professional interior design isn’t that important for home improvement, but these design ideas can really help a homeowner do the right home renovations, from kitchen renovations to bathroom renovations. , etc.

Second, it is important that the terrain your home is on is well suited to the home layout you have in mind. For example, if you can sit your house to take advantage of the sunrise and sunset, you will be amazed at the variation it will make. If you are in a hot climate, you want the sun to enter your bedrooms and cook early in the morning and then you want to avoid the bright sun in the afternoon.

Third and last, when thinking of renovation ideas, keep in mind that the furniture and furnishings in your home play an important role in your daily life. Not only do they add beauty to your new home, your furniture and accessories directly impact your health in more ways than you might think. For example, dust accumulated on windows and curtains can cause an asthma attack in some members of your home, so your interior design should take into account health considerations. All things considered, it is recommended that you have a step-by-step guide for home renovations and speak with a professional.

Home renovations can be fun and rewarding, especially when done right. Read a little about home improvement and collect some renovation ideas. You will get some great tips for designing your house so that it can be very practical for your family and comfortable. As a final thought, when you decide to add or extend your home, your home renovation costs need to be carefully planned as you want to finish your home renovations on budget.

Auto

Eco travel

According to research by the Green Hotel Association, a Texas organization that promotes eco-awareness in the hotel industry, 43 million American travelers say they are concerned about the environment. As a result, the travel industry is making an effort to promote green initiatives. In today’s travel environment, it is not difficult for consumers to be more environmentally friendly.

Car rental companies Hertz, Budget, and Avis are adding more fuel-efficient cars to their fleet, and many limo companies are using hybrid vehicles. Hertz promotes that it has about 35,000 in its Green Collection fleet. While 100% of Budget rental vehicles in the Economy, Compact, and Mid categories, and 98% of the Standard and Full-size car classes have met stringent US EPA guidelines. They are SmartWay certified. Each vehicle receives an air pollution score and a greenhouse gas score, on a scale of 1 to 10. For SmartWay designation, a vehicle must receive a 6 or better on both scores and have a total score of at least 13. At Avis, approximately half of the fleet has a fuel efficiency rating of 28 miles per gallon or better (highway). A quarter of the fleet is rated at 30 miles per gallon (highway) or better.

The Fairmont hotel chain offers in-room information, recycling bins, optional sheet and towel replacement at select locations, energy-efficient lighting, and water-saving shower heads, toilets and faucet aerators. Their organic cooking menus incorporate local, seasonal and organically grown foods whenever possible. Eco-Meet special menus may also include a 50 percent reduction in animal protein, supplemented with plant protein in meal functions. Some Fairmont hotels and resorts have their own herb gardens or the ability to adjust your kitchen to use locally grown seasonings with dishes that use those ingredients. The emphasis is on healthy, organic and delicious food.

Aloft Hotels, a member of the Starwood Hotel collection, opened its first location in Canada in 2008 and now has 38 locations around the world offering a unique hotel experience. Aloft is really about the self-sufficient traveler who has a lot of energy, a positive vibe, and certainly a tech-savvy design.

The experience at its Lexington, Massachusetts location begins upon arrival, with park-like scenery offering a chance to breathe fresh air. Premium hybrid car parking spots are assigned to reward greener guests. The rooms contain natural materials such as cork and sustainable wood veneers that are integrated into the design of the hotel. Their pools even use a cleaner and greener saline solution.

Australia’s award-winning resort, located just 45 minutes north of Cairns and south of Port Douglas, Thala Beach Lodge resides on the area’s only private beach. It offers the perfect location to explore the Great Barrier Reef, private coastal beaches, and rainforest, with individual private bungalows overlooking the Great Barrier Reef Marine Park, the World Heritage-listed rainforest, and lush tropical beaches.

At a time when there is great concern for fragile environments, Thala Beach Lodge prides itself on having achieved the highest eco-certification accreditation through its sustainable practice and environmental sensitivity.

Nestled in one of Mexico’s most fascinating biological reserves, nestled on a 3-mile unspoiled beach, is the Hotel Eco Paraíso, featuring bungalows, each overlooking the emerald-green Gulf of Mexico.

