Arts Entertainments

5 Simple Hit Exercises That Will Increase Your Average Overnight!

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The best hitters in the game use a variety of hitting drills to improve hand-eye coordination, bat speed, and power. These drills will have you or your players hit the ball more consistently and with more power, with the ability to hit shots more effectively. The result will be higher average production and better execution in just a week or two of practice.

1. Ball in cone or tee: Hand-eye coordination is the key to a good shot, in any game and at all levels. Improving your ability to match what your eyes see to the trajectory of your swing creates the type of contact that produces more line drives and, over time, more power. Hitting legend Ted Williams used to practice using a cue to hit bottle caps. Not a bad idea, but these exercises will do the trick too.

  • Ball in a Cone – Place a traffic cone on the ground 3 feet away from a mat. Kneel, or have your players kneel, on the mat. Put balls in the cone and have the players focus on hitting a line drive. Hit 15 to 25 balls in each session, more if time permits; the more the better. The exercise emphasizes contact using only the arms and upper body, which is essential for hitting the ball consistently.

  • T-Ball: Kids start t-ball for a reason: They learn to make contact, plain and simple. Since solid contact is the key to all good things when striking, contact exercises never go out of style. Professional, college, and top amateur teams continue to use batting tees to warm up and find the hitting tag, especially after layoffs. Get started hitting with a round of tee drills to emphasize ball control, with an added feature being a boost in confidence. When pitch speed is added, the improvement will be noticeable. When the game starts, a harder hit will lead to more base runners and more RBIs. VARIATIONS: Tee the inside, middle and outside of the plate to encourage batters to follow the pitch, so they learn to drive balls to all fields. Most hitters try to throw everything, and this will help break that habit.

2. Wiffle Ball: This drill emphasizes bat speed and a compact, powerful swing. Using a pitching machine or live pitcher, stand 20 feet in front of the plate and use waffle balls for added safety. Adjust the machine to about 40 mph or measure your pitch speed accordingly. Batters have to swing the bat quickly. The drill will expose swings that are too long, the kind of swings that keep pro players in the minors. On the plus side, it encourages increased bat speed to be able to move around the fields and a shorter, more compact swing that is the foundation of power.

3. Wait and explode: Many hitters develop a bad habit of starting their swing too early. The results are all bad. For example, the batter will often enter the field too early and then have to hold his upper body waiting for the ball. Time and hand-eye coordination are lost, and if contact is made, only the upper body is involved. The powerful movement of the legs is eliminated. The result is glitches, weak rolls, and lazy highs. This is how this exercise works. Have the batter stand in the box and teach him not to move until the ball leaves the pitcher’s hand. Keep it up until the hitter learns to be patient, reserving his energy until he can complete the swing with one powerful swing. Hitters with good contact skills but low power will start to hit the ball much harder with this drill.

Another way to encourage a “wait and explode” approach is to use tennis balls and bounce balls to the plate. The batter should not move a muscle until the ball bounces, 6 to 8 feet in front of plate. Patience is learned and hand-eye coordination is also improved. The result will be a short, compact and energetic swing.

4. The Barrier Drill: This drill will teach you good mechanics. Have the players stand behind their backs from a barrier, such as a net or rope, and take their cut. If they hit the barrier with the bat, they are swinging too long, unlocking the elbows before the shoulders are fully engaged. Point out what’s happening and see if they can make the correction, which will produce a compact and powerful cut.

5. Reward or race: There is nothing like the possibility of a little physical exercise for the players to focus. Using a pitching machine, or a reliable batting practice pitcher, feed each batter 15 pitches. On strikes only (make the swing on a bad pitch an out, regardless of whether it was hit or not), count well-hit balls versus misses or weak hits. If the dough has 8 or more good cuts, reward them in some way. If 8 or more bad changes occur, it’s time to run! As the season progresses and the players improve, hit your best hitters with 10 or 11 quality hits to avoid running. Tailor the exercise to stretch for each player and achieve the best.

