Relationship

5 Ways to Keep Your Toddler Busy: Preschool Lessons

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Enter your child’s class. It is an image of order. Children sitting in circles listening intently to stories, groups of children bending over tables and diligently shaping playdough, others on the carpet carefully moving cars on mats with marked paths. I don’t understand, how do you do it? I’m so tied to mine How do you do it with mine and with 10 others? Here’s the simple secret way, give it a try and you’ll be one step ahead of those little feet.

1. Be prepared: put out a toy that says “play with me.” Either a train laid out on a carpet with the train about to enter the tunnel or a Lego sorted by color. Organize something your 3-year-old can’t resist. And once you do, don’t distract him, you’ll have a few minutes to fix that lunch box you deserve.

2. Change it: I meet many parents who say that they have a virtual toy store in their house and the children still ask for new toys. Preschool teachers often play the ‘swap a bin’ game with a neighboring class just to get dinosaurs for the day instead of farm animals. There you have it: new toys at no cost. The next time you have a bored toddler, swap a container with a mother, both of you will be grateful for it.

3. Make It Happen: Child development theories exist for a purpose. There is a natural reason why children prefer to play with empty plastic pots and pans and containers than with bowling pins. They see the adults around them wearing these items and they want to experiment too. Take a page from Reggio Emilia theories and surround your child with things they use every day: calculator, fridge magnet, old cell phone, cardboard box, even a pair of old shoes and watch them keep busy for hours.

4. Follow their interests: Today is the cars, tomorrow is the doctor, keep up with their interests. Talk to them about your latest favorite, and maybe even grab picture books from the library to keep it real. A budding reader starts early, those free but carefully chosen library books will give you an engrossed (and smart) little boy.

5. Sign up for blogs and websites – Teachers got the training, but you have the momentum. Why should there be chaos at home? After all, it is the same child. Keep it up to date by learning about new activities from teacher resource websites and blogs; there are many. Then watch her eyes sparkle as she makes fancy Christmas crafts and makes her own play dough.

These are just a few of the ways you can get that order at home. It takes work and planning like everything else, doesn’t it? But being prepared can fill up the time so you can get dressed or count down to bedtime. After all, he has done his best for the most part. When all else fails, you know you can take a little friend out on a play date and watch their eyes light up.

Medicine

How Much is Fentanyl Powder in the Air?

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Fentanyl Powder in the Air

Fentanyl is a powerful pain killer that have been on the rise in recent times, and many people are wondering how much is Fentanyl powder in the streets, and what this means to society. This very question is now being addressed by police departments across North America. And they are becoming increasingly worried about this drug’s availability in less-populated areas, such as Canada.

So how much is Fentanyl powder in the streets? The answer lies in how it is being distributed. It is typically sold in a hard or crack type of wrapper, which can be found in both vacant lots and on road signs. But dealers often put small amounts into a small compartment in their car, or even leave it behind at construction sites or truck stops. So the amount of this drug in the air is a lot higher than the amount of it actually found on the ground. It is also usually left available where people can easily access it.

So how much is Fentanyl Pill in the end? This question is difficult to answer in general due to how it is sometimes sold in ways that are not observed by police. Many of the overdoses that police are investigating lately, as well as deaths from overdosing on these powerful painkillers, are occurring in areas that do not have large enough drug user communities warrant surveillance. This is often a problem in Canada, where there is less of a social network and more of a “clustering” effect. In other words, there is not enough of a marketplace for new drugs to enter the market.

How Much is Fentanyl Powder in the Air?

Another problem with studying how much is Fentanyl powder in the air is the difficulty of tracking down dealers. This is because this type of drug is often sold online, and police have had a very difficult time tracking down distributors. The dealers who sell these powerful drugs online often hire private investigators to track down their customers and distributors. In many cases, they will use sophisticated tracking systems and software to find out the location of their customers, which makes tracking down dealers a very difficult task indeed.

How much is Fentanyl powder in the air has also been the subject of much discussion among users of this highly addictive painkiller. There is a great deal of speculation as to how much of the drug is being used on an everyday basis in the Canadian drug market. Some estimates put the figure at one or two grams per day. If this amount is used regularly, the production rate could be anywhere between two and eight kilograms a year. With a production rate this high, it is not surprising that so much of the drug ends up in the surrounding area.

