Tours Travel

Pet-friendly California vacations are getting easier to find

As a dog lover and vacation rental home owner, I have often come across the subject of traveling with a beloved pet. While only a few years ago, it was relatively rare to find hotel accommodations that would accept, or at least put up with, my kind and friendly Boxer, Ouzo. Every now and then while traveling on Interstate 5 in California, we would stop at the beautiful Harris Ranch. One, because it’s a great stop with beautiful accommodations and great food, also midway for us on our trip. But they also treat Fido the same way WE treat Fido, with love and care! They even provide a little sign to put on the door so people know there is a dog in the room.

Personally, I know that one of the reasons I loved traveling with Ouzo (now deceased) is because he was so much fun to be with. It’s not a hassle, and it always behaves very well in any new place. So when I became the owner of a great beach vacation rental home, it was a no-brainer for me to accept dogs. I know that for the most part, if people want to be with their pets, it is because pets are nice and well behaved.

What should you expect as a pet owner who is traveling through California or looking to rent a fun vacation property? First, most hotels, motels, and vacation rentals in California will require a small pet deposit, which will be refundable upon departure as long as no damage has been caused. (We know your precious dog would NEVER harm anything, it’s like insurance is everything!) In over ten years of renting to dog lovers, I have never had to withhold the $ 50.00 pet deposit I charge.

Allowing dogs can mean different things to different people. Make sure you know exactly what to expect before booking your hotel room or vacation home. Ask questions about things like floor coverings, as this can be important for your dog’s comfort. Plan to bring some of your pet’s familiar things with you to make him feel at home, like toys or bedding, for example. Many pet friendly places provide dishes and water bowls for your pet, but consider bringing something familiar here too, to add comfort and lessen the strangeness of the new surroundings.

Find a good place to walk the dog in advance, the owner or booking agent should be able to provide that information. Our vacation home offers accommodation on the beach. If your visit is to a beach vacation home, make sure you know in advance that the beach is also dog friendly. Many California beaches do not allow dogs. Our beach, Dillon Beach in Northern California, allows dogs to run freely along the water’s edge, which they love! There’s nothing like a day chasing birds on the shore to turn you into a tired, happy dog ​​at the end of the day! Having fun together and relaxing at night is what I want for my guests and their “kids”, even the 4-legged ones!

Arts Entertainments

Quick tip to lose weight

I would like to tell you a little secret of my success in losing weight so fast. First, you must make a decision. The decision is that you are going to do this. You are going to follow the training plan and you are going to change the food that you put in your mouth. You’re going to hit play on your DVD player no matter what time of day and what you have left to do during the day. To get this burning desire, you need to find out why you want to do this.

This can be different for many people. For me it was my self-esteem, my son and my job. For you it might be that beach vacation you’re taking, a wedding, an army training or a marathon, or because your health is deteriorating. Next, you must decide what your fitness goal will be. Are you going to lose 5 pounds, 15 pounds, or 50 pounds? or more? How many inches would you like to lose from your waist? What size do you want to fit? How fast do you want your mile run to be?

Then WRITE IT OUT! Write your goals on a piece of paper and place it next to your bed. Read it before you go to sleep and when you get up in the morning. This will remind you of your goals and has been shown to increase motivation. Then choose your exercise program based on your physical ability. Beachbody has several different exercise programs to choose from. Do you want fun music and cardio? Try Turbofire. Do you want a total body transformation? P90X test. Do you have arthritis or a knee problem? Try Power 90. Whatever the choice, remember to read the manuals and follow the nutrition plans. Also ask your coach, they are very knowledgeable about a plan that will work for you.

It has also been shown that if you join a training group for support and motivation, you are much more likely to finish the program and reach your goals than someone who follows it. This is why challenge groups are so effective and why my team, Team Hustle, was created. It is to help others eat healthy and achieve their weight loss goals.

So start tonight with your goals. Write them down and add them as you go about your day. Just make sure they are big enough to motivate you to act!