Each of these exercises is used by many professional, college, and top amateur teams each year. Use them on your team and start to see immediate results in terms of contact and power. You will enjoy better production execution from first time to order!

Technology

Love Message in a Bottle: 5 Tips to Give Your Lady a Great Valentine’s Perfume Gift

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Perfumes are a great Valentine’s gift for women, while being very useful and long-lasting, and also very romantic. Most women not only love to wear perfumes, as they can help boost their confidence and enhance their feminine charm, but also directly convey the message of love.

Many of the ingredients of the perfumes are aphrodisiacs, supposedly they possess magical powers to bewitch and make the loving feelings of that special person increase. So giving your lady a perfume can be translated as a direct message of love in a bottle: ‘Bewitching me even more, I’m all yours.You can also gift the perfume to your sympathy, but make sure it is not a one-way ‘traffic’.

Take the time and go the extra mile this year by following 5 simple tips to prepare a beautiful and memorable perfume gift for your lady for Valentine’s Day.

1. Do not rush with the choice of perfume

Don’t be too quick to buy perfume as a gift for any kind of occasion. Make it a beautiful gift, not a skunk! Start by researching the gift recipient’s perfume preferences. Do you wear any perfume? Ask him directly about his favorite fragrance (signature). Buying your signature fragrance or fragrance from the same olfactory family is the safest perfume option.

If you don’t know your perfume preferences, check with your friends or family if possible, or go to the nearest perfume store and let the salesperson help you select the appropriate perfume for your age, personality and style.

Another great help in choosing among the many feminine perfumes available is to consult the wealth of information online. Check out perfume review websites, where you can get information on perfume notes, suitability by age groups, occasions and seasons, information on related perfume products (for example, scented body lotions or shower gels), prices and, most importantly, customer reviews. .

2. Spice up your gift with the words of the heart

Personally, when I receive a gift of any kind, it is the donor’s words written or spoken from the heart that move me the most. Buy or make your own Valentine’s card and write a beautiful love quote or poem on it. Search for books, remember your favorite romantic movie quotes, or check out dating websites. Better yet, say or write your feelings for her in your own words, maybe even your own poem. How? Just think about her, what you value about her, how she makes you feel, and what she means to you.

3. Wrap your gift

Buying a perfume (or any kind of gift) and presenting it in a simple plastic bag will ruin the entire gift experience for the gift recipient. The message of a gift in a simple plastic bag goes something like this: “Okay, I remembered to buy you something for this occasion, but it took me exactly two minutes of my time, since I bought it at a gas station on the way here.” In addition, it also shows that the gift has a low level of good manners.

So be sure to put the perfume (or any other Valentine’s Day gift) in a beautiful gift bag or wrap it in decorative paper or cellophane. A great way to organize your women’s perfume gift is to make a perfume gift basket, which can also hold other gift items, such as candy or small stuffed animals.

4. Behave and Dress to Impress
More than a monetary value of the gift, it will be important how your lady will feel when you give her the Valentine’s gift. Make that day special. Let her feel that she is the only one, that you have prepared yourself and that you care how she feels. So, brush your teeth, trim your nails, put on a nice suit, a red rose between your teeth and present the perfume to him in some nice meeting place. You’ll impress her for Valentine’s Day this year, make sure of that!

5. Let appreciating your love bond become your daily habit.

You cannot buy true love with money or things, because it is priceless. Therefore, the monetary value of the Valentine’s gift is the least important. What really counts and what your lady Valentine will appreciate is that you put some time and consideration into preparing a thoughtful and romantic “gift” for her.

Valentine’s Day is only one day a year and if you want your love to grow, flourish and be fruitful in the future, it must be cherished every day of the year. Choosing the right perfume for a Valentine’s Day gift for your lady may take some time, but it’s worth it. It can be a thoughtful gift that can help fuel your love bond with her.

