Arts Entertainments

The Jews, the beast and the false prophet, and the destruction of Rome

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If the Jews do not take seriously his warnings about the impending occupation of Jerusalem by the EU and the would-be divine emperor of Europe polluting the Third Temple, the Temple of God will be desecrated by the son of perdition, the so-called Antichrist. However, it is precisely because it is the Temple of God that Satan and his slaves passionately covet it and have the evil eye in Jerusalem.

I totally disagree with the Roman Catholic cult (if you haven’t noticed), but I know that Catholics themselves believe that they will have a “false pope” (or whatever they call him). It seems that a “false pope” (although still pagan and part of the Babylonian Mystery religion) will promote, like the False Prophet, the strong leader of Europe, THE BEAST.

Why do I think such a Pope will be a plant in the already corrupt Vatican? Because after making the masses follow the leader, the Beast, performing signs and lying wonders like a sorcerer pope, after using and abusing the European kings to carry out their orders, the same powers will turn around and hate the kings Europeans.

Babylonian whore and burn her flesh and destroy Rome! Still The False Prophet is still at the side of the Beast!

Is it that when they move to Jerusalem and maybe even keeping the biblical Sabbath and holidays (such as the legitimate Church of God) to deceive the Jews, having destroyed Rome and appearing as good guys, and then brutally betray the Jews even as Roman Catholics were betrayed by such deceivers? Think about it.

Revelation 13: 13-17

13E did great and miraculous signs, even causing fire to descend from heaven to earth in the sight of men. 14Because of the signs that he was empowered to do on behalf of the first beast, he deceived the inhabitants of the earth. He ordered them to put an image in honor of the beast that was wounded by the sword and still lived. [Roman Empire]. It was given power to give breath to the image of the first beast, so that it could speak and cause all those who refused to worship the image to be killed. 16 He also forced everyone, small and large, rich and poor, free and slave, to receive a mark on the right hand or forehead, 17 so that no one could buy or sell if they did not have the mark, which is the name of the beast or the number of its name.

18 This requires wisdom. If anyone has insight, calculate the number of the beast, because it is the number of man. His number is 666.

Revelation 17: 15-18

15Then the angel said to me: The waters that you saw, where the prostitute sits, are peoples, crowds, nations and languages. 16The beast and the ten horns that you saw will hate the prostitute. They will ruin her and leave her naked. ; they will eat your meat and burn it with fire. he rules over the kings of the earth. “

Revelation 19: 19-20

19 Then I saw the beast, the kings of the earth and their armies gathered together to wage war against the horse rider and his army. 20 Target the beast was captured, and with him the false prophet who had performed miraculous signs on his behalf. With these signs he had deceived those who had received the mark of the beast and worshiped his image. Both [still side by side even after Rome is destroyed!] They were thrown alive into the fiery lake of burning sulfur.

Will Pope Bavarian Sweep Europe Off Its Feet?

The Chief Rabbi of Israel invites foreign occupation

Sorcerer-Pope will bewitch Europe and deceive the masses!

Technology

The 5 components of a successful entrepreneur

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Dictionary.com’s definition of ‘entrepreneur’ reads “a person who organizes and manages any business, especially a business, usually with considerable initiative and risk.”

When starting your own business, whether it’s a traditional storefront, franchise, or home-based network marketing opportunity, risk is always involved. There is no certainty of what the future holds. That is why it is called “risk” and not “guarantee”.

Entering the world of free enterprise can be as scary as it is exciting. With any risk, there is a certain element of fear that comes into play. Even the most savvy business people question what the future holds and wonder if they should listen to people who tell them they are crazy and making a big mistake.

But always remember this: those who speak negatively about their companies are not putting money in their bank account. If they throw negativity at you, it is better not to pay attention to them.

The key to opening the door to success is to adopt and adhere to the five components of a successful entrepreneur.