A number of different methods are being used to attempt to answer the question: how much is Fentanyl powder in the air. Many police forces have been deployed to the scene in order to collect samples. By gathering samples of the drug in the air, police hope to determine the exact amount of the narcotic that is being distributed around the local area. This information will help police make their next bust. Unfortunately, it is not uncommon for drugs to be transported through the air, and when they do, Fentanyl is often found along with the other drugs.

Gaming

Coaching Little League: Setting Expectations for Players and Parents

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Obviously, as a coach, I can’t play. My job is to put each child in a position to be successful in order for the team to be successful. The following is a brochure that I give to each child and parent at the beginning of each season:

Little league is a competitive league. We have referees, we keep statistics, we keep scores, we publish scores and rankings on the web and we present trophies to the winner of the World Series. The goal of the team is to win. The goal of each child is to do everything possible to help the team win. Remember these three things:

Safety: No one swings a bat or throws a ball without making sure everyone around them is safe;

Fun: We are here to have fun. If someone is not having fun, let the coach know and he will work to remedy it;

Victorious: “Winning” is an attitude. If you’re confident, having fun, and have a winning attitude, the score will take care of itself! “

We will put an emphasis on pitching and would like to have as many kids on the mound as possible. You must demonstrate the ability to throw from the mound to the plate with consistency to enter a game. For the first games, the children will throw a ticket. They will then pitch one and “win” the next inning. Over the course of the season, the ability to throw will become apparent and the kids who can actually stop the other team will get 3 or possibly more innings in an outing, depending on the situation of the game. We will be launching some “Pitching Medley” nights where we will revert to the one inning philosophy for all or part of the game. This becomes necessary when we have games grouped closely together. We will use the walking rule: walk 3 in a row and exit, walk 4 in a doorway and exit. This doesn’t mean that you won’t get another chance, it just means that you can’t help the team on that particular day with your pitching. Getting children to understand the importance of equipment will be an underlying theme in everything we try to do.

We’d like to play as much of the game as possible in practice and I’m working on a preseason game or two. We will also spend time on all skills through a variety of drills and exercises. Defense on and off the field can only be improved by getting lots of reps and we’ll get as many as humanly possible. Boys will have baseball homework: they must play ball for 10-15 minutes every day until the start of the season. Good arms come from thousands of hours of casting, SO GET STARTED. On game days, at least one of us will be on the field an hour before game time. I do the painting before each game. Get there early to practice more.

Execution of bases and batting:

Base Execution: Little League allows you to steal a base once the thrown ball crosses the plate. You can keep stealing bases as long as the ball is alive. The ball remains alive until the pitcher has the ball in his glove AND his feet are on the mound. Team base runners will EXPLODE off base when EACH pitch crosses home plate and decide to continue to the next base or return to the starting base from approximately two steps out. The runner WILL SLIDE to any base where the possibility of a play exists. AAA rules state that if you don’t slide onto a base where there is a play, the umpire will call you OUT for creating an unsafe condition (possibly hitting the defensive point guard). The team will become an expert in sliding and stealing bases! Therefore, you should always wear long pants. Sliding pants (worn under long pants) are a very good idea. Your outer long pants will get dirty and tear. Expect to get dirty at every practice and game.

Batting: We will emphasize pitch selection, batting discipline, pennants, and drawing runs. The purpose of a turn at bat is to get to base. You can’t score from the Dugout!

Pitch Selection and Batting Discipline: We will learn the difference between a pitcher’s pitch and a batter’s pitch. A pitcher’s pitch is outside or along the edges of the front zone. A pitcher is trying to strike you out. A pitcher will try to swing you on a pitch (lousy) that is too high (pinch in one out), too low (rolled in one out), or too in or out (foul out for one out). Strike). We will not swing at Pitcher’s Pitches unless he already has two strikes. If you have two strikes, you will learn how to throw the foul pitcher until a batter pitch appears. A batter’s pitch is a near-middle pitch that he can easily put into play to get to base and / or advance a runner.