Home Kitchen

The best tips for choosing a kitchen faucet

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When designing your kitchen, you may be thinking about cabinet, flooring, and appliance styles when creating the look. What many do not realize is that the kitchen sink can play an important role in its design. While only used for washing dishes, rinsing food, and washing hands, the kitchen sink comes in many varieties.

There are many common vintage styles that people go with, but over the years, kitchen faucet designs have expanded in appearance and function. Whether you’re renovating, your old faucet is leaking, or you’re ready for an upgrade, these are the items to consider when choosing your kitchen faucet.

Your current faucet and sink

Take a look at your sink to decide if you want to keep it when you get a new kitchen faucet. If you are going to keep the sink, then you can use the holes in the sink platform that are already in place. From there, you can decide whether you want to add a spray hose or a sink dispenser.

You may decide to buy a new sink, especially if you go from a deck-mounted faucet to a wall-mounted faucet. The new faucets will span up to four-hole varieties. You can always buy a faucet that includes a cover plate at the base to cover old sink holes.

If you choose a deck mounted faucet, one that mounts directly to the countertop and not to the sink, you will get a perfect look but will take up countertop space. If you choose a wall-mounted faucet, make sure the distance that the water projects matches your sink. It can make your countertop easier to clean, but in colder climates you will need to insulate against freezing.

For those who save their sink, be sure to choose a design that goes with the style of the sink. If you have a stainless steel sink, adding an old-style brass faucet may not look good.

Where to start

When you start your search, you will have to make decisions between the type of beak, the height and the number of handles. Many people choose the drop down spray fitting for their spout type, but you can always get a side mount spray hose. The height can vary from 10 to 18 inches, so choosing the correct height will be based on the size of your sink. Finally, you can always get hot and cold handles, but most drop-down faucets only have one handle.

From there, you can make decisions about how high-tech you want to go. Consider whether you want or need to spend more on any of the following:

Hands-free operation

Built-in water filters

Touch sensitive controls

Spray volume control

Water pause buttons

Its mouthpiece style is something to consider. “Gooseneck” or high arc faucets are on trend because they allow more space for cleaning large pots and pants. If you have a large sink, you may want something with a wider sprayer.

Materials and finishes

Everyone will discover that they have their own style of decision making. Chromed brass is a popular finish that many choose. Solid brass faucets with ceramic disc valves used to control water flow will offer longevity. Many choose stainless steel hoses because they don’t kink as much as other styles.

Again, make sure your kitchen design matches the style of the faucet. A modern kitchen may not look good with a rustic farmhouse-themed kitchen faucet. The taps can also vary in angles, curves, and details.

When choosing your materials and finishes, be it nickel, chrome, bronze, black, stainless steel, etc., be sure to buy accessories like soap dispensers from the same collection, as the finishes from many manufacturers may vary slightly.

Price and quality

For a more durable faucet, choose stainless steel, solid brass, or a faucet with a ceramic disc valve. It is more expensive than plastic parts. A heavier tap will indicate better quality. Solid brass bodies will last longer. Faucets with plastic parts do not last and are cheaper. Eventually, it may need to be replaced, which is an additional cost to you.

There are many factors to consider when choosing the look and functionality of your kitchen faucet. Be sure to consider your needs and what will work best for your kitchen before making your purchase.

Auto

A car proven by history

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A car proven by history, the Corvette has been tested by time, and by the racing history of its lineage this car has without a doubt withstood all the tests it has been subjected to, oh yes it had its time idle, that was called the 1980s for the Corvette, and a lot of people wondered if it would come back, you could say it has.

Every car goes through its rough times, its design flaws, and its revisions, the Corvette is one of the best examples of longevity any car company has ever seen, generally sports cars and muscle cars come and go, but the Corvette never has gone nowhere. however, it seems to continue to stand the test of time and evolve into an ever better car.

You could say, what about the Mustang? While you brag about cars that stand the test of time, the Corvette came out eleven years before the Mustang, just to drop that theory, the Mustang was introduced to compete with the Corvette, and the Corvette was simply the best car at most. From looks, handling, power and most of the other tests it went through, it beat the Mustang.