1) Develop the right mindset –It all starts here. Henry Ford once said: “Whether you think you can or you think you can’t, you’re right.” As an entrepreneur, your mindset will determine where you are going and how you get there. To stay on track, it is imperative that you block outside forces trying to pour cold water into your endeavors. The sooner you establish a goal-oriented, results-driven mindset that blocks negativity and allows you to learn from every scenario you encounter, the sooner you will see the best results from your company.

2) Define your goals and mission –Going into business on your own without a clear mission and goals to accomplish is as foolish as taking a trip across the country without a map or GPS. With no goals to work towards, you will get lost … and you may never find your way back. You have to have a reason why you are trying. There has to be something at the end that rewards your work.

And it doesn’t always have to be money. It could be the ability to fire your boss, travel, play golf, spend more time with your kids, whatever prompts you. As long as you believe in your goals and mission firmly enough, nothing will stand in your way to help you achieve them.

3) Apply drive, passion and work ethic –Nothing in life is easy, and anyone who has told you that there is a quick and easy route to success is drunk on their own help. It takes blood, sweat, tears, passion, and commitment to be successful, as well as a work ethic to keep you motivated through your toughest times. You cannot expect the world to fall to its knees in front of you simply because you started a business. You have to make it happen with your own effort.

4) Implement a proven marketing system to carry out your mission and achieve your goals.Without a system to market your products and opportunities, you will not make sales and you will be dead in the water. You have to find a way to make sure that what you are promoting reaches the right people. This starts with educating yourself on how to do it, which inevitably requires a trip outside of your comfort zone.

Remember, Michael Jordan didn’t pick up a basketball for the first time and became the greatest player of all time. He had to work, learn and dedicate himself to learning how to achieve great things. Successful entrepreneurs face these same obstacles. But as any successful person will tell you, the learning experience is what makes it fun!

5) Take action and stop at ANY to achieve maximum success –Everything you learn and absorb is worth NOTHING if you don’t take action and do what it takes to be successful. Many people salute the banner of “being overwhelmed by overwhelm” or “paralysis by analysis” and never achieve what they set out to do in the first place because they get locked into an unnecessary need for perfection.

Without a doubt, you will face obstacles and make mistakes. But learning from your mistakes will lead you to overcome obstacles, which will inevitably lead you to the level of success you want.

The world of free enterprise is full of success and failure stories. And the success stories were born out of dedication, sacrifice, and commitment. Those who failed either gave up before they could learn what it took to succeed or were in search of the next big “get rich quick” scheme. They wanted the “magic” solution to all their aches and pains without putting in the effort required for true business success.

The truth is, there is no magic involved in the success stories you hear. The successful entrepreneurs you hear about beat the odds by dedicating themselves to their own business development. This development then bled into their business and instead of waiting for success to fall into their lap, they went out and earned it themselves!

Home Kitchen

China cabinets – one is the perfect way to showcase fine China

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Your mother just gave you the family tableware. It’s a great honor and you want to proudly display it for all to see, but you don’t have a proper place to put it. So now it’s stored. Well, there is a good way to display that china, just turn to china cabinets to get the job done.

Porcelain cabinets offer you a lovely place to display that fine china and that’s because of their lovely design. Usually one will feature a spacious top cabinet area with glass panels that house shelves, perfect for placing a variety of things. Most will feature mirrored backs and some will even come with illuminated interiors, so whatever you decide to put in, because it’s not just a good option for porcelain, it will shine beautifully. In addition to your top cabinet, one will also have a base where you can store a number of different things, as it can come equipped with drawers, shelves, and more cabinets. So if you have different things that you need to put somewhere, like bedding or cutlery, you can use the room on its lower base.

You might think that the only place porcelain cabinets can be placed is in the dining room. Although that would be a spectacular place for one, you can also use them in different places in your home as they are so versatile. What makes them so versatile is their practicality, as mentioned above, as they can be used to display and store different things, and the fact that they look very beautiful. This is because they are made from different woods that are finished in various beautiful ways with different finishes and details. For example, you can buy one that has a very antique look made of mahogany that features delicate carvings, antique brass finished hardware, and a dark wood finish. Or, you can get another one that is more of a selection that you will find in a pine built farmhouse with an aged white finish and some offset accents.