Celestún, Yucatán, Mexico is a main feeding area for the pink flamingo and countless species of water and coastal birds. It was decreed a Special Biosphere Reserve in 1989. By definition, this is an area of ​​one or more ecosystems that have not been altered by man.

At Buck Island Reef National Monument, the surrounding reef was named America’s first underwater national monument in 1961, naturally resulting in an ecosystem so prosperous and well-preserved that 30,000 visitors a year flock to see it. , making it the single most popular attraction on St. Croix in the US Virgin Islands.

Green vacations are plentiful, and if you’re willing to adjust your vacation travel dates, you’re among the 61 percent of Americans who, to save money, are willing to travel during “off-peak” periods when prices may be more favorable. This trend seems to transcend all age categories. While the weather conditions may not be perfect, the savings travelers can realize by traveling out of season can be a valuable addition.

Digital Marketing

What is your most valuable business asset?

What is the most valuable asset your company owns?

Don’t be too quick to reply. Think about it a bit.

Are they your products?

Are they your employees?

Is it your building or office equipment?

Are you the fearless leader?

What you think?

Actually, the truth is, each of these can be easily replaced (yes, even YOU can be replaced).

Perplexed?

The most valuable asset any business has is its customer list.

Jay Abraham once said that if his office were on fire, the only thing he would carry with him would be his client list.

Why? Why is your customer list the most valuable asset your business owns?

First, these are your customers. They are people who have given you money. That is why you are in business.

Without them you wouldn’t have a business! So it makes sense that they are valuable.

Second, if you were to have a disaster in your business, the only thing you would need to start over is your customer list. They bought you once and are likely to buy from you again.

Increase your marketing, create a new product, and sales will start flowing again, all from your existing list.

So your cash flow depends on your customer list. No cash flow, no business!

Third, the cost of contacting them is low.

Companies spend a lot of money to get new customers. In fact, most lose money when they get a new customer because marketing and advertising are so expensive. It is much cheaper to sell something to an existing customer than to try to convince a stranger to buy from you.

The real profits in most companies are made on the second and third sales to the same customer because the cost is low and they have already shown that they will spend money with you.

Fourth, your customer list can generate income in other ways than by selling directly to them.

You can offer them products and services that other people create and earn a commission on each sale. This is called a joint venture. In the online world it is also called affiliate marketing.

You can also earn money from the list itself. In the world of direct marketing, list rental is big business.

In fact, some companies will get thousands of customers by offering low-cost items and lose money up front just to compile the customer list. So they get all their profit from renting those names!

Since they are buyers, they know that their names are valuable.

It’s actually a great deal for the company that rents the listing. It will cost them much less money to rent an existing list than to build a list from scratch, in many cases.

Because names, especially buyer names, are so valuable, list owners go to great lengths to protect those names and the offers they receive from those who rent them. In most cases, you’ll need to get your creative approved before it can be mailed to the list.

I’ve mostly talked about rental listings, but you can also buy the list you want to use (as mentioned, the listing owner will only allow rentals in most cases).

If you rent a list, it is for one-time use. If you try to use the list again, you will be in big trouble and possibly face legal action. In the best case, you will be prohibited from re-renting the list. How will they know if you use the list twice?

The list is seeded … that means some of the names on the list actually go back to the owner of the list so they know what they sent and how often they sent it.

But if you’ve tested a list on a rental basis and are getting orders or leads, you may have the option to buy the list. Usually that’s the most expensive option, but for some deals it makes sense because you’ll be able to mail them anytime you want to these buyers.

For example, renting the list could cost $ 150 per thousand names, but $ 495 per thousand to buy the list.

The advantage is that you can send all the mail you want when you buy the list.

The bottom line is that your customer list is the most valuable asset your business owns. Are you protecting it, backing up customer list data on a regular basis and storing it in a secure off-site location?

If my office was burning to the ground, the last thing I want to worry about is grabbing my client list! I want my employees and I to get out as quickly as possible. So instead I have it stored in a secure off-site facility so I don’t have to worry about it. What if the secure facility catches fire? I have a backup at home and another in my safe at my bank. Yes, it is so valuable.

