If you or your loved ones have diabetes, healthy foods are vital to maintaining your blood sugar level. Yes, it is true that you will need a lot of self-control to comply with what a registered dietitian told you to eat, but if you want a healthy and quality life, it is essential to follow the list of diabetic foods.

What is the recommended daily percentage of food?

Carbohydrates – about 50% to 60%

Carbohydrates are broken down into the simpler forms of sugar and glycemic index during the digestive process. If the glycemic index turned out to be high, this will cause the blood sugar level to rise rapidly and you will develop insulin resistance, diabetes and hypertension.

Checklist of Carbohydrate Foods Diabetics Can Eat

– Wheat bran, barley, oatmeal porridge.
– Fruits: apple, berries, citrus, pears, peaches, rubard and plum.
– Vegetables: avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumbers, celery, lettuce, onions, mushrooms, peas, olives, peppers, tomatoes, and spinach.

Checklist of carbohydrate foods diabetics should avoid.
– Breakfast cereals: such as sugar-coated cereals and corn flakes, white bread, cookies, pastries, bagels, pancakes, donuts, muffins, white and brown rice.
– Fruit – Plums, dates, watermelon.
– Vegetables – potatoes, broad beans, parsnip, swedish

Protein: about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissues.

List of protein foods that diabetics can eat

– Vegetables – millet, beans, lentils, soybeans
– Nuts – pine nuts, peanuts and Brazil
– Free range chicken and turkey (without skin)
– Non-intensive farming – beef, lamb, pork and veal
– Chicken eggs (NOT goose or duck)

Fat: If you are diabetic, the type of fat is important to control your cholesterol level.

Fatty foods that diabetics can eat

– Vegetable oils – sesame, pure olive, sunflower, soy, avocados
– Blue Fish – Tuna, salmon, mackerel, herring
– Nuts and seeds
– Unsaturated Margarine Spread

List of fatty foods that you can consume in moderation

– Whole milk, but skimmed milk is preferable.
– Butter, cheese, cream, full-fat yogurt, frozen treats
– Meat – pork and beef lamb
– Poultry – chicken, goose, duck and turkey in battery
– Eggs, particularly from battery farmed chickens.
– Coconut oil.

Diabetics should avoid fatty foods

– All processed foods such as Scotch eggs, sausage pies and the like.
– Commercial foods that are fried such as French fries, French fries, and battered fish
– Margarine especially hard
– Commercial prepared foods such as cookies, cakes and snacks.

Fiber Our bodies cannot absorb some of the foods we eat if dietary fiber is absent from our system. Diabetics should also improve their intake of high-fiber foods. Fiber is a great defense against intestinal disorders and colon cancer, as well as for better intestinal function. It is generally recommended to eat five servings of fiber-rich fruits and vegetables a day.

Dietary fiber foods should eat

– Oats, oat bran, oatmeal, peas, fruits and barley beans

The list of diabetic foods you can eat is by no means exhaustive. They are here to help you decide what and how much you can consume to manage your diabetes condition.