In addition to those style options, there are many other options when it comes to porcelain cabinets. Some of the other options include some that have a traditional look, some that have a more modern feel, and there are even options that combine two, sometimes three different styles to create beautiful transition options. To see all the options in a fantastic way, just head over to the family computer and do some shopping online. It’s a quick and easy way to see the many options that are available without having to walk a foot outside of your home to do so.

Ultimately, if you want a nice place to display your family’s porcelain, or any other item, trust porcelain cabinets to do so. They are extremely versatile and one would make a great addition to your home.

Auto

Hybrid Vehicle Basics

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Hybrid vehicles are so named because they use two or more conventional engines to power them. Commonly, the term “hybrid” refers to hybrid electric vehicles (HEVs), which combine an electric motor and an internal combustion engine (ICE) to save fuel. An on-board computer determines how to use both engines while driving the car.

The popularity of hybrid cars continues to rise due to huge savings on gas costs and more environmentally friendly features. In most cases, hybrid cars will rely solely on their electric motor at slow speeds. When more power is needed, its ICE kicks in. In other circumstances, both the electric motor and the ICE are used to propel the car. There will be times when the car will not burn fuel while in use, which translates to less gas mileage. An energy saving feature of hybrids helps them get better mileage.

Furthermore, hybrids do not suffer from the usual charging problems of fully electric cars. This is because a hybrid car can charge the electric motor while driving. For example, the combustion engine can be used to turn an electric generator that charges the battery. In other cases, the battery is also charged by regenerative braking. Currently, high-end hybrid vehicles like the Toyota Prius have an average fuel consumption of just over 45 miles per gallon, which is a drastic improvement over the average 17 miles per gallon consumed by gasoline vehicles. common among American motorists.

Digital Marketing

6 reasons why some people have more followers on Instagram than you

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You can’t ignore the power of Instagram. It’s a social media giant and a fantastic place for businesses and brands to connect with their followers and maximize sales.

But for every person or business that has a large number of receptive followers, there are thousands more who do not. Instagram can be powerful, but you have to be smart about how you use it.

1. Share eye-catching images

Instagram is a photo sharing site. So most of all, you want more Instagram followers to spend some time making sure your images are really good. Also post content that is interesting, as well as photos that are well composed and attract attention.

2. I like the photos

Do not forget that Instagram is a social network, so it is important to interact with others. To get more Instagram followers, start by liking lots of images in your market to get people interested in following you. Leaving comments also helps. But make sure they are genuine and not spam! And don’t forget to follow the accounts you like too!

3. Measure your photos well

Research shows that the best time to post on Instagram is 5 p.m. on Wednesdays. This may or may not be correct for your page. Based on your niche, your follower demographics, and other things specific to your niche and content, Wednesday might or might not be a good day for you. Comment on each photo and start looking for any trends that occur at different times of the day. day.

4. Use hashtags

Using the correct hashtags can really help you gain a following on Instagram. Many people search for certain hashtags, and your images have that hashtag, it will be there waiting for them. Hashtags can help your content reach a wide range of people who may have nothing to do with your account – in other words, they don’t specifically follow you. By just using a few hashtags, you can significantly increase the reach of your content.

5. Organize a contest

Post a funny or fascinating photo to your account and offer a prize to a follower who gets the best title. Use apps like Heyo, WishPond, and AgoraPulse to run your contest.

6. Link to other social networks

If you have followers on other social media channels like Facebook, Twitter, or Pinterest, invite those people to follow you on Instagram. Make it easy for people to connect with you in various places.