The Corvette has had a fantastic history, the Chevrolet Motor Company, in 1953 Chevrolet hired Zora Arkus Duntov to design the Corvette, and that’s what he did, he was the lead engineer on the Corvette project, and he had her do some things. amazing. continue to keep amazing people up to date with the latest model.

Zora joined General Motors in 1953 after seeing the Motorama Corvette on display in New York. Perhaps it was just fate that Zora was among the thousands of people who attended the GM event. Zora found the car to be visually magnificent, but she was disappointed in what was underneath. He wrote to Chevrolet chief engineer Ed Cole that it would be his complement to work on such a beautiful car; it also included a whitepaper, which proposed an analytical method for determining the maximum speed of a car. Chevrolet was so impressed that engineer Maurice Olley invited him to come to Detroit. On May 1, 1953, Zora Arkus-Duntov started at Chevrolet as a personnel engineering assistant.

In 1963 Zora would launch the Gran Sport program. The original idea captured the interest and imagination of Corvette fans around the world. The idea was to create a special lightweight Corvette weighing just 1,800 pounds and compete with it on an international circuit not only against Cobras and other GT-Class cars, but also against prototypes from Ferrari, Ford and Porsche. The power of the Grand Sport would come from an aluminum version of the small-block V8, fitted with special double-plug cylinder heads. At 377ci, the output was projected at 550 hp at 6,400 RPM. But as had happened so often, GM policy prohibited Zora from racing, but not before five Grand Sports were built. All five Grand Sports eventually fell into the hands of private owners, and Zora somehow found a way to support them despite the official ban.

Zora retired in 1975 and gave the kidneys to Dave McLellan. At 81, Zora Arkus-Duntov was still passionate and opinionated about her car, the Corvette. It was during the time between Zora’s retirement and her death that her legend grew. Whenever something happened from Corvette, Zora was there. A member of the Drag Racing Hall of Fame, Chevrolet Legends of Performance and Automotive Hall of Fame, Zora participated in the launch of the 1 Millionth Corvette in Bowling Green in 1992. She also drove the excavator in groundbreaking ceremonies for the National Corvette Museum in 1994. Six weeks before his death, Zora was a guest speaker at “Corvette: A Celebration of an American Dream,” an evening held in the Jack Cauley Chevrolet Detroit showrooms. That night there were Dave McLellen and Current Corvette Chief Engineer Dave Hill, but no one could argue that Zora stole the show.

In 1966 Chevrolet would have a brain blast and build a beast called the L88 Corvette, which had a factory HP rating of 435, which was a very low rating, the car was closer to 600 HP, in 1967 the Corvette would go back to function. prove his worth by winning the 24 hours of Lemans, against Porsche and Ferrari, this time he would win world recognition and become a real player in the sports car world, America was finally with the greats. The Corvette had made a huge impression on the racing world.

This car could sustain itself on the best that Europeans had to offer, it would drive sales through the roof for Chevrolet, it had succeeded beyond Chevrolet’s wildest dreams, and it fell into two categories: a sports car and a muscle car. The Corvette had done what no other American car had done before, the L88 Corvette was truly a car to behold.

And this was not the end of the amazing feats for this very special car, in 1969 there was a slip in the Chevrolet manufacturing plant, at the time when they were building two very special cars for a couple of big wigs in Chevrolet Motor division. These cars were never supposed to be released to the general public, they were built to campaign on the race track, and they were really race cars, not road cars.

The slippage would allow these two cars to leave the plant and be sold in two of Chevrolet’s showrooms, I don’t know what showrooms they were, but these cars were called ZL1 Corvettes, and there was a white built one and a Saturn. the yellow one, the yellow one was auctioned after the government seized in a drug bust, it sold for $ 500,000 at auction.