Technology

Key Concepts in Social Network Analysis 1 – Nodes and Links

A general understanding of the concept of social media has emerged in the past decade, primarily as a result of the popularity of social media sites such as Facebook, Twitter, and LinkedIn. However, both the mobilization of social networks to achieve objectives and the study of the structure and function of these social arrangements have been carried out for much longer than the relatively recent and very rapid adoption of communication technologies seems to imply. enabling information and communication. . Social Media Analysis (SRA) is proving to be a powerful tool for understanding collective action. It has its origin in the sociological study of small groups and interpersonal relationships, especially as described in the works of Georg Simmel (1858-1918), and in the representative and analytical techniques developed in the branch of mathematics known as theory of graphs.

The two fundamental concepts at the core of SNA are nodes and links. Nodes are the discrete social objects that make up the network, such as individuals, communities, organizations, or countries. Links or ties identify and describe the relationships between nodes and can differ in at least four ways.

The quality of a link refers to the substantive nature of the relationship between the nodes, be it friendship, romance, teamwork, or membership in the same voluntary association. The amount of a tie refers to the relative strength of the relationship it represents. For example, we consider some of our friends to be better or closer than others, perhaps on the basis of a deeper emotional bond or some shared experience. Multiplexity represents the idea that the relationship between nodes can be based on more than one quality. So, for example, you may have a romantic relationship with someone you work with. Therefore, the tie between the two of you would have a multiplexity of two. Symmetry refers to the amount of reciprocity between nodes, with respect to a particular link. So if one of your friends assesses the strength of your friendship in the same way as you do, then this relationship is very symmetrical. However, if a friend or family member trusts you for moral support more than you trust them, then this is not a symmetrical relationship.

Social media can also differ in size and scale. The number of nodes can be limited to members of an immediate or extended family, or it can expand to the hundreds of thousands of followers that some celebrities have on Facebook. These fan-based links can be extremely asymmetrical, as in the case of fake news icon Stephen Colbert, who has more than four million followers on Twitter and yet doesn’t follow anyone. The size of the network tends to illustrate the phenomenon known as cumulative advantage, or what mathematicians call the power law. What this means is that as the number of your connections increases, you are likely to see a very dramatic increase in the number of connections, as if your initial set of connections is not establishing connections of its own.

The scale of a network is a measure of how geographically distributed the network is, whether it is limited to a neighborhood, for example, or covers a region, nation, or the world. Sticking with celebrities for a moment, authors like Paolo Coelho and Orhan Pamuk, whose novels have sold millions of copies in multiple languages, attract a huge following on social media sites around the world. In this way, individuals who would otherwise probably never know of the existence of others have the potential to interact through the node that represents their common interest in contemporary literature.

Moving away from social media and the type of highly asymmetric networks associated with celebrities, in 1973 Stanford University sociologist Mark Granovetter published an article called “The Strength of Weak Ties.” In this much-cited work, the author clearly demonstrates the potential of ANS when he can demonstrate that acquaintances are actually more important than close friends when it comes to job hunting.

The next article in the series will take a closer look at some characteristics of network connections.

Home Kitchen

5 ideas to build a spectacular outdoor kitchen

An outdoor kitchen is the ultimate dream for many people who enjoy backyard entertaining. Imagine gathering your friends or family for a summer barbecue or a cozy winter cocktail in the comfort of your own garden. Here are some great tips for designing your spectacular outdoor kitchen.

1. Design ideas

Pinterest is a great resource for finding design inspiration and compiling your plans. Just go to pinterest.com, register an account, and type in “outdoor kitchen ideas.” There are a multitude of design options. Take a look at some of these tips!

  • Moern and elegant

Richly colored concrete or woods are a great way to create a modern design aesthetic. Most classic or traditional kitchens use bleached or light-colored wood to create the look, so go modern! Minimal furniture and features also help create a modern feel. This also helps with maintenance and cleaning. Look at these pictures for inspiration.

  • Classic or Country

White wood, blue accents, and exposed stone are a great way to give your outdoor kitchen a rustic, classic appeal. Flowers and plants that grow along the sides of walls or pergolas are great for creating softness as well as traditional appeal. Think whitewashed cabinets, light wood benches, and large rustic dining room tables.