Digital Marketing

Advertising Agencies – How to Choose Best Advertising Agencies

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Advertising Agencies

Top Advertising Agencies in the world are those agencies that have a strong reputation in the market. They are capable of influencing the buying trends of clients and they provide their clients with effective marketing campaigns that guarantee positive results when it comes to sales. These agencies have been successfully running their business for many years now and they know all about how to successfully run a business as well as how to survive in a highly competitive market. The following will discuss what it takes to find these top advertising agencies in the world today.

Tehran.digital

The first thing that clients want from an agency is a good marketing campaign. The campaigns must reach their target market and must be able to attract them. This can be done by targeting specific markets, creating a unique brand name and making sure that the message is presented very effectively to the target market. A lot of times, people will go to a brand and not even know that it was created by an advertising agency. Good agencies make sure that they reach their potential clients.

Another important factor is flexibility in pricing. Customers want to get the best value for their money and the top advertising agencies in the world understand this principle fully. Good agencies will always try to create the most customized campaigns possible because they realize that people want to be treated like VIPs when they are going for an advertising campaign.

How to Choose Best Advertising Agencies

One of the most important things is being able to effectively communicate with their clients and listening to what they have to say. Good agencies will not only take into consideration what their clients have to say but also what the market has to say. There is no point in creating an ad that does not resonate with the market and the client’s needs. Clients should be able to fully address their concerns with the ad they receive and the agencies should be able to give them the kind of response that they expect.

Another important feature is being able to meet deadlines. Many times clients are under pressure to launch a new product or launch a new campaign in the face of a deadline. Good agencies are able to meet deadlines because they are experienced and because they know how to push the boat out. They do not wait for their clients because that would not be professional or a good impression on the client.

It takes a lot of hard work to be able to stand out in the crowded market. Good ad agencies are not just concerned about getting a good campaign done; they are also concerned about how it will be perceived by the target audience. A professional ad agency understands this and is ready to handle all kinds of changes. Good agencies always adapt to changes in the market because that is how they survive. Top advertising agencies in the world 2100 is definitely a company worth working with. You will never regret having worked with one.

Business

10 things a small business can cancel

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We all have a common fear: Everyone is a little scared of the IRS. While a little fear is healthy, for a small business owner or self-employed person, too much fear of the IRS can be detrimental to the bottom line.

If you want to pay less income taxes, take the time to learn what others in your industry are deducting and keep track of all legitimate business expenses. The savings could easily amount to several hundred dollars. Start with these ten categories.

Home office expenses: If you operate your business from your home, a portion of your home insurance, rent, repairs, maintenance, utilities, and other expenses may be deductible.

Commercial mileage: By keeping track of every business mile traveled, you’ll pay less tax. But, if those miles aren’t tracked correctly, they can be rejected.

Interest on commercial debt: Monthly business checking account fees, bank overdraft penalties, business credit card finance charges, interest on a home equity loan to finance your business, and annual credit card fees are deductible.

Health insurance for self-employment: Self-employment health insurance costs are a business deduction and are subtracted on your personal tax return.

Retirement deposits and IRA: Retirement accounts and IRA deposits for self-employment and small business also count on your personal 1040 tax return.

Promotional expenses: If you spent money or traded goods to make your business or product name known to the public, that cost is deductible as a promotional expense.

Seminars and classes: All classes that do best at what you do to generate income, as well as general business classes, are deductible. Remember to record all mileage and travel expenses if you have them; those are also deductible.

Subscriptions: All magazines, newspapers and newsletters that you buy to improve your business knowledge, including online subscriptions, can be deducted on your business tax return.

Rent: If you pay rent for an office, desk space, chair space or storage space, rent tools or equipment, pay for loft space, or have other rental expenses within your business, those expenses are deductible.

Inventory: Inventory costs are only deductible when inventory is sold; Unlike most other business expenses, they are not always deducted in the same year the money is spent. The IRS has specific rules for inventory management.