Real Estate

New Regional Trail – The Yamuna Expressway Authority Constructs New Regional Trail

Yamuna Expressway Authority Constructs

The Yamuna Expressway Authority is responsible for constructing two new regional trails in the Angeles area. The first trail is a three-mile long section of the Angeles River Greenbelt that runs through the city of Los Angeles. This section connects to the adjacent segment of the San Gabriel River Greenbelt, which provides for multi-user public access across the river.

yamuna expressway authority plots

Another section of the trail, approximately one mile long, runs from the City of Agoura to the City of Inglewood. This section of the trail follows the southern portion of the Angeles Freeway. It makes an easy and pleasant transition from the conventional freeway to the green belt system. This trail also provides linkages with other trails including the Angeles Harbor Path and the Historic Los Angeles Park District’s Main Street. A portion of the trail also connects to the Los Angeles River Bike Trail.

The first phase of the project consists of a six-mile segment of the Angeles Freeway. This segment starts at the Culver City/Southwestern Boulevard overpass and ends at the intersection of the Los Angeles River Walk. The new trail includes two ramps and one dirt segment. The ramp portion is constructed from the existing overpasses. The remaining portions are gravel and will be treated with a chemical agent to make them wheelchair accessible. The final two miles of the trail are constructed similarly to the other segments.

New Regional Trail – The Yamuna Expressway Authority Constructs New Regional Trail

This section of the trail was constructed using a series of raised stations. This helps to ensure that people walking or biking do not tread on railroad tracks that might be underneath roadbeds. The trail also avoids using concrete walkways that can easily become dislodged by heavy foot traffic. The final section of the trail includes one bankedike, one underpass, and one ADA access ramp.

Construction workers construct the final section of the trail after the all the preliminary work is completed. It is composed of three banks, each three feet wide and nine feet deep. This section also has one underpass and one ramp. The underpass serves as a transfer point for pedestrians and bikers coming from the southern part of the city. It also provides the option for buses and tractor-trailer trucks.

The completion of this project promises to expand the Greenbelt area of the Los Angeles region. This section of the Los Angeles River Trail is expected to create habitat for wildlife and to improve flood protection. The Yamuna Expressway Authority is in the process of constructing the second leg of the new regional trail. This leg will connect the Los Angeles Riverwalk with the trail system along the Los Angeles River.

Business

5 tips on how to choose a payroll service company

Why should you outsource?

The IRS penalizes approximately one in three business owners for payroll errors. The New Jersey Department of Revenue has a similar proportion of penalties for business owners. The # 1 reason you outsource your payroll to a professional payroll processing company is to comply with the IRS and the state of New Jersey.

Even if you don’t make mistakes handling your payroll internally, you’re still wasting your most valuable asset, TIME. Time is the second reason you should outsource your payroll company. Your time equals money for your business, and even if you delegate responsibility to a member of your staff, there are a few additional things you need to worry about. Your time making payroll is money lost to your business. Not only do you have to pay your salary or rate of pay, but you also have to pay for employer tax expenses, workers’ compensation, and employee benefits.

In the worst case, you have been exposed to possible fraud. Internal payroll fraud is more common in small businesses because there is no high level of security with bank accounts, access to checks, signature stamps, social security numbers, addresses, and other personal information. All of this gives you my third reason, which is to have peace of mind that your employees are paid and taxes are reported accurately and on time.

So how do we choose a payroll service company?

When choosing a payroll company, there are 5 things you need to know.

1. Financial protection – Ask your payroll company to provide proof that they are bonded and insured. You want to know if your payroll company makes a mistake, that you are responsible for correcting your mistakes.

2. Backup and disaster recovery strategy: Ask your payroll company what their backup plan is if there was any type of disaster (for example: fire, flood, computer virus, and power and phone failures). Where is your information backed up and stored? How quickly can they get back up and running if there was a disaster?

3. Customer service: the person who handles your payroll is more important than the person who sells it to you. Ask who will handle your payroll. Remember that a salesperson job is to sell to you, and they are very well trained to do it! You should ask to speak with the specialist you will be working with to see if they like him and to know his level of experience in the industry. Ask for some reference from the clients they are currently working with. Find out if your specialist is temporary or permanent? Some of the major payroll companies are data processors and call centers. Ask yourself if that’s the kind of service you want. You should feel comfortable and confident that if a problem occurs, your specialist can fix it quickly.