2. Grills

So many options for grilling! There are 6 main types of grills to consider for your outdoor kitchen. Think about what you like to cook the most and what you can get the most out of before choosing your grill.

  • Open grills

This is the simplest configuration of all the grills. It consists of a metal or stone box with a heating element (wood, charcoal, gas) and a metal grill on top of the box directly over the fire. Open grills are best for direct grilling over high heat and are best suited for quick-cook foods such as skewers, thin steaks and chops, and fish.

  • Covered grills

Add a lid to the open grill and it will allow you to add indirect grilling and smoking features to your outdoor grill. Covered racks are best for thicker steaks, ribs, or whole chickens and ducks. You can also add different types of wood to your grill, close the lid, and let the meat slowly absorb the aroma of the wood.

  • Ceramic grills

Ceramic grills are made of thick walls that allow heat to radiate down the sides of the walls for even cooking. Ceramic grills are usually much deeper than typical grills and are generally used to cook bread (such as flatbreads or Indian naan) directly on the side walls. The grill portion of ceramic grills is best suited for thinly sliced ​​meat, skewers, fish, or vegetables.

  • Grills for roasting

A roasting rack adds a rotisserie to the grill to allow even cooking of thick slabs of meat or whole animals. Food cooks slowly over several hours, resulting in crispy skin on the outside and tender, moist meat on the inside. Grilling racks are best suited for thick steaks, fatty meats, or whole animals like chickens, ducks, or even whole pigs (if your grill is big enough).

  • Smoking grills

A smoker grill cooks the meat over low heat for several hours over aromatic wood shavings for a tender and flavorful meat. The most common woods used by smokers include maple, hickory, mesquite, oak, and walnut. Smokers are best suited for tough cuts of meat that slowly soften while in the smoker. Meats like breasts and ribs are perfect for this.

  • Campfire grills

A firepit grill lets your whole family feel like camping in your backyard! Campfire grills are like campfires but with a metal grate placed over the fire to cook food. The grill racks are adjustable in height so that the food rises or falls to be closer or further away from the fire. This makes campfire grills extremely versatile and can handle delicate foods like fish, vegetables, and S’mores to thick cuts of beef and whole animals.

3. Household appliances

Take a look at these links for some ideas for buying your appliances.

  • Pizza ovens

Here’s an affordable and mobile outdoor pizza oven.

  • Roasting space

This is a complete and versatile grill specially designed for outdoor use.

  • Beverage center

This is a great option for those who really want to entertain! Store your drinks and beverage accessories in a stylish design.

4. Decorating ideas

There are so many options to consider when it comes to furnishing. Will you choose a table and chair configuration, or a bench and stool configuration? Consider what types of gatherings you will be using your kitchen for to help you decide which one is best.

  • Colour: Try to think about what color scheme you will like and enjoy throughout the years. You don’t want to go for a bold and crazy color palette that you end up getting tired of after a season. For a bold and bright touch, use interchangeable pillows, cushions, and blankets. You can choose bright appliances or flowers to add color as well. That way, your base palette stays neutral while adding pops of color that are easy to switch up.

  • Cloth: Obviously, you should choose a weather resistant fabric for your outdoor furniture, especially if there is a minimal top cover. Treated canvas and olefin fiber are good options for outdoor furniture.

  • Shade sails and covers: It is important to protect your appliances and furniture from the elements and potentially aggressive elements. If you live in an extreme climate, consider the type of protection you want to use for your outdoor kitchen. You can build canopies to shade the patio area, or you can build a structure, such as a gazebo or pergola. It basically has a sturdy roof and side pillars. You can also install weather resistant curtains on the side posts that you can close to act as walls if you want some privacy on your patio.

  • Finishing keys: With heavy appliances and furniture installed, take a step back and think about what else you need the space for. Here are some ideas for the finishing touches:

– ornaments

– Lamps

– Small side tables

– Decorative trays and bowls

– Vases and artificial flowers of good quality.