A tax professional can only work from the information you provide, and unless you understand what you can and cannot deduct on a business return, even a good tax professional will lose valuable deductions. Keeping good records, documenting all business expenses is all you will need in case an audit comes up.

Relationship

Mistakes to avoid when choosing Christmas gifts for children

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Don’t worry when choosing Christmas gifts for kids

You’ll be stressed enough on the big day, so relax and avoid these common mistakes.

I’m a parent myself, so I know we make the idea of ​​choosing gifts for kids too complicated. There will be enough, how much we spend. These are just a few of the mistakes we made in previous years. Hopefully you don’t fall into the same traps this year.

Don’t choose gifts that are too old

As parents, we all seem to think that our children are “advanced” for their age.

So what do we do? We buy gifts that are for children a couple of years older than ours, thinking that they will provide them with more stimulation.

A bike that is too small, a game that needs too much concentration.

This causes two problems: –

  1. The gifts will not be used because the child does not understand them or they are not old enough to use them yet.
  2. In later years, you may run out of gift ideas for your children because age-appropriate gifts were already bought (and thrown away) years before.

Buying the same Christmas gifts as your friends’ children

Envy of Christmas gifts, we have all been guilty of it from time to time. We see what our child friends are getting and then we run off and get the same gifts without stopping to think about whether they are suitable or not.

Worried that there won’t be enough

The closer Christmas approaches, the more we worry that there won’t be enough to open on Christmas morning. So we run to the stores and grab whatever we can find and put it in the cart. With older children, this seems to be a bigger problem. It is much easier for young children to shop, they like everything so it can be easy to buy a lot of goodies to entertain them.

As your children grow, they resolve one or two interests. Unfortunately, they also get more expensive (game consoles, mobile phones, laptops, etc.). So unless we spend more and more each year, naturally there will be less to open each year. I hope this article helps you avoid some of these mistakes when buying Christmas gifts for children this year.

Gaming

How to choose the GPS system of your motorcycle

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A GPS system for your motorcycle can turn your trips into adventures. By opening up a whole new experience, you can find amazing places to explore by planning your trips at home and downloading your routes to your GPS device. New landscapes, destinations and road trips await you; with the security and confidence of never getting lost again.

A GPS system for your motorcycle can also help make your trips as comfortable and relaxed as possible. If you fancy a break or are running out of gas, your GPS can help. More importantly, your GPS unit can guide you back to safety when you get lost or accidentally take the wrong turn. With voice-guided directions and software packed with points of interest (POI), such as gas stations, restaurants, service stations and hotels; your GPS can guarantee you a trip of uninterrupted enjoyment.

Sound like the perfect toy? Well, with GPS systems going mainstream and new features and models hit the shelves incessantly, it can be a difficult task to figure out which GPS device best suits your needs.

To help you, it is worth considering the following points before purchasing your first GPS for your motorcycle.

What kind of GPS do you need for your motorcycle?

Are your reception capabilities adequate for your needs?

Does the battery life of your GPS suit your needs?

How resistant is your GPS to vibrations and hard materials?

Do you want two-way communication?

How easy is it to update your GPS?

How easy is it to update your GPS?

What price is suitable?

What kind of GPS do you need for your motorcycle?

There are 3 types of GPS units for motorcycles; Portable outdoor units, GPS units specifically designed for your motorcycle / scooter, and GPS / PDA hybrids.

If you also enjoy outdoor activities like mountain biking, hiking, or even camping; A portable GPS that you can take anywhere with you would be ideal. In addition to navigating your off-road activities, versatile satellite navigation systems, like the Garmin Quest 2, work in any vehicle. Besides motorcycling, you can take it in your car, on your boat or even on a plane with you.

GPS devices designed exclusively for motorcycles can offer you some very impressive features. Specially designed with you the motorcyclist in mind, drives like the TomTom RIDER have a rugged, weather-resistant housing, glove touchscreen options, and anti-reflective screens. One of the latest features introduced by TomTom for effective communication is a system that transmits your spoken instructions through an integrated Bluetooth audio system, using a headset that fits inside your helmet.