4. Pricing – The payroll industry has changed dramatically over the years from a la carte pricing to blended pricing. Most payroll companies bundle all of their services to give you a rate per pay period based on how many employees you have and how often they pay. There are additional charges for delivery, year-end processing, and also W2 forms. Since the payroll industry has become very competitive, be sure to ask your salesperson if a discount applies and when it sells out.

Some of the largest national franchise and payroll providers have introductory fees, special offers, and free months. Buyer beware! These specials end and the discounts disappear and there are annual increases. Remember that it is being sold by a highly skilled salesperson who gets paid if he runs his payroll, not if he stays. Ask them to put it in writing and by email to protect yourself, and if you really want to get creative, ask your direct manager or boss to approve the proposal as well.

5. Integration of the employee and employer benefits system: Most payroll companies can offer additional services such as online access for employees, pay-as-you-go workers’ compensation, 401k, human resources solutions, health insurance and insurance solutions. time and attendance. When choosing your payroll provider, be sure to choose a company that can grow with your business.

Follow these 5 easy steps when choosing your payroll company and it will save you time and money!

Relationship

37 activities to do with your family on your front porch

We often take for granted a part of our home that we go through day after day. What part is that? It’s your front porch. If you have a medium to large sized porch, consider it an extension of your home where you can spend time with your family. You may wonder what you could do on your porch.

It was easy for me to come up with a bunch of simple family activities that you could do on your porch with your son, daughter, spouse, mother, father, grandfather, neighbor, or friend. Now, don’t laugh when you read this list. Some activities will be more attractive to you than others. Some can even bring back memories of when you were a child.

Here are the first 37 things that came to mind, but I didn’t stop there. I have many more in my next articles. Some of these activities will work best if you have a small table on your porch. Keep in mind that the weather and your porch lighting play a role in some of these activities.

Let’s go for it.

  1. Play a game of checkers, chess, cards, or any board game like scrabble or monopoly. They are all fun front porch classics.
  2. Read stories aloud to each other.
  3. Listen to some mysteries on the old radio when it’s dark outside.
  4. Write birthday cards for the next month.
  5. Work together on a puzzle book.
  6. Read the newspaper with your honey.
  7. Listen to an audiobook together, maybe one chapter at a time.
  8. Plant a herb garden to place on the edge of the railing.
  9. Make loop potholders. Do you remember that when you were a kid?
  10. Rock a baby in your porch rocking chair (you need a baby for this one!).
  11. Learn a foreign language together.
  12. Blow bubbles with a child. You can even make the bubble solution yourself.
  13. Draw with sidewalk chalk.
  14. Install a ceiling fan on your porch (a great project for a knowledgeable parent to teach an older child).
  15. Play jacks, tiddlywinks, or marbles (they can be fun, really!).
  16. Magic Tricks
  17. Play a keyboard or guitar and sing some songs.
  18. Listen to hockey, basketball, baseball or soccer on your radio.
  19. Do a homework together.
  20. Set up your telescope and identify stars, planets, and UFOs.
  21. Browse the Internet, update your blog, answer questions in a forum.
  22. Talk to your grandmother or grandfather on the phone.
  23. Spill your hearts to each other on the porch swing.
  24. Fold the clothes. Folding clothes doesn’t have to be boring!
  25. Get a paint by number and get started.
  26. Come up with ideas to spruce up your porch and make it even more enjoyable.
  27. Hang a swing on the porch with a friend.
  28. Identify birds and keep a bird watching journal.
  29. Put together a puzzle. Do this in something that is easily transported into the house.
  30. Order and organize your recipes.
  31. Cut out coupons, articles, or photos from newspapers and magazines.
  32. Make a trampoline out of a store bought kit. Some include brightly colored gems and letter templates to personalize your trampoline.
  33. Build a wind chime and hang it on your porch.
  34. Paint small decorative birdhouses to decorate your porch.
  35. Host a book club meeting on your porch, with some snacks like lemonade, cookies from the fridge, and popcorn.
  36. Get out your sketch pad and draw a picture of your front porch to hang around your house.
  37. Decorate your front door with a wreath, basket, or beautiful bright fresh paint.