– Water resistant blankets and blankets for the winter months

5. DIY options to save money

You don’t need to rely on the expertise of others for every aspect of your outdoor kitchen needs. You can handle something yourself if you measure up!

  • Use recycled wood and old furniture / benches from thrift stores or yard sales. Recycle it yourself and get to work making your chairs, benches or shade sails.

  • Get out there and look for weather resistant fabrics at fabric stores or furniture dealers. You can reupholster your outdoor furniture to suit your own personal aesthetic.

Auto

CSR Classics – Fun, Addictive, and (Mostly) Free

NaturalMotion’s CSR Classics (iOS and Android) is a surprisingly addictive drag racing game brought to you by the same folks who made great strides with CSR Racing years before. I tried the original CSR Racing game many moons ago, but never stuck with it, mainly because, I think, collecting and racing the cars offered to the user did not interest me.

This problem is well solved in CSR Classics, where drag racing is put on a fictitious “strip” (think Las Vegas). Players buy, upgrade, and race cars from a vast catalog of classic cars, from traditional muscle (Ford Mustang, Chevy’s Corvair, and Nova, and the incredible Dodge Challenger, to name a few) to high-end classics like Alfa Romeo, Aston Martin. , and BMW, with a ton in between. Cars can be purchased in “loved” or “unloved” condition. Beloved cars look and perform much better than their unloved counterparts. As for me (and many people who have been involved with CSR Classics), I prefer to buy rusty, sweaty, hit and run relics to earn money to upgrade them, which makes CSR Classics much more than just a racing game, but rather one for collecting and building too.

The racing dynamics at CSR Classics are deceptively simple. To start a race, the driver (that’s you!) Hits the gas pedal to bring the needle into the “green zone” of the tachometer, trying to keep it there while the counter runs out and the race begins. Starting a career in the green zone provides a “perfect start”, which makes life that much easier. If the needle is too low in RPM, your car struggles to get up to speed, while overrunning the engine before start-up causes the wheels to spin, wasting valuable time until the wheels find their grip on the pavement.

Once the race starts, everything is time-based, as you must try to achieve a “perfect shift” through the gears. A fraction of a second sooner or later can cost a race, especially when competing with tougher opponents. The difficulty of the race varies between Easy (you can make a lot of mistakes and still come out on top), Challenging (a mistake here or there is surmountable, but don’t make it a habit), Hard (being at the top of your game or you you’ll go home a loser) and Extreme (I’ve never beat one of these and don’t even bother trying anymore.

As I said, timing is everything in CSR Classics while on the brake, as there is no need to worry about steering, braking, or acceleration (except when starting). However, the variety of career difficulties helps keep your interest, as do the different types of careers available.

In “career” mode, you try to rank up in better and stronger cars, spending your cash to upgrade what you have and buy new vehicles. Within each level are a variety of races, including ladder races, restriction races, crew races, and manufacturer or car specific events. CSR Racing also offers an “online” mode in which the developers say that you can compete against real life opponents. This is somewhat untrue, as you actually compete against other real-life players in ladder events for money, reputation, and prizes. However, what you can’t do is participate in a real-time endurance race against real-life opponents, which is a bit tricky (pun intended).

Like all games, CSR Classics has some problems. The two most obvious are the replay factor, which I’ve run into every now and then if I’ve played a lot recently, but I keep coming back. Let’s face it, there is only one time limit and tapping a guy can do before things get a little boring. But, for me, a bit of free time and the appeal of new cars (which NaturalMotion regularly adds) brings me back.

The other big drawback is a common one in all the “free” games I have played, namely that at some point the developers make it very frustrating NOT to invest money in the game. CSR Racing does this by using “gold”, which CAN be earned in races or by completing free offers, but that is an extremely time consuming and tedious process, especially since there are some really amazing cars that can only be bought with large amounts of gold. .

Overall though, CSR Classics gets a big “thumbs up” from this gaming gourmand as it has provided me, and I believe it will continue to, hours of good play.