The last type of GPS device that may appeal to you is the PDA / GPS hybrid. Although these devices have been designed primarily with portability in mind, most come with the added benefit of having a large screen. Therefore, like portable outdoor GPS units, this type of GPS would be ideal for those of you who enjoy a variety of outdoor activities. With an integrated PDA, GPS / PDA devices, like the Mio A201, for example, can be useful for work and play. With features like Microsoft Outlook, Word, Excel, and Powerpoint, you can catch up on work anytime, anywhere. If you prefer to listen to music on the move, play games, or store digital photos, a GPS device like this is an ideal choice.

Does your motorcycle’s GPS reception capabilities meet your needs?

When selecting a GPS for your motorcycle, it is worth thinking about how accurately you want the signals from the satellites to be in determining your position.

Many of the GPS units available today are accurate to within 6 to 8 meters. However, many of the newer GPS models are designed with a WAAS (Wide Area Augmentation System) capability, resulting in accuracies of 3-4 meters 95% of the time. The Garmin Quest 2, for example, has an external flip-up antenna equipped with a 12-channel WAAS GPS receiver; Providing position accuracy of up to 9 feet.

If you like to ride in dense forests and urban areas, it is worth noting that GPS devices incorporating the new SiRF Star III chipset are units to consider. This high-performance, low-power consumption chipset has superior sensitivity in heavily foliage environments. It’s also worth noting that GPS units with externally powered antennas are great for maintaining a signal in deep forests.

Does the battery life of your motorcycle’s GPS suit your needs?

With the freedom to travel anywhere with a GPS; Battery life is an important component to consider. Most GPS units use 2, 4 or 6 ‘AA’ batteries, which can last up to 6 hours. GPS units with built-in rechargeable batteries are the ideal choice if you occasionally lose track of time. With GPS systems like TomTom RIDER, you can charge your battery at home, while planning your next route, or keep the energy charge continuously, charging your GPS directly from your bike’s battery.

How resistant is your motorcycle’s GPS to vibrations and hard materials?

With the freedom to travel anywhere and not get lost, your GPS is guaranteed to get a lot of use (and reverb). Therefore, it is important to consider how durable your GPS is, under these conditions.

GPS devices designed exclusively for motorcycles, such as the TomTom RIDER, have been designed with this in mind. Not only is it weather resistant, its rugged outer shell and rugged shockproof bracket have been designed to absorb any external friction.

Although most GPS devices come with a mount, it is absolutely necessary that you use a vibration isolating mount if your GPS is to be used regularly on your motorcycle. Fast becoming the industry standard, NPI’s RAM mount manufactures anti-vibration ball and socket mounting systems that allow you to mount virtually anything, anywhere, with vibration protection and durability. This would be an ideal addition to the Garmin Quest 2 GPS if you were to buy this portable GPS to use a lot on your motorcycle.

Do you want your motorcycle’s GPS to have two-way communication?

Some of the more recent GPS systems released for motorcycles have taken two-way communication to a whole new level.

If you own a mobile phone with GPRS Bluetooth enabled, it is worth knowing that many satellite navigators, such as the TomTom RIDER, have incorporated a Bluetooth receiver among their many features. With the ability to connect your phone via Bluetooth and receive incoming phone calls via your GPS and Bluetooth headphones, you will never have to remove your gloves and helmet to answer your phone again.

You can even use the wireless Internet connection of your Bluetooth-enabled phones and, with certain GPS models, receive real-time information on traffic conditions.

Do you enjoy riding in groups? It’s worth knowing that there are some recent portable units that may offer built-in radios that will not only allow you to communicate with other members of your group, but will also display everyone’s location on your screen.

How easy is it to update your motorcycle’s GPS?

With ever-changing roads, the ability to update your device easily and at a reasonable cost are very important factors to consider when selecting your GPS.