Pennant and Cartoon Walks: Hitting a home run is glamorous and exciting. You may think that making pennants or drawing a walk is not that glamorous and exciting. However, the 2005 AAA Giants entered the playoffs because the youngest kid on the team made a walk to get to base and then ended up stealing home plate to win the final game of the regular season with two outs at the end of the sixth inning. . Then the AAA Giants won the 2005 AAA World Series. You’ll often hear the coach say, “If you touch or draw a Walk to First, you can steal home on the next pitch, and you better be home. on the third pitch.! “

Rules and team expectations

1. All league rules will be followed, NO EXCEPTIONS. We will go over the League rules in person.

2. All the children will play each game, sometimes they will play 3 innings, sometimes more. Children who attend games and practice constantly, do their homework, and improve their skills will have the best opportunity to play more.

3. If your child can’t be in a game or practice, let the coaches know ahead of time. Please review practice and game times and notify us of conflicts as far in advance as possible. If something comes up at the last minute, please call

4. Uniforms are for games only. Wear comfortable baseball clothing to practice. NO SHORTS! You will not be allowed to practice in your uniform, you will not be allowed to play in a game without one. Uniforms will require a $ 25 deposit this year. You can keep the hat and socks.

5. Players are expected to remain in the dugout during games, unless they are ready to throw fly balls or train a base. If a player must leave the dugout, they must first ask the coach.

6. Parents and siblings must not be on the bench. WITHOUT EXCEPTIONS.

7. All trash must be removed from the dugout. You bring it in, you carry it out. Spectators, please keep the field clean.

8. Do not bat or bat in hand unless at bat or on deck. Safety is important!

to. We will not swing a bat near other people;

B. We will not throw the ball if there are people behind any of the players in case the reception is lost.

9. ¾ Walk rule in effect at all times: 3 walks in a row or 4 walks in one inning and the pitcher will be replaced.

10. ALWAYS be respectful of teammates, opposing players, coaches and officials. Disrespectful behavior from players or parents will not be tolerated. Referees are human. If there is ever a disputed call:

-The players will talk to the coach;

-The coach will talk to the referee.

11. Use a mug!

12. Show up on the field ready to play ball!

13. PARENTS PLEASE save comments in the “attaboy” variety field. Conflicting instructions from a coach and parent in a game situation undermine the team. Say it with me “ATTABOY_______”

14. WE ARE A TEAM, I HOPE EACH CHILD IS PERFECT. (“Perfect” means you always try your best, if you can look your teammates in the eye and know in your heart that you did the best you could, then you are PERFECT)

That brochure has evolved over the years and will most likely be revised for this year’s team. I think I set expectations from day one of practice so everyone knows exactly how the season will progress. In the past, I turned this in at the parent meeting before the first practice. This year I post it on a team blog before the parent meeting and tell everyone that no one plays or practices until they get a reply comment saying they read it with their child.

When we practice, we have 6 to 8 stations that cover different skill areas. We have 2 children at each station for about 5 minutes and we rotate until each pair of children has passed through each station. I always keep my kids moving so they don’t have time to get bored. I like to have as many pitchers as possible so that each child feels like they are contributing to the success of the team. Bunting is also enormous on my teams and the kids who aren’t the best hitters will play a lot. This gives them the opportunity to get into the base and participate in the games.

Health Fitness

Exercise program for beginners to lose weight

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Losing weight can be a daunting task. Where do you start? Basically, you should burn more calories in a day than you consume. Therefore, a good diet is important, combined with a proper exercise program. I’ll walk you through the things to consider when starting a beginner exercise program for weight loss and explain the different types of exercises you need. The first thing to do if you haven’t exercised for a long time, are coming back from a medical condition, or are overweight, is to see your doctor and get a checkup. That way, you can start an exercise program with confidence.