Digital Marketing

WordPress Development – Shopify Development Company

For an entrepreneur or an organization growing there, any business must keep its production creation practical, marketing strategies, and growth plans. Website building includes certain areas such as colors, style guide, redesign, typography, responsive, and SEO.

A recent study led by Harvard Business Review is that the strategies should be used to attract buyers to buy the products and services of a specific website that can help to obtain the integrity from that buyer.

What is Web Design Architecture?

That means everything about your website. It consists of a content process such as; the way it looks, the way it works, logo design, construction, web development, conceptualization, layouts, colors, graphics, text style.

There are many options for creating a professional website. If someone does not have any knowledge of design and development applications, or HTML programming language, then it does not mean that they cannot create a website with many other options and forms that can help to create a good professional design:

  • You can hire a professional web design expert, who can help you create a unique website.

  • Use software like Dream Weaver or FrontPage, but the software is like a professional expert who has knowledge of that software to create a website.

  • There are different online tools available for customizable web design templates that help you customize your business graphics, styles, and text.

Developing a professional website design for your online business

When developing a website, you need a solid domain name like Amazon, eBay. The professional finds the need of his clients / visitors. The web design must be user friendly to understand its content, which results in building a good relationship with your visitors.

It doesn’t matter how attractive and tempting your website is; It should be coded in such a way that SEO can read it and appear on search engine operating pages. All pages should be simple and tell visitors what they are really looking for; instead of adding confusing and unnecessary elements.

Different elements

  • Colors: The best color for a website should be a simple design, black and white or multi-color, use web safe colors for your professional website.
  • Sources: Use web-safe fonts because most web browsers read the selective number of fonts.
  • Graphics: Included graphics of logos, clipart, icons or photos that can enhance the front look of the website.
  • Designs: In designs, advertisements, graphics and texts must be well organized.

User friendly web design

User friendly web design can be created with the following factors in mind:

  • Mobile / Navigation Compatibility: Nowadays, people use mobile devices and tablets for their internet access devices, which is why a website optimized for mobile devices is necessary. Use a Google mobile site tester to see how your website appears on mobile devices, if it does not appear then you can use the mobile device design approach first.
  • Multimedia: Related audios and videos should be used in the web design that can benefit the visitors so that they squeeze the information in an easy way. This way the visitor will spend more time on your website.
  • Easy content: The language should be simple, short, bullet points, headings, subheadings, and other techniques and the formatting should be included to make your website easy for readers.

Web design plays an important role in the success of your business. Web Design professionals use good planning and analysis with customer specifications in mind and try to create a simple but elegant Web Design.

Business

How to use the yellow pages

There are many reasons why you should consider using an Internet directory. They can help you find information related to your business, but at the same time they can also help you promote your website. An Internet business directory is a way to get the best of both worlds.

An Internet business directory offers many benefits to anyone who is smart enough to use it. The fact is, there are many business directories on the Internet, but people don’t use them for one reason or another. Many times the reason people don’t use these directories is because they have no idea what they offer.

A business directory on the Internet is not a very difficult concept to understand; in fact, it is pretty much exactly what it sounds like. One of these directories will provide you with links to resources that can help you with your business. At the same time, an Internet business directory is also a great place to go if you are simply looking for information. They can be excellent alternatives to always using a search engine to find the information you are looking for.

Although an Internet business directory is a great way to find information, it can also be a great way to promote your business. By placing your link in the appropriate category, you will increase your chances of generating traffic to your site. This is one of the best ways to get people to visit your site, yet many website owners overlook it.

When looking for a business directory on the Internet to include your site, you will come across two different options. First of all, you will find that there are directories that will allow you to list them for free. Although this may be a good idea, these directories do not usually receive a lot of traffic. The other type of directory you will see are the ones that will charge you for adding your link to their site. Although you will have to pay money up front, you will increase the chances that more people will see your link.

There are many reasons why you should consider using an Internet directory. They can help you find information related to your company’s scientific articles, but at the same time they can also help you promote your website. An Internet business directory is one way to get the best of both worlds.