It is important to realize that each type of GPS will update in a different way, so you must choose which process is best for you.

Those that are connected to a PDA, like the Mio A201 for example, generally update via a PC, while dedicated in-vehicle units tend to update via CD. These must be purchased from the waybill data provider.

Some specific software vendors have map preparation solutions that can be downloaded to your GPS unit. In particular, TomTom operates the TomTom PLUS service.

The choice: budget considerations

In essence, your choice can be reasonably simple: buy the most expensive GPS you can afford, that suits your needs.

It is important, using my suggestions above, to decide which features are the most important to you. If you want up-to-the-minute GPS for your motorcycle; with features such as real-time on-demand traffic information, hands-free calls, turn-by-turn voice instructions via bluetooth headsets, alerts for the location of speed cameras, plus thousands of useful POIs, GPS systems as a TomTom RIDER they start from about £ 550 inc. VAT.

However, if you are looking for more toys to play with and a GPS that simply gets you from A to B, then a handheld device might be a better option. With a variety of features such as simple voice guidance, compass mode, MP3 player, and essentially portability, GPS devices like the Mio 268 and Garmin Quest 2 are ideal for motorcycles and a variety of outdoor activities. The Mio 268 and similarly featured portable GPS units start from around £ 250 inc. VAT.

To find a variety of discounted GPS systems for your motorcycle, or accessories and software for your motorcycle’s GPS systems, visit http://www.globalpositioningsystems.co.uk.

Health Fitness

The Extreme Triple Split Routine – Accelerated Results Require Accelerated Demands!

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Triple split training will induce serious size, but I must warn you, this is only for the serious path! You need at least 2 years of training experience (the more the merrier), plenty of time on your hands, and the discipline to not only complete your training sessions, but to incorporate proper restoration, nutrition, and sleep. The triple split method involves three workouts every training day. For best results, you should choose two opposing body parts or movement patterns and sequence them in the form of the A1-A2 agonist-antagonist. That means that once you finish the first set of the first exercise, you will move to the first set of the second exercise and then go back and forth between the two exercises until all sets are completed. Aim for around 60 total reps per body part per training session for a total of about 200 reps for that part of the body during the day.

In this routine, you will notice that the first workout has a slower eccentric component but you rest more between sets; while the later sessions have slightly faster eccentric tempos with lower rest intervals.

The parameters look like this: 1st workout: 10 sets x 6 reps at 5-0-1-0 tempo, 90 second rest interval 2nd workout: 8 sets x 8 reps at 4-0-1- tempo 0, 75-second rest interval 3rd workout: 6 sets x 10 reps at 3-0-1-0 tempo, 60-second rest interval Okay, enough talking, let’s get down to business.

Day 1 (Workout 1) – Back and Chest

A1) Medium Grip Pull-Ups

A2) Low incline barbell press 10 sets x 6 reps at 5-0-1-0 tempo, 90 second rest interval

Day 1 (Workout 2) – Back and Chest

A1) Incline EZ Bar Row (Supinated)

A2) Lying Dumbbell Press (Neutral) 8 sets x 8 reps at 4-0-1-0 tempo, 75 second rest interval

Day 1 (Workout 3) – Back and Chest

A1) Seated Cable Row (Neutral)

A2) High incline cable flight (pronation) 6 sets x 10 reps at 3-0-1-0 tempo, 60 second rest interval

Day 2 (Training 1) – Quads & Hams

A1) Front squat

A2) Lying Leg Curl (Neutral Feet) 10 sets x 6 reps at 5-0-1-0 tempo, 90 second rest interval

Day 2 (Training 2) – Quads & Hams

A1) Back Squat (Heels Elevated)

A2) Romanian semi-rigid leg deadlift 8 sets x 8 reps at 4-0-1-0 tempo, 75 second rest interval

Day 2 (Training 3) – Quads & Hams

A1) Seated Leg Extension

A2) Good morning Russians 6 sets x 10 reps at 3-0-1-0 tempo, 60 second rest interval

