Sports

Top 11 sports help your child’s mental development

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The children will be as calm as the adults, they play, do not scream, do you think? Rather, a small child will do a bit of mischief, it will be easy to keep everyone away from him all day. This is normal for children. It is difficult for children to put the books in one place. I don’t want to read anything. In order to be able to write and read, it is important that many children choose to play all day. What is the benefit of blaming children, where do adults like to avoid upsets? The child will not be forced to arm the book against the mind. Because of this, the child’s mental development is interrupted and the child begins to have more dislike for study. Instead, today we know how play can be used in child education and mental development. To strengthen the child’s talent, you will have to make him a little smart and talented through the joy of sport and laughter.

According to the researchers, from the first years of life, the growth of the baby’s body increases and the mind develops. Increasing the body means changing the shape and form of different organs. On the other hand, developing the mind means gaining insights from the child about knowledge, intelligence, talent, emotion, and association with others.
Considering your child’s ability to possess the talent, introduce him to a different game to stimulate the brain. Learn about some of these games for kids from here.

1. Ludu

You can make your child count faster through this fun game. Teach them to play the rules a bit. If you have time to sit with the child to play. You can take away the scare of the child by learning this game.

2. Chess

Chess is said to be a game of intelligence. More than 4,000 students from Venezuela have shown that both boys and girls who play chess have significantly increased their IQ score in 4 months. If you want your child to be brilliant, introduce him to chess while he plays. But keep in mind that it is a game of big and small, so do not put pressure on the child’s head. First you need to make sure that your child can enjoy the entire game. Once your child is having fun, merit development and play will be two.

3. Learn to count

You can teach the child to do their own work, even without the paper pens or toys. It is very easy to teach children to count by sitting next to a small plate with some peas, gram boots or chocolate. From time to time, give a few boots of chocolate, peas or gram to the baby’s face. You will see your child sit on the site laughing and learning to count the game.

4. Paint coloring game.

The children are changing the face of the house by drawing the walls of the house, the floor? Instead, do not interfere, but buy a separate place or a pen, colored pencil. You will achieve a lot of mental progress through your little talent and mental development skills. So don’t forget to keep the Brush in the list of children’s games.
5. Video game

Continuously playing video games in front of a computer is a bad habit. It is true, but video games do many things in the development of children’s intelligence. You will decide how much time your child plays in front of a computer, but keep video games on the list of children’s games in intellectual development.
6. Cubes

Combining a few color combinations will make your child as smart as they are fun. If your child gets smart with a little cube in the house instead of playing a game, what’s the harm?

7. Puzzle games

Children also like to challenge, if they are successful in some work, they also boost their morale. This game will help your child to be calm. Give your child some direction in this game so that he can play the game through the direction.
8.Sudoku

A group of American Sudoku scientists described the game as a mind game. As an aid in intelligence development, both young and old can play this game. So through this game you can work as a guide for your child. Love and more talent can become your child through this game.
9. Treasure hunt:

For us, treasure is more like gold, but it is a teddy bear for your child, a chocolate or a toy ball with a great treasure. To develop your child’s intelligence you can use these small toys. Hide your baby’s things somewhere, whatever your child likes, and then tell her to take her favorite things out where you hide them. You will see that your son is very careful. This game will increase your child’s concentration and attention and develop her curiosity.

10. Indoor Basketball

Indoor basketball is another game that will develop your child’s talent. Free time family members can join the team for the game. In a very good family environment, the mental health of both children will progress. Put the list of indoor basketball games to develop the right brain of the child.
11 long table

Longboard is a kind of entertainment game. Since childhood, we love a little competition. You can compare other children’s talent with your child’s talent through this game. By riding Skateboard, your child will be able to find the talent towards the front. Because in this game there is a chance to win.

In conclusion:
Do not pressure the child to learn something. Teach them the way they want to learn. You will see that his intellectual development will happen soon. Teach your child the way your child wants to do as a parent. It is your responsibility to teach your child what is right, but you
The healthy, vigorous and intelligent children of today will be the future of the world. Therefore, parents, family, society, educational institutions will play a leading role in the intellectual, physical and mental development of these children of the future world. Do not hinder the mental, physical and intellectual development of the child by eliminating personal, family, and social values, making it better to enter school, fasting in class, becoming doctors and engineers.