The Zl1 Corvette was rated at 450 HP out of the box, but estimates put it closer to an honest 670 HP, making this car the most powerful car ever built during that time, and as you can imagine, these cars are worth it. a lot of money. today if you could find one they came from the factory with a roll bar and lots of other racing goodies, due to the fact that they were meant to race.

Digital Marketing

4 local SEO tips

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Local SEO strategies are different from most regional or national marketing techniques. You should be aware that you want to generate traffic from the main city your business operates in, and perhaps the surrounding cities. Here are some steps you should focus on to achieve your desired results from your local search engine marketing:

1. Create local pages for all three search engines: You must visit Bing, Yahoo, and Google and create local pages on each of them. Your main focus should be to create pages that are properly categorized for the set keywords that will be used as well. Make sure you choose the best possible categories for the same keywords; otherwise, your business may not appear in local searches.

2. Reviews – One of the best ways to reinforce your local SEO strategies is to ensure that you receive regular, high-quality reviews from your customer base. It is important that the reviews are real because search engines are very good at discovering false or wrong reviews. You should create a simple postcard and ask customers to leave and an honest (but hopefully good luck) review perhaps in exchange for a small discount or other bonus that you can add to your products and services. Since every local page you create will have a place for reviews, make sure getting positive reviews is part of your marketing strategy.

3. Local Photos, NOT Stock Photos: One of the main things people look for locally is business photos and actual images. Adding stock photos doesn’t sell anything about your business and will leave people wondering if they should bother to visit. Take high-quality snapshots of your storefront, another inside showing products and / or services, or happy, smiling people ready to solve a problem.

4. Put Phone Numbers in Title Tag Descriptions – An easy way to double or even triple the people who contact you is to add your local phone number to title tag descriptions and also in the top where people will see this information. For example, on a title tag it might say: Joe’s Plumbing, Denver CO, but why not say this: Joes Plumbing (719-555-1243) Denver, CO? This little trick will get local people to call you first instead of having to click on a link to find out more.

These simple, easy and quick local SEO strategies that you can definitely implement today. Why not give it a try?

Business

Advantages of cloud computing for businesses

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Since the buzzword in the computing world, cloud computing has matured as a comprehensive business strategy that offers many benefits and applications. Even now, many improvements and innovations are being made to make services faster, better and more secure. This article looks at the applications and benefits of cloud computing from a business point of view.

In simpler words, cloud computing is the use of the Internet for computing requirements. In an ideal atmosphere, businesses only need devices and Internet connectivity. Your cloud service provider will make data, software, applications, storage, networking, security, and everything else available to you. Currently, there are a range of cloud services available in pay-as-you-go, rental, prepaid, and annual fee. Some of the more common cloud applications include software as a service or SaaS, cloud hosting and storage, security as a service or SECaaS, infrastructure as a service or IaaS, backup as a service, platform as a service or PaaS, monitoring as a service or MaaS. and Communication as a service or CaaS.

Advantages of cloud computing for businesses

The first and foremost advantage is cost. Typically with clouds there are no initial investment requirements for infrastructure. Plus, there are no maintenance costs, infrastructure or software upgrade costs, license fees, or in-house IT equipment. Typically, there are a variety of service packages available to suit the needs of each business.

The second advantage is the availability of unlimited services. Services can be priced per capita or flat rate. Most of the cloud service providers offer the unlimited choice about the number of users, the storage capacity, the size of the backup, the access of the users and almost everything possible. There are generally no additional costs; even if there are any, it can still be very low.

Cloud computing offers easy and universal access to data, applications and procedures. Generally, all cloud services are available anytime, anywhere there is the Internet. Plus, users and businesses don’t need to worry about settings and customizations. You can access your data and applications from any computer or device in the way you have configured.

Cloud computing offers automated updates at no cost. Cloud server providers are very keen to offer you high quality services and also automatic updates is one of the basic features that are attached in the agreement.