If you are a business owner and you want to grow your business online and get more customers. Because on this site you list your business completely free. They are part of Google’s local business scheme, which helps you grow your business locally. and get more more customers online, to list your business visit our website

1- Meet new customers

The key is to set realistic expectations for customers, and then not just meet them, but exceed them, preferably in unexpected and helpful ways.

2- Increase your income

Promote your business completely free and easy to target customers who need your services or products.

3- Build your reputation

Convert your visitors into valuable customers with exciting offers and services on your page.

Relationship

9 healthy juices to drink during pregnancy

If you are looking to maintain a healthy diet during your pregnancy, pregnancy drink recipes / juices may be a good idea.

Why Should You Drink Juice During Pregnancy?

Eating fresh fruits and vegetables is always recommended and is essential during pregnancy. This is not always a pleasant experience during pregnancy. You may feel nauseous, feel bloated, and don’t want to eat anything. The best alternative to making sure you and your baby get the nutrition you need and don’t feel dehydrated is to drink some juice.

Drink Recipes During Pregnancy During Pregnancy:

You can make some fresh juice every day depending on what vegetables and fruits you like and what is available seasonally. Take a look at the 9 best drink recipes / juices for pregnancy:

1. Storm:

Orange juice is loaded with nutrients and can act as your natural protection against colds and flu. The orange is very good to prevent the flu and will help the need for any type of medicine during pregnancy. Orange juice is also a good way to maintain high levels of immunity. It is a rich source of vitamin C and also contains a certain amount of potassium.

2. Carrot juice:

Carrots are a great way to increase your unborn baby’s eyesight. It will also help cleanse your liver and cleanse your body of any toxins. Carrot juice is a rich source of vitamins A and E. This will keep your skin healthy and glowing. These vitamins are also good for maintaining healthy nails and helping them break apart. Carrot juice is also a good natural ingredient that will help you fight excessive hair loss that is mainly associated with pregnancy. It will also prevent any health problems that you may have due to a fluctuation of the thyroid gland.

3. Beet juice:

Drinking beet juice during pregnancy will help boost your energy. It will give you the strength you need as your pregnancy progresses. Beet root juice is loaded with iron, so consuming this juice will help avoid any anemia conditions. This particular vegetable has incredible fiber content, which means it’s great for your digestive system. Consuming this juice will also help flush out all the toxins from your body and also purify your blood.

4. Apple:

Apple juice is a great way to prevent any unnecessary weight gain during and after pregnancy. Drinking apple juice will help your unborn baby’s brain growth and development. It is also a great source of iron and will help prevent any anemia conditions in you.

5. Peach juice:

Peach juice is very rich in iron and potassium. Peach juice can help flush toxins from your body and cleanse your bladder and kidney. This is a natural way to prevent any case of kidney stones during pregnancy. Peach juice will also prevent constipation, blood-related problems, or indigestion during pregnancy.

6. Strawberry juice:

Drinking strawberry juice will help add a natural glow to your skin during pregnancy. It has a very high water content and will help prevent dehydration. This juice has soluble fiber which is very important and good for the pregnant heart. It also contains folic acid, which is extremely essential during pregnancy for both you and your unborn baby.

7. Lemon juice:

Lemon juice contains several healthy nutrients like protein, carbohydrates, fiber, vitamins, and more. It also contains minerals, folic acid, zinc, and calcium that are good for you and your baby. Drinking lemon juice can help fight nausea naturally.

8. Coconut water:

Not essentially a juice, coconut water is one of the healthiest fruit-based drinks you can have while pregnant. It helps prevent any concerns about dehydration and can combat exhaustion by giving your body some natural energy.

9. Grape juice:

Drinking grape juice during pregnancy can fight heartburn, keep blood pressure under control, prevent or treat constipation, and help with migraine attacks. It can also help fight hair loss, which is a common complaint during pregnancy.

All of these fruits and vegetables are loaded with health benefits that are very important to you and your baby. All of these are considered safe for consumption if your overall health and pregnancy are normal and progressing smoothly. We highly recommend that you speak with your doctor before taking any of these best fruit juices for pregnancy.