Tours Travel

Interview with Patty Smith and Grayson Smith, authors of Beyond Rock Bottom

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Beyond the bottom of the rock is a mother-son collaboration about fighting addiction and codependency. Learn more about Patty and Grayson and how they overcame their challenges to experience a fuller life and a more meaningful relationship.

Grayson Smith lives in Salt Lake City, with his dog, Lady, where he works in construction. He attends school and is pursuing a civil engineering degree from the University of Utah. He keeps himself busy hiking, skiing, and is active in Alcoholics Anonymous (AA).

Patty Smith lives in South Carolina with her husband, Buddy Smith. She is involved in Al-Anon and other 12-step groups. Patty embraces holistic health, which emphasizes the physical, emotional, and spiritual aspects of life. She earned a Master’s degree in health coaching from International Health Coach University. Her experience of “being there, doing that” helps clients find their own path to lasting health and wellness.

Welcome Patty and Grayson, Y thanks for being with us today! Why doesn’t she start by telling our readers what Beyond the bottom of the rock is about?

Patty: Beyond the bottom of the rock is a story of addiction, codependency and recovery. It is a mother and son writing about their journey through addiction.

Grayson: Beyond the bottom of the rock It’s about my addiction and how I got over it. It’s also about my mom’s struggles, being codependent and wanting to “fix” a lot of the things that were wrong in our family.

What inspired you to write this story?

Patty: I was forced to write about my journey as a mother of an addict. I had to write about how I learned to take care of myself and respect my son’s struggle with addiction. I needed to write about how I found peace and joy, regardless of my circumstances.

Grayson: My mom called me one day to ask if she could write about me. I told her that she could write whatever she wanted. She called back a few minutes later and asked if I wanted to write it with her, and I said yes, not really knowing what the project would be.

How important was it for you to bring your message to paper and to the world?

Patty: It is important for me to share my experience through heartache to help others find this same hope for themselves. I want to help others who are struggling with their children’s addiction, not knowing if they will ever get better. Sharing how I learned to be okay, when those around me are not okay.

Grayson: It was fun to do and I got a lot of freedom from sharing my story with people. I did not start with a mission or a goal to get my message across. It is a very similar story to that of anyone who is a recovering addict. I don’t think the book’s message is particularly unique.

What was the hardest thing to write? Beyond the bottom of the rock?

Patty: For me, the hardest part of writing this book was reading what my son wrote. He shared some stories of his addiction that I didn’t know about. I didn’t know the extent of his pain until now and learning about his childhood trauma through the writing of the book was difficult.

Grayson: Picking a title!

It’s a great title! What do you most hope readers take away from the message in Beyond the bottom of the rock?

Patty: My hope for readers is that they learn that they are not alone in their pain and that they realize the importance of community. To learn how to be well, even when those around you are not well, and how to experience joy and peace, regardless of your circumstances.

Grayson: Anyone can recover from addiction. Nobody is too far away.

What kind of feedback have you received so far?

Patty: The feedback so far has been overwhelmingly positive. People are very happy that we had the courage to write our story. People can relate to our struggle and heartache, and are finding hope for themselves when they read our book.

Grayson: I’ve gotten some feedback about the language I use and how graphic some of the details are about drug use. I take that comment as a compliment. Most of the feedback I’ve received is that the book offers hope. Many people have contacted me saying they can relate, either through themselves or a family member.

What are you doing to spread the word about Beyond the bottom of the rock and spread your message?

Patty: We’ve done some book signings and talks. We really want to spread the word of hope to those who still suffer. We did a podcast on family recovery with Bryce Bauer: Raising the Bottom. A treatment center promotes our book, Beyond the bottom of the rockand we would really like more centers to know about our book.

Grayson: It’s hard for me to promote my own book. I often think, “Who really wants to read this, anyway?” My mom is a born promoter, handing out our cards to anyone who wants to take one.

What have you learned/how have you grown or changed from your experience and what has had the biggest impact on your life?

Patty: I have learned to take care of myself and respect the struggle of others. The overwhelming response from other people struggling with addiction has had the biggest impact on me. It is an epidemic.