Your porch is a perfect little piece of heaven that you may be overlooking. It is a great place to spend time outdoors with someone you love or just for you. Even in this sleek, high-tech world where television, videos, and game boxes constantly entertain us, sometimes going back to basics is quite refreshing. Think of your own reasons for spending time on your own porch with your family. It could also improve the rest of your life.

Look for future articles of mine with more fun activities to do on your front porch.

Gaming

BatMUD game review

BatMUD is a text-based RPG where the scenarios are developed in words and it is up to the player’s imagination to fully experience the game. It is like an interactive book only that you can make the decisions yourself when the situation arises.

The great part about BatMUD is that it is compatible with almost any computer you can imagine. It runs on PC, Mac, and even Linux and is free for everyone. Before starting BatMUD, you have the option to choose the appearance of your main character. Since you won’t be able to see your character in action, it doesn’t really matter what kind of persona you choose, although there are a plethora of options for you to choose from. There are humans, trolls, elves, and more that you can have with male and female versions to choose from. You even have the option to say if your character is aligned with good or evil. The similarities between this game and Imperian are inevitable.

Both games are text-based, although the BatMUD presentation is much more up-to-date. This is because in the corner of your screen you can see the profile of your chosen character. Viewing your character’s stats turned out to be very helpful, as you will sometimes participate in a battle and lose some health. It’s an easier gauge for you to see your character’s progress, unlike in Imperian where you had to type a command all the time … In terms of audio, you won’t find any of that here. As mentioned above, the game is text-based, so you won’t hear anything other than the sounds of your own mouse and keyboard pressing the controls. It can get a bit boring at times, but once the story begins, you’ll be immersed in the world of BatMUD. The tutorial is less user-friendly than in Imperian, mainly because the game forces you to visit the game’s official website to see the FAQ rather than guide the player directly. I feel like this is a bit of a poor game design as the tutorial should always be done within the game world. It’s kind of boring having to go back and forth between different screens all the time just to find out what you’re doing. The maps are much more colorful than in Imperian. This is because they are depicted in full color and there is a legend that tells you where you are at all times.

The game screen can be a bit cluttered, although it helps to have them there. There are separate windows for your map, text box, profile pictures, and location information. Most gamers can be overwhelmed by the amount of information thrown at them, but once you dive into the game world, you’ll be busy for hours on end. There are other players that you can interact with during your time playing BatMUD. You can choose to play within your party or you can choose to fight other players as well. However, the game has strict rules when it comes to PvP combat. You cannot kill other players unless there is a good reason and mindless killing will result in being kicked out of the game entirely. You have been warned.

BatMUD is a unique experience that RPG players will enjoy playing. Traditional gamers who like pretty visuals and explosive sounds won’t find this text game so much fun. If you have a great imagination, BatMUD is definitely the type of game for you.

Health Fitness

I lost 11.2 pounds of weight in 2 weeks doing this

I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero. To compensate for and minimize the loss of muscle mass, I dramatically increased my protein intake. He was eating about 1 gram of protein per body weight.

I started on April 18, 2021 and finished on May 1, 2021. My starting weight was 194.4 pounds. Two weeks later, he weighed 183.2 pounds.

In general, I have always approached weight loss in much the same way as I did with gaining muscle mass. I thought a 2-3 pound muscle gain in a month would be great. After all, at that rate, in theory, you would have gained more than 24 pounds of muscle in 1 year. That would be significant.

Similarly, despite the stories of people losing 100 to 200 pounds in 1 year, I believed that a weight loss of 1 pound per week was good. This constant loss could add up to more than 50 pounds in one year. That would or could change life.

Although I still believe in the slow and steady approach, I felt that weighing 195 pounds at a height of 5 feet 8 inches with high blood pressure and being a borderline diabetic was a terrible position. And turning 60 in a few months only added to the urge to control my weight.