These are the first nine pregnancy drink recipes / juices to drink. Consuming these juices will undoubtedly be helpful to you and your baby.

Share your experiences of consuming the juices mentioned above. At the same time, share this article with your friends and family.

Gaming

What is your spiritual point of view?

What is your point of view?

Then the LORD God formed a man from the dust of the ground and breathed into his nose the breath of life, and the man became a living being … With the sweat of your brow you will eat your bread until you return to the earth. , since from her you were taken; because dust you are and to dust you will return. “(Genesis 2: 7, 3:19 NIV)

Eagles and chickens are quite different and these differences show us a spiritual inference that helps us see how we can be successful in our spiritual walk. An important difference between a chicken and an eagle is their visual points of view. A chicken just lives and concentrates on the ground, while an eagle has limitless visual advantage.

First, the hen in the wild looks for food and gathers it in its beak. The chicken in the henhouse collects food in the same way; however, the chicken in the henhouse does not have to go out looking. The chicken in the hen house has to wait to feed on what the hen house owner brings. The chicken that learns to depend on being fed loses the ability to search for itself. The chicken is programmed to continuously look down for seeds and food scattered on the ground to eat. The chicken’s vision is limited because its focus is limited. The chicken is programmed to seek only the seed (food) that is spread by the farmer or the chicken keeper.

For some chicken coops, the chickens may never be let out, making their perspective even more restricted as they can only see what is right in front of them. Some owners may allow chickens to roam in a limited area so they can see a little more of their surroundings. However, both types of chickens are limited with a downward focus, only looking at the ground.

If we have a chicken mentality, we also walk with a downward focus with limited vision, unable to see more than what is right in front of us. Our minds are trained to search for the seeds that will continue to hold us captive in the cooperative. If we don’t learn through God’s Holy Spirit that this is bad eating, we will continue to keep our eyes on the captive ground there because of the chicken coop mentality. We will continue to feed on the seeds that encourage us to keep our focus on that downward thinking and death. We need to examine to see what things have caused us to have limited vision. We need to learn to be aware of the conditions that lead to limited vision and then examine ourselves to see if our vision is limited.

If your thoughts consist of statements like these, then you have a limited point of view (vision):

  1. I’m not going to do anything really great in my life and I’m fine with that.
  2. I don’t have enough (skill, intelligence, money, knowledge, connections, etc.) to be able to do something spectacular.
  3. I am average, there is not much that is really different about me.

It was not God’s wish for humanity to have a downward focus. God collected the dust and created something new out of it, showing us that the things that are on the ground can be changed into something different when they are. Gotten up. A downward approach continues to limit the chicken’s perspective; the same is true of humanity. It is not until we learn to look up that we really learn to live (Numbers 21: 8, John 3: 13-15 NIV).

Since the chicken in the hen house only knows the existence of the hen house, for many of us all we know is that “grassroots” thinking. We know how to doubt ourselves. We know how to look at our flaws and see them as insurmountable obstacles. Many of us have not yet learned that with every obstacle, there is a strategy to overcome it.

If it weren’t for the Holy Spirit of God seeking us out and speaking to our minds downward, we couldn’t turn our attention to better things. However, without the touch of the master’s hand, we will still be chickens in the henhouse clucking, eating off the ground.

Now let’s look at the kind of vantage point the Lord wants us to have, the vantage point of the eagle.

16 But when someone turns to the Lord, the veil is removed. 17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 18 And all of us, who gaze open-faced at the glory of the Lord, are transformed into his image with increasing glory, which comes from the Lord, who is the Spirit. (2 Corinthians 3: 16-18 NIV)

The eagle can fly to great heights. Due to this fact, the eagle can see much more than the chicken that lives on the ground can. The eagle has great eyesight and the ability to see great distances. The eye of an eagle is almost as large as the eye of a human. However, the vision of the eagle is four times sharper than that of a person with perfect vision. Eagles have two centers of focus; this allows the bird to see both forward and to the side at the same time. This vision allows the bird to see a fish in the water from several hundred feet above, as it soars, glides, or flies flapping. This is a great skill because the fish are darker on top, and as a result, they are harder to see from above. The eagle blinks to clean dirt and dust from the eye, but can still see because the membrane that covers the eye is translucent.