Disadvantages of cloud computing for businesses

Cloud computing in its current configuration does not suit all types of businesses. These services favor large and medium-sized companies and companies that rely heavily on information technology. These services also require stable and reliable Internet connectivity; the lack of which can jeopardize the whole idea of ​​cloud services. Data and applications are always hosted on external third-party computers and networks; and data transfers over the Internet are always prone to attack.

Relationship

How to implement speech therapy during the summer months

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For children who have articulation problems, it is important to practice speaking and language as much as possible. This often means that parents should plan some activities while their child is not in school during the summer to help prevent any regression or delay in his progress. The great thing about speech therapy is that it can be done practically anywhere, from the backyard to summer vacation. Some of the best skill-building techniques can be turned into fun activities that your child will enjoy doing. The following are some examples of games to play with children to improve their skills.

Play in the sand

Nothing illustrates summer better than sand, whether on the beach or in a backyard sandbox. As the children play with their sand toys, take the opportunity to turn it into an activity that will help them with their language skills. Bury some small toys in the sand for the children to find. As they are taken out of the sand, ask them to say the word for the object before placing it in their sand buckets. If this game is played on the beach, be sure to do this activity in a small area and do not bury objects too deep, or it could be frustrating for children.

Road trip games

If the family is going on a road trip during the summer, think of a few different language games to play along the way. Games that use word and letter sounds, such as the “license plate game” or the “ABC game,” can be fun and educational. Ask the child to name the objects he sees that make the “k” sound, for example. Include the whole family in this game as it can be a lot of fun and challenging.

Sidewalk chalk

Summer is a great time to play outside, and many children enjoy drawing with chalk on the sidewalk or driveway. Think of different games that the family can play together, such as hopscotch with letters instead of numbers. Another idea is for the kids to lie down in the driveway (when it’s cold, of course) and outline each other. Then ask the children to name clothes or accessories as they draw and color them. The child could also simply draw pictures of objects and name the letters and sounds of each item. The chalk options are limitless.

Read books

Few things are better for a child than reading. It is even more essential for a child who needs speech therapy to read together with his parents in order to work on his skills. During the hot part of summer days, gather your child with his favorite picture book and ask him to tell you a story using what he sees in the book. Have the child articulate the words he is using.

Speech therapy is very important to the development of language skills in many children, so it is crucial not to get lost during the summer months. Take some time before school ends to think of some ideas that will improve your child’s articulation skills.

Gaming

Strange Tales from a Chinese Study

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The original Chinese name of this book is Liaozhai Zhiyi. It means “Creepy Stories from Master Liao’s Study.” The author’s real name is Pu Songling. “Liaozhai” is the pseudonym of the writer Pu. According to one record, Pu sets up a bench in front of his house, prepares tea and a snack, and calls passing travelers to stop for a rest. White the traveler sits and enjoys his tea; Pu asks him if he has any strange stories to tell. You must have listed thousands of travelers. The stories he published are 490.

Most of the stories are paranormal or mystical in nature. In many Asian countries, in ancient times, people believed that foxes lived more than 100 years and developed tails more than two. Then, they acquire magical power to transform into human beings. There are many fox stories in Liaozhai Zhiyi. Another topic is “who”, which means ghost. On Liaozhai Zhiyi, many ghosts appear and interact with the living. There are stories about spirits, animals other than foxes, and simply inexplicable phenomena.

Although all the stories focus on paranormal activities, the main themes are love, life and living. It is well known that one of Pu’s stories became the basis for the world famous film “A Chinese Ghost Story”. As many will know, this is the story of a young common merchant who falls in love with a beautiful ghost girl. In the process of fulfilling his mission, the ghost girl helps him. With the help of the ghost, he accomplished his mission.

My favorite story is about the fox bride. It is the story of a student who wants to pass the exam to become a Chinese government official. Because the student is not wealthy, he has difficulty continuing his studies.

One day when the student was working on a mountain, he saved a fox that was almost killed by hunters. Although he did not have much money, he spent what he had to buy the fox from the hunters and then released it into the forest. That night, he was visited by a beautiful girl. She confessed that she was the fox she had saved that very day. She said she wanted to help him pass his exam. He gladly accepted her offer. He didn’t know where he worked, but she went out in the morning and brought him money so that he wouldn’t have to work anymore and could spend more time studying.