With that state of mind, I basically went on a “starvation” diet that Rusty Moore likes to call a “crash diet precisely”. The essence of this approach is to eliminate fat and carbohydrates. It is a diet low in fat and carbohydrates. But the key to surviving this diet is to dramatically increase your protein intake. It becomes a high protein, low fat, low carbohydrate diet.

You eat the bare minimum to hold on to your muscles and discard everything else. If you are eating carbohydrates and fat, then that is what your body is burning, not the stored fat cells. By reducing fats and carbohydrates to a minimum, you are getting out of the way of your body as you deplete stored fat to use for fuel.

I ate about 180 to 200 grams of protein a day. A couple of days, that dropped to about 150 grams. Using the maximum of 200 grams, that would equal 800 calories. The fats and carbohydrates I ate never exceeded 200 calories a day. So the most I ate in this period was 1,000 calories, most days well below that.

Most calorie calculators would put the calorie maintenance number for a 5-foot-8-inch man weighing 195 pounds at around 2,400 calories. Using the 1,000 calorie intake number, I theoretically had 1,400 calories under. Over a 14-day period, my low total number was 19,600 calories.

19,600 calories equals about 4.8 pounds of fat. 1 gram of fat equals 9 calories, therefore 1 kilogram of fat equals 9,000 calories. 1 kilogram equals 2.2 pounds and math brings it all to 4,091 calories per pound.

Theoretically, I lost 5 pounds of fat. Add water to lose weight and the 11.2 pound drop is reasonable. This is what happens when you lower your daily caloric intake below your maintenance levels. Consuming only 35% to 40% of your daily needs is extreme.

Eating much less means there are no complex starchy carbohydrates like grains, rice, or pasta. It also means that there are no carbohydrate-rich foods like potatoes, nuts, etc. Fruits are also out. The 9 calories per gram of fat are clearly out.

For two weeks, I ate boneless, skinless chicken breast, water-packed tuna, and all kinds of stringy vegetables like celery, spinach, cucumbers, kale, broccoli, Brussels sprouts, and lettuce. A cup of broccoli has 30 calories and 0.34 grams of fat. A stick of celery has 6 calories and 0.7 grams of fat. I would take 3 or 4 sticks a day.

Chicken bone broth has 45 calories and 0.4 grams of fat. I would look for 0 grams of fat or at least less than 1 gram for all the food I ate. I also drink 2 to 3 cups of green tea a day. I generously used protein powder to increase my protein intake.

This is an enormously difficult approach. 14 days of baked tuna and chicken breast salad is not easy. Even with the plethora of fat-free dressings and sauces available, 14 days is a long time. Still, there were and are other options that can help. For example, nonfat Greek yogurt and other types of yogurt mixes helped. Also 99% fat free ground turkey was a good choice.

But really, the most helpful thing was my perspective. This diet, however difficult or difficult it may be, is just something that one person in a developed nation can undertake. For many people who live with real hunger, this diet would be a cornucopia of food. In that sense, I had nothing to complain about.

Perhaps the key to this approach being successful is diet after diet. The way I eat now will determine if those 11 pounds lost will come back to me. To keep those pounds off, I’m going through this phase where I’m eating just below my maintenance calorie level while still minimizing fat. So essentially I’m now on a high carb, modest protein, low fat diet.

By low, I mean fats below 10%. The FDA recommends 30%. 30% of your daily caloric intake from fat equals approximately 55 to 65 grams of fat. One cup of white rice contains about 0.5 grams of fat or less. Following the FDA guidelines is equivalent to eating about 120 cups of white rice. That is not happening.

Although I am not a dietician or nutritionist, I believe that eating fat makes you fat. Sure, at some point, excess carbs or protein will turn into fat, but I guess the body prefers to use carbs for energy and protein to build muscle. And the body stores fat. I have enough fat storage.

So, for the next 2 weeks, I will spend time eating pasta, rice, nuts, cereals, sorbet, and other deliciously high carb foods that have little to no fat. After 2 weeks, I’ll be back on this crash diet with precision. I will alternate until I reach my goal of 160 pounds. A 60 year old man standing 5 feet 8 inches weighing 160 pounds with blood pressure in the 120/70 range with a manageable blood sugar level works for me.