Grayson: The biggest thing I’ve learned is how powerful it is to share our stories with each other. I think this is the basis for recovery of anything.

How has your relationship with each other changed since recovery and writing? Beyond the bottom of the rock?

Patty: My son and I are closer after writing this book together. Through our vulnerability we experience a greater connection. Little did we know of each other’s pain. We hang out together and have fun together.

Grayson: That’s a tough question for me to answer. Certainly there are no more secrets. I think it has united us more, sharing such an achievement. It also reaffirms what each of us have been through and found a way out. It’s very exciting.

What’s the best piece of advice you’ve ever received, about recovery, writing, or life in general?

Patty: As for writing, writing, writing, writing. As for recovery, go to meetings, it’s about community and giving.

Grayson: The best writing advice. I’m not sure if I read it somewhere or someone told me, but I remember it very well: “If it doesn’t hurt to write, then you shouldn’t publish it.” I thought about this often when I was going back and forth about including painful events. The best recovery tip? Do things for other people.

What advice would you give to people seeking help?

Patty: Get help! It’s about community and giving. “Let go and let God.” Find an AA or Alanon meeting.

Grayson: QUESTION!

Do you have a website or blog where readers can learn more about you and your book? beyond the bottom of the rock, and connect with you on social media?

Our website is www.beyondrockbottom.com. We also have a Facebook page @beyondrockbottomthebook.

Is there anything else you would like to share with our readers?

You’re not alone. There is hope.

Technology

What is the problem behind in-app purchases?

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I can’t say that I like titles as interrogative sentences, but then again, I do a lot of other things that I don’t like, like spending money on “In-App Purchases”. This is only a dollar, so what’s the problem anyway, right? Well, I’m going straight to the topic.

Let’s start with a rough definition of in-app purchases for those who are not familiar with this term (not sure if there is anyone living in a cave). An in-app purchase refers to items, services, points, coins, anything valuable in-game that a player can purchase. I myself see this “anything valuable” in 2 categories.

The first is anything that affects your gameplay, or anything that gives you different kinds of advantages over all other players or monsters. Let’s say there are 2 types of currencies in the game and one of these currencies is extremely hard to get, or you only get it once a day or limited in some way. The game offers you this “extremely hard to get currency” in its “app store”. As a dedicated and impatient gamer, you don’t want to collect enough of these coins for a year to get your dream weapon and instead buy this coin using the notorious “in-app store”.

The second category is cosmetics, which means only visual changes or visual add-ons. For example, a pet that goes with you everywhere without doing anything. For example, a nice hat that offers you nothing more than a nice image.

While I hate the first category, I always support the second. Buying something knowing it won’t do your character or game any good means you’re rooting for the people who spend their time introducing you to the game you’re playing. Or does it just mean that you like to use images that not many people use! Either way, this, in my opinion, means that you are doing well.

We have a perfect example that includes both categories; World of Warcraft. You already pay for the game, you pay the subscription to be able to play, and Blizzard is still trying to sell you something like pets and mounts or some services like visual change of characters or change of sex, right? Well, I support this.

However, WoW is also trying to sell you some big services, like server switching, which I don’t support. I don’t want to be misunderstood here, so let me tell you that I don’t want all players to switch servers whenever they want. But Blizzard should definitely work on this, maybe one free server switch per year is a good idea. Or maybe they should at least lower the price. This is tricky, I know, but if you’ve been playing WoW for years, you probably have characters scattered all over the place and aren’t willing to pay huge amounts to get all your characters together on the same server. After all, you can’t know what will change in the future. Maybe you have to move your main character to another server leaving some other characters…

That was our familiar Blizzard example. As many of you may know, we have much worse examples, especially mobile games and Facebook games. From what I remember, I can tell that this started with Farm Town. Tell me if I’m wrong but Knight Online or Silkroad or any game before Farm Ville couldn’t do what Farm Ville did! It’s like these guys just poisoned the games industry and left like nothing happened. Now every developer and every company thinks it’s pretty normal to sell people important things in the game, things that affect the game. No, this is not normal I tell you. Knowing this, I still spent some money on games until I understood that even spending money is very difficult to get what you want, you just have to spend more!