He passed his exam the following year. Then the girl told him that she would leave now since she had finished her homework. He asked the girl to marry him. She said she couldn’t marry him because he was a fox, but he told her he didn’t care. He really wanted to marry her, he said, and he didn’t expect to marry anyone else, because he knew he couldn’t have passed the exam without her help. They married and lived happily ever after.

One day, when a visitor came to their house, the wife did not have time to hide her tail. This surprised the visitor. Later, she gave birth to two children, both with a mysterious power: to predict the future.

The story is supernatural. However, it teaches us the importance of gratitude. The fox man and woman built a happy life together because they were grateful to each other.

Health Fitness

Lose Weight With 2 Foods That Cost Only 88 Cents

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If you have no idea of ​​your diet, I am going to give you 2 cheap foods that will almost guarantee that you will lose weight … if you eat them every day. So if you can afford a whopping 88 cents a day and have an open mind, I’ll have you lose weight in 4 days.

These 2 foods come in a can … and they’re healthy for you. Most things in cans are not healthy for you. Anyway, I have a 4 day challenge for you. It is very simple and it will show you that you will lose weight by eating these 2 foods every day. Here is the challenge.

Go to Wal-Mart or wherever you get your food. I’ll use Wal-Mart as an example because that’s where I get my food from. Now go down the hall that has beans. Are we good so far? Excellent. Now collect 4 cans of “Great Value” black beans and 4 cans of “Great Value” black-eyed peas. They cost 44 cents a can. You are going to eat 1 can of each for the next 4 days. I’ll give you 4 reasons why these 2 foods are great for weight loss.

The first reason is because they are high in fiber. A can of black beans contains 25 grams of fiber. That’s the recommended amount that each person should consume in a day … and that’s just in 1 can of black beans. How amazing is that!

Most Americans are lucky enough to consume 12 grams of fiber in one day. To be clear … a high fiber intake almost forced you to lose weight. That is common knowledge these days. The can of black-eyed peas contains 17.5 grams of fiber. So between them, you will get more than 40 grams of fiber a day. Perfect!

The second reason they are great for weight loss is because they are high in protein. A can of black beans has 25 grams of protein. The can of black-eyed peas has 35 grams of protein. 60 grams in total. More than half of what you need each day.

By now, you should know that high-protein, low-carb diets work for weight loss. It’s hard to maintain them long-term sometimes, but I’m not asking you to strictly follow a high-protein, low-carb diet. All I do with these 2 foods is guide you in the right direction.

The third reason that peas and black beans are great for weight loss is because they are low in carbohydrates and calories. If you look at the back of the cans, you will see that each serving has 19 or 20 grams of carbohydrates. But most of them are fiber, so you don’t need to count those grams. You’ll end up with a “net” of 12-15 carbs per serving. But listen to this. There are 0 grams of sugar in those “net” carbs. So you’re sitting pretty.

Now the calories … the labels on these cans are misleading. But they are actually misleading for your benefit. The labels actually count the calories from the fiber. You do not have to count them as they are not digested.

So a whole can of black beans will only count as 285 calories. The can of black peas has only 385 calories. With all that protein and fiber, you won’t be very hungry after eating. These 2 foods will help cut out your snacking and “crowd out” bad calories from other foods that you will naturally eat less now.

The fourth reason is that they are easy to cook. Throw them into a small pot and cook for less than 5 minutes. Ready. They already finished. Just strain the water. Quick and easy. Just what I like. Now, here is a simple diet plan to follow.

For breakfast, eat 1/2 can of black beans with 2-3 scrambled eggs. If needed for flavor, use a touch of sour cream or barbecue sauce (if you don’t particularly like the taste of black beans). But remember, not too much. Just one touch.