The second thing to do is sit down and determine what your goals are. Do you want to lose a certain amount of weight by a certain date, do you want to wear a favorite pair of jeans, or do you just want to look and feel great? Write down your goals as they will be a motivating force as you begin your exercise program. Try to keep them quantifiable so that you can measure your results and determine if you’ve met your goal. Goals will keep you focused. When you feel tired and don’t want to train, just look at what you’ve written as your goals and you should be inspired to keep going. Some people tell their family or friends what their goals are, so they feel compelled to keep their word. Some start a weight loss exercise program with others, making it harder to make excuses not to train.

What Kinds of Exercises Are Best for Weight Loss for a Beginner?

When starting a beginner weight loss exercise program, you should assess your fitness level and begin exercises based on your fitness level. One way to do this is to get a personal trainer, start a gym membership, and get a professional to guide you, or you can start on your own, starting slowly and evaluating yourself. If you have difficulty or are easily sore, back off. If you feel like you can try harder, you can increase the intensity.

The best way to start any weight loss exercise program is to start walking. Walking is great as you use your own body weight for resistance. You are working your cardiovascular system and muscles without putting too much stress on your body. Also walking is quite nice. As your overall fitness increases, you should focus on three types of exercise. Cardiovascular conditioning, strength conditioning and flexibility.

Cardiovascular exercise for beginners includes any exercise that increases your heart rate for an extended period of time, such as 30 minutes. To lose weight, research has found that it takes 30 minutes a day, combined with a good diet. Start interval training and you can accelerate weight loss. Strength training involves resistance exercise, which requires the muscles to work against resistance. You burn fat while you exercise and also as your body recovers from the stresses placed on it. Hence, it burns fat for a longer period of time. Finally, flexibility exercises are important to keep your body lean and prevent injury during exercise.

Legal Law

BigLaw: a long-time investor in the brand market

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The BigLaw brand

In our age of competition and connectivity, law firms face an unprecedented challenge from the brand, and BigLaw, the largest and most successful law firms in the world, tend to play long-term. For BigLaw to “win,” you must continue to enhance your business brand to attract and retain your clients and attorneys. The question is: Are your attorneys playing the same game?

Personal branding

In today’s mobile job market, many lawyers may be shortening the market. And they have the tools to do it; the same standard equipment that BigLaw gives each attorney when they join the team. Any attorney intending to “win” quickly learns to use these tools to develop expertise in an area or areas of market opportunity, as well as a personal brand to market.

Personal brands distinguish lawyers

At the Inaugural Penn Law School Women’s Summit, approximately 200 members of the Penn Law community gathered to celebrate the leadership and pioneering work of Penn’s national and international attorneys. As the Summit made clear, the women of Penn Law have many victories, marks and more to celebrate.

The agenda included a session titled “Building Your Professional Brand, Online and Offline”, during which panelists and attendees shared the importance of individual branding as a business development tool. They discussed the importance of creating a specialized practice and the many ways you can declare yourself an expert: blogging, posting articles on LinkedIn and Facebook, posting photos on Instagram, hosting personal and professional websites, tweeting, speaking at conferences, and participating in events. commercial.

In addition to building business, the brand helps lawyers take control and effectively own legal practices. Consequently, personal branding plays an important role in accelerating an attorney’s journey to professional achievement, increasing their value within the law firm and contributing to the firm’s financial success. Not surprisingly, BigLaw supports its attorneys in the development of their individual brands; Those marks are as important to individual attorneys as they are to the law firm.

Personal Brands Support BigLaw Brands

Strong and diverse personal branding creates exciting and dynamic law firms. Each BigLaw brand represents a collection of talents that inspires and attracts attorneys and clients alike. BigLaw pays a large amount of expenses related to executive coaches, seminars, and extensive professional development programs for its attorneys. BigLaw fully supports its attorneys in the effort to create and maintain personal brands.

From his perspective, helping attorneys develop distinctive experience and specialized skills elevates their attorneys and brings new clients to the law firm, where, in addition to receiving high-quality legal services, these new clients will come to value the firm’s brand. of lawyers. In fact, the more numerous and robust the individual law brands, the healthier and more productive the law firm will be, and the more effectively it can attract clients, grow, and cross-sell its services. As a result, every brand name law firm is filled with brand name attorneys, in the ranks of partners and associates.

Brand versus personal brand: which is the best investment?