Yes, this is what these developers want. They want you to buy more and more diamonds, for example, let’s call this extremely hard-to-get currency “diamond”. You buy some diamonds and use them to open some chests and you get shit, and then you buy some more diamonds to open more chests and you get lucky once! So you decide to buy more diamonds!

A weird example is that you can buy a level 60 skill when you are level 1. OMG… Another example is that you have to wait a month to upgrade your weapon/skill or you have to pay for it. Fair enough right?

Yes, these guys changed the world of video games a lot, to the point that people even buy skills for their characters. I used to spend money on games, but I can say that I am trying hard not to do it again, and do you know what my solution is? I either ignore games that offer in-app purchases when I see them, or (99% of mobile games offer in-app purchases) I just download them hoping they only sell cosmetics, then uninstall them when I see that ugly picture.

Let’s forget about mobile gaming for a second and take a look at the example of Diablo. When it was published, people could buy and sell things on the auction house, and Blizzard received a commission for each transaction. What was the game like back then? ****! The drop rates were terrible, literally terrible for a game of this type that was almost only drop oriented, even when you got an epic item there was no reason to get excited because an intel item would probably turn out when you were playing a barbarian.. I can’t even find words to describe how terrible Diablo 3 was at the time. So Blizzard completely changed it. They removed AH and flat drop rates and now D3 is a perfect game for the Blizzard brand. By the way, I spent (wasted) over 100 euros on items in the hope that I could kill faster and get more items to sell in return. how stupid…

And for those who don’t know yet, I’ll talk about the Path of Exile example. A perfect example for our second category. They only sell cosmetics and they also sell storage space, but let’s ignore that for a while. They usually sell cosmetic things. Personally, I could pay to play such a good game, but the game is free. If you like Diablo-type games, try Path of Exile and you’ll understand better what I’m saying.

Well this topic never ends with short articles like this as the list goes on. I didn’t even say anything about kids making purchases using their parents’ credit cards. That would make this article much longer. There are many other related topics that could make this article much longer, but for now I’m done.

Business

How Counselling Can Help Weight Loss

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How Counselling Can Help

Whether you are having trouble losing weight or simply struggling to maintain a healthy weight, counseling can help you manage your weight. Counselors understand the mental and emotional barriers that many people face when trying to lose weight. They can help you find ways to overcome them and develop healthier eating habits. A therapist can also help you improve your self-image, which can make it easier for you to stick to a weight-management program.

Counselors often encourage patients to start small and set achievable goals. For example, they may encourage clients to start by walking for 20-30 minutes a day. They may also involve a dietitian to help with dietary regulations and create meal plans that will promote weight loss. A counselor can also help you develop realistic expectations.

If you are still looking for more answers and resources, we also run a blog that looks at different aspects of counselling and how to act as a counsellor to see positive changes in your therapy room.

Counselling near me is a great way to overcome eating disorders. It can help you understand your body’s needs and triggers and help you control these. Many people have trouble understanding their body image, and therapy can help you better understand your own thoughts and feelings. As a result, you’ll become less self-conscious and gain self-confidence.

How Counselling Can Help Weight Loss

A psychologist can also help you break negative thoughts about food. Many people who struggle with eating disorders experience self-criticism that can keep them from making healthy food choices. These negative feelings can cause emotional eating. A psychologist can help you overcome these negative thoughts and encourage you to focus on your priorities. By learning to let go of self-judgment, you will feel better about yourself and have less emotional eating.

Cognitive-behavioral therapy is one form of talk therapy that can help you manage your weight. It focuses on how thoughts affect behavior. By exploring these patterns, your therapist can help you create healthier habits that will allow you to lose weight. In this way, you can change the patterns that are causing your weight gain.

Behavioral therapy focuses on making small changes that are realistic for you. While dramatic changes may be effective for a short period, they are unlikely to lead to sustained weight loss. Your therapist will also screen you for signs of depression, which may make it difficult to make changes. The therapy also includes self-monitoring, in which you keep a food diary and write down when you eat.

An eating disorder may also cause emotional eating. These episodes can cause individuals to feel sad, stressed, or bored. If you’re struggling with this disorder, you’ll learn to identify and cope with the underlying emotional triggers that lead to overeating. An NCFED-certified counsellor can help you learn how to overcome these triggers and make smarter choices.