For lunch, have a salad with basically any veggie you like. Add 1 can of water-packed tuna and then toss 1 can of black peas in there. Mix it up and enjoy. For dinner, have lean meat and the remaining 1/2 can of black beans.

It is as simple as that to lose weight. Seriously, it is. Try it for 4 days. In 4 days you will have proof that it works.

Lifestyle Fashion

Do men still think about the other woman after the affair is over?

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I often hear of wives who go to great lengths to save their marriages after their husband’s affair. Usually there are several issues that they struggle with, but one of the most persuasive is the feelings of the other woman and her husband towards her. They worry that the husband “has not forgotten,” or that he still thinks about her, or still wants her.

One of the most common questions I get is, “Does my husband still think about the other woman even though the affair is supposed to be over and we are supposed to be trying to save our marriage? Sometimes, I notice him daydreaming and I have a very strong feeling that you are thinking about her. When I ask her about this, she denies it. But I think she is afraid to tell the truth because she knows it will hurt. How can I compete with this when supposedly, she She is no longer in the picture? How do men really feel about the other woman once the affair is over? “

The answers to these questions are as complex as the people and relationships involved. Men’s feelings for the other woman after the affair vary greatly and can change over time. I will discuss more about this matter in the next article.

Some men see the other woman and the situation very clearly after the affair is over: Although their wives do not believe them, some men insist that they are very clear about the fact that the other person was a big mistake. Most men in this category will say things like “I don’t know what I was thinking. Looking back, I was an idiot. My wife doesn’t think I don’t think about her yet, but I really don’t. And, if I do, it’s just to think about how stupid I was and how much I risked. “

If this is the response you are hearing from your husband, you can sometimes look at his actions for confirmation. It could be that when you fall asleep, if you are even thinking about her, it is the way just described. And, if he is doing all he can to correct this and is proving to be sincere, repentant and forthcoming, then sometimes you can save yourself a lot of time and pain if you are able to understand that you won. ” You can even read his mind, but you can look at his actions to see if his intentions match his words. Beyond that, you really have a decision to make as to whether you intend to believe him until he gives you a concrete reason not to.

Depending on how the affair ended, some men still think about the other woman: When the end of the affair is still fairly recent, many men will still have some residual feelings. Many of them admit to me that because the relationship ended abruptly, they may feel that they are missing some closure and this will make them look back.

Or, if your wife is lashing out and making life hard enough for you (even when you deserve it), you may look back with some nostalgia to the time before you knew about the matter and the dispute happened. Sometimes they can equate these feelings with the other person’s. And sometimes, they will tell themselves that they really had strong feelings for her that they are not going to end overnight because everyone wants them to. Many of them will say to themselves things like, “I chose my family and I’m trying to do the right thing. But I still have some feelings. I can’t help these feelings. I don’t want to have them, but sometimes I do. The important thing is that I’m not acting on them. “

Over time, these feelings can change dramatically and often begin to fade. This is often when everything is still fresh and everyone still feels that the feelings might be the strongest.

How to handle it when you suspect that he still has feelings for the other woman: Here’s the problem with this whole situation. Neither you nor your husband can control your feelings. (However, you can control whether you act on them.) Many men will say that they don’t want to have these feelings for her at all, but they just slip into her head and she has no control over them. I know it is very tempting to keep asking her about these feelings, but in my opinion that is the wrong decision. You don’t want to keep drawing her attention to her. If you are trying to save your marriage, then you want his attention to be on you and the marriage.

Sometimes you just have to trust yourself and the process and know that when things are fresh, the struggles will be greater. You have to trust that as you are able to rehabilitate and rebuild the marriage, things will drastically improve on all fronts. And it usually only takes you some time to be able to see things with the clarity you need for your feelings to follow.

The bottom line is often that once you are able to transform and improve your marriage, the focus should shift to both of you and no one else. But, if you keep pressing this topic and drawing your attention to it without giving it time to work, then it may cause both of you more pain and frustration than necessary.