Day 3 – rest

Day 4 (Workout 1) – Triceps and Biceps

A1) Close grip bench press

A2) Scott EZ-Bar Reverse Curls 10 sets x 6 reps at 5-0-1-0 tempo, 90 second rest interval

Day 4 (Workout 2) – Triceps and Biceps

A1) Parallel Bar Dives

A2) Incline Hammer Curls 8 sets x 8 reps at 4-0-1-0 tempo, 75 second rest interval

Day 4 (Workout 3) – Triceps and Biceps

A1) Standing pressdown with reverse grip

A2) Seated Dumbbell Curl 6 sets x 10 reps at 3-0-1-0 tempo, 60 second rest interval

Day 5 (Workout 1) – Abs and Calves

A1) Sicilian crunch

A2) Standing Calf Raise 10 sets x 6 reps at 5-0-1-0 tempo, 90 second rest interval

Day 5 (Workout 2) – Abs and Calves

A1) Crunch with high pulley twist

A2) Donkey Calf Raise 8 sets x 8 reps at 4-0-1-0 tempo, 75 second rest interval

Day 5 (Workout 3) – Abs and Calves

A1) Supine Cable Pull-Ins

A2) Seated Calf Raise 6 sets x 10 reps at 3-0-1-0 tempo, 60 second rest interval

Day 6 – rest

Repetition note: tempo refers to the speed of movement and is represented by a 4-digit number: eccentric contraction (negative) – isometric (pause between negative and positive) contraction – concentric contraction (positive) – isometric (pause between positive and negative) contraction. For example, a tempo of 5-0-1-0 means lowering the weight for a count of 5, no pause at the bottom, raising the weight for a count of 1, and not pausing before starting the next rep.

Try to take two naps between workouts, that is, one nap between exercises 1 and 2 and the second nap between exercises 2 and 3. A trick I learned from the Olympic strength coach, Charles Poliquin, that is particularly helpful during exercises Triple split routines is to use whey isolate with grape juice, maltodextrin, and corn flakes or rice chex in a blender immediately after training. You will be asleep (actually, you can consider it a mild coma) in 15-20 minutes. Wake up; eat a solid meal; and train an hour later. It’s that easy! To be successful in this program, you must follow the instructions below:

  • Eat a minimum of 7 meals a day every 2.5 hours.
  • You should consume 2 grams of protein per pound of body weight and up to 15 grams of fish oil every day.
  • Consume 3 shakes after training on training days, but none on non-training days; In other words, it is better to eat your food than to drink it.
  • Take lots of branched chain amino acids before and during your workouts (at least 20 grams per workout).
  • Also plan restoration (i.e. massages, stretching, electronic muscle stimulation, contrast showers, salt baths, etc.)
  • Ideally, the first workout should take place three hours upon awakening and the second and third workouts should take place within a 4-6 hour window after the previous workout session.
  • Do not do the second and third workouts every third cycle, so you will only train once a day in the third and sixth cycles of the routine.
  • Do the first workout 6 times and then switch to another routine.

If double-division training can almost double the muscle glycogen content of a part of the body, can you imagine what triple-division training can do? After just a few workouts, the glycogen stores are depleted so much that the body overcompensates by loading the muscles with more glycogen than normal, leading to hypertrophy or enlargement, but here’s the key: you must allow it! supercompensation occurs! And how do you do it? It’s called restoration. If you can’t put aside a good month to dedicate to this routine, then don’t bother.

Trying to fit these workouts into a busy lifestyle will quickly lead to overtraining. It’s an ideal program for someone in their late teens or early twenties who still lives at home with mom and dad, has the summer off from school, and needs to gain some size. If you want to gain mass quickly, then this routine will do the trick … but you’ll pay the piper! Expect to be extremely sore and tired all the time. It’s a month from hell, but if you follow the program exactly as described, you will be rewarded for your efforts. Good luck!