Scripture says that when we turn to God, the veil is removed. What separated us from God has been removed. There are no longer any barriers between us. The way the eagle blinks reminds me of an illustration. If you and I close our eyes, we cannot see, our eyes are veiled. However, when the eagle closes its eyes, the membrane is translucent, so there is nothing to prevent it from always having a clear view of what is ahead. When we allow God to be in control of our lives, He does so so that we can have continuous, undisguised access to His truth, through the Word of God and the help of the Holy Spirit. There are multiple things that would make our vision blurred (anger, discouragement, rejection, disappointment, concentration on our circumstances, etc.). These things get in the way, like the skin over our eyes when we blink, and prevent us from seeing the things God wants us to see.

To have this eagle vision spiritually, we need God to free us from the things that weigh on our hearts. These things keep our focus on the ground in that downward focus. When we allow God to work in us, we can see how to prepare for the road ahead. God will light our way so that we can have this amazing ability to see “miles” ahead as the eagle does.

We need God to help us spiritually discern what we need in order to grow. That requires us to have the ability like the eagle to see what is in front of us, as well as what is to the side. It also requires that we seek God’s help to remove those things that hinder this ability to see. We need to be able to see from many different angles so that we can understand how to live this life in Christ. Can you clearly see the situations in your life? Or has your point of view been limited to the ground because of the things you are focused on? It is time to stop looking at the ground and allow God to reveal the hidden things to you. Are you ready to change your spiritual point of view?

Health Fitness

3 Muscle Building Fat Loss Reasons For Fat Guys

It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on your physique, but if you’re overweight, you need to stick to a fat-loss program first, then build muscle. Basically, it’s all about exercising and eating to lose fat without losing muscle. Did you know that, on average, many men miscalculate their body fat as 5% less than its actual measurement? Reassess your goals before starting a muscle building program. Don’t easily rush to lift heavy weights and gulp down protein shakes before you are sure of your muscle building program. Why focus on losing fat first before proceeding to muscle gain? Here are 3 compelling reasons:

  • It is detrimental if you gain more fat. Normally, if you want to gain muscle, you are gaining fat at the same time. You can keep an eye on every calorie you eat, but the problem persists. How does your body gain muscle? You have to condition your body to be in an anabolic state. You can do this by eating more carbohydrates, protein, and calories. In your muscle building program, expect to gain fat if you are starting to gain more muscle. Bodybuilders and fitness models are aware of this fact. For example, if you are 5’10 “and weigh 185 pounds and have 15% body fat and gain 12 pounds, that weight gain would include 6 pounds of muscle and 6 pounds of fat. The level would be 18% which is detrimental, considering you are close to getting a 20% body fat measurement. What if you gain 20% body fat? You will have to exercise and follow a diet that will cause you to lose 20 pounds of fat, but you have to make sure that you are not losing muscle. Reduce to 10% body fat so you can finally achieve a beach lean body. Focus on losing fat first if your body fat reaches 15%.
  • A slim body makes you look bigger. If you’re on the fatty side, your body fat tends to hide your muscle mass and ripped muscle shape. Broken shoulder muscles, for example, tend to be round and teardrop-shaped. It does the work for your push and pull movements. What happens if fat covers your shoulders? It will appear flat and less round. Rounder shoulders mean they are slimmer and their shape will look more striking. The more visibly lean and muscular your shoulders are, the bigger they will look. That is why in muscle building, you have to lose the fat so that your muscles come out and look more defined.
  • You will be clear about the gains in muscle building. Measure your body. What parts need improvement? Let’s say your body is solidly in line with your height, but you have a fairly flat chest. It is quite obvious that you will want to increase your chest and your back. When you lose fat first, it will become clearer to you which parts of your body you want to work on (to gain muscle). It may only be a few pounds at most, especially if you’ve already lost body fat.

These are 3 ideas to keep in mind on building muscle for fat men, why they have to lose fat first before gaining muscle.