To the extent that personal brands distinguish one attorney from another and generate recognition for professional excellence, they increase the value of an attorney inside and outside the law firm.

Now there’s a perfect storm of lawyer churn and increased personal branding (in fact, social media makes personal branding easier than ever). Personal branding enables attorneys to maintain a web presence on both law firm and personal web sites, and carefully select their respective marks on each of them.

Is it wise for BigLaw to continue to assume that its trademark will triumph over its attorneys’ personal and wearable marks?

To win the long game, BigLaw cannot lose its stars to another team. Rather, your stars should recognize personal accomplishments, but value team success more. The BigLaw brand will remain strong only if its attorneys can merge, but also maintain ownership and autonomy over its distinctive brands.

There will always be competition between BigLaw brands, but there should be no competition between any BigLaw trademark and the personal brands of its attorneys. By grouping and scoring together, just like the women of Penn Law, everyone has a victory to celebrate!

Lifestyle Fashion

3 steps to natural summer makeup

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Summer calls for uncomplicated makeup. A naturally pretty look that won’t scratch when you sweat. Something that requires little maintenance and looks great on the beach.

The problem is, that carefree nude makeup look is much harder to pull off than a painted face. How do you wear makeup and look like you were born that way?

Start taking care of your skin now. Your body is made up of what you eat and drink. Eat junk food and drink lots of fresh sparkling water and caffeine, and that’s what your body has to work with. Your skin reflects the state of your health. If your body is full of junk, your skin is likely blemished, congested, or at least far from being in its best shape. You could get away with it while you’re young, but sooner or later, your excesses will catch up with you.

Skip the line. Instead, drink plenty of plain water, spring water, or mineral water. Get yourself a two-liter bottle of mineral water or fill a two-liter bottle with drinking water and be sure to finish that at the end of the day. If you can’t tolerate plain water, squeeze a lemon and add that lemon juice to the water for flavor. This would give your body a chance to clean out the trash.

Then cut down on junk food, oily fries with an oily burger will load your body with more fat. If you have blemishes on your skin, it may help to reduce fat and sugar. By the way, bacteria love sugar and you can thank them for those infected spots on your face. Stop feeding bacteria, keep your hands and hair away from your face, and let your skin heal. Great summer makeup is best achieved with good skin, so the earlier you start, the better for you.

Now for the actual makeup. If you take care of your skin, putting on that natural beach makeup would be very simple.

Step 1: perfect with concealer

Depending on the condition of your skin, you may or may not need concealer. If your skin is great, just use a tinted moisturizer [http://www.cosmetics-online.org/healthdetails.php?brand=tinted&genericword=moisturizer] to add color to your face. Choose a shade as close as possible to your natural coloring.

If you have pimples, use a brush and apply some concealer on it. If you have dark rings, hide them with a concealer as well. Use as little as possible to maintain your natural appearance.

Step 2: paint with lipstick

Make your lips completely kissable. Soft pink lips that glow in the sun are perfect for summer … and all year long.

You will need a touch of lipstick to add color to your naked face. Choose a pretty color like coral, pink, or a soft pink. The trick is to look in the mirror and see the color inside your lip. Choose your lipstick in a similar color to that for the most natural and pretty look.

Take a lip brush and paint the lipstick. Start by drawing the outline of your lips with the lip brush, then fill in and then complete. Blot the lipstick with a tissue and then apply it again. This would help the color stay longer. Apply a lip gloss so that it shines on all lips, or at least the center of your lower lip so that your lips appear fuller.

Step 3 – Highlight with mascara

Bring the focus to your eyes. Your eyes are your best asset. Especially when framed by lush lashes. Since it’s summer, opt for a waterproof mascara. Make sure to get a good eye makeup remover to remove every night before bed.

Prepare a clean mascara wand to separate your lashes. You can wash and dry an old mascara wand or you can buy an eyelash comb.

Apply mascara to the upper lashes. Next, dab some mascara on your lower lashes with the tip of your mascara wand. Separate the lashes with a clean mascara brush or wand and allow it to dry. Once the mascara is completely dry, you can apply a second coat if you want more dramatic lashes. Also separate the lashes after this second coat.